Is frozen chokeberry useful? Black rowan for vision

Chokeberry, or as it is also called - chokeberry, black mountain ash - an autumn berry that attracts with its high therapeutic talents, valuable content and taste. When the season of summer berries is over, you should not forget about her, the black pearl, not universally recognized as the queen of the autumn garden. Chokeberry is a low tree or shrub, up to a meter long, covered with small black berries, slightly tart, but sweet. The fruits of black mountain ash are rich in useful components and serve as a source of vitamins, micro and macro elements. What is useful chokeberry? What are the properties of the berry, and who is recommended to use black mountain ash? Consider in the article.

Healing composition of chokeberry

Aronia chokeberry is full of useful components, it is not for nothing that since the middle of the last century, doctors have added berries to the registration list of medicines. Such a substance as rutin is obtained by us only with food, because the human body does not produce it. There is much more routine in black mountain ash than in an unrealistically valuable berry - black currant, and with the systematic use of chokeberry, it is really possible to slow down the processes that occur in the body with age, to prolong the youth of the body.

In fruits, you can find the following components:

• glucose;
• fructose;
• sucrose;
• pectin;
• tannins;
• Apple acid;
• folic acid;
• niacin;
• thiamine;
• anthocyanin;
• sorbitol;
• flavonoids;
• coumarin;
• other chemicals.

Minerals, which are found in large quantities in the composition of berries, are:

• vitamin C;
• vitamin P;
• vitamin A;
• B vitamins;
• vitamin PP;
• vitamin E;
• vitamin K.

Among the vitamins contained in chokeberry in large quantities, the following can be distinguished:

• iron;
• molybdenum;
• copper;
• fluorine;
• calcium;
• manganese.

When comparing black chokeberry with such popular and beloved fruits as currants, raspberries, citrus fruits, it is worth noting that the content of saturated acids in black ashberry is an order of magnitude higher than in the listed fruits.

Vitamin P

Studies have shown that black berries contain fifteen times more vitamin P than citrus fruits and apples! The stock of iodine in black mountain ash exceeds stocks in gooseberries, raspberries, and strawberries. Chokeberry berries are low-calorie, one hundred grams of the product contains about fifty kilocalories, which allows overweight people to fearlessly consume berries.

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Chokeberry properties for human health

Black berries help with various health disorders and are a preventive measure. Consider the abilities of the berry:

1. One of the most important qualities of black mountain ash is its ability to regulate cholesterol levels and bring the indicators back to normal.
2. The high content of pectin allows you to absorb and remove naturally all the toxic components present in the body.
3. They have a diuretic effect and help remove all excess fluid from the body.
4. For hypertensive patients, the use of black chokeberry fruits guarantees the stabilization of pressure and the reduction of high rates to normal.
5. The effectiveness of the use of berries in atherosclerotic dysfunctions has been scientifically proven.
6. The potassium contained in the product helps the cardiovascular system.
7. In painful conditions of the respiratory tract, the introduction of chokeberry fruits into the diet helps to improve well-being.
8. Rowan chokeberry has a decongestant effect.
9. With a decrease in the body's immune forces and weakness, it is recommended to use chokeberry, it stimulates the immune system and launches the hidden reserves of the body.
10. The iodine contained in the product is useful for thyroid diseases.
11. With low levels of stomach acidity, rowan berries will help increase performance and improve the condition.
12. With insufficient blood clotting and bleeding, chokeberry will help restore the condition.
13. Pectin substances help rid the body of toxins, poisons and toxic fractions. They also neutralize the activity of pathogenic microflora.
14. Anthocyanin is the prevention of oncological neoplasms.
15. With shattered nerves, unstable emotional states, black ash berries will help balance the condition.

Alternative medicine formulation

Ancestors actively used chokeberry and healed with the help of this berry.

They knew what are the beneficial properties of chokeberries, and how to use them correctly for the benefit of the body. Currently, many recipes are known, consider the most popular of them:

1. A decoction that helps strengthen the body - twenty-five grams of black mountain ash fruit is poured into a glass of boiling water, kept on low heat for about ten minutes, removed and kept for half an hour. Take one hundred milliliters three times a day.
2. Berries for high blood pressure, atherosclerosis and gastritis - to cure these diseases, it is recommended to eat one hundred grams of berries before meals three times a day. The duration of treatment is from two weeks to one and a half months, depending on the severity of the disease and the body's response to therapy.
3. Chokeberry tincture with the addition of cloves - the following components are used for the preparation: sugar, cloves, chokeberry, vodka or alcohol. The tincture should stand for several months, store in a dark, cool place without access to bright sunlight.
4. Black chokeberry tincture with oak bark and honey - to prepare the tincture, you need to stock up on the following ingredients: honey, oak bark, vodka or alcohol, aronia berries. The tincture should stand for about five to six months, from time to time it is necessary to shake the container with the solution. At the end of the period, pour into glass containers.

The benefits and harms of green apples

Recipes for cooking black ashberry products

Few people, even after hearing how healing the black mountain ash is, will eat it systematically. The berry has a specific taste, and many do not like it. In order to bypass your receptors and get all the valuable substances of the fruit, it is recommended to make jam, wine, a mixture ground with sugar from mountain ash. Wine from rowan fruits is easy to make at home. It will contain all the healing properties of berries and have the following effects on the body:

• stabilize blood pressure;
• positively influence the work of the gastrointestinal tract;
• strengthen the immune system and fill the body with useful components.

Jam or jams from chokeberry berries also retain all the components of the fruit. It is prepared according to the classic recipe, you can take sugar and fruits in a ratio of one to one or one to two, at your discretion. A few spoons of jam during tea drinking will saturate the body with vitamins and trace elements. As observations show, vitamins and nutrients of the product are vital for humans. Tinctures from chokeberry fruits contain vitamins and help the body fight diseases. The alcohol component added to the tincture gives the product a tonic effect. Adults should use this product in small doses. The useful properties of the tincture are high, but since it is based on alcohol, it is necessary to dose the consumption.

Collection, storage and preparation of the product for the winter period

It is best to pick chokeberry berries after the first frost.

In this case, the fruits have a pleasant taste, not so pronounced astringency. You can save berries in several different ways:

• freeze in the freezer and use as needed, adding to tea, compotes, eating just like that;
• dry berries - in this case, the useful properties of the berry are not lost, and it can be used in winter for various purposes, you can dry the fruits together with the peduncle, hanging them on ropes or laying them out on a special shield in a shaded place;
• to dry the fruits of black chokeberry - the peeled and dried berries are laid out on spacings and placed in the sun or ovens are used, the maximum allowable temperature is sixty degrees.

In the presence of these diseases, it is better not to use chokeberry berries. A consultation with a doctor will help you do the right thing and not provoke a negative condition.

Chokeberry is not only a useful, but also an interesting plant. Here are some unknown facts about him:

• in the beginning, chokeberry was grown as an unpretentious plant that served as a decoration for the estate;
• the famous breeder Michurin, by crossing several plants, brought out the chokeberry that we currently use;
• desserts are prepared from black rowan berries, added to dishes, used to make alcoholic beverages;
• proven fact that therapy with black ashberry extract helps to resist pancreatic cancer;
• the taste of the berries is much higher after the first frost hit;
• if, when pressed on the fruit, no black juice is released, then the berries have not yet reached maturity.

The beneficial properties of the berry help to improve the state of health to the fullest. Proper use of chokeberry berries will help improve health and avoid diseases in the future. You should not forget about contraindications and exceed the recommended amount of berries for taking. A variety of options for using black mountain ash will allow you to choose a product option to your taste and enrich the body with useful components of the healing berry.

Hello!
Today I want to draw your attention to a very interesting plant. This is chokeberry, the benefits and contraindications of which, or rather information about them, will be extremely important for lovers of a healthy lifestyle.

This berry is a wonderful natural healer.
Until recently, I knew absolutely nothing about these properties.

I heard from my friends who talked about mountain ash from the point of view of gourmets, about very tasty jam, and I was even lucky to try the fine wine from this berry.
But, unfortunately, I did not know that the plant can heal.

But in our time, the problem of lack of information is solved easily and quickly. If you are also interested in this wonderful plant, then this article will help satisfy your curiosity.
So, let's get acquainted.

Chokeberry: a brief historical background

Chokeberry or chokeberry, and popularly called chokeberry or simply black ashberry, is a small-sized shrub from the Rosaceae family.

Canada is the birthplace of the chokeberry. Its wild representatives occupy impressive territories in this country.

The indigenous inhabitants of these lands - the Indians were well aware of the medicinal properties of chokeberry and actively used its juice to treat burns, as well as in the preparation of various dishes from it.

In the 19th century, chokeberry first came to Europe and Russia. The wild game, of course, was not popular, because it could not boast of either an attractive appearance or the taste of fruits.

And the Russian biologist and breeder Ivan Vladimirovich Michurin gave us a cultural chokeberry.

Thanks to the new set of chromosomes, the black mountain ash has acquired such qualities as unpretentiousness and frost resistance.
Berries can be eaten already at the end of September-October, when they fully ripen.

Aronia is one of those plants that can help overcome the ailments and diseases that overtake us in the winter.
You can harvest fruits both before the first autumn frosts, and during them.

Ripe black-purple berries have an intense ruby-colored flesh.
When you bite into the fruit, you will feel a sweet and sour taste, a little tart and slightly astringent.

At first glance, unattractive berries are certainly very useful and are successfully used in traditional medicine. The name Aros itself in Greek means "benefit".

Chokeberry: composition

There are a lot of vitamins in the fruits of chokeberry:

• P, K, C, E. The amount of vitamin P (flavonoid), which is very important for the fight against aging, is 2 times more than in currants.
  Just three tablespoons of berries will provide you with a daily intake of this useful element for the body.
• group B;
• beta carotene.

As well as trace elements:

• manganese;
• fluorine;
• iron;
• molybdenum;
• coumarin and amygdalin compounds;
• In terms of iodine content, chokeberry ranks first among plants that grow in our area.
  This element contains four times more than in raspberries, strawberries and gooseberries.

Let's take a closer look at what benefits these wonderful berries can give us?

• normalization of the intestines, acceleration and facilitation of the process of digestion of food - this is a consequence of the effect of pectins on pathogenic microflora;
• cholecystitis proceeds without the formation of stones - pectins act as a mild choleretic agent;
• increased acidity of the stomach, getting rid of belching, putrid breath, constipation, and heaviness in the stomach.

Chokeberry will be an assistant for people with such problems, just a few berries before eating, and the result is a significant relief of unpleasant symptoms.

Fresh rowan berries or their juice is best used for diseases of the digestive system and the treatment of the gastrointestinal tract.

People with high acidity of the stomach should exclude the fruits of this plant from their diet.

Chokeberry: how to prepare and how to save?

Many are repelled by the astringent taste of chokeberry berries. Even if the tree grows in their yard, people don't know what to do with the fruit.

So it turns out that the main consumers of these invaluable natural healers are birds.

Refusing to eat berries is a big delusion, especially for those who have high blood pressure. After all, black mountain ash really helps hypertensive patients.

At the end of October, when the first frosts appear, the plant accumulates the maximum amount of useful substances in its fruits.

That's when you can start collecting and harvesting ripened fruits.

But it is important not only to choose the right time for harvesting, but also to store the berries correctly in order to save all the useful substances of little healers as much as possible.

The first and easiest way is to freeze and store in the freezer. To do this, the fruits should be thoroughly cleaned of branches and leaves, washed, dried.

Then put in plastic bags in one layer and freeze.

The second method is also not difficult in its execution. You can either dry them in the oven at 60 degrees, or dry them in the sun, if it is still quite active in your area at this time of the year.

Chokeberry: pressure will return to normal

The easiest and most effective way to reduce blood pressure is to eat fresh berries.

If you eat only 100 grams of fruit three times a day, you will soon notice a clear improvement in well-being and normalization of blood pressure.

What else can be prepared to reduce pressure?

It is very useful, including for hypertensive patients, to use freshly squeezed juice from black mountain ash. How to cook it?

The recipe is simple and unpretentious:

1. Peel the berries and wash well.
2. Squeeze out the juice, about ¾ cup. This is for a day.
3. Add 1 tsp. honey.
4. Divide the received medicine into three doses.
5. Take 30 minutes before meals.

If you do not have fresh, but dried berries, then you can prepare an infusion in a thermos according to the following recipe.

Pour three tablespoons of fruits with two cups of boiling water, close and leave to infuse for a day. Take half an hour before meals before each meal.

The following recipe involves the addition of sugar - this is syrup. We will need:

• 1 kg of chokeberry berries;
• 50 pieces of cherry leaves;
• 800 ml of water;
• 0.6 kg of sugar;
• 15 gr. citric acid.

We clean and wash the berries. We boil water and put the fruits and leaves of the cherry into the pan.

After boiling for a few minutes, the leaves should be removed and citric acid added.

The mixture is left for a day. Then add sugar, and cook over low heat until it boils. Hold on for two more minutes. Everything, the syrup is ready, you can roll it into jars.

To normalize the pressure, take 1-2 tablespoons a day.

Also, to reduce pressure with warm tea (not hot!) You can use a spoonful of chokeberry jam several times a day.

The recipe will not cause you any difficulties. For 1.3 kg of sugar, 1 kg of berries and 1 glass of water are required. The sequence is as follows: first boil water, add sugar and make syrup.

After the syrup boils, add the fruits washed and blanched for 7 minutes. Boil over low heat for 10-15 minutes, set aside the mixture for 3-4 hours.

Then again put on fire until boiling for 15 minutes. All the jam is ready, put it in sterilized hot jars, tighten the lids.

Store either in the refrigerator or at room temperature.

You can also mix a tablespoon of honey with 50 grams of berries. To obtain the result, take for a minimum of 10 days, but no more than 30.

Chokeberry: contraindications

The presence of many useful and medicinal properties of the berry, however, does not exclude cases when its use is highly undesirable, in a word, any medicine has its own contraindications.

Friends! Today we got acquainted with a wonderful plant - chokeberry, learned about its benefits, did not forget to indicate contraindications.

Today's heroine is a bright representative of natural healers who help us cope with diseases by minimizing the use of chemicals.

But we remember that before taking any medicine, even from Nature itself, a doctor's consultation is required, especially if you have any serious illnesses.

And that's all for today. If you have any interesting blackberry recipes of your own, please share! Everyone will be interested!

Health and happiness to you, dear readers! See you again.

Sincerely. Elena Shanina.

The exact name of the plant is chokeberry, it is not related to mountain ash. The branching shrub reaches three meters, is unpretentious and frost-resistant, the fruits have an astringent taste. The medicinal properties of chokeberry are used to lower blood pressure, in case of atherosclerosis, maintain optimal blood viscosity, chokeberry is useful for women's and men's health.

Compound

In nature, the plant grows in a temperate climate, red and black chokeberry are cultivated. The red variety grows up to 4 meters, the black rarely exceeds 2 meters, their hybrid variety is purple chokeberry.

I.V. Michurin artificially developed a culture from the purple and black varieties, which became widespread.

At the end of the 19th century, a hybrid genus of sorbaronia with sweet berries of dark cherry color was obtained from five species, such plants began to be called "chokeberry".

Currently, sorbaronia varieties that have been preserved are used to create hybrid varieties. A significant part of them, drawn in a straight line, is irretrievably lost.

In order not to grow sorbaronia instead of chokeberry, when choosing seedlings, you need to take into account that any chokeberry is a highly branched shrub, in sorbaronia it is a small tree.

The following varieties are popular:

• Aron (Denmark);
• Hakkiya, Karhumyaki, Belder, Viking (Finland);
• Dabrowice, Egerta, Kutno, Nova weight (Poland);
• Nero, Erekta, Rubina, Black-eyed (mixed origin).

There are fruit and ornamental plants, so you should definitely be interested in the destination.

The tannins that make up the chokeberry strengthen the walls of blood vessels, have an astringent effect, reduce peristalsis, and strengthen.

The fruits are rich in flavonoids (vitamin P), they reduce the permeability and fragility of capillaries, increase their elasticity and firmness, promote the absorption of ascorbic acid.

Aronia berries reduce blood pressure, so they are used in the treatment of hypertension. Fruits increase the acidity of gastric juice.

Chokeberry juice is useful in the treatment of diseases of the cardiovascular, nervous, digestive systems, with excessive activity of the thyroid gland.

• Brew a glass of boiling water for 1 tsp. chokeberry and wild rose, insist 20 minutes.

Heal with honey.

Children. In order for the child to get sick less often, to endure the cold more easily, to become less prone to colds and infections, in cold weather it is useful to regularly take tea with rose hips and chokeberry berries, jam.

For women, the healing properties of chokeberry are shown in case of heavy menstruation, as a result of which the level of hemoglobin decreases. Prepare the infusion:

• Brew 500 ml of boiling water 2 tbsp. fresh or dried berries, let cool.

Take throughout the day instead of water.

Aronia, rich in polyphenols, improves skin condition, is useful for the prevention and elimination of cellulite.

The study confirms that the antioxidants in chokeberry improve sperm composition in men with oligospermia.

Tincture

• Stuff washed and dried pure chokeberry berries (1.5 kg) into a glass jar, pour 0.5 liters of vodka, insist in a dark, cool place for 30 days.

Take for the treatment of high blood pressure 1-2s.l. a day before meals.

Home wine

• Pour 3 liters of water with 1 kg of chokeberry berries, add 1 kg of sugar, mix.
• Leave for 40 days for the wine to ferment.
• Filter and leave for another 30 days.

Take 1/3 cup for treatment before lunch and dinner for two weeks.

1. Use a juicer to get juice from chokeberries, add sugar: if the berries are sweet - 200-250g per liter of juice, if sour - 250-300g, mix thoroughly.
2. Place in a glass container, which is closed with a rubber glove pierced in several places to release carbon dioxide.
3. After a couple of days (a maximum of a week), the mixture should begin to ferment. Otherwise, add more sugar, put the container in a warmer place.
4. In the process of making chokeberry wine, the mixture must be periodically filtered - a total of 3-4 times, so that the finished product turns out to be saturated in color and without impurities.
5. Usually, after 2-3 months, homemade dry blackberry wine is ready, as indicated by the following signs: fermentation is completely completed, there is no release of carbon dioxide through the glove for a week, there is no taste of mash in the wine.

cultivation

The shrub loves light and moisture, it needs space. When sown with seeds, the first crop is harvested in the fourth year, with a vegetative method of reproduction - by offspring, grafting, branches, cuttings - in the third year.

To increase the yield, several different varieties are planted at the same time.

Landing is carried out in autumn, in early October, or in early spring - in April. The roots of the seedling should be long, up to 30 cm, with 2-3 branches.

• dig a hole up to 50 cm deep;
• add a bucket of humus, a little ash, filling the hole by a third, mix everything;
• fill with earth to half the depth, water;
• place the seedling in the center, straighten the roots so that there are no voids, deepen the neck by 1-2 cm, fill the hole;

A fruiting plant is watered 2-3 weeks before harvesting and a couple of weeks after.

When to harvest chokeberry? In late August - early September, when the vitamin content in berries is maximum.

Harm and contraindications

Currently, there is no evidence of undesirable and toxic effects of chokeberry berries and products from them on the human body and experimental animals.

Nevertheless, it is worth refraining from including chokeberry in the diet during exacerbation of the duodenum, with gastritis with high acidity, a tendency to constipation, low blood pressure.

The polyphenols that make up the berries are able to form stable complexes with divalent and trivalent metals, so prolonged excessive consumption of fruits can cause a deficiency of the latter in the body.

Modified: 03/07/2019

Medicines used in folk medicine, such as chokeberry, the benefits and harms of which have been the subject of numerous scientific studies, always have healing properties. Their action has been verified by many years of experience in medical practice. The result of the study of such remedies is the use of a plant or a preparation obtained from its constituent medicinal components in the manufacture of new medicines. Almost all pharmacies sell plants for use on medical advice.

Black mountain ash, the beneficial properties of which became widely known almost 2 centuries ago, is used in modern medicine, as well as in folk recipes, to treat many diseases. Some gardeners and gardeners began to plant a useful plant in home gardens and use it for therapeutic and prophylactic needs, both fresh and dried and canned. This is not to say that aronia berries cannot be harmful, because, like any drug, they have their own indications and contraindications. But in a reasonable dosage, in accordance with the indications, in order to eliminate certain diseases, this is a valuable drug.

The plant and its useful components

Aronia chokeberry (Arónia melanocárpa), familiar to many gardeners as a tree or shrub with pinkish flowers and dark berries, came to Russia from Europe, and there from eastern North America. Cultivated at first as an ornamental plant in the garden parks of Europe, the chokeberry took root due to the similarity of climatic conditions and was known mainly as an ornamental shrub at the beginning of the 20th century. At present, its decorative functions have been somewhat forgotten, but the prevalence of culture has become much wider.

Specialized farms, gardeners and gardeners now grow chokeberry for its medicinal fruits, and we can already talk about chokeberry as a medicinal plant cultivated for the use of berries as a valuable medicinal raw material. The beneficial properties of chokeberry are contained in its fruits, and the shrub is grown solely because of them, although leaves, bark, roots and flowers of the plant are sometimes used in specific herbal recipes.

Berries are harvested in different ways:

dried in the open air or in a drying cabinet at a certain temperature;

make jams, jams and jellies;

prepare canned compotes;

prepare homemade or factory tincture, sold in a pharmacy;

frozen in the refrigerator for the winter;

roll up the juice from the chokeberry.

Useful berries are harvested not only for medicinal, but also simply for culinary and consumer purposes, and all other parts used for treatment are harvested at a strictly defined time: inflorescences - in spring, in late spring and early summer, young leaves, roots are plucked, due to their rare use, they are collected only when thinning or transplanting trees and shrubs. Canned fruits and blackberry juice can be stored for several years, and dried berries are used only 2 years after harvest, because then they lose some of the useful properties, for which harvesting is carried out.

Useful components and composition

Such widespread use of aronia has gained great popularity, not only because chokeberry is useful, but also due to the fact that it has a peculiar taste that requires some getting used to. Over time, not only get used to it, but even the most inveterate gourmets begin to be addicted. The medicinal properties and contraindications of mountain ash with black berries are due to the healing components included in it, which are curative for certain diseases, but can become an obstacle to constant use for other ailments. As part of ripe berries, collected in late September-early October, are:

various trace elements necessary for the life of the human body;

a huge amount of vitamins, more than in blackcurrant, this mainly concerns vitamin C;

rutin (vitamin P), which is vital for a person, but is not produced in his body, the main vitamin of rejuvenation and an immunostimulant;

complexes of vitamins A, K, E and B, B6, B9, PP;

glucose, fructose and other naturally occurring sugars;

folic acid and other organic acids;

a number of tanning components;

• anthocyanins;

  antioxidants (epicatechin, malvidin, lutein, quartzetin);

  calcium, potassium, manganese, iron, zinc, magnesium and sodium.

All these components, invaluable in terms of their benefits to the body, preserve not only fresh or dried berries, but also blackberry juice, if it is prepared according to the correct technology.

The scope of useful substances contained in chokeberry is practically unlimited, which can be seen by looking at the list of medicinal components that make up its composition. Aronia can be used as an aid in many branches of modern medicine:

in gastroenterology - to improve the functioning of the digestive system, eliminate constipation, bloating, increased gas formation, sanitation of the organ from harmful bacteria and better absorption of food due to the significant content of dietary fiber;

in oncology - as a means of preventing and preventing cell mutations, especially useful for the intestines;

in neurology - to prevent cognitive disorders, nervous stress, changes in the psycho-emotional state and strengthen the central nervous system;

in immunology - to stimulate immunity, growth and regeneration of tissues and cells;

in the treatment of eye diseases, where, among other things, lutein zeaxanthin is useful, which protects the eye from the harmful effects of ultraviolet radiation and improves vision;

in cardiology - for the treatment and prevention of diseases of the cardiovascular system, vasodilation and obstruction of thrombosis, and, accordingly, heart attacks and strokes;

in virology - as a powerful antibacterial agent;

in endocrinology - for the treatment of pathologies caused by diabetes mellitus and the normalization of the thyroid gland;

in urology - for disinfection, optimization and stimulation of the urinary tract;

in hepatology, leaves and roots are used as a means of improving bile secretion and treating dysfunctional failures of the liver and bile ducts.

The main properties of chokeberry - stimulation of the immune system and stabilization of the nervous system - can give a significant impetus to the awakening of the body's natural defenses, which can be a significant help in the treatment of pathologies by means of conservative medicine. It is these abilities that are used when using chokeberry to improve the body, prevent diseases and stimulate the healing process.

Recipes and indications for use

The main benefit of eating chokeberry berries for healthy people is to strengthen the nervous system. Berry juice, similar in color to wine, and absolutely unique and peculiar in taste, will help regulate the activity of those parts of the brain that are responsible for inhibition and excitation. To prepare juice, any possible method of extraction is used - from a juicer to a press, if a lot of berries have been disfigured. But they use juice only as a remedy - daily, freshly squeezed, 50 g half an hour before meals.

To remove unusual astringency, the juice can be mixed with sugar or honey, diluted with water or other fruit juice. Canned juice is rolled up with sugar, you can drink it a little more, because in the process of conservation, some of the beneficial properties are reduced. Juice is drunk not only to strengthen the nervous system, but also for the purpose of:

elimination of problems with the intestines;

lowering cholesterol levels;

lowering blood pressure in hypertension;

diuretic effect and removal of puffiness;

improving the functioning of the respiratory system and in chronic diseases;

cleansing the body and removing salts of heavy metals;

treatment of hypovitaminosis and seasonal ailments associated with a lack of vitamins.

Berry compote can be prepared simply as a drink, in the mono version - by adding 1 tbsp. l. for 1 glass of water, in combination with other fruits - 100-150 g per 3 l pan. As a diet drink, it is recommended for atherosclerosis, diabetes, bleeding and diseases of the genitourinary system. Potassium, which is abundant in berries, strengthens and dilates blood vessels, relieves puffiness, a multivitamin complex stimulates the immune system and regulates liver function.

The tincture is made from chokeberry and raisins, insisting for 3 weeks in a dark place on the water, and then adding vodka. Pharmacy or home tincture is consumed in small quantities before meals, the dosage for appetite and obtaining a healing effect is individual for various diseases. You can use drugs from dried or fresh mountain ash, regardless of age, gender and social status, but in the presence of chronic diseases, you should consult a doctor and see the available contraindications.

Rubbed with sugar and stored in the refrigerator, the mountain ash is consumed in 1 tbsp. l. before meals for the treatment of hypertension, rheumatism, a systemic course 2 times a day for 2 weeks, with the same break and a repeated course of the indicated length and dosage.

Contraindications for use

Every medicine has contraindications, including herbal and natural, which has a lot of advantages, and chokeberry is no exception in this case. The property of chokeberry to prevent bleeding serves as an obstacle to its use with increased blood clotting. In this case, it can even lead to thrombosis. The presence of organic acids makes it undesirable to take it during an exacerbation of gastritis, gastric and duodenal ulcers. During the period of remission, it is taken only with medical approval.

Another case of contraindication is hypotension. The ability of aronia to reduce blood pressure will hurt those who already have it low. Although it is believed that it is able to stabilize both high and low blood pressure due to its unique composition. Diabetes mellitus and varicose veins require a consistent dosage and caution, as does the use of berries during pregnancy. It is believed that the initial effect on the removal of toxicosis can cause dizziness, nausea and vomiting in a pregnant woman if used improperly.

The plant world is diverse and whimsical, but even plant poisons people gradually learned to use in small doses to achieve a therapeutic effect. Chokeberry is the most valuable and useful plant, which, with the right and reasonable dosage, can solve many human problems, help strengthen a healthy body and cure the sick.

Adherents of a healthy diet and everyone who suffers from beriberi in the off-season are interested in why chokeberry is useful and why it is so actively recommended not only by traditional healers, but also by representatives of official medicine, and even lovers of berry desserts.

plant description

Chokeberry is a low tree or branchy shrub. In another way, this medicinal plant is called black mountain ash, chokeberry, chokeberry. Its berries are rich black, slightly purple, round in shape, tasting sweet-tart, astringent, with sourness. The pulp of the ripe fruit is deep ruby ​​in color, the leaves are shiny, outwardly reminiscent of cherry.

Chokeberry is a fairly common berry. You can meet her in the garden and summer cottages. Useful properties and contraindications have been known since ancient times. Canada is considered the birthplace of the medicinal plant, where the chokeberry grew in large quantities. On the territory of Europe, and then to Russia, a wild species of chokeberry came in the 19th century. The fruits of the shrubs were inedible, without special taste, and the trees themselves had a decorative purpose.

As a fruit crop, such a mountain ash began to be perceived only after the selection work of the Russian scientist I. V. Michurin. It differs from the wild variety in increased frost resistance, unpretentiousness and improved taste properties. Black chokeberry began to be consumed massively when the benefits and contraindications of the berry were studied. Now it is officially included in the list of medicinal and medicinal herbs by the Ministry of Health.

Composition of fruits

The beneficial properties of chokeberry and its beneficial effect on the human body are due to its rich biochemical composition. Berries contain a lot of useful substances.

• Phenolic antioxidants - are found in greater quantities than in or.
• Vitamins - groups B, C, E, K. In the fruits of the plant, vitamin P, which is recognized as an anti-aging substance, is twice as much as in.
• Tannins, beta-carotene, starch.
• Glucose, sucrose, fiber.
• Trace elements - iodine, manganese, bromine, phosphorus, copper, potassium, fluorine, iron, sodium, magnesium.
• Organic acids - oxalic, malic, citric in small quantities.

It is interesting!

The benefits of black mountain ash are undeniable: it contains vitamin P in such an amount that it can fill the daily need for this natural compound. To do this, it is enough to eat 3 tablespoons of berries.

The calorie content of chokeberry is quite low - 55 kcal per hundred grams of fruit. Medicinal properties have not only bunches of mountain ash, but also leaves.

Beneficial features

Black rowan due to its beneficial properties is popular in folk medicine. It is worth considering what its positive properties are, the activity of which organs it normalizes and which body systems it strengthens.

• The use of chokeberry reduces the risk of developing certain diseases of the cardiovascular system.
• It has a positive effect on the digestive system, stimulates the gastrointestinal tract, improves and speeds up the process of digestion. Fruit-based products are taken as stimulants for weight loss.
• Black rowan berries are considered a natural source of multivitamins. They are used to increase immunity during seasonal diseases, strengthen it, and help with hypovitaminosis.
• They reduce blood pressure, thin the blood, which is indicated with a tendency to thrombosis.
• Thanks to its unique composition, mountain ash is able to cleanse the body from the inside, activate protection against various types of radiation.
• Applying compresses, ointments based on chokeberry to the skin improves the condition, rejuvenates, heals wounds, in case of skin diseases it alleviates the course of the disease, cleanses the surface of the skin.
• A large amount of iodine in fruits helps with thyroid diseases, it is necessary to cure radiation sickness.
• Reduces cholesterol levels.
• Fights depression, apathy and weakness.

The benefits of chokeberry are priceless, but the harm from using the berry in some diseases is enormous.

Contraindications

Having studied all the positive qualities of chokeberry, it is worth considering the possible harm and contraindications to its use.

Diseases that the berry can aggravate:

• hypotension - due to the property of the fruits of the plant to reduce pressure, which is not necessary with such a disease;
• increased blood clotting;
• varicose veins;
• cystitis;
• thrombophlebitis;
• an ulcer when it occurs against the background of increased acidity (chokeberry has the ability to increase acidity);
• stones and sand in the gallbladder, kidneys.

Chokeberry berries can provoke heartburn, discomfort, and allergic reactions are possible. It has an astringent effect, which can lead to constipation.

It is unacceptable to use a medicinal plant for children under 3 years old.

The harm of chokeberry is not fully understood. Therefore, when deciding to eat it or prepare tinctures, compresses or masks on its basis, you should carefully monitor your well-being.

Harvesting fruits

A distinctive feature of the fruits of the plant is that with the onset of the first cold weather, the amount of sugar in them increases. The berries become more pleasant in taste, sweetish.

Berries of black chokeberry are useful for health in any form. They retain their properties fresh, frozen and dried. Fresh fruits can be stored for several months in clusters in a cool and dark place. For a longer preservation of valuable berries, they must be properly dried.

For drying, only whole, not spoiled fruits, carefully separated from excess debris, are suitable. They need to be washed, dried on a towel. Then spread the rowan in bulk on a baking sheet and dry in the oven at a temperature of at least 40 °, the door should be ajar.

After the drying process, chokeberry should be left in the fresh air to cool. Ready berries can be stored in paper bags for more than a year.

From chokeberry they prepare jam, jam, compotes, nectars, fruit drinks, infusions, decoctions, liqueurs and wine.

The benefits of mountain ash for the female body

Chokeberry, whose beneficial properties have a beneficial effect on the female body, will become a storehouse of vitamins during pregnancy. Taking it will make up for the lack of important nutrients and provide valuable compounds necessary for the development of the child.

Rowan black calls a cure for old age. It is widely used in cosmetology. There are recipes for making face masks based on berries, below are the most popular ones.

• Take a glass of chokeberry fruits, grind, add olive juice (1 tablespoon) and dry yeast (25 g). Mix all ingredients thoroughly, apply on face for 15 minutes, rinse with warm water. The use of such a cosmetic home remedy will have a positive effect on the skin.
• Grind 2 cucumbers on a grater, put 1 tbsp. l. grated berries, add 1 drop of lemon juice. Mix everything and apply on face for 15 minutes. This nourishing mask will disinfect the skin.

Healthy recipes with aronia berries

• Restorative decoction

For cooking, you need to take 20 berries of the plant, put in a container, pour boiling water (200 ml) and boil for 20 minutes over low heat. After the liquid should be cooled, strain. Such a decoction, which stimulates the activity of the immune system, should be taken three times a day, 100 ml each.

• Remedy for hypovitaminosis

Every day you need to eat 250 g of chokeberry with and. The remedy will help to cope with "vitamin starvation".

• Black rowan wine

Dip the fruits of chokeberry (2 kg), unwashed, into the container, add granulated sugar or sugar (0.5-0.6 kg) and add from black varieties (200 g). Fill the contents of the container with water up to half, close. Put for 2 weeks in a dark, dry place, but do not forget to stir the composition daily and gradually add the remaining amount of sugar. After do not touch the wine for 30 days. When the berries are completely lowered to the bottom of the container, strain the liquid, leave for 10-20 days.

To prepare a healthy treat, you need to take 1 kg of chokeberry berries, add a little hot water to the container and boil for 2 minutes. Prepare jam syrup as follows: dissolve 0.5 kg of granulated sugar in 400-450 ml of water. Pour boiled mountain ash with syrup, boil for several minutes. Leave the berries to stand overnight, add sugar (700 g) in the morning and cook for about 10 minutes. After the still hot jam, pour into jars.

The benefits of chokeberry are undeniable with a responsible approach to therapy. When deciding to be treated with valuable berries, you need to contact a specialist - he will determine which method of treatment is suitable for each individual.