Diets for strong weight loss. Rigid diet for weight loss

How much time is spent trying to pick up and try out an effective diet for yourself, and you also want to noticeably lose weight, and also consolidate the result, and also so that physical exercises are kept to a minimum. Among the many schemes of proper nutrition and numerous diets, there are so-called express diets. For many women, this diet is known as a "hard diet". What diets fit into this category? The effectiveness of hard diets? Their danger to the body and the consequences ...

Already from the name itself it becomes clear that many cannot adequately withstand such a diet. The essence of this event is to lose as many extra pounds as possible in the shortest possible time. Such diets are very popular and effective, although there are opponents of such nutrition, because after a strict diet, relapses of chronic diseases and a decline in immunity are possible. This can be easily avoided, you must strictly adhere to nutritional recommendations and smoothly exit the diet. At its core, a rigid diet for quick weight loss consists of a monotonous and monotonous menu. It should be understood that this kind of diet is a strong blow to all body systems, so it is worth resorting to them only in isolated cases. It is recommended to repeat the course of the diet only after six months, or even a year.

It is also not advisable to reduce the recommended portions of food or increase the duration of the diet. Believe me, you will be able to lose weight anyway, strictly adhering to the chosen diet. The main point of the diet is a significant reduction in calories consumed and an increase in the amount of water you drink. It’s worth starting smoothly, gradually removing fatty and fried foods from the diet, and when you get used to such a restriction, you can move on to the active stage (strict diet).

There are several different weight loss programs with a strict diet. They differ only in permitted products and the duration. In this case, all the options below are effective, you only need to choose the right one.

The diet is designed for a week, but if desired, it is permissible to extend it up to 14 days. All that is required of you is to follow the recommended amount of food and not add unnecessary products to the diet. The menu is compiled taking into account the physiological characteristics of the body and adapted to the process of rapid weight loss.

Diet Basics:

day 1 and 2. This time is considered the adaptation period of the body, during which it is rebuilt to function with a minimum amount of calories received. At this time, you can eat apples in unlimited quantities and three boiled eggs. Increase the liquid to 1.5 liters. You can drink coffee, tea and juices (of course, without sugar), but they are not taken into account in the volume of liquid;
day 3. Here, food intake is already divided into several meals, breakfast should consist of two eggs, it can be either boiled eggs or a steam omelette without salt and spices. For lunch, you can eat a portion of boiled or steamed beef with celery or spinach. For dinner, but not just before bedtime, the meal consists of a vegetable salad and a boiled egg. Do not forget about the required amount of water;
day 4. Breakfast consists of a boiled egg and rye bread. For lunch, you need to cook low-fat sea fish with a salad of vegetables. Two eggs and a cup of tea or brewed coffee are allowed for dinner. During the day, it is worth drinking about 1.7 liters of water;
day 5. In fact, the fifth day is a mirror image of the previous day. The same products are allowed, but in reverse order. Vegetable salad can be replaced with a couple of fresh tomatoes;
day 6. This is meat day. White poultry or lean parts of beef and veal are allowed. Morning should start with a portion of meat with a couple of boiled eggs. For lunch, again meat, but with vegetables. Dinner consists of meat with celery or spinach;
day 7. A smooth transition from a rigid and limited diet to the usual diet. We start the morning with boiled eggs with tea. In the afternoon - meat and salad. In the evening, you can afford a salad of greens and vegetables with tea or coffee.

If coffee or tea has a stimulating effect on you and after these drinks it is difficult for you to fall asleep, then in the evening they can be replaced with a glass of freshly squeezed juice.

Such a diet should not be continued for more than one week. The fact is that if you follow the diet for a longer time, irreversible processes begin to occur in the body, which can lead to serious consequences. In a week, you can get rid of seven kilograms of excess weight.

The main part of your diet should be yogurt, up to 1.5 liters per day. The fat content of kefir should not exceed 1%. on the first day, you should drink a liter of kefir and eat up to 200 grams of boiled potatoes, dividing it into several meals. On the second day - kefir and 350 grams of low-fat boiled or steamed meat. If you prefer poultry, then it should be white meat. The third day involves the consumption of kefir with apples, which can be eaten up to seven pieces. The menu of the fourth day consists of kefir with 150 grams of cottage cheese, it is better to take low-fat and unsweetened varieties. The diet of the fifth day is kefir and dried fruits (up to 150 grams), it can be dried apricots or raisins. The next day, you should stock up on kefir and any other fermented milk product (150 grams) with a reduced fat content. On the final seventh day, it is only allowed to drink kefir.

When following a diet, you need to drink enough water. Tea, juices and coffee are not allowed in this diet!

This type of diet causes a lot of controversy and doubt among doctors. Yes, the diet is really effective and allows you to lose about 10 kilograms. But at the same time, drinking or is considered the most difficult and harmful to the body. Therefore, many women consider it as an emergency measure to quickly achieve results. For the body, this is a strong burden and, on the basis of this, it is worth excluding, for the duration of the diet, physical exercises and avoiding psychological stress.

During the diet, your diet will consist only of liquid. So, on the first day you can drink only 1.5 liters of water. On the second day, a liter of skimmed pasteurized milk can be added to the amount of water. On the third day, we do not add any of the new products. The fourth day involves adding a vegetable salad to the menu, from products that do not contain starch. On the fifth day of the diet - milk and water (a total of 2 liters). The sixth day is a smooth transition from a strict diet to proper nutrition, a couple of eggs, lean meat and vegetable salad are allowed. The seventh day of the diet is designed to consolidate the result, during the day you can drink 500 ml of milk or kefir.

Such a diet is very exhausting for the body and is not recommended for women who have diseases of the gastrointestinal tract, cardiac or genitourinary system. A few days before the start of the water diet, it is good to start taking a vitamin complex.

Buckwheat is a universal product for weight loss. And the diet, the main component of which is buckwheat, is considered the most loyal and safe for women. Buckwheat contains a lot of useful vitamins and minerals that can support the body during food restrictions. It is important to understand that the diet will be more effective and useful if the cereal is not boiled, but simply brewed with boiling water overnight. Porridge should be prepared without adding salt or sugar, and butter should also be avoided. It is allowed to eat buckwheat with the addition of a spoonful of honey once a day. On average, the daily norm of buckwheat is 3-5 servings. In this case, the menu can diversify the following products:

fruits (first meal);
eggs;
salads from fresh green vegetables and herbs;
low-calorie types of yogurt (better than homemade);
drinks that do not contain sugar and dyes.

The ease of this diet lies in the fact that quite a lot of different dishes can be prepared from buckwheat. If you want to complicate the menu and achieve great results in losing extra pounds, then you can reduce the entire diet to the consumption of buckwheat, kefir and apples.

This diet does not require cessation of sports activities and can be followed up to 1.5 months. The main part of the menu is made up of protein products that can be combined with legumes and fresh vegetables. With an integrated approach that will include dietary nutrition, regular exercise and a massage course, you can lose up to 7 kilograms per week. Required products:

lean meats;
sea fish;
cottage cheese;
seafood cocktails;
egg whites (only proteins! You can afford only one yolk per day for 5-6 proteins);
greens and vegetables (without starch).

Meals should be broken down into frequent meals in small portions. Evening meals should consist mainly of fresh vegetables. It is recommended to use a small amount of olive oil as a dressing. At the same time, the consumption of a small amount of salt and spices that speed up metabolism is allowed. A couple of times a week, breakfast can include rye bread toast or unsweetened fruit. The duration of the diet depends on the goals and excess weight at the beginning of the weight loss program.

From any diet, you need to smoothly exit, gradually increasing the amount of daily calorie intake. This applies to rigid diets in the first place. You can easily save the result obtained in a short time, for this you just need to adhere to the principles of proper nutrition and a week after the end of a strict diet, start active sports. The main difficulty for a woman who is on a strict diet is the constant struggle with a feeling of severe hunger. But, with all the negative aspects, the positive aspects are still inherent in such diets. So, with the help of a rigid diet, you can:

significantly reduce the coefficient of adipose tissue in the body;
it is good to clean and unload the intestines;
improve metabolic processes;
normalize metabolism;
cleanse the body of waste and toxins.

Weight loss is a cult of modern society. Someone is trying to fit themselves to the standards of external beauty, and someone is just trying to maintain their health. But everyone wants a quick and long-term result. The surest way to lose weight is to consult a nutritionist who will prescribe a long-term diet. A person is always trying to find a shortcut, and a rigid power system comes to the rescue.

Pros and cons of a strict diet

A rigid diet is a radical restriction in nutrition for a certain period of time. Such a system can only be useful if it is not long-term. Such a diet should not be followed for more than a week. During this time, the body will be cleansed, and the pancreas will rest from fatty and sweet foods. But a long-term restriction in food can significantly harm the body:

The metabolism will slow down.
There will be avitaminosis (lack of vitamins).
There will be a lack of energy, which will lead to weakness and fainting.
Possible failure of the endocrine system.
Brain activity will slow down.

Diet Rules

Each diet has its own rules and peculiarities in nutrition. But all of them are united by several conditions that must be met for rapid weight loss:

After consulting with a doctor, purchase a vitamin complex at a pharmacy. You should start taking vitamins before the diet, continue during and after the dietary restriction.
Always drink plain water. About two liters per day.
Get enough sleep. All radical dietary restrictions are stressful for the body, you should not add to it a lack of rest.
Avoiding any form of alcohol.
Limit your intake of salt, sweets and fatty foods.

Subject to these simple, in execution, rules, extra pounds will go away easily and without much harm to health.

We lose weight in a month

Buckwheat diet

During the week, only buckwheat should be consumed. Buckwheat is rich in vitamins, and also helps to cleanse the body. It should be mentioned that this diet has two options:

Eating raw cereals without salt. Buckwheat is washed, doused with hot water and poured with kefir at night, in the morning the cereal swells and can be eaten.
Ordinary boiled buckwheat porridge, seasoning or soy sauce can be used instead of salt.

In both cases, buckwheat can be eaten in any quantity, but always in small portions. Do not forget about water. Subject to all the principles of the diet, in a month you can lose almost 20 kg with the first option, and up to 10 kg with the second.

citrus diet

Very effective, but difficult, in execution, diet. Few people can withstand eating only oranges, tangerines, grapefruits and kiwi for a month. Such nutrition can lead to loss of strength, and even cause an allergic reaction. Therefore, before starting to lose weight in this way, it is worth visiting a doctor. Losing weight claim that for a month of such nutrition it takes up to 20 kg. But the weight can easily come back after the diet ends. The menu is simple:

breakfast - fruit; boiled egg 1 pc.; freshly squeezed lemon juice or lemon water;
lunch - orange; 3 kiwis;
dinner - grapefruit; lemon water;

At the end of the day you can drink kefir. The diet should be followed for 30 days.

potato diet

The most amazing diet ever. After all, usually during weight loss, potatoes are banned. It turned out that such drastic measures were in vain. This vegetable is rich in vitamins B1, B2, PP and C, as well as magnesium, iron and phosphorus. You can endlessly list the benefits of potatoes, but the most important thing in the diet is that it is satisfying, so there will be no strong feeling of hunger. But do not run now and gobble up mashed potatoes with butter. This system also has its own nuances:

The norm per day is no more than 2 kg of potatoes.
The vegetable should either be baked in the oven or boiled in uniform.
Sugar and salt are prohibited, seasonings are also not allowed.
By the end of the diet, it is allowed to bake potatoes with herbs.

After a week of such nutrition, the results will be visible. Lightness will appear in the whole body, and kilograms will begin to melt before our eyes. For a month it may well go up to 10 kg.

protein diet

The most popular food system in our time. Even celebrities resort to her help. The essence of the diet: the complete exclusion of carbohydrates, fruits, vegetables, sugar and salt. Only pure proteins are allowed. You should eat every three hours in small portions. Sample menu:

Breakfast: two egg whites and skim milk omelet; a slice of cheese; tea.
Snack: kefir or natural yogurt.
Lunch: boiled or oven-baked chicken breast; white cabbage and tuna salad dressed with natural yogurt; green tea.
Snack: fermented milk product (kefir or yogurt).
Dinner: cottage cheese, boiled broccoli.

Proteins saturate the body, so this diet is quite satisfying, but at the same time effective. It takes 10-15 kg per month. But nutritionists forbid to observe it for more than a month.

Diets for 7 days

The most frequent request on the Internet: "How to lose weight in a week?". Experts are skeptical about such issues, assuring that in such a period of time it is not possible to achieve great results, without stress for the body. But people find a way.

Drinking diet

The most rigid diet, according to many. Within 7 days, only liquids should be eaten: meat broths, juices, tea, compotes, kefir, milk. In a week, the body will lose at least 5 kg.

cucumber diet

The weekly diet includes only cucumbers and kefir 1.5% fat. The amount eaten is not controlled. The main thing is not to break. Only in this case, at the end of the week, losing weight will have an excellent result: weight loss of 5-7 kg and a completely cleansed body.

Favorite Diet

A diet that has gained popularity recently. Every day, throughout the week, you should follow the basic rules in nutrition:

The first day is drinking. All types of liquids are allowed. Limit sugar and salt intake.
The second day - vegetable. We eat vegetables raw, steamed or boiled. Potatoes are banned.
The third day is drinking. We only drink drinks again.
Fourth day - eat fruit. Ban on bananas and grapes.
The fifth day is protein. We lean on all types of protein: meat, fish, dairy products.
The sixth day is drinking.
The seventh day - we gradually leave the diet. For breakfast, any porridge, for lunch, fish and salad, and for dinner, cottage cheese.

For 7 days of such nutrition, you can lose up to 7 kg.

Rigid three-day diets

A three-day nutrition system can hardly be called a diet for weight loss, rather it is a cleansing of the body at home.

apple diet

The essence of the diet: for three days, eat only apples. They can be baked in the oven or eaten raw. But if a person has an ulcer or gastritis, such a nutrition system is categorically contraindicated for him. For 3 days of such a hunger strike, almost 3-5 kg go away.

watermelon diet

The basis of the diet is the consumption of one product of a person. The daily diet of a person who is losing weight should not exceed 5 kg of watermelons. Watermelons are an excellent choice for cleansing the body. The diet is very difficult to follow. But those who have tried it on themselves, assures that the result is worth all the effort. Contraindications are diseases of the gastrointestinal tract and the genitourinary system. Weight loss can be up to 5 kg.

Contraindications to the use of diets

In any diet, the main thing is not only to hold out for several days, but it is important to maintain the result and not harm your body. Therefore, before any diet, you should visit a therapist. Also, a rigid power system has contraindications:

Age up to 20 years.
Pregnancy and lactation.
Diseases of the gastrointestinal tract.
Low hemoglobin.
Daily high physical activity.

Today, every third "sits" on a diet and for others it is perceived as the norm. It must be remembered that the most important thing for a person is his health. The wrong approach to weight loss and nutrition can undermine it. A rigid diet is used only in extreme cases; for long-term weight loss, it is better to use proper nutrition and an active lifestyle.

Video on the topic of the article:

If you are haunted by the extra 10 kg and you need to get rid of them as quickly as possible, the kefir-buckwheat diet will come to the rescue. You only need 10 days. Of most hard and fast diets, this one is the least dangerous. Buckwheat contains a lot of vitamins and essential trace elements (potassium, calcium, magnesium, etc.).

This diet has its pros and cons. The advantages include the low cost of products, such a diet is much more economical than protein. A big minus is the limited products, it’s hard to eat one buckwheat and kefir all day long. But with a strong desire, 10 days can be endured, despite the fact that there is no restriction on the number of permitted products, you can eat in any quantity.

There are several ways to cook porridge. The basic rule for all methods is no salt, sugar and spices. Do not boil buckwheat, but rinse thoroughly and pour water or kefir overnight. Eat the resulting porridge during the day. If the porridge is on the water, then you can drink it with kefir or water. For a change, you can insist cereal on kefir, drink water. It is necessary to drink plenty of water, at least one and a half liters.

Diet for fast weight loss by 20 kg

If you want to lose 20 kg, then you need to increase the course to 30 days. The principle is the same as in the previous description. You can alternate days if you wish. One day to eat only porridge, the other day - kefir.

Many people find it difficult to survive on the same type of products for such a number of days, so lean meats and vegetables can be added to the diet. In this case, the amount of porridge should be reduced. And alternate products. You should not eat porridge and meat at the same time. For lunch, you can afford a small piece of lean meat or a serving of raw or boiled vegetables.

This method of losing weight requires compliance with certain rules. Be sure to take additional vitamin supplements. Exit from the diet should be gradual. A sharp load of prohibited foods at the end of the diet can harm the body.

Hard diet for fast weight loss for 7 days

There is an express diet - kefir. It stretches over seven days. The main product of a rigid diet is kefir. But fortunately he is not the only one. Of the seven days, only one will be purely kefir, on the other days 1-2 products are added.

Kefir is a useful product that helps the digestive system to work properly. When choosing kefir, you should pay attention to the following criteria:

the product must be produced in accordance with GOST;
the shelf life is not more than ten days, otherwise there will be no benefit from it;
for a diet, you should choose low-fat kefir, the optimal fat content is 1%. There are approximately 40 kcal in 100 grams of the product. It turns out when consuming 1.5 liters, you get 600-700 kcal per day.

Six days you need to add 300-400 grams of other products: baked or boiled potatoes without salt, low-fat cottage cheese, boiled lean meat, fruits, vegetables. At the same time, drink about 0.5-0.75 liters of fermented milk product per day. One day unloading - 1.5 yogurt per day. Throughout the diet - drink enough water.

All women at all times were haunted by the question - how to lose weight quickly and effectively? Are there really effective diets for quick weight loss, or is it just a myth invented by dietary supplement manufacturers? Meanwhile, there are moments in life (and not a few) when you urgently need to get into your favorite shorts or instantly transform before the most important celebration in life ... Are there any diets for this case? Definitely yes! These are the most effective diets for fast weight loss ...

The list of effective diets for quick weight loss is quite extensive, and choosing the best one is not easy. When choosing, it is important to take into account the characteristics of your body and personal eating habits.

How to lose weight fast: the most effective and fastest diets

When choosing diets for fast weight loss, be guided by the following rules:

1 Choose the diet whose main product is available to you, because most fast and effective diets are mono-diets that are built on one component;
2 Foods in your effective diet must taste good to you, otherwise dieting will be akin to torture;
3 For more comfortable and faster weight loss, choose a diet in which all dishes are easy to prepare, so that you spend less time in the kitchen and not be tempted to eat.

all kinds;
various variations;
this or that celebrity diet, for example, the Hollywood diet or;
popular today (as well as its variations - low-carbohydrate diet);
, which has recently firmly established itself as one of the most effective diets for those who are not determined to wait a long time for a visible result.

10 most effective diets for fast weight loss

1 is popular among overseas stars, it lasts two weeks, during which you can reduce weight by an average of 7 kilograms. In it, you need to monitor the amount of sugar, salt and fat in the diet, completely remove the bread.
2 is considered very effective: in 7 days you can lose up to 5 kilograms. The menu is designed in such a way that the dishes are tasty and do not contain fat, except perhaps in a small amount.
3 can give a good result in losing weight up to 8 kilograms in two weeks. It is based on the use of seafood, but all dishes should be prepared without salt.
4 The Brazilian diet is based on vegetables, fruits and vegetable soups. In seven days, you can lose up to 4 kilograms.
5 Interval diet or three-day diet. It lasts 9 days, but is divided into three stages of three days each, when you eat rice, potatoes and vegetables. During it, you can drink only clean water. You can lose weight on it up to 7-9 kilograms, but you need to be careful and monitor your health.
6 usually lasts one or two weeks, during which you can lose 4 or 8 kilograms, respectively. At the same time, a very important nuance: a buckwheat diet for quick weight loss does not mean that you are preparing all kinds of gastronomic pickles based on boiled buckwheat. Not! In this case, buckwheat cannot be boiled or stewed - the groats are steamed in advance with boiling water and left to “steam” for 3-4 hours, and then consumed without adding any other products or spices ..
7 is based on various soups, including puree soup. The main thing is that this soup is not made from potatoes or legumes and does not contain butter and spices, bread should also be excluded. Salt is allowed quite a bit. Duration - 7 days, weight loss up to 4 kilograms.
8 for a period of 3 days, you can lose weight by 3, sometimes 5 kilograms. The diet is considered heavy, as you only eat one egg and 300g of cottage cheese per day, do not have dinner and drink only water.
9 and on it you can lose 4-5 kilograms. Every day you drink one and a half liters of low-fat kefir.
10 will provide rapid weight loss, but it is not easy to withstand it. Freshly squeezed juice from oranges, grapefruits and lemons should be drunk three times a day. The rest of the time drink water. Usually the diet lasts up to 3 days, and you can lose up to 3 kilograms.

Among the great variety of diets, there are the fastest and most effective express diets that are designed specifically for quick weight loss. They last up to 5 days. At this time, the amount of food is greatly reduced and dinner is completely absent. It can also be mono-diets, which are built on one product. For example, kefir, juice, or a certain fruit. An express diet menu might look like this:

breakfast: chicken egg, unsweetened tea;
second breakfast until 12 noon: low-fat cottage cheese with kefir;
dinner: steamed fish (about 150g) with vegetable salad dressed with lemon juice, but without oil;
dinner: unsweetened tea.

There is also such a form of the fastest and most effective diet for quick weight loss as. For a three-day fasting period, you can lose up to 4 kilograms.

2 effective diets for a week: try, but do not mix!

As a diet for quick weight loss, you can try an effective one - for a week you will only eat potatoes cooked in their skins without spices. You can lose weight on this diet by 2-3 kilograms.

There is also another, which is also considered very, very effective. It also lasts up to 7 days, you can lose weight by an average of 3 kilograms. The daily diet consists of two bananas and milk in the amount of 3 glasses.

Both of these diets are quite effective for losing weight and reducing volumes, but it’s quite difficult to follow them in reality - after all, no matter how much you love boiled potatoes without a hint of spices or salt, or bananas, few people seem to eat these foods for 7 days in a row " feast of the belly.

An example of an effective diet for fast weight loss

It is believed that one of the most effective diets for quick weight loss is the so-called "". In three days on such a diet, you can lose up to 5 kilograms, depending on your weight. The menu is as follows:

breakfast: egg in a bag;
after 3 hours: 150g low-fat cottage cheese, unsweetened tea;
after another 3 hours: repeat the meal with cottage cheese and tea;

A couple of the main rules of this diet: only three meals, no more, all with an interval of three hours. And secondly, during the diet, you need to drink as much pure non-carbonated water as possible.

This diet is very similar to a low-carb diet, or rather, it is a tougher version of it, since in the “model diet” there are no carbohydrates in the diet, and the amount of protein is also cut. An easier version of the low-carb diet, which is also considered the fastest and most effective, looks like this:

breakfast: 30g low-fat hard cheese, a slice of rye bread, unsweetened green tea;
dinner: boiled beans, a slice of rye bread, 200 g of low-fat cottage cheese, unsweetened tea;
dinner: 100g steamed chicken breast, 1 cucumber and 1 tomato, unsweetened green tea.

A large variety of diets makes it difficult to choose the fastest and most effective method for losing weight. Often, nutritionists advise choosing not one specific diet, but a series of one-day (sometimes three-day) mono-rations. According to this principle, for example, and are built. But, before you sit down on any of the fastest and best diets, you need to consult a doctor for contraindications. It is also important to remember that the exit from any diet should be smooth, otherwise all the lost kilograms will return very quickly.

You may find our list of effective diets not complete enough. Then it makes sense for you to add to it the most tender, satisfying and easily tolerated and to some extent even beneficial for the body. Now you definitely have plenty to choose from! And also do not forget to add to the diet - it will not only invigorate and speed up the metabolism, but also make any diet much more effective.

However, it should be strictly remembered that even if you were able to choose an effective diet for weight loss and stayed on it just long enough to achieve the desired result, this does not guarantee you a final victory over extra pounds. It is extremely important to maintain the achieved weight!

And for this, the system of proper balanced nutrition is the best suited, excluding the consumption of semi-finished products and fast food, sweet soda, flour products, etc. Weight is considered stable if it does not experience drastic changes within 6-7 months.

And finally, do not forget that no, even the most effective weight loss diets, will give you such strong and stable weight control as a healthy lifestyle, proper eating habits (and by no means addictions!) And moderate food intake.