How to lower hemoglobin folk remedies. How to quickly lower hemoglobin at home? Help of folk remedies

Hemoglobin is a protein whose task is to carry oxygen to all organs and tissues.

An elevated hemoglobin level is a dangerous phenomenon that can cause thrombosis.

This is due to an increase in the viscosity and density of the blood, so it is very important to know how to quickly lower hemoglobin at home. Now we will consider this issue in detail.

Under normal conditions, hemoglobin (an iron-containing protein) in girls is in the range of 120–140 g/l, and in boys it is about 135–170 g/l.

The amount of hemoglobin in women after 40 years of age increases and can reach 160 g / l, and in men of the same age this figure can increase to 180 g / l.

After 50 years, the level of this protein in women decreases slightly, and the maximum value reaches 138 g / l, while in men older than middle age this figure barely reaches the mark of 150 g / l.

Often elevated hemoglobin occurs in people who:

High levels of hemoglobin are observed in those women who:

  1. The process of blood coagulation is disturbed, as a result of which there is a risk of venous thrombosis.
  2. There are varicose veins.
  3. There is chronic heart failure, diabetes, arterial hypertension, pulmonary obstruction.
  4. There is a problem of increased sweating, while women consume little water during the day.
  5. There are problems with excess weight - women suffer from obesity.

Very often, an increased level of hemoglobin is observed in women who are on strict diets, starving.

If only a single increase in hemoglobin was noticed, then the cause of this condition may be severe stress experienced immediately before blood donation or dehydration of the body.

The most common cause of high hemoglobin in men is:

  • frequent smoking;
  • alcohol addiction;
  • excessive physical activity.

Symptoms of elevated hemoglobin and complications

Signs of deviation are expressed as follows:

  • the skin becomes pale;
  • the person loses his appetite;
  • the process of urination is disturbed;
  • the patient develops causeless fatigue, drowsiness, apathy;
  • erectile function is disturbed;
  • vision problems begin, its sharpness is disturbed, etc.

An elevated level of this protein is a very dangerous phenomenon.. As a result of oversaturation of the body with hemoglobin, all organs and systems begin to function poorly.

Due to the fact that the blood becomes thick and viscous, the brain begins to work more slowly, the size of the kidneys and liver increases significantly.

Also, high hemoglobin can lead to heart attack, stroke, gout, thrombosis of the legs and blood vessels of the brain.

If you do not know what to do to lower hemoglobin, then heed the following tips:

If a person's blood has become too viscous and thick, it cannot circulate normally through the vessels, he needs urgent help.

Knowing how to reduce hemoglobin in the blood quickly and without negative consequences, you can save the health and even life of a loved one:

One of the important conditions for the treatment of symptoms of elevated hemoglobin is proper nutrition:

For some people with a slight increase in hemoglobin, a change in diet is enough to adjust the level of iron-containing protein.

Often, to normalize hemoglobin levels, people resort to herbal treatment. Herbal preparations have proven themselves well:

Herbal collection No. 1

Take in the same amount (50 g each) such medicinal plants as celandine herb, mistletoe, lavender, rue, wild rose.

Mix all the ingredients, take 1 tablespoon of herbal mass and pour 250 ml of boiling water over it. Cover with a lid, leave for 3 hours, strain.

Drink the medicine in a warm form three times a day before meals. When the herbal infusion is over, you must definitely take a week break, during which you need to donate blood for analysis.

If hemoglobin decreases slightly during this time, you can continue the treatment course.

Herbal collection No. 2

Take 50 g of chamomile flowers, veronica grass, and 100 g of wild rose. Mix everything, take 1 teaspoon of the mixture and pour it with boiling water (200 ml).

Infuse for half an hour, strain, drink after meals twice a day for a whole cup. Each time you need to prepare a fresh broth.

Herbal collection No. 3

Mix such plants: shepherd's purse grass, dandelion root, horsetail grass, mistletoe. Take all ingredients in equal amounts - 30 g each.

Pour boiling water over one tablespoon of the collection, insist. Take 3 times a day 15 minutes before meals.

When treating elevated hemoglobin with herbal infusions, you need to prepare a fresh healing drink every time, because after standing for even a few hours, the infusion loses its medicinal properties.

If you want to know how to lower hemoglobin levels in the blood, with what drugs, then be sure to ask your doctor about it. In no case do not self-medicate.

Today, there are a huge number of drugs that can have an immediate effect. Some drugs act immediately after their introduction / use, while others have a positive effect on the body after 24 hours.

Determining the tactics of treatment, the specialist must first find out what caused the pathology in the blood and why the patient experiences oxygen starvation. A correctly established cause is a 100% success in lowering hemoglobin values.

To start taking this or that medicine, you should first take a blood test and get the advice of a specialist.

Popular drugs to reduce hemoglobin in the blood are: "Heparin", "Aspirin", "Trental" and others.

Knowing how to reduce hemoglobin in the blood with folk remedies or using traditional methods, you can prevent complications such as arterial hypertension, thrombosis, heart attack, stroke.

An elevated level of hemoglobin in the blood is a serious pathology that requires medical attention, patient compliance with all doctor's prescriptions, including diet, giving up bad habits, an active lifestyle, and moderate physical activity.

The level of hemoglobin is an important indicator of the general blood test. It is determined from capillary and venous blood. This index is not considered a disease, it only indicates that there is some kind of disease in the body that causes this shift from the norm. Because of this, the main thing with elevated rates is to conduct a complete general examination and treat not increased hemoglobin in women or men, but its cause of the increase.

What is hemoglobin and why does it rise

Hemoglobin is a protein that contains iron. Its job is to carry oxygen. Therefore, before answering the question of how to lower hemoglobin in the blood, you need to know its normal value.

For women, the degree of its indicator ranges from 120.0–140.0 g in 1 liter of blood, and for men - 140.0–160.0 g. That is, you need to think about how to lower hemoglobin only when the indicators exceed the upper limit of the norm.

Having seen increased indicators in your anamnesis, the first thing to do is to consult a hematologist. He will conduct the necessary examination and identify the cause of this problem.

But why does this overestimated index occur in children, men and women? What does it depend on?

The reasons are very varied. They are the following:

  • various heart diseases;
  • diseases of the respiratory system;
  • diseases associated with the blood;
  • poor environmental conditions;
  • severe dehydration (with recovery, hemoglobin returns to normal);
  • oncological diseases;
  • taking hormones and diuretics;
  • long and active smoking (leads to hypoxia);
  • diabetes;
  • burns;
  • great stress;
  • life in the highlands (there is little oxygen in the mountain air).

Pilots, athletes, climbers can also suffer from a high level of hemoglobin.

How does elevated hemoglobin manifest itself?

With a high hemoglobin norm, usually, no signs are observed in men and women, but with a large deviation of this index, in combination with diseases, they begin to appear. Only now they do not indicate any particular disease, but only have the same character. For example:

  • general fatigue, malaise;
  • appetite problems;
  • hypertension;
  • drowsiness or vice versa reluctance to sleep;
  • headache, dizziness;
  • joint pain;
  • bruising quickly;
  • pain in the abdomen.

With elevated hemoglobin levels and not treating it, men and women can develop significant complications that occur due to the formation of blood clots in the vessels (they are also called blood clots). They can break away from blood vessels and get into different organs with blood. The consequence of this is heart attacks, strokes, pulmonary embolism, etc. These conditions require emergency care. Because of this, it is impossible to ignore elevated hemoglobin, as it can lead to disastrous consequences.

To reduce the increased rates, use the following rules:

  1. Remove from your menu dishes with meat, and especially with liver.
  2. Include legumes in your diet.
  3. Do not eat red vegetables and fruits, and also remove apples, as they contain a large amount of iron. The best fruit in this case would be a banana.
  4. Exclude seaweed, but the rest of the seafood is useful.
  5. Dairy products will help reduce hemoglobin in women and men.
  6. Drink at least 3 liters of water throughout the day.
  7. You can not take B vitamins, folic and ascorbic acid.

If the hemoglobin is high, then the doctor may prescribe blood-thinning drugs. If drug therapy and diet do not help, then the doctor has the right to prescribe erythrocytophoresis. As a result of this procedure, particles of red blood cells are removed from the bloodstream.

Also helps in reducing hemoglobin traditional medicine. With the help of hirudotherapy (treatment with leeches), edema disappears, blood microcirculation improves, and the risk of blood clots decreases.

There are many ways to reduce hemoglobin levels in the blood, but you should not conduct research on your body. It is better to trust an experienced doctor who will help to cope with the problem. Be healthy!

Hemoglobin is an important protein in red blood cells in the human body, the function of which is to transport oxygen through the veins and blood vessels.

The normal value of hemoglobin is an important prerequisite and condition for the proper functioning of the circulatory system, so if this value changes in any direction, the necessary measures must be taken to stabilize it. If its level is increased, this leads to an increase in blood viscosity and can provoke the appearance of blood clots in the vessels.

The average rate of erythrocyte protein in the blood for an adult is 130-140 g / l. However, in women it may be slightly lower than in men. With an increase in the level in the blood, it is important to understand the reasons that provoked such a violation, and to choose the right method for restoring the normal value. You can fix the problem with both traditional medicines and folk remedies.

Causes of an increase in hemoglobin levels

Much more often a situation arises when the tests show a low level, but the excess of hemoglobin is no less dangerous. Most often, this can be provoked by such prerequisites:

  • oncological diseases;
  • smoking or negative environmental influences;
  • diabetes mellitus;
  • the occurrence of intestinal obstruction;
  • dehydration of the body;
  • exposure to drugs - antibiotics, steroids, anabolics.

Most often, people who are actively involved in sports or live in mountainous areas fall into the risk group. Lifestyle and the environment are the main prerequisites for the occurrence of violations.

To lower the level of hemoglobin in the blood and stabilize it, you need to understand the causes that provoke the increase and eliminate them. Even if you manage to quickly reduce its amount, over time the violation will return, because there will be a factor due to which it occurs.

Methods for lowering hemoglobin levels

To reduce the amount of hemoglobin in the body, several measures can be taken. Most of these actions are long-term in nature, but will keep it within the normal range for a long time.

Doctors call such methods to lower hemoglobin in the blood:

  • it is desirable to exclude meat dishes from the diet, and especially the liver;
  • the optimal nutrition system for people with elevated hemoglobin levels is vegetarianism, and meat can be replaced with legumes or soy;
  • fruits and berries of red color should be excluded or at least reduced the amount of their consumption, it is they that contain red bodies that increase hemoglobin; therefore, they are prescribed to be used by people who have a low level;
  • you need to add more dairy products to the diet, which slow down the synthesis of iron in the body due to the high content of calcium;
  • increase the amount of fluid consumed per day, preferably by adding ordinary clean water.

There are critical situations when you need to quickly lower the amount of hemoglobin, then doctors prescribe medication. Among them, Cardiomagnyl, Aspirin and Curantil are most commonly used. It is absolutely impossible to self-medicate and take any medication to lower hemoglobin without a doctor's prescription, this can seriously aggravate the situation. And even if the doctor prescribed this or that drug and prescribed a system of administration, you must definitely read the instructions, contraindications for taking and possible side effects.

Folk remedies to reduce the amount of hemoglobin

The most common and most commonly used method to lower hemoglobin levels at home is hirudotherapy - treatment with leeches.

These insects have a unique composition of saliva that can thin the blood, that is, reduce its viscosity.

Due to the fact that the leech sucks out about 5 ml of blood at a time, then another 100 ml flows out of the wound, blood circulation normalizes, edema is eliminated, and the likelihood of a blood clot is reduced. These factors provide a decrease in the level of hemoglobin in the blood.

Another proven remedy for solving the problem can be mummy. These pills help in many situations where treatment with folk remedies is required. To lower the level of hemoglobin, you need to crush one tablet of mummy, dilute in a small amount of water and take it before bedtime. The medication should be taken for 10 days, after which it is necessary to take a short break, and then repeat the process.

Donation is a non-standard and slightly unusual, but no less effective method of eliminating the violation. After donating blood, a low level of hemoglobin is diagnosed in the human body, which allows it to be stabilized by the person in whom it was overestimated. If a person is diagnosed with low hemoglobin, he cannot be a donor until this indicator normalizes.

Any methods and means to reduce the amount of erythrocyte protein in the blood should be prescribed or agreed with the doctor, even if the treatment will be carried out by folk remedies. The specialist will prescribe treatment based on the individual characteristics of the patient's body and the reasons that caused the violation, and will also give recommendations for further actions so that such a problem does not occur again.

Hemoglobin is a protein that transports oxygen to the tissues and organs of the human body. Under certain circumstances, its concentration deviates from the norm. More often the amount of this protein is lowered than increased. High hemoglobin is dangerous. Blood clots form in thick and viscous blood. People with high hemoglobin need to know how to lower hemoglobin with drugs and folk remedies.

The permissible concentration of protein containing iron is:

  • in men - 135-170 g / l;
  • in women - 120-140 g / l.

At the age of 40–50 years, protein indicators change slightly: in women, hemoglobin rises to 160, and in men, to 180 g / l. After 50 years, its level drops in men to 150, and in women to 138 g / l.

In children, the amount of hemoglobin ranges from 110–230 g/l. If the child is a newborn, in the first two days its concentration reaches 230 g / l. In infants up to a year, it is 90-140, in babies up to 2 years of age - 105-145, in children 3-15 years old - 110-155 g / l. From the age of 16, the concentration of hemoglobin is the same as in adults.

Hemoglobin rises to critical levels in those who:

  • is actively involved in sports;
  • lives in the highlands;
  • often goes to the mountains, is engaged in mountaineering;
  • burdened with diseases of the circulatory system;
  • uses steroids and anabolics;
  • excessive smoking, drinking alcohol;
  • suffers from various pathologies of internal organs (diabetes mellitus, cancer, hypertension, intestinal obstruction, erythrocytosis).

An increase in hemoglobin in the blood in women occurs against the background of:

  • rapid blood clotting (blood clots form in the veins);
  • varicose veins;
  • heart failure, hypertension, diabetes, pulmonary obstruction;
  • profuse sweating (although liquid is consumed in moderation);
  • overweight, obesity.

High hemoglobin occurs in women who follow a strict diet and practice starvation.

Factors leading to an increase in hemoglobin in men:

  • smoking;
  • alcoholism;
  • inadequate physical activity;
  • various diseases.

A one-time rise in hemoglobin is caused by stressful situations that occurred before blood sampling for analysis, dehydration.

Symptoms

With an excess amount of hemoglobin in the blood, the following symptoms appear:

  • the skin turns pale;
  • appetite disappears;
  • joint pain occurs;
  • urination is upset;
  • the patient gets tired for no reason, he is overcome by drowsiness, apathy;
  • erectile dysfunction develops;
  • vision falls.

Elevated hemoglobin in a child or adult sometimes indicates a serious illness. The amount of protein increases against the background of kidney failure, heart disease, leukemia and other severe pathologies. First, the cause of the high protein concentration is found, then a therapeutic treatment regimen is drawn up.

Drug therapy

You can not use drugs to lower hemoglobin levels on your own. It is allowed to take medicines prescribed by a doctor. The doctor, having found out the cause of the increased concentration of iron-containing protein, selects the necessary medications.

Blood thinners will not help if the high protein concentration is caused by concomitant diseases. It is necessary to eliminate the root cause, for example, heart disease.

Help to quickly reduce high hemoglobin:

  • Aspirin;
  • Heparin;
  • Cardiomagnyl;
  • Trental.

These medications thin the blood and prevent blood clots from forming.

Patients are canceled preparations containing iron, and agents that increase hemoglobin: vitamins B 2, B 6, B 12, C and folic acid.

If hemoglobin is excessively high, there is only one way to lower it - to undergo an erythrophoresis procedure. The doctor cleanses the blood of excess red blood cells. The method is used in exceptional cases, when drugs do not give the desired result.

diet therapy

Nutrition strongly influences the level of iron-containing protein. Food that increases hemoglobin is removed from the patient's diet:

The following products help to reduce the concentration of iron-containing protein at home:

  • River fish;
  • seafood;
  • vegetable crops (cabbage, spinach, chicory);
  • skim dairy products;
  • cranberry, lemon, fruits not colored red;
  • legumes;
  • cereals: oats, barley, rice;
  • herbal teas with fireweed, gout, wood lice (nettle is prohibited);
  • white meat;
  • fresh herbs and salads;
  • nuts.

If you eat right, follow a vegetarian diet, the protein will quickly return to normal. It is useful to spend unloading days. During the day, only herbal teas, water, freshly squeezed non-acidic juices, fat-free kefir, cottage cheese are consumed. It is enough to do one unloading day a week.

If the concentration of hemoglobin is slightly increased, then the diet does not change radically. Just limit the intake of food fortified with iron. Animal liver is removed from the menu - a product saturated with glandular compounds.

Be sure to establish a drinking regimen. Patients need sufficient water. She thins the blood. It is necessary to drink up to 2-3 liters of fluid daily.

Non-traditional methods of treatment

With an active lifestyle, iron-containing protein is effectively reduced. Its regulation is facilitated by:

  • gymnastics;
  • walking;
  • hiking;
  • fitness;
  • swimming;
  • hardening procedures.

With adequate physical activity, the work of the bone marrow is normalized. It produces blood cells, regulates hemoglobin levels.

Donation helps to reduce blood viscosity. After blood loss, the body begins to produce fresh blood cells. As a result, the blood is rejuvenated. Bloodletting has the same effect.

Hirudotherapy thins the blood, reduces its viscosity. Leeches inject hirudin into the body - a substance that normalizes the composition of the blood. Thanks to him, the concentration of iron-containing protein falls. In addition, leeches suck out about 5 ml of blood. After the procedure, approximately 30 ml of blood flows out of the wound. The bone marrow, in an effort to replenish blood loss, produces fresh blood cells.

Alternative treatment methods

Herbs, berries, fruits, vegetables are used for treatment.

Lemon water is an effective folk method used to normalize hemoglobin levels. In 3 liters of cool water dissolve 50 ml of freshly squeezed lemon juice. The entire volume is drunk throughout the day. The course of treatment is three months.

  1. A mummy capsule is lowered into a small amount of warm water;
  2. Stir, drink before going to bed.

Together with the mummy, it is forbidden to use sleeping pills, sedatives, alcohol, smoke cigarettes.

Herbal preparations

Herbal infusions effectively thin the blood. They are prepared according to the following recipes:

Since infusions quickly lose their healing properties, they are prepared immediately before use. They are treated with herbs for 14-20 days. Take a week break between courses. After treatment, donate blood for research. If the hemoglobin concentration has fallen slightly, treatment is continued.

Pharmacy fees

Pharmacies sell fees that can lower hemoglobin. They establish the synthesis of iron-containing protein, regulate blood density, and have an anti-inflammatory effect. The mixture includes: elecampane, cuckoo flax, fireweed and other plants.

Preparations are prepared using 2 methods:

  1. Boil 350 ml of water, pour into a thermos, pour 1 tablespoon of the collection into the liquid, leave until the morning. Drink 1/3 cup 3 times a day before meals. The interval between eating and taking the medicine is half an hour.
  2. Grind 1 teaspoon of herbs in a coffee grinder to a powder. Dry powder is washed down with water, or combined with honey, licorice or rosehip syrup. Use 3 times a day. Eat at 15 minute intervals.

Effects

Elevated hemoglobin is dangerous to health. It undermines the proper functioning of all organs and systems in the body. Thickened blood slows down the brain, the kidneys, spleen and liver increase significantly in size.

The blood thickens, becomes too viscous, which leads to thrombosis. Blood vessels are clogged with plaque. The result is thrombosis. High concentrations of protein provoke the development of a heart attack, stroke, gout, pulmonary embolism.

If pregnancy is accompanied by elevated hemoglobin, dangerous complications can develop. In women who are carrying a child, the kidneys and liver are severely affected.

A high concentration of hemoglobin is a dangerous disease. It is impossible to deal with it on your own. It is necessary that the doctor understands the causes of the pathology, prescribes effective treatment.

In the results of a blood test, one of the most important indicators is the level of hemoglobin in the blood. Everyone remembers that low hemoglobin is bad, but not everyone knows that a high value of this indicator is also fraught with danger. An increase in hemoglobin levels increases the thickness and viscosity of the blood, which can lead to the formation of blood clots and blockage of blood vessels, often resulting in a heart attack or stroke. High hemoglobin indicates oxygen starvation in the body and is often detected in smokers and heavy industry workers, where the air in industrial premises is highly polluted.

As you can see, the question of how to reduce hemoglobin in the blood is a very important, if not vital, task. This is the most important measure in the prevention of blood clots and blockage of the arteries. Let's look at the main ways to reduce hemoglobin.

Only a few patients are able to determine at a glance at the results of a blood test that they have a low or high hemoglobin in the blood. It is necessary to understand: what is the normal value?

The norm of hemoglobin in the blood

In men, women and children, this indicator has its own values, we give the norm of hemoglobin in the blood for all categories:

  • Children from 1 to 12 years old - 120-140 g / l (grams per liter of blood).
  • Women 12-18 years old - 120-150 g / l.
  • Women 18-45 years old - 120-155 g / l.
  • Women 45-70 years old - 120-160 g / l.
  • Women after 70 years - 120-165 g / l.
  • Pregnant women - 125-160 g / l.
  • Men 12-18 years old - 120-160 g / l.
  • Men 18-65 years old - 130-170 g / l.
  • Men after 65 years - 125-175 g / l.

Symptoms of high hemoglobin

Since you do not do a blood test every week, the following symptoms may lead you to increase the level of hemoglobin in the blood:

  • Vision problems - eye fatigue, decreased clarity.
  • Pale color of the skin of the face, and sometimes of the whole body.
  • Discomfort when urinating.
  • Lack of appetite.
  • Weakness, fatigue, decreased performance, apathy.

Causes of increased hemoglobin

A high level of hemoglobin is not necessarily the presence of a serious disease in the body. However, a list of diseases that provoke an increase in the level of this complex protein in the blood should still be given:

  • Congenital heart defects, heart failure.
  • Lung diseases.
  • Blood diseases - hemoglobinemia, erythrocytosis, etc.
  • Kidney disease that increases the production of the hormone erythropoietin.
  • Stones in the gallbladder.
  • Malignant tumors.

Treatment

After examining the blood test and detecting elevated hemoglobin, you should consult a doctor. Self-medication is unacceptable! If you can prescribe a treatment for yourself with a runny nose or corns, then in this case it can be life-threatening.

Drug treatment of elevated hemoglobin is aimed at thinning the blood, counteracting the adhesion of platelets to prevent the formation of blood clots. Medicines that are used for such purposes are called antiplatelet agents. These include:

  • Aspirin - we are used to the fact that this medicine is used for headaches or against high fever, however, in small doses, aspirin blocks the adhesion of platelets and is effective for cerebrovascular accidents, angina pectoris, and also for the prevention of thrombosis. However, with a stomach ulcer, anemia, as well as during pregnancy, aspirin is not prescribed.
  • Tiklopidin - is used after a heart attack, for the prevention of stroke, with severe atherosclerosis, cerebrovascular accidents. Ticlopidine is much stronger than aspirin in its action of preventing platelets from sticking together.
  • Trental - reduces blood viscosity, is used to prevent the formation of blood clots.
  • Cardiomagnyl - is prescribed for angina pectoris, prevention of thrombosis, as well as myocardial infarction.
  • Clopidogrel - effective in atherosclerosis, angina pectoris, peripheral arterial disease. Due to the minor side effects, clopidogrel is often used as an alternative to the potent ticlopidine.

Of the folk remedies for reducing hemoglobin, mummy is especially popular. The scheme is simple: 1 tablet at night for 10 days, then a break for 5 days, then a second course. Hemoglobin really returns to normal, however, such therapy must be carried out with extreme caution: during the course of therapy, you can not drink sleeping pills, sedatives, and indeed any drugs, it is undesirable to get sick, alcohol is contraindicated.

Another folk remedy is treatment with leeches. Hirudotherapy in just a few months will bring the level of hemoglobin back to normal. Many are afraid of leeches and do not dare to hirudotherapy, but this technique is really effective, because leeches secrete hirudin, which thins the blood.

You should also monitor your diet, follow a kind of diet aimed at reducing the amount of animal proteins that produce hemoglobin.

Products that lower hemoglobin

Be sure to saturate your diet with the following foods:

  • River fish.
  • Seafood - shrimp, squid, mussels, seaweed, etc.
  • Vegetables - both raw and stewed, especially sauerkraut, carrots, spinach.
  • Fruits - grapes, lemon, apricot, banana, etc.
  • Dairy products - kefir, fermented baked milk, yogurt, cottage cheese.
  • Oatmeal, barley.
  • Beans, soybeans, nuts.
  • Fish fat.
  • Drink plenty of water - preferably often, but in small quantities.
  • It is recommended to periodically spend fasting days, for example, a vegetable or kefir day.

The following foods should be excluded from the diet:

  • Red meat, liver and offal.
  • Smoked dishes - fish, lard, meat.
  • Berries and fruits of red color, as well as black currants.
  • Milk, especially fat.
  • Vitamin complexes containing iron, copper or B vitamins.

In addition to following a diet and taking medications prescribed by a doctor, it is recommended to increase physical activity, for example, do morning exercises, run, walk more in the fresh air.