They wanted to know but were afraid to ask. Everything you wanted to know about the kilt but were afraid to ask

Procrastination has earned itself a bad reputation - and for good reason. In time management, it is considered the biggest and worst mistake associated with laziness, weakness, disorganization and lack of self-discipline.

So why are we all doing this? Well, it turns out that you can actually get some benefit from postponing the inevitable. In some cases, procrastination can bring more good than bad.

The Benefits of Procrastination

1. Energy

This is the most valuable benefit of procrastination, allowing you to do what you did not want to do. You clearly did not dream about this task, otherwise you would not have put off its implementation for so long. If you wait for the fear of consequences to push you to work, the adrenaline rush will make you immediately get to work. And everyone knows that starting a project that you don’t want to do is the most difficult thing. If you need a sense of fear to spur you to action, then you will get it with procrastination. And - bam! You have started the business, which means that you are already on the way to its completion.

2. Focus

This is the second valuable benefit of procrastination, which is why some people thrive on working under pressure. Fear gives additional strength, a clear look and concentration on the current task. Adrenaline kicks in as you approach a deadline. Unexpectedly, you don't allow breaks or other distractions—phone, email, or co-workers—until you're done. Fear can wake you up and give you the mental clarity you get after a good night's sleep or a dose of caffeine.

3. Speed

If the task takes at least an hour and you have exactly that hour before the deadline, there is no chance that you will spend more time. You do not allow yourself such indulgences as rest, do not let your thoughts wander, and do not give this activity more time than necessary. In an hour, you can definitely cross it off your to-do list.

4. Less effort

You don't need discipline to start and stay focused on a task; deadline and fear of consequences will do it for you. It would take a lot of self-discipline to finish this four-hour report if you started it a few days ago, or to wake up and start packing from that attic, but now the discipline is not needed: instead, there is fear as a motivation. And this is really a big deal, because discipline is not at all interesting, and even so difficult! :-)

Conclusion

You probably ask yourself every time: “Why am I doing this to myself?” Now there is a clear answer: to get energy and do what you do not want to do. Your energy level is higher, you are more difficult to distract. Your speed increases; you are gaining momentum to be on time. And it takes less effort; it's just easier!

Those are the benefits of procrastination. That is why many people say: "I'm best at doing things at the last minute."

Fear is an effective motivator.

Waiting until the last minute creates an air of urgency that can be confused with productivity. You are redoing a lot of work in a short period of time, and is that a bad thing? But you don't really take into account quality: you value quantity. In that sense, at least some of the work has actually been done. But do you produce better results when you are in a hurry? Do you create the same quality work when you work at the last minute and when you give yourself enough time?

Harm of procrastination

1. Stress

When you procrastinate, you experience a lot of pressure. While short bursts of energy are helpful for survival purposes, they are not meant to last for an extended period of time. Making procrastination your lifestyle is not very helpful. Stress originally began as a way to survive, but if you stay in this mode for too long, you will inevitably have to face the consequences in the form of burnout.

How does it feel to be in a procrastination cycle for a while and constantly trying to get the next task done? If exhausted, nervous, tired, depressed, then this is not the best way to work and manage life.

2. Poor quality

Pressure and quality have a tense relationship. They don't get along. When the pressure increases, the quality often goes down. Have you ever seen someone crack under pressure - like athletes losing a big game; employees responsible for documents in which the simplest errors are found; Candidates who start to stutter during interviews? What about products released in a hurry, only to be immediately returned for revision?

Fear of a deadline prevents you from thinking creatively and narrows your horizons.

When you wait until the last minute, you usually do not show a high result, as if you put enough time into the work. It just means that you have to choose in advance what level of quality you want - and don't let the deadline decide for you.

3. Less control and comfort

Procrastination makes deadline the most important thing in your life. Even though you have a choice of when to start a task, once you reach the deadline, there is no choice. At this moment, every minute is valuable. You have no opportunity to pay attention to anything else. Doing everything at the last minute is usually uncomfortable. We have listed speed as a procrastination benefit because the energy and adrenaline that comes at this time can make you rush and work faster.

But what if you can't influence the speed? The task may take longer than you originally intended.

Imagine that at the last minute you are almost finishing a work project and suddenly you find that information from a person who is just on vacation is urgently needed. Now there is no way to hide the fact that you have been postponing work until the last minute and have absolutely no respect for the project if you did not bother to devote enough time, attention and mind to it.

If you wait until the last minute, then you deprive yourself of the opportunity to choose the most convenient and fastest period of time that a task can take. You deny yourself control over the situation and, in fact, completely rely on luck and coincidence.

Conclusion

Now that we've weighed the pros and cons of procrastination, it's time for a final opinion.

When quality doesn't matter, procrastination is normal.

The quality of many solutions to problems, such as checking voicemail, unfolding documents, shopping for groceries, laundry, taking out the trash, will not be affected in any way by the fact that you do it at the last minute. They do not require reflection, analysis, research, feedback, brainstorming, deduction, or deep work immersion. So take advantage of this burst of energy and focus from procrastination to end all problem solving and third urgency tasks.

No one judges how well you disposed of the garbage; it matters that you did it. And as long as the bills are paid on time, you're safe.

This money cannot be touched. But everyone wants to have them. The bitcoin exchange rate is now growing at a pace that even the dollar could not dream of against the ruble in the darkest days of the Russian economy. Many of you probably know about cryptocurrencies. But not everyone still understands how it functions. If you are increasingly hearing about bitcoins, mining, blockchain, tokens, and so on, but are embarrassed to ask what it is, so as not to be considered a person who is behind the times, then this publication is for you.

1. How does the cryptocurrency function?

Today, more and more people for whom mining is not just a game, but almost the main source of income. Mining is the process of earning cryptocurrency. For example, we are already talking about the electrician Andrei Turetsky, who, without leaving his home, earns more than a thousand dollars a month.

“I took out a loan of 100 thousand rubles to buy a so-called farm - a computer and 5 video cards for 8 gigs each,” says 31-year-old Andrey. - Now you can buy a ready-made farm, but I assembled mine myself. The equipment cost me 127 thousand.

To understand how mining takes place, you need to understand the principles of how cryptocurrencies work. The very concept of cryptocurrency appeared in 2008. The creator of bitcoin, Satoshi Nakatomo (by the way, this is a pseudonym, no one knows the real name of this person) conceived the cryptocurrency as a counterbalance to the banking system, which proved to be unstable and unreliable during the global financial crisis. Cryptocurrency is based on blockchain technology.

In simple terms, this is the principle by which all owners of bitcoins are connected to each other by a virtual network that allows you to transfer cryptocurrency to each other directly, without intermediaries in the form of banks. Such money has advantages: it cannot be stolen, it can be paid anonymously, and transfers occur in a matter of seconds.

2. How to earn bitcoins?

Something like a cryptocurrency resembles a torrent. In fact, this is also a program that is not located on a separate computer or server, but on millions of computers of users who have connected to the system. Anyone who downloaded pirated films knows that the film is stored on the machines of hundreds of users who transfer information to each other directly and without control.

The Bitcoin program, which has united millions of users, works the same way. Only they do not exchange files, but provide transactions. It is clear that no one will store an incomprehensible program on their computer so that someone has the opportunity to transfer money wherever they want. Therefore, for being in the system, participants are given virtual points - bitcoins. The more information your computer (farm) can transmit, the more units of cryptocurrency you can mine.

The power of the farm is provided by video cards. Due to the fashion for mining, video cards have now become a big deficit in computer equipment stores, and their cost has increased one and a half times over the year.

“One video card worth 20-25 thousand rubles brings from 3 thousand rubles a month,” says Pavel Perelygin, an IT specialist from Voronezh. - True, now it makes no sense to mine bitcoins on video cards. Since special equipment has already been invented for bitcoin mining - “ASICs” (from the English ASIC. - “Yo!”). Other types of cryptocurrencies can be mined on video cards.

Pavel Perelygin mines perhaps the second most popular cryptocurrency after bitcoin - ethereum. The Ethereum exchange rate is about $750.

3. What other cryptocurrencies, besides bitcoins, still exist?

Today, there are several thousand types of cryptocurrencies. And this number is constantly growing. Each cryptocurrency has its own rate. You can track it on a special website. coinmarketcap.com.

In fact, anyone can create their own cryptocurrency. Recently, a group of enterprising Voronezh residents created a new cryptocurrency - milkcoins. To do this, they came up with a business plan for the construction of a dairy complex for 2,400 dairy cows and put up this project on the public Internet site ICO.

The ICO (Initial coin offering) technology allows you to attract investments in cryptocurrency for a specific project. You need to set the amount that is required, and the period for which it needs to be collected. When the required amount is collected on time, those who invested in the project will receive tokens (a kind of shares), and in fact will be co-investors of the enterprise. To issue milkcoins, it was necessary to collect 3.3 thousand ethereums (at the current rate - more than 140 million rubles). True, they managed to collect no more than 2% of the required amount (66 ethers).

4. Why is the bitcoin rate rising?

Even before the New Year, the bitcoin rate broke a record mark of $20,000 (however, it then fell to $14,000). Although at the beginning of 2017 they gave 1.3 thousand dollars for it. The reason for the jump is that the demand for the trendy currency is much higher than the supply. The program is designed to issue a specific number of bitcoins - 21 million. And the more users, the less each earns. Then new types of cryptocurrencies began to appear, as we wrote above. They are cheaper because they are not so fashionable and hyped.

5. Can you buy something with bitcoins?

Bitcoins have already been recognized as the currency of account in Germany and Japan. In Russia, the circulation of cryptocurrency is not officially regulated in any way. That is, it is officially impossible to buy anything for bitcoins in our country. However, this does not prevent converting bitcoins into rubles or dollars.

“To turn cryptocurrency into real money, you need to register on a special online exchange,” says Pavel Perelygin. - There you sell bitcoins, ethereums or other cryptocurrencies at the existing rate, and withdraw money to your card.

The Russian authorities are increasingly recognizing that cryptocurrency is a phenomenon in the global economy that must be reckoned with. Back in the summer, German Klimenko, adviser to the President of the Russian Federation on Internet issues, compared cryptocurrency with shells, which the Mumba Yumba tribe pays for.

“You came there, rested, took the shells, brought them to Moscow - you can exchange them with the same owners of shells, but no more,” Klimenko explained.

However, already in October, Vladimir Putin ordered the creation of a Russian law on cryptocurrencies. And recently, the head of the Duma interdepartmental group for assessing the risks of cryptocurrency turnover, Elina Sidorenko, publicly confirmed that direct transactions for the exchange and purchase and sale of cryptocurrencies are not prohibited in Russia. At the same time, the official added that negotiations are currently underway with the Federal Tax Service on the issue of taxation of such transactions.

What is now just not written in fashion magazines, what kind of conversations are not being held, and sometimes the girl’s friends do not gain courage to ask about the most important thing, not to mention the fact that with an easy step to run into this procedure in the salon without embarrassment. But in fact, the topic is quite ordinary and important for every girl and woman who takes time to take care of herself. You have to be beautiful always and everywhere, and therefore we will talk about such a delicate subject as intimate depilation.
It is worth noting that this question, in fact, was raised back in ancient times in ancient Greece - is it a joke, who knows, one thing is known for sure - there were definitely no cosmetic wax and epilators at that time. Today, the problem of options is not in principle, because there are a lot of ways, but there are still difficulties with the choice, because it is rather difficult to understand which of the modern methods is better.

Depilation and epilation: what is the difference

Of course, the difference is quite obvious and everyone knows it, but here's what is better - every woman can choose for herself exclusively. Depilation is the removal of visible hair, but it does not affect their follicles. The most traditional methods of depilation are regular shaving with a machine, as well as hair removal using special creams, wax, and so on. The main disadvantage of such a procedure is that it must be repeated regularly, however, today there are so many ways of depilation that under any circumstances it is possible to choose the most comfortable for yourself.

Waxing (waxing)

Everything is simple and clear here, such hair removal from the intimate area occurs with the help of wax, which is heated to a certain temperature in a water bath and applied with a special spatula to the desired place. At home, this procedure should not be carried out, because you can get burned and simply get hurt when tearing off the wax strips, since the intimate area is very sensitive.

In the salon, after waxing, the skin will be rubbed with a special soothing solution. Wearing synthetic and fishnet underwear after such a procedure is not recommended for at least a week, any fabrics other than cotton can cause irritation.

Electric hair removal

For her, you only need an epilator, but in this case there are a number of nuances that must be considered. The epilator must be designed to remove hair in intimate places, and before using it, you should steam well, and then dry and treat the skin with something disinfectant in the area of ​​\u200b\u200bthe place for epilation, and also cut your hair no longer than one centimeter. However, it is better not to use an epilator near the most sensitive areas; a regular razor will do just as well and is much more harmless.

Electrolysis

This procedure is not only called very intimidating, but its description is not at all harmless. Electrolysis is the insertion of a needle into the hair follicle, through which a current discharge is applied, which destroys the hair root. This method is the most effective in terms of getting rid of vegetation, however, most girls remain scarred after this procedure. And the procedure itself is quite painful, and therefore not all girls decide on it.

Enzymatic hair removal

This method, like the ones described above, needs to be used repeatedly. Such hair removal is carried out with the help of special preparations, containing enzymes - active substances. If you regularly resort to such a procedure, then gradually it will be possible to completely get rid of hair - under the influence of enzymes, the hair follicles will be destroyed. Agree, a good gift.

Laser and photoepilation (video)

These methods are very similar to each other, since in both cases the effect of the light flux on the skin is used. The method of photoepilation uses a special flash lamp, and in laser hair removal, in fact, they resort to a laser.
By the way, I must admit that this method is more suitable for brunettes, since blond hair contains less melanin. But let's curtsey to blondes - fair-haired girls resort to such methods of hair removal much less, because their hair is thinner and grows much more slowly, so even regular waxing can help for a longer period than owners of dark hair.
It is worth remembering that whatever your choice is, you should not abuse it, as too frequent hair removal can also be harmful. And seriously approach the choice of a master and a salon - this is a very delicate matter, you should not make a mistake here.