When the depression goes away. Ways to overcome depression

Last update: 02/11/2020

Reading time: 14 min. | Views: 35361

Depression is translated from Latin as depressed human condition. This is a special mental disorder and therefore it is very important to know how to get out of depression on your own or with the help of specialists. After all, it is characterized by a decline in vitality and mood, pessimistic assessment of the surrounding world and oneself, including inhibited state of motor and intellectual development, somatoneurological disorders of the nervous system.

Symptoms of depression include: as low self-esteem of one's personality, various cognitive properties, associated with one’s own destruction and detachment from the external environment.

A person in depressed state differs from other people in the prevalence and diversity of underestimations of their personality.

So, from this article you will learn:

• What is depression, melancholy;
• Types and signs of depression (postpartum depression, etc.);
• Symptoms of depression in women and men;
• How to get out of depression - 10 tips on what to do and how to get rid of it yourself;
• etc.

What depression is, how to get rid of it and how to get out of this state, read further in the article. Types, symptoms and signs

Depression- This quite common mental illness to date. Doctors often equate it to a cold, since according to statistics, in percentage terms, these diseases are much more common than others.

You can often hear the phrase “ I am depressed"from a completely healthy person. Basically, this is how people who feel failed in any life endeavors.

But, despite their failures, a person continues to live in his usual environment, without making any changes to his life.

From another point of view, the person who is actually suffering depressive disorders, constantly experiences depressed state And feeling of helplessness And alienation who do not leave him even for a second, does not notice his painful state, or rather, simply does not want admit oneself to be sick .

This fact significantly disrupts people’s ability to adequately relate to the world around them and prevents them from communicating with work colleagues and with your family, since the ability to logically and adequately evaluate this or that vital important situation.

Today, depression is one of the main problems of the public. This is primarily due to the increase in this disease among people.

The relevance of this problem in Russia, according to psychologists, is associated with the economic crisis in the country. People have no confidence in the future, do not understand current conditions, are worried about their future and the future of their children, and in this regard The amount of stress among the population increases.

Depression is quite difficult to detect, which influences a more in-depth study of this disease and the causes of its occurrence.

Results only Scientific research will help create the most relevant approach to diagnosing depression and providing related assistance for people who are worried about stressful situations and other psychological disorders.

2. What is melancholy 😟?

Melancholy is a human mental disorder that is accompanied by a number of characteristic symptoms.

These include: inability to experience joyful events, a certain degree of reduced thinking, lack of good mood, decrease in active life position.

People in state of melancholy prone to negative reasoning about life and others, they have a pronounced pessimistic mood in relation to real events.

People with this disease lose any interest in your job, they have no appetite, own self-esteem is low. (We already wrote about how to raise your self-esteem in the article - ?)

Today, melancholy occurs in almost half of the population. According to statistics, after the age of thirty, approximately 70% women suffer from this disease.

The likelihood of mental disorders and teenage children, also quite high.

Today, medicine is very helpful in treating this condition. How exactly to recover from it is described in detail below.

Important point!

Before starting treatment, it is important to correctly clarify the diagnosis. That the disease is precisely depression, and not the usual blues, which happens in the spring or a typical mood swing and temporary life difficulties.

They require serious intervention from specialists and properly selected medications. biochemical, and psychosomatic consequences of the disease.

The opinion that depression is 21st century disease, is erroneous from the point of view of experienced doctors. Since this disease was known and quite common in the distant past. Medieval healers defined depression as the last and worst stage of melancholy.

In ancient times, this disease was treated with opium tinctures, mineral healing waters, cleansing enemas, and full-fledged And long sleep.

The causes of depression are usually complex disorders of the nervous system, the factors of which are internal or external influences on the human psyche.

3. Main causes of depression 📝

• Alzheimer's diseases.
• Increased load on the brain due to prolonged stress.
• Drug use.
• Psychological trauma, for example, death of a relative, loss of a job.
• Climatic or seasonal factors, for example, in spring or winter.
• Excessive physical or mental stress.
• Iatrogenic type of depression. Excessive use of medications.
• Various head injuries.
• Separation from a loved one.
• Changing of the living place.
• (the habit of postponing important things until later).

It is not uncommon for a person to develop a state of depression for no reason. According to experts, in such situations, an important factor is disruption of normal neurochemical functions in the human brain.

4. Signs of depression in women and men 📚 - symptoms of “disease”

The states of human depression manifest themselves in quite a variety of ways, and, in most cases, they affect the body as a whole. It helps specialists to accurately diagnose the disease. complex symptoms, and this in turn contributes to the appointment correct And effective treatment.

A doctor can prescribe certain medications, as well as concomitant therapy, only by conducting a general diagnosis of the patient's mental disorder.

As a rule, the physiological signs of depression differ from person to person.

For example, most people loss of appetite, and for some it is on the contrary significantly intensifies during the period of illness. The same feature applies to problems with full-fledged sleep person. One patient may suffer from insomnia, and the other– constantly wants to sleep and suffers from a feeling of fatigue around the clock.

Symptoms of depression are divided into several groups based on associated symptoms.

Symptom No. 1. Emotional manifestations of depression in humans

• Interest in life and the world around us decreases or disappears.
• Increased irritability, even for no particular reason.
• Depressed mood, feeling of melancholy and despair.
• Feelings of helplessness and guilt in any situation.
• Low self-esteem.
• State of anxiety and panic.
• Anxiety, for example, about your loved ones.
• Inability to be content with previously favorite hobbies.
• Expectation of a catastrophe and other unforeseen events.
• Loss of emotional sensitivity.

Symptom No. 2. Physiological manifestations of depression in humans

• Painful sensations of a psychosomatic nature. For example, arms, legs, stomach, heart, head, etc. hurt.
• Disturbance or lack of sleep.
• Low performance.
• Disorders of the human digestive system.
• Increased fatigue, even with minor physical exertion.
• Increased appetite, or its complete absence.
• Decreased sexual desire, up to the occurrence of impotence (in men).
• Weakness during any physical activity.

Symptom No. 3. Significant changes in people's behavior

• Alcohol abuse.
• Tendency to loneliness and unwillingness to communicate with other people.
• Lack of desire for entertainment and hobbies.
• Use of psychotropic and narcotic substances to improve mood.
• Passive life position.
• Replacing important, necessary and urgent tasks is a waste of time.
• Preference for a sedentary or lying lifestyle.

Symptom No. 4. Cognitive disorders of the human nervous system.

• Difficulty in making any independent decisions.

• Loss of clarity of thinking and inability to concentrate on anything specific.
• Loss of ability to concentrate your thoughts.
• Lack of attention.
• Periodic thoughts about committing suicide.

As with any disease, whether it is a cold or a cough, if you do not start timely treatment of depression with properly selected drugs, the patient’s condition will worsen every day.

At the same time, the number of symptoms of the disease and their severity increases, which can even lead to suicide properties patients, especially, if we consider teenage depression.

It is not uncommon for a sick person’s thinking to be so critical that they can easily be mistaken for a person’s dementia, instead of a serious mental disorder associated with an advanced state of depression.

Often the disease is accompanied by increased attraction of one’s own attention to life’s problems. Patient, usually, I'm completely sure that he has mental, or somatic disease.

In order for a doctor to make a correct diagnosis and prescribe appropriate treatment, stable ( at least 14 days) the presence of any of the above signs of depression in a person.

5. Main types of depression 📑

1. Endogenous depression

Endogenous depression is a severe type of disease. She brings a huge amount of suffering, like the sickest person, as well as his family and all the people around him.

To detect an endogenous type of depression in a person, there are certain symptoms.

These primarily include: inability to fall asleep in the evening, and early awakenings at dawn, lack of interest in the environment and society.

There are also external signs of this type of disease. These include: increased state of anxiety, systematic presence of causeless sadness and melancholy, depressed state of a person.

Secondary signs that a patient has endogenous depression are: slow motion, constant stoop, quiet and hesitant speech.

The external features of such people are lifeless, dull hair, as well as an sallow and gloomy complexion.

Characteristic signs the presence of an endogenous type of depression in a person is slow thinking And reasoning, absence concentration And attention, memory problems, absolutely not no desires or interests.

Advanced forms of this serious mental illness lead to a deterioration in the general condition of the patient, apathy towards the surrounding world and society as a whole occurs. Patients characterize their well-being as a heaviness in the soul, a depressed state similar to the duration of a serious illness and other similar symptoms.

People with this disease usually , with indifference relate to all surrounding citizens, including closest relatives. They withdraw into their inner world and think only about their difficult fate in life.

Such patients try in every possible way to distance themselves from their social position in society.

2. Manic depression

There is a group of people who, during the course of the disease, develop megalomania, inappropriate behavior in one situation or another, causeless change of mood, For example, sudden onset of joyful emotions, or, conversely, sadness. This type of mental disorder in a person is called manic depression, in other words, bipolar mental disorder .

This disease makes people irritable, overly active and quite self-confident.

Manic depression can be expressed in various forms.

The initial stage of this human mental disorder is a mild form of the disease called - cyclothymia . Citizens suffering from this type of depression experience constant mood swings. They may cry or laugh for no reason. The initial stage of mania (mild form) appears.

The most dangerous is bipolar , in other words, major depression. During the stages of exacerbation of this serious mental illness, a person develops obsessive thoughts about committing suicide, and during the manic phase of depression, all bad thoughts instantly disappear, clarity of mind and sobriety of mind appear. In addition, these patients are not able to foresee in advance the dangerous consequences of their own actions.

Not rare dysthymia diseases . This is depressive nervousness, the mildest stage of a person’s depressive disorder. Otherwise it is called minor depression or minor depressive disorder of the human nervous system. This includes postpartum depression , which is described in detail below.

In its various manifestations, depression is a condition of a person in which he disfigures the manner in which he behaves in society as himself. No person is immune from diseases of the depressive disorder of the nervous system.

A state of depression can hit absolutely anyone century a, old And young, single people and divorced or have never had a family, poor And millionaires. By the way, we also wrote in the previous article.

In the life of every citizen, events may arise that will certainly lead him to overexertion and stressful situations, which are the initial stage of a depressive disorder of the human nervous system, especially if unpleasant events simultaneously overtake the psyche or if they follow a systematic sequence.

When women seek psychological help, in most cases it is discovered and diagnosed major depressive disorder nervous system, compared with cases of male patients seeking help.

Experts on this matter have the opinion that women more often recognize their condition as a serious illness and rush to visit a doctor, and men They try to treat themselves, so they rarely go to the hospital.

But, as a rule, depressive experiences such as loneliness, helplessness, sadness and other mental disorders more common in female patients . In such states of depression in men, instead of qualified help from a specialist, they prefer to drown out their sorrows and adversity with the help of alcoholic beverages or other substances that can temporarily improve their mood and give imaginary self-confidence.

3. Masked depression

The stage of such depression, which occurs unnoticed by other people, is called camouflaged, or hidden depression. Experts consider it not as an independent disorder of the human nervous system, but as a result alcoholism or acceptance of other psychotropic substances, uplifting. In such a situation, men are practically don't ask for help .

A person's depressive disorder can manifest itself in a wide variety of forms. In certain situations, people's states of depression differ in their severity. For some, this state is clearly visible to others, while another category of people hides their psychological state from outsiders.

Easy, depression occurs in a situation where, against the background of certain symptoms, a person has a loss of strength and mood, he finds the strength to do his daily work and his usual activities.

Moderate, depression is when a combination of symptoms of a mental disorder prevents you from properly performing daily work.

Severe depression, this is when a person has all the signs of a nervous system disorder and they are noticeable to others, and also all these symptoms completely prevent the person from doing everyday activities and work.

4. Clinical depression

Clinical depression is otherwise called big, or monopolar depression. This form of disorder of the human nervous system is most common today.

Entitled " Clinical”, implies the presence of a single extreme position in the range of emotions. It is characterized by only one type of patient's mood, for example, sad or depressed.

In most cases, this mood does not go away during the day, and also causes insomnia, decreased appetite, mental anguish and pain, lack of joyful emotions, inability to concentrate on anything.

In such a condition, patients usually, consider themselves useless to anyone, and view their position in society or at work as absolutely meaningless and useless. Such people have very low self-esteem.

The points of view of experts regarding the occurrence of depression in people are divided.

Some doctors think that the disease is directly related to abnormal processes in the human brain. In most patients, the tendency to this disease is hereditary.

Other reasons include the following factors: stressful situations, postpartum period in women, death of relatives, feelings of guilt and helplessness, various stressful situations.

Doctors distinguish 4 main groups of symptoms of depression:

• Mood disorders. People have causeless, obsessive thoughts about their guilt in something, a feeling of loneliness and despair arises, they are constantly in a state of melancholy.
• Variable behavior. The person is completely withdrawn from communication with others, it is difficult for him to concentrate his thoughts, his thoughts are vague.
• Physical manifestations. Changes in body weight, disturbance or complete lack of sleep, systematic pain in the head.
• Complex mental disorders. The simultaneous presence of several of the above symptoms of depression.

The patient himself is not able to adequately assess his own well-being, since the symptoms of a person’s mental disorder can manifest themselves in different ways, and can be expressed to a greater or lesser extent.

The depressive state completely affects the mental state of citizens, clear thinking deteriorates to a large extent.

6. Main signs of depression 📋

Experts identify two main signs of depression.

These include: lack of interest in the joyful events of the surrounding world, a persistent feeling of melancholy and depression and extreme stage of the disease, this is complete indifference to all the people around and everything that happens in the world and the public. Constant feeling of sadness and depression, feeling of hopelessness And misunderstanding the meaning of one's life lead not just to sadness and tears, but to acute mental pain diseases.

When depressed, most people withdraw into themselves And do not want to communicate with others. In the process of such a psychological illness, a person’s attraction to the opposite sex disappears, and difficulties appear in achieving orgasm and erection.

During depression, a person's physical condition changes. He differs from those around him by his slow gait, quiet speech, stoop; in medicine this condition is called psychomotor retardation patient.

But there are also situations when people have an absolutely similar physical condition. They are distinguished by accelerated and restless movements, speech is loud and fast. This condition is called - psychomotor agitation .

State of depression much affects people's feelings and thinking. Usually, all patients' thoughts are directed towards negative moments of life. Pronounced, difficulty concentrating on a specific issue, difficult thinking, a person has memory problems, absent-mindedness, confusion of thoughts.

In such a state, a person’s feelings and thoughts do not reflect reality. The patient experiences anxiety, has low self-esteem, is surrounded by his own fear, guilt and feels useless to anyone.

Psychological feeling dissatisfaction with oneself And own life often intensified by all sorts of manifestations: the patient periodically has not only thoughts about suicide , but also his attempts, or developed plans to commit suicide.

Major depression is divided into several forms.

Psychopathic depression, during which hallucinations and delusions appear in the patient, the number of suicides increases significantly and treatment under the supervision of specialists is required.

Atypical depression when a mixed picture of the above symptoms is expressed.

Postpartum depression, observed in women after childbirth.

Dysthymia

Minor depression is called dysthymia. This is a protracted mental disorder of a person, which is accompanied by a lack of joyful events in life and emotions.

Dysthymia may last for several years. The accompanying gloomy mood of people during such a disease often leads to loss of work and family.

Previously, treatment of dysthymia was carried out using psychotherapy, and mainly psychoanalysis. There are other ways to get rid of this disease. These include: interpersonal, cognitive, behavioral therapy. Most experts say that mixed treatment with the simultaneous use of medications and psychotherapy is the best.

Spring depression - seasonal affective disorder

A special form of depression that occurs only at certain times of the year, e.g. in autumn or in the spring.

Many citizens who suffer from such a mental disorder may feel great throughout the year, but at one time or another they experience lethargy and a depressed mood.

According to statistics, this disorder most often occurs in the fall and ends by the beginning of spring. But there are other categories of citizens who suffer from depression at other times of the year. As a rule, spring depression occurs in women, but is less common in men.

Symptoms of this disease are: fatigue, drowsiness, loss of appetite, decreased performance, inability to focus one's thoughts on a specific issue, increased irritability, sense of anxiety, reluctance to communicate with other people.

Seasonal mental disorder goes away, without any special therapy, with the onset of another season. People feel a surge of strength and vitality.

Today's specialists can't answer definitively, what exactly is the cause of such depression. Basically, they indicate a decrease in the level of the joy hormone in people during a certain period of the year. Typically, this mental disorder is hereditary.

Bipolar depression (mania)

During bipolar depression, people experience changeable mood . It can suddenly go from joyful emotions to sad well-being, or vice versa. On average, this category of patients has an absolutely normal mood, despite systematic changes in it during the depression phase.

During exacerbations, a person exhibits symptoms similar to those of major depression: excessive activity, emotional arousal, and increased self-confidence. Usually, such changes in people’s moods are absolutely unrelated to current life problems.

The course of this disease disrupts a person’s usual activities and causes difficulties in performing daily work.

Develop and experience attacks of bipolar depression may happen in a completely unexpected way. People can experience all kinds of anxiety during the attack phase of a mental disorder. It is difficult for them to concentrate on anything, there is a feeling of guilt and alienation from the world around them.

There is also an opposite phase of mental disorder, as a result of which a person is different excellent well-being, elevated thinking abilities, feels a surge of energy and is in an inexplicably high spirits.

As mania increases, the patient's agitation increases, and his actions may become completely unexpected. Feelings of immense joy can change in an instant to indignation and anxiety.

For people with such depression, various failures and downfalls in life are unacceptable. They experience excessive attacks of anger and inflated demands on the people around them.

The lack of a critical attitude towards one's own condition is a distinctive feature of mania.

In what situations is an overly joyful mood regarded as a sign of mania?

• The need for rest and sleep disappears.
• Instant change of thoughts.
• Feeling of greatness and high self-esteem.
• Obsessiveness in communicating with others and increased talkativeness in general.
• The tendency to be distracted by extraneous elements that are not relevant to the task.
• Hobbies for something that will lead to complications in the future.
• Increased activity and acceleration of movements in all areas of life.

Only in a situation where the above symptoms are expressed quite clearly and also interfere with the normal existence of a person and his presence in public places, experts confidently put diagnosis of mania and prescribe appropriate treatment.

In severe cases, the inexplicable self-confidence of a patient diagnosed with mania may gradually turn into delusions of grandeur. With such a psychological disorder, a person decides for himself that he has the ability to communicate with supernatural invisible objects and recognize their voices. This behavior of patients is very dangerous for the people around them.

With mania, the speed of thinking in the brain increases significantly, the patient’s motor activity increases, and sexual desire increases.

Other forms of bipolar disorder are rare. These include: accelerated circular disorder And gloomy mania.

The symptoms of such diseases are similar to the above-mentioned causes of psychological disorder in people.

7. What causes depression in women 🙍‍♀️?

There are several types of depression that can develop in women.

These include:

1. Agitated depression. The disease is associated with self-preoccupation, loss of social status and self-criticism.
2. Pathological form of depression. Usually causes the death of relatives and close friends.
3. Alcohol or drug use. Occurs with excessive consumption of alcohol or psychotropic substances.
4. Iatrogenic depression. It develops from the uncontrolled use of medications, usually with a sedative or hypnotic effect, without a doctor’s prescription.
5. Somatic. Caused by diseases such as brain tumors, hydrocephalus, sclerosis, epilepsy, thyroid diseases and others.
6. Postpartum depression and depression in pregnant women.

All types of these mental disorders are accompanied by hormonal changes and other physiological processes in the body of women.

Postpartum depression

Mental disorders in women are significantly affected by excess active substances in the body that are responsible for the normal production of beneficial hormones that help maintain normal human mood.

Usually, depression in pregnant women or those who have given birth to a baby in the last six months arises and ends on their own, without any reason or medication.

But if the signs of a mental disorder are sufficiently pronounced, immediate medical intervention and concomitant treatment are required. According to statistics, depression after childbirth Approximately 40% of women are affected different age categories.

Postpartum depression is a disorder of the nervous system that develops in women from 0 before 6 months after the birth of the child.

A recurrent disorder of the nervous system that occurs around 15% women of childbearing age is called premenstrual syndrome.

During the course of this disease, women experience nervousness, sleep and appetite disturbances, and a broken and depressed mood. This period lasts no more than two weeks and ends with the onset of menstruation.

Depression. Symptoms in women. How to get out - advice from doctors and psychologists

8. Signs of depression in women 🙅‍♀️

Very often, the onset of depression directly associated with hormonal imbalances in the body . They affect the fertility of women of the appropriate age. In a woman’s body, this period is divided into several stages.

These include: menstrual cycle , pregnancy and childbirth , menopause. Peculiar changes in hormonal levels in the body occur in each of the listed periods. These features of the female body disrupt certain functions of the nervous system and, therefore, affect mental state generally.

Patients with such nervous system disorders experience mood swings depending on one or another phase of the menstrual cycle within 1-2 weeks.

Often leads to depression pregnancy, regardless of whether it is long-awaited or not.

But, oddly enough, abortions can only in exceptional cases cause depression. The greatest likelihood of depressive disorders in women is the time of birth of the baby, this is not affected by what kind of child was born.

Postpartum depression can be a mild form of nervous disorder, or a severe form of depression, which can occur several weeks or months before giving birth.

Experts say that such depression cannot come suddenly, and this is due to the fact that woman and previously had mental problems, but did not turn to doctors for help.

The psyche of women in labor is also affected by a sharp decrease in hormone levels. This condition is explained by the stressful situation associated with childbirth, as well as the occurrence new difficulties And responsibilities in your life, which are added with the birth of the baby.

In particular, postpartum depression is directly related to unsuccessful childbirth, problems in the family, financial troubles and other factors.

Not so dangerous for depression is menopause in a woman. Experts say that mental disorders during menopause are no different from depression, which can occur in any other period of life.

The most susceptible to mental disorders are those categories of women who have previously experienced nervous system disorders.

Today, depression in young girls is quite common. (ages 14 to 29). The risk of all kinds of mental illnesses in the younger generation prone to depression 4 times higher.

In girls at a young age, during periods of nervous overstrain, digestive disorders, they are prone to overeating, or, conversely, completely refuse to eat food. Such mental disorders often lead to other various diseases, and also significantly affect the physical development and health of the body.

If you refuse food, you may develop a serious disease called anorexia, which leads to a decrease in the resistance of the young body and contributes to the emergence of no less dangerous diseases, such as tuberculosis or pneumonia, as well as others infectious diseases.

How to help a girl cope with depression?

The general condition of the patient requires sufficient attention. Since problems associated with the digestive system require long-term treatment by a psychiatrist.

First of all, symptomatic therapy is carried out to promote the overall strengthening of the body. Nutritionists select special nutrition for the patient, and doctors monitor her general well-being.

Treatment will be most successful if started in a timely manner.

Stressful situations in women

The influence of various stressful situations on a woman’s body causes a high percentage of depression.

Stressful situations include:

• caring for a small child,
• troubles And disappointments in personal life,
• lack of a life partner,
• loneliness.

Great amount divorced women suffer from depression.

Many women break up with their loved ones, which can lead to reactive depression, which is severe and requires long-term treatment.

Women with a distinctive character are most often subject to mental disorders due to their imbalance or excessive self-confidence.

Symptoms of reactive depression

• Self-criticism is increased without any reason.
• There is no interest in everyday life and the surrounding society.
• Poor memory and difficulty making independent decisions.
• Sleep disturbance and increased causeless irritability.
• Having periodic obsessive thoughts about suicide.
• Constant feeling of fatigue.
• Headaches and general physical exhaustion.
• Increased heart rate, pain in the heart area and blood pressure problems.

Depression among citizens male occurs less frequently than in women. As is commonly believed " men do not cry”, and it is this expression that they try to live up to in everyday life.

But such a statement does not save men from the occurrence of various mental illnesses, including all kinds of depression.

The main symptoms of depression in men are: inability to control your emotions, weakness, inability to independently overcome all kinds of life obstacles, problems in your personal life.

According to experts, it is quite difficult for men to express their own emotions and feelings due to ordinary shyness.

Usually, men do not discuss personal problems or difficulties in the workplace. They believe that they can independently overcome possible obstacles that, one way or another, are present in their daily life.

Among men, few would consider visiting a psychiatrist for drug treatment of mental health problems. Men also practically do not turn to psychologists for the required consultation.

Male depression - signs and symptoms

9. Signs of depression in men 🤦‍♂️

Among the main signs of detecting depression in men are the following:

• Systematic use of alcoholic beverages or various drugs.
• Gambling addiction.
• Aggressive and unstable behavior.

The listed signs are only capable of suppressing a serious disease for some time, which requires immediate treatment.

Get out of depression with alcohol For example, no man can. In addition, the above signs of depression contribute to a deterioration in psychological condition and a difficult situation in society and family. There is no need to worry about depression and related symptoms.

The best way for a man would be to contact a specialist for help in a timely manner. Only a psychotherapist will help improve your quality of life and get on the path to recovery.

The same stressful situation in different men can cause the development of a complex form of depression, or get by with a minor mental disorder.

The following life troubles can be causes of stress:

• Dismissal from permanent job.
• Unsuccessful relationships with women.
• Difficulties in personal life and family.
• All kinds of psychological tragedies.
• Assignment to perform a responsible and complex task.
• Financial difficulties.
• Lack of purpose in life.
• Changing of the living place.
• Retirement age.

In addition, one can cite many cases of psychological disorder in men without any significant problems of apparent causes of depression.

It is important to note that in a situation where a person has previously had difficulties with emotional and mental state , then subsequently a minor stressful situation will be enough to cause a serious mental disorder and prolonged depression.

The factor of heredity is also important in the possibility of depression occurring with minor stress.

Experts say that the tendency to such a state is passed on from generation to generation, and in such a family it is very difficult and almost impossible to avoid problems with mental disorders.

Children from such families require a special individual approach. Recommended limit them in possible ways from stressful situations, and if the slightest suspicion arises of possible deviations in mental development, you must immediately seek psychological and medicinal help from specialists in order to avoid serious complications and disastrous consequences.

10. Depression in men and women: what are the differences 📖?

From the above it follows that men suffer from depression almost 2 times less often, compared to women. This feature is primarily explained by the high dependence of the women’s body on hormonal levels.

Lability of the nervous system of women is another reason for such statistics. Like the fair sex, emotional reactions are more pronounced. Often, it is enough for a woman to say a thoughtless word for her to develop a severe form of depression.

The duration of depression in men is significantly shorter., compared with the course of female psychological disorder. Depression in women usually lasts for several months and can last for years. Only with the right treatment can you get rid of this serious disease.

Despite the fact that depression in men is not as long-lasting, the disease can develop intensively And be more severe.

According to statistics, suicide attempts men commit more often than women. Since the weak half of the population needs quite serious reasons for attempting suicide, rather than the loss of one or another interest in life.

Women, even during depression, can go to work and do everyday household chores, but men are practically unable to do this during periods of mental illness.

How to get rid of depression on your own - advice from psychologists. Treatment of depression

11. How to get out of depression on your own - 10 tips from a psychologist to get rid of depression 💊

Proven advice from psychologists will help and advise how to get out of depression on your own when you have no strength to do anything.

Tip #1. Take responsibility.

Tip #2. Watch interesting and inspiring TV shows and movies.

Tip #3. Avoid solitude and loneliness. Communicate with people around you more often. Attend interesting events. Find yourself an exciting activity or hobby.

Tip #4. Allow yourself to accept help from other people.

Tip #5. Turn to the spiritual world.

Tip #6. Avoid alcohol and other drugs completely. They negatively affect the state of people’s psyche and worsen it with each use.

Tip #7. Regulate your sleep. Only long and healthy rest can restore the human nervous system.

Tip #8. Get some exercise.

Tip #9. Do something useful for the people around you unselfishly - show love to them, and they will reciprocate.

Tip #10. Use affirmations.

12. How to deal with depression 💉?

In modern medicine, any, even the most complex forms of human mental disorders can be cured. It should be noted that treatment will be most effective if it is started at the first signs of the disease.

Today it is difficult to avoid constant stress at work or in personal life, but properly selected drug treatment will help cope with life’s difficulties.

Only highly qualified specialists can help avoid depression, this psychologists And psychiatrists.

One of the most common treatments for depression is psychotherapy. The doctor will help you learn how to communicate correctly with people around you, change your negative style of thinking and behavior to a positive attitude towards life.

A specialist will help normalize a person’s emotional comfort and advise how to avoid the recurrence of a mental disorder. In cases of severe disease, it is used electroshock therapy for patients. It is prescribed in situations where the patient for some reason does not take or cannot take the necessary medications, or in cases where the patient’s condition poses a threat to his life or the life and health of the people around him.

The main drug treatment is application antidepressants . Select, advise and prescribe who can only professional doctor.

Self-medicate Not recommended, and even, it is strictly prohibited. Only a specialist can correctly select drug therapy that is safe for the patient’s health and most effective in a particular case of a person’s mental disorder.

During postpartum depression, as a rule, a woman breastfeeds her baby. In this situation the selection of medications must be particularly careful so that during the treatment of the mother it does not harm her little child.

Improvement in the patient's condition is evident in the first weeks of taking medications prescribed by the doctor.

But, it is necessary to take into account that in order to achieve a good treatment result and its stability, as well as to avoid repeated mental disorders, use medications it takes at least six months, and in some cases even several years.

13. How to get rid of depression on your own 📌?

In addition to drug treatment of depression, it is widely used today and is quite effective. aromatherapy. This is a great way to get rid of some types of mental disorders without using medications.

This type of treatment for the disease will be an ideal option for women, suffering postpartum depression, since not all medications can be used by them.

Aroma oils penetrate the human body through the pores and contribute to general improvement in well-being. With the help of such products you can lift your mood, since the aroma of oils has a positive effect on the human brain.

There are several ways to use aromatic oil. You can simply breathe them indoors, add a few drops while taking a bath, or use essential oils during a massage.

There is a huge variety of aromatic oils to get rid of mental disorders. The most effective are: lemon balm oil, rosemary, lavender, orange and many others.

14. Treatment of depression: 2 main ways 💡

Depression is a serious medical condition and patients require comprehensive treatment.

If stressful situations gradually go away on their own, then the diseases they cause will never go away without a trace unless effective, properly selected comprehensive treatment is started in time.

Today there are two main types of treatment for depression, This self-treatment, or with the help of doctors.

You can cure yourself only the initial forms of the disease, which have minor symptoms and last a short period of time.

Treatment by specialists is the most preferable and effective option. Since it is almost impossible (or very difficult) to get out of depression on your own when you have no strength to do anything.

Doctors, usually, are not supporters of self-treatment of diseases, especially if it concerns complex mental disorders in humans.

Let's take a closer look at the most modern, safe And effective methods of treating all kinds of mental disorders.

It should be noted that, first of all, successful therapy depends on established emotional contact between the patient and the psychotherapist. Only with a trusting and friendly relationship, the result of the therapy used will not be long in coming, and it will also be stable and more pronounced.

Main areas of treatment:

• Hypnotherapy.
• Social therapy.
• Classical psychotherapy.
• Treatment with drugs.
• Electroconvulsive therapy.

Today experts are trying to use aggressive ways to treat depression, namely, electroconvulsive, or drug therapy, exclusively in serious health problems, when the mental disorder is complex and lasts long enough.

The main drugs for the treatment of psychological disorders are sedatives and various antidepressants. For each patient, doctors select drug treatment individually.

To achieve the best treatment result and its long-lasting effect, the desire of the patient himself to get rid of depression forever is of great importance.

During the rehabilitation process, patients are obliged to strictly follow all doctors’ recommendations, as well as monitor their own behavior and try to establish friendly and trusting relationships with people around them.

What to do to prevent depression?

In order to prevent all kinds of psychological disorders, it is recommended to monitor the occurrence of initial signs of depression, and also try to get rid of them in a timely and effective manner.

If you think that you have become irritable And hot-tempered If you notice mood changes, lose emotional attraction to everyday activities, have problems sleeping, then you urgently need to think about proper rest, or a change of job and other changes in your life.

Healthy and long sleep is one of the most significant conditions for getting rid of stress and improving your psychological and emotional well-being.

Proper daily routine, also plays an important role in getting rid of the initial signs of depression.

15. Conclusion

In conclusion, the following should be noted:

Depression is heavy human mental illness. Her treatment must be taken with great responsibility. You cannot suppress all kinds of symptoms of the disease with the help of alcoholic beverages and various drugs.

If you discover any signs of a psychological disorder, you need to take immediate action. The best solution in such a situation is seeking qualified help from specialists.

This serious illness should not be confused with ordinary mood swings or seasonal blues (for example, spring depression). Depression differs in physiological signs that occur in the human body. It never goes away without a trace, but only gets worse every day, and gradually moves from a mild form to a severe stage.

Now you know how to get out of depression, what it is, how best to get rid of it, what symptoms and signs occur when a person is depressed, etc.

Never Do not start the course of such a disease, and do not wait for it to go away on its own. Seek advice from a psychotherapist, and he will definitely help you!

According to statistics and according to the World Health Organization, depression is a type of mental disorder that occurs due to various reasons. Around the world, about 350 million people suffer from this disease, and all ages, nations and nationalities are susceptible to the disease. But it’s worth immediately noting the fact that most of us confuse banal mood swings and negative emotions with depression. The latter is a violation of the mental component, which not immediately, but rather regularly spoils a person’s quality of life, leading to complex forms of disorders, including suicide or committing crimes.

As for suicides, there are quite official statistics - approximately 800 thousand people die a year. Agree, the figure is depressing, moreover, it can scare everyone. Therefore, the question arises: is it possible to cope with depression on your own or do you need to see a doctor? Let's figure it out together and in detail.

Important facts that signal depression

First, let's study the exact, medical formulation of depression - it is a suppression of a person's mood, accompanied by a complete or partial loss of the ability to enjoy life, problems with thinking - pessimism of reasoning, inhibited reactions, movements. Officially, the condition is referred to by various terms, which include clinical, unipolar, depressive disorder, dysphoria, dysthymia. The duration of the depressed state varies, most often in serious phases it lasts up to six months or a year. This fundamentally distinguishes the problem from ordinary mood swings.

Most believe that depression often occurs after serious psychological trauma. Yes, grief does not decorate life, what happened hurts the soul and brings only black and gray colors to the course of fate. But normally this condition does not last long; it is not for nothing that they say that time heals. But if a person continues to suffer for more than 3-4 months, the alarm should be sounded. The psyche is obviously affected and it needs to be restored using the right methods. Otherwise, suicide is not far away, or a person can become schizophrenic, neurasthenic, etc.

What is the way out?

Most often, it is unfortunate situations in life that become the key to a depressive state, which is not so easy to cope with. The person suffering from mental illness should also pay attention to himself. If feelings of detachment, melancholy, sadness and sadness accompany it for a long period, you need to take care of yourself.

Important: it is impossible to cope with severe depression in its advanced phase on your own. There are disorders that include not only somatic, but also physical aspects of the body.

You should not assume that this state will leave the mind as easily as it entered it. It’s like a long and drunken sleep that takes away the last of your strength, or a dry cough that leads to complications in the respiratory tract. If left untreated, depression will get worse and can lead to serious mental illness. First of all, you need to find out the causes of the problem, and only then begin to solve them. The main reasons include:

1. Frequent psychological trauma.
2. Prolonged bad weather, lack of sunny days for weeks.
3. Frequent physical fatigue.
4. Insomnia, lack of sleep.
5. Problems at work or family.
6. Protracted chronic disease.
7. Frequent failures and problems.
8. Experienced grief, regardless of when it happened.
9. Lack of vitamins, improper diet.
10. Passion for alcoholic drinks, drugs, smoking.
11. Change of place of residence, climate, loss of property, etc.
12. Menopause.
13. Adolescence.

An important point in treating depression is a thorough examination of the body. Problems with the thyroid gland and hormonal imbalance directly affect psychological processes. The release of serotonin, dopamine, and endorphin stops, which inevitably leads to depression.

How to determine whether it is depression or not

The most important step in treating depression is identifying it. As we already know, it can easily be confused with other psychological conditions that require a different medical approach. You can do this yourself if you pay attention to the following signs:

• the desire and ability to work and function normally is lost;
• rapid fatigue, drowsiness occurs, simple and easy tasks take all your strength;
• feeling of complete emptiness, tearfulness, mood swings, irritability;
• feeling of inferiority, lack of self-esteem, constant feeling of guilt;
• insomnia or excessive sleepiness;
• rapid weight gain or loss, strong appetite or lack thereof;
• impaired attention, inability to make decisions, inhibition of thinking;
• constant headaches, digestive problems, muscle pain, cramps;
• regular occurrence of thoughts of suicide as the only opportunity to get rid of suffering.

Important: if the condition is not running, you can deal with it yourself. But as soon as thoughts of suicide arise, immediately consult a doctor.

First of all, a person must do a self-analysis of his own condition. To study from what moment negative, depressed moods began to appear, what was the reason. In addition to psychological aspects, this should include illnesses suffered before signs of the disorder appeared. Perhaps someone will consider it a banality, but any situation, even the most seemingly difficult one, must be looked at as if through, that is, in a simpler way. Yes, this is a difficult task, but if you delve into it completely and are tormented by emotional impulses, it will only get worse. And not for the one who created the situation, but for you!

And yet, it is very important to think about such a phenomenon as comparison. After all, it is known that everything is known precisely in him. Go to sites where people share their troubles, read them, delve into the problem of an outsider. You can even show your participation, write a few words of support, this will calm you down a little and occupy your thoughts with other details.

The next step is to identify the root causes that caused the mental disorder. Analyze the situation that led to depression from beginning to end, and think whether everything depended on you, whether it was your fault. In this case, there is no point, moreover, it is detrimental to health to take on someone else’s responsibility for problems.

The main causes of depressive disorder include the frantic pace of our lives, the pursuit of profit, lack of contacts, silence, tranquility, and banal rest. In such cases, any trouble, even a trifle in everyday life, can become a trigger for depression. Are all the benefits of the planet worth your own health? Do you need to earn a lot if then “cats scratch at your soul?” No! So think about your behavior. Now let's go further and explore ways to get rid of depression on your own.

Create yourself an idol

Many of us have moments when we feel empty, unnecessary, worthless. Often the condition is formed after hopes are dashed and we expect more from a person than he can give us. Sometimes it seems that everything is against us - failures at work, quarrels and scandals in the family, problems with children, parents, lack of money, illness, etc. and so on. And all this is accompanied by severe disappointment in life and relationships. Nothing is nice, everything is terrible, there is a dead end ahead. This is a depressive state, especially if it lasts not a day, a week, but months.

It is a mistake to believe that this only happens to you. Believe me, people for whom everything collapses at once are the majority on this planet. It’s just that everyone endures hardships in their own way and responds differently to the challenges of fate. If you think that this is not so, open the Internet and read the biographies of the richest, most famous people. And you will learn that they were repeatedly tested and endured them steadfastly. Those who couldn’t are no longer with us, unfortunately.

It turns out that behind the clouds there is still a warm and gentle sun, which will look out to us in any case. It doesn’t hurt to carefully study the advice from strong stars and apply them to yourself. Believe me, there are many effective methods, and they have been repeatedly tested and approved by leading scientists.

Love yourself

In moments of failure and problems, you cannot assume that this will always be the case. And despairing, forgetting about themselves, their health and appearance, some, even after the end of the troubles, remain in a state of “anabiosis.” Observing such a depressing picture, the only thing a normal person wants to do is feel sorry for you and get away as far as possible. No matter how the situation develops, if you have at least some strength to stand up and straighten up, put yourself in order, be beautiful.

Moreover, scientists say that bright colors and a rich palette can lift your mood. Buy cosmetics of different colors, paint your lips brightly, apply bright eye shadow and blush. Let them think what they want about you, the main thing is to raise your spirits. Of course, you don’t need to overdo it and look like a clown. The main thing is that everything should be in moderation and at the same time attract positive attention.

Throw away everything unnecessary

Not only attitudes and words, but also things can aggravate a depressive state. If there are any in the house, get rid of them. This also includes the personal clothing of the person who brought trouble, or they remind of the deceased, as well as bills, receipts, loans, etc.

And yet, it is not enough to think about problems, it is more important to think about ways to solve them. Search, communicate, find out, or analyze your own behavior. Even simple steps to identify and get rid of bad thoughts are in themselves optimistic notes that can awaken a person from depressive lethargy.

Let's start pampering ourselves

We have already touched on the topic of our appearance to lift our spirits. But that is not all. Perhaps more important is to pay attention to your own body. Even ancient healers argued that it is impossible to get rid of illness if you do not take care of your body. Start in the morning. After getting up, stand in front of the mirror and pay attention to the silhouette. Well, everything seems to be fine? If something is wrong, we will correct it. Fortunately, no one has canceled physical exercise yet. Let's say more, they activate points on the body and areas of the brain responsible for a good mood and bringing pleasure.

At the same time, to look better and better every day, follow these recommendations:

1. Sleep tight. Do not forget that at night a person must sleep, and at this time the areas responsible for important things wake up: appetite, digestion, mood. Also, sleep is a complete rest for the body, without which strength will only dry out. Do not forget that you need to sleep and stay awake only according to the schedule. There is no need to lie in bed for a long time, and you should not go to bed late. Remember, the sweetest and most beneficial sleep begins at 11 pm.
2. Physical activity. Do exercises, just a couple of movements will significantly improve your mood. It’s even better to take up Eastern practices, especially yoga will help in this sense. In the 7 chakras, attention is paid to everything, including the human psyche. And moments of meditation are designed to focus attention and concentrate internal forces on important aspects. Just 40-50 minutes of calm, light exercise will be the key to losing excess weight, good health and excellent psyche.
3. Depict a normal state. You shouldn't make people feel sorry for you. Every sympathetic word can hurt even more and increase unpleasant sensations. Look good, try to keep the “brand” in everything. Let them admire you, and even envy you. This is the only way to raise your self-esteem and begin to enjoy life.
4. Change your hairstyle. A visit to a hairdresser or makeup artist best improves your tone and mood. An excellent effect is achieved by changing hair color, curling, beautiful styling, and make-up.
5. Have a cry. Yes, just give free rein to your emotions, maybe even cry. This is the most proven way to relieve yourself of the entire burden of tension. And don’t worry that one of the neighbors will hear your sobs, it’s okay. In Japan, this method is officially recognized; office workers who are tired of their bosses resort to it. They cry in public and are not shy. Howl like a beluga, shout out problems that you are simply tired of.
6. Break the dishes. Breaking plates and cups not only helps with the onset of illness, but also serves as an excellent prevention of nervous breakdowns. In order not to find yourself in the “embraces” of depression, buy cheap dishes in advance and, at the right moment, beat them as hard as you can.
7. Remove dietary restrictions and eat sweets. Go to a store or cafe, try a sweet cake with a thick layer of cream, eat your fill of chocolate, sweets, and cotton candy.
8. For some, a piece of fried meat lifts their spirits. It’s also not a problem, if you don’t have one in the refrigerator, run to the market, buy the best piece, even with your last money, and grab a bottle of light wine along the way. Fry, pour and put it all into your stomach. Just don’t overdrink, although on the other hand you might end up with a hangover, a headache, or a slight malaise. Yes! Exactly! This will also take your attention away from depression.
9. Record your life. Previously, almost every intelligent person started a diary and wrote down every day they lived in it. Those who are often attacked by depression should adopt this healthy habit. Write down your days, problems, conversations, situations in a notebook. Then start analyzing all this - and the attacks of mental disorder will go away on their own. The reason for this is the obvious answers stored in your notes. The diary also reflects pleasant moments that, when read, involuntarily make you smile and lift your spirits.
10. Gossip. Call your most chatty friend or acquaintance. Discuss someone else's life, give vent to negative emotions. Yes, this is not a very, frankly speaking, beautiful approach. But what can we do, in each of us sits that same creature that just wants to throw mud at someone. But when talking, keep yourself within limits so that the offended person does not spoil your mood even more.
11. Make new acquaintances, attend a party with friends, start an easy romance. If mental illness is associated with the betrayal of a loved one, then this is the best way to distract yourself. Don’t forget - “Wedge – they knock out with a wedge!”
12. Get a kitten, a dog, or at least some fish. Thanks to the presence of a living soul in the house, life will take on different shapes - there is someone to rush for, someone to caress, feed and even scold.
13. Go to the store immediately. It's no secret that one of the best ways to overcome depression is shopping. Even if you don’t have a lot of money, just go around the storefronts, outline the purchase you need, and a fix idea will arise - to collect money. It will overshadow negative thoughts and shift attention to the positive.

And the last thing - don’t sit at home, don’t isolate yourself in your troubles. Go outside, go to friends, take a walk around the city, forest, by the river or sea. Walk until your legs refuse to go any further. Physical pain is much easier to treat than mental illness. Walk through those places where a lot of children walk, you can hear children's laughter, noise and commotion. Visit a cafe, listen to fun music, look around and be glad that you are breathing, living and admiring the world.

Bye everyone.
Best regards, Vyacheslav.

Severe depression is a rather dangerous condition for a person, affecting not only his psyche, but also affecting some physiological processes. In a mild form, this disease affects about 20% of the entire population. If you do not pay proper attention to therapy, you can develop serious health problems. Below we describe in detail how to get out of deep depression, its symptoms and treatment.

Causes

Among the factors influencing the appearance of depressive disorder, there are two conditional groups: psychological, which influence the spiritual component, and physiological, caused by a disorder in the process of producing neurotransmitters. Thus, deep depression can be the result of various phenomena in nature.

Psychological

• Stress disorder is a disturbance in the stability of the nervous system, often caused by family difficulties (because of this, depression more often develops in women), troubles in professional activities and studies.
• Mental trauma is a physical or mental, one-time or ongoing impact on a person (any form of violence, death of a loved one, accident, etc.).
• The state of frustration is the inability to satisfy one’s own needs, desires, or the discrepancy between what is desired and reality.
• An existential crisis is a phenomenon in which there is a sharp change in values, priorities, or the meaning of life is lost.

Some of the listed signs can be attributed to both the causes and symptoms of severe depression (for example, an existential crisis).

Physiological

Knowing the possible causes can not only help you avoid this serious illness, but also tell you how to get out of severe depression. Sometimes it is enough just to eliminate the factors that led to it.

Symptoms

Different forms of depression are quite similar in symptoms, because they all belong to the same group of affective disorders. At the same time, the signs of severe depression can be distinguished into a special clinical picture, divided into psychological and physiological symptoms.

Psychological

Major depression causes disturbances in emotional, behavioral and thinking aspects. Regarding the first, we note the following symptoms:

In a behavioral sense, the following signs are observed:

• lack of initiative;
• a constant desire to be alone with one’s own thoughts;
• spending most of the time within four walls, unwillingness to go anywhere;
• decreased work activity;
• consumption of large quantities of alcohol, psychotropic or even narcotic substances, etc.

The symptoms of the last group are the most hidden phenomena that are not always noticeable from the outside:

• pessimistic attitude towards the environment;
• feeling of worthlessness and uselessness;
• difficulties with concentration and making responsible decisions;
• lethargy;
• perception of the world in gray;
• the occurrence of suicidal thoughts, etc.

Based on the leading affect and, accordingly, symptoms, deep depression can be differentiated into sad, anxious and apathetic. Melancholy is characterized by a dead end in career and personal life, a hopeless future, a bad mood in the morning, inhibition in mental activity and motor skills, and a feeling of heaviness in the chest. For anxiety - a bad feeling, constant anticipation of troubles, restlessness, so-called mental pain, difficulty falling asleep and poor sleep. For apathy - lack of desire to do anything, will, interest, constant laziness, lack of initiative.

Physiological

Everyone knows that a person’s state of mind has a strong influence on the body itself. This disease is no exception. The physiological symptoms of major depression occur mainly due to changes in the amount of hormones produced, specifically serotonin, dopamine and norepinephrine, which have a greater impact on a person's mood. Their deficiency in the body becomes the main cause of apathy. As a result, the person simply locks himself indoors and spends a lot of time in bed. At the same time, forcing him to do anything becomes almost impossible.

Most of these signs come down to the following list:

• problems with the functioning of the gastrointestinal tract;
• reluctance to eat food;
• constant drowsiness, weakness, fatigue;
• insomnia;
• causeless pain in the muscles, in the head;
• decreased sexual desire.

There are, of course, individual manifestations and signs of severe depression. What to do in each specific case depends on the overall clinical picture.

Severe depression and suicide attempts

One of the most severe consequences for a person with this mental illness is suicide attempts. Getting out of such a state is considered the most difficult task, which can only be achieved through long-term therapy with the help of medications and psychoanalysis sessions.

This symptom usually occurs at the very peak of the disease, when the instinct of self-preservation is gradually suppressed by the body. This can happen if you do not pay attention to your condition for more than five years. Suicide attempts themselves were recorded in 15% of cases. This is due to a prolonged feeling of hopelessness, insecurity and doom of a person. The patient may consider himself a burden to loved ones, and in order not to burden others with caring for himself, he decides to simply die.

People can hatch a suicide plan for many years, constantly postponing the moment of its execution when their mood improves. However thoughts like this tend to keep coming back, especially if there is no support among those around you, and no one is interested in how to get a person out of such a state. Thus, lonely people are the most susceptible to suicidal mood.

In order to avoid such consequences, it is necessary to seek help in time. It is almost impossible to get out of this most complex form of depression on your own. This requires enormous willpower, which is suppressed by the body at the most crucial moment.

Treatment

Major depression requires a combined approach. To get rid of this disease, doctors, in addition to medications, use other methods. However, it must be borne in mind that non-drug therapy for withdrawal is only used as a supplement.

Drug treatment for severe depression occurs in several stages:

• Selection by the doctor of suitable medications (antidepressants), their dosage and duration of use.
• The very completion of the therapeutic course.
• Preventive measures aimed at maintaining a satisfactory condition of the patient.

It is impossible to get out of severe depression on your own, so turning to specialists plays a decisive role in the patient’s condition. In this case, the last of these stages is considered the most important, since the risk of returning to a depressive state in the first months is quite high. It is during this period that a person really needs support.

Non-drug treatment for severe depression includes various types of psychotherapy:

• cognitive – combating manifestations of depression in the behavioral aspect, unconscious signs, everyday and social difficulties;
• psychodynamic – focuses on a person’s internal conflicts, helps resolve them on a conscious level;
• interpersonal – providing assistance in establishing contacts with others;
• family – here attention is paid more to the patient’s loved ones, or more precisely to how they can build relationships so as not to aggravate his condition, to help him get out of a difficult life situation.

There is a lot of literature on how to get rid of severe depression. Treatment methods may additionally include hypnosis, light therapy, electroconvulsive therapy, etc.

Patients who need radical methods to get out of a depressive state are characterized by a manic state, suicidal tendencies, psychosis, the inability to take medications on their own, etc. You won’t be able to get out of these forms of depression on your own., and neglecting to contact specialists will certainly lead after some time to suicide attempts.

To summarize, the main points should be noted:

• Depression needs to be treated at the initial stages, before it reaches a terrible, severe stage characterized by signs that are dangerous to human health;
• what medications will be required for the therapeutic course is decided solely by the doctor;
• in addition to medications, it is most often necessary to use different types of psychotherapy;
• It is necessary to get out of the condition in question under the supervision of a doctor within several months.

Of course, depression is a dangerous condition. During such a difficult period, a patient will need not only the help of doctors, but also support from loved ones. No one knows what exactly will cure him, because the human psyche is an incompletely studied phenomenon.

Depression is a mental condition that suppresses our lives, prevents us from being ourselves and is experienced by a number of characteristic symptoms.

Various manifestations of depression:

1. low mood;
2. a person feels internal pain in the body;
3. the brain cannot formulate your thoughts properly;
4. one thought can take possession of a person and become deeply rooted in the head, creating anxiety and concern;
5. a person cannot, as before, understand people’s hints and what they want to convey to him;
6. a person does not feel the emotions of other people;
7. isolation;
8. constant pessimism;
9. apathy and loss of meaning in life;
10. distrust of people, willingness to defend themselves from people;
11. the person takes everything with hostility and is overly irritable;
12. feeling that life is over;
13. suicidal ideation;
14. avoiding responsibility for oneself and one’s actions even in trivial situations;
15. indifference to the joys of life;
16. a person blames himself for everything and engages in self-flagellation.

All these symptoms affect in such a way that a person may even experience digestive problems or headaches.

Reasons for appearance

Causes depression (depending on the level of awareness):

• diet;
• disrupted routine, sleep deprivation;
• your causal and unreasonable expectations;
• responsibility;
• avoiding problems;
• self-flagellation;
• negative thinking;
• judging others;
• trying to change others;
• trying to please others;
• comparing yourself to others;
• distinguishing oneself from others;
• attachment to people/things;
• dependence on the result;
• bad social circle - unconscious people, energy vampires (more about energy vampires);
• modeling of future events;
• worrying about things that haven't even happened yet;
• doing things you don't like.

15 useful realizations

Let's look at 15 tips from psychologists on how to get out of depression on your own.

1. Accept yourself as you are now

There is no need to avoid a bad condition and fight it, this worsens your well-being even more.

You struggle and thereby harm yourself and your social skills.

If you resist feeling bad and try to avoid it, it only gets worse.

You must live it!

Depression is normal.

Especially for people who are engaged in self-development, work, do not get enough sleep, for all men and women - this is part of your growth, your path.

And she leaves as quickly as she comes.

Tell yourself: It is what it is. It may be unpleasant, but it’s all temporary and will pass! I'll move on.

And you no longer need any help from a psychologist for depression.

2. Redirect your focus to other activities: for example, work out at the gym

Take a break, redirect your focus from depression to other activities, such as:

• physical exercise;
• swimming;
• Biking;
• journey;
• Reading books.

Completely and completely immerse yourself in another activity, shift your focus to it.

After a while, the problem that previously haunted you will seem petty and completely undeserving of your attention.

This way you will close your worries about how to get out of depression and believe in yourself.

Psychologists also share this effective advice.

3. Cling less to positive emotions, don’t be afraid to lose them

How to realize and implement this:

• Don't try to be perfect emotionally. By clinging to positive emotions and trying to hold on to them, your internal resistance to reality and what is happening will grow.
• When you resist the appearance of bad emotions, you only intensify their appearance.
• All people on the planet are chasing emotions, fortune– for what comes and goes and is impermanent. And it is an endless race for what is impermanent.
• If you don't tremble so much and are delighted with positive emotions, then it is then that you will suffer less from depression, and you will not be so affected by negative emotions.
• When you're at an emotional peak, just enjoy the positive emotions and be aware that this will not last forever.

Realizing this will answer your questions about how to get out of protracted depression on your own.

4. Go to any social place and talk to new people: share your problem and let them help you

What are the advantages and features of this awareness?:

1. You don't go there to whine, you go there to let others help you and work with you.
2. You go there ready to accept other positive emotions from people through you.
3. You focus only on positive people, and don’t pay attention to others and don’t see them.
4. When you allow others to influence you positively, fears, worries and all negative emotions are repressed.

When you invite people into your company and allow them to help you in a positive way, they feel special around you.

Questions about how to help a man, girl, or loved one get out of depression will remain open if the person himself does not want help and does not ask you for it.

You don't have to always rely on friends and helpers, but just be there for them.

Just tell the man: “I have such worries, stress with work, I feel like this. Please advise what I should do in this situation?”

Such psychological help for depression by communicating with loved ones or strangers cleanses you.

Voice those things that worsen your well-being, that irritate you and have accumulated in your head. Let it all come out.

5. Use meditation techniques to strengthen your energy field and immunity

How to perform this technique:

1. Lie down on your back comfortably, close your eyes.
2. Focus on your different parts of the body, neck, shoulders, arms, chest, hips, legs. Focus on each area of ​​your body for 15 seconds and feel the energy coming from within.
3. Now move this wave of energy from the top of your head to your heels and back again. Feel it in your body, take your time.
4. Now feel your entire body as a whole and sense the energy field.
5. Keep your focus on this field for a few seconds.

Follow this technique and you will know everything about how to get out of depression yourself. You can learn more about how to meditate correctly.

Pros of this technique:

• gaps in your energy field are removed;
• there is a feeling of integrity and inner fullness;
• you strengthen your immune system, healing occurs.

6. Get enough sleep and spend 8 hours sleeping to get a lot of energy in your body

The benefits of a good 8 hours of sleep:

• When you sleep, you replenish your vital energy.
• Your internal dialogue is turned off.
• In a dream, you no longer have the worries that bother you in reality.
• In a dream there is no past and no memory of a bad past, just as there is no future.

To fully replenish your vital energy from sleep, wear a night blindfold. When you are in complete darkness and there is absolutely nothing shining into your eyes, the energy after sleep appears many times more.

Make sure you close the window with curtains and there are no streetlights shining from the streets.

Why is it important to get enough sleep?:

1. When you don't sleep enough, your psyche is more fragile.
2. A person who does not get enough sleep in society will be more influenced by negativity; he will easily lose control over the situation and, above all, over himself.
3. Thus, a bad experience is consolidated in the mind, which creates a desire in a person to close down and avoid this negative experience.
4. Later this can result in internal pain. Therefore, it is very important to get enough sleep in order to worry less about thoughts about how to help yourself get out of depression.

7. Don't project the future and remove the focus from the past: work with what you have now

When a person focuses on future events, he loses the moment now and is in those mental projections that, most likely, will not even happen.

In addition, due to projection into the future, a gap, an abyss, is created in consciousness.

You can always cope with the present time, but it is impossible to cope with the projections of the mind - just as it is impossible to cope with the future.

It is not for nothing that they say: “we will resolve issues as they arise.”

Always stay in the present moment to close questions about how to get out of deep depression on your own.

8. The key for those who have lost passion for life and see it as meaningless

• Many happy people have already realized that life is meaningless.
  You are not the only unique person who has come to this. You're not special!
• Just happy people made the choice to be happy with one understanding in their heads: “Life is meaningless! Ha ha! Well, okay! Let's continue to have fun and move on!"
• Has life become meaningless for you? So do crazy things, reach new heights. You can also read more about passion and motivation in life.
• Always have a goal in life, know what you want from life. Otherwise, the universe will not give you energy, because you have no goal and you don’t want to realize anything.
• People with big goals always have a lot of passion, energy and motivation.

Don't make yourself a special victim, make a choice to move on and no longer worry about how to get out of depression on your own when you don't have the strength to do anything.

9. Find advantages even in the negative, train your mind to reflexively turn any problem into a joke and fun

Ask yourself: Where are the benefits that I can apply to my situation?

See advantages that seem like hindrances to you at first glance.

Let's look at an example.

• I just have a pathetic depression, and someone has no roof over their head and nothing to eat. I live in abundance.
• I live in excellent conditions, I have all modern amenities, internet, electricity, hot and cold water. Yes, I am the happiest person.
• I have a healthy body, and here I am complaining about life. But there are people without legs, and they are still happy.

Learn to turn any problem into a joke and fun, and thereby you will solve your questions about how to get out of depression on your own as a woman or man.

Everything that you perceive negatively can always be viewed in a positive way. Train your mind to reflexively turn any problem into a joke and fun.

How to implement it

1. Laugh at yourself.
2. Learn to laugh at how you screwed up.
3. Laugh at how you try to play the role of the sufferer.
4. Learn to find advantages even in negative things.

Implement these realizations and no longer worry about how to quickly get out of depression.

10. Get out of the house more often to get some fresh air.

Why is it important to breathe fresh air? and go outside:

1. strengthening immunity;
2. relaxation and peace for the nerves;
3. it promotes good sleep;
4. blood supply becomes better;
5. metabolism in the body accelerates;
6. long walks increase appetite;
7. opens pores, has a positive effect on the skin.

It will be better to take walks than sit motionless in one place.

If your child sits at home a lot, it is not surprising that he is always feeling unwell. Remember that he needs to breathe fresh air more often, and no longer ask questions about how to help your daughter or son get out of depression.

11. What the wise Taoists came up with: the state of “not doing”

1. Imagine this time of your passivity amidst activity: when you were actively doing your business and then you give up on everything. Imagine a state when you don’t want to do anything: you don’t want to meet with friends, you don’t want to go anywhere - neither to work, nor to study.
2. And you don’t have to get out of this state. If you don’t want to do anything, then you don’t have to do anything. And you no longer need help for depression at home when you simply follow these points.
3. You are just in this not-doing. You don't try to entertain yourself in this state. For example, there is no need to get stuck into computer games.
4. You also go to the shower in the morning, sleep normally, go out for a walk somewhere, but it is not doing something intentionally in order to get something.
5. If in this state you start to do something and feel: “ This is yours and this is the goal that you want to strive for from within.", then you can try.
6. If you feel squeezed by this, then this is not your option.

This is such an observational hibernation. You fall into this non-doing and just look at yourself. Remember this and know everything about how to get out of severe depression on your own.

12. Do the opposite and opposite of what depression tells you to do.

How to apply this in life

1. If you woke up and thought, “I’m probably going to stay in bed all day,” then now you’re doing the opposite!
2. You don't listen to depression, otherwise it will always have power over you.
3. I encourage you, on the contrary, to call your friends or get out somewhere in nature.
4. No matter how it sounds and no matter how much you want the opposite, you need to force yourself to get out of the house.
5. You might have a great time! Who knows? But you will never know unless you challenge your condition. This way, you will no longer worry about it and become apathetic.

Follow these rules and remember them.

By following them, for example, a woman after giving birth will answer questions about how to get out of postpartum depression on her own. Or the man will perk up and find himself.

How it works

• If every time depression appears you just obey it, it will become even stronger and worse for you. As you continue to listen to this voice, you will feel worse and worse. Why do you need it?
• So start doing positive things so you can be prepared for a positive outcome.!
  For example, if you keep doing negative things, it would be foolish to expect a positive result.

Keeping this in mind, you will know everything about how to help a person get out of depression.

13. Never ask others for pity

Are you saying you feel bad? It could have been even worse!

Don't justify yourself and don't feel sorry.

Take action! Dominate!

You don't need psychiatrist help for depression.

Act on your own despite adversity!

Try harder!

Look at it as a journey where you learn to be even stronger than you are now.

14. Do not deny yourself sweets: especially those who have been on a diet before

This especially needs to be done for those who were on a diet and denied themselves everything.

When you're feeling down, there's nothing wrong with indulging in sweets.

Diet negatively affects the condition.

Indulge yourself with goodies and sweets if you feel like it and want to.

In this way, you show care for yourself and provide a contrast to your taste buds.

You feel the taste of life.

If you are thinking about how to help your husband or your wife get out of depression, treat the person with something sweet.

For example, what do I like to treat myself to?:

• airy chocolate;
• bananas;
• yoghurts;
• delicious cupcakes;
• cakes;
• loaf with condensed milk.

15. Suffering is necessary until we realize that we no longer need it.

1. The situation is that it is people with difficult life circumstances are much more likely to start taking care of themselves.
2. In the most desperate situations, a person can start searching: searching for oneself and finding meaning in suffering and life. As a rule, it is the deeply doomed people who begin to take care of themselves.
3. Those who are doing well, most likely, will not want to question their well-being with their own thoughts. “Why ruin something that brings you pleasure?” – appears involuntarily in a person’s mind.
4. Suffering is necessary because it creates the conditions in which a person can no longer be. Then the person begins to run, move, and look for solutions.
5. Some discover a new world, a new self and change their lives. Some disappear into pleasures and various kinds of addictions.
6. Nothing helps us grow like suffering and fears.
7. Suffering is necessary until then until we realize that we no longer need them. Remember this, and you will close your questions about how to get out of depression.

Wise words

Quote from one person.

“Having spent several months almost on the brink of life and death, I remember walking through the streets of the city with a smile on my face and could barely pronounce the words: “I wish you all suffering,” where I meant “I wish you all to realize the true gift that pain and suffering bring us and thus free ourselves from them.”

Subsequently, my attitude towards the hard lives of others became different.

I stopped being afraid of someone suffering.

Understanding the great value that pain, disappointment and suffering brings, I allow a person to experience this and direct him deeper into this suffering (to the source), if I have such an opportunity.

Looking at my life, I can say that I am happy with all the illnesses, shocks, experiences and “failures” that I have had.

They were the ones who helped me the most."

That's all. Now you know everything about how to get out of depression on your own.

There are many fashionable diseases. Cellulite, frigidity, anorexia, chronic fatigue and computer addiction - until recently, doctors did not know about such diseases and certainly did not undertake to treat them.

But depression is another matter. It is also fashionable to suffer from depression, and this fashion does not go away - let us remember, for example, the famous Onegin blues and the young ladies languishing in vague melancholy. Today this problem is discussed in numerous talk shows, personal blogs, on the pages of newspapers and magazines. And sometimes looking at beauties dressed to the nines, languidly rolling their eyes, I want to give them a broom and a rag instead of medicine and advice, so that the girls can do at least something useful.

At the same time, doctors warn: if you notice symptoms of depression in yourself or your loved ones, do not delay, seek help.

Let's try to figure out what causes depression and when you can't do without the help of specialists, and when you just need to pull yourself together and cope with the whim on your own.

What do doctors think?

What does a person’s mood depend on? From hormones and neurotransmitters - substances similar to hormones. There is a surge of endorphins or dopamine, enough serotonin in the blood - and the person is cheerful. Joy and positive emotions increase the production of “happiness hormones”. And misfortunes, mental trauma and some diseases reduce the amount or, worse, spoil the mechanism for the production of neurotransmitters. If they are not enough for a long time, a person becomes depressed. And not only humans - depression occurs in rats, minks, monkeys and even elephants.

What causes depression? Diseases, injuries and conditions that impair metabolism or blood circulation in the brain - from strokes and poisoning to severe flu. Hormonal changes - teenage, postpartum, menopause. Lack of sunlight (reduces serotonin production), fresh air (oxygen affects brain activity) and movement. Difficult experiences (death of loved ones, job loss, disaster, stress), constant fatigue, anxiety, lack of sleep and malnutrition. Therefore, when you are once again planning to lose weight, think about how this can be done without harm to your health.

What does depression look like? A person loses the ability to receive pleasure - from food, from sex, from interesting activities and pleasant things. His appetite disappears or increases enormously, and sleep is disturbed. He stops washing, combing his hair, dresses haphazardly, does not communicate with family and friends, snaps, gets angry at everyone, sits down or lies down at the first opportunity, does not have enough strength for anything. The main difference between true depression and depressive states: the patient is unable to become more active, even when it comes to the life of himself or his loved ones.

How is depression treated? Antidepressant medications, stimulants like ginseng, St. John's wort or eleutherococcus, phototherapy (a solarium is also suitable), hirudotherapy, acupuncture. In severe cases, electric shock is used. In cases of moderate severity, working with a psychologist is sufficient, especially in combination with animal therapy. Cats, dogs, horses and, especially, dolphins are good for relieving depression. Art therapy and spiritual practices will be of great help.

When you can handle it on your own

Depressive states are when a person is sad and bad, but there is nothing serious yet. Something like a mental cold: the nose is running, the throat is itching, but the temperature is normal and it’s too early to go to the doctor.

There are many reasons for this. Often this is an internal conflict, psychological trauma or difficult memories that stick out like a thorn in the soul. And spleen acts as a painkiller, dulling all feelings - it does not cure, but it allows you to dull suffering.

The second most common reason is overwork. A person takes on too many obligations at work, household chores, and at the same time strives to do everything perfectly - and so on until he falls.

The third reason is a subconscious avoidance of unpleasant things. Instead of finding a new job or doing some spring cleaning, a person will lie on the couch and whine about how bad he feels and how he doesn’t have enough strength for anything.

The fourth and perhaps most unpleasant reason is manipulation. Suffering, complaining and fading before our eyes, the manipulator thus solves his problems at the expense of his sympathizers - they will feed, warm and take pity on the “orphan”.

And finally, a person can be melancholic by temperament and pessimistic by nature - a low mood is as normal for him as a temperature of 35.6 for hypotensive people.

The mechanism for connecting the depressive state is the same as for depression. Stress or life drama suppresses the surge of “happiness hormones”, a person becomes less energetic and his mood deteriorates. He begins to nag himself for the fact that he has less time and “behaves badly”, sleeps worse, moves less, often tries to raise his tone with alcohol, and alcohol also affects the brain, and not in the best way. It turns out to be a vicious circle: the worse a person is and the less strength he has to cope with the problem, the more he is “covered” with hopelessness and melancholy. If you do not stop in time, a depressive state can develop into clinical depression with extraordinary ease.

Remember: depression is not a disease, but a harbinger of illness. Just as one speck of caries can ultimately lead to the loss of a tooth, so a couple of hopeless weeks can lead a person to the most severe consequences. Therefore, it is very important to monitor such conditions and combat them.

Die, melancholy!

To cope with an eternally bad mood, despondency and loss of strength, you need to fine-tune the production of “happiness hormones”.

• The first point to combat depression: a day of bed rest. We don’t do anything - we don’t work, we don’t talk on the phone, we don’t cook, we don’t surf the Internet, we don’t watch TV (maximum - a light movie or a comedy show). You can knit, sew, read magazines, draw in a notebook and pet the cat. This will confuse the body and give strength for a new start.
• Second point: get out of bed, take a notepad and start thinking about why we have depression and why we need it. What do we avoid because we don't have the strength? Where do these forces go? And can we cope with the problem ourselves or do we need the help of a psychologist? This is an important point. If you do not remove the root of the problem, then no matter how much you adjust the production of hormones, the depressive state will return again and again.
• Third: remember what we can do to please ourselves, what activities and entertainment add strength to us? Dancing, swimming, cream cake, shopping, hand-feeding squirrels, horse riding? Every day there should be at least one joyful activity in our schedule.
• Fourth: we lift ourselves up by the scruff of the neck and start moving. As much as possible. Be sure to walk in the fresh air - at least an hour or two a day. We do cleaning and household chores. If you don’t have the strength at all, then wash the plate, lie down to rest, then wash the next one. It is vitally important to do simple physical work, overcoming yourself.
• Fifth: gym. Fitness center, swimming pool, dancing, jogging, exercise equipment, at worst, morning exercises - exercises and workouts stimulate the production of endorphins. By the way, sex is also a wonderful exercise.
• Sixth: shock therapy. The principle is the same as that of a stun gun: to stimulate the brain, causing a powerful release of “happiness hormones”. We jump with a parachute, dive into the Red Sea, go down into caves, gallop on a camel, tell the CEO everything we think about him - and rejoice at it.
• Seventh: we eat deliciously. Natural antidepressants are chocolate, sweets, fatty meat and fish, red pepper and honey. In autumn and winter, we include as many brightly colored foods as possible in our diet - red tomatoes and apples, orange oranges, purple plums.
• Eighth: take care of yourself. It was not for nothing that doctors in the 19th century advised patients to take daily baths - let’s follow their example. Add sea salt, aromatic oils, and herbal infusions to the water - chamomile, lemon balm, mint, valerian. Be sure to rub yourself with a scrub or a hard washcloth. However, the duration of such a bath should be no more than 15 minutes. Ideally, it is very good if your loved one gives you a massage.
• Ninth: stop scolding and blaming yourself. The fight against depression is a long process, relapses occur, due to lack of strength we can be late and make mistakes, break dishes and yell at children. We take into account Carlson’s phrase: “It’s nothing, it’s an everyday matter” - and we promise ourselves to do everything better next time.
• Tenth: smile and laugh. Comedies, romance novels, collections of jokes, circus, vaudeville and musicals help better than pills.

Depression is not as terrible as it is made out to be: by getting yourself out of bed in the morning, forcing yourself to do useful things and doing daily exercise, you can overcome despondency in a matter of weeks. If it doesn't get better, yes, you need to see a doctor. But, most likely, you will solve the problem yourself.

And also, you shouldn’t lie to yourself and rush after fashion. Watch yourself. If thoughts about work or housework make you sad, but at the same time you enjoy running around sales and chatting with your friends on the phone for hours, then your diagnoses are: chronic idleness and acute laziness. It can be treated, and quite quickly.

Depression test

1. You have your favorite delicacy on your plate. Do you want to eat it?
   (Yes, and a double portion - 0 points; yes, but without pleasure - 1 point; no appetite - 0 points).
2. A friend complains of insomnia. You:
   (don’t understand what the problem is - 0; complain in response - 1; share your arsenal of sleeping pills - 2).
3. The hot water was turned off. You:
   (you run to your mother twice a day to wash yourself - 0; you pour water from the ladle in disgust in the morning - 1; you stop washing altogether - 2).
4. You read in the news that a bankrupt banker shot himself. You think:
   (“What a fool” - 0; “They brought the poor fellow” - 1; “Not a bad way out” - 2).
5. Do you ever cry over a movie or novel?
   (Never - 0; rarely - 1; always have something to cry about - 2).
6. Do you find it difficult to get out of bed in the morning?
   (No - 0; yes - 1; I don’t get up until the evening - 2).
7. Are you surrounded by bad, envious and unpleasant people?
   (In no case - 0; occur - 1; yes, of course - 2)
8. A colleague says you're dressed like a scarecrow. You:
   (you advise him to look at himself - 0; you are upset or angry - 1; you sincerely agree - 2).
9. As a cure for depression, you were given a ticket to a concert of your favorite band. You will go?
   (Yes, of course - 0; depends on the mood - 1; why? - 2).
10. Has anything good happened to you in the last week?
    (Yes, and more than once - 0; yes, but I don’t remember what - 1; no, of course - 2).
11. You have an unscheduled day off. What would you rather do?
    (I’ll go have fun - 0; I’ll sit at the computer or watch TV - 1; I’ll go to bed - 2).
12. Who says you're depressed?
    (You yourself - 0; your friends and family - 1; let them talk - 2).

• 0 points. - Congratulations! You do not have depression and cannot be.
• Less than 10 points. - Most likely, you fell apart and allowed your soul to be lazy. Your medications: Occupational therapy and gym.
• 10–16 points. - Perhaps you are a pessimist, have gone through a divorce, a layoff, or are too tired. We recommend relaxation, walks in the fresh air, vitamins and entertainment.
• More than 16 points. - It's serious. If you have no appetite, strength and mood, all the Christmas decorations seem fake, and your loved ones are annoying - it’s better to go to the doctor.