How to stop drinking alcohol drugs yourself. How to stop drinking alcohol on your own at home

Before taking folk remedies in the treatment of alcoholism, it is very important to consult with the attending physician of the person to whom these substances will be applied. This must be done in order to protect the health of the patient and not cause him serious harm. Indeed, as a rule, all folk remedies are based on the action of certain herbal preparations, which very often cause serious allergic reactions, such as or

Bad habit

Almost every family faces this problem throughout their lives. This disease can affect both men and women. Therefore, every third person in the world at least once in his life wondered: “How to stop drinking alcohol?”

Folk remedies and methods are based on 2 principles. One of them is the desire to cause an aversion to alcohol, and the other is supportive therapy and, as the basis of everything, the improvement of the body.

Aversion to alcohol is caused either by the patient himself or by his relatives with the help of a certain dose of herbal decoctions and tinctures, which relatives add to food and force them to eat it along with the simultaneous drinking of alcoholic beverages.

2 principle - keeping a person in a sober state with the help of some berries, herbs and honey. This principle includes actions aimed at maintaining health, removing toxic substances and toxins from the body, as well as removing addiction and cravings for any alcohol.

Where is the best place to start treatment?

So, how to stop drinking alcohol on your own at home? It is very important to understand why a person needs to give up alcohol. It can be any dream or an important goal for him. For example, the desire to start a family, find a good, well-paid job, buy a house or a car, and many other desires. The most important thing in this situation is to establish contact and positive relationships with the people around you.

Independently at home or in a clinic under the supervision of specialists - only the patient decides. For this, it is necessary to realize the reason and find an important motive for the fulfillment of this desire. It is difficult for a sick person to take this step alone, so the support of people close to him plays a big role in the treatment.

Features of the male and female body

Recently, researchers have shown that it is much more difficult for women to stop drinking than for men. It depends primarily on the different metabolism of men and women. The body of the weaker sex takes longer to remove alcohol, and in order to get drunk, women need almost two times less alcohol than men.

One of the light, according to many, spirits that almost every woman can afford to drink is beer. It is believed that beer absolutely does not harm the body, and thoughts from it are not confused. In practice, the opposite is true. Beer is one of the most dangerous drinks (in terms of addiction).

Depression is the main reason

How to stop drinking alcohol and beer for a woman? Traditional medicine is considered the main methods of struggle. Most people love folk methods for their cheapness and harmlessness. In addition, most herbs relieve fatigue and irritability, as they are natural antidepressants. Indeed, in practice, many claim that they start drinking only because of stress and constant overwork.

If a person is relieved of his depressive state through complex treatment in the early stages of addiction, then in time you can see a completely healthy individual who does not need constant alcohol intake.

sobering method

One of the easiest ways to sober up a drunk person is to make him take a tincture of mint (dry) and vodka (1 cup per 1 teaspoon of herb), aged for about a week. It is necessary to take a glass of cold water and drip up to 20 drops of the product into the water, then drink, eat a handful of fresh raspberries. This method is one of the most effective.

Ethnoscience. How to stop drinking? Treatment

Alcoholism is currently one of the biggest problems affecting the lives of people not only in Russia, but throughout the world. Many wives and children suffer from the drunkenness of their husband and father. How to wean a husband to drink alcohol? Medicines and folk remedies for this are different. Recently, you can find a huge amount of information about alcoholism.

Folk remedies based on herbs in the discussion come to the fore. These herbs include lamb, thyme, lovage, oleander, European hoof, hellebore lobel, mushroom koprinus (ink or dung), and many others.

How to stop drinking? Ways to force and help relatives

To prepare a decoction of lamb, you need to take a glass of boiling water and pour 10 g of plant branches into it, then boil them over low heat and let it boil for 15-20 minutes. After it cools down, you can drink. Take it 2 tablespoons every hour. This should be done before vomiting occurs.

At the smell of alcohol, the patient begins to stir up. On a subconscious level, there is an aversion to alcohol. It is recommended to conduct 2-3 such courses. Before treatment, you can not drink alcohol for 4-5 days.

When using a decoction of lamb, there are several contraindications. You can not use it for people with cardiovascular pathologies, with ulcers and exacerbations of diseases of the gastrointestinal tract, with hepatitis, convulsions and any manifestations of a bronchial ulcer. It has been proven that after 3-4 sessions of a combination of decoction and vodka, not only the smell, but also the type of alcohol causes a person to vomit or feel sick. In case of a breakdown and a desire to drink, simple procedures of complex treatment are repeated again.

The next method is interesting - with the help of koprinus mushrooms. How to stop drinking alcohol? Folk-based mushrooms are not dangerous. This fungus is absolutely harmless to humans, but when consumed simultaneously with alcoholic beverages, severe poisoning is caused.

There are characteristic symptoms of the disease. These include tachycardia, arrhythmia, very severe nausea and vomiting, the skin turns bright red, and blindness may occur. The mushroom contains a substance that can leave alcohol unchanged.

The decomposition of alcohol at the initial level is stopped. With the repetition of drinking alcoholic beverages, the situation repeats itself. Treatment with mushrooms is the simplest. Mushrooms can be cooked as you like, and most importantly, no one will suspect this is a dirty trick. The important thing here is to be careful.

Thyme, when properly prepared, causes the patient to vomit, and therefore is considered an indispensable tool in the fight against drunkenness. Sometimes they combine it with wormwood.

To prepare a decoction, you need to take 15-20 g of thyme and the same amount of wormwood per 200 ml of water. Put on fire and boil for 15 minutes, then let it brew for 45 minutes. Take 1 large spoon in the morning and evening before meals.

Another simple recipe that tells how to stop drinking alcohol (folk remedies) using the same herbs, provides for a certain proportion. In total, you will need 3 tablespoons of dry grass and 200 ml of boiling water. Grass is poured with boiling water and waited for an hour. To avoid malfunction of the intestines and stomach, add 1 part 2 parts of wormwood to the decoction of thyme. Take 1 tablespoon with each drink of alcoholic beverages, but not more than 4 times a day. It is necessary to be treated for 2-3 months.

In order for the oleander to work, an alcohol tincture is prepared with a total amount of up to 2.5 liters in several stages. First you need to take about 10 young leaves, cut them into small pieces and pour 500 ml of vodka. It is necessary to insist it for 10 days and after decanting drink 50 g per day.

To avoid binge drinking, you can use the acorn-based tincture recipe. Take 20 g of acorns and chop. Pour the mixture with a glass of alcohol and after a few days take 1 teaspoon or 10 drops per day.

Lobel for hangover

After a serious feast, many consider it necessary to hangover and, as they believe, come back to normal. Most people know for sure that the desire to get drunk will turn into a persistent desire to get drunk. To prevent this from happening, you can use a tincture of hellebore Lobel roots. You can’t pour more than 1 teaspoon into alcohol, because in case of an overdose there will be vomiting, and with a small use of the herb there is a constant feeling of nausea.

Radical Methods

How to stop drinking alcohol? Folk remedies for radical patients include 2 prescriptions.

In the first case, people are advised to try the recipe with bedbugs. You need to take a few forest bugs and add to the solution. Control your drink intake.

Another way is to take birch twigs, sprinkle swollen buds with sugar and set them on fire. After that, the fire is extinguished and the patient is forced to breathe this smoke. Give the patient a glass of vodka to drink. As a result, these actions completely discourage the desire to drink.

Every schoolchild today knows how evil alcohol is. However, this addiction is quite common in our society among the current young generation. What should you consider if you are addicted to alcohol? We want to please you right away that any person can stop drinking on your own. There is an easy way to get rid of alcohol addiction forever.

How to beat a bad habit

Let's start in order. After all, this problem is not only a problem of a medical nature, but also has directly psychological aspects and includes the work of a psychologist with a patient who is dependent on this addiction. First of all, determine the length of time when you are on a drinking binge. If this happens within one to two weeks, then you will most likely have to resort to the help of a qualified specialist.

Now we will try together to find answers to the most frequently asked questions about whether it will be possible to give up alcohol on your own at home and return to your old lifestyle.

Sometimes, it seems that it is impossible to fight alcohol addiction on your own. Undoubtedly, this task is quite difficult, but doable if you comply with certain conditions.

Highlights

The alcoholic must make such an important decision himself, having previously realized the importance of fighting his addiction. Otherwise, all attempts made will be meaningless, and sometimes completely useless.

Close people should treat with support and understanding at this moment. Do not try to influence a person suffering from alcohol addiction, do not lecture him, protect him from situations that will provoke a breakdown.

If the drinking person does not have a firmness of character, establish total control over him, observing his actions and limiting his social circle. At this stage, you need a lot of patience, but we will achieve the desired result.

Why is it hard to get out

A drinking person not only harms his health, but also subsequently becomes like an asocial element. Ordinary joys are inaccessible to him, he does not experience the pleasure of life, for something better. All this recedes into the background and the only desire is another dose of alcohol. Therefore, there is a feeling that it is unrealistic for such a person to stop drinking at home.

However, it is not. If you really want to give up alcohol, then no matter how strong your addiction becomes, no matter how helpless you seem to yourself, but with a certain support it is still possible.

How to kill the "green snake"

It should be noted that you do not need to wait for the moment when you find yourself at the very bottom of the problem, decisive action must be taken now. To do this, just believe that you are able to cope with the disease, but rather set yourself personal enough and so that the discomfort in the fight against the “green snake” becomes justified.

Medicines for drinking

If you are trying to give up alcohol without resorting to the help of specialists, you can use special medications. Most of them are sold in the pharmacy without a doctor's prescription, so their purchase will not cause you additional difficulties.

These drugs include:

activated carbon,
folic acid,
Enterosgel,
diuretic drugs.

If you refuse alcohol, symptoms such as tingling in the heart area, a decrease or increase in pressure may occur. To combat them, use conventional painkillers.

"Easy coding" preparations

You can use the following drugs:

diazepa,
lorazepam,
Finlepsin.

After their use, a person’s pleasure decreases, which he previously received when taking alcohol, he no longer experiences euphoria and pleasure. His craving for drinking alcohol is significantly reduced, as a negative emotional state is formed that follows after taking them.

And now the sobriety test!!

It should be remembered that a person can stop drinking for a short period of time while he is exposed to these drugs, and this is not long-term. Therefore, relatives and friends should try to change his habits, find new hobbies for him, so that there is no desire to return to his former way of life, while simultaneously using other ways to deal with alcoholism at home.

Start Fighting Your Habit Today

Refusal of alcohol at home is possible, but it is stressful for the body. There are cases when alcoholics who have willpower quit drinking after the only phrase they uttered: “everything is enough.” Time passed, and at some point there was a general deterioration in the state of the body. I had to resort to the help of doctors, who barely managed to save the life of the unfortunate. Therefore, a quite reasonable question arises, why wait for a critical moment to quit this addiction? Why not protect yourself in advance?

Quitting alcohol involves more than just taking medication. Necessary conditions are also proper nutrition and an appropriate lifestyle.

Tactics for a successful fight against drunkenness

The basic rules to be followed are as follows:

First, let's say that you have a desire to drink a shot. Freeze, take a couple of deep breaths and start repeating phrases for self-hypnosis: "I stop drinking, I will never be the way again."
Secondly, a cool shower will be a good helper for you. It should be taken daily, preferably twice a day. Use water sparingly, more.
Third, drink up to 10 glasses of water before each meal. Just pour it into a decanter so that it is constantly in the kitchen and is a reminder.
Fourthly, street walks after eating are useful. However, try to avoid your old friends and pals, as there is a risk that you will not resist the offer of a drink. Better remember all the good moments of your life.
Fifth, if the desire to drink arises spontaneously, in order to drive it away, use the shower. Cool water will calm the nerves, allowing bad thoughts to fade into the background.

Ways to get out of binge and relieve hangover

Preparation for the withdrawal from the binge of an alcoholic must be carried out carefully.

Prepare a sufficient amount of liquid in advance (it can be water without gas, canned compote, fruit drink).
Medicinal herbs collected the day before should be at hand, the necessary medicines purchased.
Make sure that alcohol is not displayed in a conspicuous place in the house.
The patient must remain at rest and bed rest.

The use of folk remedies for the treatment of alcoholism

You can find an endless number of recipes that are used by the people to combat binge drinking. Their action is mainly aimed not only at making the patient averse to strong alcoholic beverages, but also at further strengthening and restoring the whole organism as a whole. Let's highlight some of them:

St. John's wort decoction. Take a liter of hot water, add about four handfuls of dried grass there and leave for half an hour. Everything, the broth is ready for use. Use it before breakfast and lunch for about two weeks.
A decoction of oats and calendula. Pour 2 liters of water into a bowl pre-filled one-third with oats. Let this mixture boil for twenty minutes. Strain the decoction and add 100 g of calendula. After an eleven-hour stay of the decoction under a warm blanket, take it once a day, preferably before meals.
Herbal tincture. To prepare it, you will need the following herbs: thyme, chamomile and centaury. The proportions of dried herbs taken should be the same. All this must be poured with water 5: 1 and let it brew for three hours. Be sure to strain. Take orally 2 tablespoons 3 times a day.

Did the above make you realize that it is possible to win the fight against drinking at home? I think yes. In any case, no matter what method of struggle is chosen, you need to see the goal in front of you and clearly follow the path to achieve it. Remember that no one is immune from alcoholism. You can not give up, even if your attempts are unsuccessful. Believe that you will be able to cope with this scourge and take the path of correction.

How to stop drinking on your own: understand that you are an alcoholic

The worst thing is that the alcoholic does not recognize himself as such. Drinking most often occurs to reinforce feelings of euphoria. The question of how to stop drinking on your own is not even worth it at this stage. First, a person drinks on Fridays, then on Saturdays, then meets bottles in the arms all weekend long. And when this becomes not enough, he begins to drink every day, still convincing himself that a small dose of alcohol will not do harm.

Alcohol helps to cope with any problems: relieve stress, remove the feeling of uselessness and worthlessness, and in a good scenario, alcohol allows you to celebrate achievements and joys. With it, you can mark the birth of a child, dismissal from work, break with his wife, promotion and graduation from the institute. Anything! And it's really scary.

As soon as a person admits that he cannot live without a glass of wine, beer, vodka or any drink that replaces them, he is on the right track. By recognizing problems with alcohol, you can deal with them. It can be understood that feelings of relaxation and relaxation are easily provoked by other stimulants. These are hobbies and all sorts of hobbies. For some, this is an exhausting job that brings money and position in society. For someone collecting stamps or coins. Everything is individual. But each such activity provokes a feeling of pleasure from achieving the goal.

Signs of Alcoholism: 5 Characteristics of an Alcoholic Person

It is also difficult to recognize oneself as a drinker because it can be difficult to single out clear criteria for drunkenness. After a working day, many people drink a glass or two, but not all become alcoholics. Familiarize yourself with the five signs of pathology that indicate the disease:

uncontrollable attraction to alcoholic beverages. A person does not think how to stop drinking forever, he is looking for reasons to celebrate them festively, in the company of friends, in his hands with a raised glass. If it's a birthday, anniversary or March 8, there's nothing to worry about. But, when a person begins to drink for the first, second and third days of autumn, one should be wary of coming up with insignificant arguments in favor of gatherings. The alcoholic defends drinking friends, aggressively responds to remarks, finds excuses for every drinking. Gradually it degrades, its values and moral norms change not for the better.
Loss of control for the amount of doses taken. An alcoholic is not limited to a few drinks. He drinks heavily, terribly, uncontrollably, for long periods.
Loss of protective barrier which is expressed in vomiting. The protective reflex produced by the body in the form of vomiting appears on the intake of poison and intoxication. If not, you can safely talk about alcoholism.
Increase in doses strong drinks to which the body does not react.
Regular drinking develop into periods of binge drinking. It is impossible to reach out to a person in such a state, and if you refuse alcohol, the withdrawal syndrome comes into force, when physical pain appears in response to the absence of the next dose.

In this case, it is highly undesirable to ask yourself how to stop drinking on your own. The first step on the path to healing will be to invite a professional narcologist and install a drip with a detox solution.

How to stop drinking forever so as not to die?

Parting with the habit of drinking alcohol is inevitable. Otherwise, the risk of developing negative consequences is too great. You need to find an effective way to stop drinking forever if you do not want a fatal outcome ahead of time. The consequences of long-term alcohol intake are expressed in three main planes:

Medical - as a result of the constant intake of poisons in the body, irreversible changes occur. The internal organs are degraded and affected. CNS, liver, kidneys, cardiovascular system suffer. The risk of developing cancer pathologies, hepatitis and other serious diseases increases. The fertile function is lost, the probability of conceiving healthy and full-fledged offspring decreases every day.
Social - the patient is degrading morally. It becomes an unnecessary element of society. Often falls into a group of social limitations, becomes a criminal, an invalid, a cripple.
Labor - an alcoholic loses his job, does not consider himself obliged to earn a living. He is incapable of working for the benefit of himself, the people around him and society.

The current belief that abrupt withdrawal from alcohol can cause death is not so unreasonable. The best advice to a loved one is to make sure that the addict himself turns to the help of doctors, recognizing the need for treatment. Otherwise, a sharp rejection of alcoholic beverages during a drunken state threatens the development of complex health phenomena - heart attack, stroke, delirium, internal bleeding. Given these factors, you should slowly and competently get out of the binge.

How to stop drinking at home: a folk first aid kit to help

The recipes of healers, folk healers and seers came to us along with the wisdom of the ages. That's just to rely on their irresistible force is still not worth it. If you want to try the recipes of our grandmothers, you can do it. Preparation of tinctures, solutions and extracts is simple. You just have to follow the recommendations. But do not be discouraged if after painstaking adherence to the schedule comes a breakdown.

It is impossible to keep an alcoholic from taking a tempting dose of herbs. This must be done in a complex way, combining detoxification and rehabilitation in the conditions of the center. Coding can help the situation, but this method has a temporary effect. However, it keeps an alcoholic away from drinking alcohol for up to 5 years. And this, you see, is a lot.

So, how to stop drinking at home and stop drinking alcohol using traditional medicine recipes:

A decoction based on St. John's wort. To do this, pour boiling water over 8 tablespoons of grass. A liter of water is taken for such an amount of crushed raw materials. The composition is heated in a water bath for no more than half an hour, then infused in the dark and taken 2 times a day for a month. According to the assurances of healers, such a composition provokes an aversion to alcohol.
A decoction using crushed bearberry herb. It is performed by analogy with the previous recipe, only the broth should be boiled for only 15 minutes. The fluid intake schedule is also different: 6 times a day for a tablespoon.
Tincture of bay rhizome with lovage. The roots are crushed. They are filled with a glass of a 40-degree drink, after which they are infused in the dark for 14 days. This drink is given to an alcoholic so that he drinks it in one gulp. This is followed by severe vomiting, there is aversion to the smell and taste of alcohol. In some ways, the effect is similar to coding, when after taking a small dose of alcohol a person experiences sensations similar to the feeling of approaching death. In this case, fear becomes the force to overcome cravings. But, as soon as the addict realizes that he has overcome the barrier, the use of alcohol will continue with renewed vigor.

No matter how you wonder how to stop drinking at home, there will be little effect from independent actions. You will need to contact a drug addiction specialist. But the main thing is not even that. The important thing is that when testing traditional medicine recipes, you will lose precious time, during which the craving for alcohol will only intensify and become more pronounced.

Is it possible to stop drinking on your own: a summary with meaning

Is it necessary to help an alcoholic and support him in his endeavors to stop drinking. Of course, after all, the first step towards recovery from the enslaving craving for alcohol is the awareness of the problem and the agreement to take emergency measures to eradicate it. Follow a plan to eliminate alcohol from your life:

Contact professionals to develop a strategy for getting rid of addiction.
Make a decision to abstain from alcohol in any situation. This is an exception to the life of both strong and low-alcohol drinks.
Understand that you have no control over yourself and cannot control the intake of intoxicating doses. Drinking in moderation will not work.
Avoid situations in which alcohol can get closer. Do not settle for gatherings with former alcoholic friends, stay away from them.
Form sober habits: hobbies, sports, jogging in the morning, going to the pool, etc.

Is it possible to stop drinking yourself - this is a rhetorical question. You can't do without the help of professionals. Therefore, you should not avoid communicating with them at the moment when you made the decision to give up the habit that is killing you. Having tried all the means of dealing with alcohol, you will inevitably find yourself at the reception of a narcologist. But during this period you can lose a lot - health, confidence in success, optimism and the ability to easily succumb to professional measures. Worth it or not, you decide!

In this article I will present to your attention all known to me ways to stop drinking. I'll talk about the pros and cons of each method. At the end of the article I will tell you about the method that helped me quit drinking alcohol forever. At the time of writing, I have not been drinking for over 4 years..I did not immediately come to this method to stop drinking, but I tried many other methods, which I will discuss in this article.

Some method helped immediately, but not for long. The other was complex and incomprehensible.

Let's look at all the ways to stop drinking, perhaps some way is better for you. In addition, you will not waste time using an ineffective way to stop drinking, but will immediately use the best one.

Way to stop drinking number 1. Willpower

The first way to stop drinking is with willpower.. This method is suitable for people who:

there is no strong dependence on alcohol. (how to determine if you have an addiction, read the article).

If you are sure that you do not have a strong addiction, the willpower-based method to stop drinking may be suitable for you.

First you need to find the right motivation to stop drinking. Read about how to find it. Not every motivation will do. Your motivation must be strong enough.
Once you find a strong motivation, you begin to abstain from alcohol.
Then you wait for a certain period of weaning. It usually lasts in people in case of mild dependence 30 to 60 days.
And you continue to live as if nothing had happened, but already sober.

This method of quitting drinking will only work for you under the following three conditions:

You have very little or no dependence on alcohol,
You have great will power
You are leading the right way of life.

Way to stop drinking number 2 Replace the habit.

Another way to stop drinking is to change the habit.

This way is what you need find a habit, which will serve as a substitute for alcohol. For example, it could be new hobby.

The way is that you find another new habit based on a rational cause.

For example, your new habit might be:

keep your blog
write articles,
do sport,
study a new subject
run a business project
do something with your hands

In the free time, you are engaged in your new hobby.

A new hobby habit will help you:

don't think about drinking alcohol,
take up your free time
relieve stress,
distract from the negative feelings that will accompany you for the first time after giving up alcohol.

You ignore negative feelings and focus entirely on your project.

However, hobbies should be indulged in moderation.

Pursuing a hobby, one should not forget about other areas: responsibilities for everyday life, work and leisure.

I wrote about how to maintain harmony in all areas of life in an article about.

The way to stop drinking with the help of habit replacement is suitable for people who have had some kind of project for a long time, or for those who have long wanted to realize themselves in a new field. For you, this is a good chance not only to stop drinking, but also to realize your talents in a new business.

Way to stop drinking number 3. Keep a diary

The third way to stop drinking is with an addiction diary. Such a popular method as the Shichko method is based on this method.

Create a special Word file or keep a diary.

You need to write a diary.

In more detail about what to write in the diary, I wrote in the article. This is enough effective way to stop drinking.

Everything is written there in great detail.

The main essence of the way to stop drinking with the help of a diary is to record your own feelings, express emotions, and look for rational solutions to problems.

The features of the method are as follows:

You bring all thoughts to a conscious level with the help of a diary. Thus you have:

The overall tension decreases, which leads to an alcohol breakdown,
You make a plan of action that will help you stay sober.
Reduce stress by recognizing the falsity of the feelings you are experiencing.

To put it simply, when you're talking verbally in your head, it's very difficult to draw the right conclusion. Thoughts are constantly racing, which increases stress and tension. They lead you to a breakdown.

When you lead thought after thought, writing them down sequentially in a diary, then calmly come to a rational conclusion and decide not to drink.

This is an effective way to stop drinking. In part, I also used it when I stopped drinking 4 years ago. So this article has all the instructions.

Way to stop drinking #4 Belief change method

The belief change method is also a popular way to stop drinking alcohol..

It lies in the fact that you change your mental attitudes to the opposite. If you've seen alcohol before several advantages, then with the method of persuasion you destroy all false claims that:

alcohol is good
that it helps you relax,
alcohol relieves stress
alcohol helps solve problems

And you begin to pay more attention to real facts, for example, that alcohol:

Not only does not give anything, but it is real worsens your life
Depresses the mental system
Destroys social skills, leading you into isolation.

I also wrote about this method to stop drinking in articles:

Also, the method of getting rid of false beliefs is used in the famous Easy way to stop drinking by Allen Carr.

But, I believe, one change of belief is not enough. If the addiction is not so strong, then this method of quitting drinking is quite effective. In addition, this method is woven into many ways to stop drinking.

Therefore, the method of changing beliefs is as follows:

Recognize false beliefs about alcohol,
Get rid of the false benefits of alcohol,
Realize the true negative impact of alcohol on life,
Recognize the true face of alcohol.
Learn to perceive alcohol as a purely negative factor in life.

Way to stop drinking #5 Abstinence for one day

The way to stop drinking with 1 day abstinence is that you don't essentially stop drinking forever. Try not to drink alcohol today. That is, every day, learn to abstain from a single shot or glass of beer that day.

There comes a day - and your goal is not to stop drinking for life, and not to drink today, no matter what happens. After all, 1 day, you will be able to withstand, right?

When the next day comes, your goal is to get through that day.

That is, you do not plan for the future that you will not drink all your life, reducing stress. And when your goal is not to drink only this day, the task becomes very real.

And so, abstaining, day after day, you gain a sufficient period of sobriety.

Way to Stop Drinking #6 Coding

I must say right away that I do not believe in coding. And I do not think this way to quit drinking is effective.

Coding can be seen as a temporary way to stop drinking.

It's just a delay for a while. The same as a time bomb.

Moreover, it is not necessary to talk about comfortable sobriety in this case.

If a person:

I didn't realize my addiction
Did not work on a deep level understanding of their addiction,
I just decided to take the easy way, keeping all my old beliefs,

In this case, sooner or later a breakdown awaits him. Perhaps even on the very day the coding stops working. We need to work on completely different fronts.

I'm just warning you that coding is not an option. And it's just a delay. Upon failure, the abstinence counter is reset to zero and instantly returns the person to the point from which he started.

I include “magic” teas, tablets, tinctures, decoctions, conspiracies, magicians to the same methods.

If you continue to believe in these ways to stop drinking, unfortunately there is nothing for you to do on this site.

You can find a fairly easy way to stop drinking, but “drinking a pill”, “sleeping”, “coding” is not a solution to the problem.

Also, I will not talk about ways to stop drinking, such as:

don't drink on a dare
just stop drinking and that's it,
exercise instead of drinking.

All these are toys for children and they have nothing to do with quitting drinking forever.

Way to stop drinking #7 Relapse Prevention Method

As promised, at the end of the article I will tell you the best way to stop drinking, which helped me stop drinking. Why did I put it at the end of the article? Because it partly includes all of the above methods (except for method No. 6).

Stop Drinking Method #7 is based on the so-called relapse prevention method.

I didn't come up with this method. He is well known (mostly abroad). After all, our country is 20 years behind other developed countries. And alcohol addiction is no exception.

In principle, my entire blog is devoted to this particular method.

What is the way to stop drinking based on relapse prevention?

To stop drinking, you need to understand that alcohol has damaged us. physically, mentally and socially.

And you need to gradually work with all these consequences.

This way to stop drinking is based on the fact that you need to recognize the breakdown states that come in sobriety.
Even if you stay sober, you can get to the point where you can snap.

And the main goal of the way to stop drinking is to recognize the first signs of a breakdown and stop it.

The central concept of this method to stop drinking is the term.

These are inappropriate feelings. anxiety, anxiety, which overcome you if you do not drink for a long time. They need to be recognized and distinguished from real feelings.

To learn this way to stop drinking, I advise you to take a basic course.

Which way to quit drinking should you choose?

To sum it up, use a method that you feel confident in. When you feel inside that this way to stop drinking can help you, use it.

These were 7 ways to stop drinking.

Choose the way you like. Which one is right for you.

Remember that any way to stop drinking requires you to:

Daily work on your sobriety,
Wait out the period of weaning from alcohol,
Form a new sober lifestyle.

Time delay

Even if you stop drinking, it will be difficult to immediately appreciate the benefits of sobriety. Because there is a delay in time between when you stop drinking and when you reach a stable state.

That is, the first 6-12 months it will seem to you that your condition is unstable.

This is the main barrier that prevents most people from quitting drinking for good.

They decide that such a state will always be and again return to use.

However, all the people who managed to go through the weaning period (I wrote about it in the article) - they say as one that they finally “let go” and their condition improved significantly after a certain time.

People throw themselves, I've seen quite a few of them. It should immediately be emphasized that almost everyone has their own path, there is no magic solution that helps everyone.

However, some general rules do exist. In this article, we will just talk about these rules. What is alcoholism, how to choose the right moment, what to do if you want to drink and so on.

Is it possible and how to stop drinking on your own? Yes, it's definitely possible. Among my and your friends there are people who have found the answer to the question: how to stop drinking.

At one time they drank so that it was scary to look at them, but at one fine moment they were able to stop drinking. You look at them now and marvel at their strength of character and self-confidence. How could they stop drinking?

Many of them have achieved great success in their profession and business. And those who have not reached great heights still live enjoying their lives, every minute of it: nothing remains of the former. Why do some people manage to stop drinking, while others, after repeated unsuccessful attempts, end their miserable existence in the intensive care unit or in a banal dream, never waking up after another drinking bout?

It can be assumed that some people have a strong will, while others do not. I can assure you that this is not true. Alcoholism is not the lot of weak-willed people. Everyone is subject to it. The only difference is that people with a strong will drink even more stubbornly and “selflessly”.

The fact is that those who were able to cope with alcoholism understood one simple thing: you need to make every effort not to neutralize the desire to drink or refuse the temptation of the proposed glass - but you need to change yourself. This realization does not come suddenly. It came to these people at the moment of their abstinence from alcohol, in the heat of the struggle with it, and they realized that it was useless to fight, but you just need to live, facing your illness.

Of course, there are no universal methods and tips for those who want to stop drinking, but there are basic points, and I would like to talk about them. I hope this will help you in overcoming your so far addiction to alcohol and you can stop drinking:

1. Alcoholism, if you do not touch on biochemistry, is a disease of the consciousness, or soul of a person. Or rather, it is different - a wrong idea about life, attitudes towards it, its other philosophy. On the day when you first tasted alcohol and got drunk, you looked at the world with different eyes, and your mind liked it. Gradually, with each drinking, your consciousness was replaced by alcohol.

Now you have to make the return journey, and it is much more difficult, but you are quite capable of it. It is within the power of everyone. You can't even imagine what a person is capable of. Your soul will make this difficult journey back to a sober attitude, but your physical body will still remain an alcoholic and the path to alcohol will be closed to you. That is why they say that alcoholism is incurable. Such a statement should not frighten you - it is incurable only from the point of view that you will never again, no matter how much time you live sober, will never return to your youth and will not be able to drink in a controlled manner.

2. Choose the right moment to stop drinking. It is better to do this after you move away from a good drink or after a long binge, so that you are not further haunted by the thought that you “didn’t drink your last time” - this is very pressing, especially at the beginning, and the memories are fresh.

3. A person will never, just like that, for no reason, be able to stop drinking. We need an initial push, an incentive. Often such reasons are the illnesses of an alcoholic, which he acquired by abusing alcohol, and a sudden desire to live, or some kind of moral shock. If you don’t have any of this, then even though you stop drinking on your own, you will have to visit a narcologist.

This will give you an initial boost. Don't look at this as something that will really heal you - it's just an initial step and nothing more. What will heal you is within you. Of all the existing methods, I would advise you to insert disulfiram or "torpedo" as the most effective method in this regard. After sewing, all thoughts about drinking become meaningless, since it is physically impossible to take alcohol. This helps a lot in the first stage: as if a stone has been shifted from your shoulders to someone else. Thoughts about drinking become much less.

4. Now, after the foundation is laid, it is worth mentioning the main thing. About your attitude towards you. You stop drinking for yourself and your present. Don't live in the future like you used to when you were drinking and dreaming about the time you quit. That time has come. Never promise anyone, even yourself, not to drink for more than one day.

It is human nature not to keep one's promises. Don't get ahead of yourself, let your life take its course, take advantage of the opportunities that it sometimes gives. Live for today, go with the flow of life, enjoy it, every moment of it: the smile of your child, the freshness of a summer morning.

5. Now about traction. The first months will be difficult, but after six months the cravings will start to go off. Each new day will move you away from the disease and will give you confidence. It is imperceptible if you compare every day, but noticeable if you look at the months. Your consciousness will begin to gradually change. The further, the more noticeable.

You will finally begin to understand why some people may not drink and easily refuse offered alcohol. Just for that alone, it's worth quitting. Time will pass, the term of your insertion will be approaching the end. Do not be afraid: to replace it, you will have a more powerful weapon in your hands - THE OPPORTUNITY OF CHOICE - something that you never had, and something that you yourself came to.

Now you, with a pure consciousness before yourself and the Lord, will be able to make a choice - to drink or not to drink. Only you will be responsible for this choice - no longer clouded by alcohol, a conscious person who has gone through the hell of alcoholism, and not that 15-year-old boy who picked up a glass for the first time and had no idea how it would end for him.