Physiological sensations of the practitioner. What is the reason for the goosebumps constantly running all over the body? When an aura particle, goosebumps appear

According to the teachings of Taoism, in the human body, as in the entire universe, an invisible subtle energy called qi circulates. Qi is the Chinese equivalent of the word "breath". In the Indian esoteric tradition, this energy is called prana or Kundalini.

Ni circulates through the energy channels of a person, just as blood circulates through the veins. It is on the doctrine of qi and energy channels that acupuncture and reflexology are based.

It is believed that the circulation of blood through the vessels is also provided with energy. As long as the energy moves freely through the channels, so does the blood; when qi stagnates in certain areas of the body, there is also stagnation in the blood vessels of these areas. It is for this reason that energy and blood in Eastern medicine are often compared with an object and its shadow.

As long as the circulation of qi in the body is not disturbed, a person is healthy both mentally and physically. The circulation of energy is affected by many factors - external, internal, natural, social, etc. It is disturbed by both climate change and strong emotions or the lack of necessary loads.

The Chinese never gave a precise definition of what qi energy is. For them, it did not matter what nature qi had - material, spiritual or any other. The Chinese were practitioners, and they were much more concerned not with irreproachable definitions, but with how the fact of the existence of qi could be used. In this they succeeded.

Many orthodox European physicians, referring to the fact that there is neither an exact definition of qi, nor instruments that would fix it, deny the existence of this energy, and explain the effectiveness of acupuncture either by the fact that needles act on certain nerve endings, or by some other way.

At the same time, almost every one of us, being pleasantly excited, in love or making love, experienced specific experiences, felt how certain flows, sometimes light, sometimes strong, sometimes cool, sometimes hot, sometimes tickling like gas bubbles, spread through the body. , awakening in it absolutely indescribable sensations. This was the movement of qi flows.

Another type of qi movement can be seen in moments of anxiety or sudden fear. Very often it is observed during nightmares.

Most people at least once in their lives have seen in a dream one of the most common nightmares, which consists in falling into an abyss or from a great height. Anyone who has experienced this can easily remember something like a heavy cold wave that rapidly spreads along the spine and causes an unpleasant aching sensation in the kidneys, back, neck or back of the head.

The sensation defined by the expression "goosebumps" in terms of Eastern medicine means a surge of protective or sexual qi to the surface of the skin (although this may be another type of energy).

We, following the example of the Chinese, will not rack our brains over definitions, but simply learn to feel qi and work with it. The Taoist classification of qi energy types has thirty-two varieties. We will not delve into such subtleties for now and will limit ourselves to acquaintance with two types of qi - protective and sexual energies.

What does it feel like to feel energy in the body?

Energy has now become a familiar word. We say there is no energy for business, we read tips on how to replenish it. How should it look and feel? In order to gain, work with energy from the beginning, you need to decide on its passage through the body. You can try to imagine it as luminous balls or liquid, but these are just pictures.

The veracity of the movement of energy shows only the sensations in the body.
There are many different descriptions of energy flowing through the body. Qigong practice is closer to me, so I will describe my impressions. Here energy is qi.

Unlike yoga with its seven chakra system, qigong has three energy centers. Lower, middle and upper dan tian. With the development of the lower center, the energy spreads to the middle, and then passes into the upper. There is a natural increase in the energy of the body. This is what it feels like when you exercise energy practices. It doesn't feel like you're wasting your time.

1. If the energy in the body is not balanced, then there is a feeling of heat or cold.
The concentration of qi in the lower or middle dan tian usually produces a sensation of a warm or hot ball. The heartbeat becomes more frequent, profuse sweating begins. At certain stages of practice, some experience sensations of different temperatures in the right and left palms or the right and left sides of the body. Sometimes there are chills for several days, you start to dress warmer, but still you cannot get warm.

This indicates the beginning of the restructuring in the body. Sometimes there is a feeling of such a sharp cold that it seems as if the blood runs cold in the veins. There is no need to be afraid of such a state, no need to try to interrupt it artificially. This means that despite the cessation of the exercise, changes continue to occur in the body. One must continue the practice or simply endure such a state.

After that, you will rise to the next step in the development of your body. I remember while studying at school I got under a wet snowfall, it was warm, and then it got colder. He came home, did not take his hat, his head was covered with snow, his forehead was covered with ice, his feet were wet, he was terribly cold. Before that, I read about the exercise "to stand as a tree." I think I'll try, suddenly it will help, I didn't want to get sick at all. I got up and stood for 20 minutes, watching TV in between times. He was sweating through, the next day there was not even a runny nose.

2. When active points are opened, goose bumps or itching appear. If these points, especially on the head, hands have been blocked, the itching can be simply unbearable. Usually such intense sensations pass quickly, and after that you experience relief and lightness.
Sometimes the sensations of goosebumps are complemented by the vibration of these zones, like a wave running on the shore.

3. Weightlessness of the body arises if it is possible to discard thoughts during the exercise. Then you can go to a different state, when the body does not interfere with you, a new perception appears. When I first had a feeling of lightness, I thought that I would take off. They say you have to believe, and you will fly, but I did not believe.

4. The feeling of heaviness arises as due to the inability to fully relax and take the correct posture, then the unusual position of the body parts causes heaviness or pain, numbness. Filling with qi also causes a feeling of fullness, it is difficult to bend the fingers, and the legs swell. As you train, a redistribution of energy throughout the body begins to occur.

5. The feeling of vibration is often associated with the flow of qi from outside and the passage of energy through the channels. Those who worked with the energy of the earth or space and were able to gain energy experienced something like buzzing wires.

6. Humming, stuffy ears, as in an airplane when the flight altitude changes, are associated with receiving a large amount of qi from the outside and its entry into the brain. This is when there is already enough energy in the lower and middle centers and an increase begins in the upper.

7. Visions and flashes of light in front of the inner eye are associated with the activation of the third eye area when a sufficient amount of qi enters this zone.

8. Steady visions and images, communication with Buddha, Jesus, saints, pictures from various epochs of earthly life, pictures of other worlds, voices, advice, and so on. I want to note the gradual rise and distribution of energy gives such an opportunity. The body is ready and the psyche too. If you start, as many advise to develop the upper centers, then you can shift the perception and not

So hello again! What a wonderful Russian word "Hello". It means “be healthy”, it’s a pity that most of the Russian words have been reduced, but it’s probably more convenient, especially for young people. Although for me, it is much more pleasant to express your feelings in this way, saying only one phrase, especially to whom you wish health.

Why did I touch on the topic of health today, you ask? Goosebumps is the reason for today's article. Everyone just wants to talk about the body crawls. There is not a single woman or man who at least once in his life has not felt such an unpleasant or, on the contrary, pleasant feeling as goosebumps running all over his skin.

It happens that you sit in an uncomfortable position or lie down, then when you get up, unpleasant sensations begin on the stiff parts of the body, similar to a herd of goosebumps running up and down. Or when you go into cold water, the same feeling until you get used to it.

There are many situations when you start to feel a tingling on the skin. But what is it and what is the cause of goosebumps, many do not know, and simply do not pay attention. Of course, there is nothing wrong with goosebumps, unless this is the first symptom of a nervous breakdown.

Goosebumps in women and men: the reason is ambiguous

It can be as simple as being in an uncomfortable position, as well as various kinds of illness or even a premonition of something.

Let's look at what causes goosebumps.

Here is a short list:

nervous excitement, or fear;
the excitement of watching your favorite sports match or listening to cool music;
sexual desire from touch;
the initial form of neurological diseases;
premonition of danger or intuitive goosebumps.

For no reason, goosebumps simply do not happen. In medicine, this reaction is called paresthesia. It is especially common in suspicious people who, with or without reason, run to the doctors. Maybe this, and many will say stupidly, but such people are more likely to get sick due to the constant use of various medications.

I would advise such suspicious eccentrics to be simpler. Sometimes you do not need to drink strong antibiotics for a common, mild cold, tea with honey and raspberries is enough. Do not destroy your immunity with pills.

When to worry about crawling goosebumps and when not

Goosebumps from touch - happen when a person close or nice to you hugs.

This is a pleasant sensation, it scares some, because sometimes it is so difficult to admit even to yourself that there is someone.

Another pleasant feeling of goosebumps from music, especially when you are very bad or vice versa wonderful. When with the help of your favorite song you can throw out all the emotions that overwhelm you. Therefore, karaoke, I think, is the best invention for a person who wants to relax emotionally.

Let's look at the most interesting cause of goosebumps - a premonition of trouble (pure water). Why this non-standard science? It's simple - scientists have not yet found a way or device that will measure intuition. But remember yourself how many times an accident that seems to you saved you from big troubles.

It's only worth worrying about goosebumps when they constantly haunt you, even for no apparent reason. Then you should consult a doctor, maybe you are allergic to something, or a skin disease. In older people, this is a sign of the initial stages of diabetes or problems with the nervous system. Only a full examination will show whether it is worth worrying or not.

Here is a detailed photo of what goosebumps or goose bumps look like.

Esotericism and goosebumps: chance or fate

I'm fine with my intuition. There was one case. We decided, we mean, to go with friends for a couple of weeks, to test ourselves for strength.

We agreed on a certain day. Everything was prepared: food, a tent, a walkie-talkie, in general, everything necessary for survival. The day before the appointed date of departure, in the morning I did not feel very well. But he did not attach any importance to this, attributed it to the usual malaise and excitement before the trip.

By lunchtime it got worse, the excitement grew inside, there was such a strange feeling that something was wrong. After dinner, I began to shiver, well, I think that’s all, I caught a cold, and my vacation with friends was covered, you know what. But I decided not to say anything to my friends, I thought, I’ll take the pills with me, the cold will gradually let go.

During the night, the temperature rose, and high, and strange nightmares began to occur about the trip. As if we had already set up camp at the foot of the mountain, it was raining heavily, with such a strong wind, we were sitting, playing cards.

And then a cracking sound is heard, as if a tree is falling. As soon as I decided to go out to see what was there, this very tree falls on our tent. I wake up abruptly covered in a cold sweat, goosebumps run on my skin, and the feeling of fear does not let go for a long time.

The next morning, I call the guys, I say so and so I can’t go, I got sick. Of course they were upset, but they went on their own as planned. After 4-5 days, the mother of one of my friends calls me and says that her son was in the hospital. I drop everything I come, and my friend's mother tells me.

Let's go, they mean everything was fine, only on the third day of climbing the mountain it began to rain heavily, they decided to wait it out. We set up camp between tall branched trees. It rained for almost a day, in addition to it, a strong wind began.

In the end, everything turned out like in my nightmare

A large poplar fell right on the tent. When the guys heard a crack, they started to leave, but not everyone was in time, three were crushed, and now they are in intensive care. The guys got it hard, a lot of fractures and that's not counting the bruises. Yes, while they were carrying them to the nearest village. The radio, unfortunately, does not catch because of the hurricane. So they suffered until help arrived, but they survived.

In short, a full test of survival. The most interesting thing is that my condition improved as soon as the guys left without me. And then I told my nightmare to the guys, they ran into me. Like that he didn’t warn me and all that, but I tell them, yeah, they would believe me. From that moment on, I began to trust my intuition more.

Goosebumps or goose bumps

Goosebumps or goosebumps are common names. When your skin is covered with goosebumps, this is its protective reaction, for example, to cold or stress. It happens not only in the body goosebumps, but also in the head. We heard the expression hair on end, it is from the goosebumps on the head that feeling.

Most often, animals have just such a reaction to danger. The reason is simple - animals are more sensitive to impending disasters. No wonder they are kept as pets.

In contact with

Everyone has experienced the feeling that many small bugs are running through their skin - it is also called goosebumps. This feeling cannot be called unpleasant, since it does not bring any pain, but only temporarily excites the skin. Situations are also familiar to everyone, for which the appearance of pimples on the skin is typical, for example, a breath of cold wind or a sensual touch on the body. When localizing the sensation in the head area on a frequent basis, it is worth thinking about the reasons, because goosebumps can also form as a symptom of the disease.

What causes goosebumps on the scalp

Goosebumps, or the so-called goose bumps, are small bumps that appear on the skin in the hairline. They appear uncontrollably in response to strong emotional arousal or the influence of low temperatures. The mechanism that is responsible for the formation of such an interesting phenomenon is called the sawtooth reflex. When exposed to peripheral nerves originating from the spinal cord, zones are excited that are responsible for the smooth muscles of the hair follicles. These muscles contract, the hairs rise as a result, and an effect called piloerection occurs, which is recognized by a person as goosebumps.

Such a reaction can occur on any part of the body where there are even completely imperceptible small hairs, not to mention the head. Provided that the hair and skin on the head are clean, goosebumps can occur in this area under the influence of such reasons:

a state of emotional arousal, such as fear;
general poor health;
response to touch with increased sensitivity of the integument;
sexual desire, state of arousal;
low air temperature;
increased body temperature, for example, with a cold;
the presence of certain diseases.

What diseases can cause goosebumps

As mentioned above, goosebumps can be a symptom of the presence in the body of some kind of pathological process or disease. "Goose bumps" in the scalp area may well be the result of the following conditions:

disruption of the occipital nerve (neuropathy). Due to this dysfunction in the back of the head, unpleasant sensations can occur in the form of constant numbness, tingling and goosebumps. There may be partial insensitivity to touch in the affected area;
transient ischemic attack - malnutrition of brain tissues due to a sharp narrowing of the vessel. In such a situation, the crawling continues for several hours, after which it simply disappears;
neuropathy of the cervical plexus. Painful sensations and goosebumps with such a violation will be concentrated in the back of the head, neck and near the ears;
Bell's palsy is inflammation of the facial nerve. With this problem, first goosebumps begin to actively run along the right or left side of the face, after which the muscles on this side weaken and gradually cease to provide movement of the part of the face;
hypoparathyroidism is a disorder of the parathyroid glands. The localization of goosebumps can be different, but the problem is also accompanied by increased nervous excitability.

What to do if goosebumps run down your head

You should not immediately panic if goosebumps appear on your head, because this is most likely a natural reaction of the body to a psycho-emotional state or external influence. In this case, the feeling will quickly pass, and will not have a systematic character. If the origins lie in the increased excitability of the nervous system, then you can take light sedatives - for example, the drug Glycine, mint tea or aromatherapy with mint or lavender oils. It will improve overall well-being and massage the back and neck, because often headache, irritability and increased nervous sensitivity are a consequence of the accumulation of salts in the cervical region.

The attention of a person should be attracted by the pathologically frequent appearance of goosebumps and their presence for a long time. In this case, most likely the problem lies in the presence of a disease, which cannot be determined without a visit to the doctor and a series of examinations. It is worth considering that symptoms similar to osteochondrosis (headache, irritability, etc.) can also form with deviations in the normal functioning of the thyroid gland. Consultation with a specialist is necessary if you have the following symptoms:

numbness and goosebumps do not stop for more than an hour;
along with goosebumps from one part of the head, its immobilization is observed;
simultaneously with goose bumps, there is pain in the head, high blood pressure;
the condition is accompanied by functional disorders (hearing, vision, etc.);
in the area of goose bumps, a change in skin temperature is noted, it turns red.

It is impossible to take any measures without making a diagnosis, since, for example, the same massage for problems with the thyroid gland or back injuries is most often contraindicated.

How to get rid of this feeling

If the condition is caused by natural causes, then it will pass quite quickly on its own, without causing unnecessary and prolonged discomfort. If goosebumps are a sign of a disease, then it will be possible to finally get rid of the problem only after curing the underlying disease that provokes it. There are no special procedures to eliminate this symptom, since it does not cause extremely unpleasant sensations, however, sedatives may be prescribed by a doctor to calm the nervous system.

Under the influence of the ever-accelerating vibration of the One Energy, including the energy of our planet Earth, all people, whether they realize it or not, began to awaken to the fact that everything in life is interconnected and participate in the creation of a new vibrational reality.

Changes occur in all physical bodies. Those who are aware of this process and allow it to happen without resisting experience less physical and emotional discomfort. Read this article and determine which of the following signs of spiritual awakening you have.

1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night.

Feeling tired after waking up and occasional sleepiness during the day. There is a so-called Sleep Triad pattern that happens to many people: you sleep for 2-3 hours, wake up, go back to sleep for another couple of hours, wake up and go back to sleep. Other people have changed sleep needs. It may have become acceptable for you to sleep less.
Tip: Get used to it. Get over it and don't worry about getting enough sleep (which often leads to more insomnia). You can make it through the day if you keep the thought of getting what you need. You can also ask your Higher Self to let you rest from time to time and then give you a good deep sleep at night. If you can't get back to sleep right away, use your waking minutes to meditate, read poetry, write in your journal, or stare at the moon. During such periods, your body will adapt to the new sleep pattern.

2. Activity in the top of the head: sensations of tingling, itching, irritation, as if something is crawling over the scalp and/or down the spine.

Sensation of energy vibrating at the top of the head, as if the energy is showering from the head. There may be a sensation as if the energy is emitted through the top of the head in the form of a "splash". It can also be experienced as crown pressure, as if someone were pressing a finger into the center of your head.
Tip: Don't worry about these feelings. What you are experiencing is the opening of the crown chakra. These sensations mean that you are opening to receive higher dimensional energy.

3. Sudden waves of emotion.

Because of the nonsense, you suddenly get angry or sad, cry over trifles, or for some unknown reason suddenly become depressed, and then suddenly very happy. You experience an emotional roller coaster, so to speak. Often there is a feeling of burden or overflowing with emotions in the heart chakra - in the middle of the chest. (Not to be confused with the heart, which is to the left of the heart chakra.)
Tip: Accept your feelings as they surface and let them go. Mentally speak directly to your heart chakra and feel these emotions. Open your heart chakra to all your fields and breathe deeply, from your belly to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct your emotions at anyone else. This is how you clean up your past. If you want help with this, say out loud that you intend to release all these old problems and ask your Higher Self to help you. Be grateful that your body is releasing these emotions rather than holding them in where they can cause harm.

4. It seems as if all the old “trash” is rising to the surface, and people (or their clones) appear in your life with whom you need to work this trash out.

This is the process of completing your life lessons or working through issues of self-worth, abundance, creativity, addiction, etc. To do this, the necessary resources and people begin to appear in your life to help you get through these problems and complete them.
Tip: Same as #3. In addition to this, don't let yourself get too caught up in analyzing these issues. If you get too caught up in exploring them, then it will cycle you through them again and again at deeper and deeper levels. If needed, get professional help and go through them. Don't try to avoid them or separate yourself from them. Accept whatever comes to the surface and give thanks for helping you move forward. Thank your Higher Self for giving you the opportunity to release these issues. Remember that you don't want these problems stuck in your body.

5. Changes in weight.

There are people who have reached phenomenal weight. And there are those who, on the contrary, lose weight. We often gain weight because many of the fears we have suppressed are now rising to the surface to be healed. By reacting to them, we create a defense. We are also trying to ground or build up mass to counter the rising frequencies in our bodies. Tip: Don't worry, just take it as a sign of where you are right now. You will lose/gain weight when all your fears are integrated. Let go of your worries about this. Then you may find that it is finally easier for you to lose/gain weight.
Exercise: Before eating, try this: Sit at a table with beautiful cutlery for one person. Light a candle. Enjoy the way your food looks. Place your dominant hand over your heart and bless the food. Tell your body that you are going to eat to nourish it, but that you are not going to use food to satisfy your emotional hunger. Then move this hand from left to right over the food and bless it. You may notice that your hand feels the warmth of cooked food, even if it is cold. I like to think that food is good for me when it feels warm and nourishing in my hand. I have also noticed that when I bless food, I eat a lot less. It's important to keep yourself on the hook and remember to bless your food before you eat. If I forgot and almost finished eating, I bless the food anyway. Thus, I do not slip out of this habit. Another thing you can do is to be present during the meal - that is, pay attention only to food, do not watch TV or read, but wholeheartedly enjoy the blessings that are in front of you.

6. Changes in eating habits: Odd cravings and unusual food choices.

Some people find that they are no longer as hungry as usual. Others, on the contrary, feel that they have become more hungry.
Tip: Don't deny what your body is telling you to eat. Listen to your body.

7. Food intolerance, an allergy you've never had before.

As you become more spiritual, you become more sensitive to everything around you. Your body will tell you what it can no longer bear, as if it were throwing away what it no longer serves. You may be detoxifying. Some people have begun to find that they often have a white deposit in their mouths, like runners at the end of a race.
Tip: One acupuncturist told me that this painting can be cleared by gargling with 2 tablespoons of cold-pressed olive oil for 10-15 minutes, do not swallow, spit it down the toilet and flush - not down the sink because you just removed toxins from the body and do not want them to remain in the sink. Then brush your teeth and do the same and wash your toothbrush. (Sorry, this is nasty, but it works).

8. Strengthening the senses.

Increased sensitivity.
Vision: Blurry of visible objects, flickering objects, shiny particles; visible aura around people, plants, animals and objects. Some people report seeing previously opaque objects as transparent. When you close your eyes, instead of darkness, you can see redness. You can also see geometric shapes or bright colors and patterns when you close your eyes. The colors of nature around you seem more vibrant - the sky can look bright blue and the grass is delightfully green. By becoming more and more sensitive, you can see shapes and contours in space, especially when the room is almost dark. With your eyes open or closed, you can see white images with your peripheral vision (these are your mentors).
Tip: Your vision changes in many ways - you experience new ways of seeing. Be patient. Whatever you see, don't be afraid. Blurred vision can be improved by yawning.
Hearing: Increased or impaired hearing. Many people experience the following symptoms: they hear continuous noises, beeps, sounds, music, or electronic sounds in their head. Some hear water hissing, bees buzzing, whistling, roaring or ringing. Others get what's called audio dyslexia - they can't always make out what people are saying, as if they can no longer translate their own language. Some hear strange voices in their dreams, as if someone is floating in the air next to them. In this case, you can either ask those present to leave you, or ask Archangel Michael to take care of the situation. Again, don't be afraid.
Tip: Don't resist it. Let it do its thing. Listen. Your ears adjust to the new frequencies.
Heightened sense of smell, touch, and/or taste. I noticed that I began to smell and taste chemical additives in some foods in a very unpleasant way. Whereas other products may have quite a pleasant taste. For many people, these exacerbations both delight and confuse. Some even smell the flowers from time to time. This happens to many mystics. Enjoy it.

9. Eruptions on the skin.

Rash, bumps, acne, urticaria, shingles. Anger leads to a rash around the mouth and chin. Dermatitis on the skin may accompany the healing of some episode from your past. After working through most of this issue, you will get rid of this condition.
Tip: You may be detoxing and bringing emotions to the surface. When there is a problem that needs to be released and you try to suppress it, then your skin will express that problem for you until you process those emotions. Work on your junk.

10. An intense flow of energy makes you jump out of bed and start doing something.

This is followed by periods of apathy and fatigue. Fatigue often comes as a result of significant changes. It's integration time, so welcome it.
Tip: Spin with the nature of this energy. Don't fight her. Be generous to yourself. Take a nap if you're tired. Or write a short story if you're too excited to fall asleep. Use this type of energy.

11. Changes in your prayer or meditation.

During habitual prayer or meditation, you do not experience the same sensations that you experienced before. You don't feel connected to Spirit. You find it difficult to concentrate.
Advice: Now you can be in immediate and more constant contact with Spirit, and therefore the sensations may change. You will adapt to this new sensation. You really do think and act in partnership with Spirit most of the time now. Therefore, you may find that your periods of meditation become shorter.

12. Power surges.

Suddenly, for no apparent reason, you are covered with heat from head to toe. This is a short-term sensation, but very unpleasant. In contrast to this sensation, some people inexplicably feel cold. I have experienced both. Lately, I feel like waves or currents of energy are rolling through me. Sometimes it seems that the energy, when it first enters my body, is so strong that I feel nauseous. But if I think of this energy as divine and let go of the fear, I feel great and enjoy the feeling. If you are an energy worker, you may have noticed that the heat passing through your hands has increased significantly. This is good.
Tip: If you are uncomfortable, ask your Higher Self to lower or raise the temperature slightly for your highest good.

13. A number of physical manifestations.

Headaches, back pain, neck pain, flu-like symptoms (called vibration flu), digestive problems, muscle spasms or cramps, heart palpitations, chest pain, changes in sexual desires, numbness or pain in the limbs, and involuntary body movements or vocalization. Some have even had childhood conditions reappear in a condensed form in order to be healed.
Tip: Remember to seek medical help if you need it! If you have determined that this is not a medical condition, then relax, recognizing that this is only a temporary condition.

14. You look younger.

Hooray! As you clear out emotional issues and let go of limiting beliefs and heavy baggage from the past, you really begin to glow more and more. Your frequency goes up. You begin to love yourself and life more. You are getting younger. You start to look like the perfect you that you really are.

15. Vivid dreams.

Sometimes dreams are so real that you wake up confused. You may even have healthy dreams in which you are in control. Many dreams may be mystical or carry messages for you. And in some dreams, you just know that you are not "sleeping" and that what is happening is somehow real.
Tip: Remember what is important for you to remember. Don't pressure anything. And most importantly, don't give in to fear.

16. Events that completely change your life.

Death, divorce, change in professional status, home destruction, illness and/or other catastrophes—sometimes several at once! These are the forces that make you slow down, simplify, change or redefine who you are and what your life means to you. These forces cannot be ignored. They force you to let go of your attachments. They awaken a feeling of love and compassion for all.

17. Desire to be free of limiting patterns, devastating work, ruinous lifestyles, toxic people or situations.

You feel an urgent need now to "find yourself" and the purpose of your life! You want to be creative and free, to be who you really are. You may find yourself drawn to art and nature. You want to get rid of things and people that are no longer useful to you.
Tip: Do it!

18. Emotional and mental confusion.

It feels like you need to put your life in order - there is some kind of confusion in it. At the same time, you feel unfocused and unable to concentrate. See No. 45.
Tip: Listen to your heart and insight will come to you.

19. Introspection, solitude and loss of interest in activities aimed at the outside world.

This stage comes unexpectedly to many extroverts who were previously considered quite sociable and enthusiastic. They say, "I don't know why, but I don't want to go out like I used to."

20. Flashes of creativity.

Getting images, ideas, music and other creative inspirations, often at a staggering rate.
Tip: At the very least, write these inspirations down, because Spirit is talking to you about how you could fulfill your purpose and do your part to heal the planet.

21. Feeling that time is accelerating.

This seems to be because so many changes have been made to your life at an unprecedented rate. And the number of changes looks set to continue to grow.
Tip: When you break up your day into appointments and time slots, it enhances the sense of acceleration. It is possible to slow down time by relaxing in the present moment, paying attention to what is at hand rather than waiting for what lies ahead. Slow down the pace of life and tell yourself that you have plenty of time. Ask your Higher Self to help you. Keep your focus in the present. Try to swim smoothly from one activity to another. Stay constantly attuned to your inner guidance. You can also warp time by asking for it and, feeling overwhelmed by work, say, “Time, please warp. I need a little more time to "——". And relax.

22. Feeling of incomprehensibility.

It feels like something is about to happen. This can create anxiety.
Tip: Nothing to worry about. Something is definitely going on, but anxiety only creates more problems. All your thoughts, positive or negative, are prayers. There is nothing to be afraid of.

23. Impatience.

Sometimes you can't help your impatience. You want to deal with whatever you think is coming your way ahead of time. Uncertainty is an uncomfortable feeling.
Tip: Learn to live with the unknown, knowing that nothing will come to you until you are ready. Impatience is really a lack of faith, especially faith in the Higher Self. By focusing on the present, you will experience miracles, even on the way to them.

24. Deep desire for meaning, purpose, spiritual connection and revelation.

Interest in the spiritual may have first appeared in your life. And you are constantly craving. And the material world cannot satisfy that craving.
Tip: Follow your heart and the path will open for you.