Benefits of orange peel. Surprisingly useful properties of orange peel Orange peel compote benefits and harms

Surprisingly, many of the foods that we usually throw in the trash can be useful in the household and even provide health benefits. This is orange peel and grapefruit peel and peel, tangerines, kumquats and other citrus fruits. Such cleanings are used in cooking, they are actively used by traditional medicine specialists and even gardeners. Let's talk about what orange peel can give us, what it is in general, consider recipes from orange peel, and also what useful properties and contraindications it has.

What is orange peel?

Orange peel refers to the topmost layer of the peel, which has an attractive bright color. Such a product is a source of a mass of useful substances, including vitamins and essential oils. Remove the zest with a sharp knife or rub the fruit scalded with boiling water on a grater. In the everyday sense, of course, the zest is generally the whole peel, which, as a rule, is thrown away when peeling the fruit. Few people do it now.

Orange peel - benefits and harms

Benefits of orange peel

The top layer of the peel of this fruit contains a lot of vitamin C, it contains, and - B1 and B2. The zest is also a source of essential oil, calcium and phosphorus. It contains quite a lot of pectin and citric acid, as well as natural antibacterial substances - phytoncides.

There is evidence that orange peel is a wonderful cure for atherosclerosis. This substance also cleans the vessels from. Such a product improves mood quite well, which is why it is advised to use it for cooking many dishes.

Orange peel has a positive effect on the course of metabolic processes in the body. Its consumption helps to improve digestive processes and avoid heartburn. The consumption of such a product helps to eliminate nausea and increase vigor.

Powder derived from orange peel helps to dissolve mucus in the airways. It can be used to treat coughs and asthma.

Essential oils of orange peel have antimicrobial and anti-inflammatory properties. Its consumption allows you to optimize the acidity of gastric juice and normalize the course of processes occurring in the intestines. Also, the use of this product helps to unload and cleanse the liver.

Eating orange peel helps fight obesity. Another such product is not bad and.

The aroma of orange peel has a good calming effect, helps to relax, eliminate insomnia and.

This product is widely used in skin care. It helps eliminate excessive activity of the sebaceous glands, get rid of acne and dead skin particles. Orange peel has a pronounced anti-inflammatory and antifungal effect. She copes with rashes and promotes healing of wounds.

Is orange peel dangerous, is harm possible from it?

Orange peel can cause allergic reactions. You should not get carried away with it if you suffer from excessive acidity of the digestive juice, stomach or duodenal ulcers and intestinal disorders. Do not use such a product in excessive quantities and at reduced pressure.

Recipes with orange peel

Pie with orange zest in a slow cooker

To prepare such a delicious dish, you need to prepare four, a glass, one and a half glasses of flour, a couple of teaspoons of orange zest. In addition, you will need a couple of oranges, half a bag of baking powder (one teaspoon). You can use a couple to decorate the cake.

Mix all the ingredients together. Put them in a slow cooker, greasing its bowl. Cover the container with a lid, set the baking mode for one hour and twenty minutes. Invert the cake onto a plate and garnish with kiwi slices.

Homemade cookies with orange peel

To prepare simple homemade cookies, you need to prepare one hundred grams of cold, one hundred and twenty-five grams of flour (and a little more for boning), one yolk and zest, taken from half.

Cut the butter into cubes, add the yolk with powdered sugar to it. Pour the grated zest into the container. Mix all ingredients with a fork until smooth. Sift the flour and stir into the prepared butter mixture. Knead the elastic dough, wrap it with cling film and put it in the freezer for five to seven minutes or in the refrigerator for half an hour.
Roll out the dough well into a 3 cm thick layer. Cut out the cookies and arrange them on a baking sheet lined with parchment paper.
Send the cookies to the oven, preheated to one hundred and eighty degrees, for ten minutes.

How to make jam from oranges with zest?

To prepare such a dish, you need to prepare three medium oranges, one small one, half a liter of water and four hundred and fifty grams of sugar.

Prepare the oranges: wash them, cut the zest thinner from them. Grind it into thin straws. Peel the oranges from the white skin, remove the white membranes so that only the pulp remains. Weigh the pulp and zest, place them in a saucepan.

Treat the lemon in the same way: remove the zest from it and extract the pulp of the lemon. Weigh.

Pour the prepared fruit with water, keeping the ratio 1:1. Leave for a day.
Drain the water, put the citruses on a sieve. Pour an equal amount of sugar into them. Boil over low heat for fifteen to thirty minutes and cool.

Additional Information

Orange peel has a lot of medicinal qualities, it is widely used for therapeutic purposes.

Zest and licorice root for stomach ulcers. So, traditional medicine experts advise using this raw material for the preparation of medicines for peptic ulcer of the gastrointestinal tract. To this end, you need to prepare six grams of orange peel and ten grams of licorice root. Brew this mixture with half a glass of water and put on a small fire. Boil until the volume of the medicine is reduced by half. Cool the finished product, mix sixty grams of honey into it. Take the resulting composition in three doses throughout the day. The duration of such treatment is one month.

Cure for uterine bleeding. To stop uterine bleeding, traditional medicine experts advise taking the following decoction. Peel six or seven oranges, boil the resulting peel with one and a half liters of water and boil until the volume of liquid is reduced by half. Sweeten the finished medicine and take four teaspoons three times a day.

Oranges for sore throat, stomatitis, pharyngitis and laryngitis. Simply chewing on orange peel also provides tremendous health benefits. This procedure will help improve breathing, cure stomatitis, tonsillitis, pharyngitis, laryngitis, etc. This product helps to stimulate appetite.

Baths to relieve stress. Baths with orange peel have a good tonic effect and help get rid of stress. To carry out such a procedure at home, crush the dried zest from three oranges to a powder state. Mix it with some olive oil and leave for an hour. Then pour the fragrant oil into the prepared bath.

Zest and licorice for heartburn. Traditional medicine experts advise using orange peel to treat heartburn. To achieve a therapeutic effect, you need to combine a teaspoon of such raw materials and mix it with a tablespoon of licorice roots. Brew such raw materials with half a liter of water. Place the container with the product on the fire, evaporate the medicine to half, cool a little and strain. Sweeten with honey, stir. Take in a small amount three times a day a quarter of an hour before a meal. The duration of such therapy is one month.

Orange peel is an amazingly healthy product. It can be used to prepare various delicious dishes and to treat many pathological conditions.

Orange is valuable and useful not only for its tasty pulp, but also for its peel, which is rich in useful substances and vitamins.

Orange peel contains pectin, which has a beneficial effect on bowel function. And the presence of ascorbic acid, calcium, phosphorus, vitamins A, B, C bring undoubted benefits to human health. The peel helps to fight viral and colds with the help of natural antibiotics - phytoncides.

How much does an orange weigh without the peel?

Since the peel of all citruses occupies a significant volume of the fruit, the question arises: “how much does an orange weigh without a peel?” What do we actually pay for - for the pulp or the skin? here the result of the calculation depends on the size of the orange.

For example, if an orange weighs 200 grams, then without a peel somewhere around 50-60 grams. smaller.

Can you eat orange peel?

Probably, many people wondered: “is it possible to eat orange peel?”. You can eat the peel, but before use, be sure to thoroughly wash the orange with soap.

It is necessary to consider the treatment of fruits with various chemicals and the presence of a thin layer of wax in order to extend the shelf life of the fruit and improve the attractiveness of healthy fruits to buyers. In addition, orange peel has the same contraindications for its use as orange pulp. These are indigestion, gastritis and ulcers of the stomach and duodenum.

Only these contraindications are more pronounced in the orange peel than in the pulp. And, of course, an absolute contraindication to the use of citrus peel is an allergy to the orange itself. If you already start to itch or choke on orange slices, then there is no need to talk about its peel.

Obviously, in addition to consuming raw citrus peel, it can also be used in cooking. And it is clear that this way of eating the skins will be much more popular. From the peel of an orange, the zest is obtained, which is actively used in cooking, liqueurs and very tasty jams are made.

And with the peel and without the peel, you can make jam. In the first option, whole pieces of oranges will be preserved, in the second, the consistency of jam will be obtained.

Orange peel jam

To make jam from oranges with peel, you need to prepare a kilogram of oranges, the same amount of sugar and almost two glasses of water. Oranges (pitted and topless) cut into random pieces over the pan to save the juice, which is then added to the boiled syrup of water and sugar. Add oranges to the hot syrup, cook for two hours over low heat and roll into jars. Everything is simple and delicious.

Orange peel jam

You can try to make orange peel jam, for this you need the peel of 3-4 oranges, 300-350 gr. sugar and 400 gr. water, for a beautiful color - the juice of half a lemon. Divide the fruit into four parts and peel, then cut into thin strips and twist into rolls.

In order for the rolls to keep their shape, connect with a thread and pour water for 4 days (the water needs to be changed a couple of times). Then, with a mandatory change of water, boil 4-5 times for 20-25 minutes, then combine the prepared peel, water and sugar and boil 2-3 times for 15-20 minutes, at the end add lemon juice, transfer to containers and store in the refrigerator.

You can add orange peels to.

No less tasty and healthy juice from an orange with a peel, where bitterness can be reduced with sugar.

Orange peel contains essential oils, which are effectively used in cosmetics and perfumery. Today it is considered one of the most popular and affordable facial skin care products, as it is suitable for any skin type. Usually, cosmetic procedures using orange oil are included in the list of beauty salon services. It can be masks, and massages, and body wraps. Lots of options.

The outer orange part of the orange is widely used for the preparation of bakery and confectionery products, and is used in the production of alcoholic beverages. The benefits and harms of orange peel are assessed by the content of essential oils in it, which give the fruit flavor and contain nutrients.

The peel contains fiber, which increases efficiency, lowers cholesterol, and reduces the likelihood of gallstones. Another benefit of orange zest is its ability to fight colds, this feature gives it vitamin C, which is part of it. In addition, it contains vitamin A, which is responsible for the appearance of the skin, heals damage to the dermis, and neutralizes toxic compounds.

For overweight people, the product is optimal for regular use. The benefit of orange peel for them is the absence of calories and fat. In addition, the peel does not contain sugar and sodium, but is rich in pectin, which restores the intestinal microflora and prevents pathogenic formations.

Zest is popularly considered a product that heals the heart, such an opinion has a good reason. The benefits of orange peel depend on its constituent flavonoids, which neutralize excess cholesterol, stimulate cardiac activity, in addition, the substances have anti-inflammatory properties.

The cons of the peel are mainly determined by its bitter taste. It is advised to add it to pastries in limited quantities. The harm of orange peel is also possible if a person is allergic to citrus fruits. From its use, irritation and rashes on the skin may occur.

Doctors note the harm of orange peel for people with high acidity, at low pressure. It is strictly forbidden to eat dishes with the addition of peel to patients with stomach ulcers and other disorders of the esophagus.

It is worth limiting the use of treats to patients with duodenal dysfunction. In addition, there is harm to orange peel for people with intestinal upset, on the mucous membrane of which the product is irritating.

The benefits and harms of orange peel, according to experts, are in no way inferior to the pulp of the fruit itself. A simple soaking of the peel in water helps to easily compensate for the deficiency of calcium and vitamin C. This means that adding it to dishes helps to increase immunity and helps maintain bone tissue in a normal state.

Method for preparing zest in reserve

Dried peel.
For this recipe, it is best to remove the zest with a knife, as essential oils and juice can disappear when grated. Remove the zest with a sharp knife, being careful not to catch the white layer of the skin. It is best to remove the skin in the form of a spiral. We spread the skin in a thin layer on paper or a clean cloth, cover with a paper towel or napkin on top. Turn the zest several times a day so that it dries evenly. Such a zest dries within 2-3 days. Once the zest has become brittle and dry, it is ready. Grind the dried zest into powder, it is most convenient to use a coffee grinder, and pour into a dry jar. Close the jar tightly with a lid, and use the zest as needed.

candied zest
Cut the peel off the orange along with the white layer. Cut into thin strips.
Fill with cold water. Every hour (if possible) change the water for two DAYS. Only then will all the bitterness from the crusts go away.
Drain the water for the last time and sprinkle the crusts with sugar (for crusts with 2 oranges, about 1-1.5 cups of sugar, and more). Boil to a boil, set aside for 12 hours, boil again and so on until the crusts become soft and candied. Drain the remaining syrup and arrange the candied fruits on plates. Dry them, you can sprinkle them with powdered sugar and eat like sweets, or you can just put them in a dry jar and put them in storage.

Every time you eat an orange, you start by peeling it and discarding the skin. Well, it looks like you've been doing it wrong all your life! The peel is a source of beneficial acids and vitamin C; in addition, it contains more nutrients and flavonoids than the fruit pulp itself. Here are 8 reasons why you shouldn't get rid of the peel - and they come with recipes!

1. Orange peel improves skin tone

With its help, you will get rid of all minor skin imperfections. Vitamin C contained in it nourishes the skin and adds a healthy glow to it. It even naturally protects the skin from the sun! (This doesn't mean you shouldn't wear sunscreen.)

1. Mix 2 tablespoons of dry grated orange peel and natural yogurt with 1 tablespoon of honey.

2. Apply the resulting paste on the face and neck. Gently massage your face and neck in circular motions.

3. Leave on for about 20 minutes, then rinse with warm water.

4. Apply this mask to your skin 2-3 times a week.

(To make dried orange peel, dry the peels in the sun for three days.)

2. Orange peel helps fight skin aging

The peel of citrus fruits contains tons of antioxidants that remove free radicals from the skin, which cause wrinkles.

1. Mix 1 tablespoon of dry zest and ground oatmeal. Add honey to make a paste.

2. Apply the paste on the face and neck area.

3. Leave for about 30 minutes. Then wash off with cold water.

4. Repeat about once a week.

3. Orange peel whitens teeth

Tired of yellow plaque on your teeth? An orange peel can do it too! It contains an ingredient called limonene, which will keep your teeth stain-free (even if you're a heavy smoker).

– Rub your teeth with the inside (white) side of the peel for 2 to 3 minutes, then rinse your mouth. Repeat twice a day until you get a snow-white smile.

– Instead, you can also mix dry zest with water and make a paste; brush her teeth twice a day for several weeks.

4. Orange peel helps you lose weight

It has been proven that vitamin C is one of the factors by which we lose weight. The peel of an orange contains a huge amount of it! To lose weight, replace coffee or soda with tea with zest.

1. Dry organic orange peel in a cool, dry place.

2. Pour 1 tablespoon of zest into 1 cup of hot water.

3. Cover and leave for 10 minutes.

4. Strain the zest and add some honey.

5. Drink 2 glasses daily.

5. Orange peel rids the body of "bad" cholesterol

Thanks to the peel of an orange, you can reduce "bad" cholesterol, which increases the risk of heart disease and heart attack. The pectin contained in the zest helps lower cholesterol and even lower blood pressure.

All you need to do is drink the aforementioned orange tea twice a day daily.

6. Orange peel regulates bowel function

It can improve your digestion! The high content of dietary fiber stimulates the digestion of food and prevents constipation. It also helps with various digestive disorders - for example, indigestion, increased gas formation, nausea, heartburn. It's also a great breeding ground for beneficial gut bacteria!

7. Orange peel - a natural air freshener

Yes, it's a fact: oranges smell wonderful! And their skin smells wonderful too. The strong citrus scent is great for masking bad odors.

– Take a handful of fresh orange peels, some lemon juice and a few cinnamon sticks and pour 2 cups of water over it all. Boil 10 minutes. Strain, let the broth cool and pour into a spray bottle. Use as needed.

– Put some orange peel in small bottles and place them around the house.

- Put dried orange peels in the bottom of the trash can - they will absorb the terrible smells of food waste.

8. Orange peel is a natural repellant.

Not all useful properties of a product can be measured by its chemical composition. The aroma of orange peel is already useful in that it causes positive emotions. The calorie content of a pure crust without sugar is 97 kcal. At the same time, it contains:

• proteins - 1.5%;
• fat - 0.2%;
• carbohydrates - 14.4%.

If compared with the pulp of the fruit, it turns out that the peel contains 2 calories and proteins, 1.5 times more carbohydrates! And only the amount of fat does not change.

Citrus peel is a packaging that acts as a thermos and a shock absorber. So it is not surprising that it has a greater saturation of aroma and main components. In addition, orange peel contains:

• vitamins - PP, E, C, B1, B2, B5, B6, B9, A;
• minerals - calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, copper, selenium.

Among vitamins, C, A, B9 are in the lead. Minerals include potassium, calcium and copper. Moreover, their concentration in the peel is 2-3 times higher than in the fruit itself.

In the photo, a blank of orange peels

Useful properties of orange peel

Orange peels are not only a source of special flavor. This is not a bay leaf - they can be eaten. Only in their natural state they are bitter, but after processing, this bitterness disappears.

Orange peels are especially beneficial for those who suffer from:

1. diseases of the digestive system;
2. weakened immunity;
3. osteoporosis;
4. nervous disorders;
5. hypertension;
6. overweight.

Application of orange peels

Orange peel can be used: in cooking; as a medicine; in cosmetics; to normalize cholesterol levels; to create a fragrance in the house; to fight moths.

• Some chemical anti-moth products smell like orange. This resemblance to citrus is not accidental - the moth really flies around orange peels.
• Orange peels, along with honey and herbs, are part of folk remedies intended for the treatment of gastritis and stomach ulcers.
• Orange peels can be added to jam.

By the way, I once put a few orange peels in soaked lingonberries. Severe and bitter lingonberries acquired a special aroma, but did not lose their medicinal properties.

• You can make cosmetic masks with orange peels. Just apply it on your face with the inside and keep for 20 minutes.
• Large fresh fruits with thick skins contain a lot of essential oil. Bend such a peel and press hard with your fingers. A fragrant fountain splashes from the scrap. This is the oil. It has antibacterial properties, so you can splash it in the nose.

I peel an orange using a regular kitchen knife.

To whom is orange peel contraindicated?

There are very few contraindications to the use of zest. First of all, it is an allergy to citrus fruits. In addition, oranges are prohibited in acute pancreatitis.

However, fruits are often treated with substances that ensure long-term preservation. Oranges may not be subjected to this procedure, but the peel should still be thoroughly washed in running water using a brush. Processed oranges are usually shiny and smooth to the touch. Choose fruits carefully!