Calorie, chemical composition and nutritional value. Recipe for rye cake with bran on kefir

rye cake with bran on kefir rich in vitamins and minerals such as: vitamin B1 - 11.3%, vitamin PP - 13.3%, potassium - 13.8%, magnesium - 16%, phosphorus - 24.9%, iron - 14.7%, cobalt - 14.4%, manganese - 17.4%

What is useful rye cake with bran on kefir

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.

A complete guide to the most useful products you can see in the application

). And they don’t look like bread at all, it’s just a delicious sweet shortbread that is good to eat with milk or tea for an afternoon snack.

From the Gost description of finished products: Rye shortbreads. Products of a round shape, uneven edges and small cracks are allowed. The surface is glossy with shallow cuts forming an oblique cell. Brown colour. Finished products should be baked and crumbly.

Yield: 8 shortcakes.

Ingredients

• wheat flour 50 g
• fresh yeast 1.25 g
• water 60 g

• rye bread flour 450 g
• water 64 g
• salt 5 g
• sugar 50 g
• butter or margarine 150 g
• baking powder 20 g
• egg 1 large

Cooking

Heat the water up to 30 degrees. Mix water, flour and yeast, cover with a damp towel and place in a warm, draft-free place.



Opara should be suitable for 2.5-3 hours, it should increase in volume, become frothy.



Whisk the egg. Set aside 10 grams of a beaten egg for greasing the shortbreads, pour the rest into the dough. Pour sugar, salt, the rest of the water into the dough and add the baking powder.



Stir the brew until smooth.



Pour flour into a large cup, add softened butter and dough with all the additives.



Knead soft dough. This dough is kneaded quickly, like ordinary shortbread, that is, when all the ingredients are mixed and a ball is formed from the dough, it is ready.



Divide the dough into 8 equal pieces.



Roll each piece into a small ball. Let the balls rest for 2-3 minutes.



Roll each ball into a cake with a diameter of about 10 centimeters and a thickness of 0.5-0.7 centimeters. Spread the cakes out on a baking sheet. There is no need to make large gaps between the cakes, the dough does not rise much. Brush the tortilla with beaten egg and use a sharp knife to make lattice cuts on it.



Preheat the oven to 200 degrees. Bake the tortillas for about 20 minutes until they begin to brown slightly and the surface is glossy.



This is how they turn out, rye shortcakes according to GOST.

Cakes are mostly high-calorie food and not healthy. Baking a cake is always a difficult and long process.
I have been experimenting for a long time in search of the perfect cake for the cake and, in my opinion, I found it ...
This cake is very easy to prepare, low in calories, and contains only useful natural ingredients. Moreover, it can simply be cut and served like a cookie.
Let's start:
Crack 1 egg into the bowl of a food processor

Pour half a glass of liquid honey (if there is no liquid, you can use any) and two tablespoons of deodorized vegetable oil

Mix and add rye flour

Turn on the combine for ten seconds until the dough sets into lumps

Now add soda slaked with vinegar or lemon juice

Knead the dough. It should not be liquid, but very viscous.

Place a baking sheet on a baking sheet, if there is no sheet, grease the baking sheet with oil. Lay out the dough.

Rolling out such a dough with a rolling pin will not work, you can only level it with your hands. To do this, we grease our hands with vegetable oil and with smooth stretching movements we level along the perimeter of the baking sheet.

Preheat the oven to a temperature of 200 degrees, set to bake at an average height of 15 minutes, until golden brown.

Let the cake cool slightly and, while still warm, cut into portioned pieces. This is the case if we eat cookies. To make a cake, you need to bake as many cakes as there are layers in the cake or cut one large cake into smaller ones.

I whisked the cottage cheese, cream and powdered sugar into a strong, fluffy, airy mass.