What does it mean if the body temperature is 35 degrees. Low temperature in an adult

A sign of the disease is not only a body temperature above 37 degrees, but also below 35.8. It is imperative to pay attention to such indicators on the thermometer and do everything possible to eliminate such a pathology. So, body temperature 35.8 - what does this mean? Let us consider in more detail the reasons for the appearance of this mark on the thermometer. We wrote in detail about why there is a low body temperature.

What is hypothermia?

Normal body temperature is considered to be between 36-37 degrees. The ideal indicator is 36.6 Co. Small deviations in one direction or another are not terrible. They depend on what a person is doing and in what conditions at a given moment he is.

A decrease in the patient's temperature below 35.8 is called hypothermia. This is not such a harmless phenomenon. Behind such a symptom are serious diseases that require treatment. This is how a violation of the functions of organs and systems in the human body, metabolism and brain activity is usually manifested.

Condition symptoms

The human body temperature below 35.8 degrees is accompanied by the following conditions of the body:

• severe chills,
• freezing,
• prostration,
• fatigue,
• dizziness,
• bad feeling,
• confused mind,
• pallor,
• severe drowsiness
• low blood pressure,
• irritability.

Similar symptoms occur as a result of a slowdown in blood flow, a strong expansion of blood vessels, changes in the course of processes in the brain. This negatively affects not only the mental activity of a person and the work of the heart, but the nervous system also suffers. Hallucinations may occur.

Causes of hypothermia body temperature 35.8

What this means can be figured out by finding out its cause, because. it could be:

1. the influence of certain factors, by eliminating which the indicators on the thermometer return to a normal level;
2. the course of a disease of a certain organ in the body.

In the first case, we are talking about random causes that affect a person in a short period of time. Body temperature may drop due to:

• nervous exhaustion,
• taking specific medications
• hypothermia,
• insomnia,
• strong feeling of hunger
• long diet,
• exhaustion,
• alcohol or drug intoxication.

If any of the above really caused hypothermia, then in a short time the temperature situation will normalize if the effect of the negative factor on the body stops. When this does not help, then hyperthermia is one of the symptoms of the disease, which is detected after examination in the hospital.

Prostration

Poor mental activity, lack of appetite and a decrease in body temperature hint that it is worth checking the level of hemoglobin by taking a blood test. To do this, you need to go to the local therapist and take a referral to the laboratory. Iron deficiency anemia is one of the causes of a temperature below 35.8.

Bleeding

By low body temperature, it can be assumed that internal bleeding is present in the body. And they, in turn, arise against the background of trauma, tumor growth, and metabolic disorders. This alarming symptom is able to identify the doctor after examining the patient's body.

VSD

Problems with blood vessels affect the temperature of the human body. Sudden short-term vasodilation indicates the development of vascular dystonia, which is manifested by dizziness, headache, nausea, irritation to bright light and loud sound, as well as low temperatures.

Hormonal disorders

Fluctuations in the hormonal background also lead to a decrease in body temperature to below 35.8 C. Therefore, during pregnancy, this is a normal phenomenon until the woman's body gets used to the new state.

Diabetes

If the body temperature often drops to 35.8, which means a manifestation of diabetes, an endocrinologist can confirm. This is accompanied by constant thirst, frequent urination, numbness of the limbs, weight gain.

Disorders of the thyroid gland

Hypothermia occurs when the thyroid gland is dysfunctional. Problems on the face, when the vitality of a person falls, he becomes lethargic without any enthusiasm.

Problems with the adrenal glands

Decreased body temperature due to malfunction of the adrenal glands. There is a shortage of androgenic hormones, as well as cortisol and aldosterone. For a person, frequent irritations, mood swings, tachycardia, arrhythmia, loss of appetite, and swallowing dysfunction become characteristic.

Tumors

Benign or malignant tumors of the hypothalamus, the main temperature regulator in the human body, cause persistent hyperthermia. Along with this, chills, freezing of the extremities, headaches and dizziness occur.

Asthenia

Poor balance, the appearance of flies before the eyes, shortness of breath, blurred vision, pale skin, as well as a drop in temperature below 35.8 degrees indicate the development of asthenic syndrome, which develops due to a lack of oxygen in the tissues.

Dermatological diseases

Skin diseases also cause hypothermia. Its appearance is affected by psoriasis or more severe forms of skin diseases.

Orvi

The human body temperature drops with Orvi. In the first stages of the disease, the temperature is high, and somewhere on the 3-4th day it can fall below 35.8 degrees. This occurs against the background of the depletion of the forces of the body affected by a viral infection. That is, this condition indicates a decline in immunity. Read about the temperature at Orvi.

Causes of Childhood Hypothermia

If a child's body temperature drops to 35.8 - what does this mean? For many parents, this condition can cause panic. However, everything has its reasons, and most often they are indirect, disappearing after a while.

For example, this can happen after taking antipyretic drugs due to a weakened body after an illness. This manifestation is especially characteristic of young children, since the mechanism for maintaining the temperature regime has not yet been formed in them.

Low body temperature in a child sometimes indicates an overdose of the use of vasoconstrictor drugs in the form of drops from a runny nose and nasal congestion. Therefore, before using the drug, you need to familiarize yourself with its contraindications.

Rarely, hypothermia in a child is a consequence of a viral disease. He is accompanied by weakness, drowsiness, fatigue. At an older age, a decrease in body temperature in children may indicate a violation of the thyroid gland, the development of diabetes.

Useful video

Temperature 35.5 norm or pathology

The standard for normal human body temperature is 36.6. But in many cases, specific data from this figure will differ significantly. The fact is that the temperature indicator depends on a number of factors.

• Time of day (morning and evening it is lower).
• The intensity of the work of all body systems, at the peak of the working day, the indicator will be higher.
• From the ambient temperature, if a person is hot, the temperature will be higher, and if he is cold, it will drop.
• From the state of health, with a number of diseases, thermoregulation is disturbed and the temperature decreases.
• from the characteristics of the individual. For some people, low rates are an innate factor that does not prevent them from living.

Normal (standard) for a person is considered a body temperature of 35.5-36.9. A downward deviation from this indicator is called hypothermia. And the increase is hyperthermia.

One of the most important aspects in this case will be the stability of indicators. If the temperature continues to fall, then a doctor's call is mandatory and immediate.

Depending on the reasons for the decrease in temperature below 35.4, measures should be taken. In some cases, only hot tea and good rest will really be enough, while in others a long treatment will be required.

When the temperature index is 35.0 the result of our shortcomings

Thermometer readings of 35.2-35.9 will become a deviation from the norm only if this has not been observed before, that is, usually a person had a temperature of 36.6, but now the thermometer steadily shows 35.4. At the same time, there are a number of unpleasant symptoms that interfere with calm work and disrupt the usual rhythm of life.

A decrease in temperature can be the result of a negligent attitude to health. In this case, among the symptoms, in addition to hypothermia, the following will appear:

• Feeling cold, chilliness, trembling.
• Headache.
• Lethargy and fatigue.
• Numbness of fingers and hands.

Additional discomfort may occur, such as nausea, dizziness.

Among the causes of hypothermia, when the temperature will be 35.

Hypothermia of the body

It occurs as a result of improper behavior in the cold or poor clothing.

Most often, hypothermia occurs at air temperatures from +10 to -12. Here the victim needs to be warmed, well covered, drink hot tea with raspberries, honey, lemon.

For warming, use a hot foot bath with mustard or a hot shower, a regular bath. It is good to let the victim sleep and then eat tightly.

Long term diet

A temperature of 35.3 may be the result of a long diet, especially if this diet consists only of plant foods. With such a diet, the body does not receive enough of the necessary proteins and minerals, iron deficiency is especially dangerous - it causes anemia. And this disrupts the supply of the body with nutrients and oxygen, metabolic processes slow down and there is a violation of thermoregulation (temperature decrease).

First you need to find this problem. With prolonged diets, it is recommended to monitor blood counts (take a clinical analysis), a decrease in hemoglobin is a signal to restore balance in nutrition. However, it will be possible to normalize the thermometer indicators only after restoring the normal level of hemoglobin (special nutrition).

Depletion of strength

This may be the result of a recent infection (ARI, influenza, rubella), too intense rhythm of life, excessively heavy loads (physical or mental), constant stress.

Mandatory symptoms in this case will be: severe headache, chills and fatigue.

Here, the thermometer indicators will drop by about a degree lower than usual, if usually the indicators are normal 36.4, then in the event of a breakdown, they will be - 35.4.

To eliminate hypothermia, you will need to sleep well, and also in the future to sleep for at least 8 hours, rest, eat healthy food with sufficient calories and the right set of vitamins and minerals, take more time to rest, and lead an active lifestyle.

Abuse of antipyretics

When treating an infection at home, a decrease in temperature is also possible. This is due to taking too much antipyretic drug, especially common in children. In an adult, sometimes taking an antipyretic for prevention can cause such a reaction of the body, for example, taking a flu medicine with paracetamol when there is a runny nose and cough, but no fever.

Usually the temperature drops to 35.2-35.4. But if the indicators turned out to be even lower and continue to fall, you need to urgently call a doctor.

In other cases, the patient should be well covered and given a warm drink. You can not do too intense procedures, so as not to cause sudden temperature fluctuations.

When is hypothermia a sign of illness?

If the temperature is 35 and 5 for a long time (2-3 weeks), but before that it was normally higher, say 36.6, you should carefully monitor your health.

Thus, an asymptomatic long-term decrease may be a sign of an incipient disease: a brain tumor affecting the thermoregulation center, a malfunction of the adrenal glands, the thyroid gland (here there is a lack of hormone production).

Be sure to pay attention to a decrease in body temperature, even if the body temperature is 35.9, in the presence of additional symptoms:

• Irritability or, conversely, unusual lethargy.
• Constant feeling of chills.
• Memory disorders.
• In the presence of slight trembling of the fingers or hands.
• Frequent nausea.
• Headache and fatigue.

Among the more dangerous causes of hypothermia would be internal bleeding, hypothyroidism (thyroid disease), sudden or persistently low blood pressure, head injuries, tumors, severe anemia. In this case, a lowered body temperature of 35 8 occurs, but other symptoms: weakness, nausea, chills are more pronounced.

To clarify why hypothermia occurred, you should consult a therapist. Even if he says that it is not dangerous, but the patient feels bad at a temperature of 35, you need to insist on an examination: general tests, a visit to an endocrinologist, a neurologist, etc.

Such perseverance will help to detect the disease earlier and begin its earlier treatment, and this will significantly increase the chances of recovery.

How to measure temperature correctly

To measure body temperature, mercury and electronic thermometers are most commonly used. Electronic ones have a large percentage of error, and with indicators of 35.8, the measurement must be repeated three times with an interval of minutes. Mercury can also be "mistaken" by 2-3 tenths of a degree. Keep them under your arm for at least 10 minutes.

Therefore, during the first measurement, the general condition and the possibility of hypothermia, fatigue, and taking antipyretics are necessarily taken into account.

If the indicators after rest and warming activities have not returned to normal, then several control measurements should be taken. In doing so, you must adhere to the following rules:

• Measure temperature always at the same time
• Do this with the same thermometer.
• Measure in the same place: always under the left or right armpit, (most acceptable) in the mouth (somewhat difficult), in the groin (used for babies and seriously ill patients).
• Do not take measurements “just like that”, only if there are prerequisites: chills, headache, nausea, etc.

What to do if you suspect a pathology?

If the temperature has dropped to 35 degrees and continues to fall, you need to urgently call a doctor (ambulance). A further decrease will be dangerous not only for health, but also for the life of the patient.

Low rates (body temperature below 35) can provoke convulsions, loss of consciousness, hallucinations.

At a temperature of up to 35.2 and there are clear reasons for its decrease (hypothermia, fatigue, etc.), you need to take home measures to normalize it:

• Cover the patient warmly.
• Drink warm drink.
• Warm feet (bath, heating pad)
• Give the opportunity to sleep.
• Feed generously.

With long-term thermometer readings in the range of 35.1-35.7, an examination and determination of the cause will be required.

In violation of thermoregulation and the occurrence of stable hypothermia in the body, metabolic processes are disrupted - they slow down. In this case, the internal organs receive less nutrients, as a result of which they begin to work hard in very uncomfortable conditions, which is dangerous for the occurrence of a number of diseases.

The statement that low temperature contributes to the preservation of youth is fundamentally wrong.

Heal and be healthy!

Hello, I got sick and was diagnosed with hypotitis three weeks ago, I was instilled with bilirubin, it began to return to normal 31 and now I don’t instill, but my temperature has dropped to 35.2 to make it mean

After the operation for women, my body temperature is from 35 to 35.5. What is needed for recovery. This temperature has been holding for 5 months.

The normal temperature of the human body is designed to provide an optimal background for the occurrence of many processes. It becomes a real indicator of the functioning of various internal life support systems. In addition, it is a regulator of the interaction between the internal and external environment of the body.

The normal temperature of the human body in an adult is between 36.4 and 37.4 degrees Celsius. On average, this means familiar and traditional 36.6. Small fluctuations in one direction or another are not considered pathological. They can only be alarming if they approach the boundary marks. Most often, these changes pass quite quickly within a short time, as they are caused by functional reasons. When re-measured, they usually shift towards the norm.

Body temperature 35 - 35.5 what does this mean?

When the numbers on the thermometer show that an adult patient has a temperature of 35.5 and below, then such an unusual condition is defined as hypothermia. This is not at all a harmless state of affairs. The patient's functions of the main organs and systems are disturbed, the metabolism changes significantly and the activity of the brain suffers. Such changes are especially noticeable on the cardiovascular and nervous systems.

Therefore, you need to know exactly the symptoms of this condition in order to be able to accurately determine them even before measuring the temperature in order to help the person in time. This is especially important when it comes to the chronically ill, alcoholics or drug addicts.

Hypothermia usually manifests itself:

• severe chills;
• feeling of freezing;
• general weakness;
• pallor;
• fatigue;
• feeling unwell;
• severe drowsiness;
• decrease in blood pressure;
• bradycardia;
• a sharp change in mood;
• dizziness;
• confusion of consciousness.

These symptoms are explained by a significant slowdown in blood flow in the body, a strong vasodilation, and a change in the course of processes in the brain. In humans, the intensity of metabolism decreases, the level of production and release of hormones drops sharply, and the overall load on the cardiovascular system increases.

Often, secondary symptoms of a sharp decrease in body temperature to 35.3 - 35.5 in an adult are tactile disturbances due to a failure in reflex activity, a weakening of intellectual activity, and vestibular disorders.

Due to cerebral ischemia, it can be difficult to hear and see, it becomes difficult for a person to speak and even keep the body in a horizontal position.

Due to multiple failures in the work of the central and peripheral nervous system, illusions or hallucinations may even occur.

Causes of Hypothermia

A significant decrease in temperature may occur due to the action of various factors. These may be random causes that affect a person only for a short time. These include nervous tension, taking certain medications, hypothermia, insomnia, a strong feeling of hunger, prolonged dieting, loss of strength, alcohol intoxication.

In such cases, the temperature, as a rule, normalizes after the cessation of the adverse factor. Sometimes a correction of the patient's condition is required in order for the situation to stabilize in the shortest possible time. Usually, this does not require medical assistance, since the person himself is able to change it for the better.

Do not be afraid, at a temperature of 35.7 - 35.8 degrees. It is enough to dress warmly, cover yourself with a blanket and drink a cup of hot tea. After that, you need to sleep well and have a hearty lunch. Usually, after such measures, hypothermia disappears. If even after that nothing can be improved, you need to contact a specialist.

This should be done, since low temperature (35.3-35.5) in adults is often a symptom of diseases such as:

• Vegetative-vascular dystonia;
• venous insufficiency;
• dysfunction of the thyroid gland;
• drug addiction (overdose);
• diabetes;
• coma;
• diseases of the adrenal glands;
• hormonal disbalance;
• Iron-deficiency anemia;
• stomach or duodenal ulcer;
• kidney failure;
• disturbances in the activity of the cerebral cortex;
• depression;
• anorexia;
• diseases of the spine;
• hematological diseases.

In these cases, low body temperature can be caused by the damaging effects of drugs or alcohol, loss of strength, malnutrition. Hormonal deficiency provokes a significant slowdown in the course of processes in the body, a drop in the level of endocrine activity, as well as the absorption of nutrients.

Cardiovascular pathology causes symptoms such as weakness, decreased overall activity, limb ischemia. All this provokes a drop in temperature to 35.2 degrees and below. The body is trying to balance the situation and therefore attacks of irritability, aggression or, conversely, severe inhibition are often possible.

Thermometry is carried out using thermometers:

1. Mercury (traditional, usually placed in the armpit for five minutes);

2. Electronic (it itself gives a signal when the body temperature is set. In doubtful cases, it is recommended to hold it for about a minute to clarify the results. In cases where they are clearly increased or decreased, the measurement continues).

It is very important to get the temperature right. Most often, the thermometer is placed in the armpit. This method is generally considered insufficiently accurate, but it is convenient and does not cause discomfort to the patient.

Sometimes thermometry is performed by placing a special device in the rectum. This is most often done in young children or in adult patients who are in a coma.

However, it should be borne in mind that the internal temperature of the body is slightly higher than the external one, so an amendment must be made here. Therefore, this method is not entirely suitable in the case of hypothermia.

Methods for dealing with hypothermia

Body temperature should not remain too low for a long time. In this case, you should immediately consult a doctor. He will carry out the necessary diagnostic procedures. It is necessary to do a clinical and biochemical blood test, a general urine test, check the level of glucose in the plasma, determine the indicators of thyroid hormones, and identify the presence of certain toxic and narcotic substances.

If no serious diseases have been identified, then you need to measure the temperature several times a day.

If a persistent drop in temperature to 35 degrees or below is detected, you should:

• Conduct a course of taking vitamins E;
• take immunostimulants;
• make an intensive massage of the body, as well as hands and feet;
• prepare hot milk with honey;
• drink tea with raspberry jam;
• take a contrast shower or bath;
• warm up the room;
• dress warmly;
• drink hot coffee;
• brew an infusion of wild rose;
• stop taking drugs not prescribed by a doctor;
• allocate at least eight hours of sleep;
• drink sedative herbal preparations;
• take a walk with an intensive step;
• eat a bar of chocolate.

These comprehensive measures will make it possible to significantly activate metabolism, significantly expand blood vessels, and stimulate general blood supply. They will allow you to cleanse yourself of toxins, relax, warm up the body, and make the lymph flow more intense. Honey, raspberry jam and dark chocolate will allow a person to sweat well, thereby adjusting the heat exchange between the internal environment of the body and the external environment.

After that, you need to take measurements again. If everything returned to normal, then you should observe the patient for several days. If the temperature in the range of 35.2-35.5 will resume, you should contact a specialist.

In general, the fight against hypothermia should be a fight against the cause that caused it. If it is a serious condition, treatment or an emergency call to the Emergency Room will help. If it is caused by external factors, then home remedies will quite help restore normal body temperature values.

At low body temperature and to combat its fluctuations, it is necessary to follow a number of recommendations from specialists. It is advisable to carry out daily morning exercises, harden, increase immunity. Nutrition should be balanced, and liquids should be drunk at least two liters per day.

You should rest more often, avoid stress, and in case of nervous breakdowns, remove them with the help of meditation, yoga, or just a good rest. It is very important to maintain a constant normal body temperature. Do not dress too warmly or lightly. You need to sleep in a ventilated, but not overheated or cold room.

Be sure to carefully distribute your daily routine according to the hours. Going to bed, getting up and eating is required at the same constant time. You need to get enough sleep, have a good rest and be sure to do what you love.

You need to completely give up alcohol and smoking. Any pharmacological preparations should be taken only after the appointment of the attending physician. In addition, it is required to use all measures to strengthen the immune system.

It should be borne in mind, however, that some people have congenital hypothermia. At the same time, they do not experience any discomfort, nothing hurts them, and the body functions in full. However, they also need to undergo a medical examination to exclude the possibility of various diseases.

When is urgent medical attention needed?

You should call a doctor if the decrease in temperature has led to fainting, it does not stop dropping even after the measures taken, and also if the patient is an old man or a baby.

Specialist help is needed when a person ate or drank something before, as intoxication, food poisoning, or an exacerbation of a chronic disease are possible. In these cases, this condition can lead to his death.

If the patient has experienced severe hypothermia, and the temperature of 35-35.5 continues to be maintained, medical assistance is also required. Delay can set in motion processes that will bring strong and irreparable harm to his body.

This is due to the fact that the cellular and tissue structures of vital systems are affected. And for their functioning, as well as for human life, a constant normal body temperature of about 36.6 degrees Celsius is necessary. Thus, there is a failure of the entire structure to ensure the flow of processes in the body.

Of particular concern are warning signs such as:

• Loss of consciousness;
• profuse sweat;
• severe pallor;
• general weakness;
• cold extremities;
• a sharp decrease in pressure;
• suffocation;
• trembling of the body, hands and head;
• vomit;
• violations of the vestibular apparatus;
• loss of sensation;
• bleeding;
• strong pain;
• weak and irregular pulse;
• epileptiform seizures;
• chills;
• drowsiness;
• refusal to eat.

A significant drop in temperature to 34.8 - 35.1 in an adult may indicate the development of such serious conditions as diabetic coma, heart attack, collapse, internal bleeding, intoxication, anaphylactic shock, etc. In such cases, the lack of emergency medical care can lead to the death of the patient. You need to know that, at a body temperature below 32 degrees Celsius, irreversible changes will occur, followed by death.

Therefore, do not think that only hyperthermia is dangerous for the body. It is important to remember that there can be a great variety of causes of hypothermia, and self-diagnosis, due to its inaccuracy, can cause irreparable harm to your body. Only an experienced specialist can identify the true reason for the decrease in temperature.

Related materials:

Julia Astafieva

Head of the otolaryngological department, candidate of medical sciences, ENT doctor of the highest category.

Temperature 35.5 happens 34.6 what to do tell me. I'm very afraid of death

Hello! What are fears based on? A banal decline in strength is quite possible. Need more information on associated symptoms.

A month ago I had a temperature of 34 degrees. I am also hypotensive. Raspberry tea helped, I drank it twice a day and after 3 days everything returned to normal.

Add a comment Cancel reply

search by symptoms

Temperature

Find out more

Antipyretics belong to the group of NSAIDs. Non-steroidal anti-inflammatory drugs are drugs that exhibit anti-inflammatory, analgesic, antipyretic effects. In the inflammatory focus under […]

Despite the seeming harmlessness of a runny nose, it causes a lot of discomfort to a sick person - it is impossible to breathe, talk, get enough sleep, fully […]

Rhinitis, or in other words, a runny nose that lasts more than a day, is considered protracted in medical practice. This condition is not normal and […]

Posterior rhinitis differs from the common cold only in the vastness of the pathological process and often leads to dangerous complications as a result of untimely treatment. […]

Patients often turn to ENT doctors with complaints of constant nasal congestion, while mucous secretions accompanying the common cold […]

New on site

Cough in medical science and practice can be defined as a natural, normal reaction of the human body to penetration into the lower […]

Cough in medical practice is defined as a reflex contraction of the smooth muscles of the lower respiratory tract in order to get rid of a foreign object that has […]

Sputum, according to the standard medical calculation, is defined as a mucous or mucopurulent exudate produced by special cells of the epithelium of the lower respiratory tract (ciliated epithelium). […]

All materials on this website, including but not limited to medical reports and any other health-related information, are provided for informational purposes only and should not be construed as a specific diagnosis or treatment plan in any particular situation. The use of this site and the information contained therein does not constitute a call to action. Always seek direct advice from your healthcare professional with any questions regarding your own health or the health of others. Do not self-medicate.

What if the temperature is 9?

Human body temperature is an important indicator of the state of his body. Overestimated or underestimated thermometer readings will tell about the nature of the disease, tell you where to look for the causes of the problem. Of course, for a reliable diagnosis, additional consultations of doctors and professional examination methods will be required. More often people experience manifestations of hyperthermia. However, hypothermia is no less dangerous for humans. Therefore, we will talk in detail about which thermometer indicators are underestimated and indicate failures in the body's heat transfer.

Clinical manifestations

The thermometer reading of 36.6 is considered ideal for a healthy person. Small deviations from the norm are quite acceptable, because. the process of heat transfer is very individual for each person, heat transfer changes during the day. It is generally accepted that a temperature of 35.9 in an adult patient is insufficient, but not critical.

For a number of people, a temperature of 35.9 is normal. They do not suffer from any side effects of heat transfer disorders. Features of thermoregulation of their body are laid down at the genetic level and can be inherited. Thus, the results of thermometry expressed from a temperature of 35.5 to 37 C can be variants of the norm.

To understand in what situations indicators below a temperature of 35.9 are critical, it is enough to assess the general condition of the patient. People suffering from hypothermia may experience the following symptoms:

• pale skin;
• feeling cold;
• tremor of the limbs;
• drowsiness;
• increased fatigue;
• apathetic state;
• weak pulse;
• loss of appetite.

Such symptoms are typical for mild and moderate severity of heat transfer disorders. In more severe cases, symptoms such as clouding of mind, convulsions, unconsciousness, and respiratory arrest may occur.

With a thermometer reading of 32 C, death occurs.

The reasons

Hypothermia is most often caused by external factors - severe hypothermia, improper (insufficient) nutrition, internal and external bleeding. Among the diseases that provoke such a symptom, the following are common:

• iron deficiency;
• weakening of the immune system;
• diseases of the endocrine system;
• intoxication of the body;
• problems in the nervous system.

In some situations, a slight violation of heat transfer in the form of a deviation from the norm by only a couple of tenths of a degree (for example, a temperature of 35.8) is easily explained. It can occur after an illness. In this case, the person will still experience a slight malaise, which can be expressed by drowsiness, fatigue. In this case, the temperature of 35.8 is normal. It will rise to its normal state as soon as the body fully restores its strength. The reasons for the temperature of 35.8 in this case are explained by the fact that after illnesses, the metabolism slows down, and with it the process of heat production slows down.

A slight decrease relative to the norm (like a temperature of 35.6) can be caused by hypothermia of the body.

Heat transfer is also disturbed in case of failures of metabolic processes caused by starvation and diets. Not getting enough food, the body spends its energy very economically. Including the amount of energy expended for heat generation is reduced. A temperature of 35.8 in an adult can manifest itself not only as a result of extreme diets, but also with an unbalanced diet. For example, often when switching to a vegetarian diet, many people refuse meat without replenishing the diet with other foods containing iron. Problems can arise after following some detox diets consisting entirely of green vegetables and fruits. Despite the fact that this set of products is rich in vitamins, manufacturers often do not provide for the presence of all the necessary trace elements. The state of the body is affected by nutrition (more precisely, the absence of such a trace element as iron in it). The temperature can drop below normal even by as much as half a degree or more. The causes of a temperature of 35.2 and below are easy to eliminate in this case.

In the human body, iron as a trace element performs a very important function. It helps hemoglobin to saturate body cells with oxygen.

The level of iron can fall not only as a result of an unbalanced diet, but also with internal, external blood loss, various kinds of anemia. Anemia can be caused by disorders of the digestive tract, cardiovascular system, tumors, or a genetic predisposition (thalassemia). Such patients are characterized by a chronic temperature of 35.7.

Another name for anemia is anemia. It can be manifested by very low thermometer readings, like a temperature of 35 (in an adult), and slightly higher, like a temperature of 35.8 (in an adult). In addition to individual predisposition, the severity of hypothermia depends on the stage of the disease (mild g / l, moderate g / l, severe - below 70 g / l).

Iron deficiency anemia is especially dangerous for pregnant women. At a temperature of 35.1, the following risks may already arise: threatened miscarriage, premature birth, hypotension, premature detachment of the placenta, developmental delay for the fetus, bleeding during childbirth.

A temperature of 35 during pregnancy can also speak of pathologies of a different kind. For example, the causes of a temperature of 35 may be in hypothyroidism. Against the background of this disease, the patient develops weakness and swelling. It should be remembered that the temperature of 35.5 during pregnancy is not on the border with the norm. Women who are carrying a fetus are characterized by higher thermometer readings (about 37 C and above). This is especially important in the first trimester, when even hypothermia, which is insignificant for an ordinary person (for example, a temperature of 35.7 in an adult), may indicate a threat of termination of pregnancy. In the presence of such a symptom of a pregnant woman, it is very important to get competent medical advice.

Hypothyroidism is a disease of the thyroid gland. But the pathology of the work of the organs of the endocrine system can be not only in pregnant women. The thyroid gland, producing thyroid hormones, is responsible for the metabolism of the body. Insufficient stimulation of the metabolic process leads to the slowdown of all biochemical processes in the body, including the process of heat transfer. Patients may experience a temperature of 35 C. People with thyroid problems, in addition to hypothermia, may have the following symptoms:

• weight gain;
• stool disorders
• skin and hair problems (flaking, dryness, dullness);
• memory problems.

If the causes of a temperature of 35 in an adult are caused by such a disease of the endocrine system as diabetes mellitus, the patient may feel a constant feeling of thirst, loss of sensation in the limbs, and frequent urge to urinate.

Any hormonal imbalance is fraught with serious consequences in the form of various complications. Therefore, the qualified help of specialists is essential for patients with such diseases.

A temperature of 35.2 in adults may occur against the background of poisoning (including alcohol).

As a rule, in such cases, violations of heat transfer are not so significant, the thermometer readings decrease to about a body temperature of 35.4.

The causes of a temperature of 35.3 can be caused by disorders of the nervous system, often by traumatic brain injuries. This happens when, during an injury, the part of the brain responsible for thermoregulation is affected. Some causes of a temperature of 35.5 are associated with stress.

Sometimes the causes of a temperature of 35.6 remain unidentified, while symptoms of hypothermia in a person are not observed. It should be remembered that for some, a body temperature of 35.6 is the norm, because. The process of thermoregulation is very individual.

Methods for dealing with hypothermia

Before deciding what to do with a temperature of 35.8 (with deviations of a couple of tenths of a degree), one should find out whether it is pathological for the patient or not. You can ask the patient what results of thermometry are normal for him. It is necessary to assess the overall clinical picture, to find out about the presence of complaints characteristic of hypothermia in a patient.

Changes in the results of thermometry during the day by a couple of tenths of a degree are characteristic of absolutely all people and are explained by the peculiarities of internal biorhythms (in the evening, a person's temperature is higher than in the morning).

If such a temperature is not the norm, then what to do at a temperature of 35.5 in an adult will depend on the cause that caused hypothermia. For example, in extreme cold, a temperature of 35 is normal, a typical reaction of the body to hypothermia. It is enough to warm a person with a hot drink, clothes or a blanket. You can warm up by taking a warm bath.

During the diet, the question may arise: “Temperature 35.7, is this normal?”. The general condition of the body should be adequately assessed. Sometimes a symptom does not cause discomfort and only signals that the body is economically consuming its own energy reserve. It is advisable to suspend the process of losing weight, slightly adjusting the diet, until the temperature returns to normal.

You will need to pass a series of tests, because. against the background of a change in diet and a certain stress for the body, iron deficiency anemia could develop.

To the question “Temperature 35.4, is this normal?”, Most often the answer is negative. Values ​​below 35.5 are rare in healthy people. As a rule, this indicates anemia.

What to do at a temperature of 35.4? It doesn’t matter what caused anemia - malnutrition, against the background of a disease or because of a hereditary predisposition. In order to eliminate it, the diet needs to be diversified with products such as chicken and beef liver, boiled chicken and beef meat, pomegranates, and beets. You may need to take medicines containing iron: "Maltofer" in the form of tablets, "Ferum-lek" in the form of injections. Vitamin E is sometimes prescribed to strengthen blood vessels.

Despite the fact that we often encounter violations of thermoregulation in the form of fever, many do not know what to do at a temperature of 35 during first aid.

It is necessary to adjust the daily routine and nutrition. You can warm the body with a plentiful warm drink: herbal teas, compotes. Massage and contrast showers help to raise body temperature.

Before looking for a way to increase the temperature of 35, it should be remembered that it is better to prevent the occurrence of a symptom. To do this, you should strengthen the immune system, play sports, harden and lead a healthy lifestyle.

Probably, each of us knows that the normal body temperature of a healthy person is 36.6 degrees. If it increases, then this indicates a pathological state of the body or the development of a certain disease in it.

Everyone knows what to do when the temperature rises - try to understand its main causes, and then bring it down to normal readings with antipyretic drugs or folk methods.

But there are situations when a person's body temperature is lowered. What to do in this case and what could be the reasons for this phenomenon? We'll talk about this in this article.

Diseases that can cause hypothermia

Low body temperature in humans (35.5 and below) can provoke certain diseases:

• , flu;
• depression, apathy;
• anorexia, bulimia;
• pathology of the adrenal glands;
• oncological diseases;
• thyroid disease;
• pathologies in the brain;
• in acute or chronic forms;
• various bases and;
• in a situation of a sharp drop in blood sugar;
• inflammatory, infectious diseases of various origins;
• various variants of internal chronic diseases at the time of their exacerbation.

• state of shock;
• hypothermia;
• chronic lack of sleep;
• starvation and strict diets;
• depletion of the internal forces of the body;
• a large amount of drunk alcohol;
• prolonged stress and nervous strain.

To know how to eliminate the low temperature, it is necessary to find out the reason for its decrease. If during the day the temperature fluctuates between 35.8°C and 37.1°C, this is considered normal. For example, in the morning, the rates are lower than in the evening.

Causes of low human body temperature

If we touch on the reasons for the occurrence of such an unpleasant state of health, in which there is a low body temperature of a person, then they are presented below:

1. A fairly common occurrence is a low temperature during pregnancy, but usually this condition disappears quite quickly, as the body adapts to a different sleep pattern and replenishes those substances that were spent on feeding the fetus.
2. Diet. Lack of fats and carbohydrates weakens our body. The temperature begins to drop when the body's reserves are running out, and they are no longer enough for normal life. For normal body temperature, you need to eat well.
3. Uncontrolled taking various medications, including those that depress the work of the central nervous system (sedatives, tranquilizers, antidepressants, drugs based on barbiturates);
4. Loss of energy, lack of iron in your body i.e. anemia. In order to check this, you need to immediately do a general blood test and clarify the level of hemoglobin.
   Often, a decrease in body temperature is accompanied by a disease such as hypothyroidism, which is characterized by functional disorders of the thyroid gland, as well as insufficient production of thyroid hormones by it.
5. Severe hypothermia of the body. The most dangerous for the body is the ambient temperature in the range from +10 to -12 degrees. If you stay in such conditions for a long time, hypothermia is possible, which will entail a decrease in body temperature.
6. A decrease in temperature is characteristic of people suffering from adrenal diseases. This symptom is especially common in Addison's disease, also called adrenal insufficiency.
7. Dehydration- Another possible reason for lowering body temperature. Everyone knows about the importance of water for human life, but not everyone makes sure that water enters the body in the quantities necessary for quality life.
8. The reasons for this phenomenon may be chronic diseases, precisely the moment when they progress. This includes vegetative-vascular dystonia.
9. Colds (ARI or ARVI), influenza. Oddly enough, these diseases can provoke both an increase and a decrease in temperature.
10. A brain tumor, which occurs in the hypothalamus, which is responsible for the exchange of heat in the body, also causes chills and, as a result, a decrease in temperature.

Recently, indicators from 36.4 ° C to 36.7 ° C are considered the norm, however, the indicators that are normal for each individual person may differ, and different doctors have different points of view. And it is very important that when determining the “normality of temperature”, not some average statistical figures are taken into account, but indicators that are characteristic of each individual person.

Symptoms

Symptoms that may indicate a low temperature include:

• loss of appetite;
• irritability.
• increased drowsiness;
• lethargy, general malaise;
• inhibition of thought processes;

In a small percentage of people, a decrease in body temperature is the norm, while the person feels good and is completely healthy. But, in most cases, low body temperature indicates possible problems or diseases.

Prevention

In order for the body temperature not to drop below normal, it is necessary to play sports more often, take more vitamins, and also monitor your body.

Proper nutrition, as well as daily routine, will have a very positive effect on your body. Try to take a few moments of rest during the working day, and not overwork yourself too much.

If you feel that your body is on the verge, then experts advise to postpone all business and just relax, drink hot tea and sleep, during sleep, our body normalizes its work, and the body temperature rises to normal values.

What to do with a low body temperature in humans?

First of all, you need to understand whether a decrease in temperature in a person is the norm or a deviation from it. From the picture obtained, it will be more clear what to do in each case, as well as what treatment is needed.

1. If you just measured your body temperature and found it to drop without experiencing any other symptoms, then calm down. Remember if you have recently had SARS or another infection. Perhaps these are residuals.
2. Helps hot tea with the addition of honey or currant leaves. If not, you can substitute raspberry jam.
3. Maybe the reason is the abundant ventilation of the apartment on a frosty day. In this case, you need to close the windows, dress warmer and drink a hot drink.
4. Safe means that allow you to normalize the condition at a low body temperature of 35.5 (and below) degrees are decoctions and tinctures from ginseng, St. John's wort, echinacea.
5. If, in addition to a low temperature, you feel weakness, depression, find many other symptoms, then it is better to consult a specialist.

Most likely, after additional tests, anemia or reduced thyroid function will be found. The appointment of appropriate treatment will help raise the temperature.

If, at a low body temperature, a person does not experience any unpleasant symptoms, is alert and efficient, the examinations did not reveal any pathology, and the temperature throughout life remains lower than usual in a healthy person, this can be regarded as a variant of the norm.

Instruction

Constantly low body temperature is very rare, but it is no less dangerous than a fever of forty degrees. Low temperatures are considered to be from 35.8 to 35.2 degrees. Very low - from 35.2 to 34.9 degrees.

If the low temperature lasts for a long time, then this may be the result of a hormonal imbalance. Hypothyroidism often gives this picture, so you should check the thyroid gland. It is impossible to exclude the pathology of the adrenal glands, the work of which also needs to be investigated.

Bruises, head injuries, even mild and not extensive, if they affect the body's thermoregulation center, can also cause a decrease in body temperature. Not to mention brain tumors in the area that regulates heat transfer processes. Spinal cord injuries can also occur.

The list of possible causes is supplemented by hypotension, varicose veins, osteochondrosis, curvature of the spine, anorexia, AIDS. And even the flu, frequent colds can cause low body temperature.

In chronic alcoholism, excessive doses of alcohol not only weaken the immune system, disrupt the heart rhythm, but also change the thermal regime of the body, including causing a decrease in temperature.

The temperature decreases if the muscle mass of the body is significantly reduced. This often happens when a person is immobilized for a long time. Such a fate befalls patients bedridden with a serious illness, such as a stroke.

If a woman has symptoms such as cold feet, loss of appetite, nausea, recurrent headaches in addition to a low temperature, it is quite appropriate to assume that she is pregnant.

Often the cause of low body temperature lies in stress, depression. It can be provoked by both strong physical or mental stress, and apathy, inaction, physical inactivity.

note

In children and adolescents, body temperature often drops during periods of sharp "jumps" in growth - this is not a pathology.

Characteristic signs of low temperature are general weakness, mild malaise, drowsiness, increased irritability, and behavioral retardation.

It is urgent to call an ambulance if the body temperature drops below 34.9 degrees! When it drops to 29.5 degrees, the person loses consciousness. Coma occurs at 27 degrees. A temperature of about 25 degrees is a sign of a condition incompatible with life.

Useful advice

If the temperature persists for a long time, you should consult a therapist. If he suspects a serious illness, it is necessary to undergo a comprehensive examination. Don't resist, it's in your own interest.

Sources:

• Website Webzdrav.ru/Temperature of the human body
• Izitauztek.com/Cure for low temperature
• Video: Body temperature and thermoregulation