Curd cookies with oatmeal. Oatmeal cookies with oatmeal curd

There would be noticeably fewer recipes for baking from oatmeal and oatmeal if confectioners had avoided such a wonderful addition as cottage cheese. Oatmeal cookies with a similar filling are tasty and satisfying at the same time.

These baked goods are a great afternoon snack or just a snack with hot coffee. If you correctly calculate the balance of calories and microelements, you will find that few confectionery products can compete with such cookies in terms of nutritional value.

General principles for making oatmeal cookies with cottage cheese

The dough for curd cookies is kneaded from oatmeal or cereal. Flour is most often prepared independently by grinding the flakes in a coffee grinder or blender. Options for using ready-made oatmeal cannot be ruled out.

There are many options for such cookies with cottage cheese. It can be rich and dietary, depending on the products included in the dough and the fat content of the cottage cheese.

Oatmeal dough is supplemented not only with cottage cheese; raisins, nuts, and chocolate are often added. To smooth out the pronounced oat aroma, it is flavored with cinnamon, lemon zest or vanilla, and cocoa powder is added for taste and color.

Form cookies from oatmeal dough with moistened hands, so they turn out viscous and stick to dry palms. The optimal baking temperature in an electric oven is 200 degrees, in a gas oven 180 degrees. On average, oatmeal cookies should be baked for no longer than 15 minutes; for well-baked cookies, the dough should be dry when broken.

Chocolate oatmeal cookies with cottage cheese

Ingredients:

Two glasses of large oatmeal;

A tablespoon of flour;

250 milliliters of milk;

Dry starch – 30 g;

Five spoons of cocoa powder;

One egg;

One and a half glasses of sugar;

200 gram pack of cottage cheese and half a pack of margarine;

0.5 spoon of dry soda;

Four tablespoons of powdered sugar;

Table vinegar.

Cooking method:

1. After pouring oatmeal into a bowl, pour hot milk into it. After thoroughly stirring, set aside for about forty minutes. During this time, the flakes will become saturated and soft. Be sure to stir several times so that they swell evenly.

2. Pour flour with starch and cocoa onto a sieve, sift into the swollen flakes, stir.

3. In a separate bowl, grind the egg and sugar until white. Transfer the sweet mixture to the oatmeal mixture and knead everything until smooth.

4. Through a metal sieve, rub the cottage cheese into the oatmeal dough, add softened, but not melted, margarine and mix everything thoroughly again.

5. Now it’s time to add baking powder to the dough. Pour baking soda into a tablespoon and add vinegar to it. Stirring with the tip of a knife, extinguish the ripper, then pour it into the dough and finally mix it well with a spoon.

6. Cover the bottom and sides of the baking sheet with parchment, grease the paper with margarine or vegetable oil. Let's start preheating the oven.

7. After stirring well, place the oatmeal dough on the prepared roasting pan and distribute evenly over it.

8. As soon as the temperature in the oven rises to 180 degrees, place a roasting pan in it. Bake the oatmeal layer for up to thirty minutes.

9. Cut the finished cake, while still hot, into squares and let cool completely without removing it from the baking sheet. Place the finished, cooled cookies into a dish, sprinkle with powdered sugar.

Delicious oatmeal cookies with cottage cheese and banana

Ingredients:

Small banana;

Two selected eggs;

Half a stick of “Peasant” butter;

350 grams of medium-fat cottage cheese;

Half a glass of refined sugar;

Half a spoon of vanilla (powder);

400 grams of “Hercules”;

A teaspoon of factory-made ripper.

Cooking method:

1. For a good oatmeal dough, you need not melted, but softened fat. Prepare butter or margarine in advance - an hour before cooking, remove from the refrigerator, cut into small pieces and let soften at room temperature.

2. We will not prepare the dough from whole flakes; they must first be ground. This can be done with a blender or coffee grinder. It's important to get crumbs, not flour.

3. Pour the eggs into a mixing container, add sugar and add softened butter. Grind the components until white with a spoon, you can even beat them lightly with a whisk, a homogeneous smooth mass should come out.

4. Grind the cottage cheese and banana into a separate bowl on a metal sieve. Transfer the curd mass to a bowl with an oil base, add vanilla with baking powder and mix.

5. Having received a homogeneous mixture, begin to mix in oatmeal crumbs in small portions. The finished dough must be thick, otherwise you won’t be able to make neat cookie dough. If the dough comes out thin, add a little more cereal crumbs.

6. Using wet hands, form the oatmeal dough into rounded cakes and place them on a parchment-lined baking sheet. Bake at normal 180-degree heat for about half an hour.

Diet oatmeal cookies with cottage cheese without sugar and eggs

Ingredients:

Quick-cooking oat flakes – 300 gr.;

Two large, ripe bananas;

Poppy and peeled seeds – 30 g each;

Two spoons of honey;

Medium fat cottage cheese – 350 gr.

Cooking method:

1. Grind half the flakes using a blender or coffee grinder to flour. After pouring into a bowl, grind the bananas through a sieve.

2. In another bowl, with the addition of honey, mix the remaining flakes, seeds and poppy seeds.

3. Combine the honey flake mixture with the banana mixture. Add cottage cheese, grinding through a sieve, and mix especially thoroughly.

4. Lubricate your palms with vegetable oil. Separating the oatmeal dough with a spoon, form small balls and flatten them a little. Place the cookie dough on a roasting pan, on top of the parchment.

5. Having placed the roasting pan in the preheated oven, bake our cookies for 10 minutes, quickly turn them over and cook for the same amount of time.

Tender oatmeal cookies with cottage cheese and dark chocolate

Ingredients:

Homemade fat cottage cheese – 50 gr.;

A glass of dark sugar;

Grated cinnamon - half a spoon;

Two selected eggs;

30 gr. quality margarine;

Large oat flakes - 1.3 cups;

Purchased ready-made ripper - 1/2 spoon;

Half a glass of high-grade flour;

Dark chocolate – 30 gr.

Cooking method:

1. Cut the margarine into a small saucepan and grate the chocolate onto it on a coarse grater. Place the saucepan on the “slowest” heat and, stirring, melt, then cool slowly and well.

2. Grind the oatmeal into flour with a coffee grinder, mix it with baking powder.

3. Combine sugar and cinnamon in a separate bowl and pour in the eggs. Beat until foamy.

4. Add margarine melted with chocolate to the sweet base, grind the cottage cheese here and beat well again. Mix the prepared oatmeal and sifted wheat flour into the resulting mass.

5. Cover the baking sheet with parchment and moisten it generously with vegetable oil. We start the oven to warm up to the recommended 180 degrees.

6. Moisten a tablespoon with water, separate the oatmeal dough and spread it into small flat cakes on the roasting pan. Bake for about 20 minutes, until bright golden brown.

Oatmeal cookies with cottage cheese in a fur coat - “Assorted”

Ingredients:

Half a kilo of cottage cheese;

Two ripe bananas, total weight 300 g;

40 gr. white coconut shavings;

Cocoa powder – 100 gr.;

40 gr. sesame seeds;

Peanuts, peeled – 60 g;

300 grams of “no cooking” flakes.

Cooking method:

1. Place some of the cottage cheese in a dry blender container. Break it into small pieces, add one banana to it and beat thoroughly. We put the resulting mass in a bowl, and add a new portion of cottage cheese and a banana into the bowl, beat and combine with the previously prepared mixture.

2. While whipping the curd-banana mass with a mixer, gradually add cocoa powder. Next, continuing to stir with a spoon, add oatmeal in small parts.

3. Cover the bowl with the prepared dough with film and put it in the refrigerator for half an hour.

4. Prepare the topping. After drying the peanuts in a dry frying pan, let them cool completely. Grind the nuts into crumbs with a blender. Scatter the nut crumbs, sesame seeds and coconut flakes into different bowls.

5. Turn on the oven to heat up and take the oatmeal dough out of the refrigerator. Cover the baking sheet with parchment or foil. It is advisable to grease the paper well, otherwise the cookies may stick.

6. Tear off a little dough from a common piece, roll it into a ball, then roll it in one of the sprinkles. Flatten it slightly and place it on a baking sheet.

7. Place the roasting pan with oatmeal-curd cookies in the oven. Cook at 180 degrees for up to a quarter of an hour.

Fragrant oatmeal cookies with cottage cheese and raisins

Ingredients:

Large egg;

40 grams of brown sugar;

Two-thirds of a standard pack of “Farmer” butter;

2 gr. vanilla sugar;

A teaspoon of grated lemon zest;

180 gr. oat flakes;

A spoonful of light, seedless raisins;

60 grams of cottage cheese and 40 grams of almonds.

Cooking method:

1. Dry the cereal a little in the oven, so immediately turn on the oven to heat up.

2. After measuring the required amount of oatmeal into a colander, shake it several times to remove the flour.

3. Scatter the cereal on a baking sheet and place in the oven. Dry for 20 minutes. Stir every five minutes to ensure even browning. Pour the dried flakes into a bowl and leave until completely cooled.

4. Scald the raisins with boiling water and, after washing thoroughly, scatter them on a towel. Grind the almonds in a blender into fine crumbs. For more flavor, pre-roast the nuts.

5. Prepare oatmeal dough. Using a mixer, beat sugar with eggs and butter. After adding cottage cheese, vanilla and part of the nut crumbs, beat again.

6. Putting the mixer aside, pour the dried flakes, lemon zest and raisins into the curd mass, mix until smooth with a spoon. Let the dough rest for at least a quarter of an hour.

7. Spreading with a spoon, form cookies on a baking sheet in the form of a round cake. We make a small depression in the center of the blanks and fill it with nut crumbs.

8. Bake the cookies in a preheated oven until they turn brown. When breaking the finished cookies, the dough should be dry.

Tricks for making oatmeal cookies with cottage cheese - useful tips

If you don't like the distinct oat taste, use instant oatmeal.

Try to form small cookies of the same size, then they are guaranteed to be baked.

Do not rush to remove hot cookies from the baking sheet; they may crumble. Do this a little later, when the baked goods have cooled down a little.

Cooled oatmeal cookies are decorated with more than just powdered sugar. Frosting or melted chocolate is often used to decorate it.

Step 1: Prepare the butter.

Step 2: prepare the cottage cheese.

Step 3: Prepare the cookie dough.

Step 4: prepare oatmeal cookies with cottage cheese.

Step 5: serve oatmeal cookies with cottage cheese.

If you want to make such a dough, then be sure to use small and not hard oatmeal. Then, and only then, will the mass be viscous and can be easily formed into balls;

If you only have Hercules flakes on hand, then I want to upset you that you won’t be able to make such cookies. Of course, the baked goods will also be tasty, but more coarse. The only thing that can save the situation is a blender. In this option, it is necessary to grind the oatmeal at low speed until small chips;

You can add raisins, chopped prunes, dried strawberries, finely chopped nuts and much more to your oatmeal cookies at your discretion;

For the dough, you can use both store-bought and homemade cottage cheese. However, I am more inclined to the latter option, since this cheese is fattier and more pliable when you mash it with a fork.

As you know, oatmeal is very useful for dietary nutrition. But its main advantage is complex carbohydrates and many vitamins that help normalize metabolic processes. Cottage cheese is the healthiest fermented milk product. Combine them together and get an excellent result.

Oatmeal cookies with cottage cheese and banana

Ingredients

• 100 gr. oatmeal (or oatmeal);
• 150 gr. low-fat cottage cheese;
• 100 gr. banana;
• sesame seeds, chopped nuts, coconut flakes, poppy seeds - for sprinkling cookies.

Preparation

1. Throw oatmeal, banana and cottage cheese into a blender and beat it all until smooth. If you take oatmeal, grind it in a coffee grinder until it becomes flour.
2. Place the resulting mixture in the refrigerator for 1 hour. After this time, your dough will become thick and quite dense.
3. Cover a baking sheet with generously oiled paper.
4. With wet hands we form ovals the size of a walnut. We press them down a little, making a “pancake”.
5. Dip the oatmeal cookies into the prepared topping and place on a baking sheet.
6. Preheat the oven to 180º and place the cookies in it for 15-20 minutes. During this time it will bake and become golden and fragrant.

For morning coffee or tea - a delicious and healthy dessert, rich in calcium and carbohydrates. You won't feel hungry until lunch.

Ingredients

• oatmeal flakes – 200 gr.;
• low-fat cottage cheese – 200 gr.;
• eggs – 2 pcs.;
• banana – 100 gr.;
• apple – 100 gr.;
• cinnamon – 5 gr.

Preparation

1. Separate the eggs, beat the whites until stiff peaks form and set aside.
2. Grind the cottage cheese with the yolks to make a homogeneous paste.
3. Grind banana and apple (without peel) in a blend into puree. At the end of grinding, add cinnamon to them.
4. Fry the oatmeal in a frying pan without oil, stirring constantly. It is ready when it starts to darken a little and gives off a nutty smell.
5. Combine all ingredients together and mix thoroughly until smooth.
6. We form small cookies from the dough and place them on a baking sheet lined with oiled parchment.
7. Preheat the oven to 150º and bake the curd cookies at this temperature for at least 15 minutes.

Even without nuts, these cottage cheese oatmeal cookies will taste like nuts. All thanks to roasting oatmeal.

Ingredients

• 150 gr. oatmeal;
• 100 gr. low-fat cottage cheese;
• 35 gr. butter;
• 2 large eggs;
• 5 gr. baking powder;
• 90 gr. brown sugar;
• 5 gr. cinnamon;
• 70 gr. walnuts.

Preparation

1. Fry oatmeal in a dry frying pan until caramel color and nutty flavor.
2. Place the walnuts in the oven and let them dry. Readiness can be determined by how the skin peels off. But do not forget to periodically stir the nuts on the baking sheet so that they do not burn.
3. Break the eggs into a container and beat with a fork or whisk together with sugar into a homogeneous mass. Add cinnamon and baking powder to them and repeat the procedure again.
4. Heat the oil a little in a water bath, without bringing it to a liquid state.
5. Oatmeal should be soft (quick-cooking) so that the diet cookies are not rough. Add the prepared butter to the flakes and stir.
6. Pour the beaten egg mixture into the cereal. Stir and let them swell. This will take about half an hour.
7. Meanwhile, thoroughly grind the curd into a creamy paste.
8. If possible, remove the skins from the nuts, which should come off well.
9. Add cottage cheese to the cereal mixture and mix very well. The test also needs to “rest” for about half an hour.
10. In the meantime, preheat the oven to 150º and open it slightly to lower the temperature for the diet oatmeal cookies just sent out for baking.
11. Cover the baking sheet with oiled paper or simply generously grease the baking sheet with oil.
12. Making cookies. Take about a tablespoon of dough and make a circle out of it. Then place a quarter of a nut in the middle and roll the dough into a ball the size of a walnut. Place the cookies on a baking sheet.
13. Place in the oven for baking, now closing the door completely. Bake for 20 minutes without opening the oven.

The smaller and softer the oatmeal, the more tender and soft the oatmeal dietary cookies will be. It is best to use quick-cooking Hercules flakes or similar ones for baking.

You need to grind the cottage cheese before adding it to the dough if you don’t want to feel it like baked lumps of cheese in the finished cookies. This can be done using a sieve, meat grinder or blender. It is better if this “grinding” takes place with the addition of a small spoon of sugar, then the cottage cheese will sooner reach the desired consistency.

Curd-oatmeal dietary cookies go well not only with fresh fruit. If you add dried fruits, previously steamed with boiling water, to the dough, you will get a delicious result. Then you don’t even have to add sugar to these baked goods.

Try making these recipes using a mixture of instant cereals. You will get a completely unexpected taste and a completely new dessert.

Diet oatmeal cookies can be decorated by drizzling them with melted dark chocolate. It is also low in calories. But it should be borne in mind that diabetics need to be careful with such treats or use special chocolate for diabetics.

To “stuff” dietary oatmeal cookies, you can safely use not only walnuts. Take what you like. Peanuts, hazelnuts, and hazel are suitable. Dried fruits - dried apricots, raisins, pitted prunes (preferably dried, not smoked). Before adding the nuts to the cookies, dry them in the oven - this way their flavor will develop better and the cookies will be tastier. Be sure to soak the dried fruits in boiling water, then strain and dry a little so as not to wet the dough. This may cause the cookies to be soggy inside.

Diet oatmeal cookies with the addition of cottage cheese will be doubly useful. After all, both oatmeal and cottage cheese are healthy products that guarantee good functioning of the gastrointestinal tract. In addition, replenishing energy reserves in the morning with the help of such a dessert is a great start to a new day.

Do you follow a proper and healthy diet? Do you calculate the calorie content of each dish? Are you on a diet? Don't trust industrially baked goods? Do you care about the health of your loved ones? Then you will definitely like the Fitness cookie recipe! And all because such dietary cottage cheese cookies do not contain absolutely any chemicals or preservatives, as well as flour and margarine of unknown origin. You can safely prepare oatmeal cookies with cottage cheese for children and not worry about their health.

100 grams of such cookies contain 13.64 grams of protein, only 1.47 grams of fat and 14.59 grams of carbohydrates.

Calorie content of 100 grams of dietary curd cookies “Fitness” is 127 kcal! For comparison: the calorie content of a regular store-bought cracker is 352 kcal, the well-known Maria biscuit cookie is 400 kcal, and industrially produced oatmeal cookies are 437 kcal per 100 grams.

So, to make homemade cookies from cottage cheese and oatmeal you will need:

• 200 grams of soft low-fat cottage cheese in a briquette;
• 1 cup of any oatmeal (approximately 90 - 100 grams);
• 4 egg whites;
• 1 tsp. a spoonful of honey (or sweetener to taste).

The process of preparing these dietary cookies is very simple: you just need to mix all the indicated ingredients in a blender to a homogeneous paste. First, grind the rolled oats with a spoon of honey.

Now add the remaining ingredients: mix cottage cheese and egg whites.

All that remains is to place the dough on a silicone mat using a tablespoon or a pastry syringe.

If you don’t have a silicone mat, you can use silicone muffin molds, filling them 1/4 full, or bake cookies on parchment, which will first need to be greased with butter (this will slightly increase the calorie content of the cookies).

Before baking, cookies can be decorated with any nuts, dried fruits, seeds, caraway seeds, berries or candied fruits. You can also add cocoa - then the cookies will turn out chocolate.

Bake in a preheated oven at 180 - 190 degrees for no more than 20 minutes.

Oatmeal-curd cookies are prepared quite quickly, as soon as a golden brown crust appears, you can take it out, the liver is ready (if you overcook, the cookies will be a bit dry).

Ready-made dietary cookies made from cottage cheese and rolled oats are soft and tender, but at the same time nutritious; they are delicious to eat with both cool kefir and hot coffee. And such cookies are an excellent snack for 100 - 150 calories for those who eat small meals, because... It perfectly removes hunger and gives a feeling of fullness for a long time. The above ingredients yield 23-25 ​​cookies with a diameter of 3-4 cm.

Eat right and be healthy!

There is a stereotype that during a diet you cannot eat sweets and starchy foods. This period is especially difficult for those with a sweet tooth. And this is understandable, for so long delicious cakes and cookies lifted the spirits on a gloomy day. And now, being on a diet, it is necessary to say “no” to those small joys that were allowed at any time.

Giving up sweets can lead to despondency and depression for an inveterate sweet tooth. And this is simply not acceptable when the main goal is the desire to have a stunning, slender, toned figure. Therefore, we hasten to please you, delicious dietary oatmeal cookies will be able to satisfy the habit of eating something sweet. In addition, it will saturate your body with useful substances and minerals.

How to Make Oatmeal Cookies Low in Calorie Without Sacrificing Taste

Oatmeal itself, although it is a high-calorie product, is not stored as fat. On the contrary, thanks to it it cleanses the intestines, and the vitamins and minerals included in its composition remove cholesterol from the blood.

But various additives that are used during baking can harm your figure. We will tell you some secrets on how to make delicious and at the same time low-calorie oatmeal cookies at home.

Use low-calorie foods and replace unhealthy foods with healthy ones: wheat flour with oatmeal, butter with vegetable oil, sugar with fruits or dried fruits.

To make your own oatmeal, use a coffee grinder or high-speed blender with sharp blades and puree the oats.

If an oatmeal cookie recipe calls for eggs, use only the white, because the yolk has much less benefit, but contains fat that is unnecessary for the body.

If desired, you can add nuts to any low-calorie oatmeal cookie recipe. Of all the types, walnuts can be considered, and they are the most accessible. Also, absolutely all dried fruits can be used as a filling for dietary oatmeal cookies. But when adding dried fruits or nuts to cookies, you must understand that the calorie content of baked goods increases due to these ingredients. Therefore, be careful about the quantity.

The dough for diet cookies with oatmeal usually does not roll out well and is difficult to form into the desired cookie shape, so it is recommended to place it on a baking sheet with a spoon. But if you want the cookies to be the desired shape when placing them on a baking sheet, use a special metal ring or other cookie cutters. Without such a device at hand, make a ring from an ordinary plastic bottle by cutting the bottom into a ring shape.

Recipes for delicious and low-calorie oatmeal cookies

Here are several recipes for dietary oatmeal cookies, each of which you can add dried fruits or nuts to if you wish.

Oatmeal kefir cookies with apple

This recipe is very simple and you can always easily remember its proportions. Thanks to a small amount of ingredients, you get truly dietary oatmeal cookies.

Ingredients:

• 1 cup Hercules oatmeal


• 1 cup kefir 1% fat


• 1-2 apples


• 0.5 tbsp. honey


• cinnamon, vanillin on the tip of a knife

Preparation:

Pour kefir over oatmeal and let it brew for about an hour.

During this time, grate the apples and drain the juice, since excess liquid in this recipe can only do harm.

Mix all products.

Preheat the oven to 180 degrees.

To prevent cookies from sticking to the baking sheet, it is better to use parchment paper. Lightly grease it with vegetable oil.

Place cookies with wet hands or a spoon.

Cooking time 20-30 minutes.

Oatmeal bran cookies

Low-calorie oatmeal cookies prepared according to this recipe are recommended to be eaten on the same day, as the bran quickly makes them hard. If there are any cookies left, you can soak them in low-fat yogurt at breakfast.

Ingredients:

• oatmeal - 1 cup


• raisins - 50 gr


• honey - 1 tbsp. no slide


• bran - 1 cup


• egg - 1 white


• vegetable oil - 1 tbsp.


• oatmeal (ground flakes) - 1 tbsp. with a good slide

Preparation:

Mix flakes, bran, raisins.

Add honey. If it is candied, melt it in a water bath.

Add oil.

Add flour and egg white.

Mix the dough thoroughly. It should turn out plastic and homogeneous so that you can easily pinch off a piece and roll it into cookies. If the dough is sticky, add a little more flour.

Place the cookies on a baking sheet lined with parchment paper.

Bake in the oven for 15-20 minutes until golden brown at 180 degrees.

Oatmeal cookies should be removed from the baking sheet while hot, otherwise they risk sticking to the parchment paper.

Super Easy Banana Oatmeal Cookies Recipe

These cookies will please those with a sweet tooth, as they will be sweet without a gram of sugar.

Ingredients:

• 1 cup oatmeal


• 2 small or 1 large banana


• vanillin, cinnamon - to taste


• oil for greasing parchment

Preparation:

Just crush a ripe banana with a fork or puree it in a blender (optional).

Mix banana pulp with a glass of oatmeal, add vanillin, cinnamon, mix.

Line a baking sheet with parchment paper and grease with vegetable or butter.

Spoon the dough into portions and bake for 15-20 minutes at 180 degrees.

Fitness cookies made from oatmeal with cottage cheese

The ideal combination of protein from cottage cheese and healthy carbohydrates from oatmeal make these cookies indispensable for snacking during a diet and for people who play sports. In addition, you can give it to children or take it with you on the road or to work. With such cookies it will be easy to cope with hunger, as it satisfies for a long time.

Ingredients:

• 1 pack of low-fat cottage cheese (200 g)


• 200 g oat flakes


• 2 egg whites


• 2-3 tbsp. raisins


• 1 tbsp. honey


• 0.5-1 tsp. cinnamon

Preparation:

Pour boiling water over the raisins for 10-15 minutes, drain the water, place the raisins on a kitchen towel and dry.

Beat the whites until foam forms and combine with the cottage cheese rubbed through a sieve.

Add raisins, oatmeal, honey and. Mix well.

Spoon the dough onto a baking sheet, as in previous recipes, using baking paper. By the way, some types of baking paper allow you to bake any baked goods without lubricating the paper itself, while other types must be lubricated. This can only be determined 100% by experience.

Bake oatmeal-curd cookies in the oven at 180 degrees until golden brown (about 20 minutes).

Homemade low-calorie oatmeal cookies to be!

In addition to these recipes, there are many more ways to make low-calorie oatmeal cookies at home. The ingredients you can use are natural yogurt, skim milk, healthy vegetable oil, such as olive oil, various dried fruits, and fiber, ready-made oatmeal, honey, fruit, low-fat sour cream and much more. You can create your own recipe for dietary oatmeal cookies, using any set of healthy and low-calorie products that combine well with each other. And most importantly - no wheat flour, margarine, sugar! Only healthy products.

However, despite the fact that dietary oatmeal cookies according to the proposed recipes are low-calorie, you cannot eat them without restrictions, that is, you cannot just sit down and eat a kilogram of such cookies. Unless it’s today and you want to eat enough of what you want. But still, the optimal amount is 2-3 pieces for breakfast or while at work. And now let no blues due to the lack of sweets threaten you!