What teeth can be whitened. Teeth whitening at home: methods and reviews

A snow-white radiant smile is a great way to demonstrate good health, high social status, and culture. Teeth that are easy to whiten can be whitened at home.

In other cases, the procedure should be carried out by a qualified dentist.

Can teeth be whitened?

How to whiten teeth at home

A procedure performed in the dental office or at home can result in side effects. Due to chemical, ultraviolet or laser exposure, the enamel becomes thinner, and the teeth become more vulnerable and sensitive. Pain can occur due to the use of hot, cold, sweet, sour foods.

You can whiten your teeth quickly and painlessly with a laser. After teeth whitening, it is better to avoid smoking, drinking strong tea, coffee, sweets.

Contraindications for whitening

How to whiten teeth at home

You can effectively whiten your teeth at home with a whitening toothpaste. It contains abrasive substances that help brighten tooth enamel. It is important to remember that too long exposure to such a paste can injure the mucous membrane and provoke inflammation of the gums.

How to whiten your teeth without harm

You can whiten your teeth without harm and pain with the help of natural tea tree oil. The appearance of a burn, bleeding, inflammation of the gums is completely excluded. Tea tree oil can not only whiten tooth enamel, but also neutralize tartar and old plaque.

How do dentists whiten teeth?

To get rid of individual stains on the surface of the tooth, you can use a mixture of tea tree oil with lemon juice or soda, salt and vinegar. The resulting solution should regularly rinse the mouth.

Soda is an effective analogue of the abrasive substance found in expensive toothpastes. This method is considered quite aggressive because of the possibility of injuring the mucous surface of the gums. Therefore, you should use baking soda to clean your teeth as little as possible. Activated charcoal mixed with toothpaste will also help lighten tooth enamel.

A mixture of baking soda with 3% hydrogen peroxide and citric acid can effectively and quickly clean plaque and whiten the surface of the teeth. The result will be noticeable after the first cleaning. Natural lemon juice is able to quickly cope with plaque, bleeding gums.

Doing your own teeth whitening procedure should be done with extreme caution. Due to too frequent use, overdose or too long exposure, active substances can permanently destroy tooth enamel.

How to whiten your teeth in one day?

Baking soda and hydrogen peroxide can make teeth noticeably whiter in just a few minutes. To prepare the paste, you need to mix both products in equal proportions, gently brush your teeth for a couple of minutes and rinse your mouth well. This is an extreme measure, which can be resorted to only when absolutely necessary, when a beautiful smile is higher than the risk of damaging the enamel.

Whoever talks about the effectiveness and safety of whitening, experts say that real quality can only be obtained in the dentist's office. The editors of the site strongly advise not to play with your health in front of a bathroom mirror, but to seek help from a real professional.
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Such an exotic ingredient is one of the best for maintaining youth and health. It is used when a mild and high-quality detoxification of the body is needed. A similar effect goes on the tooth surface. From its impact, the enamel is cleared of pathogenic bacteria, plaque, and the breath is refreshed. Lauric acid, which is found in large quantities in coconut oil, can prevent cavities and other diseases of the oral cavity.

The action of this oil is compared with the therapeutic drug chlorhexidine, often used in dentistry and not only. But this is a natural product. There are several ways to use it at home to improve teeth and brighten enamel:

• It is enough to take a spoonful of oil and hold it in your mouth until it becomes more liquid from body temperature. They need to rinse their teeth for 10-15 minutes. Swallowing is not recommended, since during this time it managed to absorb all the bacteria from the oral cavity, so after the procedure it is better to spit it out. Rinse the oil from the teeth with hot water to remove all residue from the surface.
• By combining coconut oil and baking soda, you can make a paste-like composition. We clean our teeth with this tool or simply apply it to their surface. Leave this mixture on the enamel for 20 minutes, after which we clean and rinse well.
• You can put some oil on a soft cloth and rub it into the surface of each tooth.

Strawberry

Strawberries are considered a controversial tooth whitener. And yet it is used as part of some recipes. Although it has coloring pigments, the presence of salicylic and malic acids, vitamin C and other enzymes contribute to its whitening properties. Here are some recipes based on this colorful summer berry:

1. Take a medium sized strawberry and cut it in half. Rub the halves thoroughly over the tooth surface, leaving in this state for five or ten minutes. It remains only to brush your teeth as usual and rinse with warm water. The berry should be used no more than twice a week.
2. By crushing strawberries and mixing them with baking soda, you can clean the surface of the enamel or leave this scrub for five minutes. After using the berries, it is necessary to treat the teeth with a regular paste, it is desirable that it has a high fluorine content.
3. The best way to whiten teeth at home with strawberries is to make a scrub of mashed berries, baking soda and sea salt. True, some precautions should be followed here. The salt should be very fine, the brush should be soft, and the movements should be gentle. If the sensitivity of the enamel increases, then the use of salt in the scrub will have to be abandoned. For one procedure, take a pinch of salt, half a teaspoon of baking soda and 1-3 strawberries.

When using strawberries, be sure to take a fluoride-containing toothpaste so that it can withstand the damaging effects of acid on the enamel structure. Keeping any berry product on the surface for more than five minutes is not recommended.

And you should not use a scrub or strawberries in their pure form more than twice a week. Although the concentration of acid in the berry is minimal, it is still capable, with prolonged or frequent contact with the enamel, to damage it and contribute to the appearance of hypersensitivity.

After eating a banana, do not rush to throw away the peel from it. Indeed, in this part there is a large amount of vitamins and microelements useful for teeth, capable of keeping them perfectly clean, healthy and snow-white. The most valuable thing in this method is absolute harmlessness, so it can be used as often as you like.

To maintain a light shade of enamel and clean it from plaque, you need to take a banana peel and rub the surface of the teeth with the inside. The duration of the procedure is 2-3 minutes. Then simply rinse them with clean water.

Lemon or lemon juice

The effect of lemon juice on the tooth surface is multifaceted. It cleans plaque, removes tartar, strengthens gums, freshens breath and effectively whitens. But this affordable remedy should be used very carefully, because the increased acidity of lemon juice is very aggressive and enamel can be damaged from its effect, becoming too sensitive and thin. Let us immediately highlight the rules for using lemon or juice from it in order to avoid negative consequences:

1. Shortly before the procedure, as well as for some time after it, exclude the consumption of colored drinks and food. Weakened enamel can easily stain, and you will get the opposite effect.
2. Before whitening itself, it is better to additionally clean your teeth with regular toothpaste.
3. Do not get carried away with this procedure, although its result will be clear and noticeable. The impact of citric acid on the enamel should be no more than once a week, and even better - for ten days.
4. If there are any signs of gum disease, sensitivity to hot and cold, the use of lemon in whitening procedures should be discarded.

We will describe several recipes as their effectiveness increases. The latter is considered the best way to whiten teeth at home with lemon, but it is recommended only for those people whose enamel is thick and strong enough.

• The most gentle way is to use zest. It has much less acid, but the whitening effect is present. In this case, the procedure is performed by its internal part. The tooth surface is rubbed with lemon peel and left for a maximum of five minutes. At this time, it is best to keep your mouth open to allow fresh air to enter the enamel. After the procedure, it is enough to rinse it with warm water.
• You can make a lemon and salt rinse. Salt should be very fine. This remedy will gradually whiten the enamel without damaging it, and also promote fresh breath. To do this, we take lemon juice and edible salt in a ratio of 3: 1. After a standard brushing of the teeth, rinses can be done. It is recommended to use the product no more than two or three times a week.
• An easy way to whiten with lemon is to chew on the lemon wedges. True, with this method it is impossible to control the uniformity of the impact.
• Take a small amount of fresh lemon juice and rub it on your teeth. After that, be sure to thoroughly rinse their surface with water.
• For the best effect, take a whole slice of lemon and rub it into each tooth. The juice is left to act for five minutes, no longer. Or just put a slice in your mouth, hold it with your jaw and hold it for the same amount of time. At the end of the procedure, rinse your mouth well. Do not use toothpaste immediately after the technique.
• A rather aggressive, but effective way, even with a difficult raid - lotions. They choose the pulp of the lemon itself, without stones and jumpers, knead it well. This gruel is applied to the surface of the enamel and kept with the mouth open for no longer than five minutes. At the end, be sure to rinse your teeth very well. It is not recommended to use a brush or paste for this.
• The maximum effect will be obtained if you combine lemon juice and baking soda. By reinforcing each other's influence, they help to achieve an amazing whitening result. When adding juice to soda, it will foam as the chemical reaction between the two ingredients takes place. After that, you can safely mix them to the consistency of toothpaste. Before applying the product to the enamel, it should be cleaned with a napkin, completely drying the surface. By applying such a created paste to a soft brush, each tooth is cleaned with light movements. To enhance the result, you can leave the product for one minute, but not longer. After that, be sure to rinse the entire tooth surface with clean drinking water.

Remember, the more aggressive the composition of the whitening agent, the more carefully it should be used so as not to destroy the enamel and harm the health of the teeth.

This medicinal plant is often included in many health and cleansing products for the care of all parts of the body. And the oral cavity is no exception. For a whitening effect, you can take both freshly squeezed aloe juice from a home plant, or purchase a ready-made concentrate at a pharmacy. In any case, the whitening effect will be noticeable. You can use it with almost every brushing of your teeth, without fear of damage to the enamel or mucous membranes.

To take advantage of the healing and cleansing properties of the plant, you need to add a few drops of its juice or concentrate to the brush during daily brushing. No special instructions, warnings or manipulations are required.

Turmeric Paste

It is surprising that even in ancient times, when there was no whitening toothpaste, let alone dental procedures, people managed to keep their mouths in perfect order. Ancient Indians used natural ingredients to keep their teeth healthy and white and their breath clean and fresh. We will try to repeat their experience.

To do this, you will need natural turmeric powder, coconut oil already mentioned by us, as well as peppermint oil. The first two ingredients are combined in equal amounts and a few drops of mint are added to them. Having mixed the ingredients well, we get a natural, and most importantly, effective toothpaste. You need to use it as usual on an ongoing basis.

Turmeric is considered a natural antibiotic, mint refreshes the mouth, and coconut oil helps to destroy harmful bacteria and brighten the surface of the enamel. As a result, you will get a lasting effect, healthy teeth, a snow-white smile and fresh breath based on natural products. Their composition is not capable of harming the enamel or mucous membrane, so you can use it without fear.

Apple cider vinegar can also whiten the enamel surface. But it, like other aggressive components, should not be used too often. Once a week is enough to clean the oral cavity and remove plaque, so as not to destroy the structure of the enamel and thereby cause irreparable damage to it.

• A simple rinse with apple cider vinegar can affect the shade of your teeth. Although the remedy is unpleasant in taste, it is very effective. It cannot be swallowed. After the procedure, be sure to spit out the remaining liquid and treat the surface with clean warm water.
• If you combine vinegar and baking soda, you can get an intense whitening paste. True, its impact will contribute to the rapid thinning of the enamel in case of illiterate use. Vinegar and soda are mixed in such proportions that the consistency of the paste is obtained. It is applied to the surface of the teeth and allowed to act for 5-10 minutes. Then the oral cavity is thoroughly cleaned of it, rinsing with water. You can then brush your teeth with a brush and paste as usual.

At the slightest manifestation of enamel hypersensitivity, such procedures should be stopped. The tool, although effective, is dangerous in some cases. If there are unpleasant sensations from the use of such aggressive components, then it is better to find a more gentle way of whitening.

Recently, tea tree oil has become a very popular remedy in home cosmetology. It has a beneficial effect on hair, skin, and as it turned out, on tooth enamel. For the purpose of whitening, it is used in various ways, but it is recommended to do this no more than twice a week.

• Dropping a little natural oil on a cotton pad, carefully wipe each tooth. After that, rinse them well with warm enough water. If you feel that the oil has not been completely removed, you can use vinegar or lemon juice, which will only enhance the whitening effect.
• After regular daily brushing, you can add a few drops of oil to the brush and further massage their surface. Again, be sure to rinse your mouth thoroughly with water, as well as wash your brush to completely get rid of any residue.
• For daily use, rinse with tea tree oil. To do this, dilute literally five drops in half a glass of water and, after cleaning, treat the oral cavity. If you do the same before the cleansing procedure, it will be much easier to remove plaque and stone, as they will soften from its impact.

The negative aspects of its use will not always be a pleasant smell after the procedure, slight numbness of the mucous membrane and difficulty washing out.

activated or charcoal

Despite its black color, activated charcoal is used to whiten teeth. After all, it contains potassium hydroxide, and it is these crystals that can brighten the enamel and clean the tooth surface with high quality. Any ash of natural origin is suitable for such purposes - a burnt tree, a charred sandalwood stick, even a black baked eggplant! For a whitening effect, the following variations of recipes are used:

• Powdered activated charcoal is slightly diluted with warm water to a thick slurry. After brushing your teeth in this way, you should rinse them or treat them additionally with a daily remedy.
• And you can immediately sprinkle one crushed tablet directly on the toothpaste, which they are going to clean the oral cavity. Rinse the surface thoroughly after the procedure.
• When combined with activated charcoal and lemon juice, the whitening effect will only increase. They are also mixed to a consistency so that it can be easily applied to the teeth. Then rinse your mouth well.

Apply activated charcoal preferably 1-2 times a week. Although it is a safe remedy, unable to damage the enamel. Its advantage is that it absorbs all bacteria even from hard-to-reach places, which has a healing effect on the dentition. As a result, the smile becomes not only dazzling, but also healthy.

orange peel and bay leaf

These ingredients can be used alone, but more often they work together for amazing whitening results. Orange peel can be replaced with tangerine. The crust cleans the teeth well from plaque, and the bay leaf is able to soak into the surface, discoloring any speck.

Rub the inside of the orange peel into the enamel. Next, you should take a carefully chopped bay leaf and also treat the tooth surface with it. Wait five minutes and you can wash off the composition from the enamel. Just rinse your mouth with clean water.

basil leaves

In addition to the whitening effect, basil has protective and anti-inflammatory properties. And after the procedure, a pleasant refreshing smell from the mouth is detected. Such a tool can be used for regular daily brushing of teeth, as it does not damage the enamel. On the contrary, the healing effect will favorably affect the condition of the teeth and gums.

To do this, just grind fresh basil in a puree. Use it to brush your teeth. Another recipe is to mix dry basil leaves with mustard oil. This mixture will give a special shine to the smile.

If we take an example from the Chinese, they use only natural sea salt for brushing their teeth. At the same time, they have practically no problems with caries, a yellow smile and other dental troubles.

Salt, especially sea salt, has not only abrasive properties. It is able to strengthen the enamel, neutralize the oral cavity by cleaning it from bacteria, helps to anesthetize the tooth, etc.

If you use only ordinary edible salt, then it will act on the enamel only due to its abrasive properties - it will clean plaque and stone. It is much more useful for this procedure to take natural sea salt, without dyes and other additives. It contains a huge amount of useful trace elements that have a beneficial effect on the entire dentition.

To do this, it is enough to take very fine salt and apply it to the paste while cleaning the oral cavity. You can also use this ingredient on its own, gently massaging the surface of the enamel with it. Only the movements should be soft so as not to scratch it.

For those who have problems with the thinness and sensitivity of the enamel, or if the gums become inflamed, it is better to use a saline solution. For daily rinsing, it is enough to take five grams of salt per glass of water. After such procedures, the smile will be sparkling, and the teeth and gums themselves will be healthy.

Mentioning this enamel lightening agent as an auxiliary component when cleaning with soda, you need to tell in more detail. The fact is that hydrogen peroxide is very active in relation to the shade of enamel and is able not only to remove surface plaque, but to lighten it from the inside. At the same time, it works well as an independent remedy, and in combination with other ingredients listed above.

But you should not use peroxide too often, as it is quite aggressive and can destroy the enamel. No wonder this simple pharmacy product is the main component of almost all professional whitening gels.

1. Carry out the procedure no more than once a week or less.
2. Use only 3% solution.
3. It should be kept on the teeth for no longer than three to five minutes.
4. In case of hypersensitivity of the enamel, do not use.

For a whitening effect, it is enough to apply peroxide with a cotton swab on the surface of the tooth and hold for five minutes. After that, you need to rinse them well to completely wash off the product.

You can dilute a spoonful of peroxide in a glass of water and rinse your teeth with this solution, being careful not to swallow it. In the same way, it is recommended to rinse the mouth after other whitening procedures, for example, when using oil or soda to better clean the enamel surface from the component used.

solid foods

A proven fact is that any solid products can clean plaque from teeth. If you eat nuts, apples, pears, carrots and other crunchy vegetables and fruits every day, you can expect a permanent whitening effect.

In this case, plaque is removed and tartar is partially cleaned. Although this is not a special procedure, but the use of solid foods actively affects the shade and purity of the enamel.

Video: how to whiten teeth at home? Checking hacks.

What is the best way to whiten teeth at home? Summing up

Home remedies to lighten the shade of enamel are good because they are widely available. Their price is not higher than a few tens of rubles, and most of the ingredients are always in the refrigerator or in the medicine cabinet. To decide what is the best way to whiten at home, you need to decide what criteria it must meet. Let's highlight the following important points:

• the effectiveness of the remedy;
• enamel safety;
• ease of use.

If you review each of the described recipes according to these criteria, then you can choose the best of them.

Ingredients that have potent components in their composition are distinguished by their effectiveness. These are lemon juice, hydrogen peroxide, coconut oil and vinegar. They have an active whitening effect, which is visible immediately after the procedure. But most of them still have a negative effect on the enamel.

If we consider safe methods for the health of teeth and oral cavity, then we will include such ingredients that can be safely used every day. These are banana or orange peel, turmeric, aloe vera, basil leaves, and solid foods. Both coconut oil and activated charcoal are considered relatively safe, although they are not recommended for daily use.

But in terms of ease of use and accessibility, all means are equally good. But the lightest will be just those that are enough to take for rinsing or add to toothpaste during daily brushing. These are aloe vera, coconut oil, lemon juice, tea tree oil, activated charcoal, banana peel, vinegar, baking soda, plain salt, and solid foods.

After reviewing all the methods, coconut milk stands out in a special way. It is safe for the mouth, it is easy to apply and the whitening effect is quite noticeable, especially if you use it on a regular basis. Although all other options also have a right to exist. Which one best suits your needs - try to try each of them.

Statistics show that out of 10 patients who wish to whiten their teeth, whitening will be safe and appropriate for only 6-7 of them. Therefore, you certainly should not test dubious folk recipes on yourself.

Enamel hypersensitivity, pain, gum burn - these are just some of the consequences that can be encountered after unsuccessful whitening.

Who should whiten their teeth?

Remember in which cases it is worth abandoning aggressive teeth whitening:

• deep caries - through the carious "hollow" acid will penetrate into the cavity of the crown and cause a burn;
• increased sensitivity of the teeth;
• tartar or soft bacterial plaque - you simply will not see any effect from whitening;
• taking medications that increase sensitivity to ultraviolet and halogen light: tetracycline, ibuprofen, etc.

Whitening is also contraindicated for women during pregnancy, lactation and young patients under 18 years of age.

What is the purpose of whitening

The whitening effect is achieved through a chemical reaction, and there is a risk of complications if safety precautions are violated.

The essence of the procedure:

1. The doctor covers the enamel with an acid-based gel - hydrogen peroxide or carbamide - 30-35%.
2. The acid begins to activate under the action of a catalyst - halogen light or laser.
3. Atomic oxygen is released, penetrating through the surface layer into the dentin (bone tissue).
4. The pigment is cleaved.

Arguments for

• only organic compounds take part in the reaction, which is safe for the body;
• the structure of the dental tissue is not disturbed.

Arguments against

• during bleaching, the loss of moisture and valuable trace elements in the enamel is inevitable, so it is important to remineralize at the end of the session;
• if the medical worker is inattentive and “cheats” in some way, for example, if he exceeds the concentration of the acid or the duration of its exposure, a chemical burn of the mucous membrane or other troubles is possible.

Zoom Whitening

Zoom whitening: harm or benefit?

Zoom photobleaching is a popular and relatively inexpensive method. The session will cost you about 15,000 rubles. But how safe is it?

The role of the catalyst is played by the LED lamp. The risk is that intense hot light can lead to overheating and death of the pulp (neurovascular bundle).

The duration of the session should not exceed one hour, and the specialist should promptly change lamps that have expired.

There is good news: the composition of the whitening gel used for the Zoom procedure includes useful minerals - calcium, fluorine, which strengthen tooth enamel.

Is laser whitening harmful?

This is the safest way to whiter teeth. The laser beam (acting as a catalyst) does not heat the dental tissues and does not harm them. The procedure lasts about 40 minutes and is painless, however, slight discomfort is possible.

In addition, under the influence of the laser, the enamel is compacted by about 30%, and this is an additional factor in protecting against food acids and bacteria. The only disadvantage of laser whitening is the high cost (from 20,000 rubles).

Gentle whitening at home

Can you whiten your teeth with home remedies without harming your health? Using hydrogen peroxide, charcoal or baking soda as bleach is both ineffective and unsafe. Any aggressive impact injures hard tissues, leads to the formation of microcracks.

But at home, you can use professional products as prescribed by the dentist (White Light, Opalescence, etc.). These are sets consisting of a plastic tray and whitening gel (average price - 6500-7000 rubles).

Security Guarantees:

• the concentration of the oxidizing agent is only 10-15%;
• the gel contains about 20% water, which prevents dehydration;
• A mouthguard filled with gel should only be worn for 30 minutes during the day. There are also mouth guards for night wear.

However, there is one drawback: the expected effect will appear only after 7-10 days of use.

Opalescence home whitening kit

How to keep your teeth healthy with whitening

Comply with all safety standards - it is not enough, whitened teeth need increased care:

• daily monitor oral hygiene, at least 2 times a day;
• give up coloring foods (coffee, tea, wine, berries) for a week;
• refrain from smoking;
• eat right, eat more fresh vegetables and fruits, dairy products;
• visit the dentist 2 times a year for preventive examinations;
• to strengthen dentin, use professional pastes with fluorine and calcium: Vivax Dent, Elmex, Lacalut alpin, etc.

Our advice is to choose the laser method as the least traumatic. An alternative option is to use home systems that the dentist will select individually for you.

A snow-white smile is the standard of beauty and attractiveness. Probably, every person dreams of healthy, strong, white teeth, but the enamel tends to darken over time under the influence of various external factors. And not every nature gave beautiful teeth.

To date, dentistry offers many options with which you can whiten enamel. For each case, the method of whitening is individually selected, based on the condition of the teeth, the client's preferences and his financial capabilities. The procedure is not cheap and not available to everyone, so those who want to get a snow-white smile are looking for other ways to improve the appearance of their teeth, which is quite possible to do at home.

Indications for whitening

Before you whiten your teeth weigh the pros and cons and it's good to think about whether it's really necessary. In some cases, whitening at home can do more harm than good.

Contraindications

Teeth whitening is contraindicated for people with sensitive teeth. You should not whiten your teeth if there are fillings in visible areas, as they will not become whiter and will contrast with the shade of enamel. Among other contraindications:

• young age;
• taking medications;
• breastfeeding period, pregnancy;
• caries, diseases of the oral cavity;
• allergic to hydrogen peroxide.

Whitening in the dental office or at home will not bring health benefits, so you need to focus on minimizing the harmful effects by choosing the most suitable option. It is still worth visiting a doctor before the procedure, as he will assess the condition of the tooth enamel from a professional point of view and give the necessary recommendations. Teeth can only be treated with bleaching agents if they are sufficiently strong and hard.

Before using the home whitening system, it is necessary to study the condition of the fillings, because over time, microscopic gaps form between them and the base of the teeth, which are ways for aggressive substances to penetrate inside. There are several options for whitening tooth enamel, and they all have their own advantages and disadvantages. How to whiten teeth a person decides for himself.

They can be used to achieve quick cosmetic effect. The special strips, which are coated with an active whitening agent, are designed for whitening teeth at home and are one of the most modern options. In addition to the regular ones, strips for sensitive teeth are also available. You can buy the product at a pharmacy or on the Internet.

Using the strips is quite simple: they should be applied for half an hour every day, having carried out thorough oral hygiene beforehand. This method helps to lighten teeth by 2-3 tones. The effect is not durable, a snow-white smile lasts for two months, then the enamel darkens again. More expensive strips allow you to whiten your teeth even by 6 tones, and the result can last up to a year. The disadvantage of the procedure is that whitening does not extend to the spaces between the teeth.

Whitening gels

You can lighten tooth enamel at home using special gels. The substance is applied to the surface of the tooth with a soft brush, hardens, then dissolves gradually, being washed off with saliva.

A kind of gel whitening is a cap. This is a plastic construction that needs to be put on the lower or upper dentition, filling the free space with an active substance in the form of a gel. The mouthguard provides a tight contact of the product with the surface of the tooth and protects the mucous membrane. It is recommended to whiten tooth enamel at home using a gel based on carbamide peroxide. This method is one of the fastest, as it allows you to get a good result already. in a few weeks after application.

Another type of gel is a whitening stick, in which the concentration of active substances is lower than, for example, in a kappa. The pencil is used more to maintain the whiteness of the tooth enamel than to whiten it. With it, you can get rid of stains formed on the surface of the teeth as a result of smoking or eating food and drinks containing dyes for a while.

Hydrogen peroxide

It is possible to effectively remove dark plaque from enamel using hydrogen peroxide. This method is considered one of the most effective and cheapest. Whitening agent can be bought at any pharmacy kiosk at an affordable price. Before you start whitening, you should conduct a thorough oral hygiene. To carry out the procedure, you will need 3% peroxide, which is diluted in warm water and used to rinse your mouth. Then, with undiluted peroxide, you need to moisten a cotton swab and wipe all your teeth with it. Finally, rinse your mouth with water and brush your teeth without using any paste.

Enhance the whitening effect ordinary baking soda, a teaspoon of which is mixed with peroxide, will help. The result should be a kind of paste. Brush your teeth with the mixture and rinse your mouth with clean water. Already after the first application, the effect is noticeable.

Hydrogen peroxide will help to get a quick and lasting result, but you should not repeat the procedure too often or use an undiluted rinse for rinsing. An overdose can adversely affect the condition of the oral cavity, up to the appearance of gum burns and damage to tooth enamel. It is also necessary to ensure that the substance does not get inside. A normal reaction to peroxide is temporary tooth sensitivity and burning gums.

Lemon whitening

Lemons contain a large amount of ascorbic acid, without which the normal functioning of bone and connective tissue is impossible. Citrus has long been known for its whitening properties, it often receives positive feedback from people who have struggled with skin pigmentation, it is often used to whiten tooth enamel.

The first, and probably the easiest way is to rubbing the teeth with a fruit crust. Adding lemon juice to your toothpaste will not only whiten your teeth by several shades, but also prevent bleeding gums. You can get a whitening effect even if you just chew a piece of citrus. It must be remembered that teeth with hypersensitivity will not be happy to contact with lemon, so in this case it is better to refuse to use it.

Other ways to whiten teeth at home

There are other recognized methods to help whiten tooth enamel at home. Their advantage is safety, availability and low cost.