An ideal country for asthmatics. Climate for asthmatics in Russia and abroad - which one is better? What climate is suitable

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There are 100-200 million people suffering from bronchial asthma all over the globe. And almost everyone is wondering what kind of climate for permanent residence is best suited for attacks of the disease to occur as rarely as possible.

To say that a certain locality can suit asthmatics is absolutely wrong. However, when choosing a place of residence, several factors must be taken into account: temperature, humidity, allergic status and the presence of useful substances in the air. Based on these factors, you should choose the territory where you can move for permanent residence.

Suitable climatic conditions

Sometimes it is enough for a city dweller to go to rest in nature for a few days in order for the patient to feel much better. In this case, clean air has a positive effect on the body.

Patients with atopic asthma.

The fact is that it is impossible to unequivocally recommend any particular climatic zone. It all depends on the specific case and on the reasons that provoked the onset of asthma in a person. One can only highlight the general trends and factors that can have a beneficial effect on the body of a person suffering from asthma. In some cases, climate change can indeed reduce the number of seizures or even reduce them to zero, but these are the exceptions rather than the rule.

According to statistics, people suffering from asthma note that in wet, cold weather they begin to feel much worse, the number of attacks may increase. The logical conclusion from this is that a climate with long, cold winters and high humidity is extremely unfavorable for asthmatics. Of course, in a milder climate zone, asthma attacks will periodically haunt the patient, but their number should be significantly reduced.

Optimal climatic conditions for asthmatics

the climate for asthmatics came up: Yalta, Alupka, Evpatoria. Anapa, Dzhemete, Big Utrish, Sunny Beach, Risan
the climate for asthmatics (specifically me) did not fit: Sevastopol, Balchik
For asthmatics, it can be difficult to find a place to rest. And I want to go and relax. I myself am an asthmatic in the 2nd generation, my children are also asthmatics, so I have to look for feedback on this topic. So I decided to write my own report.
We went to rest in the Crimea: Yalta, Alupka, Sevastopol, Evpatoria.
Yalta. In Yalta, the sea is very dirty, for my taste, I went there as a student, I won’t go again, the only plus is the fireworks festival in August, there are many places nearby that are interesting to see in Crimea. In general, the climate has approached, but due to the fact that the mountains descend to the sea, all the smog from cars also descends to the sea, it’s a little hard to breathe. Grade 2.
Alupka is a cleaner place, there is the Vorontsov Palace, where it is interesting to go, not far from Yalta, the sea is cleaner, there is a large park, it was 10 years ago, the service was.

Ideal climatic conditions for asthmatics

For people diagnosed with asthma, experts recommend moving or temporarily resting in the mountains, as well as in settlements where clean sea air prevails. It is very useful for patients who have an inflammatory process in the respiratory system.

For some, the best cities to live in are those that combine modern technologies and therefore make life easier. But nevertheless, scientists have proven that it is best for a person to live in conditions with the most pleasant climate in the first place, where temperature indicators do not change much. Therefore, stress for the body is excluded. The best climate is in Russia, some regions and countries have a pleasant climate, while others are absolutely unsuitable for life, as the air temperature fluctuates there, sometimes it rains, there are gusts of wind, and the snow that has fallen does not allow you to enjoy the measure of the sun.

Today you will learn about where the best climate is in Russia, we will list cities with a good climate in Russia and on the Crimean peninsula. Particular attention should be paid to people suffering from various diseases, so for them we have prepared the best selection of places with the most favorable climate. Perhaps among such regions and cities you will find your best climate in Russia for permanent residence.

The best climate for

Naturally, people ask themselves the question: where is it better to live in Russia and work? Let's recall the information regarding this and clarify which cities are most suitable for this. And we will also tell you which regions of our country are most favorable for people suffering from certain chronic diseases - allergies, asthma and hypertension?

Choosing a place to live - the main criteria

Statistical experts annually rank the most convenient cities for living. This takes into account a number of parameters by which such cities are determined. For example: climatic conditions, ecology, level of medicine, quantity.

The article was prepared with the support of Altai Tour - www.altai-tour.ru.

Every person suffering from bronchial asthma tries to move to a region with a suitable climate. If this is not possible, everyone is looking for a place where it will be easier for him to breathe, in order to occasionally go there. The ideal climate for asthmatics cannot be limited to any locality, several factors must be taken into account:

• air humidity;
• summer and winter air temperature;
• the presence of temperature differences;
• humidity-temperature ratio;
• air composition;
• Atmosphere pressure;
• the presence of enterprises;
• the presence of various allergens.

Given all these points, you can choose the most favorable region for patients with bronchial asthma.

Bronchial asthma, which climate is more suitable

Sometimes it is enough for a sick person to go to the bosom of nature for the weekend so that the disease recedes. If a person constantly lives in a city, clean air in any case will have a positive effect on the respiratory system.

If asthma is hereditary, the best climate in this case is a mountainous area in close proximity to the sea. This is especially true for sick children. If asthma has developed against the background of frequent inflammatory processes in the respiratory system, the patient will feel better in a coniferous forest.

mountain climate

Mountain air improves lung ventilation and clears the airways. This is due to the dry air of moderate temperature, in flat areas the humidity is always higher. The atmospheric pressure in the mountains is lower, and the air is discharged, with asthma in such areas a person feels much better, and the frequency of attacks is noticeably reduced.

Therefore, asthmatics are best suited for the climate of the mountains, the more there are the least amount of allergens. You can come to the mountains on vacation or bring children for the summer. If we consider the territory of Russia, then this is, of course, the Altai Mountains, a region with wonderful nature, which is not found anywhere else in the world, silence, cleanliness and a sea of ​​​​opportunities for an active and relaxing holiday. Everyone will find for themselves a suitable option for recreation at the Altai camp sites.

coniferous forest

Coniferous forest air has a positive effect on people with bronchial asthma, especially when treating children. Pine needles contain a lot of ester, which has a beneficial effect on the body, it has anti-inflammatory and antimicrobial effects. Inhalation of coniferous aroma significantly reduces the number of seizures, and the lungs are saturated with oxygen.

Phytoncides, which contain needles, not only purify the air, they prevent the development of bronchitis and stop inflammatory processes. If possible, it is recommended to travel to the forest regularly.

maritime climate

For the treatment of bronchial asthma in children, the maritime climate is best suited. The absence of allergens, a beneficial effect on the nervous system, strengthening the body, all this helps to minimize the symptoms of asthma. And if you live at sea all the time and follow all the recommendations of doctors, the child can be cured completely.

Where is the best climate for the treatment of bronchial asthma

An asthma attack can be caused by both internal and external factors, sometimes there is no way to protect yourself from temperature changes, the rainy season or polluted air. But there are paradises in different parts of the world where climatic conditions are most suitable for asthmatics:

• French resorts, Israel (Dead Sea coast), Germany;
• Croatia, Montenegro, Slovenia;
• resorts of Central Asia;
• about. Cyprus, Spanish coast;
• Separately, it is worth noting Bulgaria, many people come here for treatment and recreation because of the mild, dry climate, which has a positive effect on the well-being of those with asthma.

Among the Russian regions, the most suitable for asthmatics are:

1. Crimean peninsula;
2. mountain Altai;
3. southern regions of the Krasnodar Territory;
4. mountains and foothills of the North Caucasus.

Crimean peninsula

The Crimea has a dry and warm climate, Feodosia, Sevastopol, Evpatoria are considered the most favorable. The air of the coniferous forest and the sea coast are ideally combined here. In the cities of Crimea, there are many sanatoriums for the treatment of respiratory organs, where patients are sent for the treatment of asthma.

Air saturated with sea salt and iodine has a beneficial effect on the body and can significantly reduce the number of seizures. It is this region that is often recommended by doctors for people with bronchopulmonary diseases.

Mountain resorts of the North Caucasus

The most common cities for the treatment and prevention of asthma are Kislovodsk, Pyatigorsk, Minvody. It is easier for asthmatics to breathe here, the drainage capacity of the respiratory organs improves, the cells are saturated with oxygen, which significantly reduces the frequency of attacks.

With bronchial asthma, the climate of Abkhazia is the best, it combines the clean air of the mountains and the healing vapors of the sea. Gagra, Sukhumi, Batumi are very popular, these cities can be used for permanent residence.

Coniferous forests purify the air from allergens, which is important in the treatment of asthma, and release a large amount of phytoncides, which helps to eliminate inflammatory processes.

Krasnodar region

The most suitable climate for children with bronchial asthma. The Krasnodar Territory combines the optimal temperature, humidity, clean air of the mountains and the sea coast. Anapa and Gelendzhik are ideal. A sick child will be much more comfortable here. The mild temperate climate of Anapa is the most suitable for asthmatics, saturated air helps to cleanse the bronchi of mucus, improves blood circulation, strengthens the immune system, and eliminates an allergic reaction, which is very important for asthma. Many vacationers note that it is easier to breathe here.

Many believe that Sochi can be attributed here, but this is not so. Too humid climate in Sochi can worsen the condition of an asthmatic. It has been observed that many patients in this city have more frequent attacks.

In any place, wherever there is a patient with asthma, one should not forget about the necessary rules, maintaining a healthy lifestyle and taking the necessary medications in a timely manner.

Unsuitable climate for asthma patients

People suffering from this chronic disease, when choosing places for a trip, should know which climate is categorically not suitable for them.

Climatic factors contraindicated for asthmatics:

• frequent fogs and low clouds;
• sudden changes in temperature and humidity;
• high content of clay in the soil;
• areas with high humidity.

Asthma and a humid climate are not compatible, especially when it comes to cold northern regions. The tropics are also not suitable for asthmatics, too high humidity and temperature contribute to the development of various infections and make it difficult for the patient to breathe.

The best climate for living and relaxing asthmatics

Bronchial asthma is a fairly common disease. About 200 million people in the world suffer from this disease.

Almost every patient with asthmatic status is interested in what climate suits asthmatics and where it is better to relax. It's no secret that the severity of bronchial asthma and the frequency of attacks depend on the climatic features of a particular region. Yes, and asthma treatment prescribed by a doctor includes visiting some resorts.

Optimal climatic conditions for asthmatics

This is not to say that people with asthma are suitable for any particular locality. But when choosing a place to live, asthmatics must take into account factors such as temperature, humidity, and the presence of allergens and other harmful substances in it. And only by choosing the optimal conditions for all parameters, you can move to live in this region.

The best climate for asthmatics is moderately humid with warm summers and mild winters.

In some cases, to improve the condition of a patient with asthma, it is enough just for 2-3 days to go to the forest or to the river. Relief is associated with clean air. It is saturated with oxygen, which improves the condition of the mucous membrane of the respiratory tract. In addition, this air contains a minimum amount of allergens that cause inflammation. People with atopic asthma will feel better in mountainous areas near the sea.

In mountainous areas, the air is saturated with oxygen, and the atmospheric pressure is lower. All this has a beneficial effect on asthmatics. Therefore, the mountain climate is considered one of the best for people with similar ailments. If it is not possible to move to the mountains for permanent residence, you can at least spend holidays in such regions. This will allow you to “escape” from allergens and alleviate the course of the disease.

It has been proven that air saturated with the aroma of pine needles will help improve the condition of an asthmatic, especially a child. Breathing such air helps to reduce the number of exacerbations. And even with exacerbations, the symptoms are less pronounced than usual.

If it is impossible to change your place of residence to such regions, doctors recommend traveling to coniferous forests as often as possible to saturate the body with oxygen. Also, the beneficial effect of coniferous smell is explained by the presence of phytoncides in it. These are special substances that have anti-inflammatory and antimicrobial effects.

Also, one should not forget that the course of bronchial asthma to some extent depends on the state of the nervous system. Different climatic conditions affect it differently, which should be taken into account when choosing a place of residence.

The best places to live and relax for asthmatics

Given that asthma is aggravated by a complex of factors, it is impossible to protect yourself from attacks. But there are regions in the world whose climatic conditions favorably affect people with this disease.

The Mediterranean and Adriatic coasts (France, Spain, Italy, Montenegro, Slovenia, Albania) are well suited for recreation for people with pathologies of the respiratory system.

Particular attention should be paid to Bulgaria. In recent years, this country is quite popular among asthmatics. The climate on its coast is dry and quite warm, which favorably affects the condition of patients.

Where to relax asthmatics in the expanses of the former USSR? For such patients, the best climate is in the Crimea, Altai, Krasnodar Territory, and the northern part of the Caucasus. Asthma therapy in the Crimea is very popular. In this region there are many sanatoriums specializing in the treatment of exclusively pathologies of the broncho-pulmonary system. Despite the small area, the climatic conditions in this region are slightly different in different settlements.

The climate of the eastern (Feodosia, Sudak) and western (Chernomorsk, Evpatoria) parts of the peninsula is moderate. It is characterized by cool summers (the air temperature rarely rises above 30 degrees) and mild winters (there are practically no frosts). Such conditions can be suitable for life for all patients with asthma, regardless of the form of the disease. However, when buying a house in this region, one should take into account its remoteness from coniferous forests. The closer the needles, the better your health will be.

These regions are also suitable for annual holidays. The temperate climate zone, combined with clean sea air, has a beneficial effect on the respiratory system.

Inhaled microscopic parts of sea water contain many beneficial trace elements necessary for the proper functioning of the mucous membranes of the respiratory tract. After several weeks spent at the seaside resorts of the Crimea, an asthmatic will forget about the attacks of the disease for many months.

The southern coast of Crimea has a drier climate. In summer, the air temperature reaches 40 degrees, but due to the low humidity it is easily tolerated. In addition, in the south of Crimea, sea air is combined with mountain air. Such a climate in asthma has a beneficial effect on the respiratory tract. These conditions are ideal for living and relaxing with an asthmatic child. Considering all the factors, we can conclude that Crimea is one of the best regions for asthmatics.

Many asthmatics like to relax in Sochi. There is a stereotype that this region has an ideal climate that has a positive effect on the respiratory tract. This is not quite the right opinion. It is not uncommon for an exacerbation of bronchial asthma during a holiday in Sochi. This is due to the high humidity in this area. Therefore, Sochi and nearby settlements are not entirely suitable for recreation and residence of asthmatics.

The sea resorts of Abkhazia (Batumi, Gagra, Sukhumi) are perfect both for recreation and for permanent residence of asthmatics. Gagra is located in the mountains, which come close to the sea.

Thanks to the combination of sea and mountain air, this place is ideal for people with respiratory diseases. In addition, there are many coniferous forests in Abkhazia that purify the air. Even a two-week stay in the resorts of this region significantly improves the patient's condition. Both children and adults can rest on them.

The condition of asthmatics is significantly influenced by climatic conditions. There are many places in Russia that are perfect for living or recreation for people suffering from bronchial asthma. Having become acquainted with the features of these regions, each person can choose the most suitable one for himself.

Countries with ideal climates for asthmatics

Let's look at countries with ideal climates for asthmatics. Every metropolis is saturated with the smells of harmful substances that are dangerous for people with asthma. Against the backdrop of a polluted atmosphere, such people are often forced to change their place of residence, which reduces the risk of dangerous attacks and generally strengthens the immune system.

When choosing a state for moving, it is important to take into account some factors: air purity, temperature conditions, humidity levels, etc. The ideal climate for asthmatics is in some resort settlements, near the seas and mountains. In our article, we will tell you where it is better to move to a person suffering from bronchial asthma for a safe stay.

Ideal climatic conditions for asthmatics

For people diagnosed with asthma, experts recommend moving or temporarily resting in the mountains, as well as in settlements where clean sea air prevails. Patients who have an inflammatory process in the respiratory system, the smell of coniferous trees is very useful, therefore, with this course of the disease, it is better to choose a small settlement surrounded by coniferous forests.

Phytoncides predominate in the forest air, preventing the development of inflammatory processes. When oxygen is inhaled, the human lung system is nourished, which can dramatically reduce the number of asthma exacerbations. This climate is absolutely suitable for all people suffering from bronchial asthma. Doctors strongly recommend traveling to the territory of coniferous forests as often as possible to cleanse the respiratory system. It is very good if the patient has the opportunity to move to a city where such air prevails. As practice shows, living near the forest, virtually eliminates the risk of dangerous asthma attacks.

Mountain air enhances the functionality of the pulmonary system, favorably eliminating oxygen starvation. In settlements surrounded by mountain ranges, a rarefied atmosphere with low pressure and cool clean air prevails. This climate is also considered ideal for asthmatics.

Sea air effectively prevents the blockage of the respiratory organs with mucus. Good weather and pleasant oxygen, containing useful particles of salt and iodine, are the best conditions for asthmatics!

Each climate has its own characteristics and unforeseen changes. In some countries, there are frequent changes in temperature regimes, in other cities there is instability in the level of humidity or atmospheric pressure. There is no ideal place on our planet in every way, but there are still several favorable regions where there is the most comfortable climate for people diagnosed with asthma.

What is the ideal country for an asthmatic? For many years, experts have studied the climatic features of different countries of the world. To date, the following cities, regions and countries may be ideal for asthmatics:

• Crimea (sea coast);
• Altai (mountainous area);
• North Caucasus and Abkhazia;
• Krasnodar region;
• European countries: Germany, France, Spain, Greece.
• Israel (Dead Sea);
• Chilean coast;
• California (San Diego);
• Australian South West Coast;
• South African Cape Town.

When choosing a city for moving or temporary rest, it is important to take into account not only climatic conditions, but also personal preferences. If a person is uncomfortable staying in one place or another, the benefits of such prevention are unlikely to be expected. The main thing is to exclude trips to regions where a dangerous microclimate for asthmatics prevails.

Experts advise to beware of trips to areas where there is low cloud cover, high humidity, frequent movement of air fronts and clay soils. It is undesirable to live in regions with a tropical and cold climate.

9 rules for asthmatics: avoid sudden movements and walk more

People with asthma need to be very careful in their life and habits so as not to provoke an attack and make it worse.

Try to neutralize the pollen

In many cases, asthma patients react to plant pollen, they begin an allergic reaction. Therefore, you should prepare for the flowering season of dangerous plants in advance - 1.5–2 months before it starts. For this, a course of desensitization is carried out - a treatment that reduces sensitivity to those allergens that cause a reaction. If the time for treatment is missed, the only reliable way is to leave for a while to where “your” plants have already faded or do not grow at all.

Protect yourself from colds

If the type of your asthma does not depend on the season, but, for example, is associated with an allergy to house dust, you have to deal with it all year round. But the real "scourge" of asthmatics is colds, which always worsen the course of the disease. To minimize their risk:

● Take adaptogenic plants (if you are not allergic to them) that increase immunity - echinacea, ginseng, Rhodiola rosea and others.

● If you are literally tortured by colds, try halotherapy - treatment in a special salt cave. A special microclimate, the absence of dust and allergens in the air significantly alleviate the condition of asthmatics. The saturation of its atmosphere with salts, as a kind of physiotherapeutic procedure, can have a beneficial effect on the upper respiratory tract. (For how this treatment works, see page 7. – Ed.).

● Asthma sufferers often get colds not only in winter, but also in summer if they have to work in an air-conditioned room. When it was hot outside, and +18 ° C indoors, the risk of getting sick is very high. The air conditioner must be adjusted so that the difference between the "external" and "internal" temperatures does not exceed three, maximum four degrees.

Get clean air

In the warm season, the main thing is to spend as much time as possible outside the city. City summer air is a complex mixture of exhaust gases, dust, and industrial fumes. And from time to time this "cocktail" is supplemented with smog.

It’s good if you manage to organize your summer regime in such a way that, in addition to weekends, you can leave the city for the night. If you live in green areas near large parks, try to spend part of the weekend there at any time of the year. Although in general people with asthma are better off living in the suburbs.

Don't Forget Natural Remedies

Of course, asthma patients should be treated only under the supervision of their doctor and constantly take the drugs that he prescribes to them. However, it is known that some natural remedies can be used for prevention (after consulting a doctor).

● A good prevention of asthmatic attacks will provide a decoction of the leaves of the nettle, as well as fresh juice of young nettles.

● And Russian doctors believe that boiled turnip juice, as well as a decoction of it, is good for preventing asthma. 1/4 cup of juice 3-4 times a day will provide prevention and have a restorative effect. True, with inflammation of the gastrointestinal tract, turnip juice should be taken very carefully.

Domestic flowers and animals will have to be excluded

Flowers in the apartment and asthma is an unacceptable combination. So it is impossible to transplant or keep them for asthmatics. As, however, and pets. Practice shows that even in the absence of an allergy to a four-legged pet, sooner or later you will have it. And parting with a creature to which he is attached with all his soul is very difficult. Better not to start it at all.

Be mindful of materials

It is better for an asthmatic to refuse wadded, feather and down pillows and blankets, to use more modern materials. In clothes - give preference to natural fabrics. No synthetics! Special anti-allergic underwear is now on sale, you can use it.

Avoid sudden movements in everything

The main slogan for asthma patients should be the word "moderation". The features of the disease are such that an attack can provoke any unexpected effect: a glass of ice water, a sharp temperature drop, intense physical activity. Therefore, patients are not shown even such types of physical activity as shaping, aerobics and even jogging.

The same applies to enhanced exploits in the home field or in summer cottages. The optimal physical exercise for asthma is long, calm walking. Long country walks are especially useful.

If you have to participate in cleaning the apartment, repairing (although you should avoid this) or removing construction debris, you must do this either in a four-layer gauze mask that will protect against dust, or, more reliably, in an individual respirator. But contact with dust, varnish fumes, pungent odors should be completely excluded.

In the kitchen, be sure to install a hood over the stove. It will save you from the products of combustion of gas, from steam, smoke and odors, inevitable in cooking and completely unhealthy for asthma.

When cleaning, it is better to use a dry rather than a washing vacuum cleaner. Residual moisture after its application creates ideal conditions for the reproduction of the main producers of household allergens - microscopic mites and molds. So, when cleaning up, it’s better to first work with a modern dry-cleaning vacuum cleaner with reliable exhaust air dust filters and a disposable garbage bag, and then wipe everything with a damp cloth or a special napkin in the old fashioned way.

Also be careful when using household chemicals. "Dust" from washing and cleaning powders and irritating odors, including chlorine, are not for you. Do not neglect the "protective equipment" - gloves, respirator, mask.

Don't Focus on Your Sickness

Often asthma patients suffer from the fact that they are "not like everyone else." This does not contribute to a good psychological climate. In order not to feel alone and solve problems together with people who have already encountered them, you can study in special asthma schools that are in Moscow and other cities. They are visited more often by women - both because they are more likely to have asthma, and because they are more responsible for their health.

There are also sites on the Internet where you can find very useful information and addresses of like-minded people. If you follow all the recommendations, then you can “go down” to a lower stage of the disease and then indefinitely long time to maintain the disease in a state that makes it possible to lead a normal, active life.

You can constantly keep the disease under control and even gradually reduce the amount of treatment. Many of the world's leading allergists themselves suffer from bronchial asthma. And they have managed to adapt to their condition so much that most of those around them do not even suspect that they are sick. But the doctor can properly control himself. He knows when to reduce or increase the dose of the drug, when to introduce antibiotics in order to prevent complications due to a bacterial infection. And the patient must achieve this with the help of his doctor. And then he will be able to feel like a full-fledged, active person, despite bronchial asthma.

The article was written based on materials from sites: vlagi.net, zdorovie-legkie.ru, opnevmonii.ru, neastmatik.ru, www.aif.ru.

Dear forum visitors and Crimea experts! Please tell me where it is better go rest with reb 2 years old? I myself don’t know Crimea well and, reading the reviews, I’m already a little confused - the South Coast, steppes, pebbles, narrow beaches ... I know what is traditionally advised for recreation Evpatoria with children, but I was criticized .. ((although I myself was not there That is, first I want to decide on the climate and landscape (we plan to go in June) - where it is better?? If you advise at the same time a good boarding house, where they take with such kids, I will be very grateful))) thanks in advance!

IrinkaK Quote: I.e. all the same, not necessarily the South Coast, and Evpatoria, too? You see the discussion recreation with bronchial asthma figure it out right away where rest with all ENT diseases. Only the South Coast, Egypt and Bulgaria (not the sea). Evpatoria is not suitable, there is more humidity. Both Turkey and our Caucasus will not work because of the humidity. The main thing is dry air. We took a ticket to a boarding house in Alushta. And no clinics with procedures are needed, the main thing is sea water and air. But in boarding houses there are the same salt caves and, ksati for a small fee.

Is an dry air. In it, pathogenic bacteria feel great and actively multiply. Nothing prevents the smallest dust particles from flying freely in such air and settling in the bronchi of people in the room. Dry air increases the sensitivity of the bronchi, which are already hypersensitive to adverse conditions, which can even cause an asthmatic attack.

Benefits and harms of humid air for asthmatics

Humidified air helps bind dust particles and prevents them from flying around the apartment. In the air, which is sufficiently humidified, pollen, animal hair and other elements do not fly, each of which is a powerful allergen and is very harmful for people with asthma. Humidified air is cleaner, free from various harmful impurities that are invisible to the eye, than dried air. Also in moderation wet air facilitates the process of breathing, having a beneficial effect on the functioning of the bronchi and lungs.

However, too damp air can also be dangerous for those who need treatment bronchial asthma or other ENT diseases. From dampness, mold often forms, putrefactive bacteria start up, which can be another allergen for a person with asthma. In addition, the combination of high humidity and cold temperature also has a negative effect on the body, provoking colds, contributing to the appearance of a runny nose and other unpleasant phenomena. In damp cold air, catching a cold is much faster than in dry, cold air. Therefore, it is necessary to maintain an optimal level of humidity in your home, avoiding both excessive dryness and dampness of the air.

How to maintain optimal humidity?

The easiest way to always accurately know the level of humidity in the room is to use an air humidity meter. The doctor's advice often includes this device in the list of necessary measures to help keep the course of the disease under control. The acquisition of a humidity meter (moisture meter) will help maintain a microclimate that is comfortable for people with symptoms of bronchial asthma. The most optimal is an indicator from 60 to 80% humidity.

What to do if the air in the apartment is too dry? A humidifier will come to the rescue. They are steam and cold type. The principle of operation of steam devices is to heat the water in the tank and gradually evaporate it. Thus, the room air is humidified. But with this type of humidifier, you need to be careful, if there are small children in the house, they can get burned when playing. A cold type humidifier is safer: the water in the tank enters the evaporator, and the fan sucks in air and drives it through the evaporator.

You are an active person who cares and thinks about your respiratory system and health in general, continue to play sports, lead a healthy lifestyle, and your body will delight you throughout your life, and no bronchitis will bother you. But do not forget to undergo examinations on time, maintain your immunity, this is very important, do not overcool, avoid severe physical and strong emotional overload.