Chicken breast oven-baked cheese and tomatoes. Chicken breast with tomatoes and cheese

Breast baked with cheese and tomatoes in the oven has a delicious festive look, so you should take note of this recipe, especially if you are a supporter of tasty and healthy food. Indeed, it is sometimes difficult to restrain oneself at the festive table, trying more and more new dishes, and if these dishes are predominantly dietary, then you can eat up with a clear conscience. Preparing such a breast is quite simple, it is best to choose small halves so that each guest gets a whole “fillet”.

Ingredients

• 1.5 breasts (3 fillets)
• 3-4 cloves of garlic
• 0.5 tsp ground saffron
• 1-2 tomatoes
• 6-8 slices of cheese
• 5 st. l. sour cream
• 1.5 tsp salt
• 1 st. l. salt
• greens before serving

Cooking

1. Wash the chicken breast, separate the fillet with a sharp knife. Dry with a towel and make several deep transverse cuts without cutting all the way through.

2. Make garlic and sour cream for marinating chicken. Pour sour cream of any fat content into a bowl. Peel a few cloves of garlic and pass through a special press, transfer it to a bowl. Pour half a teaspoon of ground saffron, mix. You can also add salt here or salt the chicken separately.

3. Wash a large tomato and cut into circles, cut hard cheese into slices. The type of cheese does not matter, the main thing is that it melts well.

4. Cover the baking dish with foil, grease with vegetable oil. Put the breast on the foil, rub with salt and garlic-sour cream on all sides. You can leave it like this for 30-40 minutes.

5. Insert slices of tomatoes into the cuts. If the fillets are small, then the circles can be cut in half and the halves placed in the cuts. Preheat the oven to 180 degrees and send the form with the meat there.

Oven baked chicken breast is a wonderful diet dish that is prepared simply and quickly. Chicken breast meat, despite its positive dietary qualities (low calorie content, high protein content, good digestibility, lack of fat and availability), tastes dry, so baking it with tomatoes and cheese makes the dish juicy, and therefore more tasty.

Chicken cut into portions can also be prepared according to this recipe.

Ingredients:

• chicken breast fillet - about 500 g.
• tomato - 2 pcs.
• onion - 2 pcs.
• cheese - 100 g.
• salt, pepper and spices - to taste

I want to point out that always clean any meat with hydrogen peroxide(more on this -), since there is a possibility that the animal was fed not quite eco-friendly food, and the meat may contain toxins and bacteria.

Chicken breast in the oven

Cooking:

1. Cut out the layers for chops in the form of flat thin pieces from the chicken breast fillet, beat them lightly, then salt and pepper a little on both sides and put in a baking dish.

2. Cut the onion and lay it on top of the chicken pieces.

3. Cut the tomatoes into slices, put on the onion and sprinkle with your favorite spices to taste.

4. Bake the chicken in the oven at 180-200 until almost done.

5. When the chicken meat turns white and is soft, we take out the form from the oven, sprinkle the chicken with grated cheese and place it back in the oven for 2-3 minutes.

We take out and serve to the table. It turns out an excellent dietary dish for the second- tasty, satisfying and non-caloric (about 115 kcal).

Roasting is the most gentle cooking option, and the use of dietary meat in this recipe makes it a healthy recipe that is easy and convenient to prepare.

I note that baked chicken in the oven in pieces turns out to be tastier than chicken breast chops, since the rest of the chicken (thighs, drumstick, leg) contain some fat, which means they have a more pronounced taste and do not suffer from dryness.

However, baked chicken breast chops are juicy and tasty.

Similar chicken breast recipes:

Bon appetit and stay healthy! Leave your comments - feedback is very important!

Cooking a delicious dinner for four - bake chicken breast with tomatoes and cheese in the oven. Any side dish can be offered - boiled or fried potatoes, mashed potatoes, pasta, cereals or lighter options - broccoli, cauliflower, vegetable salads (for example), etc.

The chicken baked according to the recipe is soaked in garlic aroma, it becomes very tender. The essence of the recipe is a preliminary half-hour marinating in soy sauce, then filling the slots with cheese slices and slices of tomatoes, which not only set the taste tone, but also act as an appropriate decor. At the end, pieces of poultry are smeared with a layer of sour cream for maximum juiciness of chicken fibers. As a result of these simple steps, we get an attractive appearance and taste of the finished dish that is not inferior to it!

Ingredients:

• chicken breast - 2 pcs. (or 4 pieces of fillet);
• tomatoes - 1-2 pcs.;
• cheese - about 100 g;
• soy sauce - 30 ml;
• garlic - 2-3 teeth;
• sour cream - 3-4 tbsp. spoons;
• parsley - 2-3 branches;
• salt, pepper - to taste.

Chicken breast with tomatoes and cheese in the oven recipe

1. We wash the chicken breast, remove the skin, separate the fillet from the bone (or buy ready-made fillet pieces freed from skin and bones). Sprinkle each piece with ground pepper and salt, but taking into account that the chicken will be marinated in soy sauce. If the sauce is very salty, concentrated, you can do without additional salting. Put the fillet in a bowl.
   
2. Finely chop the parsley and add to the chicken. Pour in soy sauce, mix and leave for 30 minutes (longer if possible).
   
3. We cut the cheese into small plates (based on one fillet, 3-4 pieces each). Next, cut the tomatoes into thin slices.
   
4. Put the marinated chicken pieces on a kitchen board, make 3-4 deep cuts in each fillet, without bringing the blade to the end. In each "pocket" we put a piece of cheese and a slice of tomato.
   
5. We lay out the blanks in a baking dish.
   
6. Mix sour cream with garlic passed through a press and apply a thin layer on each fillet.
   
7. We send it to the oven preheated to 200 degrees. Bake for about 30 minutes (time may vary depending on the size of the fillet).
   
8. It is best to serve chicken breast (fillet) hot, immediately from the oven - this way the dish is as juicy, tasty and appetizing as possible!
   

Chicken breast with tomatoes and cheese in the oven is ready! Enjoy your meal!

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Chicken breasts are one of those healthy and delicious foods that we always have in our fridge. In addition to the fact that this meat is quite healthy and is considered dietary, it is prepared in a matter of minutes, and how many different dishes can be made from it! You can simply boil a rich broth or soup, add chicken meat to a salad, stew it and cook tender chicken gravy or chicken rolls with various fillings, you can bake chicken breast with pineapples or, for example, with tomatoes. It's about cooking chicken breasts with cheese and tomatoes Today I'll tell you a little more...

Ingredients

To cook Chicken Breasts with Cheese and Tomatoes, you will need

(3 servings):

500-600 g chicken breast fillet;

50 g of hard cheese;

1 large tomato;

2 tsp mayonnaise;

salt, a mixture of peppers, curry - to taste.

Cooking steps

Add salt and spices and leave the meat to "rest" for 5-7 minutes.

Meanwhile, preheat the oven to 180-200 degrees. Wash the tomato and cut it thinly. Cheese grate on a fine grater. Grease chicken breasts with mayonnaise, put chopped tomatoes.

Send the chicken breasts to the preheated oven and bake for about 20 minutes.

Enjoy your meal! Eat with pleasure!