Is it possible to go to the sauna with a cold? Is it possible to go to the bathhouse with a fever? Effective bath procedures for colds

Do you doubt whether you can go to the bathhouse with a runny nose? On the one hand, it helps restore the body, but on the other, it can cause complications to the disease. Let's look at how to make going to the bathhouse when you have a runny nose effective and safe.

Our grandparents consider the bathhouse best assistant at colds. Indeed, visiting a bathhouse and sauna is beneficial for the body, but only for a early stage.

In the acute phase inflammatory disease may be aggravated by visiting the steam room. Are being created favorable conditions for the growth of bacteria. Pneumonia and bronchitis may develop. It is worth postponing visiting the bathhouse even if your body temperature is elevated.

In the early stages of ARVI, a bath will help due to:

Improves blood circulation:

Under the influence of high temperatures, blood circulation improves. Thanks to this, the body's natural resistance to disease increases.

Opening of pores and increased sweating:

They allow you to quickly remove toxins from the body that are formed during the course of the disease.

Enhance immunity:

Steaming in a bath accelerates the production of leukocytes. They activate the immune system and block the proliferation of bacteria and viruses.

Enhance the effect of inhalation, use of herbs, massage with a broom.

These positive effects can only be observed in the body of an adult. It is contraindicated for a child to visit the bathhouse until complete recovery.

Bath and runny nose with fever

A visit to the bathhouse when you have a runny nose can ease the situation. It is worth considering that this does not apply to its combination with temperature. If you have such symptoms of the disease, you should avoid bathing procedures.

An elevated body temperature indicates the presence of an inflammatory process. In a bathhouse, it quickly spreads to the entire body, and complications appear.

Runny nose with elevated temperature the body acquires complications under the influence of high temperature, steam and humidity in the bath. First of all it suffers the cardiovascular system. She is weakened due to illness and receives additional stress in the steam room.

The body may not withstand strong temperature loads. The patient may faint or have a heart attack.

Bath as a cure for a runny nose

You can cure a runny nose in a bathhouse by resorting to additional funds:

Inhalations with essential oils.

Antibacterial and anti-inflammatory oils like eucalyptus, mint, cedar, pine, tea tree help stop a runny nose. You need to mix 10 drops essential oil in small quantities warm water and pour the resulting mixture onto the hot stones.

Healing hot steam penetrates into respiratory system and stops the development of pathogenic bacteria.

Herbal decoctions.

Use washing with decoctions of eucalyptus, thyme, chamomile, and St. John's wort.

Massage.

Using brooms made from birch, St. John's wort, and pine needles will help improve blood supply to the body. Body massage with a runny nose will help restore strength to fight the disease. You shouldn’t hover the patient’s broom too much; light pats are enough.

Herbal teas.

After a bath it is useful to take medicinal tea. When you have a runny nose, it is good to use infusions from plants that are anti-inflammatory. These include chamomile, linden, mint, sage, anise, and calendula.

You must follow the rules:

Before the procedures, the bath needs to be warmed up well;
A patient with a runny nose should not stay in the steam room for a long time;
To avoid increased stress on the heart, you need to stay in the steam room for up to 15 minutes, there may be 2-3 such sessions;
The patient's head should be covered with a felt hat to prevent overheating.

The bath is a good addition to the treatment of a runny nose in the early stages. It helps to deeply influence the body with the help of special temperature conditions. You can supplement your visit with essential oils and massage, which will provide an antibacterial effect.

Visiting a bathhouse when you have a cold helps stimulate a number of physiological processes. How exactly does hot and humid air affect the body?

dilates skin pores, which promotes detoxification and relief of acute respiratory infections symptoms;
under the influence of high temperature, blood microcirculation significantly accelerates, which contributes to its rapid cleansing of bacterial or viral metabolites;
the synthesis of leukocytes capable of resisting pathogenic agents is accelerated by approximately 20-25%;
inhaling moist air acts like extreme inhalation. When inhaling hot steam, the mucous membranes of the ENT organs are cleansed of pathogenic flora;
Vaping helps eliminate the very first symptoms of acute respiratory infections, such as body aches, headaches and nasal congestion.

According to many experts, it is not always possible to resort to going to the bathhouse when you have a cold. In some cases, vaping can provoke an acceleration of the development of viruses and bacteria, which entails a significant deterioration in well-being.

When should you not visit the bathhouse?

Going to the sauna cannot be called a universal way to relieve symptoms of acute respiratory infections. In one case, vaping accelerates the healing process, and in another, it aggravates the course of the disease. According to practice, it is advisable to visit the sauna only during initial stage development of colds, as well as immediately after their elimination. In what situations can you not combine steaming with a cold?

Aromatherapy against acute respiratory infections

Inhalation of hot and moist steam affects the body in a similar way to inhalation. In the process of warming and moistening the airways, pathogens are destroyed and sputum in the lungs is liquefied. Such reactions help improve the drainage function of the bronchi and speedy evacuation of mucus from the respiratory system.

You can enhance the inhalation effect with the help of aromatherapy. For cooking medicinal solution 1 l boiled water mixed with approximately 20-25 drops of essential oils. Some of the most effective oils include:

spruce and lavender;
ginger and sandalwood;
juniper and lemon balm;
tea tree and fir;
bergamot and peppermint;
eucalyptus and lemon.

During the steaming process, the prepared solution is poured onto hot stones, which creates the effect of therapeutic inhalation.

Medicinal tea

When visiting a sauna during a cold, you can also use teas based on medicinal plants. They help to increase the reactivity of the immune system, as a result of which symptoms of the disease such as:

Important! Drink herbal teas preferably after vaping.

It is better to take the following herbs as a basis for preparing an anti-cold drink:

linden;
thyme;
currants;
St. John's wort;
peppermint;
chamomile;
raspberry leaves.

Massage treatments

To eliminate the symptoms of acute respiratory infections and speedy recovery, experts recommend steaming in a sauna with a broom. Massage speeds up the blood circulation process, which promotes the rapid removal of waste and toxins from the body. To carry out the procedure, it is better to take one of the following brooms:

birch – eliminates muscle pain and helps to thin the mucus in the bronchi;
linden – promotes sweating and cleansing tissues of pathogen metabolites;
juniper – disinfects the air in the steam room, which accelerates the process of eliminating pathogenic flora in the respiratory system;
eucalyptus - helps relieve cough, runny nose and sore throat.

The manifestation of acute respiratory infections symptoms is associated with severe intoxication of the body, which occurs due to the active proliferation of pathogenic microorganisms in the mucous membranes of the ENT organs. To cleanse the body of waste products of pathogens and alleviate the course of the disease, you can use “sweating” rubbing.

For cooking medicine it is necessary to mix melted honey in equal proportions with table salt. The heated mixture is applied to skin in the steam room to speed up the sweating process. For incipient rhinitis, cough and throat discomfort this procedure It works no worse than medicine.

Features of behavior in the sauna during acute respiratory infections

A sauna for a cold will only be useful if you follow these recommendations:

do not subject your body to constant stress by creating steam shocks by regularly adding water to hot stones;
If you have an acute respiratory infection, it is not advisable to enter the steam room more than three times, since a significant temperature difference can negatively affect your well-being;
at the end of the procedure it is advisable to drink tea with medicinal herbs to speed up the body's detoxification process.

It should be understood that vaping creates additional stress on the respiratory and cardiovascular systems.

That is why you should not resort to a similar method of relieving cold symptoms if:

hyperthermia;
tuberculosis;
atherosclerosis;
oncology;
epilepsy;
diabetes mellitus;
bronchial asthma;
thyroid dysfunction.

Bath – alternative way eliminating the first signs of colds. Thanks to steaming, you can prevent the progression of the disease to acute phase. But to obtain the necessary therapeutic effect, it is advisable to perform additional procedures: massage with a linden or juniper broom, rubbing with a honey-salt mixture and inhalation solutions with essential oils.

Whether it is possible to go to the bathhouse during a cold depends on the general well-being of the person and the state of his body.

The bath helps to activate protective functions body, and also helps to normalize thermoregulation.

For flu, cough and runny nose, as well as after severe hypothermia, visiting the bathhouse will help avoid fever in people who do not have chronic serious diseases.

Taking a steam bath is most effective at the beginning of the disease, when the throat begins to hurt and the body is hypothermic. There is a fairly large list of chronic diseases for which hammam or bathhouses are contraindicated.

For example, if you have herpes, then visiting the bathhouse will lead to an exacerbation of the disease due to a weakened immune system. Hammam and bathhouse are not recommended for people with cardiovascular diseases and old purulent infections.

Hammam is contraindicated for people with coronary disease heart and angina pectoris. To know whether you can steam, you should consult a doctor before your first visit to the establishment.

The benefits of hot air sauna

For flu, runny nose and cough, it is best to immediately visit the bathhouse. Moist or dry hot air reduces pain in muscles and joints.

The patient feels an improvement in mood, and the overall tone of the body increases.

A bath for colds is also useful if your throat and tonsils hurt. Hammam or bathhouse allows you to cure problems with the lungs.

Bathing for colds has a positive effect on functioning protective forces body. The procedure stimulates the removal of mucus and phlegm during a runny nose, stopping inflammatory chronic diseases respiratory tract.
Hammam is useful for people prone to respiratory diseases and those suffering from chronic cough and runny nose.
Hot steam has a healing effect on inflamed tonsils and weak lungs. Moist bath air improves the well-being of people suffering from bronchial asthma mild form. A sauna for colds also has a positive effect on a person’s condition at the initial stage of ARVI and during recovery period after illness.
If a runny nose and other signs of a cold appear, but there is no fever yet, then a bath will significantly reduce the severity of the progression of the disease. Using a broom tones the skin, which promotes active blood circulation. Thus, the number of leukocytes in the blood increases and immunity improves.

If you need to cope with a cough and runny nose, brooms of oak, birch, nettle and eucalyptus are suitable, as well as aromatherapy with oils of medicinal plants. All this significantly improves work endocrine system, as a result, rapid recovery of the body occurs. One of the most effective means deep inhalation is considered, it softens mucus and cleanses the upper Airways from mucus with a runny nose.

Of course, the answer to the question of whether it’s worth taking a steam bath if you have a flu or a cold is positive. Such procedures steam the skin, and increasing air temperature expands the pores. Sweating increases and the infection disappears through the pores.

It is known that people who regularly visit a hammam or a regular bathhouse have practically no ARVI. The fact is that when hot water treatments secreted in human blood a large number of leukocytes, which improves the condition of influenza and viruses.

If ARVI has already caused an increase in temperature, then there is no indication for a visit to the hammam or a regular bathhouse, since excess stress will weaken the body.

What to do in the bathhouse if you have a cold

There is a certain massage algorithm bath broom. First of all, you should not make steam bursts during the process. Sudden hypothermia should not be allowed. It is dangerous to expose the body to unnecessary stress.

During a visit to the bathhouse if you have a cold or flu, it is not advisable to enter the steam room three or more times. On the first visit, you should massage with a broom. For the treatment of runny nose and colds, it is best to:

combination broom,
coniferous,
nettle,
eucalyptus.

On the second visit, it is worth using medicinal rubbing with two brooms. On the third visit, it is best to conduct an aromatherapy session. Essential oils you can use:

eucalyptus,
fir,
lemon balm,
peppermint,
ginger,
lemon,
lavender,
juniper,
tea tree,
bergamot,
sandalwood

25 drops of the selected oil should be diluted in a liter of water. The finished mixture is poured onto hot stones to create aromatic hot steam. have long proven themselves to be effective means.

At the end of the procedure, it is useful to drink medicinal tea with the following herbs:

Linden,
raspberry leaves,
thyme,
currant,
chamomile.

You should stay in the steam room for about 10 minutes. After the second and third visit to the steam room and the final cooling, you need to dry and rest.

Proper use of saunas and steam rooms helps reduce the risk of getting sick respiratory infection due to hypothermia.

Colds can be easily treated in the bathhouse, thanks to the healing air of the steam room, saturated with essential oils. Visiting the bathhouse also makes it possible to avoid serious exacerbations of these diseases.

Cold water combined with hot air is powerful preventative measure against inflammatory processes. This is especially important for continuous cooling lower limbs, which often leads to reflex disturbances in the functioning of internal organs.

It should be remembered that a bath for a cold can cause deterioration in a person’s health. If there is a pathogenic pathogen in the body, then the body may react to a visit to the bathhouse in a completely different way than usual.

If a person feels weak while visiting the steam room, they should immediately leave it and stop the steaming process. It is best to consult a doctor about whether further visits to the bathhouse are possible and whether it is possible to expose the body to sudden changes in temperature during infection.

Learn more about the benefits of a bath in the video in this article.

Bath – natural way fight against colds. Visiting the bathhouse when you have a cold is recommended, and even necessary. Everyone knows that the cells of our body feed. But how are they cleared of waste? With the help of the lymphatic cleansing system - in particular through sweat glands. Lymphatic system- This is, in a way, the waste channel of our body, which removes all accumulated unnecessary substances.

The bath promotes the movement of the lymphatic system, which is expressed increased sweating, and as a result – cleansing the body. Thus, dead pathogenic bacteria, which our leukocytes have already dealt with, also come out through sweat. Therefore, a bath for colds is incredibly useful. However, some recommendations must be followed.

Is it possible to go to the bathhouse with a fever?

Having a high temperature means that the body is intensely fighting germs. If not high temperature up to 37 degrees (more precisely, up to 37.3), going to the bathhouse will help the body restore health. But if the temperature is higher than indicated, going to the bathhouse is contraindicated. Otherwise, there is increased stress on the heart muscle, which can cause arrhythmia and other unpleasant consequences.

Before going to the bathhouse, it is best to drink an infusion of licorice root - it increases sweating and accelerates the lymphatic system. Also as healing drink you can drink tea with lemon, ginger and honey with the addition of mint. These plants have excellent tonic effects, contain vitamin C and other useful material. And the tea itself is delicious.

If you have an acute respiratory infection, the temperature in the bath should be medium, since the body’s heat resistance during this period is low. Heating should be gradual, without sharp changes. Professional bathhouse attendants recommend that you never sit when visiting a bathhouse, as your head immediately ends up in the hot zone, and this causes overheating and, as a result, dizziness and headaches. Therefore, it is advisable to lie in the bathhouse with your legs thrown up against the wall - this way, your head will be “cold” and your legs will be warm.

If you have a cold, it is advisable to steam yourself - without excessive enthusiasm, as part of your recovery. First, you need to do a small massage to stretch the muscles and improve blood circulation. It’s better to take oak brooms and use gentle movements to steam your back more thoroughly. You should not put a lot of pressure on your chest if you have a disease.

To improve the effects of the bath, you can also use a eucalyptus broom - you can “give in” its decoction (again, in moderation). Eucalyptus oils have legendary bactericidal properties, and getting into the lungs, help the body fight germs. During steaming, the “patient” needs to breathe deeply through the chest, saturating the lungs with miraculous steam.

To complete the steaming, you can use a juniper broom. This plant has been considered healing since ancient times. Juniper deeply affects the respiratory tract, clearing the lungs of germs. Before steaming, it is advisable to pour boiling water over the broom to soften needle pricks. However, they contain greatest benefit– juniper broom provides complex acupuncture, which is effective acupressure. Light tapping with a broom invigorates the body and improves immunity. You should definitely pay attention to your heels, where a large number of energy centers are located.

At what age can a child go to the bathhouse?

A child can easily go to the bathhouse from one year old. But remember - everything is good in moderation. Be sure to follow the recommendations above and, of course, no overheating. The child should be introduced into the bath environment gently, without excessive steam. And also be sure to follow the rule: a child can go to the bathhouse only if he is healthy. You should not visit the bathhouse if you have a cold, and certainly not if your child has a cough. In addition, in children under 4 years of age respiratory muscles are poorly developed, and it will be difficult for the child to cough up sputum.

Follow the rules and you will always be healthy. Wood-burning baths have always been valued in Rus' and were considered a source of cleanliness and health. Extreme jumps into the snow after a hot bath are still popular today, and avid bath attendants happily use this method. But you and I can easily get by with traditional methods.

“A bathhouse cures a hundred diseases” - that’s what our grandfathers and great-grandfathers said, and it was in the bathhouses that they were treated. But you need to know how, when, and what to steam with. Unfortunately, this knowledge has hardly been preserved. Only fragmentary information, and the fact that someone tried something on themselves. However, some of the most common diseases can still be gotten rid of in a bathhouse today.

What is it based on? therapeutic effect Russian steam room? On the gradual and uniform warming of the body, on the activation of sweating, the removal of toxins and decay products from the body through sweat. In addition, when body temperature rises (by about 2 degrees during the entire procedure), a protective mechanism is triggered and the production of leukocytes increases. And everyone knows that leukocytes destroy viruses and other pathogenic agents. Large quantity leukocytes - speedy recovery. On this, and on the impact medicinal herbs, used during the procedure, the healing effect is based.

The therapeutic effect of a steam room in a Russian bath is based on high humidity and not very high temperature. Therefore, the body warms up evenly, sweat is released profusely, with which the disease “comes out”

On this issue, all doctors agree: only a person with normal temperature bodies. And the norm is considered to be from 35.5 to 37 degrees.

You can only go to the bathhouse with a normal temperature - no higher than 37°

Why can’t you go to the bathhouse with a fever? It's very simple: an increase in temperature means the disease has entered an active or acute phase. The body actively fights the disease by increasing the production of white blood cells. This - increased load to all systems of the body. You yourself have probably felt that even at a not very high temperature, the pulse is clearly higher than normal, and even the simplest actions take a lot of energy. Being in a steam room also increases the temperature by an average of 2°. Just imagine, you have 37.5, after the steam room it will be 39.5. How will you feel? Hardly good. What if it’s even higher? This may already end in resuscitation.

Therefore, the answer is clear: at a temperature above 37, you cannot go to the steam room (bathhouse or sauna).

Bath for colds or flu

For any cold or viral disease, you can visit the steam room only at the very beginning, when you are not yet sick, but already have unpleasant symptoms: weakness, aching joints, nasal congestion, or some discomfort. Then steam yourself using herbs, and the disease will either recede or pass quickly and in mild form. The course of the disease depends, firstly, on the characteristics of the body, and secondly, on the moment when you “caught” it.

It is also important to carry out the procedures correctly. A special feature of treatment in a bathhouse for colds or flu is that hardening procedures cannot be carried out. Pouring or dipping into cold water in this state will have a negative, rather than positive, effect. After the steam room, you wash yourself with warm water, rest longer, wrapped in a terry robe or sheet (also preferably terry), and drink more.

You need to drink a lot, and preferably not just plain tea, but with herbs selected to suit your taste or disease. The best herbs are those that increase sweating. “The disease comes with sweat,” our grandmothers said and believed, and they tried to give us tea with honey and raspberry jam.

Raspberry jam is a proven remedy for improving sweating

There is a peculiarity in visiting the steam room itself. You need to pay more attention to your well-being than usual. The goal is to warm up well and at the same time not put too much strain on the body, which already has to fight a cold or virus. Therefore, do not rush to run to the steam room. We went in, undressed, sat for 15-10 minutes in the locker room, drank tea with medicinal herbs. Slowly go to the washroom and wash yourself with warm (not cold or hot) water. We sat again. You can also drink tea.

When the temperature in the room seems either comfortably warm or even cool, you can go into the steam room. And don’t sit near the stove there. Choose a place further away. You need to warm up gradually and evenly.

Shorten your usual stay in the steam room a little: it’s already difficult for the body. After leaving the steam room, take a warm shower, wrap yourself in terry cloth and drink tea. Little by little, you will feel better. But if you feel worse rather than better, stop the procedure.

One of the tricks that helps get rid of a runny nose is to apply a heated broom to your feet.

Sometimes, if the timing is not the best, the pressure may drop sharply. In this case, if available, you can drink coffee. Afterwards you need to go home, but not alone, but with an escort. In general, you need to act depending on the condition. If it’s very bad, call an ambulance.

So, to summarize, we can draw the following conclusions:

Bath for bronchitis

There are two variants of the course of the disease: viral and bacterial bronchitis. Viral transmission by airborne droplets, bacterial develops as a complication after viral diseases(flu, ARVI, etc.). A doctor can answer the exact question “is it possible to take a steam bath with bronchitis,” but, in general, it is recommended to go to the bathhouse when there is no longer a fever, that is, the phase is no longer acute, but things are moving toward recovery. Uniform heating, medicinal herbs in the form of tea and inhalations will help you quickly defeat the disease and improve your well-being. They thin out the mucus, making it easier to cough up, and breathing much better after inhalation of medicinal herbs.

If you don't have eucalyptus or rosemary, you can use aroma oils

The rules for visiting the steam room here will be the same as for a cold: do not overheat. Drink more and beware of drafts, and no hardening procedures: they are good for healthy people.

Bath for a runny nose

It’s easy to catch a runny nose in our climate: your feet get wet, there’s a draft… and then you can’t breathe. If you have such a problem, you need to visit the steam room. A runny nose can be treated perfectly in a bathhouse, especially if you give it the right fragrant medicinal steam. This results in inhalation for every cell of the body, while the nasopharynx warms up perfectly.

It is best to use the following herbs to treat a runny nose in a steam room: eucalyptus, juniper, thyme, chamomile, mint, conifers (pine, spruce, cedar, etc.).

How to use medicinal plants in a steam bath

Steam in a bathhouse is good, but if it contains oils and phytoncides from medicinal herbs, it is even better. How do you usually get steam in a sauna? Water is poured or dripped onto the heated stones of the inner heater. But if the stones are very hot, the oils burn instantly, and nothing but a burnt smell will appear in the air. That is, herbal infusions also need to be administered correctly. And here's how: give it a little a couple of times clean water, and on the third, when the stones have cooled a little, there is an infusion.

In some ovens, in addition to a closed heater for hot steam, there is an open one, just for aromatherapy. In them, the stones do not heat up to prohibitive temperatures. And on these stones the oils evaporate rather than burn. For such exposed rocks infusion or water with dissolved aromatic oil can be poured immediately.

You can immediately apply the herbal infusion onto stones placed on top of a metal stove. This is done when a screen is erected around a metal stove: the top of the stove is open, and in order to cover this source of hard radiation, a mesh is laid on the walls of the screen, and bath stones are placed on it.

Evaporation using a furnace is far from the only way make the air healing. You can also do this:

Wipe the shelves and douse the walls with the same infusion. They are also quite hot, but not nearly as hot as a stove. They will evaporate slowly and gradually. But just note that infusions that have an intense color will stain the wood. If your hair is light, it is better not to use this method.
If there are fresh herbs or pine needles, they can be laid out in the steam room.
You can steam dry herbs like a broom and place them in a steam room.
Pour a few drops of essential oil into a bowl with hot water.

How to steam herbal infusions for healing steam

The fact is that the preparation of herbal tea and steam infusion is different. Other dosages and exposure times are needed. Some infusions can be prepared for storage. Alcohol is then added to them.

Linden steam

Pour 250 g of dry linden blossom into a liter of boiling water, close the lid, wrap and leave for 6 hours. Strain before use. If the infusion will be stored, add 250 ml of alcohol to it.

This solution is concentrated, it must be used diluted: 1 glass per 3 liters of water. This is the steam that helps treat colds in the bathhouse. It is also useful for a runny nose.

Linden is one of the best cold fighters

Eucalyptus

If someone has a eucalyptus broom, you can use it for colds, viruses, runny nose, cough, helps with sinusitis and sinusitis, etc.

A eucalyptus broom does not need to be cooked for a long time. Place in hot (but not boiling) water for a couple of moments, then place in cold water for 3-5 minutes. Finally, pour boiling water over it. If you do this procedure in a steam room, then just from steaming the broom it spreads throughout the room. characteristic aroma. The water left over from steaming can be poured onto the stones - the effect will be even better than with oils.

If there is no broom, use aromatic oils. In 3 liters hot water add 5-6 drops, and this solution is poured onto the stones.

Thyme and oregano

Thyme is an excellent anti-inflammatory and expectorant, and also has a very pleasant smell.

The herbs are different, but the recipe is the same. 250 grams of grass are poured with a liter of water. Bring to a boil over low heat. Boil for about 5 minutes with the lid closed. Turning off the heat, leave to infuse for 50-60 minutes. The resulting infusion is filtered.

To obtain therapeutic steam, take ¼ cup of infusion per three liters of hot water. For long-term storage, add 250 ml of alcohol to the concentrate.

Steam with thyme is useful in a bath for coughs, and for radiculitis, a gruel from steamed plants is applied to sore spots. Oregano is good for bronchitis. If the mixture of these smells does not irritate you, you can use the mixture to relieve bronchitis and treat a runny nose.

Chamomile, currant, sage, nettle, raspberry, lemongrass, fireweed

They are all prepared according to the same recipe. 200-250 gr. Herbs are poured in a liter cold water, bring to a boil, and simmer over low heat for about 20 minutes. Leave for an hour under the lid. Then strain. For steam, use ¼ of a glass per 3 liters of hot water.

What drink

Tea from medicinal herbs brewed according to different rules. Take a couple of spoons of herb and pour in hot, but not boiling, water. Cover the cup with a saucer. After 10 minutes the infusion is ready.

But it is not always possible to brew tea in the bathhouse. Then you can take the drink with you in a thermos. The flask is rinsed with hot water, herbs are added at the rate of 2 teaspoons per glass, and hot water is poured. By the time you get to the bathhouse, the tea will steam and be strong and aromatic.

Almost everyone knows which herbs to use for diseases, but few know which ones increase sweating. So, in order to “sweat” more actively, you need to drink Linden blossom, or brew elderberry flowers; Chernobrivtsi are also good. Everyone knows that raspberry jam also has a diaphoretic effect, but it is interesting that tea from raspberry stems has almost the same effect as raspberry jam.

Brooms in the bathhouse for illnesses

This procedure is the original invention of our people. Choosing and steaming a broom correctly is an art. The most common ones in our country are oak and birch, and pine needles and eucalyptus are also useful for diseases. Many lovers of bath procedures specifically add several branches of medicinal herbs to the broom and hide a couple of branches of pine needles and juniper in the middle - in pure form Not every skin can withstand such a massage. And hidden in the foliage, they perfectly stimulate blood circulation without delivering particularly acute (literally) sensations.

Without brooms, a bathhouse is not a bathhouse, but when treating a cold, it is also a medicine

Brooms can be used to treat the following diseases:

birch - to remove mucus from the bronchi, to improve appearance skin;
nettle broom has expectorant properties and has a positive effect on the nervous system;
eucalyptus - general antiseptic and antimicrobial effect, facilitate breathing, help unblock the nasopharynx;
juniper, fir - antibactericidal and anti-inflammatory effect, improves breathing;
linden - antipyretic and anti-inflammatory effect, cleanses the bronchi;
alder broom - excellent remedy for colds and coughs - facilitates the removal of sputum.

The linden broom can be found infrequently, but in vain - it perfectly helps with colds and runny nose