10 commandments of body hydration. Sports and proper hydration

What is “proper body hydration”? Proper hydration of the body (hydration) has long been considered a key factor in the fight against excess weight naturally. Our body requires a certain amount of fluid to maintain the functioning of all its organs and systems at an optimal level. In addition, we also need moisture in order to control hunger and thus avoid excessive calorie consumption during the day. For this reason, insufficient water intake can lead to weight gain and various health problems. Luckily, there are drinks that have hydrating properties. And there are those that are not only able to provide us with the necessary fluid, but also provide “extra” nutrients for natural weight loss. So, meet green juice! Below we will share the recipe of this wonderful drink so that you can include it in your diet and enjoy it while losing those extra pounds. Want to know how it's prepared? Moisturizing juice to combat excess weight without harm to health. This natural juice is a combination of foods with hydrating properties and high nutritional value: spinach, celery, cucumbers and apples. Their high content of dietary fiber improves intestinal motility and helps cope with digestive problems that affect the process of fat deposition. They are also an important source of antioxidants and chlorophyll, whose effects on the body are very beneficial, as these substances stop oxidative processes and prevent the accumulation of toxins. Health Benefits of Spinach Spinach contains a substance known as thylakoid, which makes you feel 95% full and promotes weight loss by up to 43%. Spinach is also a source of vitamins A, C and E, as well as minerals such as potassium, iron and magnesium. But the great thing about this product is that 100 g of spinach contains only 26 calories and a huge amount of antioxidants. Health benefits of cucumber Cucumber is 96% water, which explains its diuretic properties and the fact that it promotes good digestion. Consumption of cucumbers helps the body regulate fluid levels and stimulates the elimination of waste and harmful substances. Cucumber is one of the most commonly used foods in weight loss diets. After all, it is low in calories and contains enzymes that facilitate the absorption of fats. Health Benefits of Green Apples Green apples are also very low in calories, sodium and fat. It's also a natural source of pectin (a type of dietary fiber that helps control cholesterol levels and remove waste from the colon). Green apples contain powerful enzymes that improve nutrient absorption and digestion of proteins and fats. Consumption of apples activates metabolic function and gives a feeling of fullness for a long time, unlike other foods. Health benefits of celery Celery contains a lot of water and only 16 calories (in every 100 g). Consumption of celery promotes natural hydration of the body and helps eliminate fluid retention in tissues. It contains natural oils such as limonene, selinene and asparagine, as well as vitamins A, E and B vitamins. How to make a hydrating juice for weight loss? Juice To make our juice even more effective, we suggest adding a pinch of grated ginger and a little lemon juice to it. As a result, you will have a satisfying drink that you can easily drink in the morning on an empty stomach or any other time when you feel hungry. You can drink it two or three times a day because it is very low in calories and yet high in important nutrients. This juice will be the best choice to keep the body hydrated and promote all internal processes that require water and mineral salts. Ingredients: 1 cup spinach (30g) 1/2 green cucumber 2 stalks celery 2 green apples 1 lemon 1 pinch ginger 2 cups water (400ml) Directions: Wash all vegetables, fruits and herbs thoroughly and cut them into pieces to lighten mixing process. You can even sanitize apples with vinegar and then remove the seeds. Place all ingredients in a blender, add lemon juice, grated ginger and two glasses of water. Mix everything until you obtain a homogeneous consistency without lumps. Method of consumption: Start by drinking a glass of this juice in the morning on an empty stomach, and you can drink the rest throughout the day (between main meals). Ideally, drink it every day for one week (and repeat this “cleansing” course once a month). Just pay attention to the fact that the effect of fighting excess weight will be noticeable only if you have a healthy and balanced diet. Follow our recommendations and experience all the benefits of this natural green juice. Based on materials from steptohealth

Their size will not allow them to freely penetrate into the cells of the human body (hydration). For effective hydration to occur, this water must be restructured within our body. Our body does this on its own. But in the process of changing the structure of water, our body expends a large amount of energy, while most of the water does not penetrate the cells. Smaller, hexagonal water molecules penetrate the cell membranes of our bodies much more efficiently. Bioelectrical impedance analysis proved this.

Many alternative health practitioners use some form of bioelectrical impedance analysis to assess the health of their patients. One of these doctors is Dr. Donald Mayfield, believes that the hexagonal formation of water allows it to provide faster and more uniform hydration.

Mayfield confirmed that some of his patients who drink the water still suffer from dehydration. And this is a water quality problem. No matter how pure it may be, the absence of a sufficient number of hexagonal structures in water makes it completely ineffective, and does not solve the problem of human dehydration, and, therefore, does not eliminate others.

About carbonated drinks

Humanity is breaking records for juices, tea and coffee. So why is it that most diseases and low stress resistance of all modern people are associated with a lack of water? The answer is simple - all these drinks are not effective sources of hydration; our body simply does not accept these drinks. Most carbonated drinks are made from distilled water. The manufacturer deliberately does this, since distilled water does not interact with certain sweeteners, dyes and other chemicals and does not give any special reactions. But this does not make carbonated drinks healthy and safe.

As people become increasingly addicted to carbonated drinks, their bodies experience a serious lack of water. This can lead to the most serious diseases: constipation, obesity, ulcers, headaches, heartburn, diabetes, colitis, etc. And recent research by scientists has proven that the matter is not only a lack of water, but a lack of it.

An adult human is approximately 70% water, and the human brain is 74% water. The water content in some organs of our body, for example, in the kidneys, can reach 84%. About the same amount of water is contained in our blood. Even our dense bones are 22% water, and our muscles are 77%.

It is not difficult to understand that such a high water content in our body requires us to pay increased attention to our body's signals about dehydration. The faster we respond to these signals, the less we will be exposed to various diseases and especially.

Drinking hexagonal water (mountain, melt water) is especially important for our body. It is melt water that ensures effective hydration of our body, rapid absorption of nutrients contained in water, improves DNA and metabolic functions.

Richard B. Kreider | Source: Muscular Development, #9, 2002

Everyone who trains with weights loves the feeling of a muscle-expanding pump. You know that sore feeling that lasts for hours after a good workout? This is a short-term reward for all the sweat and effort you put into the gym. If you are persistent in your training, then such a pump will eventually result in a noticeable increase in strength and mass. However, maximizing muscle growth requires more than just training. Research has shown that cell hydration plays an important role in regulating a number of physiological processes, including protein synthesis. Moreover, some hormones and nutrients can directly influence cellular hydration and thereby regulate protein synthesis. This article will look at the impact of cellular hydration on protein synthesis and how to design your dietary plan and supplement program to optimize cellular hydration.

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What is muscle cell hydration?

Hydration refers to the amount of fluid present inside a cell. Research shows that cellular fluid volume has a number of important physiological functions (1–5). For example, increasing this volume (cell swelling or volumization) has been found to reduce the level of protein breakdown while simultaneously stimulating its synthesis. But a decrease in the level of hydration reduces the volume of the cell (shrinking or dehydration), which often occurs in various painful conditions, causing increased breakdown of proteins and suppression of their synthesis (1,3,5). Cell volume also influences enzyme activity, the release of various hormones, and their effects on the cell (such as insulin and glucagon). In addition, it helps regulate metabolism by modifying sensitivity to messenger molecules (10). Scientists have also determined that cell volume can change significantly (within minutes) under the influence of hormones, nutrients, and oxidative stress (1). Such findings suggest that short-term changes in cellular hydration may serve as a potential modifier of metabolism and gene activity in the cell.

Factors affecting cellular hydration

There are several factors that influence cell hydration. Below, each of them is briefly described, as well as the mechanism of their influence on training adaptation.

Hydration. The amount of fluid in the body (hydration status) can influence cellular hydration (1-3). If a person is dehydrated, cellular volumes decrease and protein synthesis is suppressed. Theoretically, preventing dehydration during exercise may play an important role in optimizing cellular hydration and protein synthesis.

Insulin. Evidence has been obtained that insulin causes swelling of cells in the liver, changing the processes of penetration and release of electrolytes from them. In addition, insulin-induced cell volume expansion is required to enhance its antiproteolytic and anti-catabolic effects (4). Theoretically, modest increases in insulin levels during and after exercise can enhance cellular hydration, reduce protein dehydration (proteolysis), and stimulate protein synthesis.

Nutrients. The influence of some nutrients on the degree of cellular hydration has been discovered. For example, glutamine increases cell volume and stimulates protein and glycogen synthesis (5-7). Theoretically, supplemental glutamine (6-10 grams) before and/or after training may help optimize cellular hydration and protein synthesis during training, which in turn may lead to greater strength and mass gains. Creatine supplementation (0.3 grams per kilogram of body weight per day for 5-7 days, then 3-5 grams per day) increases intramuscular creatine and phosphocreatine levels by 15-40% and promotes strength and mass gain (8-9 ). One explanation for this may be that by increasing cellular volume, creatine stimulates protein synthesis and/or reduces protein breakdown (8). Therefore, in theory, it helps optimize cellular hydration. Finally, taurine is an essential amino acid obtained from the metabolism of methionine and cysteine. Taurine plays several important physiological roles in our body, including regulating cell volume. It is involved in antioxidant, detoxification, and carbohydrate metabolism (10,11). Although little is known about its ergogenic properties, supplemental taurine (0.5-3 grams per day) during training could theoretically help optimize cellular hydration and protein synthesis.

Oxidative stress. Scientists have found that oxidative stress has a definite effect on cellular hydration. In this light, its increase (increase in the number of free radicals) reduces cellular volume and suppresses protein synthesis.(1) Intense exercise accelerates the formation of free radicals and thereby increases oxidative stress. Theoretically, increasing the amount of antioxidants in the diet (vitamins E and C, beta carotene, selenium and alpha lipoic acid) and consuming them before exercise can counteract the exercise-induced increase in oxidative stress and thereby help maintain cellular hydration.

Dietary Strategies to Optimize Cellular Hydration

So, we have learned that cellular volume is an important stimulator of protein synthesis, and that several physiological and nutritional factors influence cellular hydration. The logical next step would be to determine how you can structure your diet and supplement program to optimize cellular hydration. In my opinion, there are many dietary strategies that aim to prevent dehydration, raise insulin levels, minimize exercise-induced catabolism, suppression of immune function and oxidative stress, accelerate glycogen and protein synthesis, and provide the body with nutrients that increase cellular hydration. The strategies themselves are:

• Eat a well-balanced, low-calorie, nutritionally dense diet. If you find this difficult to achieve, supplement your diet with nutritional supplements, multivitamins, or vitamin-fortified meal replacements to provide your body with all the calories, vitamins, minerals, and antioxidants it needs each day.
• 30-60 minutes before training, you need to have a snack (30-60 grams of carbohydrates and 20 grams of quality protein), washed down with 4-6 glasses of water. It is highly advisable that this meal includes glutamine and antioxidants. This will help increase carbohydrate and amino acid levels in the body before exercise, raise insulin levels, minimize suppression of immune function and increased catabolism, reduce oxidative stress, and provide the body with additional water before exercise.
• Drink more water or sports drinks during your workout. Try to lose no more than two percent of your body weight per workout.
• Within 30 minutes after exercise, consume a high-carbohydrate meal with high-quality protein (1.5 grams of carbohydrates and 0.5 grams of protein per kilogram of body weight). This is believed to promote the release of anabolic hormones after training and optimize glycogen and protein synthesis. I think this is also the best time to take creatine, glutamine and taurine.
• Eat a high-carbohydrate, protein-rich meal two hours after your workout. This will optimize protein and glycogen synthesis.
• Completely replace fluid losses after each exercise (losing a pound of weight through sweat is about two glasses of water).

Bottom line

Increased cell volume plays an important role in regulating cellular metabolism and protein synthesis. The body's hydration status, insulin levels, certain nutrients, and oxidative stress affect cellular hydration. Following some nutritional strategies that support hydration, increase insulin levels before, during and after exercise, provide nutrients that can increase cellular volume or reduce oxidative stress can be an effective way to optimize cellular hydration and maximize muscle pumping.

1. Haussinger D, Lang F, Gorok W. Regulation of cell function by the cellular hydration state. Amer J Physiol. 267(3 Pt 1):E343-355, 1994.
2. Waldegger S, Busch GL, Kaba NK, Zempel G, Ling H, Heidland A, Haussinger D, Lang F. Effect of cellular hydration on protein metabolism. Mineral & Electrolyte Metabol. 23(3-6):201-5, 1997.
3. Weiergraber O, Haussinger D. Hepatocellular hydration: signal transduction and functional implications. Cellular Physiol & Biochem 0:409-16, 2000.
4. Schliess F, Haussinger D. Cell hydration and insulin signaling. Cellular Physiol & Biochem, 10:403-8,2000.
5. Low SY, Taylor PM, Rennie MJ. Responses of glutamine transport in cultured rat skeletal muscle to osmotically induced changes in cell volume. J Physiol (London),492(Pt 3), 877-85, 1996.
6. Varnier M, Leese GP, Thompson, Rennie MJ. Stimulatory effect of glutamine on glycogen accumulation in human skeletal muscle. Amer J Physiol, 269(2 Pt 1), E309-15, 1995.
7. Antonio J, Street C. Glutamine: a potentially useful supplement for athletes. CanadJAppI Physiol, 24:1-14, 1999.
8. Williams, M.H., Kreider, R.B. and Branch, J.D. Creatine: The Power Supplement. Human Kinetics Publishers, Champaign, IL, 1999. Available: www.humankinetics.com or www.amazon.com.
9. Volek, J.S., Duncan, N.D., Mazzetti.-S.A., Staron, R.S., Putukian, M., G*mez, A.L., Pearson, D.R., Fink, W.J., Kraemer, W.J. Performance and muscle fiber adaptations to creatine supplementation. Med & Sci in Sports & Exerc. 31:1147-56, 1999.
10. Chesney RW, Helms RA, Christensen M, Budreau AM, Han X, Sturman JA. The role of taurine in infant nutrition. Advances in Experim & MedBiol. 442:463-76, 1998.
11. Stapelton PP, O'Flaherty L, Redmond HP, Bouchier-Hayes DJ. Host defense-a role for the amino acid taurine? J Parenteral and EnteralNutr. 22:42-8, 1998.

The human body consists of 70-80% water; bones contain 50% water, adipose tissue - 30%, liver - 70%, heart muscles - 79%, kidneys - 83%; a loss of 1-2% causes thirst; loss of 5% - dry skin and mucous membranes, disruption of physiological and mental processes; 14-15% - death; excess water causes water intoxication, which disrupts colloid osmotic pressure. Water is the basis of good health. It can store large amounts of energy and transmit it further. That is, water is the main regulator of energy and osmotic balance (transfer of substances) in the body. Water is the most important solvent of substances, including oxygen. Therefore, it regulates all the functions of the body, as well as the activity of all the dissolved substances that it carries. With insufficient water balance, chemical processes in the cell are disrupted, namely chemical, and not just physical. The result is obesity with cellulite, high blood pressure, gastritis, heartburn.... Drink a lot of water, but! a few sips every half hour, if you are calm, do not move. Do not swallow immediately! Hold it in your mouth! The slower you swallow, in microsips, the better. I won’t talk about the four to five liters recommended by every yogi, because it’s stupid. In general, be careful about what Indians recommend; a lot of things are adapted to their lifestyle, climate and mentality. The main indicator is that the urine is always light! Always! If it gets dark, increase the water, but little by little. Juices, compotes, teas, coffee do not count at all; you need to drink clean, non-mineral water. The body needs a pure solvent. 10 rules for hydration (water saturation) of the body Daily water consumption at the rate of 30 ml per 1 kg of weight. Avoid drinks that have diuretic properties: coffee, tea, alcohol, Coca-Cola. By the way, you can drink alkaline mineral waters (Borjomi, Narzan). Every day, start with half a liter of clean water - 1 glass, room temperature. You can add a little (at the tip of a knife) soda to it. ½ teaspoon per liter is enough to alkalize the water. Increase water consumption during illness. Drink throughout the day at intervals and do not wait for thirst to appear. The body does not make much difference between thirst and hunger. What we begin to feel as hunger is most likely thirst. Therefore, it is advisable to drink a glass of water before eating. Carry a bottle of water with you at all times. Drink water 15-20 minutes before meals and 1.5 - 2 hours after meals. It is not advisable to drink while eating (as juices and enzymes in the stomach are diluted). Increase water consumption during times of stress and physical activity. Drink only clean water (the pH of the water should not be lower than 7.3). Sweat (for example, a bathhouse at 70-85 degrees, but not a sauna). How to charge water yourself Scientists have already officially proven that water is capable of receiving, storing and transmitting information. Water can be perfectly charged with the help of Divine Reiki energy. It fills the water with information aimed at healing a person. We call such water “charged”. The effect of charged water on the human body is very strong, because a person consists of 70-80% water. All cells of our body contain water, and blood and lymph flow to them, adding information of charged water. This water has a very pleasant taste. It resembles the taste of fresh spring water. People who don’t drink much in everyday life are happy to consume charged water. Even animals distinguish charged water from plain water. My cat no longer drinks plain water, only charged water. Charged water does not deteriorate and stores information for a very long time (for years). One day I left a bottle of charged water in the car and forgot. I discovered it only 2 years later, the water was fresh, like from a spring. Water acts on all levels and planes of a person: psychic, mental, emotional, physical. Water is charged individually for each person. It will not benefit other people, although there will be no harm. Water will soothe one, cleanse another, and invigorate another. Before charging, the water must be passed through a filter or boiled. It is not advisable to use mineral and carbonated water. Water temperature is room temperature. Water should not be stored on the floor, because small entities live on the floor. You cannot boil or freeze charged water - the information will be destroyed. You need to drink up to 2 liters of water per day. In case of diseases of the cardiovascular system, you need to limit your salt intake, it retains water, in such cases you need to drink 2-3 glasses a day (as you feel). And for diseases of the kidneys, liver and gall bladder, you need to drink as much water as possible. The charging process itself. Before charging the water, just like before starting a regular Reiki session (for those who are into Reiki), you need to ask the Higher Powers/Reiki/Gods to give you the energy to charge the water. for those who are not into Reiki, simply ask your Higher Power to give you the energy to charge the water. Feeling the energy in your palms, you apply the hands to the vessel with water and hold them while the energy flows. When the flow stops, you give thanks and end the process. Those who do not know Reiki techniques can charge the water with spell words. Attention! Spells are used only by those who do not know Reiki. Reiki practitioners do not need to do this at all. REIKI is such a powerful energy that it is enough to charge water with Reiki. Because this is a completely different level of work - from the level of the Spirit, the energy of God. On some water, a spell for cleansing. With a bowl, we fold our hands around the glass (for women, the left hand is on top, for men, the right hand is on top) and say a curse. You can drink this water to cleanse yourself from the inside and wash your face with it to cleanse yourself from the outside. Accept our living water power, help us to cleanse ourselves, to be pure for a century, to give birth to every life, to get rid of dryness, to revive the field, to water the arable land, to preserve the strength. Depart, unclean one, most pure companion. GO! Vedana..

Daily water consumption at the rate of 30 ml per 1 kg of weight.

Avoid drinks that have diuretic properties (coffee, tea, soda, alcohol)

Increase water intake during and after illness

Start the day with 0.5 liters to flush the digestive tract and saturate the body with water

Drink water throughout the day at regular intervals. Don't wait until you're thirsty.

Carry a bottle of water with you at all times

Drink water 15-20 minutes before meals and 1-2 hours after meals

Increase your water intake during vigorous mental and physical activity, and during times of stress

Drink the purest water

Sweat. This cleanses the lymphatic and circulatory system and removes toxins from the body. Drink more after training and in hot weather

Appendix 2

Forty-six reasons why your body needs water every day

Without water there is no life.

Lack of water first depresses and then kills some body functions.

Water is the main source of energy, the “cash flow” of the body.

Water generates electrical and magnetic energy inside every cell of the body - it gives the power to live.

Water is the binding material of the architectural design of the cellular structure.

Water protects DNA from damage and increases the efficiency of its repair mechanisms - it reduces the number of abnormalities in DNA.

Water significantly increases the efficiency of the immune mechanism of the spinal cord, where the immune system (all its mechanisms) is formed, including effective resistance to cancer.

Water is the main solvent of all types of food, vitamins and minerals. It breaks down food into small particles and supports metabolic and assimilation processes.

Water charges food with energy, after which food particles acquire the ability to transfer this energy to the body during the digestion process. This is why food without water has absolutely no energy value for the body.

Water increases the body's ability to absorb vital substances contained in food.

Water ensures the transportation of all substances within the body.

Water enhances the ability of red blood cells to accumulate oxygen in the lungs.

Water penetrating into the cell supplies it with oxygen and carries waste gases into the lungs to remove them from the body.

Water removes toxic waste from various parts of the body and carries it to the liver and kidneys for final disposal.

Water is the main lubricant in joint spaces and helps prevent arthritis and lower back pain.

In the spinal discs, water creates “shock-absorbing water cushions.”

Water is the mildest laxative and the best remedy for constipation.

Water helps reduce the risk of heart attacks and strokes.

Water protects the arteries of the heart and brain from blockage.

Water is the most important element of the cooling (sweat) and heating (electrification) systems of the body.

Water gives us strength and electrical energy for all brain functions and especially for thinking.

Water is essential for the efficient production of all neurotransmitters, including serotonin.

Water is essential for the production of all hormones produced by the brain, including melatonin.

Water can prevent attention deficit disorders in children and adults.

Water increases performance and improves attention span.

Water is the best tonic drink and has no side effects.

Water helps relieve stress, anxiety and depression.

Water restores sleep.

Water helps relieve fatigue - it gives us youthful energy.

Water makes the skin smooth, helping to reduce the effects of aging.

Water makes your eyes sparkle.

Water helps prevent glaucoma.

Water normalizes the hematopoietic systems of the bone marrow - it helps prevent leukemia and leukoma.

Water is absolutely necessary to improve the efficiency of the immune system in changing climate conditions, as well as to fight infections and the formation of cancer cells.

Water thins the blood and prevents it from clotting during circulation.

Water reduces premenstrual pain and hot flashes (feeling hot during menopause).

Water and heart contractions thin the blood and create waves that prevent solids from settling on the walls of blood vessels.

The human body does not have water reserves capable of supporting life in conditions of dehydration. This is why you should drink water regularly throughout the day.

Dehydration stops the production of sex hormones and is one of the main causes of impotence and loss of libido.

Drinking water helps differentiate the feeling of thirst from hunger.

Water is the best remedy for weight loss. Drink water on time and lose weight without special diets. Plus, you won't eat when you think you're hungry but are actually just thirsty.

Dehydration is the cause of toxic deposits in the body. Water clears these deposits.

Water reduces the frequency of morning sickness and vomiting in pregnant women,

Water unifies brain and body functions, increasing the ability to achieve goals.

Water helps prevent memory loss with aging, reduce the risk of Alzheimer's disease, multiple sclerosis, Parkinson's disease and Low Gehrig's disease.

Water helps you get rid of bad habits, including cravings for caffeine, alcohol and drugs."

Appendix 3

The role of water in the body

The human body is 75 percent water.

Water is a vehicle for blood cells circulating in the body.

Water is the most important solvent of substances, including oxygen.

Water is the binding material that connects the solid parts of the cell. Water acquires the same stickiness that ice has in close proximity to the cell membrane. It holds solids together and forms a membrane, or protective barrier, around the cell.

Neurotransmission systems in the brain and nerves depend on the rapid passage of sodium and potassium across the membrane in both directions along the entire length of the nerve processes. Water, unencumbered by any bonds, passes freely through the cell membrane and activates ion pumps that ensure the movement of trace elements.

Some of the ion pumps generate electrical voltage. Therefore, the effectiveness of neurotransmission systems depends on the presence of free, unbound water in nerve tissues. The water that osmotically moves into the cell produces energy by driving ion pumps that push sodium into the cell and push potassium out, just as in a hydroelectric power plant, water drives the blades of turbines that produce electricity. However, until today, it was believed that the source of all the energy stored in ATP - the substance that “burns” and provides “heat” to “warm up” all the chemical reactions necessary for the functioning of the cell - was food. This is why water has not received much attention as a source of energy in the body.

Water is the main regulator of energy and osmotic balance in the body. Sodium and potassium stick to the proteins of the pump, and when the water spins these proteins, the trace elements act like a “dynamo magnet.” Due to the rapid rotation of these cation pumps, energy is generated, which is accumulated in energy stores located in different parts of the body.

There are three types of such storage facilities. The first type of storage is ATP. The second is guanosine triphosphate (GTP). The third energy storage system is located in the endoplasmic reticulum, which captures and binds calcium. The bundle of every two trapped calcium atoms stores energy equivalent to that contained in one ATP molecule. When calcium atoms break apart, energy is released to create a new ATP molecule. Using the calcium trapping mechanism as a means of storing energy makes the body's bone structure not just the scaffolding of the body, but also a bank vault similar to the famous Fort Knox where our nation's gold reserves are stored. Therefore, in case of severe dehydration, and therefore a decrease in the supply of hydroelectric energy, the body turns to the bone structure to return the accumulated energy. All this led me to the conclusion that the main cause of osteoporosis is prolonged dehydration.

All plants, plant species and animals, including humans, survive thanks to the energy produced by water. One of the main problems in the scientific assessment of the body's activity is the lack of understanding of the degree to which our bodies depend on the energy generated by hydroelectric means.

Electricity produced V area of ​​the cell membrane, among other things, forces nearby proteins to line up and prepare to carry out the appropriate chemical reactions.

In a hydrated body, blood typically contains about 94 percent water (red blood cells are “water sacs” that store colored hemoglobin). The ideal water content inside cells should be approximately 75 percent. Due to the difference in the percentage of water inside and outside the cells, the opportunity is created for the osmotic penetration of water into the cells. Cell membranes contain hundreds of thousands of voltage-generating ion pumps, reminiscent of turbines along a hydroelectric dam. Water flowing through the pumps powers them. The flow of water creates hydroelectric energy. At the same time and as part of the same process, chemical elements such as sodium and potassium are exchanged.

Only water that is not bound by anything and mixes freely, the water you drink, is capable of generating hydroelectric energy at cell membranes. Water, which entered the body earlier and is now busy performing other functions, cannot leave its occupation and rush anywhere. This is why water itself should be considered the most suitable tonic drink and taken throughout the day at regular intervals. One of the advantages of water as an energy source is that any amount of excess water is easily eliminated from the body. Water produces the necessary energy in addition to the reserve available in the cells, and then leaves the body, removing toxic waste from cellular activity. The body does not retain it .

When a person does not drink enough water and his body becomes dehydrated, the cells release the energy accumulated in them. As a result, they become more dependent on the energy supplied by food than on the energy supplied by water. In such a situation, the body is forced to accumulate fat and use its reserves of protein and starch - after all, it is easier for it to break down these compounds than accumulated fat. It is for this reason that 37 percent of Americans are overweight. Their bodies are constantly busy implementing emergency measures to combat dehydration.

The term "hydrolysis" (separation, dissolution, decomposition or splitting with water) is used in relation to water, which participates in metabolic processes with other substances. Processes that depend on hydrolysis include the breakdown of proteins into the amino acids from which those proteins were previously formed, and the breakdown of large fat particles into smaller fatty acids. Without water, the hydrolysis process is impossible. It follows that the hydrolysis function of water contributes to the metabolism of water itself. This means that the water itself must first go through a breakdown-hydrolysis procedure before the body can use the various components contained in food. This is why we should first fill our bodies with water before eating solid food.

Appendix 4