When I eat my back hurts. Why your back hurts: the main causes and methods of treatment

Our body is not perfect. There comes a time, and some breakdowns, pains, inconveniences begin. Doctors are sharp about this:

« There are no healthy people - there are unexamined».

Let's talk about a common painful phenomenon -. Everyone has experienced back pain at least once. The symptom itself is not the disease. By examining the nature of the pain, the location, frequency and intensity of the moments, it is possible to make a primary diagnosis, decide which examinations to carry out further in order to find out the source of these pains.

human anatomy

The lower back is a muscular tissue and a bone base. It supports the body in an upright position, provides protection for the organs located inside: the kidneys, intestines, liver, etc. The spine in the lumbar region consists of intervertebral discs, the purpose of which is to be shock absorbers. The binding muscle tissues of the spine carry a very large load.

Features of back pain. What diseases cause them?

Acute back pain can occur in people of any age. The occurrence of such pain in this localization brings a lot of difficulties, discomfort and interferes with normal life. Therefore, you should deal with the cause of such an unpleasant symptom as early as possible. The sooner the cause is found out, the sooner treatment will begin, which will very soon bring such desired relief.
Pain is different: stabbing, burning, sharp, aching. Sometimes it is possible to determine a preliminary diagnosis on the basis of pain.

Causes that can provoke the appearance of back pain. For example:

1. Constant pain can cause arthritis;
2. Strengthening of acute or subacute pain in the dorsal localization can be observed after various physical exertion. Therefore, it is so important to abandon physical exertion of any kind for the duration of the treatment of this unpleasant symptom;
3. With throbbing pain, there is a suspicion of lumbago. In this case pain is most often localized in the lumbar region. Very often you can observe the tilt of the body either forward or to the side. . This all happens for a reason h;
4. Also distinguish radicular pain. Most often, this type of pain radiates to the leg or buttock, which significantly impairs well-being and the normal course of life. This type of pain is often accompanied by the so-called jogging pain - an increase in pain syndromes when coughing, sneezing, laughing, etc.;
5. With severe pain in the back and at the same time increased urge to urinate, there may be suspicions of renal colic;
6. also creates discomfort.

Earth. Moreover, in juvenile residents, this ailment is much less common and is mainly associated with a disease of the internal organs. In old age, almost every person complains of back pain. Unfortunately, only 30% of sick people turn to doctors for help with such a problem. Therefore, over time, back pain becomes chronic, which leads to a significant limitation in human performance. In most cases, severe back pain occurs due to damage to the joints, ligaments or discs of the spine due to excessive physical exertion. However, this kind of pain can also occur as a result of diseases of the internal organs.

Causes of severe back pain

The appearance of sharp pains in the back is the reason for the immediate appeal to a specialist. Do not self-medicate, as this can aggravate the situation.

Treatment of severe back pain

It must be remembered that wearing corsets and fixing belts is only a temporary way to treat back pain. Prolonged use of these drugs leads to chronic pain in the spinal region.

When the back hurts, in the region of the spine, this means that some kind of disease of the spinal column appears. Drawing pain in the back, dull pain and throbbing pain in the spine do not pose a direct threat to human life, but sometimes they are provoked by serious pathologies that require treatment. That is why many people think about why their back hurts and what to do if their back hurts.

According to statistics, in 10-20% of cases, sensations when the entire back hurts along the spine become chronic. In the lower sections of the spine, pain occurs more often than in the upper ones. This is due to the fact that the entire spine, and especially the lumbar and sacral sections, have the greatest load.

According to medical statistics, more than 80% of people say that they have throbbing back pain. Like aching back pain, it can mean serious health problems.

In the chronic course of the disease, frequent episodes of exacerbations, provoked by prolonged hypothermia, physical activity or being in one position, are replaced by periods of remission, in which there are no severe pains in the spine at all or are minimally expressed. In this case, the spine should be treated only at the acute stage of the disease.

The most effective treatment can be carried out at the initial stage of the pathology. It is important to identify the causes of back pain in time and prescribe the most appropriate treatment for this case. The attending physician will be able to advise how to get rid of back pain, but this will be possible only after a thorough diagnosis.

There are many reasons why your back hurts. Symptoms of back pain depend on the specific case of the manifestation of the disease. Usually there are a few of the most common. They belong to the group of degenerative-dystrophic changes in the vertebrae and intervertebral discs. Here are some reasons why your back hurts:

1. Osteochondrosis. It is the most common cause of back pain. Pathology can be localized in any part of the spine (cervical, thoracic, lumbar and sacral). Osteochondrosis can appear due to physical exertion, metabolic problems, or can be inherited. Severe back pain alternates with periods of remission.
2. Spondylosis. One of the chronic pathologies of the spine. It manifests itself in the form of bone growths on each vertebra. It occurs when you stay in the wrong position for a long time (during sleep or work) and overexertion. What to do with such back pain? Carry out regular treatment and use preventive measures.
3. Lumbago. In another way, this disease is called backache. Pain, with lumbago, can be sharp or sharp, aggravated by movement, coughing and sneezing. Usually, a backache appears and hurts the back when the body is hypothermic, experiencing physical overload, or when a person has been in one position for a long time. In this case, you can learn from a specialist how to remove constant back pain.
4. Hernia. This pathology can be complicated by pinched muscles and nerve endings. Typical manifestations of a hernia are pain in the vertebrae and pulling pains in the back. Intervertebral hernia occurs due to injury, overload or lack of biologically active substances.

The cause of back pain has a rather extensive symptomatic character, which corresponds to a specific disease. The most common are girdle pain in the back and throbbing pain in the spine. Often the patient pulls his back.

Pain in the spine has different localization. In any case, if your back hurts, for advice on why your back is pulling, it is best to contact the clinic.

Back pain in men can be different from back pain in women, as the latter are more likely to have back pain during pregnancy. In men, throbbing in the back and aching pain are associated with excessive physical exertion.

Pain in the spine in children appears due to microtrauma. The back hurts and aches very much when the children inaccurately fall or play. If a child has a backache, then advice on how to treat such a pathology can easily be obtained from a vertebrologist.

What to do if the spine hurts and how to get rid of back pain? For back pain, treatment is usually prescribed comprehensively, but only after diagnosis. But if there is severe pain in the spine, then measures can be taken at home.

Back pain can be relieved with an over-the-counter pain reliever such as Ibuprofen. Also, in order not to hurt your back, you should perform light gymnastics, which will improve blood flow and warm up the muscles. When performing exercises, be sure to follow safety precautions so as not to make things worse.

With repeated manifestation of painful sensations, it is not worth taking painkillers and doing gymnastic exercises. It is better to visit a spinal doctor who, if the spine hurts, will tell you what to do with severe pain, how to relieve any back pain, diagnose and find out the cause of discomfort.

Diagnosis of diseases

What to do when your back hurts, and how to treat back pain? You should start with a diagnosis and a visit to a therapist. He will be able to determine the exact location of the localization if the back hurts in the spine area, and will refer you to a more specialized specialist for a more detailed examination. In any case, the diagnosis is carried out in several stages.

At the beginning, anamnesis data is studied, i.e. the degree of manifestation of pain, which indicates the stage of development of the pathological process. Further, along with a visual examination of the patient, palpation (palpation) and percussion (tapping) of painful areas of the spine are used.

The next stage is an x-ray of the spinal column, an examination of the spine and adjacent joints using ultrasound, magnetic resonance imaging (MRI) or computed tomography (CT).

At the end, with the help of laboratory techniques, general clinical and biochemical analyzes of blood, urine, bone and joint tissues are carried out.

In addition to DDSD, back pain can be caused by pregnancy, pelvic bleeding, spinal infections, cancer, and viral infections. How to relieve pain in the spine in this case, can be determined not only by the therapist, but also by a narrower specialist.

Pain in osteochondrosis requires additional research to distinguish from the manifestations of other pathological processes. From such as gastritis, peptic ulcer, angina and acute inflammatory processes in the abdominal cavity.

In order to avoid making an erroneous diagnosis and prescribing inadequate treatment, each clinical symptom and the reason why the spine hurts and what to do if the patient has pain in the spine is studied very carefully in each individual case.

The question of how to cure the spine is of interest to absolutely all patients who have a pathology of this part of the body. Often it is impossible to completely get rid of the cause of pain. Therefore, treatment is aimed at reducing the frequency and duration of periods of exacerbations.

It is not worth doing a full back treatment at home, as this will only aggravate the situation. Treatment of the spine and treatment of the back in general are quite responsible procedures that require the most professional approach. There are many ways and means of both traditional and traditional medicine to relieve back pain. Classical methods of getting rid of pain:

1. Medical treatment. Non-steroidal anti-inflammatory drugs (NSAIDs), painkillers, muscle relaxants, chondroprotectors and combined drugs are used to relieve pain. The action of drugs is aimed not only at getting rid of pain, but also at restoring cartilage tissue. These drugs can relieve pain for quite a long period.
2. Gymnastics and simple physical exercises. This will warm up the muscles and normalize blood circulation throughout the body. The most effective exercise in this case is the slow raising and lowering of the pelvis from the “lying” position (3 sets of 10-15 times).
3. Manual therapy. With its help, you can restore the work of the entire spine, affect the joints, ligaments and muscles, as well as get rid of minor disorders. Manual therapy has a number of contraindications and possible complications, so only a doctor can prescribe it.
4. ethnoscience. A doctor can also tell you about how to cure your back with the help of folk recipes and you should not forget about it. The best thing for this is rubbing from hot pepper, which is insisted on a liter of vodka for 10 days.

In addition to the above methods, massage will help get rid of pain in the back and spine, which not only tones, but also sets the spine. Acupuncture is often used as a treatment.

Prevention

In order to avoid constant pain in the back and spine, you must always remember about the prevention of diseases. It is aimed at preventing problems with the spine and monitoring the condition of other spinal structures - muscles and ligaments.

Prevention usually includes performing simple gymnastic exercises, maintaining proper nutrition and other manifestations of a healthy lifestyle.

Women, in order to avoid pain in the back and lower back, are advised not to walk in high-heeled shoes without a break for more than two hours.

Physical education may not take very much time. 30 minutes a day is enough to stretch and strengthen muscles, as well as add tone to the whole body. Additionally, you can perform exercises to stretch the spine and relax the back muscles.

Proper nutrition allows you to restore normal metabolism, maintain cartilage and bones in good condition and strengthen muscles. To do this, foods containing calcium, vitamin D, phosphorus and protein must be included in the diet.

To the question of if the back hurts a lot, approach responsibly. At the first chronic symptoms, it is necessary to consult a doctor in order to determine why the back hurts and cure the disease of the spinal column at an early stage. But it is much easier and safer to carry out prevention than to treat an already formed pathology.

Back pain occurs quite often. Patients say "my lower back hurts", "pinched lower back", "lumbago". If the pain is not acute, they can say “aches the lower back”, “pulls the lower back”, “aching lower back”. Sometimes the pain is described as a burning sensation in the lower back.

lower back called the lower back - from the place where the ribs end to the coccyx. Perhaps a separate word for the lower back was required just in order to indicate the place where it hurts. After all, if the back hurts, then in most cases it is the lower back that hurts.

What can be back pain

Most often, back pain occurs suddenly, sharply and is acute. In this case, one speaks of lumbago(obsolete common name - lumbago). The pain is described as sharp, "shooting". Movements are constrained, sometimes it is even impossible to straighten your back. Any movement makes the pain worse.

An attack of pain can last a couple of minutes, or it can last a longer time (up to several days). It may be that the attack will pass, and the pain will no longer remind of itself, but often the pain returns and the person gets used to the fact that his lower back can hurt.

Lower back pain can be not only acute (sharp), it can be pulling and chronic. Slight, but constant pain in the lower back, sometimes aggravated, for example, during physical exertion, an infectious disease, hypothermia, etc., are called lumbalgia. Sometimes there is no direct pain, but stiffness remains in the lower back, the patient experiences discomfort.

Causes of back pain

Lower back pain can be caused by various reasons, but the statistics here are as follows:

• in 90% of cases, pain is caused by problems with the spine and back muscles;
• in 6%, the cause of pain is kidney disease;
• 4% - diseases of other internal organs (genitourinary system, intestines).

The spine accounts for the majority of all cases of low back pain, and this is no coincidence. In humans, the center of gravity of the body is located just at the level of the lower back, and when walking, the entire load falls almost completely on the lumbar spine (in animals moving on four legs, there is no such problem). And when a person sits down, the vertebrae of the lower back and sacrum experience the same pressure force with which a 170-meter layer of water presses on a diver. Naturally, this area is especially vulnerable.

Diseases of the musculoskeletal system that cause back pain:

• pinching of the sciatic nerve. Nerve roots extending from the spinal cord are compressed by adjacent vertebrae. This causes a sharp, shooting pain. As a rule, pinching of the roots becomes possible due to degenerative changes in the spine (): the intervertebral discs that separate the vertebrae from each other are destroyed, the gap between the vertebrae narrows and a sharp movement (tilt, turn) can lead to pinching of the nerve branch;
• sciatica (sciatica). Pinched nerve roots can become inflamed. Inflammation of the nerve roots is called sciatica (from Latin radicula - "root"); a special name is sometimes used to refer to inflammation of the sciatic nerve - sciatica. With damage to the sciatic nerve, lumboischalgia can be observed - pain in the lower back, which also spreads to the buttock and leg along the sciatic nerve;
• herniated disc - a protrusion of a fragment of the intervertebral disc into the spinal canal. Occurs as a result of trauma or degenerative changes in the spine (osteochondrosis);
• myositis of the lumbar muscles. Myositis is an inflammation of the skeletal muscles. The cause of myositis of the lumbar muscles may be hypothermia or sudden stress.

Also, lower back pain can be caused by diseases such as multiple sclerosis, degenerative sacroiliitis,.

Prevention of back pain

The occurrence of lower back pain is often provoked by a negligent attitude towards one's own health. Pain can be caused by:

• prolonged stay in the same position (for example, during sedentary work);
• incorrect posture;
• low mobility;

All these factors contribute to the development of diseases manifested by lower back pain. The risk of pain can be reduced by following the advice of doctors:

Back pain in kidney disease

With back pain, it is important to determine what causes them - pathologies of the musculoskeletal system or kidney disease (as well as other internal organs). Diagnosis must be made by a physician. However, there are signs that suggest that the pain may be due to problems with the kidneys and/or other organs of the genitourinary system. If these symptoms appear, it is advisable to immediately contact a urologist. Kidney (or more commonly, genitourinary) disease may be suspected if low back pain is accompanied by:

• general deterioration of well-being (lethargy, drowsiness, weakness, increased fatigue);
• swelling of the eyelids, face. Puffiness is especially pronounced in the morning, after waking up and subsides in the evening;
• fever, chills, sweating;
• loss of appetite, nausea, vomiting;
• frequent or painful urination;
• a change in the characteristics of urine (it may become more concentrated in color or vice versa - colorless, contain mucus or blood);
• an increase in blood pressure.

Also an important sign that back pain is caused by problems of internal organs, and not of the musculoskeletal system, is its independence from the position of the body: the pain does not increase or decrease from a change in the position of the body and limbs. However, with prolonged standing in a standing position with pathology, the pain may increase.
The location of pain also matters. With kidney disease, pain is most often on one side (because usually only one kidney is affected). Kidney pain may not be limited to the lower back, but spread along the ureter, into the groin, into the external genitalia, and onto the inner thighs.

Lower back pain: what to do?

Back pain is a symptom of a disease that requires treatment. Therefore, you need to see a doctor. But in the case of a sudden attack of acute pain (“lumbago”, typical of sciatica), first of all, it is required to ease the pain syndrome. Doctors advise:

• use light heat. Tie a woolen scarf or woolen belt around your lower back;
• take a pain reliever;
• you need to take a pose that allows you to relax your back muscles. It is recommended to lie on your back, on a hard, flat surface (board); legs should be raised and bent at the knees, for which a folded blanket or pillow should be placed under them. (It is undesirable to lie down on the floor, it can blow through with a draft).

The proposed posture is not a dogma. The patient should feel relieved, so other postures are possible; for example, lying on the board, put your legs bent at the knees on it, holding a pillow between them. You can try lying on your stomach and stretching your legs, placing a roller under your ankle joints. If the severity of the pain has been removed, this does not mean that the doctor is no longer needed. Without proper treatment, attacks will recur, and the situation as a whole will worsen.

Which doctor should I contact with a complaint of back pain?

For lower back pain, it is best to consult a general practitioner, since first of all it is required to determine which organs are causing the pain. Depending on the results of the examination, a consultation with a specialist doctor may be required. Can be assigned:

• consultation of a neurologist - to assess the condition of the spine, back muscles and nervous system;
• consultation of a urologist - in case of suspicion of a disease of the urinary system;
• consultation of a gynecologist - in case of suspicion or presence of chronic diseases of the organs of the female reproductive system;
• and - to confirm or exclude the inflammatory nature of the disease;
• as well as other research.

What to do if back pain becomes more frequent - be sure to make an appointment with a neurologist or vertebrologist. After the examination, the doctor will determine the cause of discomfort, will carry out the necessary treatment. Not only back pain will be eliminated, but also the one that caused them. For this, conservative methods of treatment are used - taking medications, physiotherapy, massage, exercise therapy.

Causes of back pain

The back can also hurt for natural reasons, for example, due to muscle strain after sports training or heavy lifting. But such loads negatively affect the condition of the ligaments, discs of the vertebrae. If they do not decrease, then there is a high probability of microtrauma of bone and cartilage tissues and the development of degenerative-destructive pathologies.

Degenerative diseases of the spine

Back pain is always manifested by 2-3 degrees of severity. At the initial stage, only mild discomfort occurs, disappearing after a short rest. A person writes them off for fatigue after a hard day's work and is in no hurry.

Decreased intervertebral space.

And at this time, discs are slowly, steadily destroyed, the vertebral bodies are deformed with the formation of sharp bone spikes -. They compress soft tissues, infringe on the spinal roots, which leads to pain.

It can also provoke back pain. They also occur with the curvature of the spinal column (kyphosis,), due to injury or progressive pathology.

Inflammatory diseases

Inflammatory diseases include -,. Especially dangerous, in addition to back pain, causing symptoms of general intoxication of the body: chills, fever, increased sweating.

Ankylosing spondylitis

Ankylosing spondylitis, or, is more often diagnosed in men 15-30 years old. Pathology develops due to increased aggression of the immune system to the body's own cells.

First, it occurs, and then the fusion of the intervertebral joints occurs. The leading symptoms of ankylosing spondylitis are stiffness of movements in the lower back, and then in other parts of the spine.

Kümmel-Verneuil disease

The reason for the development of this pathology is a previous injury with damage to the blood vessels. Extensive hemorrhage leads to partial aseptic necrosis of the spongy substance of the vertebra. Gradually, damaged tissues are absorbed, new, healthy cells are formed. But while the recovery processes are taking place, the injured spinal segment cannot withstand the loads and is destroyed. There are back pains, first clearly localized, and then spreading to neighboring parts of the body.

Spondylitis

So called inflammatory lesions of the spine. They are specific and non-specific. The latter include all rheumatic pathologies, as well as infectious diseases provoked by the penetration of staphylococci and streptococci into the vertebral segments. The cause of the development of a specific can be brucellosis, gonorrhea, syphilis.

All inflammatory pathologies are characterized by back pain. In the acute and subacute period they are strong, burning, penetrating. If the disease has taken a chronic course, then at the stage of remission only mild discomfort occurs.

Myofascial pain

Myofascial refers to chronic muscle pain. In the skeletal muscles of the back, small rounded seals form at trigger points. They are easily palpable when pressed against the skin. Trigger points are divided into active and passive. In the latter, pain occurs only on palpation. And uncomfortable sensations at active points appear with any muscle contraction. The cause of myofascial pain is trauma, posture disorders, frequent hypothermia, and osteochondrosis.

Internal illnesses

Along the spinal column are nerve endings that innervate the internal organs. If the kidneys, liver, stomach, intestines, heart are affected by any pathology, then pain impulses enter the spinal roots. A person perceives them as back pain of varying severity. It occurs with cholecystitis, pancreatitis, angina pectoris. Often, a similar symptom accompanies the course of pleurisy, pneumonia, prostatitis, adnexitis, uterine fibroids.

Physiological pain

In addition to muscle strain, the natural causes of back pain include. During the bearing of a child, the growing uterus puts pressure on the pelvic organs, including sensitive nerve endings. Arise. If they do not disappear after a long rest, the gynecologist should be informed about this. The fact is that such a condition can signal the threat of a miscarriage.

Neoplasms

Malignant and benign tumors sometimes form in the spinal column. These include osteomas, osteochondromas, hemangiomas, sarcomas, osteosarcomas, and lymphomas. At the initial stage, pathologies are asymptomatic. As the size of the neoplasm increases, the spinal roots are infringed, which is manifested by acute pain. In the spinal column, metastases of tumors formed in the internal organs, including the small pelvis, can be detected.

Spinal osteomyelitis

Inflammation of the bone marrow, which develops due to the introduction of pathogenic bacteria. Pathology is post-traumatic, contact, postoperative. It is provoked by staphylococci, streptococci, enteroviruses. Specific osteomyelitis occurs against the background of tuberculosis, brucellosis, syphilis, gonorrhea. In addition to cutting pains in the back, a person suffers from symptoms of general intoxication (fever, chills).

Scheme of osteomyelitis.

Paget's disease

With Paget's disease, the recovery of bone structures slows down. They gradually deform, become brittle, which increases the likelihood of spontaneous fractures. The causes of the pathology have not been established. Presumably, the disease develops with the activation of certain viruses, hereditary predisposition, inadequate immune response.

Which doctor will help

If you suspect that back pain is provoked by an injury, you need to contact a traumatologist. In other cases, it is advisable to make an appointment with a vertebrologist, a neurologist or a general practitioner - a general practitioner. After studying the results of the studies they have appointed, the patient will be referred to a rheumatologist, orthopedist. Therapy of osteochondrosis and its complications is carried out by a neurologist, vertebrologist. If necessary, an infectious disease specialist, endocrinologist, gynecologist, cardiologist, gastroenterologist can be connected to the treatment.

Diagnostic principles

At the first appointment, the doctor listens to the patient's complaints, conducts an external examination, and studies the anamnesis. To make a final diagnosis, the results of instrumental studies are required:

• MRI or CT scan of the spine;
• radiography in 2 or more projections;
• scintigraphy with contrast.

If diseases of the internal organs are suspected, an appropriate examination is indicated (ECG, endoscopy, radiography of the stomach with contrast, MSCT of the abdominal organs). carried out to exclude systemic diseases.

Lumbar hernia - in the picture.

First aid

For moderate back pain, it is enough to apply any external, for example, or. Before visiting a doctor, it is undesirable to use them, as this can distort the clinical picture.

If there is a sharp, penetrating pain, then it is necessary to lie down on a hard surface. You need to take a position of the body in which well-being improves as much as possible. To ease the pain syndrome, you should take NSAIDs - Ketorol, Nise,. Doctors also recommend the use of antihistamines (Loratadin, Cetrin) for resorption of inflammatory edema.

Treatment Methods

You can get rid of back pain only after eliminating their cause. Complex treatment of the main inflammatory or degenerative-dystrophic pathology is carried out.

Medications

In therapy, various dosage forms of drugs are used. To stop acute pain helps intramuscular, periarticular. Weak discomfort in the back is eliminated by local application, creams, gels. To get rid of moderate pain will allow taking pills, capsules, dragees.

Ointments

And gels Viprosal, Kapsikam, Finalgon, Apizartron, Nayatoks are recommended to patients after relief of inflammation. They not only eliminate pain, but also improve blood circulation, stimulate the regeneration of soft tissues. NSAIDs are also used - Ortofen, Ibuprofen, Dolgit, Ketoprofen. The strongest analgesic effect in 5% of domestic production.

pain pills

The drugs of first choice in tablets for back pain are NSAIDs (Ketorol, Nise). But they have a wide list of contraindications and possible side effects. The doctor may instead prescribe Paracetamol or its imported structural analogues Efferalgan, Panadol. Combined agents are also used, for example, Neurodiclovit with diclofenac and group B.

Medical compresses

For back pain, especially accompanied by swelling, are used. Pharmacies sell a concentrated solution, which is diluted with warm boiled water 1:2 or 1:3. In the resulting dilution, a wide gauze napkin or a bandage folded in several layers is moistened, slightly squeezed. Apply to painful areas for an hour.

Salt compresses have proven themselves well. To prepare a solution in a glass of water, dilute a tablespoon with a large-crystalline slide. Moisten a napkin, apply for an hour to the place where the pain is felt the most.

Physiotherapy

In the absence of contraindications, it is recommended for all patients with back pain. Often, daily exercise helps to improve well-being without taking drugs that negatively affect the internal organs. The doctor of exercise therapy, after studying the radiographs, makes up a set of exercises. This is an imitation of cycling, mixing and breeding of legs bent at the knees, a “bridge”, tilts and turns of the body.

Massages

Several sessions of the classic help to ease or completely eliminate pain. To strengthen the muscles, improve blood circulation in the back, the main massage movements are used - vibrations, rubbing, superficial palpation. With osteochondrosis, acupuncture, vacuum massage, including hardware, is also often used.

Traditional medicine recipes

To eliminate back pain in folk medicine, ointments, compresses, applications, alcohol and oil tinctures, infusions of medicinal plants are used. All of them have only a weak analgesic effect. Therefore, doctors are allowed to use them only after the main therapy. What folk remedies are most effective:

• compress. A large fresh leaf of cabbage, burdock or well rubbed between the palms, smeared with honey, applied to the painful area of ​​​​the back for an hour;
• ointment. In a mortar, rub a tablespoon of lanolin (sold in pharmacies) and gum turpentine until a characteristic crackle. Add a couple of drops of juniper, pine and rosemary essential oils. Enter with stirring in small portions of 100 g of petroleum jelly;
• Herb tea. Pour a teaspoon of calendula, chamomile, lemon mint into a ceramic teapot, pour 2 cups of boiling water. After an hour, filter, take 100 ml 2 times a day after meals.

Before making a diagnosis, folk remedies are strictly forbidden to use. They reduce the severity of pain, but do not stop the destruction of discs and vertebrae.

Possible Complications

Without medical intervention, both inflammatory and degenerative-dystrophic diseases progress rapidly. Cartilaginous layers are destroyed, bone vertebrae are deformed, ligaments are weakened. At the final stage of many pathologies comes - complete or partial immobilization.

A good doctor is the only way to get rid of pain.

Prevention

The best prevention of the development of pathologies that provoke back pain is a regular medical examination (1-2 per year). Doctors recommend doing water aerobics, Nordic walking. You should stop smoking, sedentary lifestyle, eating foods high in fat and simple carbohydrates.