What to do to make the head think well. What should I do if sometimes I think badly, and how to increase the efficiency of the brain? So your brain won't work if

If you neglect the principles that should help your brain to work actively, then do not doubt that it will definitely take revenge on you and simply refuse to work. Sometimes we forget the words, sometimes we can’t get together, sometimes there are simply no thoughts in our heads. How to improve the thought process? Everyone knows that the brain needs oxygen to function, but how else can we wake up a relaxed brain to get to work?

So, your brain will not work if:

1. You don't get enough sleep

Besides the fact that chronic lack of sleep can cause a lot of health problems, it seriously impairs concentration and brain function. Most people need at least 8 hours of sleep every day, but this figure varies from person to person. In addition to the duration of sleep, its quality is important - it must be continuous. The phase in which we dream (REM sleep or REM phase) has a strong influence on how we feel during our waking hours. If sleep is interrupted frequently, the brain spends less time in this phase, causing us to feel lethargic and have difficulty remembering and concentrating.

2. You don't know how to deal with stress

There are many stress management techniques available, including meditation, journaling, counseling, yoga, breathing exercises, tai chi, and more. All of them have their own benefits in terms of helping the brain work. ()

3. You don't move enough

Physical activity allows you to increase blood flow, and at the same time - the flow of oxygen and nutrients to all tissues of the body. Regular physical activity stimulates the production of substances that help connect and even form nerve cells.

If your work is sedentary, periodically be distracted and stretch your neck - do tilts to the sides. Alternate any mental activity with physical. We sat at the computer - sit down 10 times or walk along the corridors and stairs.

4. You are not drinking the right amount of water.

Our body is about 60% water, and the brain contains even more water - 80%. Without water, the brain malfunctions - from dehydration, dizziness, hallucinations, and fainting begin. If you do not drink enough water, you will become irritable and even aggressive, and your ability to make the right decisions will decrease. Can you imagine how important water is for the mind? Often a constant desire to sleep, fatigue, fog in the head are connected precisely with the fact that we do not drink enough. That is, we can drink a lot - soda, coffee, sweet teas,. But many of these drinks, on the contrary, only deprive the cells of the body of fluid, just leading to dehydration. Especially drinks containing caffeine (tea, coca-cola coffee). As in a joke, "we drink more and more, but we are getting worse." So you need to drink exactly the water - drinking water. But it’s not worth “pouring” water into yourself either. Just drink as needed. Make sure you always have drinking water at hand. Try to drink at least half a glass of warm water every hour during the day. read in .

5. You are not eating enough glucose.

For us, food is both lettuce and harmless chicken breast. And for the brain, all this is no food. Give your brain some glucose! And the main suppliers of glucose are carbohydrates. Chicken with vegetables will keep you from fainting from hunger, but come up with something ingenious ... for this diet lunch is not enough. We need bread, sweets, (ideal). A person who needs mental activity is by no means suitable for a carbohydrate-free diet. At work, a piece of dark chocolate or dried fruit is perfect.

IMPORTANT

Carbohydrates are also different - simple and complex. Ordinary sugar (a simple carbohydrate), although it is glucose, will not add so much “mind”. It quickly splits, causing first a sharp rise in glucose, and then a sharp drop, not having time to “feed” the nerve cells. But complex carbohydrates - grain bread, cereals, vegetables (yes, they also have a lot of sugar), pasta - are broken down slowly and provide the body with energy for a long time. On the road and for a snack, the ideal option for complex carbohydrates is a banana! Pasta is worth eating if the next meal is not soon.

6. You don't have enough healthy fats in your diet.

Avoid processed, hydrogenated fats called trans fats at all costs and minimize your intake of saturated animal fats. Reducing your trans fat intake is not that difficult if you keep a few rules in mind. First of all, you need to cut out margarines from your life - they all contain a lot of trans fats. Be sure to look at the labels on baked goods (cookies, cakes, etc.), as well as chips, mayonnaise and other foods containing fat. Unfortunately, Russian manufacturers do not yet indicate the content of trans fats on the product packaging. If any hydrogenated or partially hydrogenated oil is listed as an ingredient, the product contains trans fats.

But polyunsaturated fats - Omega-3 and Omega-6 - are essential fatty acids. These fats can only be obtained through food. They improve blood circulation and reduce inflammation in the body and are very beneficial for the brain. Contained in salmon, herring, mackerel, sardines and trout, as well as sunflower seeds, tofu and walnuts.

Monounsaturated fats are also healthy. Monounsaturated fats lower cholesterol levels. They are found in many nuts, olive oil and avocado oil.

7. Your brain doesn't get enough oxygen.

The brain can survive without oxygen for about 10 minutes. And even when nothing prevents us from breathing, the brain may not have enough oxygen. In winter, batteries and heaters are all around, they consume oxygen, crowds of people and rooms where there are a lot of people also deprive us of the necessary amount of oxygen. A cold, a stuffy nose - we seem to be breathing, but it turns out that it is not of high quality! In all these cases, have you noticed that you begin to want to sleep? This is how the lack of oxygen affects the brain.

What to do? Ventilate the premises, open the windows, and be sure to walk.

8. You are not exercising your brain.

Learning new subjects and languages, gaining additional skills, intellectual hobbies help to preserve and increase brain resources. Constant "training" ensures that he will perform at the highest level throughout his life.

Hello! On the 27th of December I suffered an illness I did not understand. The main symptoms are: a strong deterioration in memory, a decrease in intellectual abilities, muscle weakness has increased, which before that was albeit not so strong, a dulling of emotions, a sense of humor has disappeared. When I try to "stir up" the brain, actively thinking, there is a heaviness in the front of the head. As if in the front of the head there is a stone that I cannot move. Because of this, I can’t think through something and I do everything intuitively. It happened after a long stay in a state of stress. I went to the neurologist. She examined me (tapped her hammer on my knees and measured the pressure) and diagnosed me (panic-phobic disorder). But my view of the diagnosis was incorrect because there was no panic, and I got out of a state of stress because a more serious problem (brains) appeared. She insisted on it, prescribing antidepressants (atarax) and injections (cortexin 50 mg/ml - 2 ml, mexidol 50 mg/ml - 2 ml). I made 5 injections (both drugs) and they did not help me. After that, I stopped injecting them due to their inaction. I also stopped taking the medicine, since I was no longer in a state of depression and I no longer needed them. All this time the pressure was normal. The temperature is normal. For about 10 days I came in a terrible state. I was like a dummy, it was difficult for me to talk to people. But then it started to improve and my condition improved. I already thought that everything worked out, but it was not there. It just happened to me again today. Again, the same symptoms as before, but most importantly, besides this, I "lost myself." When the first "attack" happened, my system of values, worldview and attitude to the world was still contained in my head. And now I just forgot about it. I am a very complex person in life and I had a lot of "troubles" good and bad, not the essence, they made up my own character, which is now gone. I lost my sense of humor and ceased to please those things that pleased me before. I became irritable, although before that I could suppress any emotions. The ability to correctly evaluate their actions, to think over a plan for something, has disappeared. I seem to have degraded a lot. I think intuitively like a small child. Plus, the same symptoms as before, the head stopped thinking, the memory is worse, the working capacity is disgusting (and now the school has begun), it has become difficult to talk to people. For example, the best friend with whom they were always inseparable and could always talk incessantly as if they were a stranger. I don't want to talk to him or other people. I want to sit in a corner and be silent. Perhaps all this is due to the displacement of the cervical vertebrae, which I have had for a long time. As a result, cerebral circulation was disturbed. The symptoms have been noticed before. For example, he could read a book, thinking about something completely different and not perceiving information. When talking with people, he could think about completely different things, as a result of which he could lose the thread of the story. There was quite often muscle weakness and chronic fatigue (he could walk all day sluggish and with bags under his eyes). But it wasn't all that bad. What can it be and what is the reason for the described (I do not ask you to take responsibility for me, just answer the question at least approximately, so that in further research of yourself there is something to build on). 1.According to the moderator, I changed the question by adding more facts, specifically posing the question and removing questions in the spirit of "how to proceed?", "What do you advise?", "What should I do?". 2. At the request of the moderator, I wrote the dosage in which I took the drugs and for how long. I singled out the symptoms.

Constriction in the head, dullness of the brain, prostration, poor attention, memory, drowsiness, Kimmerli

Treatment of Kimmerli anomaly, disorders of cerebral circulation in Saratov, Russia

Compression, tightness, heaviness and constriction in the head, confusion

Hello! The following symptoms are of concern. Sensation of constriction, constriction, heaviness and constriction in the head, vagueness of consciousness, heavy vague head. Feeling of pressure on the head, pressure inside the head, cloudy, cottony head, stiffness in the head. Tension and constant fatigue in the head. This so-called "helmet" is held permanently.

Prostration, lethargy, prostration, brain dullness, weakness

I am in a state of prostration, I read the text and I can’t understand the meaning of what is written, the stupefaction of the brain. I experience lethargy, loss of strength, weakness, decreased emotional and intellectual activity, worsened perception of information, inability to concentrate, general weakness, exhaustion of strength and energy disproportionately with the load, loss of concentration and quick wit (decrease in mental activity of the brain), weakness throughout the body. Especially in the cervical spine and shoulders, slight tension in the neck, orientation in space has worsened. Feeling that the head does not understand at all. Concentration of attention and memory worsened, became less sociable, the state of a complete vegetable.

Cotton head, bad thinking, heaviness in the head

Sensation of a cottony head, as if there was a weakness in the head, for example, a leg or arm was lying down, and the limb becomes cottony. Pretty much the same feeling in my head. It seems that in the head everything seemed to shrink, because of this it is difficult to think and think. I would also characterize this feeling as a feeling of weakness and heaviness in the head at the same time. An obscure head, there is not enough clarity and I want the head to clear up, the heaviness goes away and quick wit is improved.

Blurred consciousness, lethargy, pressure inside the head, hangover, can not enjoy life

The consciousness is muddy, drowsiness and lethargy are constantly present, and it is as if he had drunk alcohol, a liter of beer, for example, or like after a hangover. Sensation as if of pressure inside the head, or constriction due to general weakness and due to the fact that the head does not understand. In communication, I do not develop the topics of conversation, I do not tell stories, I just keep the conversation going, there are not enough positive emotions, and I have not been happy for a long time, I feel like a vegetable.

Forgetfulness, distraction, low concentration, slow attention, lethargy, and dullness

Distracted attention and forgetfulness appeared, for example, I just poured boiling water into a mug, put the kettle on and after 10 seconds I wanted to pour boiling water into the mug again, forgetting that I had already poured. Concentration while listening has decreased, I would call it exhaustion of attention. I constantly listen to someone and communicate with someone, they tell me something, I listen, I seem to understand what they are talking about, but I just listen, the brain does not understand what needs to be said to keep the conversation going, so my answers are the same and not inventive, only after a while the thought occurs to me that I needed to ask or what I had to say, often even after communication there is a slowness of thinking, dullness of the brain and lethargy.

Memory impairment, difficulty assimilating information, forgetfulness

Memory has also deteriorated and sensible thoughts come to mind very rarely, for example, I read the text, the answers to the exam 3 times and after 10 minutes it is difficult for me to tell and formulate what I read. Difficulty in acquiring new knowledge, in general, difficulties in formulating something complex, especially when it comes to studying, I seem to understand something, but I can’t remember and tell too. I hesitate often, decrease in creative activity.

Increased drowsiness, weakness, fatigue, stiffness in the neck, thought process is difficult

Everything is in order with sleep, but I sleep a lot of time, sometimes 16 hours a day, after sleep I always wake up tired and broken with a terrible heaviness in my stomach and head. Drowsiness lasts long enough throughout the day, I constantly want to sleep or lie down, and I don’t have enough strength for anything, I get tired easily. Often there is stiffness in the neck and slight tightness in the cervical spine. It is difficult to maintain a conversation with anyone, it is difficult even to talk. "The thought process is difficult."

I want to enjoy life, be interested, understand

You constantly think about how bad you are, and that it can’t go on like this. I've been in this state for about a year now. This is not something that prevents you from living, but living with it is simply unbearable! Life has become painful, I don't know what's wrong with me! These feelings prevent me from thinking, understanding, developing, enjoying, being interested in something, living.

Bronchial asthma and concussion

Of the chronic diseases, there is asthma, at the age of 16 there was a slight concussion of the brain.

From surveys did the following.

Ultrasound diagnostics, dopplerography of the vessels of the head and neck

Ultrasound Doppler ultrasound of the vessels of the head and neck - without pathologies.

Esophagogastroduodenoscopy, endoscopy

Esophagogastroduodenoscopy (EGDS) - found superficial gastritis, gastroesophageal reflux disease, dyspepsia.

Ultrasound, ultrasound diagnostics

Ultrasound of the internal organs, the abdominal cavity is normal, without pathologies. Undifferentiated connective tissue dysplasia.

Electroencephalogram, EEG

Electroencephalogram. Changes in the bioelectrical activity of the brain are determined, indicating dysfunction at the diencephalic level, asymmetry of the cortical rhythm. Interhemispheric asymmetry over 30% indirectly indicates the vascular nature of the change in electrogenesis.

Hormonal studies, hormones

Cyst on the thyroid. Thyroid hormones are normal.

REG, rheoencephalography

Rheoencephalography - serious violations were found, as the doctor told me, violations of cerebral blood flow (I can’t read the conclusion because the handwriting is not legible).

X-ray of the cervical spine, radiography

X-ray of the cervical spine with functional tests. Violated the physiological form of the cervical spine: straightened physiological lordosis, subchondral sclerosis of bodies C 2, C 3, C 4, C 5, C 6, C 7, additional bone formation C 1 cervical osteochondrosis, Kimmerli anomaly.

Optometrist's consultation

The ophthalmologist examined the fundus of the eye, found vasoconstriction.

General and biochemical analysis of blood, antibodies, ELISA

Passed the following tests. Blood test for ferritin, blood test with leukocyte formula and soy, biochemical blood test: ALT, AST, bilirubin, urea, creatinine, amylase. Test for antibodies to thyroid peroxidase (blood test), C-reactive protein (CRP blood test) - these tests are within normal limits. I also did a screening for helminthiases, an enzyme immunoassay for herpetic infections with the determination of the avidity index, an enzyme immunoassay for viral hepatitis, a blood test for some neuroinfections - several types of herpes were found, the rest are normal.

brain MRI

According to the results of MRI with contrast and angiography of vessels, no serious pathologies were found, only asymmetry of blood flow in the transverse sinuses.

MRI of the cervical spine

According to the MRI of the cervical spine, the conclusion is as follows. Signs of degenerative-dystrophic changes in the cervical spine. Dorsal protrusions of the intervertebral discs C 3 - 4, C 4 - 5 with signs of moderate compression of the C4 nerve root on the right.

What is happening to me? And what is my condition? And how can I be treated? Please tell me what can be done in my situation? Help!

The cause of all troubles is the Kimmerli anomaly

Dear Tamri!

Your poor health and condition is associated with the Kimmerli anomaly, which leads to a permanent impairment of cerebral circulation. Kimmerley Anomaly (Kimmerle) is congenital and observed in a child from birth. Or maybe acquired, which is formed due to cervical osteochondrosis of the spine. Anomaly Kimmerly is complete and incomplete. With complete Kimmerley anomaly, the symptoms are usually more pronounced. Everything you described in your question is characteristic of the Kimmerli anomaly. Irritation of the periarterial nerve plexus is of great importance.

Treatment of Kimmerli anomaly in Saratov, Russia in men and women

Fortunately, in modern medicine there are methods for treating Kimmerley anomaly.

And questions arise: "How to treat Kimmerley anomaly in men and women in Russia? How to get rid of Kimmerley anomaly in Saratov?"

Sarclinic conducts a conservative treatment of kimmerley anomaly in Saratov, Russia, treatment of vertebral artery syndrome. In severe cases, when conservative therapy does not help, patients are advised to consult a surgeon in specialized medical institutions. It is imperative to treat Kimmerli's anomaly, as it greatly impairs the quality of life and can lead to cerebrovascular accidents, including cerebral stroke.

We think that the concussion also played a negative role. Of great importance in the pathogenesis is osteochondrosis of the cervical spine. In different patients, symptoms can vary from minor neurological to severe neurological disorders. With a sharp turn of the head, loss of consciousness is possible.

Only an integrated approach in the treatment of Kimmerle anomaly can bring positive results, despite the presence of an abnormal arch of the semicircle.

There are contraindications. Specialist consultation is required.

Fog in the head, heaviness, squeezing, tapping in the temples, clouding of consciousness ... With such symptoms, people are increasingly turning to the doctor.

As medical practice shows, this condition causes many reasons. The most common are: astheno-neurotic syndrome, circulatory disorders in the brain and cervical osteochondrosis.

About what it means and why there is a fog in the head, we will tell further.

Symptoms such as cloudiness, dizziness, heaviness, feeling as if the head is in a fog, can accompany a person constantly or appear several times a week.

This condition does not always mean that a person has a disease. Often these signs occur due to the influence of certain factors: changes in weather conditions, excessive physical exertion, lack of sleep, mental work, etc.

The main feature of the symptom of fog in the head is its unexpected appearance. So, a person who felt good a minute ago, almost instantly feels discomfort, foggy, dizziness, blurred vision, dullness of consciousness.

The whole problem is that these symptoms can manifest themselves in the workplace or when performing an important task. In view of this, a person is deprived of the opportunity to carry out his usual activities.

The fog in the head is often supplemented by various symptoms:

an increase or decrease in blood pressure;
daytime drowsiness and sleep disturbance at night;
weakness;
headache;
strong heartbeat;
excessive sweating, etc.

Often this picture is accompanied by a feeling of unreasonable fear, a feeling of lack of air,. There are many reasons for this condition.

Causes of the symptom

As mentioned earlier, the causes of brain fog may not always be health problems. So, in case of failures in the hormonal system, there is almost always a fog in the head. During pregnancy, a woman is often accompanied by such a condition, as well as irritability, forgetfulness. The same symptoms can be observed during menopause.

Other causes of cloudy head:

Astheno-neurotic syndrome

If there is no clarity in the head, then, most likely, we are talking about astheno-neurotic syndrome. This pathology, in addition to fogging in the head, is accompanied by other signs:

superficial sleep;
sleep problems;
irritability, suspiciousness, irascibility;
unreasonable anxiety;
fast fatigue;
daytime sleepiness;
sensation of a lump in the throat;
decrease in working capacity;
stiffness of movements;
memory problems;
squeezing headaches;
dizziness;

The syndrome is mainly affected by people whose work is associated with mental activity, increased responsibility. In addition, pathology often affects those who have an unstable psyche.

The main causes of astheno-neurotic syndrome are prolonged stress, prolonged nervous tension, anxiety, chronic lack of sleep, overwork. In addition, pathology occurs in people with:

chronic diseases;
hypertension;
vegetovascular dystonia;
acute viral infections;
poisoning;
bad habits;
head injuries.

The syndrome develops gradually. At the initial stage of neurosis, a person feels weakness in the morning, slight irritability, anxiety.

Then, in the absence of medical assistance, other symptoms join in the form of loss of strength, sleep disturbance, memory problems, a feeling of "cottoniness", heaviness in the head, the appearance of fog in the eyes, decreased ability to work, etc.

Then pains in the heart join, strong irritability is replaced by weakness, appetite disappears, libido (sexual desire), mood decreases, apathy appears, the patient constantly thinks about his health, fear of death appears. The subsequent ignoring of these symptoms leads to mental disorders.

Vegetovascular dystonia

VSD is the most common cause of fog in the head. Vegetovascular dystonia is not a separate disease, but a set of many symptoms that occur against the background of disorders in the work of the autonomic nervous system, which is responsible for the functioning of all internal organs and systems.

VSD is characterized by the following symptoms:

fog, heaviness in the head;
dizziness;
headache;
anxiety;
unreasonable fears;
nausea, stomach pain;
tachycardia;
lack of air;
tremor of the limbs;
unsteadiness when walking;
sleep disorders - insomnia, superficial sleep;
drops in blood pressure;
irritability;
"midges" before the eyes;
ringing in the ears, etc.

The list of symptoms in VVD can be endless. The main feature of the disease is frequent relapses, manifested in the form of panic attacks.

If you do not take any action - do not use medications, do not strive for changes in lifestyle, do not seek help from doctors (psychotherapist, neurologist) - this can result in the appearance of various phobias and fears.

Insufficient supply of oxygen to the brain

If the brain experiences a lack of oxygen, then this leads to a feeling of clouding of consciousness. The process of hypoxia develops due to the compression of blood vessels, through which the blood carries oxygen and all the substances necessary to nourish the organ.

At the same time, in addition to nebula and "cottoniness" in the head, a person has:

dizziness;
weakness;
severe heaviness in the head;
decrease in working capacity;
memory problems;
vagueness of consciousness;
problems with the perception of information;
inhibition of reactions;
severe weakness, fatigue.

With severe oxygen starvation, a person can lose consciousness.

The reasons for this condition may be:

the presence of cervical osteochondrosis and other diseases of the spine;
use of drugs and alcohol;
hypertension, hypotension;
previous traumatic brain injury;
smoking;
lack of fresh air;
limited motor activity;

If this pathology is not treated, then the brain cells experiencing oxygen starvation gradually lose their functionality, which ultimately leads to serious complications.

Osteochondrosis of the cervical spine

Fog in the head is the main symptom that accompanies cervical osteochondrosis. The disease is characterized by degenerative-dystrophic changes in the cervical vertebrae.

This process is almost always accompanied by squeezing of arteries and other vessels in the specified area. This leads to impaired blood circulation and malnutrition of brain cells.

In this regard, a person begins to feel all of the above symptoms, which are joined by:

pain in the neck when tilting, turning the head;
severe heaviness in the head;
pain in the shoulders, arms;
feeling of "dull pain in the head";
weakness in the neck;
stiffness of movements in the shoulder joints.

Osteochondrosis of the cervical spine develops due to malnutrition, lack of physical activity, staying in the same position for a long time.

In advanced cases, the neck and shoulders can be completely immobilized.

Frequent consumption of gluten-containing foods

Not only diseases of the spine, neurosis and VVD can cause a feeling of haziness, heaviness and "woolness" in the head, but also the use of products containing gluten. An allergy to this component causes the production of substances that have a negative effect on the brain.

If people with a gluten allergy eat a lot of buns, bread, semolina, pasta made from wheat flour, they will gradually develop the following symptoms:

violation in the work of the digestive tract - bloating, constipation, replacing diarrhea, pain in the stomach, intestines;
weakness, fatigue, apathy, lethargy;
fog in the head;
inhibition of the reaction;
vagueness of mind;
depression;
psychological confusion;
blurred consciousness.

To find out if it is really a gluten allergy, you should consult a doctor and take an allergy test.

Treatment

If the unclear head appeared due to lack of sleep, and the symptom is temporary, then it is enough just to rest and sleep. With the regular manifestation of this symptom, measures should be taken to avoid complications.

First of all, you need to consult a doctor and find out the cause of the feeling of fog in the head.

If the astheno-neurotic syndrome has become the source, then it can be cured with the help of psychotherapeutic methods. But first, all provoking factors should be excluded - stress, lack of sleep, excessive physical and mental stress.

If the influence of these factors is not reduced, then psychotherapy and drug treatment will not have the desired effect and will not eliminate unpleasant symptoms.

Medicines are used in severe cases. General tonic, sleeping pills, antidepressants, antipsychotics and tranquilizers are considered effective.

With symptoms of VVD, you should consult a specialist. The therapist deals with this issue. To relieve symptoms, various drugs are used - sedatives, sleeping pills, to normalize pressure, etc. In addition to drug therapy, it is recommended to adjust the lifestyle:

engage in light, non-competitive sports;
learn to eat right;
go out of town more often or just go outside, taking long walks;
eliminate stress factors;
learn to go to bed and wake up at the same time;

Physiotherapy, acupuncture, and massage will help get rid of nebula in the head with VVD.

Eliminate the symptoms of neurosis drugs that normalize the activity of the autonomic nervous system, as well as drugs with a sedative effect.

In case of poor blood circulation in the brain, accompanied by nebula in the head, drugs with a vasodilating and nootropic effect are prescribed. It is possible to treat pathology at the initial stage without drugs - with the help of massage and manual therapy.

Treatment of cervical osteochondrosis is aimed at relieving the inflammatory process and eliminating pain. For this, NSAIDs, nerve blockade, drugs that normalize blood circulation are prescribed.

In addition to drug therapy, people with cervical osteochondrosis are recommended physiotherapy, exercise therapy, massage, manual therapy.

Diagnostics

If the cloudiness in the head appears constantly, then this is a reason for an urgent visit to the doctor. Therapists, neurologists, psychotherapists deal with this issue.

Before prescribing treatment, the doctor must interview the patient and find out what additional symptoms he has, as well as conduct a diagnosis. Here is a list of mandatory tests needed to find out why unclear head syndrome has arisen:

General analysis of urine and blood. Exclude the presence of inflammatory reactions and infectious processes.
Ultrasound of vessels in the cervical spine.
CT or MRI of the spine and brain. The passage of MRI and CT will allow to exclude malignant processes, determine the state of blood vessels, reveal the presence of chronic diseases of the nervous system, etc.
Angiography of cerebral vessels.

Also, the patient may need to consult other specialists.

Preventive measures

A cloudy head will no longer bother if you follow preventive measures. It is easy to guess that, first of all, this symptom appears with the wrong lifestyle.

If a person eats poorly, walks little in the fresh air, smokes, drinks alcohol, does not want to play sports, takes drugs, sleeps poorly, or constantly experiences stress, then there is no need to talk about good health here.

normalize sleep and rest - sleep at least 8 hours a day;
avoid stressful situations;
increase physical activity, go in for sports. The best option is cycling, swimming, jogging;
eat properly;
get rid of bad habits.

By completely changing your life, you can not only get rid of the feeling of fog in your head, but also strengthen your immune system and improve your health.

If “Unclear head”, “Turbid head” is the feeling with which you get up and lie down, and if increased irritability, fatigue and poor sleep are added to this, most likely, we are talking about astheno-neurotic syndrome.

Main symptoms: A lot of people complain about “fog in the head”, “head like cotton wool”, “unclear head” and similar symptoms.

If you notice overwork, constant irritability, then you may have a mental disorder called astheno-neurotic syndrome.

Prevalence: This disease is one of the most widespread "diseases of civilization". It is often referred to as the "management flu".

The disease affects people who are educated and prosperous. The most characteristic age is from 20 to 40 years. These are entrepreneurs, managers, doctors, teachers. In a special risk group are people whose work is associated with increased responsibility, for example, air traffic controllers.

In the past, astheno-neurotic syndrome was called "nervous exhaustion"

Also at risk are creative individuals.

Causes of occurrence: The main causes of occurrence are stress, prolonged nervous excitement, chronic lack of sleep, constant overwork. Also, factors contributing to the emergence of astheno-neurotic syndrome are past diseases, including colds, some viruses, poisoning, and poor environmental conditions.

Similar symptoms: What diseases can manifest themselves as “head in a fog”, poor sleep, weakness and irritability, except for neurasthenia? First of all, these are asthenic conditions with incipient serious illnesses. In the second - masked depression, which at the beginning can easily be confused with astheno-neurotic syndrome. And chronic fatigue syndrome can manifest itself in a similar way.

So the correct diagnosis can only be made by a psychotherapist or psychiatrist. To make a diagnosis, professional psychological diagnostics (psychotests) are usually used, which you can go through on your own (following this link).

How the disease develops: The syndrome occurs gradually, with a combination of emotional and physical overstrain, constant fatigue. Most often, patients complain of general weakness, increased irritability, "fog" in the head, inability to cope with the usual amount of work.

If a person continues to be stressed and does not seek medical help, his condition worsens - tearfulness and fog in the head join the usual set of complaints about a "cotton" head. Irritability increases to an extreme degree, but irritation is quickly replaced by weakness. Sleep is usually unstable, does not bring a feeling of rest, after sleep the head is “like cotton wool”. Appetite worsens, constipation or diarrhea may disturb. in both men and women. The condition worsens before a change in the weather (the so-called "weather sensitivity"). In the absence of treatment at this stage, apathy, lethargy, severe weakness and a persistent decrease in mood follow. Interest in life is reduced, the patient thinks only about his painful condition, about his "obscure" head.

Left untreated, psychotic disorders can develop.

Treatment: The prospects for treatment are positive, usually psychotherapeutic methods give excellent results up to a complete cure. In severe cases, a combination of psychotherapy with psychopharmacotherapy is used.

Self-medication usually worsens the condition and leads to the progression of the disease.

At the initial stage of the disease, a psychotherapist, in order to make a correct diagnosis, needs to exclude all diseases in which similar symptoms appear, because the more accurate the diagnosis, the more successful the treatment will be.

Different diseases with similar symptoms need to be treated differently. Therefore, it is necessary to consult a psychotherapist. A good psychotherapist selects therapy that is appropriate for the specific manifestations of the disease and the individual characteristics of each patient.

Astheno-neurotic syndrome is one of the most common "diseases of civilization". It is often referred to as the "management flu".

The treatment of the syndrome depends on the severity of the painful symptoms, but is primarily aimed at eliminating psychotraumatic factors. It is necessary to reduce both mental and physical stress. This is the most important condition for treatment, without such measures it will not be possible to defeat the disease. In the early stages of the development of the disease, the normalization of the rhythm of life, the elimination of stress and psychotherapy may be enough to significantly improve the state of health. And, of course, at this stage, psychotherapy methods that do not use drugs give a very good effect - cognitive-behavioral, psychoanalysis, group psychotherapy methods are very effective.

In any case, you need to contact a psychotherapist.

In more advanced cases, additional psychopharmacotherapy may be required. General tonic drugs, tranquilizers, if necessary, sleeping pills and antidepressants are used. Psychotherapy is also actively used in the treatment of advanced astheno-neurotic syndrome.

The first indicator of improvement is the normalization of sleep and the disappearance of the feeling of "fog" in the head. With timely prescribed treatment, the problem can usually be completely overcome, however, if the tense situation and stress at work and in personal life continue to persist, various complications are possible.

Terminology and other names: In the past, astheno-neurotic syndrome, together with diseases of similar symptoms, was called "nervous exhaustion".

In modern psychiatry, the term "neurasthenia" is more often used to refer to neuro-asthenic syndrome (synonyms). In the everyday sense, neurasthenia is usually perceived as a painfully nervous, unbalanced state, characteristic of weak-willed people, easily amenable to various influences and moods, in a state of acute mental crisis. And in the medical sense, this is - "obscure head."