Nervous disorders: causes, symptoms and therapy. Nervousness and irritability: how to get rid of it Leads to a nervous state

Nervousness is a concept that combines a number of disorders of the functions of the nervous system. These disorders can be somatic (physical) or mental in nature. However, most often in a nervous person, both somatic and mental disorders are observed. Nervousness is caused by internal restlessness, which a person is hardly aware of, usually he cannot name its causes.

Symptoms

It is not possible to describe the whole variety of manifestations of pictures of nervousness. Which of them are the most common?

In some, this is expressed in increased fatigue, reduced efficiency, irritability over trifles, headaches, and sleep disturbances. In others, this is revealed in absent-mindedness, inattention. Hence the complaints of memory impairment. There is an unreasonable fear that a person will not cope with the work (although in this case there is no reason for this). In still others, nervousness manifests itself in increased excitability and rapid exhaustion. Fourth have mood swings, more often in the direction of depression, depression. Tearfulness, capriciousness appear. All this can be accompanied by an unpleasant feeling of “psychological discomfort”.

Among other things, "nervousness" can be expressed in unpleasant sensations of internal organs - the heart, lungs, gastrointestinal tract, excretory systems, impaired appetite, etc.

In a state of nervousness, peculiar gait disturbances are sometimes observed without any organic lesions of the musculoskeletal system. At times, unusual disturbances of sensitivity are found, also not associated with an organic disorder of the nervous system. There may be a weakening of sexual function in men and menstrual irregularities in women.

Sometimes nervousness, especially often in childhood and adolescence, among other things, acts in the form of twitching of individual muscle groups on the face, neck, muscles of the upper shoulder girdle. Occasionally you can see how the whole head twitches. This kind of tics can also occur in adults.

Somatic disorders

Nervous people often complain of feeling unwell, disruption of the gastrointestinal tract, palpitations, dizziness, and difficulty breathing. They are characterized by headaches, migraine attacks, sweating, lack of appetite, pain in the lower back, upper and lower extremities, sleep disturbance. Many nervous people cannot tolerate foods that stimulate the central nervous system (eg, alcohol, coffee). They also have sexual disorders (such as frigidity).

Mental disorders

The most characteristic psycho-emotional disorders: constant internal anxiety, mood swings, depression and fear. Often nervous people are not self-confident, too sensitive, irritable, shy, distrustful. All these symptoms are very tiring for the patient, and he tends to exaggerate their severity. Many of us get nervous from time to time. Sometimes we avoid meeting or communicating with people, withdrawing into ourselves. If such a state becomes habitual, then mental disorders develop - a constant feeling of anxiety arises, behavior changes.

Doctors and psychologists use the following terms to refer to nervousness: psychasthenia, or neurasthenia (when the causes of nervousness are mental or somatic), psychovegetative syndrome, autonomic dystonia or dysregulation.

The reasons

In nervous people, ailments manifest themselves in the form of disturbances in the activity of various organs due to increased sensitivity and imbalance of the autonomic nervous system. Such people are easily excitable, therefore, at the slightest problem, they experience characteristic physical (somatic) ailments and mental disorders.

Psychological pressure

A driving test can become an insurmountable obstacle for a nervous person. The fear of an exam is so great that a person forgets everything he has learned. Increased excitability and imbalance of the autonomic nervous system is caused by various factors: increased excitability may be congenital or accompany certain diseases (for example, hyperthyroidism). Often, nervousness appears when the hormonal balance is disturbed. Constant nervousness can be observed with a mental illness, such as psychosis.

Treatment

If the cause of nervousness is any disease, then first of all it is necessary to begin its treatment. Therefore, people with increased nervous excitability should consult a doctor (even in the absence of pronounced symptoms of a somatic disease). It often turns out that nervousness is associated not with physical, but with mental disorders or innate hypersensitivity. You need to tell your friends about your problems, and if this does not help, you should contact a psychologist. Many nervous people are helped by regular autogenic training exercises or meditation. In addition, it is recommended to increase physical activity (sports are shown), therapeutic baths and spa treatment also have a beneficial effect. Sometimes the treatment of nervousness is facilitated by a change in eating habits (eating fresh vegetables and fruits, yogurt, products made from wholemeal flour with bran).

For most sensitive people, inner harmony is restored after they find a counterbalance to their professional activities. If a person is engaged in mental work, moves little, then in his free time he should go in for sports (for example, running or walking).

Often, nervousness is a normal condition. It occurs in situations associated with emotional overstrain (for example, before a session with students). After the decline in psychological stress, nervousness also quickly disappears, i.e. she does not need to be treated.

Otherwise, it can still be called imbalance, incontinence, or anxiety.

The main manifestations of nervousness are mood lability, headaches, sleep disturbance. Against this background, there is a tendency to depressive deviations, excessive suspicion. Somatic pathologies, for example, hypertension, can even develop.

People with such behavior are usually considered rude rude people, while a person does not need rudeness, but help, sometimes even specialized help - a psychotherapist's consultation and adequate pharmacotherapy.

Main reasons

Nervousness and irritability can be symptoms of various diseases, and the causes of their appearance should be sought in various areas of human life - from the physiological characteristics of the body to a malfunction in higher nervous structures.

To date, experts are of the opinion that the causes of nervousness can be as follows:

Physiological - hyperreactivity of the central nervous system, hormonal disruptions, lack of nutrients and vitamins, as well as premenstrual syndrome in women.
Psychological - severe stressful situations, chronic lack of sleep, overwork and nervous exhaustion. Constant employment at work, an excessively fast rhythm of life in megacities, especially if a person has not had a full-fledged vacation for years, are extremely negatively reflected on the body.

Almost any irritant can become the reason for the onset of nervousness - even housemates. For example, their dog often barks at night or early in the morning, or they start repairs at the most inconvenient times. Many people believe that the accumulated tension must be kept in oneself, admiring others with a strong will and "steel" nerves. However, all this can lead to a nervous breakdown.

Experts emphasize that negative emotions should not be accumulated at all, they should be thrown out. Only not as a negative, but as a positive - to sing while taking a bath with fragrant salt, to master playing the guitar, or to learn how to draw watercolors.

What happens in the body

Prolonged and strong emotional upheavals plunge the human body into a state of stress - muscle tone increases significantly, the heart rate accelerates many times, sweating increases, and an excessive amount of the hormones cortisol and adrenaline enters the bloodstream.

Such a reaction has been built in since ancient times, when the mobilization of resources was required to overcome the danger. However, with frequent repetition of the situation, muscle hypertonicity becomes chronic, and depletion of the resources of the nervous system leads to neurasthenia. Following will be observed failures in other organs and systems - digestive, cardiovascular.

Each person is unique, therefore, the duration of the latent period of a negative state in one person can last for years, while in other people, asthenia and increased nervousness can occur almost immediately.

Main signs and symptoms

As a rule, against the background of excessive muscle spasm, the first to suffer are the brain, as well as the region of the shoulder girdle. The explanation is that it is here that there is a high need for an adequate blood supply. And the pinched vessels are not able to convey the proper amount of nutrients and oxygen.

And all this in combination with pulling pain in the neck, lower back, shoulder girdle - in places of muscle blocks. Episodes of unmotivated aggression and anger happen in an irritated person, anger or tearfulness predominates in the mood.

Typical symptoms of nervousness:

an acquired tendency to repetitive actions - for example, swinging a leg or tapping with nails on a table top, fussily moving objects from one place to another;
the habit of speaking in raised tones - in this way a person tries to throw out emotional stress from himself;
decrease in sexual desire - constant nervousness significantly reduces the sexual activity of people, can become the root cause of sexual impotence;
the disappearance of the desire to do what you love, a hobby, a decrease in appetite, or the reverse side is bulimia.

In the absence of adequate outside help, it can be quite difficult to cope with such manifestations of nervousness on your own. The situation is becoming more and more aggravated, clinical manifestations of formed somatic pathologies join the primary symptoms. Everything can end badly - a suicide attempt, a heart attack, a severe stroke.

What can be done at home

A well-known way to get rid of the accumulated negativity is to get a good night's sleep and rest. The reserves of strength of each person are not infinite, they must be regularly replenished. This is what the recommendations of specialists in the field of neurology and psychology are aimed at.

How to get rid of nervousness at home:

master simple sets of exercises for stretching the whole body and various muscle groups - this will help eliminate formed muscle blocks, restore adequate blood flow, and relieve accumulated stress;
normalize night rest - get a comfortable bed, preferably with an orthopedic mattress and pillow, thoroughly ventilate the room before going to bed, start preparing in advance - take a warm shower, relax, get rid of unnecessary thoughts;
you can make a phyto-pillow for yourself - combine in equal proportions myt grass and meadowsweet, as well as lemon balm, and add 2 such volumes of wormwood to them, put everything in a bag of gauze and place it near the head before a night's rest;
find new interesting traits in your sexual partner, character traits - look at him with different eyes, and try to have sex in spite of any stresses, thanks to the hormones of joy, endorphins, you will be able to overcome the negative state;
in order to stop nervousness before menstruation, it is better to start a course of healing teas in advance - make it a rule for yourself, a week before the onset of menstrual flow, switch to drinking drinks with chamomile, lemon balm, valerian, or motherwort, you can purchase ready-made collections in the pharmacy network, or you can collect herbs and prepare your own tea according to your own recipe.

And the main recommendation of all specialists is that the treatment of nervousness and anxiety will not be highly effective if there is no support and understanding from family members. It is always easier to overcome a stressful situation if a person draws new strength from his family.

If close people only add problems, it is better to seek similar help from friends. A shared problem is already half the problem, it is much easier to solve.

When you need the help of a psychotherapist or psychiatrist

You should not think that by writing out a referral for a consultation with a psychotherapist, the attending physician wants to offend a person. This is far from true. It's just that some somatic pathologies take their basis precisely in the failures of the activity of higher nervous structures.

After correction of depressive conditions, various phobias or other disorders, a person will feel much better. This does not mean that mental illness is implied - a psychiatrist and a psychotherapist are not at all equivalent professions. For more information about which specialist it is better to contact, how to choose the right doctor, read here.

Comprehensive anxiety treatment will include:

conducting various trainings to eliminate accumulated aggression, stress, negativity;
identifying and eliminating the root cause, for example, troubles at work, excessive self-doubt, overwork;
pharmacotherapy - drugs should be prescribed only by a specialist, their doses and the total duration of the course of treatment are selected individually, based on the severity of the symptoms of the diagnosed pathology.

Pills for nervousness will help a person feel better, normalize sleep, and increase working capacity. However, their reception is most often addictive. To avoid this, the specialist gradually reduces the doses, then helping to do without drugs at all.

Prevention

Like any pathology, nervousness is much easier to prevent than to get rid of it later. Prevention measures include the following:

avoid severe, prolonged stressful situations;
correct physical and psycho-emotional stress;
be sure to arrange days of rest for yourself, when any negative thoughts, difficult deeds are completely absent;
timely treat somatic diseases, prevent a significant deterioration in health;
pamper yourself more often - buy beautiful souvenirs, new things, sweets, however, do not translate one psychological addiction into another, the same shopaholism.

And natural sedatives help me get rid of nervousness. I used to drink tea with mint until I got tired, then motherwort. Now I drink Edas-306 Passambra, it calms me down very well. Especially when there are problems with sleep.

I often have mild irritability, especially at work. Therefore, for such cases, I always carry an old, proven glycine in my purse. Very convenient and harmless, the main assistant is a good one.

Correct article, now there is no way to escape from nerves, alas and ah. Glycine forte calms me down, there is always a package in my purse.

An interesting article, but these psychological techniques do little to help me cope with my nervousness when stress accumulates and leans on my “tender” psyche. Here only sedatives help, at least light ones, such as glycine, mint, lemon balm, motherwort. I brew them with tea, take baths with their decoctions, I also tried motherwort forte (in tablets), it also had a good effect, the main thing is to take it in a course. Already on the 3-4th day of taking it, I seem to become calmer, I react more gently to nervous situations, I fall asleep easier and wake up easier in the morning. So it helps with nervousness and insomnia.

Fatigue, nervousness, poor sleep and all that kind of lack of magnesium in the body, the doctor told me so. I began to take Magnerot according to his instructions. By duration, you can drink for a long time, it has no restrictions, the active substance is magnesium orotate. My ailments have faded into the background.

I am for herbal sedatives (mint, lemon balm, peony), I have already tried many options. I usually have some kind of exacerbation of depression in the spring and autumn, and “Motherwort Forte” helps well. These tablets have a good composition: they contain natural substances, magnesium, vitamin B6 - they will not harm anyone additionally. I sleep with them like a baby, but during the day, on the contrary, I am cheerful and active, and my nerves are in order.

The reasons for my nervousness were both physiological and psychological. The doctor gave me several options for sedatives. I chose Motherwort Forte with a phyto composition reinforced with magnesium and vitamin B6 to strengthen the nervous system. I drank it in courses, the effect is cumulative and, most importantly, it is there, I began to feel better, my nervousness went away, I began to sleep well at night. I still take it sometimes, after hard days.

I also noticed that nervousness is cumulative. That's when I worked and a lot of different situations happen that take me out of a calm state, and this is straight up regular, then the reaction is explosive most often and a feeling of panic. Often had to resort to the help of drugs. Motherwort forte helped me out, since it is natural in its composition and it was possible to periodically resort to its help. And now I’m on maternity leave, and I already have a completely different attitude to things that I used to explode on. Apparently, in a calm environment and surrounded by love, the nervous system is already tempered)))

And I had nervousness of a slightly different nature, with the onset of menopause. She was nervous and very irritable until, on the recommendation of a doctor, she started taking the drug Tsiklim. About three weeks after the start of the reception, I myself began to notice that I did not rush at home, I calmed down. And he also helped well to cope with other symptoms of menopause such as hot flashes, jumps in blood pressure, poor sleep. This drug is non-hormonal, has no side effects.

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Nervousness and irritability

Man constantly faces stress in his life. The nervous system is forced to constantly be in excitation, which naturally becomes the cause of the development of nervousness and irritability. Symptoms are vivid when a person is out of his element, because in this state he is definitely not afraid to prove himself. If the conditions in question become permanent, then treatment by a specialist is necessary.

The online magazine psytheater.com does not exclude the presence of nervousness and irritability in every reader. If these experiences are not constant, then periodically they definitely arise in a person’s life. What is the reason for their appearance?

Irritability is a consequence of a person's dissatisfaction with ongoing events. When circumstances arise that are unpleasant for a person, then he becomes irritated. Nervousness can be called a consequence of prolonged irritability. The longer a person is annoyed with something, the more nervous he becomes.

It should be noted that irritability has a specific object on which the emotion manifests itself. However, as the nervous system is depleted by constant irritability, due to the inability of a person to eliminate an external pathogen from his life, nervousness arises, which can already manifest itself in absolutely everything.

What is nervousness?

Nervousness should be understood as the extreme excitability of the nervous system, when a person reacts sharply to any stimulus. Moreover, the external stimulus may already be insignificant in order to unbalance a person. The companions of nervousness are restlessness, irritability and anxiety, which are often the causes of its development.

Nervousness can be recognized by headaches, insomnia, a tendency to depression, increased suspiciousness, pulse and pressure lability, and decreased performance. Nervousness so overwhelms a person that he can no longer think, do and think about anything, but about the object that caused him the state in question.

Increased nervousness is perceived by others as imbalance, bad manners, incontinence, promiscuity of a person. However, we are talking about the properties of the nervous system, which for certain reasons cannot maintain balance. That is why it is recommended to contact a specialist who will help identify the cause and eliminate the nervous condition.

Why does anxiety occur?

An experienced specialist always begins his treatment by finding out the causes of nervousness. The state itself does not arise. A person does not become nervous just like that. There are always reasons that can be conditionally divided into physiological and psychological.

Physiological reasons may be:

Diseases of the endocrine system.
Diseases of the gastrointestinal tract.
Lack of nutrients, minerals, vitamins.
Hunger or thirst.
Hormonal disruptions.

Psychological reasons can be:

stressful situations.
Depression.
Anxiety.
Sleep deprivation.
Fatigue.

In a state of nervousness, a person can react sharply to any stimulus that comes from any object. And it all starts with irritability, when a person unbalances a certain object. When irritability reaches its extreme boiling point, everything can make you nervous.

Many admire the fact that people are able to control their emotions. However, the other side of the coin is not seen. When a person is forced to control his emotions, he often simply does not show them. However, they boil in it, seething, they simply do not have access to the outside world. As a result, this leads to nervousness, when a person gets tired, exhausted and is no longer able to pacify his accumulated emotions that he did not throw out.

Restrained people often become nervous in the future. The inability to correctly splash out one's emotions without harming oneself and others, or the fear of throwing out one's experiences that will be misunderstood, makes a person accumulate them in himself. In the future, a minor irritant will cause such a storm of emotions that even the person himself will no longer be able to control himself.

Nervousness can be the result of some serious illness, when a person is worried about the mortality of his outcome. You should also consider nervousness as a pathology in the nervous system:

Mental illness can also be accompanied by nervousness. These include:

Psychologists note that nervousness is more inherent in the female sex than in the male. And the reason lies in the workload, when a woman takes on too many obligations, worries and affairs. She must be successful everywhere: housework, raising children, and in relationships with a man, and at work. Everywhere she is responsible for everything, tries to participate in everything, to bear responsibility. Since a woman cannot keep up everywhere or she is not able to do her job perfectly, this annoys her. And in addition to physical fatigue, she also becomes nervous over time.

Why are men not prone to nervousness as a result of being busy? They don't take responsibility for doing everything. They shift most of their problems and worries onto the shoulders of other people, including women. They do not try to control the progress of their assignments, but they always ask about the results they expect to receive.

The so-called delegation helps men not to bring themselves to irritation, unlike women.

Another reason for female irritability can be called hormonal changes. They are periodic in the life of every woman, so they significantly affect her mood and condition. Menstruation, pregnancy, childbirth, menopause - everything entails hormonal disruptions that a woman is not able to cope with.

Nervousness is also a consequence of a person's disagreement with the norms and rules that are imposed on him by society. If a person wants to live differently, then he will get annoyed every time when people impose their rules of life on him.

How does anxiety manifest itself?

Nervousness is a manifestation of a number of symptoms, emotions and sensations that are practically not controlled by a person:

Insomnia.
Bad mood.
General weakness.
Irritability.
Aggression.
Headache.
Sense of anxiety.
Apathy.
Fatigue.
Tearfulness.
Anger.
The same type of actions: swinging the leg, tapping the fingers, walking back and forth, etc.
Loud shrill voice.
Sudden active movements.
Raised voice.

A person resorts to various kinds of actions and a raised voice, because in this way he tries to get rid of the tension that has appeared in him. Nervousness can no longer be controlled and hidden, so a person either gets nervous silently through active actions, or loudly through screaming, crying, anger, etc.

How to treat nervousness?

Nervousness, which a person cannot eliminate on his own, no matter how hard he tries, should be treated together with specialists. First, the cause of its occurrence is clarified. If the cause is physiological pathologies of the body, then a specific drug treatment is prescribed to eliminate the disease.

Nervousness is treated according to the following principles:

Normalize and stabilize the daily routine. Caffeine, chocolate, cocoa and other stimulating foods should be eliminated from the diet. You should also give up alcohol and nicotine, which do not calm, but only excite the nervous system.
Eliminate factors that destabilize a person.
Add moderate exercise.
Take advantage of psychotherapeutic techniques: art therapy, psychotherapy, dance classes, reflexology, yoga, meditation.
Go to bed early so that the time of sleep falls on the usual time of rest. Before going to bed, it is better not to drink anything strong and not to eat stimulating foods. You should also avoid watching TV and talking about disturbing topics.

Some people try to cope with nervousness on their own. They use drugs (Valerian, Valocordin, Phenazepam), which are addictive. Also, one should not get too carried away with sleeping pills, without which a person will soon not be able to fall asleep at all. It should be understood that taking medication gives only temporary relief. However, they do not solve the problem, so a person again and again encounters factors that irritate him.

What is irritation? This is the level of dissatisfaction that is constantly expressed in the form of discontent and anger. It occurs when a person cannot satisfy his need for a long time. In this case, dissatisfaction arises inside him, which then develops into anger. Nervousness is a consequence of constant irritability, so it should be eliminated in time so as not to accumulate.

Anger is a feeling that is intended to induce a person to change the situation that has happened. A person faces difficulties, there is no satisfaction, there is a lot of anger. It is dangerous to express the accumulated dissatisfaction, because people are everywhere, and they do not teach to express anger without harm to others. What to do in such a case?

There are only two options here:

Refuse the need.
Find a way to release the tension built up inside.

The first option is unrealistic. Giving up needs is tantamount to death. On a psychological and physiological level, this event is experienced as a deep depression.

Therefore, many prefer the second option. This method is known, but not the only one.

The best option for stress relief is non-aggressive sports: swimming, running, equestrian sports, etc. An interesting effect can appear here - a lack of strength and desire to play sports. Like, “I can hardly come home, but here I still need to do sports.” However, it is sport that helps to relieve fatigue. Fatigue occurs when, trying to protect loved ones, the individual restrains his own irritation. And such containment is done due to muscle tension. Sport, on the other hand, relaxes the muscles, which is why it is no longer necessary to restrain tension.

There is no irritation. After that, you need to find ways to satisfy your needs so that you no longer go through the stages of accumulation of dissatisfaction, anger and release of tension. Better to prevent than to fight later. Therefore, start satisfying your needs, then you can forget about irritation.

Irritability is a frequent companion of a person who is constantly faced with events that do not suit and do not satisfy him. If it is not released in time, then nervousness is formed, when a person reacts sharply to absolutely any trifle, even to one that he would have previously reacted calmly to.

In order not to reach a nervous breakdown, it is better to learn to splash out your emotions, eliminate irritability. And if nervousness nevertheless arose, then a psychotherapist will help to eliminate it, whose services should not be neglected.

How to cure nervousness

Nervousness is a state of intense excitability of the nervous system, leading to sharp and acute reactions to minor stimuli. Often this condition occurs along with irritability, anxiety, anxiety. Nervousness manifests itself in various symptoms: headaches, insomnia, a tendency to depressive states, increased suspiciousness, lability of the pulse and pressure, decreased performance. Depending on the cause, the symptoms are combined, making up symptom complexes.

Increased nervousness is perceived as imbalance, incontinence, therefore, such people are often mistakenly perceived as ill-mannered, dissolute personalities. Therefore, it would be advisable to undergo an examination, establish the cause and begin treatment for irritability and nervousness.

Causes of Nervousness

Nervousness always has a reason, a person just does not become nervous if he is doing well. All causes can be divided into physiological and psychological.

The most common physiological causes of nervousness are diseases of the endocrine system, digestive tract, lack of nutrients, minerals, vitamins, hormonal disruptions.

Among the psychological causes of nervousness: stressful situations, lack of sleep, depression, fatigue, anxiety.

Sometimes ordinary situations that a person would not pay attention to in peace cause irritability and emotional outbursts, for example, knocking a hammer, screaming, weather, music.

Many often admire people who know how to restrain their emotions, suppress nervous impulses in themselves, but they do not realize what it costs them, what is the price of such endurance and willpower. For health suppression of emotions is extremely harmful. When a person does not give vent to experiences, nervousness is formed, tension builds up inside, “pressure” is formed and “steam” must go somewhere, and in this case, it comes out in the form of painful symptoms.

In ancient times, such people were called "bilious people", which is associated with diseases of the biliary tract, which arose from increased nervousness. Irritability, which accumulates for a long time, breaks the stable balance of a person, leads to nervous breakdowns.

If you endure and endure everything in yourself all the time, then soon there comes a moment when restraint is lost and even the most innocent action can cause a nervous reaction. When a person is dissatisfied with himself, this only adds fuel to the fire, irritability becomes even greater. Then the neurotic state becomes stable, and it is very difficult to get rid of it.

The problem with such people is that they take on too much, consider it a weakness to express emotions and suppress irritability. Sometimes they just don't know how to properly express emotions, how to deal with aggression. And often they get to the point that they need treatment for irritability and nervousness. If this is not a very neglected case, then you just need to make a small correction of perception, change negative views to positive ones, change your attitude towards things that cause irritation.

Nervousness is the result of a severe somatic disease, for example, in some forms of oncological pathology.

Increased nervousness occurs in pathological conditions of the central nervous system of the human psyche. Pathologies are organic - dementia, post-traumatic encephalopathy and functional - vegetative-vascular dystonia.

Nervousness can be the result of mental illnesses such as depression, epilepsy, neurosis, hysteria, schizophrenia, psychosis. This condition may be accompanied by addiction (alcoholism, smoking, drug addiction, gambling and others). The nervous system is closely connected with the endocrine system, representing a single neuroendocrine system.

Nervousness is manifested due to hormonal disorders - thyrotoxicosis, male and female menopause, premenstrual syndrome.

Fatigue and depression, together with nervousness, constitute a symptom complex called "small signs of stomach cancer." The manifestation of such symptoms is very important in the diagnosis of the early stages of the disease.

Headaches, nervousness, insomnia - this is familiar to many, especially women. According to statistics, they have irritability more often than men. It is necessary to figure out exactly what causes provoke nervousness in women. The most common reason is workload. When there are many urgent matters around and there is no one with whom to share responsibilities, a woman has to take everything upon herself, responsibility for the family, home, work.

If a woman made up her daily routine, painted all her duties minute by minute, then there would be a long list of various things that require her attention. Every morning starts the same way - early rise in order to have time to cook breakfast for everyone and gather all family members, and to have time to get ready, send the children to school, prepare dinner for her husband, and at the same time appear at work on time. And at work throughout the day, the pace also does not slow down, timely performance of professional duties is required. Upon returning home, the momentum does not slow down, household chores continue: cooking dinner, washing dishes, preparing for tomorrow's working day, as a result of which there is no time left for personal affairs, because you still need to have time to sleep. In this case, responsibilities should be distributed among all family members so that everyone has a chance to relax and not shift things to another, so everyone will appreciate each other more, and the woman will feel much better, the number of reasons for irritability and nervousness will decrease .

Female nervousness is most provoked by hormonal disruptions - premenstrual syndrome, menstruation, pregnancy, menopause. During these periods, a woman's perception becomes aggravated, she becomes too sensitive, and any small discomfort can cause a negative reaction. If nervousness and irritability are manifested in women, treatment should take place, the sooner the better, because they spend a lot of their strength and nerves on unnecessary things.

Nervousness can be caused by rejection of generally accepted norms of behavior. When a person's principles diverge from these norms, if he does not agree to live and work as society dictates, if he does not want to meet their requirements, naturally, irritability appears from this.

Symptoms of nervousness

Bad mood, headaches, nervousness, insomnia, general weakness, fatigue - this is an incomplete list of the symptoms that haunt an irritated and unbalanced person. Unmotivated aggression, anxiety, anger, tearfulness, apathy are also added to this list.

These symptoms are many and can often mean something other than nervousness. Such symptoms can be grouped into various syndromes. But it is possible to single out the most characteristic signs for nervousness: neurosis-like states, neuroses, and neurotic reactions.

Characteristic symptoms are also repetitive actions of the same type, such as swinging the leg, tapping fingers, nervous walking from one place to another. There may be sharp active movements, a piercing and loud voice. By raising his voice, a person gets rid of emotional stress, gains peace of mind, he shouts out the tension that presses him from the inside. In this state, sexual activity, libido decrease, desire for a partner disappears, interest in favorite activities.

Increased nervousness develops on the basis of a stable experience of severe stress, as well as physical and mental stress. As a result, social relations with society deteriorate.

Insomnia is one of the most characteristic signs of nervousness, it is manifested by the fact that too high anxiety, excitation of the nervous system does not allow a person to fall asleep for three or four hours. Therefore, almost all people in a state of nervousness do not observe the regime of day and night, they can sleep soundly during the day, and wake up several times at night. Since the symptoms of nervousness are varied, it would be wise to see a doctor to establish an accurate diagnosis.

Treating Nervousness

Therapy of nervousness, which is caused due to various diseases, should be carried out under the supervision of a specialist, since self-medication can do even more harm. If nervousness is a symptom of some pathology, then it is necessary to treat, first of all, the cause, that is, to investigate the features of the course of the disease. General principles are also applied in the treatment of symptoms and causes of nervousness, which can be used in complex therapy.

These principles imply the following actions: normalization and stabilization of the day and night regimen, elimination of the most destabilizing factors that increase the excitability of the central nervous system. The diet should be reviewed, drinks containing caffeine, guarana and other stimulants (coffee, strong tea, cola) should be abandoned, alcohol should be limited or excluded from the diet. The diet should be dominated by fruits and fresh vegetables, the food should be balanced and light, not cause heaviness.

If you have a habit of smoking, then you also need to get rid of it. There is such a myth that nicotine calms a person, this is just a short-term illusory effect. Smoking has a toxic effect on the brain, which further increases the nervous state.

Reduce nervousness can be moderate physical activity, preferably in the fresh air. With increased nervousness, a course of psychotherapy, reflexology, art therapy, dance classes, and yoga are prescribed.

If a person suffers from insomnia, which happens very often in people with this condition, then he needs to direct efforts to eliminate it. Because the more a person does not sleep, the more nervous he behaves during the day when he wants to sleep, but cannot, because the nervous processes are irritated, and thus a vicious circle is obtained and this cyclicity must be destroyed. For this, several rules must be followed. You need to go to bed earlier than before midnight, because at this time the greatest value of rest for the nervous system. To do this, you need to move your usual bedtime back a minute every day. An hour or two before the start of the "lights out" you need to exclude factors that irritate the psyche, for example, watching TV, talking on social networks, playing games, eating food and drinks. Evening walks, a warm bath, aromatherapy, relaxing yoga contribute to a better sleep.

When a person feels unwell, depression, nervousness and anxiety, treatment should be with the help of tranquilizers that eliminate anxiety. Such drugs have a beneficial effect on falling asleep, reduce anxiety and panic. All sedatives, if necessary, are prescribed by a doctor. Habitual tea and coffee should be replaced by brewing soothing herbal preparations (motherwort, mint, valerian, lemon balm).

Increased nervousness and irritability in women, the treatment of this condition requires medication. The peculiarity of the treatment of female nervousness lies in the complexity of the female body, so women are prescribed a full examination and consultations of a number of specialists - a psychologist, therapist, neuropathologist, gynecologist, sexologist, endocrinologist. If the case is very severe, then the woman is hospitalized in a hospital.

Treatment of irritability and nervousness is often carried out by the person himself without the supervision of a specialist. The methods of treatment used by a person are often peculiar. Many, in order to relax and get away from the external "irritable" world, drink alcohol in large quantities. Someone listens to the recommendations of acquaintances who, not being doctors, advise using potent drugs (Valocordin, Phenazepam), which are addictive and have other side effects if they are not suitable for a particular person.

Nervousness and anxiety treatment occurs under the supervision of a psychotherapist when a person has severe mood swings. These conditions can be primarily caused by emotional disorders. At the consultation, the psychotherapist conducts psychodiagnostics, understands what can cause nervousness in a person and why he has increased anxiety. Further, the specialist creates an individual consulting program, a course of psychotherapy, during which a person will be able to figure out what and why causes anxiety attacks in him, learn to better understand himself and change his attitude to various events, and be able to learn adequate types of response to various potentially annoying factors. He will also learn the techniques of relaxation, self-control, meditation, auto-training, which he can then independently apply in situations of anxiety and irritability.

17 comments on the entry “Nervousness”

Hello, I always come home from school irritated and in a bad mood, although my grades are very good, I do my homework and if someone disturbs or says something wrong, I start to get angry and freak out. Often I hit the table with a pencil without noticing it, I repeat the monotonous swing of my leg. Help me, advise what is the best thing to do in this situation

There was the same nonsense, if it hasn’t been started yet, then try drinking glycine forte. I usually start drinking before any exams (for a week somewhere), then everything is ok + I think better

Good afternoon! Tell me who to contact, often nervous, irritated?

Hello Olga. The peculiarity of the treatment of female nervousness lies in the complexity of the female body, so women are prescribed a full examination and consultations of a number of specialists - a psychologist, therapist, neuropathologist, gynecologist, sexologist, endocrinologist.

Good afternoon. Tell me which doctor to contact with the symptoms that are described in this article? Thank you.

Good afternoon, Oksana. If there are strong mood swings, then a consultation with a psychotherapist is necessary, with increased irritability, consultation and examination by an endocrinologist.

And what should I do with a nervous and depressive state, everything irritates, cracks all over, I break down at my relatives.

Hello Daria. It is necessary to be surveyed to understand the cause of your condition.

Hello, I know for sure that I have a neurosis, I can’t sleep at night, everything around is annoying, I don’t have the strength to do something, but the worst thing is that I have fears, I always think that something bad will happen, I can’t anymore, it seems that it’s crazy I'll go, what should I do please tell me?

Hello Marina. You need to seek help from medical specialists, you will be prescribed an examination.

Which doctor should I contact with the same symptoms?

Hello Lena. The treatment of neurosis is the competence of psychotherapists, so we recommend starting with this specialist.

Hello, you have adrenal weakness. Proper nutrition, B vitamins, licorice if there is no high blood pressure, zinc, adrenal extract. Read more online for more information. Be healthy and take care of yourself

Drink motherwort forte, glycine, peony tincture, anything light and over-the-counter sedative. There will be no harm, but support the nervous system.

A man 61. Drinks sometimes, suffers from insomnia, has become irritable, nervous, too emotional. It scares. What to do?

Hello Vladimir. It is necessary to seek help for disturbing symptoms from medical specialists.

It happens that everyday troubles cause a storm of negative emotions in the form of aggression or anger. Such people are called "nervous", "quick-tempered".

Nevertheless, irritability is not always just a character trait, it is often a sign of exhaustion, emotional burnout, fatigue, or some kind of disease. Next, we will analyze in detail the possible root causes of this behavior and find out how you can get rid of anger, aggression and irritability.

How Excessive Irritability Manifests

Irritability is an expression of a complex of negative human emotions that are directed to a specific object, person, situation or other external factor. Irritability can manifest itself in absolutely every person. This is a natural reaction of the body to unpleasant situations, irritants. But the difference is that some people are able to control the spectrum of their emotions, and some cannot control them.

At the same time, increased irritability, when everything and everyone enrages a person, becomes dangerous for others, and not only for the subject himself. And such people quickly spoil relations with other people, they begin to avoid communication with them, because their constant dissatisfaction is very unpleasant.

Did you know? Scientists from the University of Bath and Exeter have put forward a theory that work in skyscrapers can contribute to irritability. They connect it with vibrations which take place in skyscrapers. To finally understand this issue, a large-scale study with a budget of 7 million pounds is planned.

Excessive irritability is manifested by a sharp burst of activity. The voice becomes shrill and loud, the movements sharp. An irritated person can continuously tap his fingers, walk around the room, swing his leg.

Such actions are aimed at relieving emotional stress, calming and restoring peace of mind. You need to know how to properly deal with irritability so as not to harm either your health or relationships with others.

The main causes of irritability

Reasons that cause irritability can be:

Psychological. These include chronic lack of sleep and constant overwork, stressful situations, anxiety or a feeling of fear. Dependence on nicotine, drugs or alcohol can also cause irritability.
Physiological. Premenstrual syndrome, pregnancy, menopause, thyroid disease. In addition, physiological causes include the usual feeling of hunger, as well as a lack of essential vitamins and minerals in the body.
Genetic. An increased level of excitability of the nervous system can be inherited. In such cases, irascibility and irritability can be considered a trait of a person's character.

Observing pronounced irritability for a long period (more than a week), this should not be taken lightly.

After all, this behavior can be a symptom of the disease.

Also, increased irritability can cause exhaustion of the nervous system and even the development of neurosis. So how do you deal with anger? Let's talk about this further.

Applying self-control and relaxation techniques

In order to prevent or get rid of frequent manifestations of irritability, you should listen to the advice of specialists, psychologists.

It is important to learn not to focus on your negative emotions, be able to switch your thoughts to more pleasant situations and things. In fact, it is not as difficult as it seems at first glance. It just takes a little practice.

No need to try to keep all the problems and troubles “in yourself”. Share your thoughts with a loved one, someone you trust. Sometimes just speaking out is enough to feel a general improvement in your condition.

When you feel that an outburst of anger is coming, Try to mentally count to ten. This advice sounds rather banal, but it's really worth a try. Those ten seconds may seem like an eternity, but after this time, your emotions will most likely subside a bit.

Important! Be radical. Rid your life of those and those who annoy you. Do not listen to music of a depressing nature, do not watch the news if it usually makes you angry, do not communicate with people who bring only negative emotions into your life. You need to get rid of such psychological garbage in the first place.

The modern world from all sides is trying to impose on us some parameters of an ideal person: appearance, material condition, forms of behavior, etc. There is no need to panic in striving for these, by and large, unattainable ideals. Accept what it is impossible to be perfect in everything. Engaging in self-flagellation, spoiling the mood for yourself and your loved ones is not an option.

Remember that even recognized, truly brilliant people make a lot of mistakes. And that's okay. Never compare yourself with others, do not rely on the opinions of strangers when evaluating yourself. You need to compare yourself only with yourself yesterday, in order to become better over time and develop in directions that are interesting for you.

Try to practice methods. Since it can be quite difficult not to react to stimuli, when you notice sharp mood swings from calm to irritable, take the time to give yourself a break and.

Sit comfortably in a chair or sofa, close your eyes and imagine that you have been transported to a place where you feel completely happy and, which is sometimes very important, safe. Involve all the senses in the process.

For example, if you imagine yourself walking in the forest, imagine how you breathe clean fresh air, feel the rustle of leaves under your feet, hear the pleasant singing of birds.

Irritability and lifestyle

Reducing stress with alcohol or cigarettes is not the best option. , even in small doses, will gradually destroy the cells of the brain and tissues of your body, smoking -. Perhaps at some point it will seem that a smoked cigarette helped you calm down, but be honest with yourself - this is nothing more than self-hypnosis.

Important! Eat seasonal fruits and vegetables to enrich your body with essential vitamins. Additionally, you can buy vitamin complexes in a pharmacy.

Also, do not lean on black and strong. They work, but the effect lasts very little. A wave of activity quickly gives way to a new burst of fatigue. The same can be said about various, fast food, etc. They will bring short-term imaginary pleasure, which, quite possibly, will be replaced by excess on the hips or stomach, which is unlikely to cheer you up.

How to deal with anger and irritability, with anger? Really strong people learn how to manage their emotions and look for a different approach.

. This does not mean that you need to drop everything you do and go to the gym. You can also do exercises at home. Start with the usual exercises that you did at school. You can also find a lot of videos on the Internet, where they explain step by step what to do and how to do it.

Thus, you will not only get rid of stress and cheer yourself up, but also put your figure in order. Nice bonus, right?

Do what you like and what you have. Perhaps you like to ride a bike or just walk. In this case, get into the habit of walking every evening (morning, afternoon - optional) for at least 30-40 minutes. Do not run somewhere on business, but just walk. The result will not keep you waiting, this is really the best cure for irritability.

For the normal functioning of the body, at least. Since in order to become less emotional, not get annoyed with people and just stop being quick-tempered, you need to be rested first of all. Plan your days so that you have 7-8 hours of sleep. As a last resort, 6 hours, but no less.

Before going to bed, ventilate the room, and during sleep, remove all light sources, especially flashing ones, even the smallest ones. is a dream in complete darkness and absolute silence. After a couple of days, you will start to wake up rested and in a good mood. Energy will be enough for the whole day.

Did you know? According to statistics, only 40% of the world's population gets enough sleep. And every 3rd suffers from insomnia. People who don't get enough sleep often have relationship problems with the opposite sex. It seems to them that they do not receive enough attention, that they are not appreciated. In controversial issues, such people are extremely intolerant.

If you have - take a vacation. Even a week away from the source of irritation will give you new strength and energy.

If you work at home, then the question of how to relieve irritability becomes even more acute.

After all, you are almost constantly in the same environment. In this case, learn take breaks, relax a little. Do some physical work, you can clean or wash things. Even better - take a walk to the store, buy yourself delicious fruits. Do not relax in front of the TV or scrolling through pages on social networks - this will not improve your well-being and will not add vigor.

When you are already in a state of irritability and stress, it is very difficult. It is much easier to avoid such surges. Rid your life of sources of irritation, love yourself and what surrounds you. Set yourself the task of finding something good and positive in the world around you every day, and the world around you will begin to change.

How to find peace with the help of folk remedies

Consider how to get rid of irascibility and nervousness with the help of folk remedies. The most popular are the following:

Treatment of irritability with pharmaceutical drugs

You can resort to medical treatment only after consulting a specialist. To choose a drug, you need to know the reason that causes constant irritability.

Consequences of excessive irritability

Do not ignore irritability and do not attribute it to living conditions or work. Staying in this state for a long time is not normal and can lead to various kinds of diseases. There may be a severe form of depression, neurosis, etc. Do not abuse alcohol and junk food. This will only exacerbate the problem. If it’s hard to cope on your own, you should contact a specialist who can help you solve this problem and give you the opportunity to live a calm, fulfilling life.

Nervousness is a condition that is characterized by excessive excitability of the structures of the nervous system, and manifests itself in an acute and sharp reaction to even minor stimuli. Otherwise, it can still be called imbalance, incontinence, or anxiety.

The main manifestations of nervousness are headaches, sleep disturbance. Against this background, there is a tendency to depressive deviations, excessive suspicion. Somatic pathologies, for example, hypertension, can even develop.

Main reasons

To date, experts are of the opinion that the causes of nervousness can be as follows:

Physiological - hyperreactivity of the central nervous system, hormonal disruptions, lack of nutrients and vitamins, as well as premenstrual syndrome in women.
Psychological - severe stressful situations, chronic lack of sleep, overwork, etc. Constant employment at work, an excessively fast rhythm of life in megacities, especially if a person has not had a full-fledged vacation for years, are extremely negatively reflected on the body.

What happens in the body

Such a reaction has been built in since ancient times, when the mobilization of resources was required to overcome the danger. However, with frequent repetition of the situation, muscle hypertonicity becomes chronic, and depletion of the resources of the nervous system leads to. Following will be observed failures in other organs and systems - digestive, cardiovascular.

Each person is unique, therefore, the duration of the latent period of a negative state in one person can last for years, while in other people, increased nervousness can occur almost immediately.

Main signs and symptoms

Early signs of nervousness are an increase in headache attacks, increasing general weakness, as well as increased fatigue, drowsiness, or sleep disturbance.

And all this in combination with pulling pain in the neck, lower back, shoulder girdle - in places of muscle blocks. An irritated person also has anger, the mood is dominated by anger or tearfulness.

Typical symptoms of nervousness:

an acquired tendency to repetitive actions - for example, swinging a leg or tapping with nails on a table top, fussily moving objects from one place to another;
the habit of speaking in raised tones - in this way a person tries to throw out emotional stress from himself;
decrease in sexual desire - constant nervousness significantly reduces the sexual activity of people, can become the root cause of sexual impotence;
the disappearance of the desire to do what you love, a hobby, a decrease in appetite, or the reverse side -.

What can be done at home

How to get rid of nervousness at home:

master simple sets of exercises for stretching the whole body and various muscle groups - this will help eliminate formed muscle blocks, restore adequate blood flow, and relieve accumulated stress;
normalize night rest - get a comfortable bed, preferably with an orthopedic mattress and pillow, thoroughly ventilate the room before going to bed, start preparing in advance - take a warm shower, relax, get rid of unnecessary thoughts;
you can make a phyto-pillow for yourself - combine in equal proportions myt grass and meadowsweet, as well as lemon balm, and add 2 such volumes of wormwood to them, put everything in a bag of gauze and place it near the head before a night's rest;
find new interesting traits in your sexual partner, character traits - look at him with different eyes, and try to have sex in spite of any stresses, thanks to the hormones of joy, endorphins, you will be able to overcome the negative state;
in order to stop nervousness before menstruation, it is better to start a course of healing teas in advance - make it a rule for yourself, a week before the onset of menstrual flow, switch to drinking drinks with chamomile, lemon balm, valerian, or motherwort, you can purchase ready-made collections in the pharmacy network, or you can collect herbs and prepare your own tea according to your own recipe.

And the main recommendation of all specialists is that the treatment of nervousness and anxiety will not be highly effective if there is no support and understanding from family members. It is always easier to overcome a stressful situation if a person draws new strength from his family.

If close people only add problems, it is better to seek similar help from friends. A shared problem is already half the problem, it is much easier to solve.

When you need the help of a psychotherapist or psychiatrist

Comprehensive anxiety treatment will include:

conducting various trainings to eliminate accumulated aggression, stress, negativity;
identifying and eliminating the root cause, for example, troubles at work, excessive self-doubt, overwork;
pharmacotherapy - drugs should be prescribed only by a specialist, their doses and the total duration of the course of treatment are selected individually, based on the severity of the symptoms of the diagnosed pathology.

Prevention

Like any pathology, nervousness is much easier to prevent than to get rid of it later. Prevention measures include the following:

avoid severe, prolonged stressful situations;
correct physical and psycho-emotional stress;
be sure to arrange days of rest for yourself, when any negative thoughts, difficult deeds are completely absent;
timely treat somatic diseases, prevent a significant deterioration in health;
pamper yourself more often - buy beautiful souvenirs, new things, sweets, however, do not translate one psychological addiction into another, the same.

Of course, sometimes life forces you to strain all the available reserves of strength and nerves. But even in such a situation, it is necessary to see the positive aspects, for example, consider them just another life lesson.