What causes big cheeks. How to get rid of cheeks at home? Cheek Slimming Exercises

Sagging facial skin and the appearance of sagging cheeks (flaws) can be caused by a number of factors. The outer layer (or epidermis) of the skin of the face is connected through the hypodermis to the underlying muscles, and it is these muscles, combined with the natural elasticity of the skin, that determine whether the face will look young or resemble the physiognomy of a bulldog.

There are numerous ways to remove bulldog cheeks on the face, such as exercise, plastic surgery, face masks, makeup, and dermal filler injections. But in order to delay the appearance of such an unpleasant problem, it is necessary to eliminate several reversible factors from the following.

The following factors influence the condition of the facial muscles:

Aging is an irreversible factor. Under the weight of skin and fat, muscles can stretch and sag over time. Age-related loss of skin elasticity can contribute to sagging cheeks.
Smoking is a reversible factor. Nicotine destroys the collagen needed to maintain skin elasticity. In addition, smoking causes constriction of blood vessels in the skin and thus impedes blood circulation. Consequently, the skin is deprived of essential nutrients (such as vitamin A) that help fight damage.
Long work at the computer is a reversible factor. According to London-based cosmetic surgeon Dr. Michael Prager, long hours at the computer, as is common with most office workers, increases the risk of not only saggy cheeks, but also "turkey neck" or "second neck", along with other premature signs. aging, such as wrinkles. The computer screen should be held up so that you do not have to lean down when reading.
Sun exposure is a reversible factor. Those who spend a lot of time outdoors on hot, sunny days are at risk of getting facial ptosis earlier than people who are indoors. Overexposure to ultraviolet light destroys collagen in the skin in the long term. How to remove bulldog cheeks on the face if you have to spend a lot of time in the sun? Use sunscreen (SPF 30+) before leaving the premises.
Genetics is an irreversible factor. Some people have a hereditary predisposition to bulldog cheeks. This may explain cases of sagging cheeks that appear at a young age.
Weight loss is a reversible factor. With weight gain, the skin on the face and other areas of the body stretches. Losing weight can lead to excess loose skin in the lower jaw and neck. How to remove bulldog cheeks on the face in this case? Either surgically or by gradual rather than abrupt weight gain.

Formation process

With age, there is a gradual decrease in skin elasticity. Starting from the age of 30-35, the content of collagen and elastin in the skin decreases significantly, and the ligaments that fix the subcutaneous tissue weaken.

Adipose tissue gradually shifts downward, and the skin of the face is increasingly stretched. Such changes in some people can occur after the 20th year of life. Although bulldog cheeks can happen to anyone, people with fuller faces tend to get them much later compared to people with narrow faces.

For those who are looking for a way to remove bulldog cheeks on their face in the shortest possible time, there can be only one answer - a surgical operation (chiklifting). Although it gives long-term results, sagging cheeks can return as you age. In addition, it is expensive, starting from 50 thousand rubles with minimal complexity.

If bulldog cheeks have just begun to form, they can be removed with the help of special gymnastics, “masked” with makeup, or resorted to independent or salon cosmetic procedures.

How to tighten sagging cheeks non-surgical and surgical ways

One of the most popular methods for tightening sagging cheeks is doing facial exercises. They are free, they can be performed at home, easy to learn, but as for the effect, then cosmetologists have disagreements.

Opponents of the exercises argue that they are a waste of time, as sagging cheeks are usually caused by aging. Proponents of the exercises counter that they can help tone the muscles of the face, chin, and neck and thus help tighten the skin of the cheeks. However, for the exercise to be truly effective, it must involve both the muscles of the cheeks and the muscles of the neck, since the muscles of the neck are connected with the muscles of the face.

Here are the two most effective exercises:

Turn your chin straight up to the ceiling, open your mouth and stretch it, as if yawning. Close your mouth slowly, counting to 20. You do not need to close your mouth completely so that the upper and lower teeth are closed. You need to repeat this exercise 3 times a day to get rid of jowls without surgery.
Stand up or sit down and place one fist under your chin. Pressing lightly with your fist upwards, open your mouth and lower your jaw, pressing it against your fist. Repeat this exercise fairly quickly, 10 to 20 times a day.

Makeup

Many women turn to make-up as a millennia-old way to mask facial problems. Here is one way to tighten sagging cheeks (but only visually) with cosmetics: you need to highlight the area above the chin to draw attention to it and divert attention from the jaws.

To do this, you need to use a blush that fully matches the complexion, black mascara and black eyeliner. As a final touch when making up, you need to take a brush with a bronzer and gently walk along the lower jaw and in the chin and neck area. This is necessary to bring the skin tone in these areas in line with the shadow under the lower jaw. Bulldog cheeks will be visually merged with this shadow.

Cosmetic procedures

Dermal filler injections are probably the best non-invasive way to combat sagging cheeks. They are made both in plastic surgery clinics and in beauty salons. Fillers help to make the skin firmer.

However, these remedies provide only a temporary solution. One of the most popular dermal fillers for sagging cheeks is Radiesse. It is also one of the most famous drugs for reducing wrinkles. Radiesse is a gel composed of calcium hydroxyapatite particles that provides supportive structure to the skin and stimulates the formation of new collagen fibers.

After injection into the area of correction, the filler is molded into the preferred shape. In many photos and videos "before" and "after" you can see a significant difference in appearance in those who received Radiesse injections.

Another common dermal filler is a drug called Sculpture. It works by stimulating the production of new collagen. The only downside is that Sculpture, unlike Radiesse, does not give instant results. But this shortcoming is made up for by a relatively durable and more natural result.

Also, in a beauty salon, they may offer to inject Restylane to reduce blemishes. However, Radiesse is more reliable and preferred, as its effect lasts longer.

Another non-surgical treatment for sagging cheeks and a way to reduce a double chin is Thermage.

This is the effect on the skin of short, strong pulses of radio waves that penetrate deep into the subcutaneous layers without causing any harm to the upper layer of the skin. Thermal exposure improves blood circulation, relaxes striated and smooth muscles, stimulates lymph flow and the production of new collagen within 4-6 months. And all this is achieved without surgery. The main disadvantage of Thermage as a method of removing fleas is that it is effective only for medium and slight sagging of the skin in the early stages of aging.

Operation

To get rid of jowls, a lower third of the face lift is used. The surgeon makes incisions behind the ear and inside the patient's auricle, exfoliates the skin, then stretches it and fixes the tissues. Excess tissue is removed, and at the end, cosmetic sutures are applied, which are not visible in the future. Some surgeons perform liposuction as part of a facelift operation.

As the name suggests, this procedure is minimally invasive and involves suctioning excess fat from the chin, neck, and possibly cheeks using a special cannula tube. It is performed under local anesthesia. Cheek liposuction may be recommended for patients who do not wish to undergo a facelift. In addition to traditional liposuction, a plastic surgeon may recommend other methods such as laser liposuction and injection lipolysis.

ethnoscience

In folk medicine, there are many ways to tighten sagging cheeks. The simplest and at the same time effective method is to make face masks at home that tighten loose skin. Their only drawback is the need for constant, weekly application.

Here are some recipes for such masks:

Take 3 tablespoons of natural yogurt, add two tablespoons of oats and two tablespoons of grated orange. Mix everything until a homogeneous mass is formed and apply on the face for 20 minutes. Oranges are rich in vitamin C, which helps produce collagen and delay premature skin aging. Therefore, in addition to weekly masks, it is advisable to follow a diet that includes foods rich in vitamin C (sea buckthorn, blackcurrant, parsley, lemon, etc.).
Mix a small cucumber with one tablespoon of powdered milk and one egg white. Apply to face and neck for 10 minutes. Then rinse with water. This mask helps to make the skin more elastic.
Mix a piece of pineapple with one tablespoon of powdered milk. Apply the mixture on the skin and keep for 15 minutes. Wash off with warm water.
Mix natural yogurt with a small amount of strawberries and the contents of a vitamin E capsule. Apply the mixture on the skin for 15 minutes, then rinse with warm water.
Dilute 5 g of tar soap until a lush foam appears, mix with 3 g of sea salt and 5 g of semolina. Apply the resulting mixture on the face, rinse after 6 minutes and apply a moisturizer. This method helps to remove dead skin particles and deeply cleanse the epidermis. Unlike other masks, such cleansing is enough to be done once every three weeks.

Most famous models tend to have thin faces with beautiful cheekbones. Do not be discouraged if you do not have such a feature of appearance, because everything can be fixed! The muscles of the face tend to strengthen as a result of stress and stretch the skin. How to remove cheeks and make cheekbones? Exercise is the best way to achieve this goal.

Physical education gives cheekbones

Beauty requires sacrifice, but this statement loses its relevance when the answer to the question of how to remove cheeks at home sounds. Is it possible to call a daily workout lasting 15-20 minutes a victim? As a reward for such efforts, you will receive a toned face with clear cheekbones, on which blush will simply look charming.

Exercise #1

Inhale deeply, puffing out your cheeks.
Close your lips tightly and place your palms on your cheeks so that your fingers are located in the area of \u200b\u200bthe ears.
Press down on the places where the palms are, resisting with the cheeks.
Hold this state for 5-6 seconds, then release the pressure.
Repeat steps 12 times.

Exercise #2

Press your lips together and stretch them forward, as if trying to kiss something.
Make a circular motion with your lips.
Move 30 seconds in one direction and the same amount of time in the other.

Exercise #3

Take your thumb in your mouth and place it behind your cheek, touching your gums (do not forget that you need to wash your hands thoroughly before doing this training).
Pull the soft tissues sideways, resisting with the muscles of the face and trying to push the finger back.
Do 10 reps for both cheeks.

Exercise number 4

Sit on a bench and tilt your head back.
Clench your jaws.
Lower your shoulders so that the back of your head stops touching your shoulders.
Do 8 reps.

When moving, you should feel the tension of the muscles of the cheeks.

Exercise number 5

Open the lips and wrap them so that the upper and lower dentition is covered.
Tighten the muscles of the lips and cheeks as much as possible.
Grasp the sides of your face with your hands and lift them up.
Practice until discomfort arises.

Exercise number 6

Take a pencil and try holding it between your lips and nose without using your hands.
Try to keep the item from falling as long as possible.
Do 5 reps.

Exercise number 7

Push your lower jaw forward, then slowly tilt your head back - while you should feel that your cheeks are tense.
Raise your head and return your jaw to its normal position.
Do 20 reps.

Do 3 more reps every day. This is one of the most effective exercises from the list of recommendations on how to remove cheeks and make cheekbones.

Exercise number 8

While taking a deep breath, try to get as much air into your mouth as possible.
Close your lips tightly so that the air does not escape, and roll it in your mouth.
Gradually release the air with sharp shocks.
Repeat the exercise 5-10 times.

Exercise number 9

Stand up straight, put your upper limbs one on top of the other on your chest, grab your shoulders with your palms.
Straighten your neck and pull up as far as possible. Take a deep breath and hold your breath for 2-3 seconds.
Return to the starting position and repeat the steps 5 times.

Exercise number 10

Straighten your back and shoulders.
Lower your head forward and press your chin against your chest.
Try to touch your chin to your right shoulder.
Having restored the starting position, tilt your head back and raise it again.
Repeat the exercise for the left shoulder.

Sometimes you can hear indignant comments: they say, no matter how much I train, and the result is imperceptible, it was not possible in practice to effectively use the instructions on how to remove the cheeks and chin and highlight the cheekbones. Most likely, it’s not the imaginary mistakes of the developers of the set of exercises that are to blame, but the neglect of important tips. Remember the following "laws of success":

during training, you must strain your muscles;
eat right, if you are overweight, get rid of it with the help of sports and food restrictions;
do not forget about morning exercises and jogging;
regularly cleanse the body of toxins;
take good care of your skin;
use a flat orthopedic pillow;
maintain a healthy posture.

No one gets younger with time, and if you want to preserve the former beauty of your face and body at least for a while, you will have to devote some time to this. One of the main problems of women is the appearance of sagging cheeks over the years. You can get rid of them and return your face to its previous appearance without even resorting to plastic surgery. Find out how.

How to get rid of cheeks at home

Not all women like their plump cheeks. The reason for this is often weight gain and it is possible and necessary to remove such a disadvantage without liposuction of the cheeks. Slender can be not only a figure, but also a face. He will immediately suit much more stylish haircuts and hairstyles, while chubby ladies have to choose an image for a long time to look spectacular.

There are many ways to lose weight in the cheeks. Moreover, these methods are, if not completely free, then they cost a penny (if we talk about masks). The main thing that is required is patience, because without it nothing will come of it. As in any process of losing weight, it is important not only to perform any actions aimed at reducing weight, but also to follow proper nutrition, without which excess weight will not go away. How to remove fat from the cheeks, you will learn further.

Exercises for cheeks and cheekbones

To reduce the contour of the face, you can do special exercises for slimming the cheeks. It is important to perform them regularly, then the result will certainly please you. With the help of this complex, you will get rid of not only full cheeks, but also the second chin. How to remove cheeks:

Sit down and tilt your head back. Make movements with your chin, as if you want to capture the upper lip with the lower one. Repeat 30 times.
With your jaw closed (while keeping your head straight), try to stick out your lower lip as much as possible.
Slightly tilt your head forward, start making movements with your chin: stretch either to the left or to the right shoulder.
Keep your head straight, the corners of your lips should drop. Start tensing your muscles and stay in this state for a minute.

Diet for slimming face and cheeks

If you think that there is a special diet for the cheeks, then you will probably be disappointed that there is none. Losing weight in this part of the face will depend entirely on how much you want to lose weight in general. Uncontrolled hunger won't help, so start by eating a healthy diet. Review your diet: remove all fried and fatty foods from it, give up quick snacks. Give the diet at least two weeks, cleanse your body of toxins, and in combination with exercises, you will achieve the effect even faster and you will not need any cheek liposuction.

A healthy diet will help not only improve the contour of the face, but also make a slim figure. Eat more vegetables, try to use honey instead of sugar, often refuse starchy foods. In this case, the main thing is to be patient, because there is no such way as to quickly remove the cheeks. Everything takes time and perseverance, and the result will definitely not be long in coming.

Cheek masks

Another great alternative for getting a beautiful face are various anti-cheek masks that you can make yourself from natural products. Here are some recipes that will help you fight the roundness of the face:

Lemon mask. Stir 1 tsp. lemon juice and the same amount of honey with warm oatmeal (1 tablespoon). Spread the mask over your face and leave for 20 minutes.
Yeast mask. Dilute 20 g of yeast with a tablespoon of milk, add an egg, a tablespoon of olive oil and honey (1 tsp). Thicken the mixture with rice flour. Apply the mask on your face and leave for 30 minutes.

Massage for slimming cheeks

Finally, the last of the free ways is a face massage for slimming cheeks. How to remove cheeks with massage:

Apply any nourishing cream. It is undesirable to use products with a lifting effect.
Start stroking the skin of the face, go to patting, pinching. No need to hurt yourself, because massage should only be a pleasure. Direct movements from the bottom up from the cheekbones to the temples.
Start pinching and rubbing the folds. It will be a huge mistake if you start to stretch the skin too much. In this case, the opposite result will be obtained.

How to remove bulldog cheeks at home

Not only older women, but also girls or young men can face sagging facial skin. Sagging largely depends on genetics. It is not at all worth worrying about this problem, because there are many methods on how to tighten sagging cheeks at home. In this case, it is absolutely not necessary to resort to liposuction of the cheeks or other plastic surgeries.

Facial contrast shower

A very useful tool that will help remove the cheeks is a contrast shower. It can and should be done regularly, every time you take a bath yourself. It's very simple: douse your face with either hot or cold water. In this case, you can alternately inflate the cheeks, then blow them off, gaining air in them. Such gymnastics and contrasting water procedures have a positive effect on the skin of the face, rejuvenating it and making it more elastic.

Facial massage for lifting the oval of the face at home

Sagging skin of the face must be massaged with the palm of your hand or fingertips. This process helps to improve blood circulation and has a rejuvenating effect. Regular massage from sagging cheeks can be done in the salon by a professional or on your own at home, which is even no worse. For the procedure, it is desirable to acquire a special oil, which helps to increase the elasticity of the skin.

One way to remove the cheeks with a massage requires a special herbal decoction. Almost any will do, but chamomile, birch, mint are especially good for the skin. Soak the tip of a towel in the decoction and lightly hit your face with it. Problem areas must be thoroughly kneaded, tap on them with your fingertips. Create vibration-like movements. Performing such a massage on a regular basis, you will soon forget about this problem.

Saggy cheek exercises

You can achieve skin elasticity and pump up facial muscles by performing special exercises for sagging cheeks:

Strengthen the upper part: fold your lips as if you want to sing the sound “o”. In this case, the upper lip is pressed to the teeth. Start smiling at the top. You can keep the skin around the eyes from wrinkling with your fingers. Repeat the movement 20 times.
Strengthening the lower part occurs in a slightly different way: fold your lips in the same way as in the previous exercise, only lower the corners this time. Make 20 circular movements at the bottom of the cheeks with your fingers. If you feel a burning sensation, then the exercise is done correctly.
Fold your lips, as in the first exercise, press your upper lip to your teeth. Smile only with the corners of your mouth, lifting your cheeks up. Repeat the exercise 20 times. Hold the last smile for 30 seconds.

How to reduce cheeks visually

Want to learn how to visually reduce cheeks with makeup? To do this, there is a simple trick that can help make the contour of the face more slender, like the models in the photo. All you need is a dark blush that matches your skin tone, light powder, a thick brush, and 5 minutes of free time. With the help of powder, tone your face, and apply blush along the sunken line that forms when you fold your lips in a “duck” manner, starting from the cheekbones. Do not overdo it with cosmetics, distribute blush evenly.

Video: Cheek lift face exercises

High cheekbones, accentuated by exquisite make-up, make the face attractive and aristocratically refined. Visually, a woman without “excessive” roundness in the cheek area looks slimmer. For full young ladies, the task of losing weight in the cheeks is extremely simplified - diet, physical exercises for the body will help restore beautiful forms to the whole body. What to do to lose weight face, cheeky beauties with a slender figure? Special gymnastics, adherence to the drinking regime and the subtleties of the art of applying makeup will help.

How to get rid of cheeks with a facial diet

The reasons for round cheeks, which look so beautiful in childhood in girls and so interfere with adult girls, are:

hereditary factor. It is problematic for owners of lovely, ruddy cheeks to achieve a thinner face. You will have to constantly maintain skin tone by doing special exercises.
Lack of vitamins. The lack of calcium, magnesium, copper, iron, vitamins of groups A, C, B negatively affects the condition of the skin, worsening the results of losing weight. When deciding what to do to effectively lose weight on your face, pay attention to calcium-rich foods that contain beneficial amino acids.
Insufficient fluid intake. Drinking less than one and a half liters a day, you make the body feel bad, putting it into the "accumulation" mode.
Insufficient care. Make cosmetic masks that open pores and stimulate blood circulation. Massage, going to the sauna or bath will effectively help to lose weight in the area of the cheeks and chin.
An excess of salt. If you don’t want to “get fat” in your face, exclude salt from your diet or make dishes with a small amount of it.
Drinking alcohol. Masks / lotions will help to lose weight for puffy cheeks in the morning, if you make them based on green tea, chamomile, calendula.

The strictest diets, fasting are not the best way to lose weight on the face of a man or woman. Semi-fainting state from a lack of calories, sagging skin are the results of a “quick” way to get beautiful cheekbones, sunken cheeks. What to do to make your face lose weight:

Operational intervention. This radical method is aimed at removing the fatty layer on the cheeks. It is possible that you will be able to get a “new” thinner face, but whether the results will please you.
Do the right makeup. Using a foundation of a darker shade, applying a blush with a tan effect to the “outstanding” cheek area will help visually “lose weight” of the face.
Skin care. Massage, warming masks, moisturizing compresses are ideal ways to emphasize the beautiful line of the cheekbones, thinner cheeks.
Gymnastics. By doing special exercises regularly, you will tone your muscles and restore a healthy look to your skin.
Normalization of water balance. How to lose weight on the face of a girl to speed up metabolic processes? Drink at least 2 liters of fluid per day. Add diuretic teas with chamomile, cranberries, rose hips to the menu.
A diet that contains a maximum of fiber, vitamins and minerals. Vegetables, fruits, fish, dietary meat will help to lose weight, relieve puffiness.

How to make the perfect thin face: proper nutrition

How to remove cheeks from the face, adhering to the basics of proper nutrition? Given that most women succeed last, the diet should be designed for a long time. You should follow the principles of a healthy lifestyle, choosing to minimize the consumption of "harmful" carbohydrates, animal fats, and alcohol.

What to do to beautifully lose weight face, using the achievements of nutrition:

Enrich your diet with fruits and vegetables. A large proportion of all foods eaten should be plant fiber.
Seafood, fish, which, due to the rich content of fatty amino acids, vitamins of group B, will help to lose weight on the cheeks, will restore the skin of a woman to youth and a healthy look.
Replace sweet sodas, purchased juices with herbal teas, fruit drinks, fresh juices. They will help to enrich the body with the necessary microelements, thanks to which the face will acquire taut forms and will look thinner.

Gymnastics and massage

Special exercises for the face help to smooth mimic wrinkles, restore youthfulness of the skin. They are aimed at activating the muscles of the cheeks and chin. Allocate a quarter of an hour to fight with recovered cheeks, performing each exercise of the complex at least 20 times. Do a cheek massage - it stimulates blood flow, due to which metabolic processes proceed faster. Tightened cheekbones, the absence of a double chin, a beautiful complexion will be a pleasant bonus of daily procedures.

Effective exercises for slimming cheeks

A special gymnastics complex for the face effectively fights wrinkles on the cheeks, improves blood circulation, strengthening small vessels - capillaries, and triggers skin regeneration mechanisms. How to get rid of cheeks, and what exercises will help solve the problem:

Rolling air or water. Take air/water into your mouth. Try to do the exercise slowly, rolling the contents from one side to the other. Repeat this simple method 20 times.
"Capture" of the lips. Lower jaw exercises are effective if you want to achieve a thinner face. Push it forward so that your lower lip clasps the upper one. The number of repetitions is 15 times.
Pronunciation of letters. Alternately fold your lips with a tube, trying to pronounce the sounds "u" or "o". Then stretch your lips, as if trying to smile.

Exercises for the oval of the face and neck

Thirty-year-old (and older) young ladies who want to have beautifully defined cheekbones with thin cheeks should pay special attention to correcting the oval of the face, making gymnastics a daily procedure. Fat girls who want to lose weight in their cheeks should not forget that the neck gives out not only age, but also reacts to the loss of extra pounds. What to do to lose weight face? Help maintain the elasticity of the neck, chin exercises:

Head tilts. When bending, try to fix your head at the bottom point for a few seconds. The exercise is performed with a straight back.
Neck muscle training. Cross your arms, placing your hands on your shoulders. You can do the exercise standing or sitting. In this case, the back should be straight, like a string. Press firmly down while trying to stretch your neck up.

How to get rid of the second chin

The second chin gives puffiness, making the outlines blurry, adding age. Those who like to sleep on high pillows, bookworms who prefer to spend time lying with a book, as well as everyone who wants to have a beautiful face shape, should pay attention to a set of lifting exercises. How to remove the chin and cheeks:

Model exercise. “Putting” a book on your head, defile around the room with a perfectly straight back for at least 5 minutes. This will help strengthen the muscles of the neck, chin.
"Reach for your nose." Tilt your head back. In this position, try to reach the tip of the nose with your lower lip, pushing your jaw forward. Then do the same with your tongue.
Exercise "press for the chin." Lie on your back on an exercise mat. Without lifting the rest of the body from the floor, raise your head up, fixing the top point of the movement. Make your cheeks lose weight, up to 20 times.

How to pump up cheekbones

Exercises that involve all the muscles of the lower part of the face are designed to increase the volume of the cheekbones. By repeating simple exercises daily, after three weeks you will notice a beautiful shape and thinner cheeks. How to make cheekbones on the face using gymnastics:

"Rotations ... with the tongue." Open your mouth as if you want to make an "o" sound. Move your tongue in a circle, pressing it firmly against your cheeks and palate.
Press your lips firmly against your teeth with your mouth open. Use your fingertips to make circular motions from the corners of your mouth to your cheekbones.
Smile without pursing your lips. Tighten the muscles of the cheekbones, trying to pull them up to the temples.

How to do facial massage at home

Making warm massage movements using a terry towel, soft rubbing with your fingertips, you will tighten your chin, give a rested look and a clear outline to the contours of the face. After taking a morning shower, proceed to the procedure, which will take 15-20 minutes and help you lose weight:

Brew herbal tea overnight. Chamomile, linden flowers, calendula are natural ingredients that are effective for lymphatic drainage and activation of skin metabolic processes. Soak a small terry towel in the decoction for a minute, wring out. With gentle upward movements, rub the cheeks and chin. After the massage, a herbal compress is good, so that the thinned face shapes please the eye.
Lubricate your fingertips with essential oil. Smoothly, but with effort, perform massage movements towards the temples. Light patting, tapping with fingers alternate with pressing on problem areas of the face.

masks

Due to the mild effect of various masks based on natural products, the subcutaneous layer of fat on the cheeks is effectively split, and the skin becomes soft and supple. Possessing tightening, regenerating properties, your face will help to lose weight:

seaweed;
oatmeal;
egg white;
citrus;
green tea;
yeast;
coffee.

home remedies

How to make your face thin using homemade masks that deserve the best reviews:

A mask for owners of oily skin will help to lose weight on the cheeks. Grind in equal proportions oatmeal, peas. Dilute a tablespoon of the mixture with natural (preferably homemade) milk to a thick, viscous mixture. Add a few drops of lemon juice.
Make a yeast mask. Mix with a blender until a homogeneous gruel 2 parts of yeast, one part of milk, olive oil, honey, rice / buckwheat flour. Beat in one egg. Daily use of the mask will help you lose weight on your cheeks in a couple of weeks.

What to do to avoid wrinkles

Having successfully got rid of thickened cheeks and a full figure, many young ladies who have lost weight are surprised to note the appearance of new “problems”. They are associated with the formation of wrinkles on the cheeks. The main culprits for a sharp deterioration in the muscular frame of the face are:

lack of fluid in the body;
the desire to quickly lose weight without exercising;
lack of vitamins, microelements.

How to remove cheeks from the face, leveling the effects on the skin:

Gelatin masks with glycerin are effective for maintaining the skin tone of a thin face. Mix edible gelatin diluted in a water bath with an equal amount of glycerin. Apply to a clean face, leaving for 10 minutes. Remove with a cotton pad or rinse with warm water.
Well stimulates the production of collagen contrast shower. A procedure that helps a person lose weight should be done daily.

How to make a full face look thin with makeup and hair

An unsuccessful hairstyle, makeup in bright pink tones can give a neat little face with slightly rounded cheeks excessive fullness. A lush head of hair up to the chin line, a classic bob add unnecessary volume. What you need to do to lose weight face visually:

Opt for short haircuts or shoulder-length hair.
Torn, oblique bangs, crooked haircut lines are a great option to give “thinner” face shapes.
Use a beige-golden palette for makeup. Natural shades, the play of tones - from light to darker - emphasize naturalness, emphasizing the beautiful shape of the face.

What to do to make thick cheeks look smaller

Dreaming of a perfectly clear line of cheekbones, “as in the photo of the models”, do not forget that famous stylists have worked on their appearance. Before taking drastic steps, master the secrets and subtleties of corrective makeup at home. It will help visually "lose weight", hiding excess volumes. Listen to the advice of makeup artists on how to make your cheeks smaller:

To slim down your face, use a darker foundation. Apply it with soft finger movements, trying to blend the contour.
Use a thick brush when applying your usual powder tone. When doing makeup, follow the smooth transitions of shades: the face should look refreshed, and the cheeks should naturally lose weight.
To lose weight plump cheeks will help blush with bronze reflective particles. Opt for a beige-brown palette that is a couple of shades darker than your skin tone.

Video

Often, thinner girls, who until recently were teased by fat women, remain dissatisfied with the fact that, having successfully lost weight, they fail to correct the oval of the face: it remains round, or even full. Most diets, exercise complexes are aimed at burning fat in problem areas. What to do in this case? Learn how to lose weight in the face so that the cheekbones appear by watching video tips.

How to get rid of chubby cheeks in 3 minutes

Exercises for the oval of the face

Of course, exercises will not help you get rid of subcutaneous fat, the amount of which depends on the volume of your cheeks. But gymnastics will strengthen the muscles that need training and help you tighten your skin faster after.

All exercises will take you no more than 10 minutes.

Gently push your chin forward and place your lower lip on top. Raise the corners of your mouth and then your chin. Press your tongue against your palate and count to 10.

Repeat the exercise 10 times.

2. Exercise with inflated cheeks

Puff out your cheeks. Slowly move the air from one cheek to the other over your upper teeth. Do it as slowly as possible.

Repeat 10 times.

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This exercise works the chewing muscles, allowing you to prevent the appearance of a double chin and drooping cheeks.

Close your lips and teeth. Separate the teeth and, without opening the mouth, move the lower jaw forward as far as possible. Hold this position for 5 seconds, and then return the jaw back.

Repeat 10 times.

4. Smiling with resistance

Press on your cheeks with your index, middle and ring fingers and try to smile against the resistance. Hold your smile for 5 seconds.

Repeat 10 times.

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Pull your cheeks in strongly, as if you are depicting a fish. Try to smile and feel the muscles in your cheeks tense up. Maintain the position for 10 seconds.

Repeat the exercise 10 times.