Make Caesar salad without chicken. Caesar salad

Dishes from the Lenten menu may sound strange, tasteless and not at all filling to unaccustomed people. Vegetarian Caesar salad is not high in calories per 100 grams, so even people watching their weight can eat the dish. How to prepare Caesar salad dressing and what ingredients you will need: we will tell you in this article.

Easy to prepare and taste, a simple Caesar recipe with the most delicate garlic and cheese sauce for four servings.

Ingredients for Caesar salad:

8 leaves of Iceberg lettuce;
12 cherry tomatoes;
1 piece of standard baguette;
200 grams of Adyghe cheese;
6 table. lie olive oil;
4 table. l. Parmesan cheese shavings;
a pack of “khmeli-suneli” or “Provençal herbs” spices;
head of garlic.

For the sauce you need to take:

a glass of natural yogurt without impurities;
2 table. l. Dijon mustard;
6 table. l. Parmesan shavings;
2 medium cloves of garlic;
table. l. olive oil;
½ tsp. salt;
½ tsp. ground pepper.

Prepare Caesar salad without meat:

It all starts with properly preparing the crackers. Many people prefer not to waste their time and buy ready-made store-bought croutons, but homemade ones always turn out tastier.
It is recommended to use a slightly dried baguette. Therefore, at the time of preparation, the loaf should be yesterday’s or the day before yesterday’s. Slightly stale bread is easier to cut than soft bread, and the squares turn out neat and do not crumble.
The prepared bread cubes need to be fried: heat the olive oil, add crushed garlic to it and fry it for several minutes. Afterwards you can remove it and lay out the bread cubes. Fry until golden brown, stirring constantly to coat each cube with olive-garlic oil. After 10 minutes, you should get evenly fried, aromatic crackers.
Next, prepare the Adyghe cheese: cut into thin slices, roll in herbs. Take a non-stick frying pan, heat a little oil and fry the cheese slices until golden brown.
Prepare the vegetables: thoroughly wash the tomatoes and lettuce leaves, cut the tomatoes into quarters, and tear the lettuce by hand into small pieces.
Perhaps the easiest and fastest way to prepare a dish is the sauce: grate the parmesan cheese on a fine grater, put all the ingredients needed for the dressing into a blender bowl, and blend for 2-3 minutes.
Assembling the Caesar: lay out the green leaves, lightly coat with dressing, sprinkle with croutons, arrange evenly quartered cherry tomatoes, arrange slices of fried cheese around, sprinkle with Parmesan shavings and pour over the rest of the dressing.
Serve immediately, before the crackers become soggy under the influence of the sauce and the fried cheese is warm.

You can also try cooking, the step-by-step preparation of which you will find on our website.

How to make Caesar salad dressing and preparation of the dish

This option has a simpler sauce and croutons - we suggest trying serving rye croutons with the salad. The smoked cheese adds an interesting note.

Ingredients for a dish for four people:

200 grams of lettuce leaves;
4 leaves of Chinese cabbage;
6 slices of rye flour bread;
90 gr Parmesan cheese;
300 grams of smoked soft cheese.

For refueling take:

2 cups of natural low-fat yogurt;
2 large cloves of garlic;
2 tsp. regular mustard;
1/4 lemon;
½ tsp. fine grain salt.

Caesar salad step by step recipe:

Preparation begins with crackers: it is recommended to remove the crust from the slices (but this is not necessary), cut into small cubes and dry on a baking sheet in the oven for a quarter of an hour at 150 degrees.
Meanwhile, while the breadcrumbs are being prepared, wash the greens and finely grate Parmesan.
Prepare the sauce dressing: press the garlic with a press, prepare lemon juice, combine with all the remaining ingredients for the sauce. You can do this using a blender, or you can do it manually.
Assemble the salad in a vegetarian way: tear lettuce and cabbage leaves, lightly pour dressing, sprinkle with Parmesan shavings, lay out smoked pieces of Adyghe cheese, lightly cover with sauce again, sprinkle with breadcrumbs, pour out the remaining sauce.

An excellent alternative to this dish is, it is not difficult to prepare and will not take much of your time.

The most delicious Caesar salad - recipe

This recipe contains only four ingredients: herbs, cheese, croutons and sauce. It prepares very quickly, it takes less than a quarter of an hour.

Caesar salad ingredients:

green fresh salad - 1 bunch of leaves;
soft cheese (halloumi, Adyghe, tofu) - 300 gr;
crackers;
Parmesan cheese - 400 gr.

To prepare the sauce:

a glass of natural yogurt without additives;
parmesan shavings - 200 gr;
garlic - 1 clove;
mustard - 1 table. l.;
lemon juice - 1 tbsp. l.;
olive oil - 1 tbsp. l.;
salt - 20 g;
ground pepper - 15 gr.

Prepare Caesar salad at home:

Prepare the sauce by mixing all the ingredients.
Wash the lettuce leaves and tear them into small pieces, distribute equally on plates.
Grate and chop soft cheese and Parmesan and place on top of the greens.
Sprinkle with breadcrumbs and pour in sauce.

Caesar salad recipe, sauce and step-by-step preparation

This very cheesy salad has the most delicate taste thanks to a creamy herbal sauce prepared independently at home.

Iceberg lettuce leaves;
10 pieces of cherry tomatoes;
200 grams of cheese;
1/2 tsp. lie ground coriander;
melted butter - 2 tbsp. spoons;
3-4 croutons.

Prepare for the sauce:

100 ml heavy cream;
4 table. l. olive oil;
4 tsp. l. a set of Provençal herbs;
1 tsp each spices: rosemary, shamballa, asfoetida, pepper, salt;
1 tsp. starch;
lemon juice from half the fruit;
2 sheets of nori seaweed (small).

Dish and dressing for Caesar salad - preparation:

You should start by preparing the dressing: heat the vegetable oil for the sauce a little (no more than half a minute) and add rosemary and asfoetida. Cook for a couple of minutes, then pour in the cream, starch, and cook over low heat until the mass begins to thicken. At the same time, do not forget to stir the future dressing.
As soon as the consistency begins to thicken, add the remaining spices and juice, cook for another 1-2 minutes and turn off the heat. Beat with an immersion blender or mixer until smooth.
Grind the nori and add to the sauce, beat everything again.
Grate the cheese onto a separate dish.
Wash the cherry tomatoes and cut them into slices.
Wash the lettuce leaves and tear them with your hands onto a serving platter. Place cherry tomatoes and cheese on top, sprinkle with breadcrumbs and mix. Serve the sauce in a separate bowl.

No less interesting options that are suitable for those who are on a diet are.

Vegetarian Caesar with vinegar dressing

It is believed that a vegetarian menu is very difficult to diversify. This is an erroneous opinion, which is refuted by this version of the Caesar salad. After all, if you change the recipe for the dressing, the taste changes dramatically!

List of required ingredients:

400 g curly cabbage;
2 cups homemade garlic croutons;
1/2 cup parmesan shavings for garnish;
2 cloves garlic;
tea l. grain French mustard;
table. l. freshly prepared lemon juice;
tea l. wine (or any other) vinegar;
1/3 cup olive oil;
1/2 tsp. l. salt and pepper.

Step-by-step instruction:

Initially, you need to prepare croutons and sauce. They take up most of the preparation. To prepare croutons, cut several slices of day-old white bread and dry on a baking sheet in an oven preheated to 200 degrees for 10 minutes. Squeeze the garlic into the olive oil, add salt and pepper and season the crackers with this mixture so that each of them is lightly soaked.
The sauce is very simple to prepare: garlic cut into several parts, mustard, vinegar, oil, juice, a third of the cheese and salt, beat in a blender.
Rinse the greens under water, cut into small pieces, place in a salad bowl and season with sauce, stir, sprinkle with breadcrumbs and Parmesan on top. Can be served.

Choose fresh vegetables, without damaged (dried, rotten) areas. Only fresh ingredients make a truly satisfying, tasty and healthy salad.
Lettuce leaves can be replaced with Chinese cabbage or arugula.
The dish can serve as a complete dinner for those who want to lose weight and improve their diet.
Caesar is served on portioned plates, with the salad itself beautifully decorated when assembling it.
Before serving, you don’t have to season it with croutons at all; the croutons for Caesar salad can be placed in a bowl on the table so that guests can take as many of them as they want.
You can do the same with the sauce: serve in a separate bowl.
Caesar salad with soy sauce should be prepared immediately before consumption. If the treat sits in the refrigerator for some time, it, of course, will not spoil, but the taste sensations will not be the same.

This snack was invented by Caesar Cardini at the beginning of the last century. Each chef brings something different to the dish, but the basics remain the same. The following explains how to make your own Caesar salad at home.

Ingredients: half a kilo of chicken fillet, 3-4 slices of dry white bread, 60 g of Parmesan, a bunch of fresh lettuce leaves, chicken yolk, 5-7 tbsp. spoons of quality olive oil, garlic, half a lemon slices, 2 tbsp. spoons of mustard, fine salt, a mixture of ground peppers.

The chopped garlic is poured with olive oil. After 10-12 minutes, cubes of white bread are fried on it. During this time, the oil will be maximally saturated with the aroma of garlic.
The poultry fillet is cut into small pieces, sprinkled with pepper, salt and left for about 15 minutes. Next, the meat is fried in the remaining garlic oil.
The cheese is cut into thin translucent slices.
For dressing, soft-boiled yolk is ground with mustard, lemon juice, and salt. You can add any spices.
All prepared ingredients are laid out on lettuce leaves.

At the very end, the classic Caesar is topped with ready-made dressing.

A simple quick recipe

Ingredients: 1 teaspoon of lemon juice, mayonnaise, dry garlic, 120 g of ready-made white croutons, 4 cherry tomatoes, 180 g of hard cheese, 4 leaves of Chinese cabbage, large chicken fillet, table salt.

Fillet pieces are fried until golden brown. The cheese is finely grated. Cherries are cut into halves, and cabbage into thin strips.
All components are connected.
The appetizer is sprinkled with prepared crackers.

A sauce made from mayonnaise, lemon juice, dry garlic and salt is served separately.

With smoked chicken

Ingredients: a bunch of lettuce (Iceberg is best), 70 g of Parmesan, 4 slices of baguette, 2 smoked chicken legs, large tomato, chicken egg, 1 teaspoon of mustard, juice of half a lemon, Italian herbs, fine salt.

For the sauce, grind a soft-boiled egg in a blender with lemon juice and mustard. The mixture is salted and sprinkled with seasonings.
Baguette cubes without crust are dried in a dry frying pan.
The salad is torn by hand, the leg is chopped into strips, the cheese is grated, and the tomato is cut into large slices.

All ingredients are combined, sprinkled with crackers and seasoned with sauce.

With added beans

Ingredients: a cup of white boiled beans, 3 slices of day-old white bread, 60 g of grated cheese, a pinch of granulated garlic, 5-6 lettuce leaves, tomato, red onion, 60 ml of yoghurt mayonnaise, fine salt.

Bread cubes sprinkled with garlic are fried until golden brown.
Onion, tomato and lettuce are randomly cut and mixed in a salad bowl.
Add beans and croutons to the ingredients. Cheese is rubbed on top.

The appetizer is seasoned with yogurt mayonnaise and salted to taste.

Caesar with Chinese cabbage and chicken

Ingredients: 320 g of Chinese cabbage, 240 g of chicken breast, 90 g of cheese, a handful of ready-made white croutons, tomato, 80 ml of Caesar sauce, a couple of cloves of garlic.

The boiled breast is cooled and cut into bars.
“Beijing” is chopped into large strips, the tomato is cut randomly.
The cheese is crushed using a grater.
All ingredients are combined in a deep bowl.

All that remains is to season the finished Caesar with chicken with store-bought sauce mixed with chopped garlic.

With egg sauce

Ingredients: two very large chicken eggs, 1 teaspoon of sweet mustard and the same amount of bee honey, a pinch of salt, 70 ml of quality olive oil, freshly squeezed juice from half a lemon, dry garlic to taste, large chicken breast, juicy fleshy tomato, homemade white garlic croutons, a slice of Parmesan, a bunch of lettuce leaves.

Eggs are boiled in boiling water for no longer than one minute. After cooling, it is crushed with a blender. If the eggs were in the refrigerator after boiling, they should be left for a couple of hours at room temperature before chopping.
Honey, garlic, mustard, salt, lemon juice and olive oil also go into the blender. All ingredients are combined again.
Breast pieces are fried in a frying pan or grilled.
The tomato is cut coarsely.
Lettuce leaves are torn directly by hand.
The prepared products are combined, sprinkled with very finely grated cheese and crackers, and generously poured over with sauce.

The appetizer will not need additional salt. To taste, you can sprinkle the salad and chopped walnuts.

With anchovy mayonnaise dressing

Ingredients: large tomato, poultry fillet, a bunch of lettuce leaves, a handful of ready-made white croutons, a piece of hard cheese, 3 tsp. full-fat mayonnaise, 1 tsp. sweet mustard, 3 anchovies, a couple of cloves of garlic to taste, 60 ml of freshly squeezed lemon juice, a little less than a glass of olive oil, a pinch of salt and pepper.

The first step is to make the Caesar salad dressing. To prepare it, add anchovy fillets, garlic, freshly squeezed citrus juice, mayonnaise, mustard, salt and pepper to the bowl of a blender or food processor. The ingredients are ground to a paste.
Then olive oil is added little by little to the almost finished sauce until the desired consistency of the mass is achieved.
To make the base of the salad, chop the tomato in any convenient way and tear the lettuce leaves by hand.
The chicken is cut into pieces and cooked on the grill. You can even just fry it or boil it.
All that remains is to combine all the ingredients, pour the sauce over them, sprinkle with crackers and grated cheese.

It is advisable to cool the dressing for at least half an hour before serving. The amount of garlic and mustard in it should be adjusted to your own taste.

How to cook with shrimp?

Ingredients: 420 g large shrimp, a bunch of lettuce, a large slice of white bread, 4-5 pcs. cherry tomatoes, 2 chicken eggs, garlic, 2/3 tbsp. olive oil, 3-4 tbsp. spoons of freshly squeezed lemon juice, 1 teaspoon each of balsamic vinegar, granulated sugar and mustard, salt, a mixture of ground peppers.

To make Caesar salad delicious according to this recipe, first of all you will have to choose quality shrimp. They should be meaty and not frozen. The seafood is boiled in water with bay leaves or fried in olive oil and garlic.
Bread without crust is cooked in the remaining oil in the pan until golden brown.
Tomatoes are cut into halves, cheese is finely grated, lettuce is torn directly by hand.
For the sauce you need to combine all the remaining ingredients. Before doing this, boil the eggs for no longer than 1 minute. The components are ground in a blender.

All prepared products are combined in a salad bowl and seasoned with the prepared sauce.

With bacon and eggs

Ingredients: lettuce (head), 1 tbsp. a spoonful of natural yogurt (unsweetened), a handful of homemade white garlic croutons, 6 strips of bacon, 2 boiled eggs, 60 g of finely grated Parmesan, a few drops of lemon juice, salt, 4 tbsp. spoons of olive oil.

Bacon is fried in a dry frying pan. Boiled eggs are cut into quarters.
The salad is torn by hand.
The products are combined in a salad bowl, sprinkled with cheese and croutons.

The appetizer is served immediately with a dressing of mixed yogurt, lemon juice, olive oil and salt.

With added walnuts

Ingredients: 80-90 g of any hard cheese, medium chicken breast, 90 g of walnut kernels, white bread for croutons, dry garlic, mayonnaise, a bunch of green salad, salt.

The salad is torn by hand. The cheese is cut into miniature cubes. The kernels of the nuts are coarsely chopped.
The breast is boiled in salted water, after which it is divided into fibers.
Cubes of white bread are sprinkled with oil, sprinkled with garlic and dried in the oven until crispy.

All ingredients are mixed, salted and seasoned with mayonnaise. To prevent the croutons from the sauce from turning into an unappetizing “porridge,” you need to add them to the appetizer immediately before serving the treat.

Caesar with chicken, tomatoes and cheese

Ingredients: 6-7 quail eggs, 420 g smoked chicken fillet, 6 cherry tomatoes, 90-110 g hard cheese, ready-made white croutons with garlic, half a kilo of Romaine lettuce (or any other leafy one), ¾ cup olive oil, a few drops lemon juice, 1 teaspoon Worcestershire sauce, salt and pepper to taste.

The chicken is cut into thin strips.
Divide the cheese equally. Half is finely grated, and the remaining part is cut into thin slices.
From hard-boiled eggs, only the yolks will be used. They are ground with lemon juice and special sauce, mixed with butter, salt, and pepper.
Pieces of chicken, halves of cherry tomatoes, grated cheese, and torn lettuce are poured into a spacious cup.
The top of the appetizer is decorated with crackers and cheese slices.

The sauce is served separately with the treat, after it has been left for at least 12-15 minutes in the cold.

Diet recipe

Ingredients: 60 g grated Parmesan, fresh garlic to taste, ready-made crispy white bread croutons, large meaty tomato, head of Romaine lettuce, 4 tbsp. spoons of lemon juice, 6 pcs. anchovy fillet, 6 tbsp. spoons of quality olive oil, chicken breast, 1 teaspoon of Dijon mustard, fine salt.

The chicken is boiled or baked in foil, after which it is cut into small pieces.
Fish fillet, garlic to taste, lemon juice and mustard are placed in a blender bowl, and then beaten into a thick, homogeneous mass.
Salt and butter are added to the sauce.
The salad is coarsely chopped, the tomato is cut randomly.
All prepared ingredients are combined in a salad bowl and poured with sauce.

Caesar salad has already become familiar to the festive table in our country; each housewife's recipe differs in some additional ingredient. In this article we will tell you how to prepare a real classic Caesar salad without chicken, and we will learn interesting information about the history of its birth.

The history of the famous dish

Caesar salad was invented in America by a chef who emigrated from Italy named Caesar Cardini. The history of its origin has many analogues among inventive and resourceful cooks; many interesting recipes usually came to light this way. To celebrate Independence Day back in 1924, famous Hollywood actors wandered into his restaurant. But trade that day was brisk and the businessman had almost no food left.

But the nosy Italian could not miss the important guests and quickly whipped up a salad from what was in the pantry. During Prohibition in the United States, it was difficult to find booze, but on the border with Mexico it was quite possible, so many people went on holidays and weekends closer to the border.

The artists, who received a unique salad with an excellent drink, were completely delighted, so Caesar Cardini included it in his menu. Now the recipe has changed significantly, many people add ingredients at their own discretion, so there are many combinations. Some add shrimp and boiled chicken, turkey and mushrooms, bacon and even herring. Also used are champignons, nuts, cheese or feta, and sheep cheese. Others love recipes that include sweet ingredients, such as raisins, pineapples, and canned corn. In our country, it has become more popular. Now many people care about their figure, so they reduce the number of calories in their dishes.

In this article, we’ll take a closer look at how to prepare a classic Caesar salad (without chicken), which was created by a famous author from the USA. This is that unique recipe, quickly invented by a smart chef.

Caesar Cardini recipe

If you decide to cook a dish that Hollywood stars like, then this recipe for Caesar salad without chicken is just for you. Before cooking, you need to purchase the necessary ingredients for the dish and for its original dressing. One unique ingredient for the sauce gives it a unique taste.

Ingredients of the dish

1. or romaine - 200 grams. This is a low-calorie, juicy salad with elastic leaves. When choosing it in a store, inspect it carefully from all sides. There should be no mechanical damage or yellow spots. The average bunch usually weighs 300 grams, that is, a little more than half will be spent on the salad. Under no circumstances cut the leaves with a knife, as when they come into contact with metal, many beneficial properties are lost. The leaves are torn directly before refueling with your hands.

2. Oven-dried white crackers. They are best made from knife-cut baguette. For Caesar salad without chicken you need to take 100 grams. The crust of the bread is cut off with a knife and the dried pulp is cut into cubes, the size of which should be no more than 1 cm 2. Place them on a baking sheet in one layer and dry until golden brown in the oven at 180 °C. Then the baking sheet is taken out, and the crackers should still cool on the kitchen table.

3. Parmesan cheese. It is best to grate it on a coarse grater, but some people make thin slices. For Caesar salad (without chicken) you need only 2 tbsp. grated cheese. Even this amount will help the body acquire useful minerals. This salad ingredient is of great value for human health, has a beneficial effect on the functioning of the heart, kidneys, blood vessels and joints, and also helps break down fats. Therefore, it is recommended to use it for people who care about their health. It will be useful to pour it in grated form and into a simple classic Caesar salad without chicken.

4. 1 large clove of young garlic will add spiciness to the dish. The beneficial properties inherent in this vegetable have long been known to people. This storehouse of vitamins serves as a panacea for many diseases, fights viruses and microbes in the body, has a beneficial effect on the heart and circulatory system, and increases resistance to disease.

5. One raw egg. To prepare a Caesar salad recipe without chicken, you can use not only chicken eggs, but also quail eggs, you just have to take not 1, but 3 or 4 pieces. We will tell you in more detail below how to process it before sending it to the salad.

Salad dressing

What is a dish without topping? Caesar salad without chicken contains a unique sauce. You will need:

The best is about 50 ml.
Juice squeezed from 1 lemon.
Worcestershire or Worcestershire sauce, named after the English county of Worcestershire. This is a unique savory product with a sweet and sour taste. It contains a huge number of components, but anchovies or sardellas add an interesting taste. According to the recipe, they are specially prepared and added to the sauce in a spicy form.
A pinch of salt.
The same amount of black pepper, it is better to grind it in a mill before seasoning.

How to make Caesar salad without chicken

Romaine lettuce needs to be washed well under running water and laid out in separate leaves on a paper towel to dry. To keep the leaves fresh, the salad is not immediately thrown into the dish, but stored as a whole in the refrigerator after drying. Just before serving the Caesar salad without chicken, they are torn into a bowl by hand.

You can start preparing the crackers in advance. Advice! When drying them in the oven, you need to turn them over once so that the golden crust is on all sides.

Garlic is crushed with a garlic press and ground in an enamel bowl with a pinch of salt. Add 1 tbsp there. l. oils Then heat everything slightly, add crackers, mix gently so that the oil covers all the ingredients, and additionally keep it on the fire for a couple more minutes.

The egg is prepared in a very unique way. The blunt end is beaten so that a small chip is obtained and placed in boiling water for 1 minute. Then immediately remove and set aside to cool.

Squeeze the juice of 1 lemon into a separate bowl.

To mix the ingredients of the Caesar salad without chicken, take a large bowl rubbed with a clove of garlic. Take the dried romaine lettuce out of the refrigerator and tear it into large pieces. Then put everything in a bowl. Drizzle the leaves with oil and stir with a wooden spoon. Then you need to pour lemon juice, sprinkle with salt and pepper. The main feature of preparing a Caesar salad without chicken is adding just a couple of drops of Worcestershire sauce. Then mix the ingredients again.

The preparation of the salad ends with the following action: the cooked egg is broken and poured onto the greens throughout the dish. Advice! If you are afraid to eat raw eggs, then replace chicken eggs with quail eggs, it will be safer.

All that remains is to sprinkle the salad with Parmesan cheese and sprinkle the prepared croutons. After stirring again with a wooden spoon, Caesar salad without chicken according to a simple classic recipe can be served to guests on the holiday table.

Anchovy salad

This recipe belongs to the brother of the famous Caesar Cardini, named Alex. Having added anchovies to his brother’s favorite salad, he gave it its name - “Aviator Salad”. Let's look at how it differs from the recipe described above, what other ingredients Alex added, and how to cook it correctly.

Salad ingredients

For preparation you will need:

1 large clove of garlic;
roman lettuce - 1 bunch;
baguette for crackers - only 1/3 of it is useful;
1 chicken or 3 quail eggs;
basil - a couple of sprigs;
anchovies, cleaned and filleted - 4 fish are enough;
Parmesan cheese - a couple of tables. spoon;
olive oil;
salt (it is better to take sea salt) - a pinch;
freshly ground pepper - to taste;
An important element of Caesar salad is Worcestershire sauce - a few drops (to taste).

How to cook

You already know how to prepare salad, eggs and croutons, which are often called croutons in recipes. In this version of the recipe, their preparation is similar, we will not repeat them. Let us only add that after refrigeration, lettuce leaves contain less moisture and taste crispier. After mixing with olive oil, salt and ground pepper, the crackers can be dried in the oven, just preheat it. You can add garlic flavor to the oil if 15 minutes before using it, pour 50 ml into a cup and throw in one clove of garlic, cut in half.

The preparation of the sauce is also similar to the previous recipe, only Alex Cardini added herbs to lemon juice, olive oil and Worcestershire sauce. After cooling, the egg can be beaten not onto the leaves, but into the dressing and, after mixing thoroughly, then added to the salad. Next, add fish sliced lengthwise, breadcrumbs in oil and grated Parmesan cheese on top.

Calorie content of Caesar salad without chicken

The total calorie content of the dish, calculated by nutritionists, is 199.1 kcal. Of these, lettuce leaves have only 30 kcal, garlic - 5.72 kcal, lemon juice - 8, Parmesan - 392, chicken egg - 73.79, crackers - 336, the most high-calorie product in the dish is olive oil. Its value is 449 kcal.

The salad contains 9 grams of protein, 12.8 grams of fat, and 12.3 grams of carbohydrates. All calculations were made for 100 grams of classic Caesar salad.

Delicious salad with salmon and cherry tomatoes

As has already been written before, there are very different versions of Caesar salad in different countries. Chefs are experimenting with both the basic ingredients and the sauce. The following recipe presented contains the following products:

salted salmon fillet - 250-300 g;
a sprig of cherry tomatoes;
1 salad pepper;
half a baguette for croutons;
parmesan - 150 grams;
vegetable oil necessary for frying dried bread cubes;
one bunch of romaine lettuce.

Sauce for Caesar salad with salmon

Raw chicken yolk - 1 pc.
2 table. spoons lemon. juice
1 small spoon of any mustard (to taste).
Rast. oil - at the discretion of the hostess.
A clove of garlic - 1 piece.
Add salt and ground black pepper to taste.

Mixing Products

Soak the disassembled bunch of lettuce in cold water for an hour, then place it on a towel to dry. At this time, you can fry the crackers in vegetable oil. First, you need to throw the garlic into the heated oil so that the oil is saturated with taste and smell, then take it out and add the diced baguette. After frying, cool them in a bowl.

Torn lettuce is poured into a container, small tomatoes are cut into 4 parts, peppers are cut into thin strips, and fish fillets are cut in the same way. Place breadcrumbs on top and sprinkle with grated Parmesan cheese.

Separately prepare the dressing by mixing the yolk, butter, mustard, juice squeezed out of 1 lemon, add after mixing a clove of garlic squeezed through a garlic press, spices, mix everything again and pour over the salad ingredients. Can be served to guests!

The article describes how to prepare Caesar salad without chicken in different ways. Cook with joy, and bon appetit!

How to prepare a holiday appetizer when you don’t have one of the main meat ingredients on hand? Believe me, this problem is easily solved, and you have the opportunity to create a completely new Caesar salad - without chicken, which, as always, will be the center of attention. Put your panic aside and look around your refrigerator - there will probably be suitable products there.

Options for preparing Caesar without chicken meat

Chicken is the most common component of Caesar in any culinary guise, but it’s easy to make a holiday treat without it.

You can easily use another version of meat. Beef, pork, turkey or any other poultry are also suitable for preparing Caesar. But if cooking meat products seems lengthy to you, then you can make a salad from smoked meat.
To compensate for the chicken, you need to add more cheese and herbs. Protein meat can easily be replaced with cheese, which is in no way inferior in benefits and digestibility.
Alternatively, add bacon to the salad. Either fried or salted, bacon will look impressive on a plate. Well, the taste of such a dish will certainly be special and very unexpected.

Popular fish salads can be replenished with another masterpiece if you don’t have meat for Caesar. The salad with lightly salted fish will be especially tasty. It is important what type it will be, the main thing is to use the fillet of the fish carcass in the salad.
You can also steam the fish or bake it in the oven. Light and tasty fish meat will serve as the basis for preparing Caesar. Fish goes well with cheese and herbs.

Caesar without chicken: recipe at home

Ingredients

Chinese cabbage- 1 head of cabbage + -
Fresh bacon - 200 g + -
— 150 g + -
Crackers - 120 g + -
- 2 cloves + -
- 2 pcs. + -
- 2 tbsp. l. + -
- 1 tsp. + -
- 2-3 tbsp. l. + -
- 1 bunch + -

How to make Caesar salad without chicken with your own hands

If you still want to make a meat Caesar, then try the salad with bacon. Without a doubt, everyone in the household will like it, and you will return to this recipe again and again.

Preparing the snack is quite simple, and in the end you will get a great dish.

Wash the cabbage and cucumbers well and dry with a kitchen towel. Divide the cabbage head into leaves, and then tear the soft part into a deep bowl with your hands. Cut the cucumbers into half rings and add to the cabbage.
Cut fresh bacon into small and very thin slices. Heat a frying pan and fry the bacon until golden brown, then remove and cool.
Peel the garlic. Grate the cheese and garlic on a coarse grater and mix well. Then pour the cheese shavings into the bowl with the vegetables.
Pour wine vinegar over the ingredients and season with mayonnaise and mustard. Mix everything thoroughly.
Divide the salad among plates and top with crispy bacon.
Wash the parsley, shake off and chop finely. Sprinkle the salad with herbs and croutons, then serve.

If desired, you can replace the parsley with any other type of herb. Before serving, you can garnish the salad with olives and lemon slices.

Fish Caesar: original recipe with salmon

To add variety to your holiday menu, prepare Caesar salad with lightly salted salmon. If you haven’t tried making such a snack at home yet, expect thunderous applause after the tasting. The pleasant aroma of red fish and nutty parmesan is a true pleasure for soul and body.

Ingredients

Parmesan – 80 g;
Lightly salted salmon – 120 g;
Lettuce leaves – 30 g;
Rye bread croutons – 80 g;
Chicken eggs – 4 pcs.;
Sea kale – 120 g;
White pepper – 1 pinch;
Soy sauce – 1 tbsp. l.;
Olive oil – 2-3 tbsp. l.;
Sesame – 20 g.

Making a light Caesar salad with lightly salted fish without mayonnaise

You can buy lightly salted fish in the store, but it’s better to make it yourself.

Boil chicken eggs hard in salted water. Cook them for 8-10 minutes from the moment they boil. Then put the eggs in cold water, soak for 10 minutes and peel off the shells.
Cut the salmon with a sharp knife. The fish pieces should be thin and long, so cut them along the entire length of the piece.
Cut the Parmesan into small slices or grate it on the coarsest grater.
Wash the lettuce leaves well, dry and cut into long strips. Divide the salad among plates.
Now add the seaweed. Cut the chicken eggs into slices and place on top of the cabbage.
Place pieces of red fish over the entire surface of the appetizer.
Add parmesan shavings and dark croutons to the salad. Drizzle the ingredients with olive oil and soy sauce.
Sprinkle the salad with white ground pepper and sesame seeds. You can fry sesame seeds in a dry frying pan or in the oven.

Caesar salad without chicken is also very tasty, and it has many more advantages. By departing from the standards, you can add your favorite ingredient and make the dish original.

The most popular Caesar salad, invented by an American of Italian origin, Caesar Cardini, has long been known throughout the world. The classic salad recipe is quite minimalistic, so many restaurants take it as a basis and supplement it with various ingredients.

We will introduce you to several Caesar salad recipes for you to choose from. But before you experiment, try making a real Caesar salad at home, and then you’ll understand whether you want something to go with it. So, write it down!

Ingredients:

Romaine lettuce - one head;
white bread (baguette) - 200 g;
chicken breast - 1 pc.;
parmesan - 150 g;
egg yolk - 2 pcs.;
juice of half a lemon;
mustard - 3 tsp;
olive oil - 100 ml;
white wine vinegar - 1 tsp;
oregano - 1 tsp;
garlic - 3 cloves.

Preparation:
Season the chicken breast with salt and pepper. Preheat the oven to 180 degrees, place the meat on a baking sheet, sprinkle it with oil and bake for 20 minutes. Cut the cooled meat into narrow slices.

While the chicken is cooking, make the bread. Cut it into small squares and place in a heated frying pan with garlic oil, fry until crisp.

To make garlic oil, add a few cloves of crushed garlic to olive oil. Heat it in a frying pan, remove the garlic. Sprinkle the finished croutons with oregano.

To prepare the dressing, take raw egg yolks and pour boiling water over them for a minute. Then whisk together with mustard. Add vinegar, olive oil, garlic and whisk it all. Gradually add pre-grated Parmesan.

Tear the Romaine lettuce into large pieces with your hands and place them on a plate. Place the finished breast next to it, pour the dressing over everything, and sprinkle crackers on top. Thinly slice the Parmesan and garnish the salad with it.

Caesar salad with bacon and egg

Ingredients:

egg - 4 pieces;
bacon - 6 strips;
white bread - 1 piece;
mayonnaise - 6 tbsp. spoon;
olive oil - 4 tbsp. spoons;
lemon juice - 2 tbsp. spoons;
Worcestershire sauce (Worcestershire);
green salad - 1 head;
Parmesan cheese (grated) - 50 g.

Preparation:
Prepare eggs and bacon. Boil eggs in a saucepan of boiling water for 5 minutes. Grill bacon slices for 4 minutes on each side. Dry the bread in the oven and cut into cubes.

Drain the eggs and run under cold water. Peel and cut into quarters. Cut the bacon into small pieces.

Make a dressing. Whisk mayonnaise, olive oil, lemon juice and Worcestershire sauce and season. Tear the green lettuce leaves and place in a salad bowl, sprinkle with half the Parmesan. Add the egg, bacon and croutons (toasted bread) and stir. Drizzle with dressing and sprinkle with remaining Parmesan.

Caesar salad with shrimp recipe

Ingredients:

shrimp - 0.5 kg;
lettuce;
arugula - 4 handfuls;
loaf - 5 pieces;
homemade mayonnaise - 100 ml;
garlic - 3 cloves;
Worcestershire sauce (soy) - 2 tsp;
olive oil - 0.3–0.5 tbsp.;
lemon juice - 1.5 tbsp. l.;
parmesan - 100 g;
salt to taste.

Preparation:
Take the shrimp and clean them carefully. Heat a frying pan and fry the shrimp in oil and garlic.
Cut the loaf into medium-sized cubes and dry them over low heat in a frying pan.

In this case, you can use the oil in which the shrimp were cooked - it will be very fragrant. Mix mayonnaise with olive oil, add a clove of garlic, lemon juice, sauce, and salt to taste. Stir the sauce.

Tear the salad with your hands and place in a bowl. Place shrimp on top. Pour the sauce over the almost finished salad and sprinkle with Parmesan. Add crackers when serving!

Unusual Caesar salad with anchovies

Ingredients for 6 servings:

1 head of watercress or romaine lettuce;
2 large egg yolks at room temperature;
2 tsp. Dijon mustard;
1 large clove of garlic, crushed;
Worcestershire sauce to taste;
1 tbsp. l. red wine vinegar;
175 ml olive oil;
juice of 1 lemon;
50 g grated parmesan;
2 canned anchovies, washed and finely chopped;
croutons.

Preparation:
Tear the lettuce into 2.5 cm (one inch) pieces and place in a wooden bowl. Add crackers and set aside for a while.

In a food processor or small bowl, whisk the yolks, mustard, garlic, sauce and vinegar. Without turning off the motor (or without ceasing to beat), slowly begin to pour in the oil in a thin stream (as when preparing mayonnaise). Until the dressing thickens to a soft jelly-like state.

Add lemon juice and Parmesan, then taste.
Pour the dressing over the salad and croutons, arrange the anchovies and 1/2 tsp. black pepper and mix everything.

How to cook crackers.

To make croutons, cut 200 g of fresh black bread, baguette or other quality bread into cubes with a side of 1 cm, mix with 4 tbsp. l. olive oil, 1 tsp. salt and 1/2-1 tsp. ground pepper. Place on a baking sheet and bake at 200 C for 8-10 minutes until golden brown.

How and for how long to store cooked croutons.

The crackers can be made 2 days ahead and stored in a resealable box.
The salad and dressing separately can be prepared 6 hours ahead, then combined with croutons and anchovies before serving.

To serve on the holiday table, you can experiment with decorating the dish.
Top with a piece of grilled chicken, shrimp, crab, lobster or smoked salmon.

Salad "a la Caesar"

A simplified version of a delicious salad. It's quick and easy to prepare and adds great variety to your daily menu.

Ingredients:

baked chicken;
pumped lettuce;
tomatoes;
Sweet pepper;
hard cheese;
white croutons;
mayonnaise;
you can add olives.

Preparation:
Finely chop the chicken, peppers, lettuce. Grate the cheese. Mix all.
Before serving, add finely chopped tomatoes and croutons, season with mayonnaise.

Caesar salad with chicken and shrimp

Ingredients:

chicken fillet - 400 g;
boiled peeled shrimp - 200 g;
Romaine salad - 1 bunch;
parmesan - 100 g;
white bread - 200 g;
chicken eggs - 2 pcs.;
vegetable oil - 150 g;
mustard - 1 tbsp. l.;
balsamic vinegar - 3 tsp;
sugar - 2 tsp;
oregano - a pinch;
dried thyme - a pinch;
salt to taste;
ground black pepper to taste.

Preparation:
Take a chicken fillet, cut it against the grain and rub it with salt, pepper, ginger and oil. Then place in an oven preheated to 200 degrees.

Bake the chicken fillet for 20 minutes until half cooked. Then take it out, sprinkle basil, oregano, thyme on top and put it back in the oven for 20 minutes.

While the chicken is cooking in the oven, start making the croutons. Heat a frying pan with oil, grate the garlic cloves and place to fry. When the garlic smell starts, remove the garlic.

Place the cubed bread in the pan and cook until they are golden and crispy.

Place 2 chicken eggs in boiling water for just a couple of minutes. Then take out the yolks and place them in a bowl. Add mustard to the yolks, as well as vinegar, sugar and, already stirring, butter.

Romaine lettuce should be torn into medium pieces, placed in a deep bowl and sprinkled with sauce.
Add prepared chicken fillet and shrimp to the salad. Pour the sauce over everything, put croutons and Parmesan on top. Stir gently. Done, you can serve and treat your guests!

Caesar recipe with walnuts

Ingredients:

chicken - 400 g;
hard cheese - 300 g;
walnuts - 200 g;
white bread croutons - 200 g;
mayonnaise;
salt;
spices.

Preparation:
Cut the cheese into small cubes (0.5x0.5 cm), coarsely chop the walnuts. Chop the boiled chicken meat.

Mix everything, season with mayonnaise, add salt and spices.
Place the crackers in the salad just before serving, otherwise they may get soggy.

Delicious Caesar salad with Feta cheese

Ingredients:

chicken breast - 500 g;
Feta cheese - 200 g;
iceberg - 1 pc.;
cherry tomatoes - 150 g;
black bread - 200 g;
grated parmesan cheese - 3 tbsp. l.;
salt/pepper to taste.

Preparation:
Take black bread, carefully cut it into small cubes of 3 cm. Heat a frying pan and fry the bread cubes over low heat until they become breadcrumbs.

Season the chicken breast fillet with salt and pepper to taste, cut into small cubes and boil. If desired, you can fry the breast.

Tear the salad into a deep bowl. Cut Feta cheese into cubes. Cut the tomatoes into two or four pieces. Grate Parmesan cheese.

Add Feta cheese to the iceberg leaves, then add breast cubes, cherry tomatoes, and toasted bread. Sprinkle Parmesan cheese on top. Add salt and pepper to taste.

Video: The most delicious Caesar salad with chicken and croutons

Story

Lettuce, grated Parmesan, browned croutons, egg and Worcestershire sauce. Here is a simple recipe for a dish that is the same for Americans and Europeans as the Olivier salad is for us. We are talking about the national American Caesar salad, which is over 80 years old.

A salad with a “historical” name has nothing to do with the Roman emperors, as one might think. It was invented and christened as such during the American Prohibition by a certain Caesar Cardini (1896-1956), an American of Italian origin.

Caesar Cardini had no choice but to rely on his soldier’s ingenuity and quickly build something from the few products that were in the pantry.

The American Caesar Cardini made the salad very “unpretentiously”:

generously rub the salad bowl with garlic,
put chopped romaine lettuce in it,
poured in the best extra virgin olive oil,
broke eggs into it, boiled them in boiling water for exactly 1 minute without boiling (see below!),
added freshly grated real parmesan cheese,
freshly squeezed lemon juice,
spicy herbs on hand (you can choose them each time according to taste and availability, using both fresh and ground dried, tarragon and basil are desirable),
croutons from fresh white bread, cut into cubes and lightly fried in olive oil until slightly dry and browned,
a few drops of Worcestershire sauce;
quickly stir vigorously until the olive oil combines with the eggs and envelops the components,
divided into portions and immediately served on the table.

This is the classic Caesar salad recipe.

Important!. Dressing for Caesar salad is not prepared separately, but is obtained by mixing all the salad ingredients in a bowl.

Subsequently, Caesar Cardini began to mix the salad ingredients without croutons and add croutons to the already thoroughly mixed salad, after adding the croutons only stirring a little more. But then I mixed everything together in one bowl at once.

Cardini used a culinary secret he received from his mother: fresh eggs for dressing, boiled for exactly 1 minute in a large amount of boiling water, then removed from the boiling water and cooled for 10-15 minutes at room temperature (while we prepare everything else for the salad), acquire special properties. This provides the main “secret” of the taste of Caesar salad.

(If the eggs were stored in the refrigerator, then before boiling they must be kept to warm to room temperature for about 2-3 hours.

To speed up the pre-warming of such eggs, you can also use their 30-minute soaking in a large amount of slightly lukewarm (30 degrees C) well-salted water, always under a lid so that the water does not cool due to evaporation.)

Later, Caesar's brother Alex introduced his own innovations to the salad recipe, in particular, he added anchovies to the dressing, and called this variation “Aviator Salad.” He treated his friends with this salad, with whom he served as a military pilot at the airfield in San Diego.

Caesar was against such “salad” innovations, believing that Worcestershire sauce (see below) already provided enough piquancy.

Caesar salad today

Today, the well-known and advertised name “Caesar Salad” does not necessarily hide the same “Caesar” that was created in Tijuana in 1924. There are as many variations of its preparation as there are different restaurants in the world, and maybe more.

Chefs all over the world tirelessly “fantasize” about the theme of “Caesar” (in reality, they simply exploit the famous name commercially), adding more and more new ingredients to the classic recipe.

Such a local restaurant “Caesar” may include bacon, ham, turkey, shrimp, tuna, pike perch fillet, cut herring fillet, crayfish tails, and even Kamchatka crab claws.

As salad additions, you can be offered cheese, walnuts, tomatoes, sweet peppers, cucumbers, corn, raisins, pineapples, olives, potatoes, onions and even oranges.

In other places, Caesar is seasoned with sour cream, mayonnaise, cream with mustard, and even soy sauce.

What they don’t come up with:

the most radical version of Caesar does not contain any salad greens at all,
the most budget-friendly one is made from canned herring or sprat,
and the most “New Russian” and sophisticated one consists of tiger shrimp, squid, mussels, crab bavarois and avocado, and served with red caviar and herbs sauce!

You can’t stop anyone from imagining, but this creativity has nothing to do with the salad invented almost 100 years ago by Caesar Cardini.

While many of these salads are culinary far more interesting than the original Caesar salad that Cardini whipped up back in the day, these are other salads that are referred to as "Caesar" on the menu solely for the sake of added appeal to customers.