Near death experiences Dr. Donald Whitaker. Dynamic exercises for finger joints

My husband is very fond of crackle fingers. This is his habit. The sound that is obtained in the process of these manipulations is not very pleasant for the hearing of others. And recently I was told that such a habit leads to arthrosis in old age.

My son repeats this habit after my husband, and I don’t want my boys to damage their joints at all ... Therefore, it is very important for me to understand whether finger crunching is an innocent habit or joint destruction?

Editorial "So simple!" I decided to shed light on the question of whether it is really harmful to crunch your fingers?

Crunch in the joints

A California doctor, Donald Unger, mentions in his books and publications that from childhood he crunched the knuckles of his left hand every day. Naturally, Donald often heard a warning from his mother that arthritis awaited him in old age. But having lived to be 83 years old, he claims that the sensations in his right and left hands are the same.

From his point of view, the sound that we hear when the fingers crunch is just the bursting of gas bubbles. And with this procedure, we stimulate the tendons, relax the muscles and loosen the joints.

In the joint area, the bone is covered with articular cartilage, and the joint itself is surrounded by a special capsule, which is filled with synovial fluid. The fluid reduces friction and promotes joint mobility.

When you make a sharp movement with your fingers, the space of the capsule with liquid expands and the pressure in it drops. Oxygen, nitrogen and carbon dioxide dissolved in it seem to boil, forming bursting bubbles. This is the sound we hear when a person crunches their joints.

Orthopedists believe that the characteristic sound occurs in the ligaments and tendons. When the joints are bent or stretched, the tendons seem to overcome resistance and make a crunch. Regular forced restoration of joint mobility in this way can lead to its destabilization.

Orthopedic doctors say that if you “crunch” your fingers a couple of times in your life, there will be nothing to worry about. But what if you do it all the time?

At first, a person will not feel harm from the "loosening" of the joints, but after 9-13 years of this addiction, you can notice that the joints will begin to swell, and the fingers will take on an ugly shape.

With prolonged crunching of the fingers, there is a chance of destabilizing the joints, and this, in turn, can provoke dislocations and pinched nerve endings, and then lead to inflammatory processes in the tissues. And the next step will be the appearance of arthritis.

If the desire to crunch a joint arises as a way to remove discomfort in the fingers, be sure to consult a doctor. The constant desire to stretch speaks of numerous muscle spasms.

And also the habit of crunching fingers can be neurotic or stressful. This is also worth paying attention to.

Leading specialists in orthopedics and traumatologists, if the need arises to “crunch your fingers”, suggest replacing this procedure with dynamic exercises or pampering your fingers with baths with the addition of sea salt.

Exercises for the joints of the hands

1. Bend and unbend your fingers into a fist. When performing this movement, do not forget to strain your fingers. This exercise should be done 4-5 times.
2. Imagine that you flick someone on the forehead. Such virtual clicks should be performed with each finger. This exercise should be done 2-3 times.
3. Squeeze, in turn, fingers, starting from the little finger and ending with the thumb, then do the opposite. This exercise should be done 2-3 times.
4. Cross your fingers in the manner of the scissors exercise. This exercise should be done 4-5 times.
5. Lock your fingers together and raise them above your head, and then sharply lower them down, each separately. This exercise should be done 3-4 times.
6. Again, connect your fingers into a “lock” and make them a “wave”. This exercise should be done 4-5 times.

After several hours at the office desk or at the computer, many people have a feeling of stiffness, which they try to get rid of by cracking their joints.

It really brings relief, but isn't it harmful to crunch your fingers in order to restore their mobility? Doctors say that it is better to give preference to the usual hand massage or light exercise. And if you choose the time for regular visits to the pool, then the joints will be very grateful to you.

I also suggest that you familiarize yourself with a useful and interesting way to relieve stress after a working day.

Post Views: 61

There are as many disputes on this issue as there are disputes on the topic "Who was the chicken or the egg before"! If you wish, you can find a lot of articles proving that this is a completely harmless habit or, on the contrary, a dangerous procedure, the consequences of which you will face in old age. Many can calm you down, while others, on the contrary, scare you with arthritis. “So to crunch or not to crunch?” you ask. Let's take a look at the pros and cons of finger crunching together.

You can read the opinions about the harmlessness of crunching fingers from so many older, authoritative people, such as California physician, Donald Unger. In his books and publications, he mentions that from childhood he crunched the knuckles of his left hand day after day. Naturally, he often heard a warning from his mother that arthritis awaited him in old age. But having lived to be 83 years old, he claims that the sensations in his right and left hands are the same. From his point of view, the sound that we hear when the fingers crunch is just the bursting of gas bubbles. And with this procedure, we stimulate the tendons, relax the muscles and loosen the joints. But then I would like to ask a question to the respected Mr. Donald Unger. If, as he claims, finger crunching is not only harmless, but also beneficial, then why are his hands in the same condition in old age? Shouldn't his left hand feel better than his right? Do not forget that Donald Unger received his award in medicine not for proving the harmlessness of the habit of crunching fingers, but for an experiment carried out on himself!

On the contrary, leading orthopedists strongly discourage finger crunching. Doctors agree with the conclusion that the sound we hear when our fingers crack is bursting gas bubbles. But I want to figure out what kind of gas it is and where the bubbles come from in it. When a person cracks his fingers, he sharply reduces the pressure in the interarticular fluid and the gas in it releases bubbles, and they, in turn, burst and we hear it. Over time, everything will fall into place, but until this happens, the balance of the interarticular fluid is disturbed in the joints of the fingers and because of this, the joints “loose”. If you “crunch” with your fingers a couple or three times in your life, there will be nothing wrong, but if you do it all the time? At first, you may not feel any harm from “loose” joints, but after 8-12 years of this addiction, you will notice that the joints will begin to swell, and the fingers will take on an ugly shape. With prolonged crunching of your fingers, you can destabilize the joints, and this, in turn, can provoke dislocations and pinching of nerve endings, and then lead to inflammatory processes in the tissues. And the next step is the appearance of arthritis.

The famous doctors Castellanos J. and Axelrod D. when writing their book “ Chronicle of Rheumatic Disease” (1990) conducted research on the effect of finger crunching, based on x-rays, prove that this habit leads to swelling of the joints and deformity of the fingers.

Leading specialists in orthopedics and traumatologists, if the need arises to “crunch your fingers”, suggest replacing this procedure with dynamic exercises or pampering your fingers with baths with the addition of sea salt.

Dynamic exercises for finger joints:
1. Bend and unbend your fingers into a fist, while performing this movement, do not forget to strain your fingers. This exercise should be done 4-5 times.
2. Imagine that you flick someone on the forehead. Such virtual clicks should be performed with each finger. This exercise should be done 2-3 times.
3. We squeeze, in turn, fingers, starting from the little finger and ending with the thumb, then we do the opposite. This exercise should be done 2-3 times.
4. Cross your fingers in the manner of the scissors exercise. This exercise should be done 4-5 times.
5. Lock your fingers together, raise them above your head and lower them sharply down, each separately. This exercise should be done 3-4 times.
6. Connect your fingers into a “lock” and make a “wave” with them. This exercise should be done 4-5 times.

These simple and painless exercises will replace finger crunching. But if the exercises help the fingers, unfortunately, they will not help get rid of the habit. Try to distract yourself when you feel the urge to crunch your fingers. To begin with, you can simply massage your hands, if this does not help, sort small balls or a pen between your fingers, or even better, get yourself a Rubik's cube and collect it when you feel like crunching your fingers. And it should be remembered that at a young age it is much easier to get rid of a bad habit than in the elderly.

In the comments, tell me if it annoys you when someone snaps their knuckles, or maybe you yourself have this strange habit.

People have different bad habits. It does not mean smoking alcohol or drugs. Some people like to drum their fingers on the table during a conversation, others like to swing their legs to the beat of the spoken words, and some people click their knuckles without thinking about whether crunching their fingers is harmful. They don’t notice how annoying it is to others, they just like it and that’s it, especially if, after a click, you pull your finger away and crunch again. Some do it when they are nervous, others out of habit, without noticing. But this is by no means a harmless activity. First, habituation occurs and the person clicks his fingers automatically. Secondly, such a process causes changes in the cartilage of the joints, which leads to their deformation.

Why do fingers crackle

Finger crunchers explain their addiction as a way to relieve tension from stiff fingers. But how can they become numb if they are constantly moving. Yes, with prolonged immobilization, tension increases in the joints. To remove it, people click their joints.

After that, it becomes easier for them, because the ratio of the articular surfaces is restored, the pressure in the area of ​​\u200b\u200btheir connection decreases. At the same time, the intra-articular fluid begins to fluctuate strongly, as if boiling, and forms air bubbles. It is they who, when squeezed, burst and cause a sound in the form of a click. This phenomenon was described in the process of conducting an experiment by scientists, where the entire manipulation was recorded on an X-ray image.

The opinion of orthopedists does not coincide with the statement of scientists. They believe that the click is the result of microtrauma to the tendons and ligaments, which, when stretched, emit a characteristic crunch.

Can't click bones

Doctors insist that frequent stretching of the joints causes them to loosen. The same is true for most ordinary people. There are diseases in which there is a characteristic crunch in the joints and this is in no way connected with a bad habit.

In the presence of these violations, you can not snap your fingers. This leads to even greater injury to the joints, causing acute inflammatory processes in them.

Do I need to see a doctor

The crunch of the joints of the fingers may indicate the development of serious joint diseases or the presence of congenital pathologies (this was mentioned above). Therefore, it is impossible to say with accuracy that the joints are crunching due to a bad habit. When clicks appear, an orthopedist is visited to conduct an appropriate diagnostic study and exclude the presence of other diseases of the musculoskeletal system. If such violations are not observed, then try to get rid of the habit so as not to cause the development of joint diseases.

If the crunch is caused by destructive changes in bone and cartilage tissue, then treat the pathological processes. At the same time, complex treatment is carried out (drug therapy, diet, physiotherapy exercises, compliance with the work regimen).

Harm from cracking fingers

Children, inheriting adults, often repeat different movements and habits after them. How children crunch their fingers can be seen even in kindergarten. Already at this age, they may begin to develop joint pathologies, since children's bones and cartilage are not strong, therefore they undergo deformation faster. If such a habit is noticed, they turn to a pediatrician or psychologist to advise on how to properly wean a child from such actions.

Being young people do not think about the consequences of their bad habits. Therefore, they do not attach importance to the warning that such manipulation is harmful and leads to the development of pathological processes in the joints. At a young age, no changes in articular connections are observed, but with age everything changes. Appears:

Scientists say that the constant stretching of the joints of the fingers leads to a decrease in their elasticity, frequent dislocations and irritation of nearby nerves. Also, frequent overload of the joints leads to the erasure of cartilaginous and bone surfaces, impaired mobility. That is, a minor bad habit leads to significant consequences - arthritis. But this has not been clinically proven.

There are no statistical data that would confirm that arthritis developed as a result of clicking the knuckles of the fingers. Addiction is the impetus for the occurrence of this disease in people with a predisposition to joint pathologies.

There is another opinion. A doctor from California, Donald Unger, clicked the joints of one hand for 60 years and did not notice any abnormalities in the work of the joints, that is, such a procedure did not harm him, but there was no benefit either, since the joint was not particularly mobile. Perhaps, no deformation of the joint was observed due to the individual characteristics of the scientist's body. After all, not every person is predisposed to diseases of the musculoskeletal system.

In any case, it is necessary to get rid of such a habit so as not to provoke joint diseases and not to irritate others.

How to get rid of a habit

Most people claim that they only crack their knuckles when they are emotionally aroused, because it is easier for them to relieve tension and focus on something specific. If this happens rarely, then it's okay.

When the process is repeated systematically, it acquires the status of a bad habit, which is very difficult to get rid of on your own. There is a psychological addiction. Then a person constantly needs to control his movements and instead of stretching the joints, carry out mini exercises:

Often people with bad habits bring their execution to automatism. If you do not pay their attention in the process of manipulation, then they will not remember this, and most often they will deny this fact. Therefore, in order to get rid of such a habit, you need to constantly control yourself and stop clicking if it is noticed. If this cannot be done on your own, then ask relatives or work colleagues to make comments each time finger stretching is performed.

If clicking is associated with emotional experiences, then the patient should do work that would distract him, require increased concentration of attention (drawing, needlework). In the case when the patient does not associate the manifestation of the habit with any circumstances, it is recommended that he write down all cases of snapping his fingers, as well as the reasons that caused them. Then it will be easier to get rid of the bad habit.

Warm baths with chamomile, pine needles, sea salt relax the hands very well. Helps to fight bad habits of playing sports. In this situation, you need to go swimming. With systematic training, the nervous system is strengthened, the emotional state is stabilized, and the addiction to snapping fingers goes away on its own. Do not forget about foods containing calcium that strengthen bone and cartilage tissue (dairy products, fish). You need to eat nuts and beans.

The longer a person suffers from this bad habit, the more effort is expended to get rid of it.

Conclusion

Considering the foregoing, it is impossible to say for sure whether snapping the knuckles of the fingers is harmful or not. It all depends on the individual characteristics of the organism (as in the case of the Californian scientist), the presence of diseases of the musculoskeletal system or predisposition to pathologies of the joints. Therefore, each person, after weighing all the pros and cons, decides on his own whether to get rid of addictions or not.

It should be remembered that the constant crunching of the fingers is not as safe as it seems at first glance. When it appears, it is better to consult a specialist so as not to miss the onset of the development of serious diseases. To maintain health until old age, you need to maintain it from youth, do not expose the body to unnecessary procedures, get rid of bad habits, even if they seem harmless.

A crunch in the joints is a "cracking" sound that occurs during passive or active movements. Most often, a crunch occurs when the fingers are deliberately bent (pulled out) to the extreme position. Cracking can occur in many joints such as the spine, hip, wrist, elbow, shoulder, fingers, knees, jaw, and others.

Why does this crunch and crack appear? Is it harmful to do so?

The causes of this crunch have been the subject of controversy in the medical literature since at least the 1930s, but agreement between scientists has never been reached. In 1947, British researchers first put forward the theory that the cause is the formation of "void bubbles" in the joints. At the moment when the contact between the surfaces of the bones in the joint disappears, the pressure of the synovial fluid drops, and the gas dissolved in it is released into bubbles, as bubbles appear in an opened bottle of carbonated water. The hypothesis explaining the crunch of the fingers, the occurrence of a gas bubble in the joint, was put forward in 1947 by two doctors from St. Thomas's Hospital in London, who conducted experiments using an X-ray machine.

Studies have shown that the synovial fluid contains quite a lot of dissolved gas - carbon dioxide (about 15% of the total volume). And in 1947, Wheeler Haines suggested (using X-ray evidence) that the click is due to the abrupt formation of a cavity of gas, which allows for a sudden expansion of the amplitude of motion, which generates sound. However, using a high-speed camera, it was shown that the bubbles again subside 0.01 second after the appearance. Later, for a long time it was believed that the collapse of gas bubbles causes the crunch of the joint. Since not all gas bubbles collapse, it takes some time for it to completely dissolve (about 15 minutes) in the synovial fluid, and it also takes time for the articular surfaces to come together (only then the cavitation effect is possible). For example, when a finger is pulled out, a vacuum is created in the metacarpophalangeal joint, gas cavities suddenly form, which then instantly subside, which generates vibrations that are transmitted to the surrounding tissues.


Canadian researchers using magnetic resonance imaging were able to answer the question of why there is a crunch when you pull your finger. This time around, scientists led by Professor Gregory N. Kawchuk of the University of Alberta at Edmonton have taken advantage of 21st century technology. They built a device that allowed them to pull on the finger while the hand was in the scanner. The tomograph recorded the process at a speed of 3.2 frames per second.

As a result, it was possible to establish that the cause of sound is a phenomenon that physicists call tribonucleation. Cavitation (or tribonucleation) is the formation of small gas cavities in the joint, which can dramatically increase the volume of the intra-articular space.

When two solid surfaces are immersed in a liquid containing a dissolved gas, their joining and separating can cause small bubbles of gas to form. In technology, tribonucleation is observed, for example, in bearings. In the case of finger crunching, bones act as hard surfaces, surrounded by synovial fluid, which fills the joint cavity.

In each case, the cracking and "separation" of the joint was associated with the rapid appearance of a gas-filled cavity, a bubble in the synovial fluid, an exceptionally slippery substance that hydrates the joints. When the surface of the joint suddenly "pulls apart", there is not enough fluid to fill the volume of the joint, so a cavity is created and this results in sound.

Gregory Kovchuk compares the behavior of a joint with two wet glass plates attached to each other. They are very difficult to separate, as the water film between them creates a resistance that must be overcome. That is, the sound that tape makes, if you tear the ego off the wall, it causes that sound.

And its cause is the cavity that quickly forms inside the joint. The working title of the study (“Pull my finger”) reflected its essence - this is how the observation took place, which was recorded using MRI and showed what was happening inside the joints. To find answers, the research team needed someone who could crunch knuckles on demand, since most people who are able to "crunch" can't always take the crunch out of all their fingers and do it again after a standard break. The subject's fingers were alternately placed in a tube connected to a cable, which was lightly pulled until the joint cracked. The crunch was recorded on MRI in real time and occurred every 310 milliseconds.

In 2015, a real-time MRI scan conducted by a team of scientists showed that it was at the moment of formation of bubbles in the synovial fluid that caused a click, and their collapse was silent.

Conclusion

1. Crunch is absolutely normal, there is no harm. But also benefits.

2. "The ability to crack your knuckles can be attributed to joint health," says study author Kauchak.

3. Does not cause arthrosis. There is a popular opinion that crunching is deliberately harmful and it can cause various diseases of the musculoskeletal system (arthritis, osteoarthritis). A recent x-ray study on 215 people showed that there was no difference in the risk of joint disease between people who cracked their fingers and not. It also does not matter the frequency with which this manipulation is performed.

3. Don't panic. If the crunch in the joint is not accompanied by pain, swelling, fever, then there is definitely no reason to panic. If any of these symptoms are present, you should consult a doctor.

4. Schnobel. Dr. Donald Unger conducted his own experiment. He cracked the fingers of only one left hand every day for 60 years, after which no difference in the hands was revealed. The scientist received the so-called Ig Nobel (not Nobel!) Prize for this work in 2009

5. Desire to crunch. If crunching causes discomfort, or the desire to crunch a joint arises as a way to remove discomfort in the joint, it is worth finding a specialist who can assess the functional state of the joints (usually an assessment of biomechanical circuits is needed, not just one joint) and the muscles involved in their movement (orthopedist, doctor Exercise therapy, rehabilitation specialist, competent fitness trainer). The constant desire to stretch speaks of numerous muscle spasms.

6. Neurotic crunch by the Polish people. Another study found that the habit of cracking the knuckles can be correlated with the presence of habits such as smoking, alcoholism or nail biting, i.e. be neurotic or stressful. This is also worth paying attention to.

Although, of course, cracking your fingers, knees, neck, spine is not the same thing. This is due to the fact that the spinal region contains more nerve endings that are easy to pinch.

sources

There are as many disputes on this issue as there are disputes on the topic "Who was the chicken or the egg before"!

If you wish, you can find a lot of articles proving that this is a completely harmless habit or, on the contrary, a dangerous procedure, the consequences of which you will face in old age. Many can calm you down, while others, on the contrary, scare you with arthritis.

And anyway, why do people crack their fingers?

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It is interesting that in ancient times in the Middle East it was customary at funerals and as a sign of mourning for a dead person, to crunch your fingers loudly, and at the same time wring your hands. But for some reason, really grieving people, such as a widow, never got to crack their fingers. Therefore, it was necessary to hire special mourners, who, among other things, were obliged to "wring their hands."

Now some people just love to snap their knuckles. The sound made by the joints is very unnerving to others. Maybe that's why people get pleasure from such actions?)))

Sometimes, it seems to a person that this is the only way to stretch stiff hands and relieve tension. Gradually, such “relaxation” develops into a bad habit, because the more often you crunch your fingers, the more often there is a desire to repeat the “procedure”.

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So to crunch or not to crunch?

Let's take a look at the pros and cons of finger crunching together. You can read the opinion about the harmlessness of crunching fingers of very many elderly, authoritative people, for example, such as California physician, Donald Unger. In his books and publications, he mentions that from childhood he crunched the knuckles of his left hand day after day. Naturally, he often heard a warning from his mother that arthritis awaited him in old age. But having lived to be 83 years old, he claims that the sensations in his right and left hands are the same.

From his point of view, with this procedure we stimulate the tendons, relax the muscles and loosen the joints. But then I would like to ask a question to the respected Mr. Donald Unger. If, as he claims, finger-cracking is not only harmless, but also beneficial, then why are his hands in the same condition in old age? Shouldn't his left hand feel better than his right? Do not forget that Donald Unger received his award in medicine not for proving the harmlessness of the habit of crunching fingers, but for an experiment carried out on himself!

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But what actually happens in the joint?

Roughly speaking, a joint is a junction of two bones, surrounded by a joint bag that is filled with fluid. When we crack our fingers, we expand the space between the bones. The joint fluid becomes insufficient to fill the resulting gap. Therefore, the pressure inside drops, a bubble filled with gas is formed. It bursts, and we hear a characteristic sound.

The second photo shows that when the joint is stretched, a cavity forms in it.

Orthopedists against crunch!

Leading orthopedists strongly discourage finger crunching. Doctors agree with the conclusion that the sound we hear when our fingers crack is bursting gas bubbles. But I want to figure out what kind of gas it is and where the bubbles come from in it.

When a person cracks his fingers, he sharply reduces the pressure in the interarticular fluid and the gas in it releases bubbles, and they, in turn, burst and we hear it. In time everything will fall into place, but until it does, in the joints of the fingers, the balance of the interarticular fluid is disturbed and because of this, the joints are “loose”.

If you “crunch” your fingers a couple of times in your life, there will be nothing terrible, but if you do it all the time?

At first, you may not feel any harm from “loose” joints, but after 8-12 years of this addiction, you will notice that the joints will begin to swell, and the fingers will take on an ugly shape.

With prolonged crunching of your fingers, you can destabilize the joints, and this, in turn, can provoke dislocations and pinching of nerve endings, and then lead to inflammatory processes in the tissues.

And the next step is the appearance of arthritis.

The famous doctors Castellanos J. and Axelrod D. while writing their book “Chronicle of Rheumatic Disease” (1990) conducted research on the effects of finger crunching... based on x-rays, it is proved that this habit leads to swelling of the joints and deformity of the fingers.

Conclusion - any crunch is harmful!

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There are people who love to crack their knuckles. Most often, such a crunch occurs when the fingers are bent, although the crunch can also be done with the help of the neck, spine, and so on.

It is believed that if you often crunch joints, vertebrae and other human accessories that can make a crunch, then soon the ligaments in these places will stretch more and more, and functioning will decrease. Two camps appear here: some say that arthritis is guaranteed to you, while others completely deny it. Okay, all this is great, but some answer is needed - is it harmful to crunch or not?

Harmful! Therefore, quit this bad habit, i.e. crunch on purpose. On the other hand, if you periodically engage in exercises or stretching there, then a crunch in the spine is inevitable, but it is unlikely to hurt. On the contrary, it is useful. And then you might get the impression that you need to give up any physical exercise with a note: "no matter how something crunches." So it is very undesirable to crunch your fingers and, especially, your neck, because sooner or later it will backfire.

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Leading specialists in orthopedics and traumatologists, if the need arises to “crunch your fingers”, suggest replacing this procedure with dynamic exercises or pampering your fingers with baths with the addition of sea salt.

Dynamic exercises for finger joints:

• 1. Bend and unbend your fingers into a fist, while performing this movement, do not forget to strain your fingers. This exercise should be done 4-5 times.
• 2. Imagine that you flick someone on the forehead. Such virtual clicks should be performed with each finger. This exercise should be done 2-3 times.
• 3. We squeeze, in turn, fingers, starting from the little finger and ending with the thumb, then we do the opposite. This exercise should be done 2-3 times.
• 4. Cross your fingers in the manner of the scissors exercise. This exercise should be done 4-5 times.
• 5. Lock your fingers together, raise them above your head and lower them sharply down, each separately. This exercise should be done 3-4 times.
• 6. Connect your fingers into a “lock” and make a “wave” with them. This exercise should be done 4-5 times.

These simple and painless exercises will replace finger crunching.

But if the exercises help the fingers, then, unfortunately, they will not help get rid of the habit. Try to distract yourself when you feel the urge to crunch your fingers. For starters, you can just massage your hands. If that doesn't help either, play small balls or a pen between your fingers, or better yet, get yourself a Rubik's Cube and collect it when you feel like crunching your fingers. And it should be remembered that at a young age it is much easier to get rid of a bad habit than in the elderly.

But if you really want to crunch, then why not crunch?

Crunch right!

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1-Close your palms together. Let's say it's like holding a die between them. This is the first stage.

2- Sharply straighten your fingers and press on the joint of each phalanx. It will be easy to crunch with the lower ones, more difficult for the upper ones, but it is also possible. The force with which you press should be enough to crackle right away.

Sometimes it doesn't help. If you keep pushing and pushing, if your finger is already sick, and not crunchy - leave this finger alone!

3- Another option is to clench one palm into a fist. Then, accordingly, you need to rest your other palm on it and press. So you can crunch all at once!

You can turn your hand a little and put pressure on the upper joints too. By the way, you will have to get used to this, and at first it also hurts.

4- Crack one finger at a time. Make a fist, as required for other methods, but now concentrate on one finger at a time. If all the pressure is directed to one finger, then it can crunch well, just very loudly!

With the palm of one hand, hold the one on which the finger you will apply pressure. Press on this finger with your thumb. Press either from above or below your finger - the main thing is that one at a time. Experiment and do not clench your hand into a fist. Instead, fold your palms as if you were praying. Your fingers and palms should touch each other. Then spread your palms ... and keep your fingers still pressed against each other! Press your fingers against your fingers harder, spreading your palms until it crackles.

This may require a little fiddling with your hands. The middle and ring fingers should crunch immediately, the index and little fingers - after a while. 6-Learn to crunch by twisting your fingers.

There are two options here:

Grab your finger with one hand, keep your finger straight, and start turning your hand. Over time, learn, it will turn out well!

So you can crunch with the upper phalanges - you just need to take it a little higher.

Grab the top of your finger and twist your hand. In other words, you will not twirl the crunchy hand, but twirl the hand while crunching at this time.

7-Learn to crunch your fingers without touching them at all. Tighten your fingers and begin to slowly bend them forward. This might work if you find crunching easy at all. However, for many this is an unattainable dream.

Even fewer people know how to squeeze a crunch out of a finger that has just crunched. If this does not work out for you, do not worry - in 5-10 minutes it will work out.

There are many ways to squeeze a crunch out of your fingers: twist your fingers, type them, and then pull them sharply ... most importantly, pull harder.

You can crunch with each finger separately, and you can even find that the fingers crunch at one angle or another. Experiment by twisting your arms!

With your thumb and forefinger, hold the finger on the other hand by the middle phalanx, squeeze it, turn it back and forth - and you will not hear a crunch, but something like a “click”.

You can strongly press the bottom of the finger to squeeze the crunch out of it. Believe me - it will work, although not immediately.

Relax your fingers, then grab one of them and start arching to the sides.