How to drink water to lose weight: what kind, in what form and why. How to drink water during the day while losing weight

Do you drink water right before or after a meal? Ayurveda says you have always done it wrong! There is an opinion that you can drink water not before meals and not after, but during meals. Some doctors suggest that you should not drink water with meals. Instead, you should wait about an hour or so and then drink water. Some others advise against drinking water before meals. With so many suggestions and tips, which ones to choose? When should we drink water?

When do we drink water or when should we drink water? Obviously when we're thirsty. Thirst is a natural desire, and when we feel it, we need to drink, regardless of whether it happened during the meal or before or after. Similarly, we eat food when we feel hungry. The sole purpose of all this is to maintain the circadian rhythm of the body.

How does water affect digestion?

Is it good to drink water after eating? Many doctors advise against drinking water between meals. In Ayurveda, it is believed that drinking water before meals reduces the power of digestion. Since water is a refrigerant, it dilutes the gastric juices, and this is the exact opposite of the digestive program. Hence, Ayurveda strongly believes that you should not drink water several hours before meals. It is also said that drinking water before meals also causes weakness and emaciation.

So, if you drink water immediately after eating, it directly affects the quality of food plus the digestion process itself. Whatever food you eat, drinking water adds a cooling effect to it, and there is a chance that this will lead to weight gain. Thus, Ayurveda does not support the practice of drinking water immediately after a meal.

The third option, i.e. Drinking water with meals is considered ideal in Ayurveda. Make sure to hydrate the food you eat, and it helps to break down the food into small particles and make it easier to digest. And if you eat something fatty or spicy, that also quenches your thirst. Thus, an ideal and healthy habit is to drink water with meals. But this does not mean that you should definitely drink a glass of water. Try to sip as little water as you eat. Otherwise, your stomach will be filled with water and you will eat less food.

Even if you want to drink water with your meal, make sure the water is at room temperature. Drinking very cold water can reduce the "digestive fire," which renders digestive enzymes inactive and leads to a buildup of toxic waste in the body. It also leads to toxic diseases such as acid reflux or oral hernia. Also, avoid drinking carbonated drinks or coffee with meals.

For the same reason, drinking immediately after a meal is not recommended. Once you are done with your meal, wait about half an hour and then drink water. It will quench your thirst and also give you a feeling of fullness. After an hour or two, you can drink as much water as possible, as the digestion process will be over by then.

The next question that comes up concerns people who take medication before meals. If drinking water before meals is not a healthy habit, how can these people take medication?

Do you remember that your doctor suggested that you take your medicine half an hour before meals? Here is the answer. Since you should not drink water right before a meal, you are suggested to take your medication half an hour before meals. Also, make sure you don't drink too much.

The Amazing Benefits of Water for Skin, Hair and Health

We all know the importance of hydration, but have you ever stopped and thought about the benefits of water?

Water is an essential component for the efficient functioning of our body. Approximately 50 to 70% of our body weight is made up of water, including skin, tissues, cells and organs.

Water prevents dehydration. Dehydration is a condition in which the body does not have enough water to maintain vital functions.

Water removes toxins and wastes from the body, thereby cleansing it.

Water is required to get all the nutrients from the food we eat and carry the assimilated nutrients into the cells by circulating through the lymphatic system.

Lack of water in the body can cause constipation, asthma, allergies, hypertension, migraines and many other health problems.

Every day we lose water through sweat, urine, breathing and bowel movements. Thus, it is important to replenish the body with drinking water and consume drinks and foods containing water.

The Institute of Medicine has determined that the daily adequate water intake for men is 3 liters and for women 2.2 liters.

Skin water:

Like other organs in our body, the skin is also made up of cells. Skin cells, like any other organ cells, require water.

1. Water is necessary to maintain optimal skin moisture and deliver essential nutrients to skin cells. It fills the skin and increases its elasticity. It helps slow down the signs of aging.

2. Water is the perfect replacement for your expensive anti-aging treatments. It keeps the skin well hydrated and shiny, thereby improving the complexion. For soft and supple skin, drinking enough water is more important than applying creams.

3. Drinking water fights skin diseases such as psoriasis, wrinkles and eczema. It also increases the metabolic rate and improves the digestive system to flush out toxins from the body. This in turn gives you healthy and glowing skin.

4. A good cold shower and a relaxing bath will calm the nerves and reduce the stress associated with skin damage. Soak your entire body in cold water for 2-3 minutes to rejuvenate your skin.

5. Cold water bath reduces skin redness and prepares the skin for better makeup application. Cold water tightens pores and prevents them from clogging. It reduces the appearance of acne.

6. Cold water can also help reduce inflammation under the eyes. As water evaporates from the skin, the surface becomes more even. Cold water can also reduce eye puffiness.

7. In the old days, people in Eastern Europe visited baths for detoxification. The process includes a steam session followed by cool water to close the pores.

Perhaps you will be interested!

Water is the basis of life, and it plays a huge role in the human body. Therefore, doctors recommend drinking a sufficient amount of clean liquid during the day. But does it matter when a person drinks? Of course yes. It is important to know how long after a meal you can drink water.

Why it is harmful to drink food, and what to do if you want to drink while eating

Many people have a habit of always supplementing their food with water or juice. In previous years, it was customary to drink compote or tea with lunch. The scientific advice of the 1940s was to consume one milliliter of water per calorie of food. However, modern nutritionists oppose drinking. In their opinion, food should enter the body separately from liquid.

Is it safe to drink while eating?

When a person eats dry food, he has to chew pieces for a long time. This factor contributes to the release of a large amount of saliva, which contains a special enzyme that disinfects products entering the stomach. In addition, well-chewed food is absorbed faster and more completely, which is also good for the body. After all, the load on the remaining organs of the digestive tract is reduced.

Many are concerned about the question of whether it is possible to drink food at this moment? This is not worth doing. However, if you didn't drink water beforehand, you may want to drink while you eat, especially if the food itself isn't too juicy. In this case, a small amount of water can help digestion. Remember that if there is a lack of water balance, serious problems with the intestines can begin. It is also important to drink properly:

drinking water during meals should be done in small sips;
you should not immediately swallow water, you need to chew it and mix it with saliva, then it will have the most beneficial effect.

It must be remembered that you need to drink only water that has a temperature close to body temperature:

too cold will simply force undigested food out of the stomach;
hot will irritate its walls, preventing the process of splitting products.

After meal

Recent studies show that water that is drunk immediately after a hearty meal is not very healthy for a person.

Food that enters the stomach is broken down by gastric juice with the enzymes it contains. If water gets there at this moment, it reduces its concentration. The digestion process slows down. Not having time to split to the end, the food passes further into the intestines.
Due to the increase in splitting time, the load on all organs involved in the digestion process, as well as on the heart, increases. With that said, is it ok to drink water immediately after a meal?
Washing down food with too cool water or drinks from the refrigerator - juice, soda - brings particular harm. Such a liquid quickly displaces incompletely split food from the stomach. Products that should be digested in it for several hours leave it much earlier - literally in 20-30 minutes. The feeling of hunger quickly returns, the person snacks again. Therefore, people who drink food with cold drinks often gain weight.
Undigested food that enters the intestines undergoes putrefactive processes and gas formation. The body will not receive the necessary nutrients and energy generated by the breakdown of food. Moreover, the products of decay through the walls of the intestine will be absorbed into the blood, causing a toxic effect and an extra load on the pancreas and heart.
Water, if drunk in the first minutes after a meal, increases the volume of the stomach, as a result of which portions imperceptibly become larger, gradually leading to excess weight.
Even green or herbal tea, known for its beneficial properties, will have an inhibitory effect on intestinal activity, delaying the breakdown of food, if consumed immediately, without waiting some time after eating.

Is there an effect on weight and weight loss

Water is invaluable in the fight against excess weight. It dissolves harmful metabolic products that have a toxic effect and removes them from the body. Freed from toxins, the systems function more productively. However, you need to know exactly when to drink water.

Drinking water before meals has a positive effect on the body, in about 20-40 minutes. Experiments have shown that it helps:

significantly reduce the feeling of hunger;
stimulate the processes of digestion;
remove the remains of digestive juices from the stomach;
maintain normal water balance;
satisfy the feeling of hunger with much less food.

A healthy morning habit is a glass of water with a slice of lemon on an empty stomach. You can make a drink in the evening so that it is saturated with citrus flavor and vitamins. It activates the metabolic processes, helping to wake up. Many are afraid to drink in the evening, fearing swelling. However, they can be caused by salty foods that retain water in the body.

How much after eating you can drink, what exactly and at what temperature

Can you drink water after a heavy meal? Answering this question, you should give the recommendations of nutritionists. They are as follows. After the next meal, enough time must pass before you can drink any drinks. The completion of the digestion process depends on many factors, including the type of food and how it is prepared. Nutritionists recommend different time frames for different foods:

after fruits and berries, you can drink after 30-40 minutes;
after fresh vegetable salads, 1 hour is enough;
if a "heavy" dish was served for lunch, you must wait 2-3 hours.

Too cold drinks should not be consumed in any case, as they negatively affect the body. It is difficult to get enough, washing down food with such water or compote. This property of the human body is used with great success by establishments specializing in fast food. Only they seek to increase sales, and not to improve the health of customers.

Human life, like any other living organism, is possible only with a constant supply of food from the external environment. Together with food, proteins, fats, carbohydrates, vitamins, microelements and other substances enter the body, serving as a kind of building materials: thanks to them, new cells are synthesized, which replace compounds worn out during the life of the body. At the same time, food is a source of energy necessary for the constant mental and physical activity of a person.

This energy is released in the process of breakdown of nutrients received from food. Food enters the body through the digestive tract. However, the body cannot immediately, without appropriate processing, use the building materials and energy sources that come with food in the form in which they are found in food. Previously, these products must undergo special processing, which is carried out in the digestive tract. The quality of food processing, and hence many processes occurring in the body, depends on the state of the digestive tract.

An important role in the development of diseases of the digestive system is also played by the drinking regimen.

What is useful water

Water is more essential to life than food. A person can live 40-50 days without food, and no more than 2-3 days without water. The human body is 70% water. Approximately 50% of water is found in the muscles, 13% in the bones, 16% in the liver, and 5% in the blood. Water is concentrated both inside the cells and outside them.

extracellular fluid- this is blood, lymph, intestinal juices, cerebrospinal fluid, fluid in the eyes, in the joints and around them. The extracellular fluid is similar in chemical composition to sea water. It contains sodium chloride and proteins. The intracellular fluid differs from the extracellular fluid in its composition.: It is low in sodium and relatively high in potassium.

What are the functions of water in the human body? Water:

participates in all physical and chemical reactions of the body a: it dissolves dense nutrients in the digestive tract, turning them into liquid;
participates in metabolic processes: all chemical reactions in the body proceed in the presence of water;
plays a transport role: it delivers substances dissolved in it and oxygen to cells, and also removes decay products from cells into the blood (for subsequent removal);
participates in the removal of metabolic products accumulating in the body;
maintains a constant body temperature: when the temperature of the body or the environment rises, it increases the evaporation of moisture through the skin and mucous membranes, as a result of which heat is released and the body temperature returns to normal;
provides physical activity: loss of 5% of water from the body dramatically reduces the possibility of physical activity.

How much to drink?

Water enters the body through the digestive tract and is excreted in several ways.: together with urine and feces, through the lungs in the form of steam, through the skin with sweat. The amount of fluid consumed is determined by its daily loss. An adult loses about 2.5-3 liters of fluid per day.

In hot weather, when working at elevated temperatures (metallurgists, miners, etc.), with high physical exertion, water is lost several times more. These water losses must be fully compensated, since lack of water in the body can cause disruption of its vital functions.

Under normal conditions, with an average water loss of 2.5-3 liters (about 12 glasses), the same amount of liquid is required daily. However, this does not mean that you need to drink 3 liters of water per day. Most foods, including dried fruits, contain liquid. Most water is found in fruits, vegetables and their juices. Together with food, an average of about 4 glasses of water enters the body daily.

How to drink?

Make it a rule to drink only before meals, 15-20 minutes before. Never drink with or immediately after meals. Water leaves the stomach within 10-15 minutes. If you drink with food, water dilutes the gastric juice, and this disrupts digestion. If you drink immediately after eating, the liquid will carry undigested food out of the stomach, which will be doomed to decay and fermentation. Starchy food is digested in 2 hours, protein - in 4-6 hours. Only after this time (depending on the food eaten) you can drink water after eating.

Every morning it is good to drink a glass of water with a slice of lemon on an empty stomach.(it is advisable to put the lemon in a glass of water in the evening so that it infuses in water all night). Then, before breakfast, drink a glass of tea, herbal infusion or decoction. Be sure to drink before dinner, in the morning and afternoon, and finally drink a couple of glasses of liquid (tea, juice, water) before dinner.

In the hot season, when the loss of fluid and the feeling of thirst increases, you have to drink more. In these cases, it is better to drink a glass of water not at one time, but gradually, taking 1-2 sips at short intervals.

From this article you will learn:

Is it possible to drink cold water after eating
Is it safe to drink water immediately after eating?
What water is better to drink after eating and in what quantity

Many people feel like drinking a glass of water after a hearty meal. But it is believed that doing this is unhealthy. It is recommended to drink one to two hours after the end of the meal. About how things really are and whether it is possible to drink water after eating, you will learn from our article.

May or may not drink water after meals

Surely in childhood, your parents taught you to drink tea or milk with food. The logic is simple: the fluid that comes with food contributes to its softening and better secretion of gastric juice. As a result, the digestion of food is accelerated. It was also believed that drinking food can prevent bloating and improve intestinal motility.

There is another opinion: drinking water during lunch is not beneficial. The fact is that the incoming liquid dilutes the gastric juice, disrupting the natural process of digestion of food. As a result of improper digestion, various diseases appear.

Unfortunately, neither the first nor the second point of view is correct. Therefore, you should not listen to the advice of the inhabitants.

To give a reasonable answer to the question of whether it is possible to drink water after eating, let's turn to the opinion of professional doctors. After conducting various tests and observing the patients, they came to the conclusion: you can drink water with meals. However, it is necessary to drink food in a certain way.

So, the liquid is allowed to be consumed both during lunch and after it. Water will not come into contact with the contents of the stomach in any way, because it is not just a container in which everything that gets there is mixed. The physiological structure of this organ is such that along the longitudinal folds, the liquid almost immediately leaves the stomach, going to the duodenum. No dilution of gastric juice occurs.

Even if we assume that the liquid adversely affects the processes of digestion of food, that is, borscht would be harmful. However, in reality, everything is different: people who regularly consume liquid soups do not suffer from indigestion, they do not have stomach diseases or are overweight.

Still not sure if you can drink water after eating? Yes, you can drink, and at any time when you feel the need for it.

However, you should pay attention to the temperature of the liquid that you drink while eating. Russian radiologists in the course of a scientific study came to the conclusion that if you drink dinner with cold water, then in twenty minutes the contents of the stomach will leave it. Given that in a normal situation, food should be in it for four to five hours.

It is clear that in such a short period the body will not be able to decompose proteins into amino acids, respectively, their assimilation will not occur. As a result, poorly digested protein mass will go to the intestines, in which the fermentation process will start. As a result, various inflammations of this organ occur: colitis, enteritis, and the balance of beneficial bacteria is also disturbed. Another unpleasant consequence of drinking cold water is that you will quickly get hungry. Such malnutrition can lead to weight gain.

Can you drink water after eating? Summing up all that has been said, we come to the conclusion that it is necessary to consume juice, water or compote before lunch, during it or after it. Just drink drinks at room temperature, not cold.

Can you drink cold water after eating?

What's wrong with being used to drinking lunch? As you know, the process of digestion of food begins in the oral cavity with the help of saliva.

This special secret contains enzymes involved in the breakdown. Chewed foods mixed with enzymes are well digested. When you drink water with meals, you disrupt this stage of the digestive process. Enzymes from saliva do not enter the stomach. As a result, a huge amount of nutrients does not enter the body.

In addition to the above, there are other negative consequences:

Any cold liquid reduces the digestion time of food. For this reason, you will constantly have an increased appetite, and the number of calories eaten will increase.
The body cannot absorb low temperature water: it sends it to the pylorus of the duodenum.
Drinking cold water lowers the metabolic rate. As a result, the body cannot get rid of toxins and toxins: rotting begins in the intestines.
Since nutrients are hardly absorbed, if you constantly drink cold water at dinner, there is a risk of obesity.
And the last negative side of drinking cold drinks is the appearance of gastrointestinal diseases.

Of course, when you eat dry food, the natural desire is to wash down the food so that it is easier to swallow. However, by doing so, you will only make things worse for your body.

To avoid this, follow these guidelines:

The digestive process begins in the mouth. When you chew food, the salivary glands actively produce a secret. Crushed foods moistened with saliva move easily through the esophagus. Slowly chew each serving, then you will not want to drink.
Sometimes after a hearty meal you are unbearably thirsty. In this case, drink a glass of warm water.

Never drink ice water! After all, it contributes to the fact that everything eaten instantly leaves the stomach. Essential nutrients and minerals will not be absorbed. And you will be hungry again: you will want to eat something else. Such improper eating behavior can lead to the appearance of extra pounds.

With this in mind, nutritionists recommend drinking water after the process of digestion of food is completed. Refrain from drinking within two hours of eating. Again, even after the specified time, the stomach will perceive the cold liquid as a new dinner.

Is it possible to drink water immediately after eating

When is it recommended to drink water after meals? Someone thinks that you should drink immediately after dinner. Others are of the opinion that you can quench your thirst after 40-60 minutes. The starting point of time is the beginning or end of lunch. But is it possible to drink water after a meal if the portion was larger than usual? Or when your dinner stretched out for several hours?

To understand whether it is possible to drink water after a meal, another parameter must be analyzed, namely the time during which the food is digested. The fact is that drinking will be useful if the liquid enters an empty stomach. To do this, they drink water after eating. After all, she takes part in all metabolic processes. At the same time, the drunk liquid does not violate the absorption of nutrients, which means that a person’s well-being improves.

For example, you had a bite of ice cream (50-100 gr). After 20-30 minutes, you can drink water, because what you eat is already digested. Drinking liquid will give a feeling of satiety and keep your figure in great shape. Conversely, if you do not drink 1-2 glasses of water, it is likely that you will want something tasty, but completely unhealthy: sweets or pastries.

The same time - about half an hour - is required for the digestion of fresh berries, vegetables, fruits. If you are an adherent of a raw food diet, then the question of whether it is possible to drink water after eating is no longer for you. Feel free to drink water 30-40 minutes after eating: this is the optimal drinking regimen for raw foodists. However, if you eat like this constantly, most likely, you will not be active and full of energy, your performance will drop sharply. All you can do is meditate, do some light exercise, play board games while avoiding intense mental and physical stress.

An average serving (two fists) of cereals, baked goods and pasta, as well as stewed vegetables, meatless broth will be digested within 40-60 minutes. After this time, you can drink water.

Of course, such a light diet: veganism, macrobiotics, a raw food diet will not provide you with the required energy if you play sports, build muscle mass. When you experience heavy physical activity (bodybuilding, professional sports, fitness), food should be more high-calorie than during intellectual work. Cottage cheese and milk should be introduced into the diet.

As an example, consider the nutrition of infants. They are fed 6 times a day, every three hours, not just like that, but because exactly so much time is required for the assimilation of milk.

In an adult, milk is also digested within 2.5-3 hours. During this period, the number of lactic acid bacteria in our body is significantly reduced. Therefore, a glass of already partially prepared, lactic acid product (ryazhenka or kefir) will leave the stomach faster. However, for at least an hour and a half, such food will be digested (in a calm state). If a person is in a stressful situation, is engaged in heavy physical labor, or, on the contrary, is immobilized, then fermented milk products will be digested longer. And this means that after drinking water after an hour and a half, you will use it on a still full stomach.

The optimal nutrition system, similar to the Mediterranean diet, is young vegetarianism. Eating in this way, you can play sports, build muscle, be active. It is allowed to eat white meat, fish and chicken. However, protein is absorbed completely in five to six hours. In this case, is it possible to drink water after eating to feel good and be full of energy?

In addition, the physiological need of the body is to eat four to five times a day. Therefore, in order to adhere to such a diet and drink, you will have to give up sleep. However, even a day will not be enough. Since water must be consumed not only after meals, but also before meals - an hour before meals. Otherwise, the liquid you drink will interfere with the proper production of gastric juice, which will also negatively affect your health.

What kind of water can you drink after eating

Is it possible to drink water after a meal and what liquid is better to drink during lunch? Since water is tasteless and does not irritate the receptors in the tongue and stomach, the digestive secret is not produced. Therefore, if you drink water while eating, you dilute the gastric juice, as a result - digestive problems. So, until the water that has entered the stomach comes out of it, the digestion of food will not occur correctly. After that, the gastric juice will reach the desired concentration and the processing of the contents will begin again.

If you do not want to constantly monitor how well food is digested in the stomach, then you need to use water as a secretion enhancer. That is, getting into the stomach, the liquid should stimulate the production of gastric juice, so that after digestion stops, it starts up with renewed vigor.

How to make the gastric juice stand out not only when eating delicious dishes, but also when drinking? It is simply necessary to drink a cup of espresso, strong tea, fruit drink, compote or uzvar during lunch or immediately after it. These drinks stimulate the production of gastric juice. The digestion process will stop for a while, and then start again. In addition, the listed drinks are useful for our body. At the same time, you will remain alert and full of energy.

Can you drink water after meals or during lunch? Consider another point of view on the use of special water during lunch.

Water and liquid are different things. Many of us prefer to drink not tasteless water while eating, but some kind of drink. For example, compotes, fruit drinks, soda, sweet juices, coffee or tea. As you know, if the liquid is caloric, it cannot be considered water. Our body perceives such drinks as food: the liquid, along with food, remains in the upper (proximal) section of the stomach, which tries to break down all this mass.

Answer the question for yourself: do you often drink drinks during or after meals? Most likely, you like to wash down your food not with pure water, but with something sweet. It is quite natural that after such a dinner you do not feel very well.

So, the answer to the question, is it possible to drink water after eating, found. You can only drink water at room temperature (or warm) some time after eating. However, how much should you drink?

At lunch, it is recommended to drink about 100-200 ml of water. Otherwise, the volume of the stomach will increase, given that the liquid is drunk after a heavy dinner. Drink water in small sips, tasting the healthy liquid, without trying to empty the glass as quickly as possible. Rinse your mouth with water before drinking. Sometimes you can confuse dry mouth with true thirst.

In some cases, we feel false hunger: this is how our body tries to tell us about dehydration. It's not time for dinner yet, and you're unbearably hungry? Drink a glass of water, maybe you just have a hidden thirst.

Do you always drink food? To kick this habit, drink water on an empty stomach. Gastric juice will be released in greater quantities, as well as saliva. You will find it easier to swallow dry food. Chew each bite of food carefully and slowly so that saliva moistens the food well. Then the need to drink will disappear by itself. Eat slowly, without talking or being distracted by anything.

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In programs about healthy eating, it is often stated that water should not be washed down with food. Is it so? Someone explains this by saying that water dilutes gastric juice. Others believe that because of this you can get fat. Still others say that water pushes undigested food out of the stomach. But can ordinary water really harm us?

Adme.ru finally decided to put an end to it and find out if you can drink while eating.

What happens to food and water in the stomach?

The process of digestion begins already when we are looking forward to the future meal: saliva forms in the mouth. When chewing food, we mix it with saliva, which contains the enzymes necessary for digestion. The softened food then enters the stomach, where it mixes with acidic gastric juice. On average, the stomach needs 4 hours to digest food, that is, turn it into a liquid substance - chyme. The chyme goes further into the intestines, where it gives the body various nutrients.

Water does not stay in the stomach for a long time, 300 ml of water will go into the intestines in about 10 minutes. That is, if you drink while eating, the water does not form a lake in your stomach. It passes through chewed food, additionally moisturizing it, and the residue quickly leaves the stomach.

Liquid does not reduce acidity

Our body is a complex, but very well-coordinated system. If the stomach "feels" that it cannot digest something, it produces a new portion of enzymes and increases the acidity of the gastric juice. Even if you drink a liter of water, it will not affect the acidity in any way. By the way, water enters the stomach and along with food, for example, an average orange is 86% water.

In addition, studies have shown that food itself can slightly reduce acidity, but it is quickly restored.

Liquid does not affect the rate of digestion

No scientific study has confirmed the myth that liquid pushes solid food into the intestines before it has had time to be digested. Scientists confirm that liquid leaves the stomach faster than solids, but does not affect the speed of their digestion.

So can you drink while eating? draw the line

If you drink during the meal, there will be no harm. On the contrary, water helps to soften and better digest the “dry food”. However, you should not drink until you have stopped chewing and swallowed food - it should be saturated with saliva, which contains the necessary enzymes.

There are other significant benefits. A study has shown that when a person takes short breaks to drink water, it slows down the progress of his meal. As a result, a person eats less, and therefore does not overeat.

If you are used to drinking tea instead of water, there is nothing wrong with that. Studies have not found any difference in the increase in gastric acidity from tea and water.

Water temperature also does not affect the rate of digestion or nutrient intake. In a few minutes, the stomach heats or cools the contents to the desired temperature. However, scientists still recommend not drinking boiling water, but cooling hot drinks to 65 ° C.