How to get more pleasure from cigars. how to enjoy cigarettes how to enjoy cigarettes

So many people who come to the Allen Carr Center have come to the conclusion that they need to quit smoking. That's right. At the same time, they often ask the same question: “How to get rid of nicotine addiction, if I don’t want to do it, if I like the process of inhaling and exhaling tobacco smoke?” That is, people actually believe that smoking gives them pleasure. However, asking them to describe what it is that pleasant and vivid sensations that they experience when they take another puff, leads many of them to confusion. And yet not a single person could talk about them in such a way that one of the non-smoking therapists of the Allen Carr Center (read - the same people who smoked in the past) became a little envious.

Why? Because all the "pleasure" comes down to the fact that they simply satisfy the need for nicotine, which in turn provokes the desire to smoke: after dinner, after sex, after the flight. In other words, just satisfying a need that non-smokers and ex-smokers don't experience. Is it possible to call it a real pleasure, for which it is worth paying a big price? And here I do not mean money, but first of all youth, time, strength. Let's figure it out.

How is pleasure different from addiction?

Yes, indeed, pleasure is what brings us joy, what we do not want to give up, what does not bother us, and what we are ready to overpay for. Extreme sport? This is speed, adrenaline, peak sensations, so definitely yes! Martial arts with pain, bruising, sweat? Overcoming oneself, striving for new achievements, the taste of victory - yes too! Food? Of course, and here we are ready to pay for service and quality. Sex is pleasure. We are ready to do all this endlessly, and our conscience does not torment us for this.

We all want our children to have fun. That is, we will all be happy if our children eat well and play sports, but who among us wants his children to smoke?

Why, if smoking really brings pleasure and enjoyment, we don't want our children or grandchildren to smoke? Because we all know that it is not real pleasure, we know that it is just dangerous and risky.

Pleasure is when we are free to choose what sport to play, what books to read, what to order at a restaurant for dinner, with whom, how and when to have sex.

What choice do smokers have? They have no choice: on a sunny or cloudy day, on weekdays or weekends, over a cup of coffee in the morning or a glass of wine in the evening, they smoke. From day to day. It is only natural that they consider it a pleasure. But what makes them think so?

Why do smart people get physically and psychologically addicted to smoking?

Because they are manipulated by dependence, which consists of three factors:

As a result, for pleasure, a smoking person takes nothing more than a drug addiction created by nicotine. And the main trouble is not even that smoking destroys the body. The essence of any drug addiction is to create desire and thirst for the next dose. Nicotine addiction can deceive and manipulate anyone! And it is only natural that those who fall into this trap often say: "I want to quit smoking, but I like it." But why do we think that getting rid of nicotine addiction is difficult?

But as soon as you understand the reasons for smoking, understand the essence of the drug, you will realize that this is just a hoax, that you are simply being manipulated. One fine day you will see how you are deceived by nicotine, tobacco companies, states. You will want to overcome physical and psychological addiction and become free forever, because quitting smoking will give you a lot of benefits!

With cigarette prices and smoking bans around the world, every cigarette now counts. Learn to enjoy every single cigarette.

• In addition to deodorants, chewing gum and breath fresheners can be helpful for smokers who want to mask the smell of tobacco or relieve others from having to smell it.
• Do not take quick and frequent puffs while smoking. Tobacco tastes best when cold; inhaling too hard, quickly or often, you heat it up, which, in turn, worsens its taste. Relax, take a breath, then puff again.
• There is another, less harsh method of inhaling tobacco smoke, which involves smoking "mouth to mouth". It consists of the following: a person takes a puff and holds the smoke in his mouth, but instead of pushing it into his lungs, he (she) exhales directly into the mouth of another smoker who is already taking a full breath. This is often practiced among first-time smokers or when a sense of closeness is needed.
• Please be respectful of the environment. Do not leave cigarette butts lying on the ground. Find an ashtray or throw your cigarette butt in the trash can (only after making sure the cigarette is completely out).
• Another way to put out a cigarette in the street is as follows: squeeze the cigarette and roll it with your fingers, squeezing out the ember and the part of the tobacco that is in direct contact with it. Thus, you will have an extinct cigarette in your hands. If you have to take a break while smoking, this is a good way to save some of the cigarette for later.
• Another more bizarre method of inhaling tobacco smoke is called "French Inhalation". This technique can be developed by practicing in front of a mirror. Start as always - with smoke in your mouth. Then slowly blow the smoke out of your mouth, using your cheeks and tongue (just like you did before inhaling the smoke), and at the same time take a full breath through your nose. When performed correctly, the smoke will flow from the mouth to the nose with the least loss. Looks very impressive.
• If you smoke in a non-smoking area or near non-smokers, you should carry any deodorant spray with you to apply it to mask the smell of tobacco. This will not only save you in a certain situation, but will also be regarded as a sign of good manners towards non-smokers, who are not obliged to inhale other people's cigarette smoke.
• Shaking off the ashes: It is important to know how and where to best shake off the ashes from a cigarette. While smoking outdoors, it is widely practiced to shake the ash to the ground, preferably in such a way that it does not fall on people around. If you hold a cigarette between the index and middle fingers of your hand, you can shake off the ash by lightly knocking the filter on top or bottom with your thumb. If you hold the cigarette between your thumb and fingers, you can shake off the ash by tapping the cigarette with one or two fingers. When smoking near an ashtray, do not shake off the ash by tilting the cigarette with the smoking part down. Lift the filter tip with your thumb so that the ash falls straight down. Holding the cigarette between your thumb and fingers, flick the ash into the ashtray as usual. When smoking in a car, special care may also be required. When you accidentally drop a cigarette on the street, nothing bad happens, but in a car such an oversight can damage the interior and cost you burnt holes. If the owner of the car does not mind, lower the window at least ten centimeters. Try to exhale the smoke out the window; smoking in a car with the windows closed will only result in smoke in the passenger compartment and will not bring any positive effect associated with increased levels of tobacco smoke in the air. Shake the ashes out of the window, try to do this either when a strong wind is blowing in the direction opposite to your movement (for example, when driving more than 50 km / h), or in the absence of wind so that the ashes do not fly into the passenger compartment. Throwing a smoked cigarette out of a window is against the law, but is widely practiced. Use a car ashtray if you have one.
• Cigarette filter licking is not widely practiced, but is practiced only in certain circles and when smoking certain brands of cigarettes. The filters of many flavored cigarettes have a taste, and licking the lips or the filter itself allows you to taste it. Also, touching the tongue to the border line between the paper and the filter, you can feel the taste of tobacco smoke all over your tongue.

Warnings

• Be courteous to non-smokers around whom you smoke. The main reason for smoking bans is the behavior of smokers exhaling smoke directly into the faces of others. If the wind is blowing, stand in such a way that the smoke does not fly towards non-smokers near you. If there is no wind or you cannot move a sufficient distance, exhale the smoke upstairs so that it does not get into the eyes, nose and things of people around you.
• Smoking kills. There are no harmless or less harmful cigarettes. The surest solution is to never smoke or quit smoking if you have already started.

What will you need

• Quality lighter (with filling fluid)
• Pack of good cigarettes
• Quiet or pleasant smoking area
• Friends if you need company

Oh, we know: every smoker looks at himself in the mirror about once every three to four months, notices that he is getting older, and then says: "How to quit smoking?"

Yes, the skin becomes worse, eyesight shrinks, potency decreases in men, and women have difficulties with the mammary glands. There is no need to talk about teeth, halitosis, smoky lungs (the morning cough of a smoker is familiar to everyone). That's when the phrase "How to quit smoking?" It is pronounced with prayer, hope, with faith and disbelief in one's own strength.

Everyone is looking for different ways to quit smoking

Someone finds on the Internet those who are ready to help quit smoking: doctors, healers, healers, psychics, psychologists, psychiatrists, narcologists.
There are many ways to quit smoking!

As they say, you can choose the best way for yourself to quit smoking. The most important thing is to mature, to ripen to a decision: I quit smoking, I stop smoking, I don’t poison myself with nicotine!

Allen Carr and The Easy Way to Quit Smoking

In Russia, there is probably not a single person among smokers who has not heard about Allen Carr's book The Easy Way to Quit Smoking. It is available in paper, electronic formats and as an audiobook. You go in the car, put Allen Carr instead of music and listen. You can listen at home.
"The easy way to quit smoking" works for many.

Throw!
Tied up!!
Stop smoking!!!

Unfortunately, many in a month or two, or even six months after reading Allen Carr's "Easy way to quit smoking" and after they are tied up, break down and begin to smoke, tar, smoke with redoubled energy.
Yes, yes, it is enough to smoke one cigarette after a good drink on barbecue - and you, as they say, "untied".

Only one cigarette?
Only one cigarette!

But this is the first day. On the second - two cigarettes, on the third - three, and a month later a pack of cigarettes is smoked a day. And again you have to look for a new way to quit smoking.

Pills, sprays, anti-smoking patches…

Someone prefers to try Nicorette.
Quite a well-known drug, a good medicine.
Produced in the form spray Nicorette, chewing gum Nicorette and patch Nicorette. There are also Nicorette microtablets(they are placed under the tongue).

Pharmaceutical experts say that the best medicine is Tabex tablets.
Buy a hundred pieces, take five tablets for three or four days, then switch to four tablets, then three, bring up to one per day and stop smoking.

You can buy a nicotine patch, put it on and walk around with it. It is believed that you will not want to smoke so much and will gradually wean.

Nicotine patch- a good thing. True, what a story: while you go with him, you really don’t want to smoke. As you tear off the patch from your body - after a few hours, the hand itself reaches for a cigarette. So it turns out: you need to glue the nicotine patch again. What is it? The same nicotine, but not through the lips, mouth, tongue straight into the lungs (this happens when you inhale), but immediately nicotine enters the bloodstream through the skin.

Are you familiar with the saying “radish horseradish is not sweeter?” So it is here - on the forehead, on the forehead. We're talking about the nicotine patch.

The body receives nicotine, temporarily calms down. You remove the patch, the body rages, rebels, gets angry, and each of its cells requires nicotine.
Spray Nicorette costs from 550 rubles to 1,000 rubles. Approximately the same price for Nicorette chewing gum, Nicorette patch and Nicorette sublingual microtablets.

The well-known Tabex costs about the same.
For several decades, Tabex has been sold in pharmacies, but reviews about it, like about Nicorette: while you are taking it, you don’t want to smoke. And as the reception ended - the craving for nicotine becomes even greater.

Dr. Michael Horse

You can find a phone Dr. Khors clinics.
Mikhail Anatolyevich Khors can wean from smoking in one meeting.
Dr. Horse is wonderful: smart, talented, interesting, friendly.
If necessary, he works individually with those who want to quit smoking.
True, it costs decently, 39,000 rubles.

If a person who wants to quit smoking goes to Dr. Khors in a group of five or six people, then the smoking cessation course will cost 8,800 rubles.

Many people spend from 3,000 to 4,000 rubles a month on cigarettes. This is more than 40,000 rubles a year. And in ten years it turns out 400,000 rubles.

Psychologist Vladimir Shahidzhanyan

Vladimir Shakhidzhanyan has his own method of fighting smoking. He almost never tells anyone about her. Go to him, talk to him, get punished for smoking, then convince him that you really want to stop smoking. In a word, you communicate with Vladimir Shakhidzhanyan and leave his office with a complete disgust for tobacco in general and nicotine in particular.

With Vladimir Shakhidzhanyan, everything goes smoothly, smoothly, quickly. Lots of good reviews.

Vladimir Shahidzhanyan - psychologist, teacher, journalist. Perhaps you have read his books “1001 Questions About IT”, “Gymnastics of the Soul”, “I'm Interested in All People”, went through his SOLO on the Keyboard program, visited his websites, listened to and watched television and radio programs with his participation.

Helping people with nicotine addiction is a hobby of Vladimir Vladimirovich Shakhidzhanyan.

In Russia, a third of the adult population smokes.
In Russia, mortality from cancer, heart attack, stroke, and lung diseases is high. Many people have blockage of veins in their legs, stenosis… And this is all from smoking.

The more often you start saying the phrase "I want to quit smoking", all the better. Say it as soon as you wake up and before you fall asleep.
By doing so, you will begin to convince yourself that you really want to quit smoking. And in fifteen or twenty days, if you do this, you will be convinced of this.
Then the transition from words to deeds will begin.

The choice is up to you.
Some will use a reliable method, absolutely free. What is the way to quit smoking? It's simple: take a cigarette and throw it in the trash.
And spit after.
And hold on, and don't smoke.

Prove to yourself that you are strong, that you know how to manage yourself, and do not go with the flow.

Prove to yourself that you are not ready to pay money to spoil your health.

If it does not work out, reread this note again and choose the way that is convenient for you to quit smoking.

Quitting smoking is a must!

From notes in the margins...

The pleasure test is part of my regular training, which is not about repeating “how to do it right”, but about what to do, based on my own feelings.

When attention is paid to feelings, it turns out that one can easily change one's habits. And quitting smoking as a habit is no more difficult than changing, for example, posture or gait. But what does it mean to pay attention to your feelings? It means asking yourself questions about what individual parts of your body are currently feeling, and trying to get a sensory response from them. Therefore, it is not surprising that this test also consists almost entirely of questions on the topic of how you feel.

One day, paying attention to my feelings, I realized that smoking does not like my body. Maybe you will get the same result.

HISTORY OF PLEASURE

People don't smoke to get themselves in trouble. Lighting a cigarette, they rest, distracted from tensions and difficulties. They are distracted and rest due to the fact that they give themselves, albeit small, but pleasure. Maybe you still agree with this statement? Or is the pleasure of smoking a cigarette a fiction?

Remember, when you started smoking, the cigarette seemed disgusting to you, didn't it? Then you probably thought that only you are disgusted with it, while other smokers enjoy it. In the end, all smokers justify the habit of inhaling smoke in this way: "I like it."

But think: is the first impression really that deceiving? That when you didn't believe him. Perhaps then you thought that you had to get involved in order to enjoy a cigarette. Well, how did it happen? Get involved, you got involved, but how about with pleasure? Not in general, not in conversations, but personally with you?

THE MOST WANTED CIGARETTE

You can probably remember some episodes of your life when a cigarette seemed especially desirable or especially tasty...BUT , maybe, business not that the cigarette brought pleasure? Maybe at contentment was brought by people and circumstances, and a cigarette only accompanied them.

You may have noticed that, sometimes, a cigarette seems more desirable. And the pleasure, in this case, especially from the first puffs, is much greater. For example, if this cigarette is the first after you could not smoke for a long time. Or the cigarette plays a part in some ritual say, along with a cup of coffee.

PLEASURE OR SATISFACTION?

But, if you did not get pleasure from every cigarette, then why did you smoke that cigarette that did not give pleasure? Or maybe there were a lot of such cigarettes? But you didn't throw them away, you smoked them. What for?

Probably because it was necessary. Couldn't smoke. And you were forced to do this by your habit and the usual need to make up for its deficiency in the body when using any drug. Nicotine breaks down in the body quickly, and therefore, the need for a new portion arises often. It turns out that you were forced to smoke the need to satisfy "such a need."

Therefore, relief, even satisfaction, you, of course, felt many times. But how far is this from the desire to enjoy something beautiful, tasty or fragrant ... Or do you think otherwise?

DOES A CIGARETTE TRANSFORM YOU?

But maybe, Do you like to imagine how you look with a cigarette from the side?

Some smokers find it very pleasant to hold a cigarette in their hand.

But consider why dry, chopped leaves wrapped in paper can be so satisfying. Maybe with this paper stick in your hand you feel more confident? How once, when you were just getting involved? Think about it when you smoke.

Perhaps, as a child, you wanted to have a magic wand. And here it is in your hands. You take it out of the pack, light it up and immediately transform into a solid self-confident person. Sounds magical. Only, what is there for a solid adult?

EXPERIENCE ATTEMPT TO PLEASURE

But maybe the taste of a cigarette or its smell brings pleasure?What parts of the body can enjoy a pleasant taste? Language, obviously. What captures pleasant smells? Of course, the nose. And, if this smell is really pleasant, your nose will undoubtedly appreciate it.

Try to experimentally understand what is or can be the pleasure of smoking. Believe me, it's interesting. Remember this and evaluate the pleasure during the next smoke breaks.

Check how pleasant the puff is to the taste buds of your tongue. Language enjoys?

And how does your nose evaluate the passing smoke? Does he like this scent?

Perhaps pleasure begins with the lips?

Maybe you feel pleasure in your throat?

Or from pleasure you want to stroke your stomach?

Or maybe bliss is spreading in your head?

Pay close attention to your feelings. Assess the taste and smell. Breathe in deeply if you don't understand.

You can evaluate the next cigarette in this way, or even evaluate all the following ones.

Do you enjoy the taste or smell? Even if it's fleeting...

Or not?

Then maybe you take a cigarette again just out of habit?

Introspection. When you read the text, did you think and answer the questions posed? And tested yourself by smoking? But Haven't found what could be a pleasure for you to smoke now? Then the pleasure test is passed successfully. Which means one of the main anchors that the cigarette has attached to your life has been torn out: the cigarette does not give you pleasure now.