How to quickly and effectively get rid of the nausea that appears with a hangover. Strongly sick with a hangover: useful tips from experts

More than 70% of people like to consume alcoholic products, and not only on holidays. For many, nausea occurs immediately, while for others, only the next day.

Sick of a hangover? Let's figure out what to do if you feel sick with a hangover?

Nausea in the morning after a hangover. Why nausea occurs

Usually a hangover makes me sick. All wines, ethyl alcohol content of beer, wine and any alcohol-containing product. When alcohol is consumed, the liver begins to produce breakdown products to break down ethyl alcohol into acetic acid and water.

Further, the splitting substances are excreted from the body along with urination. But not everything is as simple as it seems. The intermediate product of splitting is the strongest poison, and it is bad for him in the morning. But why does someone have nausea and vomiting in the morning, and someone has nothing.

Everyone has their own reflex. For some, this transformation happens quickly, while for some it is delayed and can last up to two days.

While drinking alcohol, alcohol affects the nerve tissue of the brain and many millions die, because of this, nausea appears.

Causes of nausea

Nauseous and very bad after a hangover, this feeling appears due to a lack of water in the human body, and vitamins responsible for digestion. A huge amount of alcohol consumed contributes to frequent visits to the toilet.

All vitamins are excreted from the body, digestion and dehydration are disturbed. During the holidays, a person eats a lot of food that does not have time to digest and, because of this, dries in the morning.

hangover symptoms

• sore muscles, joints and head;
• strong thirst;
• irritability;
• nausea;
• vomit;
• pain from any sound and movement;
• unpleasant state.

Why is nausea dangerous?

Due to the fact that the day before a person went over with drunk alcohol, he feels sick from alcohol after a hangover, severe poisoning occurs in the body. Because of this, there is a feeling of nausea, sometimes accompanied by vomiting. If it’s just nausea, or nausea with a slight urge to vomit, there’s nothing to worry about, this is the body fighting toxins.

But, if vomiting does not stop, and even more so it vomits with bile, then you should immediately contact a specialist narcologist, or call a doctor at home. This suggests that alcohol strongly affects the liver.

If you feel sick from a hangover what to do, methods, what to drink to relieve nausea

Every bite eaten makes itself felt and does not help at all. Drink a lot of drinks, no matter what you prefer: water, tea, etc. This will speed up the release of toxins and poison from the body, which was formed from alcohol. You can drink water with half a lemon.

Under no circumstances try to be treated with alcohol, it will be easier for you, but will not help you get rid of toxins, but only add them. Perhaps the hangover will be easier, but longer. Better drink activated charcoal. Drink a drink made from fresh berries, compotes, brine and mineral water.

If you feel sick and drinking does not help, you can go the other way, give an enema, or take a fast-acting laxative. Sleep as much as possible, if you can't sleep, then you can just lie down.

What to do for hangover nausea

The simplest advice for dealing with a hangover is not to drink at all or drink in moderation. Nausea and vomiting is an adequate process in case of poisoning, and a person, it turns out, arbitrarily goes for it. Of course, in addition to prevention, so as not to feel sick, it will be better to remove toxins and poison from the body.

If you feel sick at the sight of alcohol, then do not be surprised, this is natural in case of poisoning. This is a reaction to the fact that there is no alcohol addiction.

You should not hangover, a normal person will have a reverse reaction and will be much worse than it was. Especially with a hangover, even for alcoholics, there is a risk of going into a binge, and this is no longer good, since there is a huge load on the body.

You can drink water with soda or potassium permanganate, the reaction is manifested in the fact that you will vomit. But it will be much better than drinking a glass, as part of the toxins will come out with vomiting.

After the stomach is completely cleansed, then you should eat activated charcoal at the rate of one tablet per ten kilograms of weight. You can also drink

Anti-hangover medications are best in liquid form, as they work faster. But you already need to focus on your body, since each person is individual and not everyone is helped to relieve the feeling of a hangover by the same medications.

Bile during vomiting

If all the above remedies do not work and you still feel very sick and vomit bile, or even worse with blood, do not be discouraged, as the body is on the mend and you will feel better soon.

Basically, this feeling goes away two to three times after vomiting, if this does not go away, then you should call the doctor at home.

We eat and drink after the feast in the morning. What is possible?

You have tried all the ways that we told you about above to muffle the nausea.

Let's look at the advice that people write about what to do so as not to feel sick:

• Drink strong tea with lemon and honey;
• Then eat low-fat chicken broth;
• Any brine, in which the lowest content of vinegar, so that there would be no irritation of the mucous membranes.
• All kinds of fruit drinks (cranberry, currant, lingonberry and others)
• Dairy products;

In addition to all of the above, take a hot shower, but rather go to the bath (only people with a healthy heart, in no case should you go to the bath for those who constantly jump in blood pressure), then all the nonsense will come out and the feeling of nausea is muffled. Then lie down in a warm bed and sleep. Good sleep is the key to health.

How to quickly stop a hangover and how to relieve nausea, a large amount of fluid intake will help in this matter.

Brine will help to establish the work of the water-salt balance in the body. Drink dairy products, tomato, pomegranate, orange juices. Honey will relieve you of the feeling of nausea and overcome a hangover, because it has healing properties.

For a long time, with a hangover, they drank water with honey. Eat one or two tablespoons of honey with tea or dilute with lemon in water and drink.

To improve the digestion process, eat low-fat broth. You can also drink tea or coffee, but be careful and watch your blood pressure.

A drink made from such products will help overcome nausea: an egg, pepper, salt, a drop of vinegar, mix everything and drink in one gulp. Helps immediately and many people. Many people drink non-alcoholic beer in the morning, they say that it helps to improve overall well-being very well.

To avoid a severe hangover in the morning, drink a glass of milk or any fermented milk product before going to bed. And the best advice is to stop drinking alcohol altogether and lead a healthy lifestyle.

List of mistakes in the treatment of nausea after binge

In no case should you hangover and drink alcohol again, neither a beer drink, nor stronger drinks. The condition will certainly improve, but all the signs will return after a while. And an even worse option could be repeated drinking or even a binge.

Do not drink alcohol on an empty stomach, as gastritis or even worse ulcers may develop. In addition, substances that help fight a hangover will also disappear, and after a feast the next day it will be even worse. Smoking is also strictly prohibited, as the condition will only worsen. Clean air is good, but only in moderation.

The best option to overcome nausea from a hangover is to go to bed with the window open for ventilation and try to sleep. Sleeping in clean air is very beneficial. Do not take painkillers, at best it will not help, at worst it will exacerbate all symptoms.

So, we told you the most, in our opinion, effective ways to combat discomfort after drinking, if you feel sick with a hangover. If you follow all the tips that we have offered you, then the hangover will pass painlessly for you. And also control the quality and quantity of alcohol you drink to prevent symptoms of alcohol poisoning.

But, nevertheless, for better well-being, give up alcohol completely, if it doesn’t work out, and on holidays you want to drink, drink, but in moderation, then the symptoms of alcohol poisoning will be easier or completely unnoticeable for you. Take care of your body and be healthy!!!

A hangover is a very bad, but well-known condition for almost every drinker. Waking up after a feast, a person feels that he has a severe headache, nausea, and sometimes vomiting. So the body is cleansed of the poisonous product.

In mild cases, hangovers usually go away on their own. However, when various complications are present, such as severe incoordination, vomiting with blood, loss of consciousness, it is imperative to call a doctor. The presence of vomiting with blood from a hangover and other aggravating symptoms indicates that alcohol poisoning is too strong. The doctor will figure out what needs to be done with a person so that he does not feel sick, and will help him get back in shape as quickly as possible. Before understanding what needs to be done if a hangover makes you sick, you should at least briefly understand why a hangover appears and identify its accompanying symptoms.

Causes of nausea

With a hangover, as they say, there is a strong poisoning of the body with alcohol and its products, and nausea is a natural reaction of the human body to any poisoning. In this way, the digestive system gives a signal that it does not like the incoming substances at all, and tries to get rid of them as quickly as possible.

Ethanol is perceived by the human body as an ordinary poison. However, the dose that a person needs to drink in order for the body to decide to get rid of it is individual for each. For someone, a glass of beer is enough, but for someone, l vodka is not the limit.
This phenomenon is primarily due to the fact that the enzymes that digest alcohol are present in the body of each person in different quantities. That is why some begin to feel sick after the first small dose of alcohol, while others do not even have a headache, and the question of how to get rid of nausea is almost never of interest to them.

However, if too much is drunk, then regardless of the amount of enzymes, a person will inevitably encounter a problem that will make him think about what to do if such unpleasant symptoms as nausea and vomiting appear from a hangover. With excessive alcohol consumption, the body is exposed to a powerful effect of its decay product, i.e. acetaldehyde. In addition, alcoholic beverages, especially if you drink them on an empty stomach, irritate the stomach lining, which can also cause nausea.

If a person has various health problems, especially such as pancreatitis or gastritis, the question of what to do if he feels sick and has a severe headache will torment him after almost every, even the smallest, dose of alcohol.

Therefore, if you drink alcohol, be sure to listen to your body and drink in moderation. Then you won't get sick with a hangover.

First of all, the body must be cleansed of the remnants of alcohol. With a hangover, nausea can be quite strong, but vomiting is often absent. It can be called intentionally by drinking a couple of glasses of warm clean water and putting 2 fingers in your mouth. You can go an easier way by taking a certain dose of sorbents, such as activated carbon and its analogues.

To make hangover nausea go faster, you should try to drink as much liquid as possible, because. Alcohol leads to severe dehydration. If you have a headache from a hangover, you can take some commonly used pain reliever. However, it is better to stop taking medications without first consulting a doctor.
To restore the balance of substances as soon as possible, you should drink drinks containing vitamin C. After a hangover, rosehip broth and fruit drink are excellent. In the absence of such, you can dissolve a certain amount of lemon juice in clean water. So that a hangover does not have a headache and there is no nausea, you can resort to the use of traditional folk remedies. For example, drink brine. It will help to normalize the water-salt balance in the body.

Usually everyone decides after a hangover what to do to normalize their condition. Especially if a person has been drinking alcoholic beverages for quite a long time and has experience in this matter. Many people recommend drinking fermented milk products such as fermented baked milk and kefir.
You can also improve your well-being with the help of various juices, especially pomegranate, apple, tomato and orange. Fruit juices contain fructose, which contributes to the speedy neutralization of alcohol processing products and allows you to quickly cope with a hangover. Honey has a similar effect on the body. A few spoonfuls of such sweetness will help to quickly overcome the ailments associated with a hangover.
Alcohol has a negative effect on the entire body in general and on the gastrointestinal tract in particular.

In addition to nausea, a hangover is often accompanied by heartburn and heaviness in the stomach. To normalize the digestive system, you can drink a cup of broth.

It is not necessary to cook it from chicken meat. It will be enough to dissolve a special cube in boiling water.

To improve blood circulation, you can drink strong tea or coffee. To effectively fight a hangover, these drinks must be sweet. When drinking these drinks, carefully monitor your well-being. If it starts to worsen, temporarily give up coffee and tea.

Eggs help with a hangover. Break an egg into a glass, add a little pepper, salt and 2-3 drops of vinegar. Mix thoroughly and drink in one gulp. Pepper can be replaced with a small amount of tomato juice, paste or ketchup. The method is proven, and its effectiveness is confirmed by many people who regularly struggle with a hangover.

Another tried-and-tested homemade recipe is warm milk with a little castor oil. This mixture must be drunk in one gulp.

You can get rid of nausea and generally alleviate the condition with a mug of bread kvass or some sauerkraut. These products contribute to the normalization of the balance of minerals in the body.

In no case do not listen to those people who recommend fighting a hangover with the help of what caused this hangover, i.e. drink some alcohol in the morning. Quick relief can be explained by the fact that alcohol is an excellent analgesic. It is only a temporary analgesic. After some time, if the hangover does not grow into a full-fledged feast, the person begins to feel bad again. Such treatment increases the content of toxic substances in the body, which can lead to very deplorable consequences.

Common Mistakes When Dealing with Alcohol Nausea

First of all, in order not to feel headaches and nausea in the morning, you need to properly prepare for drinking alcohol in the evening. You need to eat well. If you drink on an empty stomach, then after some time you will have serious health problems, including ulcers and gastritis. Be sure to snack and in the process of absorbing alcoholic beverages.
If your hangover is accompanied by nausea, stop smoking. Under the influence of nicotine and other harmful components of cigarette smoke, the hangover will last much longer than without them.

If possible, you should spend time in the fresh air, but excessive physical exertion should be avoided, because. they will inevitably lead to an even greater decline in strength. So long walks with a hangover are contraindicated. Swimming in the reservoirs is also not recommended, because. cold water can cause convulsions or even very serious heart problems.

Refuse to travel by transport, especially public. Such an activity with a hangover is unlikely to bring pleasure. The condition will only worsen more, vomiting may begin, a headache and general malaise may appear.
You can use painkillers only if the hangover is not very strong. It is forbidden to take powerful analgesics, because. with a hangover, they have the opposite effect.

Rest is the best medicine

You need to fight a hangover at rest, you should not be tormented by fuss, any questions and unnecessary conversations. Set aside all thoughts and unfinished business for a more sober and easy time. In such a state, there can be no talk of a full-fledged dialogue and work anyway. You can distract yourself from obsessive thoughts with the help of entertainment programs and your favorite movies.

And remember that the best cure for a hangover is a sober lifestyle. If you do not want to completely give up the use of alcoholic beverages, drink in moderation. Then headaches and nausea will not be tormented. Good luck and stay healthy!

Thanks for the feedback

Comments

Megan92 () 2 weeks ago

Has anyone managed to save her husband from alcoholism? Mine drinks without drying up, I don’t know what to do ((I thought of getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things and only after reading this article, I managed to wean my husband from alcohol, now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, so I wrote in my first comment) I will duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell on the Internet, because shops and pharmacies set their markup brutal. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.

Editorial response 10 days ago

Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through the pharmacy chain and retail stores in order to avoid overpricing. Currently, you can only order official website. Be healthy!

Sonya 10 days ago

Sorry, I didn't notice at first the information about the cash on delivery. Then everything is in order for sure, if the payment is upon receipt.

Margo (Ulyanovsk) 8 days ago

Has anyone tried folk methods to get rid of alcoholism? My father drinks, I can not influence him in any way ((

Andrey () A week ago

I haven’t tried any folk remedies, my father-in-law both drank and drinks

A hangover is a condition that occurs in a person after excessive consumption of alcoholic beverages. Since it does not bring much pleasure and causes great discomfort, many are interested in how to quickly get rid of a hangover at home.

A hangover goes hand in hand with redness of the eyes, violent thirst, headache, weakness and lack of concentration. Sometimes a person who has relaxed the previous evening experiences lethargy, trembling, nausea, and lack of appetite.

The cause of an unpleasant hangover is alcohol, which causes increased urine production, which leads to dehydration, fatigue and headaches.

Doctors say that a severe hangover is the effect on the body of the decay products of ethanol.

Effective hangover cures

With the consequences of a hangover at home, the means that are present in the home first aid kit or in the kitchen help to fight.

• Water. If you suffer from a severe hangover, drink more water. This simple trick will help to cope with dehydration, quench your thirst and speed up the elimination of toxic substances from the body.
• Strong tea. If you experience mild nausea and lack of concentration, drink a cup of strong tea. A warming drink is recommended even when intoxicated, as it is sobering.
• Light food. If nausea is not on the list of symptoms, load your stomach with a light meal. Eat an orange, a slice of lemon or empty a glass of kefir. With the help of acidic foods, bring recovery closer, and lactic acid will accelerate the elimination of intoxication.
• Activated carbon . Hangovers are often aggravated by nausea. Then activated charcoal comes to the rescue. With the help of a sorbent, speed up the cleansing of the body. For ten kilograms of weight, take one tablet.
• Enterosgel . Coal has an alternative - enterosgel. The tool is effective and helps to quickly relieve the symptoms of a severe hangover.
• Glutargin. The drug is aimed at restoring and cleansing the liver. The decay products of alcohol are concentrated in this organ, glutargin will help.
• Citramon or aspirin . Aspirin or citramon will help to cope with a severe headache. Do not forget that these pills adversely affect the gastric mucosa. With peptic ulcers or gastritis, refuse to use tablets.

Stores sell hangover cures. There is no special need for them, the composition of the funds includes succinic, ascorbic or acetylsalicylic acid and caffeine, and in terms of efficiency they do not exceed citramon.

It is also recommended to fight a hangover with folk remedies. These are brine, pickled apples and sauerkraut. Fermented foods reduce hangover symptoms. It is possible to alleviate the fate without the use of drugs. Go outside and take a walk in the fresh air. In extreme cases, induce vomiting.

Video tips

After the fatal moment, it is not recommended to eat spicy foods, canned food and smoked meats for two days. Choose liquid and low-fat foods, rosehip broth and dried apricots.

How to beat a hangover at work

A hangover during working hours is a hell of a meal. Drowsiness, thirst, headache, nausea - an incomplete list of things that do not allow you to concentrate on duties and make you look forward to the end of the working day.

A few tricks that will come in handy if you don’t drink alcohol in a company or at corporate parties.

• Come up with a good reason for rejection. Tell companions that you are treating the liver and the procedure is incompatible with alcohol.
• It is impossible to avoid a stormy feast when a respected guest is at the table. Then take the initiative in your hands and put the spill on yourself.
• When pouring liquor, take control of the amount of alcohol in your glass. Do not completely empty the glass. Eating properly and well, protect yourself from severe intoxication.

If you can not resist the temptation, the next morning you will overtake a severe hangover. Nothing if not work. In such a situation, simple methods of dealing with a hangover are ineffective, since after getting up in the morning there is no time to use them. Heed the following suggestions.

1. Skip public transportation and walk to work or walk a few stops to work. A morning walk will provide access to fresh air, which will positively affect blood circulation.
2. On the way to work, run into the store and buy a lemon. At work, make tea and drink it with lemon wedges. Drinking tea during working hours is not prohibited.
3. If that doesn't help, check your office first aid kit. Surely find drugs that will help overcome a hangover. Dilute a few drops of ammonia in a glass of water and drink quickly.
4. Look in the medicine cabinet for aspirin. One tablet will make the blood more fluid, relieve headaches and improve well-being.
5. If a feast is planned in the evening, and the next morning you have to go to work, try to take an anti-pochmelin before the feast. This simple action will make the morning “less cloudy”.
6. If there is nothing at hand, and the condition worsens, drink plenty of water or mineral water. By providing the body with fluid, accelerate the elimination of toxins.

If the methods are ineffective, and the state of health continues to deteriorate, call an ambulance. Perhaps alcohol poisoning is so strong that it will not be possible to overcome it without professional help.

The listed and described methods and folk methods will help to cope with a hangover syndrome. But I sincerely hope that you, being a sane person, will not reach such a state. Remember, health is the only thing money can't buy.

Why does a hangover occur?

I will devote the final part of the story to the causes of a hangover, the factors that cause it, and ways to avoid a hangover.

• Poisoning. When alcohol breaks down, toxic substances are formed that contribute to the formation of toxins. In this regard, rums, tequilas and vermouths are the most harmful to the body. By drinking such drinks, we force the liver to process alcohol and impurities.
• Dehydration . The hangover is complemented by dehydration. It is not caused by fluid deficiency, but by its incorrect distribution in the body. After a feast, bags appear under the eyes, and the face swells.
• Disrupted brain function . It is caused by acetaldehyde, a breakdown product of alcohol. The next morning, after a noisy feast, the nervous system becomes highly sensitive. As a result, even a quiet sound or dim light irritates a person.

Scientists have proven that the body uses nutrients and vitamins to fight a hangover. With their help, he restores the normal performance of systems.

As practice shows, a sober lifestyle for society is a utopia. It is difficult to find a person who does not drink alcohol. Fortunately, there are recommendations on how to avoid a hangover.

The question of how to get rid of a hangover, at least once in a lifetime, faced the representatives of the adult population. If you are interested in how to quickly get over a hangover, this does not mean at all that you are an alcoholic: "to sort out" sometimes happens to almost everyone, and more often - just with those people who rarely drink alcohol and, accordingly, do not know how to drink. At the same time, for some reason, a hangover not only makes me feel sick and my head hurts, but I also don’t want to live ...

To understand how to alleviate a hangover and what to drink from a hangover in order to regain vigor and fighting spirit, we first understand what this condition is and why it occurs.

Alcohol contains, in addition to various impurities, ethanol. It is he who, taken in large quantities, adversely affects the body's systems. There is an almost instantaneous absorption of this substance into the blood: its molecules are microscopically small.

Recycles alcohol liver. Therefore, doctors consider this organ to be the main target affected by alcoholic beverages. In the liver, the drink is broken down with the formation of acetaldehyde.

The substance is toxic. It is harmful to any living being. If you have drunk a lot of alcohol, the task of how to get rid of a hangover will definitely arise: the liver will not process the dose without consequences, and acetaldehyde will affect the body.

The liver converts acetaldehyde into acetic acid and carbon dioxide. It is harmless to the body. But the processing period takes up to a day. During this period, each victim is looking for an answer to the question: "What helps with a hangover?".

Knowing how to quickly get rid of a hangover, you can bounce back the next morning after a friendly meeting. Please note - hangovers are aggravated by:

• "explosive mixtures" (tonics, cocktails, cheap wines);
• an abundance of fatty foods (liver overload);
• chronic diseases (gastritis, colitis, diseases of the liver and gallbladder).

Do not drink to people suffering from diseases of the pancreas. For them to move away from a hangover at home will not work, you will need the help of doctors.

The question arises: why does the head hurt with a hangover? The main reasons (opinion of doctors):

1. Vasospasm.
2. Severe intoxication.

Ways to get rid of a hangover

Let's take a look at some home remedies to get over a hangover.

Stage one: cleansing

Nature itself suggests how to quickly remove a hangover at home. Every sufferer is familiar with nausea, vomiting, and often diarrhea. This is a defensive reaction. You can not try to fight vomiting to take cerucal.

Doctors recommend drink a lot of water try to induce vomiting. What to do with a hangover, if it is so bad that the body does not take liquid? Drink water in small sips. But you must drink. If the condition is not met, the state will continue.

How to remove a hangover in the first stage? Need to drink water:

• ordinary boiled;
• with lemon;
• mineral without gas.

"Experienced" citizens are advised to give an enema. This can also help - toxins leave the body faster.

Cucumber or cabbage pickle is the best hangover cure. It restores the electrolyte balance, saturates the body with microelements lost in the process of alcohol withdrawal. Among them:

• potassium;
• magnesium;
• calcium;
• phosphorus.

Just do not confuse the brine with the marinade! Otherwise, the stomach will not say “thank you”.

An important point: you need to sleep for 8-10 hours, so it will be easier to cope with the consequences of the "libation".

Stage two: we expel "lingering" toxins, normalize the work of the digestive tract

How to deal with a hangover? Everyone has their own way. Many advise taking activated charcoal. It acts like poisoning. An overdose of alcohol is a poisoning for the body, similar to food.

As soon as you feel the strength to swallow at least something, start drinking coal tablets - at the rate of one tablet per 10 kg of weight. Coal is an adsorbent, it will "take over" the consequences of a stormy evening. Toxins will be released through the kidneys and skin.

Pharmacies offer modern sorbents: "Polyfepam", "Liferan". Who will help is a matter of taste.

The active agent is succinic acid. Succinic acid with a hangover should be taken one tablet per hour. Maximum per day - 6 pieces. Why do doctors not advise to exceed the dosage? The acid corrodes the walls of the stomach. Those suffering from ulcers, gastritis, colitis should not drink it at all. It provokes an exacerbation, getting into an organism weakened by alcohol.

Does the diarrhea stop? It's normal for the first day. Help yourself: eat boiled rice without spices and salt. Does it get better in a day or two? Check your pancreas. Any dose of alcohol worsens its work in the presence of damage and inflammation. Hence the loosening of the stool.

How to get over a hangover with the help of proven pharmaceutical preparations? Take your choice:

1. Alka-Seltzer.
2. "Antipohmelin".
3. "Zorex".
4. "Alka-prim".

They are good at relieving the main symptoms of a hangover. The first drug is popular. How to relieve a hangover and eliminate a headache quickly? Dissolve the effervescent tablet in a glass of water and drink. Non-steroidal anti-inflammatory components in the composition of the drug will relieve fever or chills, remove the headache. Take Citramon or Corvalol when your head literally "splits".

The digestive system will recover after the use of enzymes: creon, mezim, pancreatin. How to take them is indicated in the instructions for each drug.

In addition to pharmaceutical industrial preparations, there are home ways to get rid of a hangover.

Folk remedies for a hangover:

• kvass;
• kefir;
• tomato juice.

Kvass will be of great benefit, it will help you get rid of a hangover quickly if you drink it in the morning after a plentiful feast. It must be natural. Kvass contains vitamin B, organic acids, enzymes - in a word, everything to quickly return to normal.

Kefir is better to drink low-fat. Any fermented milk products are suitable: ayran, koumiss, unsweetened yogurt.

If your head hurts from a hangover for a long time, but you don’t have the strength to take a pill, what should you do? Take an ice cube from the refrigerator, wrap it in a cloth, put it on your forehead. Or rub your whiskey with ice for a couple of seconds. A towel soaked in cold water helps if you put it on your forehead. The blood vessels constrict, the pain goes away.

You can dissolve a spoonful of honey in a glass of water and drink it throughout the day. This gives tone to the exhausted body.

When you feel relieved, eat some chicken broth. It invigorates and nourishes at the same time.

Physical education and sports

How long does a hangover last? Everyone is different: some suffer for half a day, others suffer for 2 days. But you can quickly return to normal with the help of water procedures and simple physical exercises.

An invigorating way is a cold or contrast shower. But be careful: chronic diseases of the kidneys and respiratory tract are a contraindication for these procedures. The hangover will pass, but the exacerbation of the disease is guaranteed.

If cold is undesirable, do the opposite. Take a warm bath with rosemary and sage oil. Take any essential oil that smells good to you. We take a bath for 20 minutes, making sure that the water does not reach the heart area.

If your condition allows, go for a light jog. You can not mock the body, trying to squeeze out a record speed. Tachycardia will begin, breathing will go astray, pressure will jump.

Bottom line: instead of feeling cheerful, you will come home and fall exhausted. It's good if you don't have to call an ambulance. Run slowly, constantly moving to a step. Walk around, breathing deeply. Is there a park near the house? Fresh air will instantly improve your well-being.

Strength exercises during this period are harmful: the load can provoke acute conditions, an increase in blood pressure, and vasospasm. Return to "normal life" should be gradual.

What can not be done?

Sometimes it is advised to drink a glass of vodka or a little beer in the morning to alleviate the condition. Should not be doing that! Yes, the hangover will subside for a while. The headache will pass, nausea will disappear, cheerfulness will return. But for the body, this is additional stress and a new portion of poison. The consequences will surely come, albeit later. Don't torture yourself!

Hangover Prevention and Precautions

Is it possible to prevent the development of unpleasant symptoms? Knowing that a party is coming up where you can relax, take action in advance. Pre-eat, giving preference to hearty hot dishes. Do not lean on fatty foods, because the liver will eventually receive a double load.

During the feast, drink "clean" drinks: high-quality,. Anything made with impurities increases the chances of morning withdrawal symptoms.

Do not snack on alcohol with sweet confectionery: this complicates the work of the stomach and liver.

Returning home after an evening with copious libations, do you understand that in the morning the hangover will appear in all its glory? Prevent symptoms that interfere with normal life. For this:

• take a couple of no-shpy tablets;
• take an aspirin tablet and 4-6 activated charcoal tablets;
• go to bed.

Those who have tried this method say that it works.

In the morning you will feel productive. The problem remains - remove fumes odor(read:). Chew dill or parsley, bay leaf. The smell is removed by coffee beans. Use chewing gum as a concealer.

There are special states that cannot be waited out, thinking that the hangover that has come is about to pass. Does a person who has consumed a lot of alcohol have indomitable vomiting, convulsions, diarrhea? Are there mental disorders, hallucinations? Call an ambulance immediately. High blood pressure numbers are a reason to dial "03" without delay.

In hypotensive patients and people with narrow blood vessels, on the contrary, signs of pressure drop may appear: nausea, pallor, weakness, fainting. Call an ambulance.

Hangover syndrome is an unpleasant thing, it can happen to anyone, regardless of personal attitude to alcohol. The only exceptions are convinced teetotalers. To quickly bring yourself back to normal, let your body completely cleanse, then make up for the lack of trace elements.

Cheer up with strong tea or coffee and do some invigorating exercise. Rescues the position of walking at a fast pace. If possible, go to the sauna (but only when the condition becomes satisfactory!). An important condition is a long sleep in a well-ventilated room.

Ideally, it is undesirable to succumb to the temptation and use the "green serpent". Limit yourself to small. A glass of dry wine, a glass of aged cognac in the company of friends will not cause unpleasant consequences, but will lift your spirits. Take care of yourself: health does not get stronger after heavy drinking! Stress is removed in:

• gym;
• chatting with a friend over tea;
• strong marital embrace.

Yes, and joyful events are better to experience with a fresh mind. Avoid temptations, go in for sports, find a hobby - and you won’t have to wake up in the morning from a pain that splits your head, convulsively remembering hangover cures. They won't be needed!