Where to start your self-development. air force

Self-improvement is a process of continuous effort to improve yourself and overcome your weaknesses and shortcomings. You can't do everything in one day. It takes a lot of patience, perseverance and constant striving to get better. And this is only a small part of what accelerates the movement of a person forward. So where do you start self-improvement?

1. Tidy up

Our environment greatly influences our thoughts and consciousness. So if your house is cluttered and dirty, then what will be your thoughts? You don't have to do it once a year. Try to clean regularly. Then there will always be clarity in thoughts. So if you are thinking about where to start self-improvement, then put things in order around you. But that is not all. Perhaps the most important thing is to put things in order in your own head. It means defining your goals and dreams. Moreover, the final result must be formulated, to which it is necessary to move every day. Set 5-7 ambitious goals and determine the steps needed to achieve them.

2. Take action!

Self-improvement is a favorite topic for many people. They have read many books about it and love to speculate and express their opinions. Just reading is not enough to make real changes in life. In books, we can only find inspiration and advice. You can talk very eloquently about what needs to be done to make changes. The hardest part is putting it into practice. Therefore, after reading any useful book, immediately act, applying the advice received in real life.

3. Maintain regularity and discipline

Regularity and discipline are the two things in our actions that self-improvement requires. How to start working on the implementation of these qualities? We need to change our attitude towards them. For many people, discipline is perceived as something that forces you to act against your own will. For example, if we do something to improve our health, then at first the body will resist with the help of laziness. Think of your regular activities as a short-term investment. It will take only a month for the things you do every day to become a habit and not contrary to your nature.

4. Find like-minded people

It happens that a person knows where to start self-improvement, but cannot take the necessary steps alone. In this case, you can try to find a team of like-minded people with similar tasks. Unification is one of the greatest forces. While working with others, you will receive inspiration and support. This can also be achieved by studying the biographies of prominent personalities. They have a lot to learn.

The paradox of self-improvement is that if we give most of our attention not to our own ego, but to those around us, then we achieve greater progress in personal development. So think about others more often. After all, a person is a social being, and the well-being of everyone depends both on himself and on the way he interacts with others.

Now you know where to start self-improvement. Be active and positive creators of your own life! Treat it like a game, and then you will succeed!

If you have landed on this article, then you want to know how to do self-development and where to start. It all starts with setting goals and objectives for personal development. Gradually developing, a person becomes one step closer to success in life.

How to do self-development
The term self-development in psychology means the conscious, independent work of a person to improve the personality. It relies on predetermined goals, gradually learning, processing and assimilating the necessary information. The main goal is to change yourself and your life for the better.

You need to understand that self-improvement is:

A long and difficult path that requires discipline, will and effort.
Personal growth, which should make a person creative, versatile.
Introspection, which allows you to take a fresh look at yourself and the world around you, to achieve harmony.
A learning process in which a person is both in the role of a student and in the role of a teacher.

Why you need to do self-development

If a person has stopped in his development, then he begins to degrade over time. This is one of the laws of wildlife - an object must improve, or it will die.

In childhood, it is much easier for us to develop and perceive new information, but gradually the energy begins to subside. Increasingly, factors such as laziness, lack of desire and strength, the need for rest, age, and so on begin to put pressure. Having launched its development, degradation sets in.

A. Maslow described the gradual degradation of personality as follows:

At first, a person begins to feel like a "pawn" - a figure that does not have its own will, and is completely dependent on other people or a combination of circumstances.
Then he puts the satisfaction of his primary needs at the forefront. All experiences come down to food, sex and sleep. The number of interests is decreasing.
Further, the world in the eyes of a person becomes black and white, the rest of the colors disappear. Labels are attached to any event or phenomenon - good or bad, mine or someone else's, and the like. The same contrasting attitude is formed in relation to oneself. Mood swings are observed, which gradually lead to the destruction of the personality.
The unwillingness to analyze and reflect on something passes into a stage when a person is no longer capable of this. He does not think about the possible consequences, hidden meanings, does not try to figure out the deception. Any slogan is perceived by him as a given, an objective truth. Naturally, it becomes much easier to manage it.

This is not an easy physical deformation, which harms only a degrading person. The people around him (especially children, who remember such a behavior model more easily than others) are also subject to negative influence.

You can avoid such a fate only if you live consciously, that is, make regular efforts and devote time for your own development, trying to overcome passivity, increasing willpower. Developing every day, a person makes himself and the world around him better.

Where to start self-development

You can start developing by doing the following:

Remember what drove you before . Childhood dream, favorite hobby or hobby. Then think about where you can start implementing it, what tasks will bring you closer to achieving the goal. Build your model of self-development based on the achievement of dreams and goals. Everything that takes you away from this will need to be discarded as unnecessary.
Find like-minded people , people who share your interests . They will help share the joy and survive the difficulties, give the necessary advice. In such a company, a person will feel that he is not alone, that he is busy with important work. So began Steve Jobs, who initially worked with Steve Wozniak and Ronald Wayne, realizing his dream project - building a PC in the garage in those days.
Look for inspiration - without it, a person is not able to achieve anything serious. Follow all the changes, rejoice in your achievements. Read books by successful people that will give you the motivation and strength to do a little more than you can.
Get rid of everything that prevents you from taking the first and decisive step. Tell your friends and family about your plans. Let everyone know what you plan to do next. Being under continuous attention, a person has no choice but to do and achieve the intended peaks. This is a responsibility that gives additional motivation. Sun Tzu spoke about this - "soldiers fight better when they understand that there are no ways to retreat."

Stages of self-development

Nothing can be achieved if you don't take action. The energy that a person puts into any business gives additional motivation. Even if these are small steps, it is still movement, and not stagnation or, even worse, degradation. It is the supply of energy and motivation that allows you to engage in self-development further, without stopping there.

However, personal growth is not a one-time event, but a long process that goes through several phases. Therefore, for self-development, a person needs to give priority to simple, but regular exercises, and not to perform super-tasks in a short period of time. It will be difficult for a beginner to immediately read 100 pages or run 10 km.

Do it in stages, following a predetermined plan. It all starts with the following steps:

In the beginning, man must "know himself." He must honestly answer himself what his priorities in life are, his positive qualities that help him move and grow, and the negative ones that hold him back. The main questions are: “Who am I in this world?”, “What do I want?”. By answering them, you can identify benchmarks and directions for growth.
Setting and creating a system of goals. They can differ in duration (short-term and long-term), priority and wording (flexible/fixed). It is important that they are consistent with each other, creating a single system (hierarchy), and not contradict each other. Goal-setting should help determine further actions through which you can achieve the desired results.
Defining tasks and how to accomplish them. This is a purely individual process, which everyone builds for themselves. You need to build a kind of branch of tasks (from small to more complex) that lead to the achievement of goals.
Action algorithm. You need to act wisely - by allocating a time and a suitable place for each case, determine your schedule.

Important. In this case, it is useful to use the SMART methodology. It describes the universal criteria for setting goals and objectives. It will help you successfully set goals and prioritize.

The self-improvement program should contain various areas in which to progress. Usually, it includes:

Intellectual and spiritual development.
Improving fitness and overall health.
Development of the necessary volitional qualities, character.
Self-analysis, rethinking of accumulated knowledge.

It must be remembered that most people have different interests and are engaged in different areas. Therefore, each lesson needs to be adjusted for yourself, making a choice in favor of those activities that you want to devote time to. Take up the sport that really suits you. If you don’t like running, you don’t need to start with running training. There are good alternatives - swimming, jumping rope, cycling or stationary bike.

Ways of self-development:

Here's what you can do to get started:

Stephen Covey advises to start by finding the path. At the forefront, you need to put not an action plan, your schedule and needs, but above all life priorities.
Focus on the installation "to be here and now." A person often in confusion tries to put off any business, or vice versa, to do everything at once. But sometimes you need to stop in order to feel the moment, to realize something, to draw the necessary conclusions. All attention should be paid to what is happening at the present time.
You need to work on concentration. The mind should not jump from one thought to another - you need to focus on the main thing. Self-control and the ability to focus on a specific task are important. This will help increase the efficiency in any area. There are special exercises that help develop this ability - some can be done at work, others - in your free time.
Write down everything that is important. Consciousness is not able to fix intentions and ideas for a long time. Such thoughts need to be recorded on paper in order to be able to return to them later. Plus, when reviewing your notes, pay attention to those tasks that are repeated several times. It has been proven that if a person puts something off more than three times, then this business is not worth it, and he will not return to it.
You need to manage your time properly. This is an irreplaceable resource, management techniques that are contained in time management. An important point is the fight against "time eaters" - when a person is distracted by social networks, useless conversations, gives in to his bad habits and the like.
Some tasks do not require much effort, you can combine them and perform them in one action. For example, while on a trip, you should not listen to music, but turn on an audiobook, learn foreign words, read useful materials. However, those that require concentration of attention should be performed only in suitable conditions, without being distracted by extraneous factors.
Timothy Ferris recommends not being afraid of stressful situations, but using them for good. He points out that “good” stress can energize a person. Such emotional outbursts activate a person, make him leave his usual conditions and do something new. So difficult situations are a good reason to start self-development.

For men

A man should focus on the development of the following areas:

Physical condition and health. You can, in addition to exercise and sports, switch to proper nutrition, maintaining hygiene, give up bad habits, and harden. All this will change the metabolic processes in the body, which will give additional energy.
Building relationships. It is worth reconsidering your relationships with friends, colleagues and family members. To do this, you can read literature that teaches how to properly interact with other people. You can not pass by psychology - knowledge of this science will tell you how a person behaves in different situations.
Intellectual development. Here, first of all, we are talking about improving your knowledge and skills in your favorite business. Real professionals know not only the basics of their activities - they are interested in related knowledge, they try to apply all available ideas.

For women

First of all, it is important for a woman how her relationships with loved ones are built. She strives to become a good wife, friend, mother. Basically, it is emotional and spiritual satisfaction that is important for girls. Therefore, the following areas are important for it, around which you need to develop yourself:

Self care . The main thing here is the fight against negative traits and the desire to improve your appearance. You need to start with your health, appearance, character. Having made herself better in this aspect, the girl will not only increase self-esteem and be charged with positive energy, but will begin to appreciate and love herself more.
Intellectual Improvement . You need to give food for the mind, train your brain, maintain the speed of thought processes. We are talking not only about those areas that are related to the main profession, but also about other areas. It is useful to read classical literature, communicate with erudite people, watch good films that contain a certain meaning. Soap operas and useless books are best avoided altogether.
Regular physical activity. Don't set too high goals. A 20-30 minute workout with a few exercises is enough for a beginner. You can supplement this with stretching exercises. It is important to do this regularly, gradually increasing the load.
Building relationships with family. A woman needs love and support. You need to take the first steps to close people, try to discuss important topics with them, ask for forgiveness for old grievances, and show care. As soon as family members see such actions and care, they will be drawn to such a person, they will begin to trust more.

During the period of the decree

Many mothers say that after the birth of a child, life turns into a “Groundhog Day”. Monotonous worries kill all joy in life. You do not need to engage in self-sacrifice in order to regret the lost years in a few years. On the contrary, the decree is a good time to engage in self-development, remember your hobbies and interests, and devote more time to your family.

Since mom spends most of her time at home, you need to build your classes at home. It is useful not only to read classical and business literature, but also to progress professionally. It is worth focusing on the following:

Take better care of yourself. As mentioned earlier, a woman wants to look beautiful and be liked by others. Therefore, you need to carefully monitor your appearance, enlisting the support of loved ones who can watch the child for some time.
Get a second higher education. You will have enough free time to learn a new field of activity, choosing a suitable study schedule.
Continue to work on maternity leave. This will help not only not to lose skills and earn money, but also to distract from everyday worries. The main task is to determine where your skills and abilities will be useful. It is worth paying attention to remote work, contacting companies that are looking for a specialist and are ready to let him work outside the office.

Self-development is a mandatory fact of existence. Without this, a person does not live fully, but lives day after day, not noticing all the delights of life. Which is the scariest.

Good day, dear blog readers. Today I want to tell you how to start self-development for girls and why it is important to start doing it as soon as possible.

The first stages on the path of self-development of a girl

For girls, self-realization can consist in many aspects at once, including work, study, family, appearance and many other facets. At the same time, some of them will really contribute to development, and, accordingly, to a good inner sense of self. The other part will be imposed by social stereotypes and will only lead to a decline in strength.

Self-improvement is a long process that has no end point. Rather, it is a certain lifestyle, attitude, philosophy and interest in the world around. But this does not mean that it occurs independently and unsystematically. On the contrary, it requires a clear setting of goals, a plan and an understanding of the direction of movement in order to correct actions.

Target

In the process of setting a goal, it is necessary to correctly calculate your own strengths and interests. Otherwise, you can jump at a lot of offers without finishing anything.

At the initial stage, the goals should be:

real;
short-term;
motivating.

The reality of goals is understood as their correlation with their capabilities. If you set yourself the task of running 5 kilometers tomorrow, and before that for several years you even drove to a neighboring store by car, then at best you will fail the goal, at worst an ambulance will take you away.

Short-term achievement is necessary to maintain motivation for further achievements. In the early days of the “new life”, old promises kept, cleaning done, a new manicure, a chapter read will give inspiration, but the duration of getting the desired position or graduating from the university can be depressing with a daily lack of visible results.

But you can cheat and not give up on global dreams, they just need to be broken down into smaller components of the task. The weight loss program can be started by completing the point of purchasing a subscription to a fitness room. Developing your creativity by signing up for several master classes that will help you decide on the direction.

It is important to check each goal for truth, whether it is really yours - this is what the motivation point implies. If a woman needs to learn a new language, then this will most likely be done for the sake of new travels or in order to better understand her foreign lover, and the desire may also be associated with an increase in the career ladder.

But if such undertakings occur because one of the relatives demands this, or parents in childhood expected success in just such an area, then there will be no sense. Remember how easy it was for you to do the most difficult and crazy things when you were in love, and how everything fell out of your hands if you had to do something against your will. The feeling of easy falling in love is the main accompanying factor of fast and high-quality changes.

You will find goal setting methods and.

Areas of self-improvement or what to choose

A harmonious personality develops successfully in several directions at once, maintaining all important vital spheres at the proper level. But being at the beginning of the journey, you should conduct a kind of diagnosis of the initial data in order to understand what you have to work on first.

Good helpers for identifying weak areas are:

own feeling of dissatisfaction;
dissatisfaction of people whose opinion plays an important role (often problems are visible only from the outside);
present desires and dreams.

To make it easier to navigate, psychologists have classified the main areas of life:

health;
spiritual (emotional) sphere;
material security;
family;
friendly relations;
creation;
Professional Development.

For the most part, each person has a deficiency in the development of several areas at once, which indirectly affect the state of others. It is from scarce places that you should start your self-development, and the best assistant for this can be the area that is best developed.

For example, if you have a complete zero with work, but everything is fine in relations with friends, then you can turn to them for help in finding a job. If you are a creative, but lonely person, then organizing your own exhibition can not only expand your circle of acquaintances, but also lead to changes in family status.

Planning your development

With regard to the goals set, it is necessary to build a clear plan for further actions, which will allow you to see the big picture, notice the speed of progress, and also not deviate from what was planned. Naturally, each such plan will be unique, but there are common points.

Step by step instructions for self-development:

Choose several goals of different scale. Let some moments be completed in 1 day, others require several months to implement or 1 year.
For each goal, list milestones that indicate progress towards achievement (purchase of subscriptions, fixed indicators, quantitative achievements, etc.).
The stages must be arranged on a time scale - what needs to be done in a month, in a week, tomorrow, tonight. It is necessary to indicate the execution time and the corresponding indicators. “Running today” and “running a 10K today at 6:00 am” are completely different items. The more specific the planning, the better.
Get started as soon as you decide on a plan. Don't leave it for tomorrow or Monday, much less until next month. Do at least something small today, immediately after making a plan (well, at least google the necessary information on the selected goals).

Most importantly, don't lose your positive attitude, even if it doesn't work out right away. Fix attempts, adjust the load, since the first failures are most often associated with the inadequacy of the requirements set. Remember that any mistake is already an experience.

What helps not to give up halfway?

Step by step instructions only sets the direction. Initial confidence quickly vanishes as life changes and tensions arise. Self-development is always a way out of a comfortable state of anabiosis, where nothing happens, but where it is very tempting to return. In order not to regret the efforts spent and not to start many times from the beginning, it is worth providing yourself with additional support in advance.

The reaction of the social environment is important for every girl. Therefore, it will be great to inform all your loved ones about the decision to change for the better. Let your family know about getting rid of bad habits, then they will do everything to minimize provoking factors and will cheer you up when you want to break loose.

Among friends, you can look for like-minded people, especially when it comes to gaining new knowledge and skills. It is much more fun to go to classes together or sweat on the treadmill. In addition, it may turn out that it was the absence of a partner that stopped your acquaintances from their own development.

By the way, do not forget to inform your enemies about your plans - this is a great negative motivation. Knowing that these are the people who are waiting for your failure, constantly asking stinging questions about changes, you can not only successfully achieve your goal, but also surpass the planned results.

Make new acquaintances in the areas where you want to develop. If you are going to improve your relationship - subscribe to a blog or a psychologist's page, communicate, ask questions. Thinking about expanding your geography - meet flight attendants, tour organizers and travelers. So you get a lot of useful information that is not available on the Internet.

Personal communication with a person who has already achieved something in the area you need allows you to learn faster and better, avoiding many mistakes when compiling an independent route.

inspirational literature

Self-development books are very different: from direct instructions on what to do and in what sequence, with a description of what your happiness lies in, to methods of spiritual search for your own path.

Professional Development Presented in Stephen Covey's Books "7 Habits of Highly Effective People", Seth Godina "Pit".
Spiritual and personal growth are considered in the work of Robin Sharma "The Monk Who Sold His Ferrari" and Paulo Coelho "Alchemist".
The sphere of love relationships includes "How to make anyone fall in love with you" Layla Lowdens, "You don't know anything about men" Steve Harvey, "School of a geisha in ten simple lessons" Eliza Tanaka, and "5 Love Languages" G.Chapman.

This is just a small list of literature on the most common topics of self-development. Start with it if you haven't read any of it yet. Numerous other related books can be found.

Also, be sure to check out these free courses, especially for women. There you will find exactly what suits you.

Conclusion

Whatever path you choose, try to make it personal and happy. Joy is an indicator of the right direction of development. And do not forget to share your own ideas and successes with loved ones, to help others develop. If you know someone who needs a push of sorts, please share a link to my article and offer to start moving towards change together.

Until we meet again and good luck on your journey!

The material was prepared by Yulia Gintsevich.

Ruslan Dudnik

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Ask yourself the question in the title a couple of months after using the 10 ways below.

Read and try to put into practice those that you liked and resonated in your heart. Do not think that they are too simple or, on the contrary, too complicated. Just take it and implement it. With regular use, you will soon notice that they can literally "blow up" your life by unleashing your creativity or attracting new sources of material income into your life or help you improve your fitness. So, to business:

1. Create an opportunity for yourself to write down all the ideas that come to your mind during the day. Carry a notebook with a pen, use an electronic organizer on your smartphone or communicator, use a voice recorder on your cell phone, but be sure to record your ideas. Choose a topic that is most relevant to you now, for example, financial status, and let your subconscious mind generate thoughts in the direction of attracting new sources of income into your life. And fix, fix, fix. You have no idea how powerful your intention will become, which, together with new ideas, will give you a clear picture of what needs to be done next. Try a different topic the next day.

2. By the way, you can use the way to be.

3. The art of small steps - do at least something every day. Plan and do. Take for example the physical form - if you write out complexes of 20 exercises for yourself, then very quickly abandon them. Indeed, in addition to getting used to the body to new movements, your psyche should also get used to them. But with it you need to mess around longer and softer. Therefore, for the first two weeks, do only 2 exercises every other day - and. Hold on for two weeks and you will be pleased with the first results and curious what to do next.

4. When you first learn a new skill, a new skill, a new exercise - try to act like you are a professional in this matter. Pretend, play, believe in this image. The more you believe, the faster you will master.

5. Break your day into blocks - morning, afternoon, afternoon, evening. So it will be easier to plan what type of classes to deliver at what time.

6. The most important thing you need to start doing right away is to treat life in such a way that you get the most out of it. Yes, it's so simple and selfish on the one hand and very practical on the other. One of the options is described. Choose any way for yourself by reading a few worthwhile books on self-development beforehand and persistently change your attitude towards life.

7. Hang out with people who have a lot to learn from. Get rid of whiners and other people who are dragging you down from your life. If you can’t find worthy people yet… look for them and don’t say that there are no such people.

8. To feel great and look normal in ANY case, you need to confidently swim on three pillars - healthy nutrition, exercise and mental self-regulation. But the details may already be different and your task is to choose exactly those methods and techniques that will work for you 100%, taking a minimum of time. You can’t do it yourself, find a specialist who will coach you in these topics for money, and then let you free float. You can master everything yourself, but why should you waste time and energy on making mistakes that can be avoided.

9. Keep a diary. But not a simple fixation of your life - ate, called, slept, but a real diary of self-development. This topic is interesting and will not fit in a couple of lines, but in short, then ... find on the Internet what the “wheel of life balance” is and, based on it, break the diary into topics according to this “wheel”. Find a convenient way to plan for the day and week. At the end of the day, ALWAYS record 2-3 of your successes in your diary. It's even better if you do a short debriefing in the evenings. For example, in the afternoon there was a situation in which you behaved incorrectly. "Review" it in the diary in the correct perspective. "Chandler, what should we do?" — Joe, what would we do if we were smart?

10. Use the most productive 5-10 minutes before falling asleep in the evening for self-hypnosis, “recapitulation” (on Google!), recovery (I improved my vision significantly in 3 months) and ... there is much more you can do at this time.

I would like to start talking about self-development with one interesting experiment. A group of young people were advised to spend 48 hours alone without any means of entertainment, including without technical gadgets. It was allowed to do any ordinary business, walk, read paper books. The experiment could be terminated at any time.

Only two girls and one guy reached the end of the term. What have they been doing all this time? The guy was engaged in physical exercises and training, one girl wrote a diary and reread her favorite books, and the second meditated.

For all other young people, such forced loneliness seemed simply unbearable, and at different times they were forced to stop the experiment. The most interesting thing is that after that they experienced a significant change in their state of health, up to panic attacks, headaches, exacerbation of chronic diseases.

What do the results of this experiment say? The fact that modern people are not ready to meet their "I", and do not know at all what to do with themselves if we remove the usual ways of structuring time, such as aimless communication, watching TV, surfing the Internet. Almost no one knows what self-development is and how it can be practiced.

What is self-development for?

Man is the only creature on Earth endowed with the ability to reflect. No animal is able to realize its actions and plan for the future. Man has been given a great gift - free will. It is freedom of expression that allows us to independently build our own lives, move forward, despite obstacles, and achieve the impossible.

But not everyone can become the master of his life. The path of self-development is long and difficult, it meets a huge number of obstacles - real and fictional.

Self-development of personality and success always go together:

If you understand yourself, you will understand others.
If you know your strengths and useful sides, you can become a professional in any business you choose.
If you realize your weaknesses, you will be able to draw conclusions and avoid stupid mistakes.

Only the person who has been constantly engaged in self-knowledge and self-development can at the end of his life journey look back with gratitude, realizing that he has done and achieved everything that he had planned in this life.

Everyone needs self-development - any person can change himself if he really wants to, and there will always be something that can be changed in himself.

What is self-development?

Just as there are no two identical personalities, there are no two identical paths of self-development. It is always difficult to give some advice on self-development. Each person has his own psychology and philosophy of life, so the first steps on the path of self-development can be very different.

Everyone can start to fulfill themselves in their own way. The only important thing is that subsequently, in any case, a person comes to the realization that everything in the world is interconnected, and only a combination of all types of self-development harmoniously affects the formation of a Personality.

Types of self-development:

Spiritual self-development - for one it is a religion, for another an esoteric, for a third - just meditation.
Physical self-development - physical exercises and sports.
Material self-development - the path to financial independence
Social self-development - improving communication skills, developing empathy and the ability to love.
Self-development of the personality - acceptance of oneself, awareness of strengths and weaknesses.
Intellectual self-development - reading books, seminars, trainings, lectures.
Creative self-development is the desire to create something new.
Self-development in the professional field - advanced training, start going to professional or just useful courses.

In fact, if you recall Maslow's pyramid, then by correctly satisfying any of his needs, a person is engaged in self-development.

Therefore, as many needs a person has, so many opportunities for self-development

It is important to understand what you lack and what you want, accept it in yourself, love yourself, and then begin to develop your abilities.

Where to begin?

Self-development and self-improvement always begin with self-knowledge, with the ability to boldly and without illusions look into yourself, recognize your shortcomings, realize your true virtues. After that, you can already take the next steps on the path of Personal Growth and the development of creative potential.

In addition, personal growth and self-development involve:

Planning, the ability to follow the planned plan and schedule.
The desire to live a conscious life, the development of awareness in oneself.
Managing your own thoughts and emotions.
The ability to take responsibility for your actions and your life.
Development of will, self-improvement of volitional qualities.
The ability to relax on your own.
Development of empathy and love for the world and other people.
Increasing professionalism in your business.
Healthy lifestyle.
Engaging in creativity.

The advice of psychologists, wise old people and acquaintances who have achieved success can also help you in self-knowledge and self-development, but it is important not to forget that these are only tips, and it is up to you to make decisions in your life.

In addition, there are numerous self-development films on the net that you can watch:

Here is an example of such a video about development through chakras and meditation:

Sometimes even suitable photos or motivators that accidentally caught your eye can be the very impetus for the beginning of your self-development.

For example:

Self-development options

So, you can start classes and exercises that promote self-improvement and self-development from anywhere. We list only some of the possible options for self-knowledge and personal development:

Reading books (in paper or electronic form);
lectures;
Seminars;
Courses;
Trainings;
Video and audio recordings;
Individual lessons with a specialist.

Motivation for self-development

Don't expect tangible results right away. The human body and its psyche are arranged in such a way that all the most significant changes occur gradually, as if accumulating and not showing up in any way.

You are strictly following the plan. You are engaged in your physical improvement, read books on relevant topics, attend lectures, seminars, communicate with like-minded people. A month passes, then another one, you continue your classes, no longer hoping for a result, but simply because it has become your lifestyle.

And then, at that very moment, the quantity suddenly turns into quality, and you wake up as a completely different person. Now you have powerful resources for further self-development, and how you manage them further is up to you.

How not to give up when things don't work out?

If your hands give up and faith in yourself has disappeared, think about the fact that the darkest time of the day happens just before dawn. You have enough reasons to keep moving forward:

There is only one good reason why it is permissible to surrender, and that is death. As long as a person is alive, he can always change the situation.
Man is much stronger than he thinks. We are given only those trials that we can afford.
Believe in yourself. The right path is never easy.
You have a huge support: your family and close friends who will always support you in the quest to move forward unstoppably.
Self-development changes not only you, thanks to it you can change the world or the lives of other people for the better.
Everything takes time, but it's better to do something and regret than to regret what you didn't do.
Self-development is a way to express yourself and prove to yourself what you are capable of.
If someone has already done it, then you can too.
There are so many people who don't have what you have. Want to give up daily exercise? Some people can't even walk...
Mistakes also help self-development. A negative result is also a result.
Often forces leave us literally in the balance of success.
Your self-development can serve as a source of inspiration for the people around you. Think about it.

Self-development and self-improvement is not an easy task. But the path will be mastered by the walking one. Anything that comes quickly usually also leaves quickly. Therefore, tune in to a measured and calm work on yourself, and just take the first step.