In which direction is it correct to sleep with your head. Sleeping with your head - in which direction do you need according to Christian, Orthodox, Feng Shui, Vastu, according to the Vedas: the correct position of the head during sleep

Many believe that in order for better and more successful changes to occur in life, it is not at all necessary to turn everything in its path.

Yes, and in recent "table" times, it could not even occur to anyone that not only their career growth, but also their health and life may depend on where to sleep with their heads in Feng Shui.

Sometimes it’s enough just to orient the head of the bed in one of the cardinal directions according to certain rules and the hopeless life will turn into a joyful and happy one.

How to sleep according to Feng Shui around the world

According to the ancient Chinese science of harmonizing space - feng shui, it is argued that the direction of people's heads during periods of nighttime sleep depends on their quality components of life as a whole.

And it turns out that the essence of the matter here is not only whether they get enough sleep or not. Everything is much simpler, each separate direction has its own energy, which, one way or another, will affect the dreamers, regardless of their wishes.

North

For those who are tired of endless shocks, surprises, not entirely pleasant surprises of fate, there is always a way out of this situation. To quickly get rid of problems, they are advised to go to bed with their heads to the north today.

According to the teachings, the northern direction of the head during periods of night rest can attract stability and tranquility in the life of dreamers. After a short period of time, life will enter a peaceful course, it will become not only understandable, but also measured.

Who benefits from sleeping with their head to the north

Energetically, the northern direction is good for couples who are overly prone to frequent showdowns. After that, passions can settle down, and the spouses themselves will become more united and harmonious in relationships.

Northeast

It happens that by nature or because of certain situations, people are or become indecisive and, with considerable hesitation, make vital choices. And if they just need to make important and responsible, and perhaps even fateful decisions?

Then you should install the bed headboard in a northeasterly direction. After that, ready-made solutions will come with incredible ease, without painful doubts and torments.

You should not worry and worry, because the decisions will not be so hasty. Thanks to energy, it is this direction during sleep that makes people's consciousness work in a more operational mode.

Also, do not sleep in Feng Shui in the northeast direction for those people who suffer from insomnia, this direction will only exacerbate the problem.

East

Sometimes it happens that a person gets the impression that his "batteries are dead". It's just incredible fatigue. The tone drops catastrophically, and by the evening, after a hard day at work, there is not enough strength even to raise and extend a hand to simply open the apartment lock. To raise vitality and gain strength, experts recommend a night's rest with the direction of the head exactly to the east.

Because, as you know, it is from the east that the sun rises, which is the only source of not only light, but also life on planet Earth. And now, after a while, people tired of life will begin to feel the surge of new vitality. Perhaps even they immediately wish to immediately actively work on solving hitherto impossible tasks. And then what seemed simply unrealizable in principle will come true and become quite real.

Southeast

Where is it better to sleep with your head according to Feng Shui for such people who are internally very strongly clamped, who have suffered from all kinds of complexes (whether it be guilt, inferiority, and others), Feng Shui practitioners can answer with confidence. In their professional opinion, the ideal direction for such cases would be the southeast proper.

Sleeping at night with the head turned to the southeast side will help in getting rid of these and a whole host of these and other psychological problems for such people. A bed with a head turned in this direction will help its owners become more self-confident, increase their self-esteem and, of course, fill life with inner strength.

South

Many people ask themselves the question: “Where is it right to sleep with your head in Feng Shui to improve your financial and financial situation”? And is it possible?

It turns out that with the right formulation of the question and armed with the necessary knowledge, everything is possible. It is the direction of the head of the bed to the south that can be recommended to those who urgently need to improve their material and financial situation. However, downright easy money, of course, this approach will not be able to bring.

Nevertheless, if people work persistently and conscientiously, then soon not only their careers, but also their incomes will certainly go up. And yet, with all the pluses, there are two minuses. Firstly, in order for this technique to work, you will have to go to bed alone. Secondly, the most powerful southern energy will be contraindicated for those who are under stress, or who are overly impressionable, suspicious and vulnerable.

Southwest

How to sleep according to Feng Shui with your head, and in which direction, in order to become a very practical person in this, such a complex world with its conventions and the eternal desire for material wealth at any cost?

Such a technique is useful to those who, due to a lack of life wisdom, often commit such acts that they will have to regret in the future. Night dreams with the head in the indicated direction will also help in establishing not only family, but also relationships in the team.

West

Where to sleep with your head in feng shui , to diversify your life and brighten up the monotony of gray everyday life? And there is such a direction.

When people want to bring a creative spark, sensuality and romanticism into their monotonous existence, then the direction of the head during a night's sleep to the west is suitable for them. Day by day, such people will begin to notice that in their lives, in addition to “everyday life” and working days, interesting events appear, and there are more and more of them.

After such nights, they even begin to have creative ideas with non-standard solutions for implementing them. But that's not all. If a married couple puts a matrimonial bed with its head in the western direction, then its sexual relations will also change dramatically. Suddenly, a spark of passion will light up between them, and they will feel a powerful attraction to each other.

Northwest

Who in our time does not want to be the boss or top manager in a successful company? And how to sleep according to feng shui around the world to be a good boss?

For those who lack leadership qualities, you should go to bed with your head in the northwest direction, that's all. It will be easier for such people to make responsible decisions later. They will feel much more confident, stable and comfortable.

Moreover, knowing how to sleep correctly in feng shui with your head in this direction, the night rest of the elderly will be deeper and longer.

What not to do

• Under no circumstances should you sleep with your feet or your head to the front bedroom door in order to avoid health problems and inadequate rest.
• Do not install the bed under the ceiling beams, so as not to destroy the sleeping energy.
• It is not advisable to place the bed in the direction between the door and the window. Because the energy flows from the door to the window and back will pass through the vacationers. And such an arrangement is harmful to relationships and health.

Thus, where to sleep with your head according to Feng Shui, you and only you can choose ... Unless, of course, you have all the conditions for experimenting with rearranging the bed.

It has long been proven that the phases of the moon affect well-being. The full moon can cause serious sleep disturbance in some people. But there is a way out. It is enough to hang thick curtains or blinds on the window. The bedroom should be well darkened, starting with the last phase of the waxing moon, since the bright moonlight itself can cause problems with sleep. On the eve of the full moon, spend a fasting day on juices or fruits. It is better if the juices are vegetable, and the fruits are not too sweet.

Man, like our planet, is endowed with various kinds of electric fields.

These fields are oriented in a certain way, and depending on the direction in which the head lies, they will coincide or will contradict the fields of the Earth.

Based on this, you should sleep with your head to the north. If the layout features do not allow you to sleep with your head to the north, it is permissible to install a bed with a headboard to the east, but not to the south or west.

Unfortunately, a full daytime sleep for most of us is a utopia. Although in pre-revolutionary Russia, daytime afternoon rest was the rule for both townspeople and peasants. The results of a study conducted at Harvard show that an hour of daytime sleep increases efficiency. Scientists came to this conclusion by analyzing the condition of 30 volunteers, each of whom performed 4 tests for attentiveness during the day. The subjects were divided into 3 groups: the first was allowed to sleep for an hour, the second for 30 minutes, and the third were not supposed to sleep between tests. The sleep-deprived ones performed worse on the third test, and on the last one it took them 1.5 times longer to get the correct answer than on the first. On the other hand, those who slept for an hour showed a higher result in the third test than in the second, and retained these indicators until the end of the day.

Night rest quite often does not allow a modern person to relax. It is widely recommended to avoid violations of posture in children and prevention of osteochondrosis in adults - to sleep on hard and hard. In this position, the human body touches the support only with separate parts - the head, shoulder blades, sacrum, lower leg, heels. The curvature of the spine is maintained by muscle tension. To remove it, you need to put a roller under the neck and lower back. No wonder our ancestors put a soft bedding or featherbed on a wooden even support (floor, couches, etc.).
The better the featherbed fit the contours of the body, the better the muscles relaxed, respectively, the night's rest was more complete.

What we sleep on can have a significant impact on our health. A good pillow should keep your head, neck and spine in line. Therefore, approach the purchase of a pillow thoroughly, even “try on” a pillow before buying. But whatever pillow you choose, you will have to say goodbye to it as soon as it loses its shape. Down pillows "live" on average 5-10 years; pillows stuffed with buckwheat husks - from 3 to 10 years, pillows made of contour foam rubber - only 2 years, and polyester ones are quite short-lived - a little more than 6 months.

Folk recipes for insomnia

1. Milk with honey. Before going to bed, drink a glass of hot milk with a spoonful of honey. It will help you relax
2. Cabbage juice. Drink freshly prepared cabbage juice 1/2 -1 cup 40 minutes before bedtime.
3. Decoction of pumpkin with honey. A glass of pumpkin decoction mixed with honey and taken at bedtime improves sleep.
4. Infusion of wormwood. 1-2 tbsp. spoons of roots or herbs of wormwood to infuse in 2 cups of boiling water for 1-2 hours.
5. Infusion of lettuce leaves. 3 art. spoons of fresh chopped lettuce leaves pour 2 cups of boiling water, leave for 1-2 hours. Drink 1/2 cup warm 2-3 times a day and 1 cup at night.
6. Approximately 4 tbsp. spoons of dill seeds pour 50 g of hot port wine and keep on low heat for 10 minutes, without bringing to a boil, so that the alcohol does not evaporate. Strain and drink a glass at night.
7. Soak wheat bran, mix in half with honey and take 1 tbsp. spoon 3 times a day. By the way, bran with honey is an excellent sedative for children, only the dose should be half as much.
Pour 35 g of fragrant celery root with a liter of cold, pre-boiled and cooled water and insist for 8 hours, then strain. Take 1 teaspoon 3 times a day.
8. Stir 3 teaspoons of apple cider vinegar in a cup of honey. Take before bedtime 2 teaspoons of the mixture. With severe fatigue and weakness in the middle of the night, you can repeat the mixture. How to sleep properly

Nature is arranged in such a way that a third of our life is spent sleeping. But in order for sleep to be healing and restorative, the following rules must be followed.

You need to remove the feather beds, you should sleep on a hard bed. Instead of a pillow, you need to put a roller as thick as a hand, of medium softness, under your neck. The roller helps complete relaxation, supports the cervical spine.

The main requirement for a toilet for sleeping is no belts, elastic bands that squeeze blood vessels. It is good to sleep without clothes. We do not wear caps and caps on our heads, as our ancestors did. But we must know that body temperature drops during sleep, and we can catch a cold. A cap or cap can perfectly protect against sinusitis and from the common cold.

In the west people go to bed with their heads to the north, and in the east they go to bed with their heads toward sunrise. The earth is like a big magnet and its lines of force stretch between the south and north poles. Because you need to sleep right. And in what position is it best for the body to restore strength?

Scientists have conducted an interesting experiment. The subjects voluntarily went to bed in the evening on the floor. And in the morning we analyzed how mood and well-being affected the location of the body. As a result, it turned out that a very tired person usually sleeps with his head to the east. If a person was very excited, then he is located with his head to the north. It is best to trust your instinct and let your body find the position it needs to sleep. You just need to create the right conditions.

Throughout the night, the position of the body changes more than once. But how should you sleep, correctly and in what position is best? Sleeping on your stomach is the most optimal for proper rest and relaxation.

Our therapists also advise sleeping on your stomach to straighten the intervertebral cartilage. In this position, nothing puts pressure on the kidneys, they effectively cleanse the body and flush out toxins from it. Gastroenterologists believe that sleeping on your stomach with an empty stomach is beneficial. When a person lies on his stomach or on his back, the bile flows into the stomach and corrodes the mucous membrane, so close to a stomach ulcer or gastritis. Sleep after dinner is good, but it should not last more than an hour.

It is better to have dinner four hours before bedtime. If this rule cannot be observed, it is recommended to sleep on your right side. In this posture, the stomach is protected the most from bile. Some parents teach their children to sleep on their right side, putting their hands under their right cheek. There is an opinion that in this way the palms soothe, relieve excitement.

In Tibet, the monk makes sure that all children sleep only on their left side. All day long, the energy of the sun dominates, and the right side of the body corresponds to it. And at night, the energy of the moon dominates and the left side of the body corresponds to it. Therefore, you need to go to bed at night on your left side.

Sleep for eight hours. In countries where daytime rest is accepted, there are fewer cardiovascular diseases.

Which direction to sleep

Position during sleep is of the greatest importance for your well-being, so this issue must be taken seriously.

If you sleep with your head in the right direction, you will not have health problems, your sleep will be strong and healthy, and your dreams will be light and pleasant. Otherwise, you will face insomnia, constant ailments and a feeling of fatigue, heaviness in the morning.
In Feng Shui, it is believed that one should sleep with the head in one of four personal auspicious directions, preferably in the best one. And if the spouses sleep together, you need to lie down with your head in the direction favorable for the man.
In Western magical traditions, the head to the north is considered ideal, since in this case the person is lying along the magnetic lines of the Earth. This position contributes to stability, tranquility, well-being, good health and quick healing from diseases.
It is good to sleep with your head to the east, following the natural course of celestial bodies. The East has long been associated with the spiritual principle, it is the focus of the mind, mental strength and freedom of the spirit. In addition, in the summer heat, this position will give you a feeling of coolness.
Sleeping with the head to the west brings love, enhances sensitivity and creativity. This is the ideal position for magicians and artists, especially artists.
But if in a dream your head is turned to the south, you will be tormented by illness, insomnia and chronic fatigue. If these unpleasant phenomena occur in your case, turn in the opposite direction during sleep - the result will not keep you waiting, the quality of sleep, and with it your well-being will improve immediately.
As you can see, there are plenty of options. You choose. If you can’t change your position during sleep in any way, put magical amulets on your bed (they will be discussed below) - they will prevent the negative impact of an unfavorable direction. For example, if you are forced to sleep with your head to the south, place a small mirror at the head of the headboard with its reflective surface facing south.

Sleep according to Ayurveda

What is time.

Time is an unshakable force that measures its time for everything - people, houses, countries, planets, the universe.

The lifespan of a person or country can be found out by making a Vedic horoscope.

You can find out the lifespan of a house by calculating it according to the formulas of the science of Vastu Shastra.

The lifetime of the universe is described in the scriptures - the Vedas and is also precisely defined.

Any term is determined by the laws of karma, which represent the power of God for us, therefore, it is impossible to stop or overcome your term.

Time is meant to heal us from the illusory desire to become the master of this world, and therefore destroys all our plans, and even our attempts to ignore the very power of time.

When a person does not want to recognize God, then it manifests itself for him in the form of time at the moment of death.

Perception of time.

The wheel of time consists of 13 spokes, 360 joints, 6 rims and countless engraved leaves, which symbolizes the universal cyclicity of life.

Time depends on perception. Basically on how many people have lived. If he lived for 5 years, then he perceives the next year as 1/5 of his life, that is, it lasts a very long time, but if you are 60 years old, then the next year is only 1/60 of your life and therefore years fly by in old age. This is a warning that we must hurry to realize the goal of human life.

Accept and respect the time.

Time is the law of life and, like any law, requires respect.

Disrespect and non-acceptance of the law of time leads to problems, suffering, and enslavement, and following the laws leads to liberation. Just like a criminal, for violating the law he goes to prison and loses his freedom, and once again he starts to behave correctly, he is released and gets rid of suffering.

In accordance with this law, if something is not done on time, then a person loses vitality and falls into depression, and having started to do the right thing, he feels a natural surge of strength, enthusiasm and perspective. Therefore, to be free is to live according to a schedule, and not to do what I want and when I want.

To accept the power of time is to rush to do as much as possible useful in your life, and to respect time is to do everything on time.

Instructions for the operation of the human body.

For each mechanism there is an instruction, without knowing which, it is impossible to properly operate this mechanism. It will definitely break prematurely. Also for this body there is an instruction specially designed for a healthy and long life in this body with the least disturbance. This instruction is described in the Vedas and determines the life of the human body at 100 years, with proper use.

The human body naturally lives according to the biological clock, which is controlled by the Sun. Its energy penetrates our body and controls it, whether we see it or not.

Therefore, it is necessary to take a responsible approach to the operation of your body, and not try to come up with your own instructions.

Any innovation or change in instructions only shortens the life of a person and leads to many problems.

Dinacharya - daily routine.

“Ayur Veda” first of all emphasizes that we should lead a very measured lifestyle. This is one of the rules of any yoga system. But it seems to us that if a person is busy with the same thing every day, he turns into a robot and cannot show his individuality normally. However, the daily routine neutralizes the interference created by the body and allows you to fully reveal all your abilities.

The day is divided into six periods of four hours, and in each of these periods a certain dosha dominates in the body - the quality of our body.

From 2 a.m. to 6 a.m., vata acts predominantly in the body - this is lightness, restless sleep, and it is best to get up during this period and engage the mind.

Kapha works from 6 to 10 in the morning - you really want to sleep and this is the time to fight sleep, because if you go on about the mind, then morning sleep will completely take all the energy from the body, as a result of which weakness and drowsiness are provided for the whole day.

Pitta is active from 10:00 to 14:00 - the time of activity and digestion of food. The best time for lunch is noon.

From 14 to 18 days, vata again acts - again mental activity is possible.

From 18 to 22 - kapha - you need to have time to go to bed. People of Western civilization take pride in being unable to go to bed early and call themselves night owls, but in reality they simply cross the ten o'clock line regularly and again feel the surge of energy that is characteristic of pitta.

Pitta from 22:00 to 2:00. If you do not have time to go to bed, then there comes a night vigil, followed by apathy.

For a healthy person, 7 hours of sleep is enough.

Midnight is a time of rest for all nature, since the Sun is at its lowest position, and a reasonable person goes to bed from 21 to 22 hours.

Each hour of such sleep counts as two.

It is from 21 to 24 hours that the nervous system rests. If a person does not rest at this time, then slowly but surely his nervous system is depleted and this leads to a whole bunch of diseases.

The lack of proper rest at night leads to an additional catching up of rest during the day, which is expressed in apathy, laziness, drowsiness and just daytime sleep, which is very harmful to health. For such a person, day turns into night, consciousness weakens, a person is not able to think actively, and not only physical problems come to him, but also social ones - they are kicked out of work.

TV is enemy number one, killing health with its evening program, which completely unbalances the body.

A person who sleeps with his head to the north develops in himself the desire to become a god.

One who sleeps in the south develops the desire for sense gratification or fruitive activities.

And if a person sleeps with his head to the west, he develops a tendency to speculative thinking.

Climb.

4 hours is the best time to get up.

Vata dosha dominates from 2 am to 6 am. Vata is air and gives enthusiasm, cheerfulness, lightness. And if you stand up during this period of time, then these natural qualities will manifest in you.

Even Prince Vladimir instructed his sons: "Be sure to wake up before sunrise."

This is the time of the saints. The purer a person, the more he strives for an early rise, the more sinful, the more he wants to sleep longer.

This is a time of natural mood for self-awareness and self-improvement. This is the time of understanding the most secret secrets of nature. Only at this time a special atmosphere is created for its comprehension. Time itself helps us in these hours.

It is described in the Bhagavad-gita that when night falls for everyone, the time for awakening comes for the self-controlled. Accordingly, the world is divided into two groups:

- those who want to progress - they all get up in the morning together and feel a joint strength - synergy.

Those who want to degrade - they do not want to get up and naturally do not receive any strength, only irritability and weakness.

In physiological terms, Ayurveda says that you need to get up on the foot which nostril is functioning at that moment. If the right nostril works for us, we should get up from the right foot, if the left, then from the left.

It must be understood that all the rules for ascent are intended primarily for quickly remembering the purpose of life.

From 4 to 6 is the time of happiness, optimism, meditation and is called “brahma-muhurta”.

In the pre-dawn time, all nature wakes up and experiences happiness. Birds are singing. The person also feels the need to sing. In the temples at this time, morning prayers are sung. This is the best time for singing.

During this period, the natural ability to be happy is acquired. This period of time cannot be replenished by any mechanical means.

This is the time to concentrate on the sublime - the time of meditation. Meditation is concentration on the name of God, which contains all happiness. During this period of time, the connection with the source of happiness is closest. The more concentrated a person will practice meditation during this period, the greater the "amount" of happiness he will find.

This is also the best time to lift the whole family - the family becomes happy, scandals and unnecessary reproaches go away. All family members feel a natural enthusiasm and mutual attraction. The best anti-stress therapy.

Half an hour before sunrise, the sun sends out special rays that penetrate the atmosphere and give special energy to the human body. This was also confirmed by Japanese doctors, who recorded that twenty minutes before sunrise, the entire biochemistry of the body changes dramatically. Even blood changes its composition. “Ayur Veda”, knowing this, says that it is during this period that our body is tuned to active daily activities. If this time is missed, then the body does not switch and acts in a weakened, night mode at half strength, which causes fatigue, overwork and illness. Therefore, it is recommended that at this time a person be in a waking state, having performed ablution, with a clean intestine, and then his day will be completely different.

The energy that the sun sets must be perceived by a clean organism, and then it will function normally throughout the day.

Also, vata, which dominates at this time of the day, helps to remove decay products from the body, which allows you to better cleanse the body.

But the most important value of an early rise is a predisposition to spiritual life.

Since this is a time of meditation, it must be spent in the active repetition of mantras, which consist of the names of God. The Vedas recommend chanting the Hare Krishna maha-mantra, the great song of liberation of the mind, on the rosary. (hare krishna hare krishna krishna krishna hare hare hare rama hare rama rama rama hare hare).

From 6 to 7 is the time of beginning anxiety.

After 6 hours, kafa dosha begins to dominate. Kafa has the opposite qualities of Vata. Kafa is heavy, slow and inhibited, if you wake up after 6, then you will feel lethargic, heaviness all day, all the people and circumstances that you meet during the day will annoy and piss you off.

A person loses vitality and the activity of his life decreases.

He is no longer so determined and active during the day. Nothing succeeds. The state begins - “No time” - which translates as “I missed it”.

7 to 8 is stressful time.

A person wakes up already in a state of stress.

In fact, the day is destroyed, and from the premonition of this, a person is filled with pessimism.

There is a chronic failure and a complete lack of cheerfulness.

As a consequence, all diseases associated with stress appear - especially indigestion and cardiovascular diseases.

A person loses control over himself and experiences troubles and pain as such much more painfully.

Lost concentration. A person becomes slovenly, absent-minded or becomes a slave to his own erroneous decisions.

And to top it all, he gets into a defensive position.

From 8 to 9 - the time of premature aging.

The stressful situation becomes chronic - there is no chance for health.

Irritability interferes with good relationships at work and in the family. Relationships with family and friends break down.

In such conditions it is very difficult to make a decision, even the simplest one, and most importantly, to execute it. A person becomes completely incompetent and suffers from impotence and guilt.

9 to 10 is the time of death.

In fact, a person is no longer able to follow the goal of life. And although he is still alive, in fact, life is already over, since its meaning is completely lost.

Insurmountable illnesses appear in the body, as time concludes that this person does not want to live anymore.

How to get up.

You need to get up immediately, and without hesitation.

Every minute takes at least an hour of activity. If you lay around for half an hour, then the day is crossed out.

A person does not want to get up immediately, because he does not see joy in reality and wants to remain in illusion as much as possible. This means that life is aimless and sinful. The more correct and cleaner a person lives, the faster and happier he gets up early in the morning.

Before bathing, one should drink a glass of cold boiled water. This procedure helps to cleanse the body very well, and in particular, activates the activity of the intestines. This should be done at any time of the year, regardless of your constitution.

The next thing to do after you've drunk the water is to make sure that the evacuation occurs. A person himself can develop such a habit in himself (in India, children are taught this system from early childhood).

During the night, all waste products accumulate in the intestines and in the bladder. All the toxins of the body's vital activity are collected there, and if we meet the rising sun, then these toxins will penetrate into the blood.

Not freed properly from toxins, a person will feel weak all day. Toxins tend to build up and this leads to a feeling of weakness, drowsiness. Therefore, you need to try to develop this good habit in yourself, and in order to develop it, a glass of cold water in the morning helps a lot.

The great saint Srila Prabhupada said that meditation is out of the question if our intestines are full of all this dirt. If you get up and this dirt remains in you all day long, then during meditation you will not be able to concentrate properly.

After that, you need to brush your teeth. All Western pastas are usually made sweet. But this is just very bad, because in the morning the tongue needs either a salty taste, or bitter, or astringent. But since people are attached to sweet taste, they are naturally attached to sweet paste. However, it is better not to use it.

The most suitable paste is Srila Prabhupada's. It is good for both the gums and the teeth themselves.

Recipe. Ingredients: sea salt (finely ground), mustard oil (equal amount of each ingredient). Method of preparation: Mix everything together very well!

After you have brushed your teeth, you need to clean your tongue. Classical Ayurvedic recipes say that a tongue cleaner should be made of either gold or silver. These are the two best metals. Silver is even better than gold because it cleanses much more strongly.

If you can't get anything out of gold or silver, then the next good metal is copper or bronze. But if this is not there, then use stainless steel. If you do not have a special cleaning, then you can clean the tongue with a spoon. But it is better to use cleaning, because the main part of the toxins is located at the base of the tongue. If a person suffers from bad breath, then this procedure will help him eliminate this problem to a large extent.

Then you need to bring the body into working condition - take a shower. Without a full bath, a person continues to sleep, although on his feet.

You need to start washing from the feet, from the legs, then you can wash your hair, and then everything else.

The Ayurveda says that daily bathing not only increases life expectancy, but also contributes to the body's resistance to all diseases, and also strengthens ojas, that is, an element that is directly responsible for maintaining the immune system.

However, the type of water you wash with plays an important role. Ayurveda says that both cold water and hot water are not very good for bathing. It is believed that the best water is warm, when a person does not feel discomfort.

Bathing in hot water relaxes a person and makes his muscles flabby. Moreover, it takes energy from him. Conversely, too cold water is also bad, because it leads to muscle spasms and various other undesirable consequences.

Never wash your hair with hot water. If we feel unwell or cold and want to take a hot shower, this is normal, especially for Vata people, but even they should not wash their hair with hot water. The head can only be washed with cool water. This will help keep your eyesight.

Before going to bed, in order to fall asleep faster, you can wash yourself with warm water, because it relaxes well, but not longer than two hours before bedtime, because otherwise a person washes off the protective shell that accumulates in him during the day.

Ayurveda does not recommend washing with soap, because soap is a very harmful thing. It has a bad effect on the skin and, in fact, destroys and degreases it. Instead of soap, it is recommended to use a mixture of flour, vegetable oil and turmeric. This mixture works exactly like soap, only much better and has no negative effects.

According to the rules, you need to take one cup of flour (pea or wheat), half a cup of vegetable oil, half a teaspoon of turmeric and add a little water. Then you need to make a paste out of this and wash with it.

Another point is the washing of the feet. Through them, energy leaves our body, so it is recommended to wash your feet as often as possible. There are several reasons for this. Firstly, it gives a person cheerfulness and relieves fatigue. It is especially recommended to wash the feet before going to bed. It is said that before going to bed it is not necessary to take a full bath, but in order to sleep well and soundly, it is recommended to wash the feet and shins with warm or cold water. You can also wash them before and after eating. You need to do this 4-5 times a day.

After that, you can spend a general health complex. For the morning, “Surya Namaskar” is especially suitable - bows to the Sun.

The law of time is this - if a person gets up before the sun, then he rejoices all day, if after sunrise, then he suffers all day. Ra is what our ancestors called the Sun. Hence the word joy.

Breakfast.

Never eat before sunrise or after sunset. But drinking water is allowed.

Breakfast should be from 6 to 8:30 in the morning.

Since the fire of digestion is weak, breakfast should also be light - dairy, sweet fruits or nuts. Pulses will be too heavy for this time and the body will be weak. Breakfast may consist of a glass of fruit or vegetable juice, or an apple, or a glass of herbal tea.

It is good to eat sweets, if you feel irritation, then drink a little sweetened milk - this will bring peace and good mood.

Buckwheat is not a grain and is suitable for consumption in the morning.

The habit of stuffing the stomach in the morning makes a person embittered, because then, instead of earning a living, he is only busy with digesting this breakfast.

When you wash your hands after eating, be sure to wash your face. If you rinse your mouth, you should always rinse your eyes.

Studying time.

From 6 am to 10 am, kapha is active, which gives stability. Therefore, everything that was learned at this time will remain with you forever. This is the secret to healthy and long lasting memory.

By lunchtime, the ability to learn practically disappears. Evening teaching methods are especially unfavorable, which leads to a stressful situation and overwork, especially in children.

Another important point. This is especially true for those who have poor eyesight and who suffer from eye disease from working on a computer. For such people, Ayurveda advises rubbing the eyes with saliva and then rinsing them with water. Saliva is known to have cooling properties. It is able to cool pitta, the fire that is in the eyes.

11 am to 1 pm is lunch time. Determine noon from the shortest shadow, as government clocks often diverge from biological clocks.

During this period, it is especially useful to consume legumes, which will become a natural medicine during this period. Legumes nourish thought processes and make a person reasonable - bread is the head of everything.

If you ate on time, then you will not want to sleep, and if not, you will steadily pull into sleep.

You need to eat as much as you want, but at the right time.

Do not drink a lot of water after eating - this will put out the fire of digestion and increase weight. Drinking water during meals will keep the weight the same, and drinking before meals will lead to weight loss.

Sleep after dinner is death for the body. Irritability and nervousness after daytime sleep are provided.

Ayurveda compares daytime sleep to eating rotten meat or having sex with an old woman. It is better to take a quiet walk or, in extreme cases, take a nap while sitting.

Sleep, sitting - the sleep of the saints. Dormancy is the best state for a quick rest. Deep and heavy sleep stops vital activity and it is very difficult to return a person to consciousness.

Ayurveda says that one should never eat unless there is a real feeling of hunger. "Stress eating" is one of the main causes of most diseases in modern society.

Also, for at least an hour after eating, you should not engage in intense mental work.

It should be noted that, as a rule, we drink very little. In accordance with yoga and Ayurveda, a person must definitely drink during the day. Water acts as a lubricant and has a cleansing function. You need to drink about two liters of water per day.

Time for dinner from 18 to 20.

It is advisable to have dinner before sunset and preferably without grains and legumes. Food should be light so that it is completely digested before going to bed.

After entering, you need to drink hot milk mixed with sugar and spices. This gives the body a healing power, as it calms the nervous system, which is the cause of all diseases.

For people engaged in spiritual practice, it is better not to have dinner in order to maintain clarity of consciousness and ease in awakening in the morning.

Do not sleep at sunset - this is a very unhealthy sleep, because such a dream excites Vata and leads to anxiety. In general, this period of time is called sandhya, and is considered favorable only for the performance of religious duties. It is especially unfavorable at this time to beget children, because at this time subtle living beings gain strength.

After sunset, it is better not to go out alone and not talk about ghosts - this will surely attract them.

Going to sleep.

From 19 to 21 - going to bed.

This is the time to relax and get ready for the next day.

The worst thing is to excite your nervous system by watching terrible movies, which completely cancels the healing effect of subsequent sleep.

To analyze the wrong actions for the day and forgive everyone is a guarantee of a useful sleep. If you sleep with resentment and without philosophical realizations, sleep is only to the detriment. To do this, it is not bad to keep a philosophical diary in the evening.

Before going to bed, you can do a foot massage with oil, this calms the nervous system and promotes good sleep. If a person massages his feet with sesame oil every day, he will never get sick. It also restores the immune system very well and increases ojas.

It is good to do some calming yoga asanas before going to bed.

Mention should be made of a common mistake when a person first starts to practice getting up early, and leaving the time of the end unchanged. As a result, he does not get enough sleep, becomes aggressive and comes to the conclusion that this theory is not consistent. I strongly recommend that you first practice an early wake-up, and an early rise will happen by itself after 7-8 hours of healthy sleep.

In the end, sleep should become part of spiritual practice and prepare our body to serve the world and God the next day.

The division of the day into 4 parts.

The most important is the division of the day into four parts. Since these four parts represent all human activity. And these four points that divide the day into 4 parts are the turning points from which we must build our day.

The first part from 3 am to 9 am personifies "moksha", that is, the desire of mankind for enlightenment, at this time all spiritual people are engaged in spiritual practice, meditation, worship of God, etc. Therefore, at this time it is considered unfavorable to sleep, as strength or "tejas", spiritual merit, is lost. In general, in previous centuries, it was considered a sin to sleep when the Sun was marching across the visible sky.

The time from 9 am to 3 pm is for "artha" or economic well-being, at which time all people usually work in order to support their lives.

From 3 pm to 9 pm is the time for doing the "dharma" of one's duty, usually when people come home from work they take care of their children, wives, etc. Thus fulfilling his karmic duty towards them.

And from 21.00 to 03.00 is the time to satisfy "kama", usually at this time people indulge in sensual pleasures, sex, sleep, etc.

We can see that everything is arranged in an amazing way by nature, and these four divisions cannot be neglected, although the movement of the Sun is also important. We should try to combine them, but these 4 factors should be primary. By following them you will be able to achieve not only the health of the body, but also the spirit, which is basically the most important.

It should be noted that the transition for the body begins a little earlier than these points, as if in an hour or two it begins to prepare for this.

What is Eternal Time:

Time is an aspect of our conscience (Paramatma), which resides forever in our heart and is called ETERNAL TIME and manifests itself as past, present and future.

The power of time is expressed in birth, sickness, old age and death.

Those who know Eternal Time know the past, present and future. Such persons are called chiran jiva. That means they never die in this material world. These are Parasurama, Markandeya Rishi, Kok Bushkhundi, Hanuman, Kripacharya.

Eternal Time does not allow a person to become proud and feel like a god. Therefore, it is also called kala-sarpa (cobra, whose bite is always fatal) as it destroys even our best and most thoughtful plan, if it is not connected with the plan of God.

Eternal Time acts as fate - impartially controls the amount of happiness and misfortune released to us. If we accept karma-fate, then we stop suffering.

Eternal Time is the witness of all our deeds, good and bad, and predetermines their results. Predetermines everything (even a blade of grass does not stir without the will of the Lord), and gives a living being as much freedom as it deserves.

The abuse of this freedom is the cause of suffering. We will be given less and less freedom. So we change bodies from human to worm.

Abuse is defined by the inability to sense time (burn through). The duration of life is predetermined, and this time must be spent very wisely, since not one lost second cannot be returned. Illusion is life without purpose. The goal is to understand what is the cause of suffering from birth, illness, old age and death and to achieve eternity of knowledge and bliss - to find the source of happiness.

The great sage Sukadeva Gosvami said that it is better to live one moment fully realizing the purpose of life than to waste hundreds of years deaf to the problems of life.

Eternal Time causes a fear of death in a person, drawing his attention to the fact that he is in the material consciousness of identifying himself with the body. Through spiritual practice, a person is able to understand and realize the difference between the soul and the body and get rid of the fear of death.

Eternal Time causes grief, destroying our plans and taking away acquisitions, thus suggesting that true wealth is not things, but wisdom.

The time spent searching for spiritual happiness is not erased from our lives, but remains with us forever. Therefore, a cultured person does not waste time searching for sensual happiness, but is satisfied with what comes by itself and devotes all the time to the search for spiritual perfection in the company of other applicants.

There are peremptory recommendations on which side of the world a person should contact during a night's rest. About 50% of them insist that you need to sleep with your head to the east, and the opinions of the rest are divided between the north and other cardinal points.

Biological rhythms and direction of sleep

The philosophical doctrine of the harmony of the surrounding space is popular with contemporaries. It is argued that the direction of the head for sleep should be chosen depending on the goals. When it comes to sleep or the environment in the house, each of the cardinal directions can help in achieving them.

Modern science, without looking back to authoritative opinions and religious beliefs, claims that sleeping with your head to the east is rational, from the point of view of the natural biorhythms of the human body. The activity of most people begins in the morning and subsides in the evening, when the forces accumulated during the rest are wasted. Therefore, waking up, a person should turn to the luminary, on which life depends, and falling asleep - not to see how it sets beyond the horizon. A simple and rational explanation is usually the most correct one.

Biorhythms, which are much talked about, but little known, are a very real and significant phenomenon in a person's daily life. A special branch of science called chronobiology or biorhythmology has been created for studying. These are periodically repeating events in the functioning of a living organism. Constant repetition occurs at different levels - from the cell to the Universe, with variable time intervals. Much depends on the function that the biological rhythm performs.

Typical examples are the beating of the human heart, exacerbation during the season of chronic diseases, and the alternation of periods of sleep and rest in a person. It is impossible to change the biorhythm with impunity, even if it is done in the name of great goals. A person sleeping during the day and not sleeping at night pays dearly for such a change, losing his ability to work and health. According to scientists, a violent change in physiological biorhythms "starts" the process of cancerous tumors and accelerates aging.

People called larks get up with the first rays of the sun, arrhythmics and owl people are subject to a single biorhythm of wakefulness and sleep, it just ends for some at a time when others only experience a morning burst of energy. From the point of view of biorhythmology, it is useful for both of them to sleep with their heads to the east, because their biological rhythm is oriented towards the sunrise. Only in some, active life activity is turned on, while others, on the contrary, are preparing for the rest phase.

Feng Shui also explains this phenomenon. The rising sun carries positive energy and gives wisdom, strength and health, and the western sun that goes beyond the horizon brings the energy of fading and aging. East is positive, and sleeping with your head to the east in Feng Shui is good for getting it. The western side of the world carries negative energy, and it is not recommended to turn the head of a defenseless person in a dream there.

Feng Shui and interpretation of the Gua number

A careful study of the postulates of Feng Shui can shake the confidence in the correct choice of the position of the head during sleep. There is evidence, confirmed by archaeological excavations, that the ancient sages preferred the northeast or north direction due to the concentration of positive energy in the north. Thus, there was an introduction to the planetary energy and got rid of diseases. The advice to choose the eastern direction was usually given to young and active fellow citizens who needed daily activity to perform daily duties and achieve the intended achievements.

The philosophy of Feng Shui advises sleeping in directions, depending on the set life goal, and for the fulfillment of several, choose an intermediate direction:

• sleep to the north - for peace and stability, health and material prosperity;
• to the south - for career growth;
• sleep to the west - for creative inspiration and new ideas;
• to the east - to get activity, vivacity, vitality and success in the new.

So a dream with a head to the northeast is optimal for a modern person if he does not set himself great creative tasks or a quick and successful career advancement.

Adherents of ancient Chinese philosophy, who believed in its postulates, should not forget about the number of Gua.

It is calculated using the year of birth: the last two digits are added until the result becomes unambiguous, for example, 94 9 + 4 = 13, 1 + 3 = 4. True, upon closer examination, it turns out that the calculations are made taking into account the age of birth and gender, certain numbers are added, so it is better to entrust the calculation to a professional feng shui specialist.

To determine whether to sleep with your head to the southeast or to the north, you can only use this number. A beginner in learning the doctrine can easily make a mistake, and an amateur can easily choose the wrong direction. The desired head course should be determined with care.

The choice of the eastern direction for sleep, according to religions and superstitions

Despite the huge number of prejudices and superstitions, Christians do not give any preference to the cardinal points. The Bible believes that the main thing is not direction, but true faith, and prayer raised to God. Orthodoxy considers unreasonable and harmful prejudices in relation to where the foot or head is directed, and the true believer should not indulge in them.

Folk signs indicate that you should not sleep with your head to the window, feet to the mirror and the door, warn against the south and west and recommend the north for health and longevity. You cannot sleep with your head or feet to the east if there is a window, door or mirror there. The only sign about the east is the ability to establish a connection with God, which is lost if you choose the north. But the church canon does not confirm this.

Islam in this respect adheres to the doctrine of energy flows, which is preached by the ancient Indian Vastu Shastra, but attaches more importance to the position of the legs. A Muslim must say a prayer before going to bed to die a Muslim if this happens in a dream, observe moderation in food before going to bed and go to bed neat if he has to meet the angels. Vastu, unlike yoga, considers it harmful to sleep with the head to the north, and insists that the position of the head to the east is optimal from the point of view of cosmic energy.

Ayurveda in the book "20 Useful Tips for Healthy Sleep" also categorically insists that sleeping with your head to the east is the main condition for proper rest and getting vital energy.

Earth's magnetic field and the impact on sleep

The scientific rationale for why one should choose the direction of the head during sleep largely confirms the ancient Indian teachings. The human body has its own magnetic field, just like the planet on which it lives. If a person lies with his head to the north, then the planetary field overlaps his own, and this affects the functionality of the body. Positioning the head to the east helps memory intensity and improves memory, but the northeast direction can worsen sleep and not allow you to fully rest.

It remains only to decide what exactly the person wants most of all, and go to bed in the indicated direction. People with a healthy sense of humor are advised to buy a rotating bed and rotate evenly in different directions throughout the night.

When choosing where to put a bed or a sofa, you should always remember common sense and the fact that any person can provide himself with a good rest if he has a comfortable and expedient bed that gives the spine the correct position, fresh air with an optimal moisture content, relative silence and a good atmosphere in the house.

If you focus on religion or philosophy, then first you need to choose it and carefully observe all the prescriptions, because a foreign religion, although it contains rational things, is still unusual for either the mentality, or the climate, or the upbringing received, and can bring harm instead of the expected benefit.

Various teachings offer their own versions of how best to position yourself during sleep. They advise different approaches to this issue, since the coming day and, in general, the whole existence of a person depends on the quality of a night's rest.

A healthy lifestyle means getting enough sleep. Therefore, in which direction a person lies with his head, it becomes of great importance. Very often, with the right orientation, he gets the opportunity to correct all areas of his life.

Chinese philosophy

The most popular is the Feng Shui theory. It regulates many aspects of a person's daily life. She attaches particular importance to the situation in the bedroom.

The teaching says that sleeping in a bed oriented to different parts of the world has a special meaning:

Much, of course, depends on the desire to install the bed in a special way. Therefore, recommendations are not a hard requirement. First of all, it is worth considering the well-being of people and their normal biological rhythms. But, listening to the advice of Feng Shui, you can significantly improve your life.

Indian teaching

Yogis believe that careful adherence to their teachings allows you to increase your vitality, sleep well at night, find happiness in love, become more cheerful, and strengthen material well-being.

This is due to the special arrangement of stars and the Earth's magnetic fields. Therefore, orienting your head in the desired direction will save strength and improve your financial situation.

Russian traditions - which way to sleep

Orthodoxy has its own theory about where to go to bed at night. The church gives advice simply to improve the general well-being of a person. Religious teaching does not have strict prescriptions, however, it also advises how best to place your bed.

• It is believed that its orientation to the north is undesirable, since people stop thinking about the Highest.
• If you sleep with your head to the south, then health is strengthened, and years of life are extended.
• When a person lies down, turning to the west, then such a position of the body is most negatively reflected in his character.
• The best way to place the bed is to direct its headboard to the east. At sunrise, people have a real connection with the Lord.

Domestic clergy are of the opinion that faith in God is given to a person from above, so the orientation of his bed is not of great importance in this matter.

The patriarchs of Orthodoxy believe that true religiosity does not depend on how exactly you sleep at night. God will not leave people if they lie down in the wrong direction. Sins also cannot be cleansed by mechanical measures alone.

According to the recommendations of Neil Sorsky, it is better to prepare for rest in advance, clearing the soul of negative influences. It is necessary to read a prayer, thank the Lord for daily bread and a roof over your head. It is also necessary to reflect on the fact that sleep is given to man in order to prepare him for the eternal.

Folk wisdom does not prescribe any special requirements for the location of the body at night. The only thing worth paying attention to is the requirement not to lie down with your feet to the door. Such a belief exists among many peoples of the world. It is associated with superstition regarding the removal of the body of the deceased. It is believed that in this way you can invite trouble.

You also do not need to install a bed directly under the window. According to ancient signs, the resulting draft blows out of people all their luck, prosperity, vitality, and a person deprives himself of favorable opportunities.

What the experts say - how to sleep on the sides

Various theories treat the question of how one should sleep at night in different ways, based on orientation to the cardinal points.

Experts in this field are of the opinion that it does not matter, since the main thing is that a person is comfortable and nothing interferes with his rest. Therefore, it is much more important to listen to the needs of your body and empirically identify the best way to set up a bed.

If we summarize the data of various exercises, it follows that all of them, one way or another, have their own general recommendations.

Therefore they say that:

It can be concluded that the location during sleep is of considerable importance, although not decisive. Nevertheless, if there is a desire to maintain health, prolong life and increase financial well-being, it is better to follow the advice that comes from time immemorial.

Have you ever heard the statement: "It is imperative to put the bed with the head to the north, then you will sleep peacefully"? And some soothsayers recommend east as a good "direction to sleep." What is right?

Esoteric teachings say that a person sleeps better when the bed is in the right direction. But on this issue they are not unanimous. According to ancient Indian teachings, you need to sleep with your head to the south or east. If you believe in Chinese feng shui, the optimal direction is calculated in a complex way, and depends on the year of birth, gender also plays a role. Let's consider this question from different angles.

It was impossible to solve the riddle of sleep before the advent of modern methods of analysis, but people found a peculiar method in the form of all kinds of philosophical and other teachings. Not all of them concerned exclusively sleep, but they gave clear and partially effective instructions, which were based on religious and philosophical directions and basic knowledge about the structure of the human body and its systems. Mostly monks were engaged in the study of such issues (who served as the best doctors in their time), so it makes sense to listen to them.

According to Feng Shui, each person has an individual magnetic field, like all living things. This magnetic field radiates its own energy, and also receives alien energy from the environment and from other living beings. It is very important that this field be in a state of harmony, otherwise, a person will suffer various misfortunes in the form of illnesses and failures.

The most important correspondence of the fields is the coincidence with the magnetic field of our planet. In order to correspond to the fields of the Earth, it is necessary to correctly arrange important household items, according to the four cardinal points and try to maintain harmony yourself.

According to Feng Shui, there is no single correct “direction for sleeping”. This is due to the fact that Feng Shui divides humanity into "Eastern" and "Western" people. To determine your side, it is enough to calculate your Gua number, about which a little later. The optimal position for most people is the position that is most consonant with the position of the Earth's electromagnetic field - head to the north, and feet, respectively, to the south.

Unfortunately, not everyone can afford to rearrange the furniture as they please, if the room was not originally planned according to the teachings. If you can’t turn the head of the bed to the north, then choose the east, or rather the northeast - this is the direction experts consider the best alternative.

The Gua number is a unique numerical algorithm invented by the Feng Shui guru so that everyone can determine for themselves whether they belong to the “western” or “eastern” side. Calculating it is very simple, although the methods for men and women differ.

Read your number according to the Chinese calendar of the Sun and Moon - so your results will be absolutely accurate.

1. To begin, write the year of your birth in a line, and then add the first two and last two numbers together. Add the resulting numbers together as well - you need to do this until you end up with a number from 1 to 9 (except for the number 5!).
2. The number 5 cannot possibly be a Gua number. Women should replace this result with the number 8, and men with 2.
3. Now notice that the calculations for men and women are different. A man should subtract the resulting number from 10 (if he was born in 2000 or later, you need to subtract from 9). With a woman, the situation is completely different - she needs to add her number to 5 (if the year of birth is 2000 and later we add to six).

So, now look what number you got. "Eastern" people belong to the numbers 1, 3, 4 and 9, and "Western" - 2, 6, 7 and 8. Thanks to the fact that you now know your personal numerical amulet, you can significantly increase your standard of living due to harmony with environment.

"Eastern" people can sleep with their heads to: south, east, southeast and north.

"Western" people can sleep with their heads to: west, southwest, northwest, and also northeast.

If a person lives alone, it will not cause any difficulties. However, if they want to understand their energy, for example, a husband and wife who share the same bed every day, opposite Gua numbers can become a problem. Wise Chinese gurus at that time advised amazingly reasonable things - they suggested not paying attention to correspondence so that the union between spouses would not be shaken. If the spouses insisted, then the choice was to choose the middle position of the bed or to make a choice in the direction of the spouse who brings more money and prosperity to the family.

Vastu is also a very ancient teaching, which, at the most primitive, almost archaic levels, concerns human health and, importantly, his spiritual and mental health. Vastu gurus were mostly yogis (almost all the monks in some regions practiced yoga all their lives, preferring it to martial arts). The doctrine is considered Hindu and completely contradicts Feng Shui in the main thesis. According to Vastu, you should sleep with your head to the east, sometimes to the south. The west is also suitable, but the north is categorically unacceptable - so, according to yogis, you will lose vitality from inconsistency with the fields of the planet.

The basic principle of the Vastu teachings is the good and bad sides of each decision. That is, lying down with your head towards one side of the world, you thereby choose a deity as your night patron, which will certainly help you not to suffer from nightmares and overcome all tomorrow's undertakings.

According to Vastu, all the gods are located in a ring, and, lying down to one god with your head, you turn your feet to the opposite one, and this can anger him. Given all this, the average follower of the teachings has to choose very carefully which way to sleep with his head, based on his priorities in life.

Take a closer look at the pros and cons of each direction. The Hindus believed that the gods are insidious and help people reluctantly, preferring to deceive them.

There are 8 gods in total and they correspond to the main, according to the Hindus of that time, celestial bodies - the main planets along with the sun. The list is somewhat similar to the pantheon of Roman and ancient gods, but this similarity is only external. In fact, Vastu gives each follower a real choice every time a person goes to sleep - let him decide which god to honor and which one to put his feet on. Everything is in the best traditions of Hindu non-intervention.

A detailed explanation from an esoteric specialist on how to choose the right side for sleeping in accordance with the type of human activity, as well as what the wrong choice can lead to. Where to sleep with your head correctly?

Folk omens and Orthodoxy

Oddly enough, our ancestors did not leave anything concrete or forbidding us. What is strange - the pagan pantheon was very diverse and you can find a patron of anything there, and even more so, as important as sleep. They only spoke negatively about the west and a little about the north - as if sleeping in such a position undermines the human connection with God.

Sometimes there are mentions of the benefits of the south side of the world - if you sleep with your head to the south, a person receives wisdom and longevity. What exactly gave rise to these signs is unknown.

However, signs that relate to the correct location of the bed, or on which side of the world you need to sleep with your head, have been heard by many.

How is it really?

Modern man is also concerned about his position during sleep, but his reasons are completely different. All people want comfort while sleeping. From the point of view of official medicine, there is no difference on which side of the world you will sleep with your head.

Don't take head position recommendations too seriously. If for some reason you cannot move your bed to the optimal position, there is no need to get upset about this or radically change the layout of the apartment.

Many are concerned about where to sleep with their heads, and some do not care. And even common sense tells us: we are all different and unique! And therefore, not everyone reacts the same way in the same environment, and, therefore, we have a different attitude towards which way to sleep with our heads. Therefore, everyone has their own celestial or sleeping directions that are suitable for him. For healthy sleep, first of all, you need a positive attitude, remember this.