The flowers of which plant are made in batter. Italian food

Pumpkin flowers in batter rich in such vitamins and minerals as: vitamin A - 21.9%, vitamin B2 - 28.1%, choline - 14.6%, vitamin B5 - 15.7%, vitamin B6 - 12.4%, vitamin B12 - 29.3%, vitamin C - 15.2%, vitamin E - 15.7%, vitamin K - 68.6%, calcium - 25.8%, phosphorus - 27.1%, cobalt - 25.7%, selenium - 27.2%, zinc - 14%

What is useful pumpkin flowers in batter

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

A complete guide to the most useful products you can see in the application

Fiori di zucca in pastella (fiori di zucca in pastella) is the name of an unusual dish in Italian cuisine, which is prepared from the flowers of the most common pumpkin or zucchini squash.

Pumpkin flowers fried in batter are a popular dish in Italy, often used in everyday cuisine. Very tasty I must say!

Pumpkin flowers can be bought in Italy at a greengrocer's. Seeing for the first time, I was very surprised by such unusual products for sale. Flowers are bought up instantly, their hostesses prepare them immediately - the shelf life of the most delicate flowers is short.

The flowers must be washed, cut off the base. Then dip in an egg beaten with salt and pepper, roll in flour and fry in vegetable oil. In Italy, only olive oil is used.

You can roll pumpkin flowers in breadcrumbs, you can cook batter and dip in it, as you like.

The flowers fried in this way should be laid out on a paper napkin and then served with sour cream or mayonnaise.

Pumpkin flowers can be stuffed before cooking. In Italy, most often stuffed with tomatoes and mozzarella. But you can, for example, Bulgarian cheese with tomatoes, if you are in Bulgaria. Or melted cheese mixed with sliced ​​boiled sausage if you are in Russia. Experiments are welcome!

Sometimes you can find flowers with small zucchini on sale. Then the dish becomes more satisfying.

Bon appetit!

Dear readers, have you read the title of the article? Did you smile? And I'm with you. Today, the topic of cooking continues on our blog, and what a one! We will first read, and then, perhaps, we will try to cook an exquisite Italian dish, the recipe of which I never suspected.

Tanyusha Ermakova from Vladikavkaz will share this recipe. You met her at a cooking competition. Many people remember her article. I give the floor to Tanyusha.

Good afternoon, dear visitors, guests, regular subscribers and readers of Irina Zaitseva's blog! My good ones, I want to, having altered the classic quite a bit, ask you: “Do you love fairy tales, as I love them, that is, with all the powers of your Soul?”

I am almost sure that before each of you, while you were reading these lines, pictures of that very favorite children's fairy tale of yours flashed by. Or maybe you smiled or even said your favorite lines, remembering extraordinary events and adventures.

Who are your magical heroes? I'll try to guess! Alice, Kai and Gerda, Dunno with his friends, Pippi Longstocking, Cipollino, Cinderella and many others.

Charles Perrault's beautiful fairy tale "Cinderella or the Glass Slipper" is known to everyone: from the smallest grandchildren and granddaughters, their mothers and fathers, to grandmothers and grandfathers. And I know for sure that every girl imagined herself to be Cinderella, wanted to be at the palace ball and dance with the Prince, and every boy saw himself as that same Prince. Is that so, my dears?

Fairy tales teach us that dreams come true

Let's open the pages of your favorite fairy tale. “Fairy tales teach us that dreams come true,” we read from Charles Perrault, “and you must definitely defend what you believe in.”

“One day a rumor spread around the district that the young prince, bored alone in his big palace, was going to arrange a ball, and not just one, but several days in a row. In the evening, the stepmother and sisters, undressed and overdressed, got into the carriage and drove to the palace. Cinderella was left alone. For the first time in her life, she cried out of hurt and despair. And how not to cry when all the girls are at the ball in the palace today, and she is sitting here, in tatters, all alone? Suddenly the room was lit up with light, and a beauty appeared in a white dress and with a crystal wand in her hand.

“You would like to go to the ball, right?

- Oh yes! Cinderella replied with a sigh.

“Do not be sad, Cinderella,” she said, “I am a good Fairy. Now let's figure out how to help your trouble. Do you promise to be obedient in everything? Then I'll help you go to the ball.

The sorceress hugged Cinderella and told her: "Go to the garden and bring me a pumpkin."

Cinderella ran to the garden, chose the best pumpkin and took it to the sorceress, although she could not understand how the pumpkin would help her get to the ball.

Of course, you remember how the good Fairy created a pumpkin carriage for Cinderella. Perhaps the size of this berry influenced the choice of the Sorceress - it is difficult to find such giants in the entire plant world! The weight of this berry is amazing - for example, in America in 1985 it was possible to grow a fruit of 302 kilograms!

All kinds of vessels, flasks, bottles, as well as rattles and smoking pipes are made from pumpkins. It was this pipe, as conceived by Arthur Conan Doyle, that the famous detective Sherlock Holmes smoked.

fairy tale sorceress

I will omit further information about and her relatives - watermelons, melons, squash, cucumbers and zucchini. I can only say that this family is just a storehouse of vitamins, proteins and carbohydrates! And we will cook a lot of dishes from the fruits of this wonderful family. Let's try pumpkin pies and pumpkin buns, pumpkin and almond biscuit rolls, pancakes, fried pumpkin, mashed soups, various desserts - muffins and strudels, enjoy the real pasta stuffed with pumpkin!

And today, my dears, we will cook FIORI DI ZUCCA IN PASTELLA - Fiori di Zucca in pastella - this is the name of an unusual dish of Italian cuisine. And we will prepare this delicacy from pumpkin flowers. Imagine, these beautiful tendernesses are edible! And a dish of flowers, I want to tell you, it turns out VERY DELICIOUS! Believe me, my friends, it will be appreciated by gourmets - people who understand and know a lot about the sophistication and intricacies of cooking, as they say, connoisseurs of haute cuisine, and those who themselves love to cook and eat delicious food!

With love to Italy - From Russia with love!

And you, of course, will not eat everything that we cook with great love and warmth only ourselves, but be sure to share the yummy with your loved ones, loved ones, relatives! Believe me, they will be very, very pleased! After all, today your kitchen will have the taste and aroma of real Italy!

“Aaaah! Italiano Vero! - you exclaim. Yes, yes, my dears, that's right! I have been in love with Italian food for a long time! It is lively, simple, cheerful and very homemade and, most importantly, extremely tasty! As they say, with love for Italy - from Russia with love!

In my articles, I will share with you, my good ones, what I like, what I love, what I can do and do with Love. And then my Soul sings! She is enjoying! And then I create a Miracle in my kitchen!
And today I really want to give you a small, but sunny, amazingly tasty piece of real and fabulous Italy! To each of you, my good ones!

Fried pumpkin flowers in batter stuffed with mozzarella

So, friends, we are preparing FIORI DI ZUCCA IN PASTELLA! Fiori di zucca in pastella is batter-fried pumpkin flowers stuffed with mozzarella.

In Italy, pumpkin flowers are sold in vegetable shops. Flowers are sold out literally instantly, the housewives prepare immediately after purchase, since the shelf life of these delicate flowers is very short.

We have autumn outside. And now in the gardens, in the dachas there are a lot of pumpkin flowers. Friends, while these sunny - yellow, so bright, such delicate flowers are near you, pick them, bring them home, and cook this original dish according to a truly Italian recipe. Believe me, it is impossible to resist the magnificence of the most delicate crunchy petals and melted stretching delicious cheese!

So, let's begin! How to cook?

Ingredients for 4 servings:

• 16 pumpkin flowers (male flowers are used in Italy, they are more delicious); I also had a lot of male flowers;
• 200 g bar mozzarella or 2 mozzarella weighing 100 g each;
• 150 g semolina brand TT (you can take flour and semolina in equal parts);
• 3 chicken eggs;
• vegetable oil (in Italy olive oil is always used); I took extra virgin olive oil;
• salt;
• freshly ground black pepper;
• ice cubes.

We will also need:

• pan;
• a cup for making batter;
• grater;
• paper towel;
• culinary tongs;
• culinary tweezers;
• serving dish.

We wash the flowers VERY carefully under cold running water, cut off the bases. Carefully remove the pistils from the flowers with tweezers.

Grate the mozzarella on a coarse grater.

Separate the whites from the yolks.

Beat the protein first, then add the yolks mixed with flour, salt and pepper, constantly stirring the mass from top to bottom. We prepare pancake dough from two yolks and one whole egg.

Throw ice cubes on top of the prepared dough.

We fill the flowers with grated mozzarella filling, while twisting the tips of the petals a little so that the filling does not come out during frying.

The ice melts in the cup of dough, and in the meantime, we heat the olive oil in the pan, it should be enough for the flowers to fry well.

We complete the process of preparing the dough by VERY thoroughly mixing it. We dip the stuffed flowers with culinary tongs into the batter, then carefully place them in a frying pan with boiling oil. (You can dip the flowers in the batter one at a time and immediately put them in the pan, I first prepared all the flowers and then put them in the pan).

The flowers are fried until golden brown very quickly, literally within 1 - 2 minutes.

Place the fried flowers on a paper towel.

Serve FIORI DI ZUCCA IN PASTELLA with sour cream or mayonnaise.

Buon appetito! Bon appetit!

I thank Tanya for an exquisite recipe. Wow, how interesting it is to use pumpkin flowers in cooking. Let's try and get closer to Italy. My dears, if you have culinary or health recipes, send me an email [email protected] I will gladly post everything.

Good day to you all! Today I want to bring to your attention a dish that is simply divine in its taste - These are stuffed pumpkin flowers. After all, in order for the pumpkin to develop correctly and grow well, you need to cut off and remove all the extra ovaries, including flowers. And these flowers themselves, properly prepared, are just a kick-ass delicacy. And for preparing such a wonderful dish, as in the photo below

You and I will need these ingredients, the exact amount of which you can see at the top of the recipe.

1. Let's prepare the filling first, for this we boil chicken eggs and separate the yolks from the protein. And mix them with melted cheese (no matter what name and manufacturer the melted cheese will be, the main thing is that it be of good quality and you like it yourself) into a homogeneous mass, adding garlic, salt and ground black pepper to it. We grind it all with a wooden crush into a puree mass in a mortar.

Time for preparing: PT00H30M 30 min.

There are flowers on a short stalk, almost at the base of the whip of which the fruit is tied. You don't need to touch them. And there are flowers on a long thin stem, they serve for pollination and attract insects. That's how we cut them off, but not all, but at least after one.

Ingredients

• zucchini and / or pumpkin flowers - 10 pieces;
• vegetable oil;

for batter:

• flour - 3 tablespoons;
• mineral water - 2 tablespoons;
• egg - 1 piece;
• salt to taste.

Collect flowers of zucchini, zucchini, pumpkin.

Prepare a batter, for which combine flour, salt, mineral water and beat in an egg. Stir until smooth, like on pancakes.

Kindle a fire in the hearth, set a cauldron and heat it. Pour a little vegetable oil, about 3 cm.

Cut off the legs of the flowers, dip each flower in batter and lower it into the cauldron. As a rule, there are 3 flowers in the cauldron at the same time so that they do not interfere with each other to fry.

Fry the flowers until golden brown, about 2 minutes, and place on a paper towel to absorb excess oil. Throw a new portion into the cauldron.

We cook pumpkin flowers in batter before preparing the main course, as a light snack.

Some pumpkin flowers may be slightly bitter at the base, depending on the variety. But the flowers of zucchini and zucchini are always excellent.

You can also put a small piece of cheese and / or bacon inside each flower.