Cardiomagnyl reduces hemoglobin in the blood. What to do if hemoglobin is elevated? The consequences of an increase in blood viscosity

Hello. Today's article will be about how to lower hemoglobin in the blood, why it is needed and what threatens a high hemoglobin level. But first, a few words about what hemoglobin is in general and what role it plays.

Thanks to hemoglobin, red blood cells are able to carry oxygen. Only one hemoglobin molecule attaches 4 oxygen atoms. How is everything going? We inhale oxygen, in our lungs hemoglobin picks it up and gives it to tissues and organs, where it reacts with various substances and oxidizes them.

Then, thanks to hemoglobin, carbon dioxide is removed from the cells into the lungs and exhaled by the person.

In the form of blood tests, hemoglobin is always indicated by the following abbreviation - Hb.

In a blood test, a change in the number of red blood cells is very often combined with a change in the hemoglobin content, and therefore these indicators are always evaluated together.

With erythrocytosis, as a rule, hemoglobin is always higher than normal. With anemia, the content in the blood of both red blood cells and hemoglobin decreases.

• in men - 130-160 g / l
• in women - 120-140 g / l

Why does hemoglobin increase?

Often the level of hemoglobin rises after great physical overload, sports, a long stay in the open air. This phenomenon can often be found in skiers, climbers, pilots.

Living in an area with certain climatic conditions can also cause increased hemoglobin in men and women.

A simple example. For people living in the mountains all their lives, increased hemoglobin is a characteristic phenomenon, as well as for experienced smokers. You can read about how I quit smoking.

The glycated form of hemoglobin is formed by attaching glucose to the hemoglobin protein. An increase in this form of hemoglobin is accompanied by elevated blood sugar levels that occur with diabetes.

Elevated hemoglobin may indicate blood diseases and be a symptom of congenital heart disease, intestinal obstruction, and erythrocytosis. Increased hemoglobin and burns.

3 important rules that will help lower hemoglobin in women and men

So, to reduce hemoglobin levels, doctors advise following 3 rules.

Rule #1 - Diet

You need to follow a special diet that limits the intake of protein of animal origin. First of all, this applies to red meat, animal liver and offal. Meat can be replaced with chicken, soy or legumes.

A diet with elevated hemoglobin is also a restriction in fatty foods. This limitation is due to the fact that in a patient in this state, blood viscosity is overestimated (more on that), and the intake of fats in the body can contribute to the formation of plaques in the vessels.

It is best to give preference to seafood. The polyunsaturated fatty acids omega 6 and omega 3 contained in large quantities in fish will slightly thin the blood and strengthen the walls of blood vessels.

Products that help reduce hemoglobin

There is a whole list of products, the use of which will help lower hemoglobin:

• fresh river fish
• mussels
• squid
• shrimps
• sea ​​cabbage
• raw and stewed vegetables
• sauerkraut
• cottage cheese
• kefir
• fermented baked milk
• apricots
• bananas
• grape
• lemons
• cranberry
• nuts
• legumes
• pearl barley

Rule number 2 - refusal of vitamins

The second rule that helps to reduce hemoglobin is the rejection of any vitamin complexes, especially if you took them without consulting your doctor.

These drugs could well contain folic acid, as well as copper, B vitamins, which increase the absorption of iron and hemoglobin levels.

Rule number 3 - take special drugs

Take medications that affect blood clotting and thin it.

However, here it must be borne in mind that such drugs cannot be taken on their own, since without an exact dosage they can have an adverse effect on the body as a whole.

Hemoglobin lowering drugs include:

• aspirin
• trentup
• cardiomagnyl
• chimes
• ticlopidine
• clopidogrel

Non-traditional methods for reducing hemoglobin

In addition to traditional methods, there are non-traditional ones that help solve such a problem as high hemoglobin. These methods include hirudotherapy (treatment with leeches), you can read about it, the use of beekeeping products, in particular mummy and traditional medicine recipes.

I will not talk about hirudotherapy in this article, yet for its implementation you will need to visit a specialized honey. center, but we will dwell on the use of mummy and traditional medicine recipes in more detail.

Shilajit in the fight against high hemoglobin

So, how to use the mummy for these purposes? First of all, it should be taken under the control of a blood test within 10 days. It is best to buy a mummy for these purposes in tablets. It is usually taken according to the following scheme: 1 tablet at night for 10 days, then a mandatory break for 5 days and you can repeat the course again.

If the mummy in tablets does not suit you, then read about where and where it is best to buy.

An important nuance: the sense of taking mummy will only be if you give up cigarettes and alcohol.

The simultaneous use of mummy and psychotropic drugs is also contraindicated!

Traditional medicine recipes that reduce hemoglobin

Recipe #1

Pass 1 kg of aloe leaves (it is important that the plant is at least 5 years old) through a meat grinder and pour 2.5 liters of red wine (cahors is ideal) and 2 kg of honey. This healing mixture should be infused in the dark for 5 days. After that, it can be taken by men and women to reduce hemoglobin three times a day, 1 tablespoon before meals.

Recipe number 2

We take raisins, dried apricots and walnuts, grind them finely and fill them with honey. Eating just a few tablespoons of this delicious mixture per day will not only improve blood counts, but also provide the body with all the necessary trace elements and vitamins.

Recipe number 3

We take carrots, black radish and red beets in equal parts and rub with a fine grater. Every day you need to eat before dinner 200 g of this mixture with 1 tsp. vegetable or olive oil

According to reviews, hemoglobin and the fruits of chokeberry are well reduced. If possible, be sure to stock up on her for the winter and eat as much as you like, in any quantity without restrictions.

The risk of sudden onset of cardiovascular disease is present in a person regardless of his age. Moreover, in those who have crossed the forty-year milestone, heart and vascular diseases are observed almost without exception, and ignoring this problem often ends in death.

With a tendency to this kind of disease, and just for preventive purposes, it is necessary to undergo regular examinations and support the body with general strengthening drugs. Often, patients are prescribed cardiomagnyl, which is a measure for the prevention of cardiac and vascular pathologies. However, any medicine has its advantages and disadvantages, expressed in limited consumption and side effects on the body. When cardiomagnyl will benefit, and when it should not be drunk are the main issues that we will consider today.

What is Cardiomagnyl?

Cardiomagnyl is a drug that acts as an anti-inflammatory agent. It is not a narcotic substance and does not affect the level of hormones (non-hormonal).

The main active components of cardiomagnyl are magnesium hydroxide and acetylsalicylic acid (ASA), the effect of which is fixed by excipients - potato and corn starch, magnesium stearate, talc, cellulose, propylene glycol.

Nicomed company produces cardiomagnyl in the form of tablets, which differ in the content of active ingredients. In some, the amount of ASA and magnesium hydroxide is 75 and 15.2 mg, respectively. In others, exactly twice as much (150 and 30.4 mg).

The main purpose of cardiomagnyl is the treatment and prevention of diseases and pathologies of the heart and blood vessels. The effect of ASA on the body is manifested in preventing the formation of blood clots, preventing heart attacks and strokes, it also lowers body temperature and has an anti-inflammatory effect. Antacid (magnesium hydroxide) protects the walls of the gastric mucosa from damage and irritation caused by exposure to ASA.

Studies confirm that regular intake of cardiomagnyl helps to eliminate the risk of damage to the cardiovascular system by 25%.

Composition of the drug (in 1 tablet), release form

Active substance

• Magnesium hydroxide - 75/150 mg
• Acetylsalicylic acid - 15/30 mg

Excipient

• corn starch - 9.5 / 18 mg,
• microcrystalline cellulose - 12.5 / 25 mg,
• magnesium stearate - 150/300 mcg,
• potato starch - 2.0 / 4 mg.

Shell composition

• hypromellose (methylhydroxypropylcellulose 15) - 0.46 / 1.2 mg
• talc -280/720 mcg
• propylene glycol - 90/240 mcg

Available in 30 and 100 pcs.

When is it necessary to take cardiomagnyl?

This drug is prescribed most often in such cases:

• during the recovery period after a stroke or heart attack caused by thrombosis
• treatment and prevention of coronary heart disease, atherosclerosis, thrombosis, myocardial infarction, ischemic stroke
• diabetes
• hereditary predisposition to heart disease
• obesity
• persistent high blood pressure
• migraine
• Smoking abuse is associated with an increased risk of cardiovascular disease
• excess cholesterol in the blood
• embolism
• unstable angina
• poor blood supply to the brain
• after coronary artery bypass grafting and vascular angioplasty to prevent the formation of blood clots

Cardiomagnyl should not be taken by men under 50 and women under 40, as the risks of cardiovascular problems in these age groups are low. But its constant use not under the supervision of a specialist can lead to internal bleeding.

You should not take cardiomagnyl if:

• individual intolerance to cardiomagnyl
• exacerbation of gastric and duodenal ulcers
• tendency to bleed
• gout
• bleeding in the digestive system
• brain stroke
• pregnancy and lactation (only with a doctor's prescription)
• bronchial asthma resulting from the intake of salicylates or non-steroidal anti-inflammatory drugs
• children under 18 years of age cardiomagnyl is prohibited
• acute renal failure
• treatment with methotrexate

Taking cardiomagnyl after treatment of peptic ulcer, bleeding, asthma, gout, liver and kidney failure, with a tendency to allergies, nasal polyps, hay fever and pregnancy is possible only on the advice of a doctor.

Side effects when taking cardiomagnyl

The risk of manifestation of negative reactions of the body to cardiomagnyl increases with increasing dosages of the drug. That is why it is so important not to start self-treatment, but to consult a qualified doctor who will select the allowable daily amount of the drug for you personally.

If you take up to 100 mg of cardiomagnyl per day, there is practically no risk of side effects.

If this threshold is exceeded, the following side effects of cardiomagnyl are possible:

• skin rashes
• laryngeal edema
• anaphylactic shock due to acute resistance to the drug by the body
• nausea, vomiting
• heartburn, stomach pain
• irritable bowel syndrome
• colitis
• anemia
• stricture
• stomatitis
• mucosal damage causing bleeding
• bronchial constriction
• increased bleeding, as ASA impairs blood clotting
• eosinophilia
• thrombocytopenia
• hypoprothrombinemia
• agranulocytosis
• headache
• poor motor coordination
• drowsiness, lethargy
• tinnitus
• sleep disorders
• cerebral hemorrhage (extremely rare side effect)

Optimal dosages of cardiomagnyl and its administration in certain diseases

A cardiomagnyl tablet must be chewed and washed down with plenty of water.

For thrombosis, hyperlipidemia, hypertension, obesity, acute heart failure and diabetes mellitus, as well as for preventive purposes, on the first day of the course, it is recommended to drink 1 tablet of cardiomagnyl-forte (150 mg of ASA and 30.39 mg of magnesium hydroxide). On the following days, you can take 1 tablet of cardiomagnyl with an ASA content of 75 mg. According to the same scheme, the drug should be taken by the elderly and heavy smokers.

To prevent a re-infarction and the formation of blood clots, cardiomagnyl should be taken daily, 1 tablet, but only after an individual examination by a cardiologist.

If you have undergone surgery on the vessels, then in order to avoid sticking them together with a doctor's prescription, you must also take a cardiomagnyl tablet per day. Treatment for unstable angina will be similar.

During pregnancy, cardiomagnyl is prohibited in the first 3 months. In the second and third trimester, the drug can be taken in limited quantities, which are determined by the doctor based on your individual indicators.

When feeding, intermittent use of the drug is not dangerous for the child, however, the need for regular treatment with cardiomagnyl requires a switch to artificial feeding.

The combination of cardiomagnyl with certain drugs

1. Cardiomagnyl in combination with thrombolytic therapy drugs, anticoagulants or antiplatelet drugs further worsen blood clotting.
2. It is not recommended to combine cardiomagnyl with almagel.
3. Cardiomagnyl with constant use in large doses lowers the level of glucose. Diabetics should take it with caution, avoiding the combination of cardiomagnyl with blood sugar-lowering drugs.
4. Ibuprofen significantly reduces the effectiveness of cardiomagnyl.
5. Cardiomagnyl and alcohol are incompatible, as this will cause great harm to the digestive organs.
6. Cardiomagnyl, taken in parallel with methotrexate, reduces blood production.

Consequences of an overdose of cardiomagnyl

An overdose occurs when a large dose of the drug is taken - more than 150 mg of ASA per 1 kg of body weight. The consequences of this are poor coordination, tinnitus, vomiting, cloudy thoughts, hearing loss.

Among the more severe consequences of uncontrolled intake of cardiomagnyl are heart failure, chills, shortness of breath, hypoglycemia, and even coma.

At the first signs of an overdose of cardiomagnyl, you should do a gastric lavage and take activated charcoal (1 tablet of charcoal per 10 kg of weight). For more severe symptoms, call an ambulance immediately.

How to replace cardiomagnyl?

Among the analogues of the drug are Thrombo-ass and Aspirin-cardio. However, they do not contain a protective element - magnesium hydroxide. Only your doctor can choose between cardiomagnyl and analogues.

Since cardiomagnyl is a drug that has its own healing properties, contraindications and side effects, it should be taken wisely, avoiding self-diagnosis and self-treatment. Reception of cardiomagnyl should take place under the constant supervision of doctors.

Video about the benefits and harms of cardiomagnyl

But believe me, hemoglobin that exceeds the upper limit is no better. And there is already another task - how to reduce hemoglobin.

High hemoglobin. Happiness or danger to health

Anemia sufferers will say: “Lucky, hemoglobin is elevated. This means that the head is not spinning, there is enough strength to turn the earth over without a fulcrum.” Is it so? Is it possible to envy? If the hemoglobin in the blood is elevated, what does it mean?

As a result of an increase in hemoglobin over a long period, there is a deterioration in many parameters:

• disorder in the work of the kidneys and the genitourinary system: colic, cramps, cystitis, etc .;
• visual acuity decreases;
• the skin becomes pale, in some even with yellowness;
• a person gets tired quickly and wants to sleep all the time. Somewhere this has already been discussed, isn't it;
• lack of complete or partial appetite.

But all these consequences are superficial. But the real danger is much more serious. High hemoglobin - why is it dangerous? Elevated red blood cells make the blood thicker. With wounds, it quickly stops, and this is a definite plus. If you look from a different angle, the circulation of viscous blood is slowed down, which means that the heart and internal organs receive less oxygen. A low speed is the deposition of plaques on the walls of blood vessels, the formation of blood clots. As a result - a heart attack, heart attack, stroke, thrombosis.

We find out the reasons

Not only low, but also high hemoglobin is dangerous, the causes in men and women are largely similar. And yet there are differences.

If men have high hemoglobin, the reasons may lie in the characteristics of their professions.

• Pilots operate at high altitude. They do not notice this, but their body feels a lack of oxygen in the blood. Blood responds to such messages by increasing hemoglobin.
• Bodybuilders, in order to quickly achieve results (read, a beautiful body), take steroids, anabolics.
• Men smoke a lot: cigarettes, cigars, hookah and so on (grandmothers would say - don’t take this muck in your mouth, and psychologists would explain this unhealthy desire to shove oblong cylindrical objects into your mouth in their own way).

If a woman has high hemoglobin, the reasons may be the same (female pilots, bodybuilders and smokers also occur). But there is one, inherent only to them, the reason.

• During pregnancy, the body of women is unpredictable. And who knows how he will react to the conception and bearing of a child.
• Let's add here the work of a flight attendant - she also flies at high altitudes.

The rest of the reasons for men and women are common:

• Athletes involved in cross-country sports (skiing, skating, running) spend a lot of time outdoors. Oxygen must more actively enter the bloodstream and be carried throughout the body (frequent inhalations and exhalations), due to which hemoglobin can increase.
• Residents of high mountain areas (like pilots and stewardesses) also need high hemoglobin so that oxygen is released from rarefied air and runs through the circulatory system.

These are external factors. If you notice that there is an increased hemoglobin, the reasons may be in a state of health.

• Diabetes mellitus, if the level of glucose rises. The hemoglobin protein attaches itself to glucose atoms and pulls them through the blood instead of oxygen.
• In diseases of the heart and kidneys, there is also a lack of oxygen - the blood does not circulate at the right speed through the organs. From this appears erythrocytosis - an increase in red blood cells in the blood serum.
• Dehydration.
• Guysbeck's syndrome.
• Stress.
• Burns.
• Hereditary hemoglobinemia.
• Hemolytic anemia caused by problems with the gallbladder.
• Pernicious anemia, as a result of malfunctions in the digestive tract.
• Oncology.
• Increased content of B vitamins: B12 and B9.
• Pulmonary or congenital heart failure.
• Poisoning.

If there are any of the listed reasons, then hemoglobin may be high - get checked. And if hemoglobin is elevated, what does this mean? It needs to be reduced. But first, let's look at the symptoms themselves.

We study the symptoms

How to recognize high hemoglobin in women? The symptoms are the same as in men, unless the former are pregnant and the latter do not fly and swing constantly.

• The tips of the fingers and toes turn pale due to insufficient blood supply.
• As a result, the fingers feel cold.
• It is hard to concentrate and give out a smart idea - the brain is depleted of oxygen. Do not confuse elevated hemoglobin with a protracted rush at work.
• Pre-infarction or pre-stroke state.
• Difficulty or, conversely, too frequent urination.
• Decreased visual acuity.
• Loss of appetite.
• I want to lie down and do nothing (do not confuse with laziness).
• The pressure rises for no apparent reason.
• Breaks bones and joints.
• They didn’t walk much, and the veins were swollen, which means that the blood is thick and clots settle on the walls.

We have described all these symptoms above. If you notice them, get tested. The following hemoglobin indicators should alert you:

• for men - above 170-180 grams per liter;
• for women - more than 150 grams per liter.

Why is high hemoglobin dangerous in women and men? In addition to the unpleasant state of somnambulism, high hemoglobin can provoke a heart attack and even lead to death - a blood clot breaks away from the walls of blood vessels and instantly clogs the arteries. So we are urgently looking for ways to reduce hemoglobin.

We reduce hemoglobin

How to lower hemoglobin in women and men? This can be done both by dietology and folk remedies, and by medicines.

Dietetics

It would be logical to assume that increased hemoglobin in women and men can be reduced by those foods that cannot be eaten with anemia.

It is forbidden:

• meat, offal (tongue, liver), game, smoked meats;
• , red vegetables and fruits, radishes;
• caviar;
• fast foods;
• fatty milk, butter;
• cereals: buckwheat, hercules;
• soda;
• sweets;
• drink and drink;
• smoke.

Conclusion: you can not eat any foods that contain large amounts of iron and vitamin B12.

Can:

• seafood;
• lean fish;
• legumes;
• salads and vegetables with green fruits;
• sour cream, kefir and other dairy products;
• chicken
• drink more clean water (you remember about).

Dishes should not be fried, only boiled, raw, stewed or baked.

The table will help you navigate the products containing iron. We choose those of them in which this mineral is less.

Folk remedies

It is useful to know how to reduce hemoglobin in the blood in men or women with folk remedies, and not just products.

• In the past, they practiced such a method as bloodletting (by the way, they are still quite actively used now - there was an article about it on the site). In this case, you can also contact him. And still it is possible. They not only thin the blood, but also normalize the level of hemoglobin. That's just not necessary to go to the swamps. This procedure will be safely done in clinics or medical centers.
• Good reviews about the action - resin, which is mined in Central Asian caves. Dosage - 10 days, one tablet at bedtime.
• Become a donor. Regular blood donation for the benefit of medicine will also benefit the sufferer.
• Salads from, and. We take one part of each plant, cut them and season with natural yogurt or kefir. For a change, you can also put white meat (breast) or cottage cheese there.

official medicine

If you wondered how to lower hemoglobin in the blood quickly, then there is only one answer - you need to consult a doctor for medical help. Drugs that thin the blood and bring its clotting back to normal will help:

• Cardiomagnyl;
• Curantyl;
• Aspirin;
• Trental.

Very rarely prescribed electrophoresis. Under the action of the current, the excess red blood cells are split and excreted from the body.

It is difficult to say what is more dangerous - increased or decreased hemoglobin. But in both cases, it needs to be normalized in order to live, work and enjoy life.

Hemoglobin is an important protein in the body. It is responsible for the transport of oxygen and carbon dioxide to the cells of organs, maintains a normal level of acidity in the blood. Deviation of hemoglobin levels from the norm can lead to adverse changes in the body.

With increased hemoglobin, the blood thickens significantly. This is:

• provokes the appearance of blood clots;
• provokes blockage of blood vessels;
• in this regard, the risk of stroke, heart attack increases.

In addition, a high rate can provoke the occurrence of intestinal obstruction, disruption of the cardiovascular system.

For men, the hemoglobin index is considered normal at 135-160 g / l, and an indicator above 170 is considered a pathology. For women, these are 120-140 g / l and 150, respectively.

Causes of an increase in hemoglobin

The reason for the increase in hemoglobin can be:

• malfunctions of organs, systems;
• special living conditions;
• regular exercise in athletes;
• features of the profession associated with a lack of oxygen;
• smoking;
• taking anabolic steroids.

Some diseases can also increase blood viscosity:

• diabetes mellitus with an excess of glucose;
• kidney disease;
• heart diseases;
• intestinal obstruction.

Lack of oxygen occurs with burns, dehydration, severe stress.

Signs of elevated hemoglobin

Signs of increased blood density are:

• visual impairment;
• loss of appetite;
• pale skin;
• malfunctions of the genitourinary system;
• constant fatigue;
• drowsiness.

The presence of any of the symptoms should alert and serve as a reason to consult a doctor.

Medication treatment

With high hemoglobin, drugs are prescribed that quickly thin the blood:

• chimes;
• trental;
• cardiomagnyl;
• aspirin.

Sometimes a doctor, after a series of tests, may prescribe erythrophoresis, which removes excess red blood cells from the blood. However, this procedure is rarely performed when other methods are powerless.

With high hemoglobin, it is forbidden to take:

• multivitamins;
• folic acid;
• complexes of minerals;
• vitamins C, B.

It is desirable to combine traditional treatment with such effective methods as hirudotherapy, mummy.

• Hirudotherapy. The saliva of leeches contains the enzyme hirudin, which reduces viscosity and reduces blood clotting. This technique helps to maintain normal hemoglobin levels for the next 6 months.
• Mummy. This remedy thins the blood pretty quickly. One capsule of the drug is dissolved in a glass of water. The mixture is drunk before bedtime. The duration of therapy is 10 days, then stop treatment for five days. Then the course is repeated.

During mumiyo therapy, it is strictly forbidden to take tranquilizers and alcohol-containing drugs.

Folk remedies

Folk remedies successfully and quickly lower hemoglobin if the disease is not caused by problems of internal organs and autoimmune diseases.

For the normalization of blood density, folk healers pay special attention to fluid intake. At the same time, water supplies should be replenished during the day, since drinking after 18 hours creates an additional burden on the kidneys. The daily rate of fluid intake should be agreed separately with the doctor, but usually it is about 3 liters.

The best folk remedies, when trying to reduce the level of hemoglobin, are decoctions of birch leaves.

• In equal proportions, 50g each, combine raw herbs: lavender flowers, celandine grass, valerian root, willow bark, rue leaf, mistletoe, rose hips. Grind and mix all components. A spoonful of the mixture, pouring a glass of boiling water, insist in a thermos for about 3 hours. The drink is drunk before meals. You should complete the entire course until the collection is over, and take a week break. If necessary, conduct another course of 10 days.
• Elevated iron-containing protein in the blood can be reduced with the following collection: mistletoe, shepherd's purse, dandelion root, horsetail. Herbs are combined in equal proportions. Each portion of the decoction is prepared before use. A spoonful of the mixture is boiled for 3 minutes in 0.25 liters of water. Let the broth cool to a comfortable temperature, drink.

Decreased hemoglobin at home

If a problem with blood density begins to arise, it can be solved at home.

• Every day for 3 months it is necessary to drink a 3-liter bottle of water, to which juice squeezed from 2 lemons is added. Water must be filtered.
• For breakfast, you need to prepare fruit salads from grapes, apricots, bananas.
• Having decided to be treated with herbal teas, you should be careful. Nettle should not be taken in fees - it greatly raises the level of hemoglobin. Only woodlice, gout and fireweed can reduce it. Their use is possible in any form, but the best result will be obtained if salads are made from these herbs.
• It is necessary to exclude all meat products and offal from the diet due to the high iron content in them. It is better to consume more dairy and dairy products.
• From seafood, you should eat shellfish, but not the fish itself and not algae - they contain a lot of iron.
• They will help to cope with the problem of blood porridge: buckwheat, pearl barley, rice, oatmeal, as well as cranberry juice. A variety of nuts, sauerkraut, spinach, soybeans, river fish are very useful.

Prevention

Prevention of an increase in hemoglobin includes certain measures:

• You need to rethink your daily diet.
• A good result is given by hardening, an active lifestyle, swimming.
• Smoking and alcohol should completely disappear from a person's life.
• It is very useful to drink carrot-beetroot juice every morning, arrange fasting days, and do exercises.
• As an option for men, you can become a donor, then young healthy blood will be constantly produced.
• A man, in order to reduce hemoglobin, should switch to vegetarianism. So toxins will leave the body, the vessels will be cleansed. The bone marrow, which is responsible for the quality of blood, will function properly.

You can reduce the level of hemoglobin in various ways: medicines, folk remedies, physical activity. Before treatment, you should discuss the technique with a specialist.