If the child is prone to colds: what to do. Chronic colds What is the danger of increased immunity

Frequent colds depress the immune system and worsen not only the physical condition of a person, but also his psychological health. They also interfere with professional implementation.

Often, patients ask the doctor: “Why do I get a cold every month?” This question can only be answered after a comprehensive examination.

The most common causes of frequent colds and SARS are the following diseases and conditions:

Foci of chronic infection.
Unfavorable working conditions.
Iron-deficiency anemia.
Hypothyroidism.
Immunodeficiencies of various origins.

Foci of chronic infection

If in young children frequent acute respiratory infections are the norm due to encounters with new viruses, then this should not be the case for adults. Their body has a sufficient amount of antibodies that have been developed during previous contacts with pathogens.

As a rule, during normal functioning of the immune system, an adult suffers from a cold no more than three to four times a year, and this usually happens during an influenza or SARS epidemic.

If diseases occur more often, first of all, sanitation of foci of chronic infection is necessary. To do this, you should visit an otolaryngologist and a dentist.

Diseases of the oral cavity and pharynx most often lead to the reactivation of opportunistic microflora under the influence of external factors. If a person has chronic rhinitis (runny nose), pharyngitis, tonsillitis or otitis media, they will worsen after hypothermia, strong winds, and a viral infection. Caries can also act as a provoking factor.

For adequate sanitation of such foci, bakposev from the oropharynx and nasal cavity is necessary to determine the sensitivity of the flora to antibiotics.

If remission of chronic diseases can be achieved, the frequency of colds is usually significantly reduced.

Unfavorable working conditions

Unfavorable working conditions are the most significant provoking factor. These include:

Monotonous work in a room with high humidity and low air temperature.
Outdoor activities, especially during the cold season and windy weather.
Staying in a draft.
Constant contact with people during the SARS epidemic.

Frequent illnesses depress the immune system and provoke repeated exacerbations. Often, patients return to work without having recovered and catch a cold again. In this case, the disease is already more severe. What to do in such a situation?

Changing working conditions to more favorable ones leads to the normalization of the state of human health.

Iron-deficiency anemia

Iron deficiency in the body is a common cause of persistent colds. But even doctors sometimes forget about this relationship.

However, the normalization of blood iron levels very quickly restores immunity and the patient's resistance to infections increases significantly.

At a young age, iron deficiency anemia is more common in women and is associated with the following factors:

profuse menstruation;
pregnancies, especially frequent.
blood loss during childbirth.

In men, anemia is caused by chronic hemorrhages - with stomach ulcers, hemorrhoids. This disease requires a thorough examination to determine the source of blood loss. In old age, anemia often accompanies oncopathology.

Iron deficiency is not always obvious - with a decrease in the number of red blood cells and hemoglobin. In some situations, these indicators are at the lower limit of the norm, but when determining the level of serum iron in the blood, its deficiency is detected.

Patients with frequent colds necessarily require the exclusion of anemia or latent iron deficiency.

This pathology also contributes to a protracted course of illness and often a cold can proceed in waves, for several weeks or a month.

Hypothyroidism

Hypothyroidism refers to an underactive thyroid gland. It is an organ of the endocrine system that regulates hormonal and general metabolism in the body. The thyroid gland also affects the state of immunity.

With insufficient production of its hormones, the defenses weaken, and resistance to colds falls. The patient often recurs acute respiratory infections, they can also be complicated. This further depresses the immune system, and without restoring thyroid function, it can be difficult to get out of this circle.

If the patient has had a cold for a month or more, he should be advised to determine the thyroid-stimulating hormone. Hypothyroidism requires long-term, sometimes lifelong, thyroxine (thyroid hormone) replacement therapy.

Immunodeficiencies

Frequent colds are often observed with immunodeficiencies of various etiologies. They may be related to:

Congenital deficiency of any part of the immune system.
Immune suppression by influenza virus, Epstein-Barr, cytomegalovirus infection.
Oncopathology.
Reception of cytostatics and steroid hormones.
Radiation treatment and chemotherapy.
HIV infection.

Immunodeficiencies are either primary or secondary. They are manifested by frequent viral or bacterial diseases - depending on the level of damage.

After the flu, immunity can recover on its own after a few weeks. Sometimes an additional vitamin is required.

If frequent illnesses are associated with HIV, primary immunodeficiencies, a consultation of related specialists is indicated - an infectious disease specialist and an immunologist.

In a situation where the defenses are suppressed by the use of immunosuppressive drugs (hormones, cytostatics), correction of therapy will help.

Frequent and prolonged colds in adults are a sign of trouble in the body. You should definitely see a doctor and undergo a detailed examination to establish an accurate diagnosis.

Frequent colds can have a variety of causes, ranging from "worrisome" to "very serious". Finding the true cause of frequent colds means ruling out or confirming every possibility - in other words, it's a diagnosis.

Diagnosis is usually a complex process due to the sheer number of possible causes and symptoms associated with frequent colds, however, the main factors can be grouped into a small group:

Adrenal fatigue
Hypothyroidism
food allergies
selenium deficiency
Weakened immune system
High histamine
Allergy to milk
Environmental impact
Poor hygiene

Below we will talk in detail about some of the reasons why you have frequent colds.

Frequent colds are constant viral attacks

The most common cold viruses are called rhinoviruses (40% of all colds). By and large, the most important thing you need to know about cold viruses is that rhinoviruses are real cold weather freaks. Rhinoviruses reproduce (produce offspring) fastest at a body temperature of 33-35 ° C. It simply means that if your body temperature is low, you are more likely to end up carrying the common cold virus. Coronaviruses cause about 20% of colds, while respiratory syncytial virus and parainfluenza virus cause 10% of colds

Persistent colds love a cold body

The main changes in body temperature during the day depend on your activity level. Body temperature is usually lowest in the morning. This is the best time to take body temperature. Lie quietly in bed under the covers, do nothing, just relax and take a measurement. Temperatures below 36.5°C can contribute to recurring colds. Don't be surprised if you see 34.5°C or 35.5°C on your thermometer. Such low temperatures are common in people with metabolic problems and weak immune systems.
You may not be aware, but some foods can make your body colder. Below is a food cold and heat chart so you can always remember which foods to avoid if you are prone to persistent colds.

The environment can cause frequent colds

The cold of the body and the environment are able to "complement" each other. If you often get colds, as a rule, using the air conditioner and traveling to Salekhard may not be on your priority list. The environment plays a big role in your health. Where you work and where you live can have a significant impact on how often you get colds. If you work in an air-conditioned room where the cold wind blows directly on you, you will be more prone to colds. If you live in a cold, damp climate, this certainly doesn't help boost your immune system. Damp cold is a very dangerous risk factor for those people who have frequent colds.

Persistent colds? Check Products

The foods you choose also affect your body temperature. That's why you shouldn't eat salads in winter, and it's good not to forget the chili. Traditional Chinese Medicine is very wise when it comes to energy and food. "Cold" people should avoid cold foods: wheat, tomatoes, citrus fruits, bananas, yogurt, and cucumber. Instead, they should consume more warm foods: garlic, ginger, cinnamon, oats, lamb, trout, coconut. If you do not understand the rules of food energy, you can make yourself worse. You may think you are eating healthy food, but it doesn't meet your energetic needs. For example, yogurt for breakfast, a salad for lunch, and a white bread sandwich will make you colder later on. This menu is a good idea for the heat, but bad news if you have recurring colds.

Hypoglycemia and frequent colds

Low sugar, a condition called hypoglycemia, is a common cause for chilling, but that doesn't mean you need to kick it up with cake. Low blood sugar is not due to low dietary sugar, but due to an inability to keep stable blood sugar levels in the liver. There are several causes of hypoglycemia. Although hypoglycemia is one of the causes of persistent colds, we hope this situation does not apply to you.

Allergies and frequent colds

Low sugar can also happen after eating a food that you are allergic/sensitive to. Your sudden yawning, sleepiness, or low energy may just be a sign that your body's sugar levels have dropped. Check the temperature at the time of these symptoms and see if it has dropped. Remember that body temperature does not drop due to every food allergy and intolerance, but in some cases. Keep a list of foods on hand that cause your temperature to drop - avoiding these foods can prevent unnecessary cooling of the body and thus minimize the frequency of colds.

Weakened immune system causes frequent colds

A weakened immune system means that a person's immune system is unable to fight antigens. Antigens are such harmful substances as:

bacteria
toxins
cancer cells
viruses
mushrooms
allergens (such as pollen)
foreign blood or tissue

In a healthy body, the invading antigen meets with antibodies, proteins that break down harmful substances. However, in some people, the immune system does not work as it should and is not able to produce effective antibodies to prevent diseases, in particular the common cold (SARS).
You can inherit immune system disorders or they can come from malnutrition (insufficient vitamins and nutrients). Any immune system also tends to weaken with age. Therefore, older people are more likely to get colds than middle-aged people.

Poor hygiene and frequent colds

Dirty hands "pick up" constant colds

Your hands come into contact with many germs throughout the day. If you don't regularly wash your hands and then touch your face, lips, or food, you can spread viruses and infect yourself.

Simply washing your hands with running water and antibacterial soap for 20 seconds will help you stay healthy and avoid illnesses caused by viruses and bacteria. Use hand sanitizers when clean water and soap are not available.

Clean countertops, doorknobs, and electronic surfaces (like phone, tablet, and computer) with wipes when you're sick. To prevent frequent colds, you need to wash your hands:

before and after cooking
before meals
before and after caring for a sick person
before and after wound treatment
after using the bathroom
after changing diapers or helping a baby
after coughing, sneezing or blowing your nose
after touching animals or handling waste or food
after garbage processing

Poor oral health and frequent colds

Teeth are not only the mirror of your health, but also the door to your body, and your mouth is a safe haven for good and bad bacteria. When you're not sick, your body's natural defenses keep your mouth healthy. Daily brushing and flossing also removes dangerous bacteria and viruses. But when harmful organisms get out of hand, it can make you sick and cause inflammation and problems elsewhere in your body.

Long-term, chronic oral problems can have big consequences. Poor dental health is associated with several problems, including:

heart diseases
premature birth
low birth weight
endocarditis (infection in the inner lining of the heart)
constant colds
gastrointestinal problems

To keep your teeth and gums healthy, brush and floss at least twice a day (especially after meals) and visit your dentist regularly.

Hypothyroidism and persistent colds

The term means low thyroid function. Hypothyroidism probably affects hundreds of thousands of people, but it's not always easy to make a diagnosis. The clinical signs and symptoms of hypothyroidism include many health problems, including a persistent cold or flu:

Low body temperature (as discussed above, low body temperature affects the rate of replication of cold viruses), dry skin/hair (red hair is at particular risk of hypothyroidism), inappropriate weight gain and/or failure to lose weight, brittle nails, insomnia and/ or narcolepsy, short-term memory and poor concentration, fatigue, headaches and migraines, premenstrual syndrome and related problems, menstrual irregularities, depression, hair loss (including eyebrows), low motivation and ambition, cold hands and feet, delay fluids, dizziness, irritability, skin problems/infections/acne, infertility, dry eyes/blurred vision, heat and/or cold intolerance, low blood pressure, high cholesterol, digestive problems (irritable bowel syndrome, heartburn, constipation, etc.) .d.), lack of coordination, decreased libido, decreased or excessive sweating, frequent colds s/sore throats, asthma/allergies, slow healing, itching, recurrent infections, food intolerances, increased susceptibility to substance abuse, anxiety/panic attacks, yellow-orange discoloration of the skin (especially the palms), yellow bumps on the eyelids, slow speech, fluid in the ears, etc.

Adrenal fatigue and frequent colds

Although adrenal fatigue resembles hypothyroidism in some ways, there are significant differences between the conditions. Hypothyroidism usually comes with a number of key symptoms, although each person experiences thyroid dysfunction differently. In the case of adrenal fatigue, the individual experience is even more varied, as metabolism depends on the adrenal glands. The circadian nature of adrenal function often means that certain times of the day/night will be more troublesome than others; this circadian pattern is not seen in thyroid problems. The more common symptoms of adrenal fatigue are listed below:

Loss of energy at different times of the day
anxiety
Cravings for sugar/salt
Poor appetite in the morning
sensitivity to loud noises
sleep disorders
episodes of hypoglycemia
frequent colds/infections
palpitations / chest pain
thin, brittle nails

Similarities between adrenal fatigue and hypothyroidism

low energy
Persistent colds
Cold hands
Low body temperature
Weight gain
Sluggish digestion

It can be seen that many symptoms of hypothyroidism were present in cases of confirmed adrenal fatigue and vice versa. This is the intrinsic connection between the thyroid and adrenals, which is often referred to as the hypothalamic-pituitary-adrenal axis of the thyroid. Both of these glands are associated with the production of energy, and their work balances each other.

Denial of responsibility : The information provided in this article about common colds is for informational purposes only and is not a substitute for consultation with a healthcare professional.

Indeed, what to do if you often get sick? The first and most important thing is to strengthen the immune system. But, how? More on this later.

So, what should a person do if he gets sick very often? Not just every winter, but almost from any breeze and during any epidemics, as well as without them.

Until recently, doctors prescribed antibiotics for the slightest provocation; at least you got SARS, at least ARI. So why, at the slightest inflammatory process, prescribe antibiotics to patients, you ask. Why are they poisoning us? The answer is simple. This is a profitable business. Release a lot of cheap chemicals and sell them tens or even hundreds of times more expensive.

Harm of synthetic antibiotics

Unlike the first (penicillin) antibiotics, new generation antibiotics have a very broad spectrum of action and therefore they are able to kill almost all bacteria (beneficial or harmful). But that's not all the damage! Worst of all, the pathogenic microflora quickly reacts to such “bullying” and adapts to the drugs. As a result, after about 2-3 months, new strains of bacteria resistant to the antibiotic you are taking appear in your body. The useful microflora does not have such abilities for restoration and adaptation.

What do we see as a result of such a "vaccination"? Pathogenic microorganisms become stronger, they bombard the body weakened with our help (we killed the beneficial microflora) ... and, further, various pathogens have a great opportunity to settle in our body and destroy it in new and new ways. Here you have the most severe diseases, immunodeficiency states, senile diseases at a young age, malignant neoplasms, etc.

If you often get sick, there is a way out - natural preparations

I wonder what gift you would give to a very important person? In biblical times, some incense and spices were worth their weight in gold, so they were even presented as gifts to kings. Not surprisingly, among the gifts the astrologers brought to the "King of the Jews" (Jesus) were incense.

The Bible also says that the Queen of Sheba, during her visit to King Solomon, gave him, among other things, balsam oil (2 Chronicles 9:9). Other kings also sent balsam oil to Solomon as a token of their favor. In the past, balsam oil and wine have been used for many purposes, including medicinal ones. So far, nothing better has been invented against many types of fungi and other harmful microorganisms than already existing essential oils. Many of them are more powerful than the strongest antibiotics. You can notice this if you watch the popular science film "Mold".

Natural antibiotics and antioxidants are really a way out for those who get sick very often. Plus, one could advise heat treatment, because even cancer is treated with the right temperature!

And also pay attention to immunomodulatory drugs that have no contraindications. Recently, scientists have been working in this direction to help the human body quickly cope with diseases on its own.

See also POLYOXIDONIUM. But, back to natural substances that improve immunity. Along the way, I would like to note that the article is of a general, advisory nature, and the body of each person is individual, therefore, do not forget to consult a doctor before you start using very active substances obtained from the plants described below.

Of course, it is simply impossible to cover everything about natural antibiotics in one article, so for now, let's take a closer look at two that I personally use all the time. Please pay attention to the keyword "permanently". In our time, with our ecology, which is only getting worse from year to year, and taking into account the fact that we are not getting younger, but on the contrary, it is necessary to use active plant substances CONSTANTLY, and for those who often get sick, it will be especially important to learn about TURMERIC and CINNAMON.

The beneficial properties of turmeric are undeniable, but not because of the content in it of substances such as: vitamins K, B, B1, B3, B2, C and trace elements: calcium, iron, phosphorus and iodine. They are there, but in microscopic doses. Turmeric is useful and unique because of curcumin, which has long been interested in medicine. In in vitro scientific experiments on cell cultures, curcumin has shown the ability to induce apoptosis in cancer cells without causing cytotoxic effects on healthy cells. The use of drugs containing curcumin not only stopped growth, but also prevented the emergence of new malignant tumors!

Due to the presence of other beneficial substances in turmeric, it is very useful for the digestive tract, metabolism, cleansing and rejuvenation of the body as a whole. Since turmeric is a plant from the ginger family, it is very similar in its properties to ginger. Their common property is to break down fats and speed up metabolism, which, by the way, also strengthens the body in the fight against diseases. Curcumin, which is part of turmeric, not only helps in the breakdown and absorption of fats, but also prevents the formation of fatty tissues.

Thus, a person who regularly consumes turmeric strengthens the immune system in two ways:

he cleanses his body. And that, in turn, getting rid of toxins, unnecessary fats and their compounds with water (cellulite), ceases to accumulate toxic substances;
destroys pathogenic microorganisms due to the antioxidant and antimicrobial properties of turmeric.

Constantly use turmeric - help the body get younger, lose weight and not get sick.

As a natural brain-boosting antibiotic, turmeric breaks down proteins that block brain activity. Therefore, turmeric is used in the treatment of Alzheimer's disease and is recommended to combat it as an antidepressant. Preparations from turmeric and other biologically active plants are especially useful in the fight against. With the help of turmeric, the effects of radiotherapy used in the treatment of cancer are mitigated. Turmeric is also used in the rehabilitation of patients with cirrhosis of the liver. There are also cases when intensive use of turmeric helped patients with encephalitis survive.

But, all the positive properties of turmeric have not yet been fully studied, so experiments with this plant and substances isolated from it continue and will continue for a long time. Here, in a nutshell, is some more information about what else is known about the health benefits and results of turmeric. She:

is a natural antiseptic and antibacterial agent used in the disinfection of cuts and burns.
stops the development of melanoma and destroys its already formed cells.
with cauliflower prevents or delays the development of prostate cancer.
natural liver detoxifier.
stops the development of Alzheimer's disease by removing deposits of amyloid plaques in the brain.
may reduce the risk of childhood leukemia.
a powerful natural remedy that helps with inflammation and does not give side effects.
prevents the development of metastases in cancer patients with various forms of cancer.
slows down the development of multiple sclerosis.
as a good antidepressant is widely used in Chinese medicine.
during chemotherapy enhances the effect of treatment and reduces the side effects of toxic drugs.
having anti-inflammatory properties, it is effectively used in the treatment of arthritis and rheumatoid arthritis.
can stop the growth of new blood vessels in tumors and fatty tissues.
research is underway on the effects of turmeric on pancreatic cancer.
scientific studies are underway on the positive effects of turmeric on the treatment of multiple myeloma.
relieves the condition with itching, boils, eczema, psoriasis.
facilitates the healing of wounds and promotes the regeneration of the affected skin.

Personally, I have already managed to experience the positive effects of turmeric on myself. Specifically, this was reflected in an increase in immunity, an improvement in the functioning of the gastrointestinal tract and a rapid suppression of inflammatory processes that have been bothering for more than two years. Moreover, I did not take turmeric for so long, only about two months and only in two variations: powder and essential oil. Turmeric is commercially available in different forms: roots, powder, essential oil, turmeric supplements, etc. For your convenience, I give links to some sites where you can buy almost all of the listed options.

Where to buy turmeric

Turmeric is also called Turmeric - turmeric. This is her international name. This is how it is indicated in the composition of products, for example, as a dye. Turmeric is also called bioadditives from turmeric. You should also see the word turmeric in English on natural turmeric essential oil. If this word is not there, then you have a fake in front of you, even if it says “100% natural”. So where to buy? You can simply follow the links below, register, enter the desired product in the search and add the selected item to the basket. And as a bonus, get a discount!

The team wishes you good health

(Visited 4 594 times, 1 visits today)

Normally, an adult should not have a cold more than twice a year during a seasonal SARS epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other symptoms of a cold occur six times a year, then such an adult is considered often ill. What are the causes of frequent colds in adults? This is what we will try to find out.

Not all people have good immunity. Residents of cities most often suffer from influenza diseases. According to statistics, the city dweller, on average, has a cold up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.

Why do adults get very frequent colds? First of all, this is due to the large crowds of people: transport, shops, especially pharmacies, where the premises are not ventilated, and people with ARVI stand in line for medicines along with those who are still healthy. A person with a weakened immune system - and most of them in cities - is constantly at risk, so he often has a cold and is forced to take medicines.

What is immunity

Immunity is a biological barrier that prevents a wide variety of foreign harmful agents that exist in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins that neutralize various chemically active molecules.

When, nevertheless, a foreign agent gets inside any cell of the body, then in response the human body begins to resist, producing a specific cellular protein, interferon, in order to put an end to the threat. At this point, the person's temperature rises. This is an additional protection, because many viruses and bacteria are not able to withstand even a slight increase in the temperature of the environment in which they enter.

The body also has an external protective barrier, the so-called This is our primary defense - beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent pathogenic organisms from multiplying. Specific substances, enzymes are like a "chemical weapon" that guards human health.

However, these defenses of the body today do not “work” well enough for many people, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why does the body weaken its protective functions

Immunity can be reduced due to many factors, such as unfavorable environmental conditions, unhealthy lifestyle, congenital or acquired chronic diseases, malnutrition, bad habits - alcohol and smoking, physical inactivity, stress.

Unfavorable ecological situation

Car exhaust gases contain up to 200 substances that are harmful or even deadly to human health. Today, large cities suffer from an overabundance of road transport. Often, not all cars have new, high-quality engines installed. Many drivers do not even think about catalysts and neutralizers for automotive emissions. The quality of fuel at conventional gas stations leaves much to be desired.

If we add here the emissions of industrial enterprises, then the city air turns into a “cocktail”, which simply becomes difficult to breathe.

Polluted air irritates the mucous membranes of the respiratory tract, so to speak, "preparing the ground" for pathogenic bacteria and viruses. Since the first protective barrier of the human body, nonspecific immunity, is largely reduced.

Therefore, diseases such as rhinitis, rashes on the lips, cough are often manifested, which are not accompanied by fever, but can last for months.

Another serious environmental factor is electromagnetic pollution. Electronics - computers, smartphones, TV monitors, microwave ovens - that constantly surrounds us, and without which a modern person can no longer imagine life, negatively affects his body. Naturally, immunity decreases.

Wrong way of life

To the unfavorable ecological situation that prevails in cities, it is necessary to add the wrong way of life - bad habits.

For example, smoking exacerbates the situation in many ways, because tobacco smoke contains more than 4 thousand harmful substances, and not just nicotine. These are deadly poisons, for example, arsenic, polonium-210. All these chemical reagents penetrate the human body, poison it for years, "distracting" the body's immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Hypodynamia

Long sitting at the computer in the workplace and at home affects not only the posture and weakening of vision. The immune system suffers the most. After all, the human body is designed for constant movement. When the muscles are in constant relaxation, they simply begin to atrophy. There is stagnation of blood, lymph, organs stop working well, and the heart, on the contrary, experiences a stronger load. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become "flabby". Therefore, slight hypothermia can cause disease. And if we add here the unfavorable ecological environment and smoking, then the result is obvious.

Improper nutrition

A city dweller is always in a hurry somewhere, so he simply has no time to eat properly, fully. Cheap and unhealthy products from the fast food industry are used. And this is often fried food, which is usually washed down with sweet drinks, eaten with chocolate bars, etc.

These fats are harmful to the body. They do not contain essential vitamins and minerals. The balance of proteins, fats and carbohydrates is disturbed. Such products are poorly absorbed by the body. He spends too much energy to digest them and deal with the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer from chronic diseases of the gastrointestinal tract.

All this weakens the body so much that the immune defense simply cannot cope.

Stress, fatigue

It is no secret that life is not easy now, constant stress accompanies modern man everywhere. It can also cause frequent colds in adults. Inability to relax, calm down, chronic lack of sleep, fatigue, exhaustion - the body's strength is spent excessively.

A person, on the other hand, sometimes just needs to get enough sleep, fully rest, so as not to injure his health and boost immunity.

Research by scientists has shown that a positive-minded person is less likely to get colds.

How to strengthen the immune system and stop getting sick with a cold?

In a situation where a person needs an integrated approach. Powerful immunity consists of many components, so it is necessary not only to temporarily apply immunomodulators, but to seriously change your lifestyle.

Daily regime

The causes of frequent colds in adults lie in an improperly constructed daily routine. It is necessary to develop a certain regimen in order to have a good rest, to eat on time. When a person lives "according to the schedule", in a certain rhythm, it is easier for him to endure stress. Moreover, he eliminates many stressful situations, he is not late for anything, he is not in a hurry, he is not overloaded with work. This way of life forms favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. A healthy diet involves the presence in the diet of a balanced combination of proteins, fats and carbohydrates. Food should be rich in minerals and vitamins of different groups - A, B, C, D, E, PP.

It is necessary to use natural products, exclude semi-finished products from the diet and do not buy fast food. If you buy products in a supermarket, you need to carefully read what is written on the packaging, whether there are artificial ingredients - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat this.

Only under such conditions, the immune system works fully, which means that your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkins, apricots, tomatoes, bell peppers. This vitamin is also rich in animal products - liver, chicken eggs, butter.

B vitamins are found in nuts, seeds, bran and wholemeal flour, eggs, liver, meat, and dairy products.

Vitamin C can be obtained from a decoction of wild rose, cranberries, sauerkraut, citrus fruits.

Vitamin E is found in abundance in unrefined vegetable oil, wheat germ and oats.

Hardening and gymnastics

If adults have frequent colds, what should I do? You need to do hardening and gymnastics.

It is better to start hardening procedures with special preparation. First, in the morning, pour lukewarm water on the feet and rub them with a terry towel. Then, after a few weeks, move on to dousing the shins and feet, and so gradually move up. In the end - start pouring yourself entirely with cool water at room temperature.

The gymnastic complex should be selected according to age and physical data. Hatha yoga or various Chinese gymnastics complexes with smooth movements and gradually increasing load are especially well suited for a weakened body.

For those who often suffer from colds, breathing exercises are very important, which help to train the lungs and bronchi. For example, Strelnikova's gymnastic complex or yoga pranayama.

Daily jogging, regular visits to the pool, ice rink, skiing and cycling in the fresh air will benefit.

Once a week, you need to go out of town to breathe clean air and clear your lungs.

Immunomodulators

Every three months, immunomodulators made from plant materials should be taken. These are various preparations from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mummy.

You can resort to traditional medicine, prepare teas, infusions of healthy herbs, make delicious and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.

Eat onion and garlic.

Treatment of a common cold in adults with medicines should take place exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly those drugs that are needed.

cough recipe

You will need one large onion, which needs to be finely chopped. Then, with a wooden spoon or pestle, crush the chopped onion a little so that the juice comes out. Pour the resulting slurry with honey and leave for a day. Consume 1 teaspoon 3-5 times a day between meals.

Treatment of common colds on the lips in adults

In order for the rashes on the lips to pass faster, you need to prepare a decoction of chamomile, mint or celandine.

A tablespoon of dry grass is poured with a glass of boiling water, insisted for an hour in a sealed container. Then, a cotton swab gently moistened with the infusion is applied every 2 hours.

Chamomile tea is also good to use internally.

Doctors often hear from patients the complaint: "I often get colds." Colds are a big problem for modern man. People who catch a cold more than five times a year fall into the category prone to acute respiratory infections.

To cope with a cold, you need to know what factor provoked it. Only a medical specialist can determine the cause of the disease.

How the human immune system works

Frequent colds are the result of a decrease in immunity due to the impact on the body of a negative factor.

To get rid of ARI, you need to strengthen the immune system. The immune system functions as a shield in the human body.

It does not allow viruses, pathogenic bacteria and fungi to capture the tissues of the human body, and also prevents the division of malignant cells.

When an infection enters the body, the immune system immediately begins to actively synthesize antibodies. These antibodies are engaged in the capture and destruction of infectious agents.

Humoral immunity is secreted in the human body. The basis of this type of immunity is antibodies dissolved in the blood and other body fluids. These proteinaceous antibodies are called immunoglobulins.

There is also non-specific immunity. These are the body's innate defenses.

In this case, the mucous and skin integuments, as well as immune cells in the blood plasma, act as a shield against harmful microbes: neutrophils, macrophages, eosinophils.

If the infection manages to enter the body, then the immune system instantly responds to this attack by producing interferon protein. This leads to an increase in body temperature.

Causes of too frequent colds

Cold provocateurs can be various factors, both frivolous and extremely dangerous. In most cases, the causes of frequent colds are:

Frequent colds due to constant virus attacks

The causative agents of SARS are rhinoviruses. These viruses thrive in cold weather conditions.

Having penetrated into the body, they actively multiply if the body temperature is 33-35°C.

Therefore, infection with rhinovirus infection occurs mainly when the body is overcooled.

In rare cases, the causative agents of the common cold are coronaviruses, respiratory syncytial virus, parainfluenza virus.

Low body temperature

In people with weak immunity and metabolic disorders, body temperature ranges from 34.5 to 36.5 ° C. At this temperature, colds recur very often.

Unfavorable environment

Environmental conditions have a strong influence on human health.

The combination of moisture and dampness is the most harmful environment for a person prone to colds.

Wrong diet

To increase immunity and protect yourself from colds, you need to eat right.

According to traditional Chinese medicine, there are "cold" foods that provide little energy, and "hot" foods that warm up the body.

“Cold” foods include citrus fruits, green vegetables, dairy products, and some cereals. A "hot" food can be considered cinnamon, garlic, ginger, meat, fatty fish.

People who are prone to colds are not recommended to include "cold" foods in the menu during the cold season. After all, it seems to a person that he uses healthy and vitamin-rich food, but in reality he cools his own body, reduces the tone of the body.

hypoglycemia

With low blood sugar levels, the body often becomes cold.

But this does not mean that a person prone to colds should consume a lot of sweets.

Hypoglycemia does not occur because a person eats little sugar, but because their body cannot maintain optimal blood sugar levels.

Hypoglycemia has many causes and requires immediate treatment. When the disease is eliminated, the tendency to catch colds disappears.

Allergy

Sometimes body temperature drops after eating a product that is an allergen.

Food allergies can be accompanied by a drop in blood sugar, a weakening of the body's tone, and drowsiness.

Every allergy sufferer should have a list of foods that should not be consumed.

If you refuse these products, the temperature and energy indicators of the body are normalized, as a result of which the likelihood of colds is minimized.

Weakened immunity

A weak immune system loses its ability to fight harmful and dangerous agents: viruses, pathogenic bacteria and fungi, toxic substances, allergens, malignant cells.

In the body of a healthy person, infectious agents and toxins immediately encounter antibodies and are successfully destroyed.

But in some people, the immune system does not work properly, producing an insufficient amount of antibodies to prevent pathologies. Violation of the functioning of the immune system is hereditary, and sometimes acquired, associated with malnutrition, deficiency in the body of vitamins and trace elements.

It should be noted that immunity weakens with age. This is a natural process. Therefore, older people catch colds more often than young people.

Poor hygiene

The skin of human hands is constantly in contact with a huge number of microbes. If a person does not observe hygiene, does not wash his hands before eating, touches his face with dirty fingers, then he may well catch a viral or bacterial infection.

Thorough hand washing with soap is a simple hygiene rule that allows you to maintain health and avoid infection with viruses and pathogenic bacteria.

It is advisable to use antibacterial soap.

Furniture, door and window handles, telephone, computer and other electronic devices should be periodically cleaned of dust and dirt. People prone to colds should wash their hands with soap in the following cases:

Colds in diseases of the oral cavity

The oral cavity is a reflection of the state of the body, because a large number of both harmless and dangerous microbes accumulate in the mouth. In a healthy person, the mucous membranes of the oral cavity, gums and teeth are maintained as a result of the active work of the immune system.

With regular brushing of teeth with paste, the use of dental floss and mouthwash, pathogenic microflora cannot multiply in such a way as to cause inflammation.

But if a person does not follow oral hygiene, then neglected pathologies of teeth and gums can lead to serious complications:

Hypothyroidism

This is the name for an underactive thyroid gland.

Hypothyroidism is a common disease, but it is difficult to diagnose due to the variety of symptoms. Therefore, many people complain of feeling unwell, but do not even suspect that their thyroid gland is sick.

Hypothyroidism is manifested by a huge number of symptoms:

tired adrenal syndrome

This disease is very similar in symptoms to hypothyroidism, although there are differences.

Hypothyroidism varies from person to person, but there are a few consistent symptoms.

But adrenal fatigue in all people manifests itself individually, there are no general symptoms. This is due to the fact that metabolism depends on the work of the adrenal glands, so pathology can affect any organs and systems. You can note the symptoms of the disease, which are recorded most often:

prone to colds;
loss of appetite, addiction to sweets and pickles;
periodic decrease in blood sugar;
insomnia;
anxiety, phobias;
tachycardia, pain in the heart;
prostration;
intolerance to loud sounds;
thinning of the nail plates.

Symptoms of weakened immunity

You can understand that the immune system has weakened by the following symptoms:

There are many ways to boost immunity. These methods are divided into two categories: physiological and.

Physiological ways to strengthen the immune system

If a person does not eat well, then his immune system ceases to function normally.

To maintain normal immunity, you need to include in the menu plant and animal products rich in proteins, minerals, ascorbic acid, retinol, tocopherol, B vitamins.

Proteins are saturated with legumes, meat, seafood, eggs, nuts.

B vitamins are found in sufficient quantities in dairy products, nuts and seeds, meat and liver, bran bread. Vegetable oils are rich in tocopherol.

And excellent sources of ascorbic acid are citrus fruits, bell peppers, sour berries, sauerkraut, rose hips.

If you often get sick, it is recommended to observe the daily routine.

In order for the body to function normally and successfully resist pathogenic microbes, it is necessary to exercise daily, sleep at least eight hours a day, walk in the fresh air, lead an active lifestyle, stay awake during the day and rest at night.

Living quarters need to be ventilated several times a day; in the hot season of the year, it is recommended to leave an open window in the bedroom at night.

To increase immunity, you can swim in open water in the summer, skiing in the winter. But the best way to get rid of the tendency to colds is hardening.

You can wipe yourself with a damp towel, douse yourself with cold water, or take cool baths. However, hardening must come gradually so as not to harm the body. It is recommended to start with dousing with cool water in the summer, and then lower the water temperature monthly.

Medical ways to strengthen the immune system

If frequent colds are the result of constant stress, then it is useful to drink a decoction of lemon balm or motherwort at night.

The best and immunostimulating drugs prescribed for the prevention and treatment of acute respiratory viral infections are:

Viferon;
Panavir;
Genferon;
Oksolin.

If a cold is easy, passes quickly, then pharmaceuticals should not be used, because they give a lot of side effects.

Attention, only TODAY!

Why do we often get colds, and what are its causes? This question haunts many people who, with enviable regularity, experience the beauty of its unforgettable symptoms. And for starters, you should once and for all decide what kind of disease it is - a cold? It turns out that this is a collective concept that combines several viral diseases at once. They all have two things in common. First, all types of colds are of viral origin. Secondly, hypothermia often becomes the impetus for its development.

A cold, as a rule, means one or several viral diseases at once, including influenza and an acute respiratory viral infection (ARVI or ARI). A cold on the face is called manifestations of the herpes simplex virus type 1.

We add that SARS can manifest itself in a variety of inflammatory diseases of the upper respiratory tract and nasopharynx, including inflammation of the tonsils (tonsillitis), pharynx (pharyngitis), vocal cords (laryngitis), nasal mucosa (rhinitis), bronchi (bronchitis).

By the way, not always cough - a traditional symptom of viral bronchitis - is related to a cold. Reflex contraction of the muscles of the respiratory tract can be caused by allergies and its severe consequences - bronchial asthma. In addition, cough accompanies severe lung diseases: tuberculosis, sarcoidosis, and many others. Therefore, if for no apparent reason, without a cold or a hint of it, you or your child has a cough, you should be alert and consult a doctor.

Direct culprits of the common cold

The immediate cause of a cold is its causative agents. And we have already found out that viruses play their role. Depending on the disease, pathogens are:

influenza viruses;
adenoviruses;
respiratory syncytial viruses;
rhinoviruses;
herpes simplex virus type 1.

All of them are transmitted in two main ways - airborne, with a current of inhaled air, and contact, with the help of household items. Infection with a respiratory virus is a completely common thing. However, why do some lucky people catch a cold once every five years, while others catch a respiratory infection all the time, and not only during an epidemiologically dangerous period?

It's simple: there are categories of people who are more susceptible to infection. An excellent reservoir for viral infections has always been and remains children, especially young ones. Parents are often tormented by a simple question - what are the causes of frequent colds in their children? The answer is simple: the vulnerability of the child's body is explained by the imperfection of the immune system, which is only getting acquainted with a string of viruses.

Kindergartens and schools are classic breeding grounds for respiratory viruses, from which the infection directly enters our homes and offices. In addition, people with reduced immunity, such as the elderly, pregnant and lactating women, and others, are at risk.

Diagnosis is usually a complex process due to the sheer number of possible causes and symptoms associated with frequent colds, however, the main factors can be grouped into a small group:

Adrenal fatigue
Hypothyroidism
food allergies
selenium deficiency
Weakened immune system
High histamine
Allergy to milk
Environmental impact
Poor hygiene

Below we will talk in detail about some of the reasons why you have frequent colds.

Frequent colds are constant viral attacks

Persistent colds love a cold body

The environment can cause frequent colds

Persistent colds? Check Products

Hypoglycemia and frequent colds

Allergies and frequent colds

Weakened immune system causes frequent colds

A weakened immune system means that a person's immune system is unable to fight antigens. Antigens are such harmful substances as:

bacteria
toxins
cancer cells
viruses
mushrooms
allergens (such as pollen)
foreign blood or tissue

Poor hygiene and frequent colds

Dirty hands "pick up" constant colds

Your hands come into contact with many germs throughout the day. If you don't regularly wash your hands and then touch your face, lips, or food, you can spread viruses and infect yourself.

Clean countertops, doorknobs, and electronic surfaces (like phone, tablet, and computer) with wipes when you're sick. To prevent frequent colds, you need to wash your hands:

before and after cooking
before meals
before and after caring for a sick person

Subscribe to our YouTube channel !

before and after wound treatment
after using the bathroom
after changing diapers or helping a baby
after coughing, sneezing or blowing your nose
after touching animals or handling waste or food
after garbage processing

Poor oral health and frequent colds

Long-term, chronic oral problems can have big consequences. Poor dental health is associated with several problems, including:

heart diseases
premature birth
low birth weight
endocarditis (infection in the inner lining of the heart)
constant colds
gastrointestinal problems

To keep your teeth and gums healthy, brush and floss at least twice a day (especially after meals) and visit your dentist regularly.

Hypothyroidism and persistent colds

The term means low thyroid function. Hypothyroidism probably affects hundreds of thousands of people, but it is not always easy to make a diagnosis. The clinical signs and symptoms of hypothyroidism include many health problems, including a persistent cold or flu:

Adrenal fatigue and frequent colds

Loss of energy at different times of the day
anxiety
Cravings for sugar/salt
Poor appetite in the morning
sensitivity to loud noises
sleep disorders
episodes of hypoglycemia
frequent colds/infections
palpitations / chest pain
thin, brittle nails

Similarities between adrenal fatigue and hypothyroidism

low energy
Persistent colds
Cold hands
Low body temperature
Weight gain
Sluggish digestion

Denial of responsibility : The information provided in this article about common colds is for informational purposes only and is not a substitute for consultation with a healthcare professional.

The common cold is an illness that occurs in the vast majority of people, usually more than once a year. Frequent colds in adults can be the result of both a respiratory viral infection and hypothermia.

In the first case, the disease develops rapidly, accompanied by an abrupt increase in temperature. In the second case, the development of the disease occurs gradually.

Main symptoms:

inflammation of the mucous membranes;
nasal congestion;
possible sore throat;
lack of appetite;
general weakness;
temperature less than 38 °C.

If left untreated, complications associated with inflammation of the respiratory tract (bronchitis), hearing organs (otitis media), lungs (pneumonitis), larynx (laryngitis) and pharynx (pharyngitis), runny nose (sinusitis and rhinitis) are possible.

According to statistics, a person who visits a doctor for this reason more than 6 times a year can say that he is often sick. At the same time, the norm in an adult is up to 2 times a year in the case of a seasonal epidemic.

Possible causes of colds

Older people and children are more susceptible to this disease. Also, the way of life affects the resistance to the disease. The causes of frequent colds in adults can be increased physical and mental stress or their complete absence, stressful situations, lack of sleep, sedentary work or an unbalanced diet.

People with bad habits or chronic diseases should be most careful and react as early as possible to the first symptoms. Otherwise, serious complications are possible.

However, in the vast majority of cases, the cause of frequent colds is a weakened human immune system, which is seriously affected by all the factors described above.

The role of immunity

The first initiates the synthesis of phagocytes. These are specialized cells that help neutralize the hostile antigen.

The second is called humoral immunity, in which the antigen is neutralized by antibodies - immunoglobulins.

The third line was the skin, as well as some mucous membranes and enzymes. If a viral infection still enters the body, its response will be the intensive production of interferon, a special cellular protein. In this case, the patient will experience an increased body temperature.

Initially, immunity is formed in the womb, therefore it is closely related to genetic heredity and directly depends on the characteristics of feeding. Breast milk can help boost your baby's immune system. However, in addition to heredity, there are still a huge number of other factors that can affect the development of protective functions. Most of them are corrected by means of modern pharmacology and will not let you catch a cold.

In most cases, weak immunity occurs for the following reasons:

Another major reason is poor hygiene. Dirty hands become a source of germs and viruses that can infect you. For prevention, wash your hands with antibacterial soap for about 20 seconds.

Underactive thyroid (hypothyroidism) or adrenal glands are difficult to diagnose, but can also be one of the reasons why people get colds.
Most of these factors can be easily eliminated by a person. Playing sports, avoiding bad habits, healthy eating and clothing according to the weather will help to avoid a critical decrease in immunity.

Possible Complications

Due to low immunity, the body is not able to fight off frequent colds on its own. Therefore, a person is pursued by frequent acute respiratory viral infections and acute respiratory infections. As a result, it is necessary to constantly use potent drugs that further reduce immunity.

Because of this, the appearance of allergic reactions and autoimmune diseases - multiple sclerosis, joint pain, Crohn's disease or Liebman-Sachs disease (systemic lupus erythematosus) is possible.

Signs of reduced immunity

Weak immunity can be independently determined by the following signs:

frequent headaches:
pain in muscles and joints;
constant fatigue and weakness;
pale painful skin;
bags under the eyes;
dry lifeless hair;
hair loss;
brittle nails;
treatment of a cold takes up to two weeks;
the disease proceeds without an increase in body temperature;
problems with the gastrointestinal tract;
retaining subfebrile temperature;
chronic infections;
fungal diseases.

If you begin to periodically notice such symptoms in yourself, then it is advisable for you to visit a doctor. The specialist will help you choose the appropriate ways to increase immunity.

Ways to strengthen immunity

The question of how to increase immunity is asked by many. Raising the activity of the immune system is not an easy task that will require considerable effort and patience from you.

The attending physician or a professional immunologist will help to facilitate the task by eliminating the failure in the right part of the immune system. Self-medication, as a rule, only leads to a worsening of the situation and new diseases.

hardening

To get the desired effect from this procedure, you need to have a general idea of \u200b\u200bhow it works. When cooling some areas of the skin, the body in response tries to reduce heat loss and lymph flow from these areas.

As a result, tissues can quickly get rid of toxins and dead cells. The procedure helps to rejuvenate the body and increase resistance to thermal stress. It should be understood that this procedure is very expensive for the body in terms of the amount of energy expended. The kidneys, lymphatic system and liver are subjected to serious stress. If there is no necessary energy reserve, then the body is overstrained, and a person can often get sick with a cold.

Therefore, before proceeding with the procedure, you should consult with a specialist who knows what to do and can develop a detailed lesson plan. Do not rush, hardening should take place gradually. Mainly focus on your body, its sensations. One of the main conditions for success is regularity.

Skipping the procedure becomes critical and can negate all the results. Hardening should be taken as seriously and thoroughly as possible so that instead of increasing immunity, it does not harm health.

Physical exercise

Exercising will greatly strengthen the immune system. With active movement, the speed of blood circulation increases, helping to remove toxins from the body. However, as with hardening, you should know the measure, draw up a training program based on the age and capabilities of the body.

Prolonged exercise (more than 1.5 hours) increases susceptibility to diseases for 72 hours after exercise. Therefore, it is necessary to observe the principles of regularity, proportionality and gradualness.

Proper nutrition

A balanced diet plays a big role in good human health. For this, it is necessary that plant and animal proteins predominate in the diet, contain the necessary minerals and vitamins B, A, C, E. A person can get protein from meat, eggs, fish, nuts and legumes.

Vitamin A is found in vegetables and fruits - tomatoes, carrots, bell peppers, pumpkins and apricots. It can also be found in butter and eggs.

Vitamin B in large quantities a person receives from dairy products, seeds, liver, bran, raw yolks, meat and nuts.

Vitamin E is rich in vegetable oils, wheat grains and avocados.

A daily diet that has a place for all these proteins and vitamins will serve as a good support for your health.

Pharmacological prophylaxis

Special medicines based on natural medicinal herbs, when used correctly, will help improve immunity. These include aloe extract, ginseng, echinacea tincture, golden root, eleutherococcus, Chinese magnolia vine, Rhodiola rosea, hawthorn and Kalanchoe.

In addition, often with a decrease in immunity, doctors prescribe drugs of animal and microbial origin, as well as all kinds of interferon inducers.

It should be remembered that such drugs often have side effects. Therefore, it is not recommended to take them without urgent need and on their own.

Conclusion

If you notice that you suffer from colds often and for a long time, first of all, consult with specialists. After the examination, they will prescribe an individual course of treatment.

At the same time, do not forget about a healthy lifestyle, exercise, proper nutrition. It is worth refraining from bad habits - smoking and alcohol reduce the overall resistance of your body to diseases. By following these principles, you will be able to live life to the fullest and forget what it's like to have constant colds every month.

There are children who are more prone to colds than others. Therefore, it is worth taking all possible measures to reduce the likelihood of colds, as well as strengthen the child's immunity. How to saddle it?

Prevention of colds should be carried out throughout the year

It is believed that children most often get colds during the off-season, as well as in the cold season, since it is hypothermia that is one of the main factors that provoke a cold. However, preventive measures should be carried out throughout the year, and not only during the period corresponding to the epidemic seasons. It should be borne in mind that a healthy lifestyle and personal hygiene are the basis of a child’s strong immunity, which means that colds will occur much less frequently.

Compliance with the rules of personal hygiene

Compliance with the rules of personal hygiene is a key point for the prevention of frequent diseases. It is necessary to wash hands thoroughly after visiting public places, use individual towels when coughing and sneezing, cover your mouth and nose with a disposable handkerchief, and try to avoid contact with family members who are already sick. Often sick child should be especially careful about their hygiene.

hardening

Hardening must be carried out according to an individual plan developed by a specialist. Only a doctor can determine how to harden a child. However, it should be borne in mind that the daily stay of the child in the fresh air should be an immutable rule for all children. Often sick children benefit from outdoor games, as they promote better blood circulation, strengthen the respiratory system, which is very important, because this improves the functioning of all internal organs and, accordingly, strengthens the immune system.

Be sure to ventilate the room in which the baby is located, both during wakefulness and during sleep. The air temperature in the room should not be higher than 20-24ºС, and the humidity should not be less than 40%.

Children prone to colds need good nutrition, rich in vitamins, trace elements, and nutrients. For the prevention of colds, garlic and onions, which contain phytoncides, should be added to food. Obligatory in the diet of children should be vegetables, fruits and berries containing a large amount of vitamin C. It is known that vitamin C, being a powerful antioxidant, protects the body from bacteria and viruses, has anti-inflammatory and anti-allergic effects. This vitamin strengthens the immune system and enhances the action of other antioxidants such as selenium and vitamin E. Vitamin C helps to quickly cope with colds.

If your child is prone to frequent colds, follow these simple preventive measures and you will soon notice that colds have become less frequent, and the child has become more active and cheerful.