Vitamin B complex in tablets: list and names of drugs, features of use for cerebral complications against the background of spinal diseases. Names of B vitamins in tablets B complex of vitamins for adults

Every body needs vitamins for normal development and functioning. In the modern rhythm of life, people do not always have time to eat properly and nutritiously, which causes a deficiency of vitamins in the body.

In this case, you should resort to taking vitamin complexes; many people think that the fundamental factor in choosing vitamins is the price, that the more expensive the product, the better it is.

But this is far from true; there are a lot of individual cheap pharmacy vitamins and multivitamins that are affordable and effective.

So, meet: effective inexpensive vitamins (complexes and complex supplements, effervescent tablets)!

Cheap and effective

For hair

What cheap vitamins will be effective for hair growth? The main and cheapest vitamins for the growth of strong, healthy and beautiful hair, as well as against hair loss, are A and E. They can not only be taken orally in the form of capsules, but it is also advisable to apply them directly to the scalp.

Since they are produced in the form of gelatin capsules, inside of which there is a liquid oily content, these same capsules can be pierced and applied to the scalp instead of a mask. Vitamins E and A are involved in awakening dormant hair follicles, stimulate hair growth, strengthen, nourish and restore damaged structure.

What good vitamins for hair growth can you buy at a pharmacy at a good price:

Alphabet Cosmetics

An effective and inexpensive complex drug, which is designed to improve skin condition, strengthen and grow nails and against hair loss, contains effective vitamins. This is a good combination of vitamins and minerals that are quickly absorbed.

The special feature of this complex is three types of tablets of different colors and with different components: green - calcium D3+, yellow - antioxidants+, orange - iron+. They should be taken according to color: 1 tablet in the morning, at lunch and in the evening.

Price— 110 rub.



Revalid

Quite cheap vitamins against hair loss. This complex combines vitamins and amino acids, helps accelerate hair growth and prevents hair loss. Does not cause side effects. Release form: capsules. Dosage - 1 tablet three times a day. Contains B vitamins, iron, copper and zinc.

Price - 400 rub.



Perfectile

This drug significantly improves the condition of the scalp and fights the manifestations of seborrhea. The drug is completely absorbed by the body, the result of use is noticeable within a month after the start of use. Daily dose - 1 capsule. Ingredients: vitamins B, E, C, D3, iron, magnesium, zinc, manganese and boron.

Price— 500 rub.



Complivit Shine

The complex contains beauty vitamins such as: E, A, C, group B, nicotinamide, copper, selenium, zinc, magnesium, boron and folic acid. This combination allows you to maintain and stimulate the production of natural hair keratin, as well as protect your hair from aggressive environmental factors and weather conditions: direct sunlight, strong wind and severe frost.

Price packages (30 pcs) - 271 rub.



Supradin

This drug is available in several forms: soluble effervescent tablets, capsules, syrup and chewable lozenges. It contains vitamins: A, B9, B12, B6, C, E, as well as coenzyme Q10. This vitamin complex is an indispensable attribute of every woman’s hair beauty. After all, the substances it contains not only accelerate the growth of curls, but also provide them with unsurpassed radiance, shine and a well-groomed appearance.

Price for 10 tablets - 250 rub.



Merz Beauty




A product for restoring damaged hair. Contains L-cysteine, zinc and methionine. Together, these substances replenish the hair structure and promote its reconstruction at the cellular level.

Price— 700 rub.

For nails

The main signs of vitamin deficiency (which are noticeable by the external condition of the nail plate) are:

• fragility (deficiency of vitamins C and D);
• thinness (insufficient amount of zinc, iodine and B vitamins);
• fragility (lack of protein);
• white stripes on the nail plate (lack of iron and folic acid).

For strong, durable and beautiful nails, you should consume the following effective vitamins and minerals daily:

• vitamin D(strengthens the nail plate);
• calcium(makes nails elastic, prevents brittleness);
• (thickens the nail layer);
• iodine(prevents the appearance of yellow spots on nails);
• iron(gives nails an even color);
• vitamin C(regulates the production and destruction of melanin).

For skin

Essential vitamins for the skin are the following:

A(improves the body’s defense against the influence of natural factors, adds elasticity, prevents premature aging, nourishes and moisturizes, maintains the natural water-fat balance of the skin).

E(restores the natural water-fat balance of the skin, prevents peeling, roughening and cracking).

These vitamins are sold separately at any pharmacy and cost pennies (within 30 rubles). By the way, these cheap vitamins are suitable for the skin of the face, hair and nails! But you can buy them already in the form of a ready-made complex:

For immunity

• lactating and pregnant women;
• children;
• athletes;
• aged people;
• women and men with high workload and difficult working conditions;
• people who already have chronic diseases.

Weak immunity is a favorable environment for viruses and bacteria to attack. Therefore, it should be strengthened by taking pharmacy vitamins. The very first signals from the body that it lacks vitamins are:

• hair loss and fragility (indicates a lack of vitamins B2, PP and B6);
• dry skin and cracks (lack of vitamins A, C, P);
• bleeding gums (deficiency of vitamins P, folic acid, nicotinamide and C).

First of all, you should resort to enhanced nutrition (increase your daily diet, diversify it with new healthy foods). The best natural sources of vitamins for immunity are: red fish, caviar, carrots, legumes, nuts, veal, garlic, spices, citrus fruits, strawberries and other berries, apples, kiwis, persimmons and pomegranates.

However, if you don’t have time to prepare meals, you can buy ready-made pharmacy vitamin complexes. The body's immune defense is supported by the following components:

• B1 (thiamine)- processes fats and carbohydrates, converting them into energy;
• B2 (riboflavin)— normalizes the condition of mucous membranes, skin, participates in the synthesis of hemoglobin;
• B3 (nicotinic acid)— ensures the synthesis of fats and proteins;
• B4 (choline)— helps with weight loss, normalizes fat metabolism;
• B5 (pantothenic acid)- releases food energy;
• B6 (pyridoxine)- promotes normal thermoregulation;
• B9 (folic acid)- promotes the formation of red blood cells;
• B12 (cobalamin)- stimulates the functioning of the nervous system;
• C (ascorbic acid)- natural antioxidant - strengthens the immune system, accelerates the healing process, affects the synthesis of hormones, participates in the growth of tissues and cells;
• R- prevents aging of the body;
• RR- responsible for the proper functioning of the gastrointestinal tract.

For adults

Here is a list of the most effective and good, and most importantly cheap vitamins for the immune system of adults with prices:

For children

Effective and good, and most importantly cheap, vitamins for children and their immunity and growth should be selected according to age: suspensions and syrups are suitable for the little ones, after a year you can try water-soluble vitamin powders, and after 3 years - chewable lozenges in the form of bears. There are also vitamin complexes for schoolchildren and teenagers, but in the form of tablets and capsules.

IMPORTANT! You should not buy adult vitamins for children, because their dose is not designed for the child’s weight and can lead to hypervitaminosis.

Alphabet “Our Baby” is a children's mineral and vitamin complex, which is divided into consumer groups focused on age categories: from one to three. It is available in powder form and contains calcium and vitamin D3, which are essential substances in the prevention of rickets.

Price— 397 rub.

VitaMishki Multi+— made in the form of gummy bears, they contain iodine and choline, which help strengthen memory, concentrate attention and stimulate brain activity. Suitable for children from 3 to 7 years old.

Price— 750 rub.

1. Multi-tabs Junior— have the form of chewable lozenges with fruit flavor, they are intended for children under 12 years of age. They support the immune system, increase adaptive capabilities in the team, and supplement irregular and poor nutrition. Contains B vitamins, iron, calcium, vitamins D3 and C.
   Price— 290 rub.
2. Pikovit(composition: vitamin C, calcium, phosphorus) - form the density of the walls of blood vessels, stimulate increased immunity, are responsible for the growth and strengthening of bones, teeth and hair. Price— 270 rub.

Analogues

Ultra D 3

Vitamins “Ultra D3” cost about 750 rubles per package. This is a decent price and, of course, many people want to find a healthy and high-quality analogue. Some had to make a lot of effort to find it in their city.

All drugs must contain the active ingredient “(Colecalciferol)” and the price is not important!

Names of cheap analogues of the expensive drug D3 or D in pharmacies:

Aquadetrim. A drug that regulates the metabolism of calcium and phosphorus. Price - 180 rub.

Vigantol. Replenishes vitamin D3 deficiency. Enhances calcium absorption in the intestines. Price - 180 rub.

Vitamin D3. Oily solution for oral administration. Price - from 40 rub.

Cholecalciferocaps.

Cholecalciferol.

With calcium and magnesium for the heart

The cheapest way to get calcium is to eat chicken or quail egg shells. Quail has 2 times more calcium, zinc, and phosphorus. You can prepare it like this: wash 2 quail egg shells, let them dry, grind them into powder and pour lemon juice for 1-2 minutes. It will start bubbling, don’t be alarmed: calcium carbonate will form.

By the way, in pharmacies such a potion will cost from 400 to 600 rubles!

And as a source of magnesium, your best friend for the heart (and also the most inexpensive) is, of course, Asparkam!

Its advantage, besides the fact that it is a very cheap drug, is also that the active substances in it are in a form that allows the body to absorb them almost 100%. These vitamins have a positive effect on the cardiovascular system and muscle tissue, and relieve cramps. Price - 60 Russian rubles.

Almost all reviews about Asparkam (more than 95%) are positive! This supplement really improves your overall condition and solves problems caused by a lack of magnesium and calcium!

Groups B

What cheap complexes of group B (b) in tablets or capsules can be purchased in pharmacies - names and prices are attached:

Analogues of Supradin

Which cheap analogue of effervescent supradin should you choose:

Additive "Multivitamin with minerals"

The drug contains a complex of minerals and vitamins (vitamin E, PP, C, D, magnesium, iodine, phosphorus and potassium), which are necessary for the normal functioning of the body. The components have a beneficial effect on collagen biosynthesis, act as an antioxidant, prevent the development of atherosclerosis and protect the cardiovascular system.

Price— 200 rub.

Berocca "Calcium and Magnesium"

Also effervescent vitamins. The components of the complex ensure the transmission of nerve impulses to muscles, take part in enzymatic reactions, and participate in the development of bones and teeth. Calcium and magnesium in this complex take part in cellular metabolism, optimize the functioning of organs and systems, and reduce nervous excitability. And vitamin C increases blood circulation and strengthens the walls of blood vessels.

Price— 230 rub.

Vitaneuron

The composition is supplemented with B vitamins (nicotinic acid, folic acid, cyanocobalamin and riboflavin), amino acids and minerals, which together participate in carbohydrate metabolism, stabilize intestinal function, stimulate blood circulation, and also participate in the formation of nerve cell membranes and promote cell regeneration processes.

Price— 210 rub.

For women

Based on age, the body's needs for vitamins and minerals change. So, with the transition to adulthood, the female body may not receive enough calcium, silicon, zinc, selenium, as well as vitamins D3 and E from foods (especially in winter).

These vitamin and mineral complexes for women in tablets will be cheap, effective and good:

Beresh "Calcium + D3“—vitamins prevent tooth decay, strengthen the musculoskeletal system, and prevent nervous stress and depression.

NUTRILITE "Calcium and Magnesium vitamin D+"- helps maintain bone health, muscle and nervous system functioning, and increases blood clotting.

Doppelhertz Active Magnesium B6 is a complex that increases the supporting forces of the body as a whole, increases performance, prevents headaches, and stabilizes blood glucose levels.

BioTech "ONE-A-DAY"— activates metabolic processes in the body, strengthens the immune system, improves hair and nail growth, and increases the body’s protective functions.

When planning a pregnancy

Folic acid (vitamin B9)- this is the main component that is necessary for complete women's health. This substance prevents the formation of tumors and cysts, normalizes the functioning of the heart and blood vessels, and participates in the synthesis of amino acids.

This vitamin is necessary for hematopoiesis, it has a beneficial effect on the functioning of the nervous system, improves mood and performance. It is worth taking it based on the gynecologist's prescription. Folic acid is a very cheap drug (price - 40 rubles for 20 tablets).

ADVICE! You can first take a blood test to understand what problems are in the body and what vitamins it needs.

For pregnant

Even the cheapest vitamins for pregnant women are selected exclusively by trimester:

First trimester: The child’s body is just beginning to form; it needs various substances, especially folic acid. This is the only vitamin that gynecologists prescribe at the beginning of pregnancy.

This prenatal vitamin is very good, but inexpensive. It is involved in the synthesis of hemoglobin and prevents the development of anemia. You can start taking folic acid long before planning a pregnancy and take it during the first three months of expecting a baby. The dosage is selected by the attending physician.

In the second trimester the emphasis is on calcium, because during this period the little person is actively growing and the mother’s reserves may not be enough. The intake of folic acid is not canceled; vitamins A, E, C and group B are added.

Third trimester- increased need of the body for vitamins C, A, D and iron. These elements in tandem are an excellent prevention of anemia; they eliminate tone in the uterus and participate in the development of the child’s cardiovascular system.




In addition, it is worth preparing for the birth of a child; the body must receive all the necessary substances that are included in multivitamin complexes so that the delivery process goes smoothly.

For nursing mothers

The lactating organism is subject to external changes (hair splits and falls out, nails peel, teeth crumble). To protect yourself from this, you need to fully provide your body with the necessary vitamins (PP, B9, B6, B2, B1, E, C, A, D) and microelements (magnesium, calcium, zinc, silicon, potassium, boron, copper and iron).

It is impossible to do during the period of bearing a baby without folic acid, because it is she who participates in the structure of the placenta and reduces the risk of hypoxia. It can be taken even before pregnancy, because this vitamin accumulates in the body and promotes fertilization. The best ready-made complexes for expectant mothers are:

1. Elevit pronatal.
2. Pregnavit.
3. Vitrum Prenatal forte.
4. Alphabet - Mom's health.
5. Complivit - Mom.

During menopause

During menopause, a woman’s body changes significantly and needs support with multivitamins, because it is attacked by hot flashes, hormonal changes, mood changes, and the risk of cancer increases.

To prevent this from happening, you should focus on the following vitamins: D, E, C, A, group B (especially folic acid) and minerals: iron, calcium and magnesium.

Cheap Russian vitamin complexes during menopause can be bought at a pharmacy:

For men

Men simply need to take good vitamins, because with their physical and emotional stress it is difficult to keep themselves in good shape. Vitamin complexes should contain the following substances: vitamins E, C, groups B, A, D, as well as trace elements: magnesium, phosphorus, zinc, calcium and iron.

The whole picture is supplemented with amino acids: L-cysteine. Multivitamin complexes stimulate the growth of muscle mass, promote weight gain, increase the body's resistance to all kinds of infections and viruses, in addition, they increase libido and increase sexual interest.

Cheap Supplements for Men:

List of top 5 cheapest in the pharmacy

Expensive does not necessarily mean good. There are several multivitamins that are inexpensive, but include all the necessary substances for the normal functioning of the body. These vitamins are suitable for everyone: teenagers, girls, men, women over 30, 40 and 50 years old - their advantage is accessibility and versatility!

We present a list of the 5 most famous domestic vitamins:

Undevid.




A fairly good vitamin complex, which includes vitamin C, A, E and group B. Suitable for adults and children over 12 years old. Increases immunity and body resistance to viral and bacterial infections. Improves blood circulation, improves mood, prevents premature aging of the body.

Price at the pharmacy 40 rubles/



Duovit.

A complex of vitamins that can compensate for the lack of nutrients during increased mental and physical stress. These cheap tablets contain vitamin C in a pleasant amount!

In addition, the tablet in the package comes in two colors - the red one contains vitamins: D, A, C, B1, B2, B6, B12 - they help reduce the risk of anemia and osteoporosis, and the blue tablet contains microelements: manganese, copper, magnesium, iron, calcium, sodium - help protect body cells from oxidative processes and premature aging.

Price— 150 rub.






Revit.

A preventative against ARVI, strengthens the human immune system. Contains B vitamins (B1, B2) - normalize the functioning of the gastrointestinal tract, C - increases blood clotting and accelerates the absorption of riboflavin into the blood, A - maintains carbohydrate and protein balance. The complex also protects the body against vitamin deficiency.

Price— 35 rub.



Magnesium SupraVit.

Delicious effervescent and inexpensive vitamins. Suitable for apathy, depression, fatigue and laziness. Increases heart rate, enhances blood circulation, helps with insomnia, normalizes metabolism and restores appetite. Contains magnesium, calcium, B vitamins (thiamine, riboflavin, cyanocobalamin), A, PP and C.

Price— 110 rub.






Doppelhertz Active.

Contains folic acid, B vitamins and magnesium, as well as vitamins D, A, PP, K, E and polyunsaturated fatty acids. These substances maintain hydro-lipid balance, strengthen the heart muscle, restore damaged areas of cells, increase performance, improve mood, promote metabolism, and improve the functioning of the gastrointestinal tract.

Price— 175 rub.

Useful video

Conclusion

There are a huge number of vitamin and mineral complexes, they are all effective in their own way, cope with the task and fit any budget. During periods of physical activity and irregular nutrition, taking multivitamins is mandatory so that the body does not work for wear. Share your comments about the presented vitamins: who tried which ones, did you like them, is there any result expected from taking them?

B vitamins are prescribed by doctors to normalize the vital functions of the body. The most effective form is considered to be complexes in tablets.

During metabolic processes in the internal systems of the body, these drugs act on the accumulation of energy during the breakdown of carbohydrates, proteins and fats.

Experts say that the 13-component complex consists mostly of B vitamins, which help produce erythrocytes (red blood cells), improve the condition of the nervous and cardiovascular systems, and stimulate brain function.

Popular B vitamin complexes contain:

• thiamine – B1;
• riboflavin – B2;
• niacin – B3;
• pantothenic acid – B4;
• pyridoxine – B5;
• biotin – B6;
• folic acid – B9;
• cobalamin – B 2.

Health benefits from using the complex:

• new nerve cells are created;
• the absorption of iron by the body is enhanced;
• protects the retina from the sun;
• efficiency increases;
• blood pressure normalizes;
• energy is released from food;
• skin regeneration occurs;
• the absorption of proteins and fats improves;
• immunity increases;
• brain function is activated;
• the nail plates are strengthened;
• the epidermis and hair are regenerated;
• cholesterol levels are normalized;
• the risk of developing atherosclerosis is reduced;
• The performance of the liver and adrenal glands improves.

Metabolism and cell growth in the female body are stimulated by vitamin B3 (orotic acid). It also helps reduce cholesterol levels and makes the myocardium and liver work more actively.

Pyridoxine - vitamin B6, helps girls relieve pain before menstruation, get rid of nervous stress, and immune system failures.

After 30 years, women show the first signs of aging, but B vitamins will help maintain beauty and health. They provide energy, improve the elasticity and beauty of the skin, the condition of nails and hair.

After 40 years, women's hormonal activity decreases, which affects the appearance and mental state of a woman.

Helpers for the body during this period:

• Vitamin A (retinol);
• Vitamin D;
• Vitamin B12 is cyanocobalamin, which is responsible for normal liver function, participates in the formation of bone tissue, and fights stress and depression.

At the age of 50, women continue to undergo hormonal changes. During this period, reproductive activity ends. To look young, women of this age unanimously prefer B vitamins, as they slow down the decline of metabolic processes and aging.

These vitamins are medicine, so they should not be taken uncontrolled, only as prescribed by a doctor.

Benefits when planning pregnancy

B vitamins (complex in tablets) are taken to prevent pathology during fetal development and preservation. In pregnant girls under 30 years of age, the placenta and neural tube of the fetus actively develop when using folic acid (vitamin B9).

B9 also plays an important role in the formation of the baby’s central nervous system. During development, the fetus takes the necessary vitamins from the mother, and if the woman did not suffer from severe hypovitaminosis, it will be born healthy with a low weight (no more than 3 kg).

Benefits for men before and after 40 years

Professionals advise men before and after 40 years of age to take B complex vitamins in tablets.

They have the following actions:

• Thiamine (B1) helps synthesize protein, promotes cell growth and muscle mass;
• Pyridoxine (B6) utilizes carbohydrates, helps digestion of food and protein metabolism;
• Riboflavin and niacin (B2 and B3) synthesize energy in the body;
• Biotin (B7) promotes the metabolism of amino acids in the body;
• Cyanocobalamin (B12) promotes the functioning of the nervous system, corrects carbohydrate metabolism;
• Orotic acid (B13) streamlines assimilation processes;
• Pangamic acid (B15) improves tissue function and promotes recovery after physical activity.

Benefits for hair, skin, nails

The benefits of B vitamins for hair, skin and nails are as follows:

Benefit for children aged 1-3, 6-7 years

Pediatricians talk about the benefits of B vitamins for the health of children aged 1 to 7 years: such a complex in tablets strengthens the immune system and preserves the child’s health. Also useful properties are as follows:

• B1 – thiamine, develops intelligence, memory and attention in a child, regulates the gastrointestinal tract and cardiac activity;
• B2 – riboflavin, regulates energy metabolism, promotes the formation of nerve cells, the formation of the mucous membrane, skin and blood cells, helps in the functioning of the adrenal glands, in preserving and improving the visual system, protecting the retina from harmful ultraviolet rays;
• B3 – nicotinic acid, a participant in the synthesis of hormones, red blood cells, nutrient metabolism and the formation of enzymes. Their presence in the child’s body helps the functioning of the central nervous system, heart, and circulatory system;
  
• B4 – choline, participates in the breakdown of fat and liver function, restores the nervous system, develops attention and memory;
  
• B5 – pantothenic acid, important for the development of attentiveness, the functioning of the cardiac system, the absorption of fats, rapid scarring of wounds, has a positive effect on the mucous membrane, skin, hormonal levels and immunity;
  
• B6 – pyridoxine, a participant in amino acid metabolism, blood formation, forms hemoglobin, affects the acid balance and glucose content, promotes the removal of excess fluid from the body and strengthens the immune system;
• B7 – biotin, affects the formation of collagen and maintains the good condition of the skin, nails and hair, is necessary for fat metabolism, the work of digestive enzymes depends on it;
• B9 – folic acid, helps produce gastric juice, participates in the growth and formation of cells, in hematopoiesis and protein metabolism;
• B12 – cyanocobalamin, necessary for the division of germ cells in the bone marrow, affects metabolism, the immune system, and is useful for restful sleep and the mental state of the child.

Benefits for joints

B vitamins have a positive effect on joints, relieving pain and restoring injured cells.

It is good to take them for prophylaxis, to prevent diseases of the joints of all parts of the skeleton, to strengthen cartilage, ligaments, and muscles.

Benefits for immunity

Complexes of B vitamins, produced in tablets, activate the chemical processes occurring in the body's cells and its regeneration. Vitamin B12 is essential for the liver.

It fights infections of the liver and neutralizes harmful substances that enter the human body.

Benefits for menopause

When a serious restructuring of the body occurs, professionals recommend taking B vitamins (complex in tablets), which prevent and slow down premature aging (the appearance of wrinkles and sagging skin), strengthening blood vessels, improving blood supply to the skin, accelerating the formation of elastin and collagen.

Complexes of B vitamins and minerals - names of drugs, which ones are better, how to take them. Where can I buy. Price

You can purchase vitamin preparations in all pharmacies.

• "Neurovitan." The course of treatment is 1 month, drink up to 4 tablets per day. Minimum price – from 450 rubles.
  
• "Mega-V complex". The course of treatment is determined by the doctor. Prescribe 1 tablet in the morning. Price – from 1150 rub.
• "Neuromultivitis". Drink 1-3 tablets per day, depending on your health condition. Price – 200-350 rubles.
  
• "Milgamma Compositum". Drink 1-2 tablets per day. Price – from 1100 rubles.
  
• "Doppelhertz Magnesium Plus". An affordable drug that is taken 1 tablet per day. Price – 200-250 rubles.
• "Angiovitis." Taking time: morning and evening, one tablet at a time. Price – 300 rubles.
  
• "B-50". Take one tablet in the morning and evening. Cost – from 750 rub.
• "Pentovit." The cheapest drug. Take up to 4 tablets per day, the doctor usually prescribes a monthly course of treatment. Minimum price – 100 rubles.

Vitamins "Blagomax"

Dietary supplement (BAA) "Blagomax" is available in capsules. Drink 1 capsule per day with meals, for a course of 6 weeks. You can repeat taking Blagomax several times over the course of a year.

It is prohibited to take:

• in case of individual intolerance to the components of the drug,
• pregnant and lactating women.

Vitamins “Nutrilite: Calcium + Magnesium + Vitamin D” (“Nutrilite”)

Nutrilight dietary supplement is taken to enrich the body with calcium.

It helps maintain the structure and health of the body's bones. Take 3 tablets a day.

Vitamins "Beauty Complex" for women

“Beauty complex” helps women cope with depression and stress, stimulates cell metabolism, strengthens the immune system, and improves the structure of hair and nail plates.

The complex helps rejuvenate and restore vital energy. The entire group of B vitamins is present in this complex, which is why experts recommend it to preserve beauty and youth.

Vitamins "BioMax"

Doctors say that Biomax vitamins are very beneficial for the functioning of the body. They support the body's metabolic processes due to their influence on enzymatic processes.

When using the complex you can:

• eliminate hair weakness;
• cure sore nails;
• increase hemoglobin in the blood;
• get rid of chronic fatigue.

Vitamins “Solgar” (“Solgar”)

Solgar vitamins are capsules with a specific color, smell and taste.

They are made from environmentally friendly raw materials, help improve health, and provide all the substances necessary for the human body. They received a positive response from doctors in many countries. These vitamins contain all B vitamins.

Vitamins "Lutein" for the eyes

Vitamins “Lutein” are an additional source of components that are used to improve and preserve vision after visual stress and age-related changes in the eyes.

The tablets have antioxidant, angioprotective properties and normalize metabolism.

Vitamins "Vitrum"

“Vitrum” is a medicine that contains a complex of vitamins and minerals that provide a person with the necessary components to the maximum.

After taking these multivitamins, resistance to various infections increases, and a person recovers faster from an illness.

Vitamins "Mega B Complex"

Mega B-Complex vitamins support the functioning of the central nervous system, relieving prolonged physical tension and stress.

The dietary supplement contains the maximum amount of B vitamins, and since the absorption of the tablet occurs gradually and the vitamins are excreted just as slowly, this has a beneficial effect on the entire body and improves its mental abilities.

Vitamins "Optimed"

Vitamins "Optimed" - a complex that includes:

• lutein;
• blueberry extract;
• routine extract.

The drug performs the following functions:

• protects eyes from harmful effects;
• increases visual acuity, color and light perception;
• strengthens the immune system;
• helps reduce the amount of cholesterol in the blood;
• strengthens capillaries;
• improves twilight (night) vision;
• relieves fatigue and protects the retina.

With the help of this vitamin you can prevent the aging of the body.

Vitamins "Amway"

Qualified scientists claim that Amway vitamins enrich and improve daily nutrition and provide the body with missing components.

Dietary supplements do not replace good nutrition, but only supplement the basic diet.

Vitamins "Complivit"

Doctors prefer to prescribe Complivit for the treatment and prevention of various pathologies, with its help they increase the overall stability and endurance of patients. “Complivit” contains 6 types of vitamin B.

They affect:

• absorption of proteins, fats, carbohydrates from foods;
• redox process;
• the passage of signals coming from nerve cells through nervous tissue;
• cell division;
• formation of erythrocytes (red blood cells);
• activity of the body's defense system;
• stimulation, synthesis and supply of the hormone of the adrenal cortex - glucocorticoid;
• formation of new mucosal tissues.

This type of multivitamin is useful for all ages.

B vitamins – complexes for pregnant and nursing mothers. Instructions for use of drugs

Complexes of B vitamins in tablets and capsules have been specially developed for pregnant and nursing mothers:

• "Elevit Pronatal" is taken when planning conception and after childbirth during breastfeeding, 1 tablet per day;
• "Pregnavit" is taken with meals from the 1st to the 3rd month of pregnancy, 1 capsule per day, from the 4th to 6th month - 2 capsules per day, until the end of pregnancy - 3 capsules 3 times a day. day. During lactation, doctors recommend taking 3 capsules per day;
  
• "Vitrum Prenatal Forte" is taken when planning pregnancy and during lactation in the morning, 1 tablet after meals. The course of taking vitamins is determined by the doctor.
  
• Doctors prescribe Complivit “Mama” to each woman individually. When planning a baby and while feeding a newborn baby, take 1 tablet after breakfast with a glass of water;
  
• "Alphabet: Mom's Health" can help prepare the body for the desired pregnancy. Pregnant and lactating women take it, 1 tablet of different colors every 4 hours during meals, with water. All 3 tablets of different colors can be taken in one dose;
• Doctors recommend taking Femibion-1 when planning a pregnancy, then during the first 3 months of its course. Next, Femibion-2 is prescribed from 4 months until the end of lactation. Take 1 tablet per day with a meal with a small amount of water. Femibion-2 is drunk as follows: 1 tablet and 1 capsule with water during or after meals.

B complex vitamins in tablets: video

The effect of B vitamins in tablets on the body:

The benefits of B vitamins in tablets:

B vitamins (complex in tablets) have proven themselves to be the best. Their enormous benefits have been proven in practice, so many women take these vitamins to maintain health and youth.

B vitamins are essential for the normal functioning of the body. In nature, these substances are found in foods of animal and plant origin, some of them can be produced by intestinal microflora. In the pharmacy they are presented in the form of concentrated preparations - tablets and solutions. In addition to the letter designation, each of the vitamins has its own special name.

List of drugs

There are many multivitamin complexes that include several B vitamins. The most popular are:

Angiovitis

Includes vitamins B6, B9, B12. Take 1 tablet per day for 20-30 days.

Suitable for the prevention and treatment of cerebrovascular accidents, atherosclerosis, coronary heart disease, angiopathy (damage to blood vessels) in diabetes mellitus.

Contraindications: individual intolerance to the components of the drug.

To the complex 50

Consists of a number of vitamins from B1 to B10, as well as B12 and herbal components. Take 1 tablet per day during or immediately after meals.

Effective for diseases of the nervous and digestive systems, problems with vision, skin, hair and nails.

Includes vitamins B2, B3, B5, B6, B8, B9, B12. Take 1 capsule daily with meals for 6 weeks.

It is used for increased physical and mental stress and stressful situations.

Contraindications: pregnancy, lactation, individual intolerance.

Gerimaks

The active ingredients are: vitamins A, E, B1, B2, B3, B5, B6, B9, B12, ginseng root extract, ascorbic acid, magnesium, iron, zinc, manganese, copper, molybdenum, chromium. Take 1 tablet with water during breakfast. Course – 30-40 days.

The multivitamin complex is intended for the prevention and treatment of diseases of the nervous system, increasing performance, resistance to physical overload and stress.

Contraindications: high blood pressure, excitability, epilepsy, impaired iron absorption, hypercalcemia, age under 15 years. Take with caution during pregnancy and lactation.

Doppelhertz active Magnesium plus B vitamins

The composition includes vitamins B1, B6, B9, B12, as well as magnesium. Take 1 tablet per day for 30 days.

It is used for unbalanced nutrition, excessive physical and mental stress, and heart problems.

Combilipen Tabs

Contains vitamins B1, B6, B12. Take 1 tablet 1-3 times a day. The course of treatment is 2-4 weeks.

The drug is most often used in the form of solutions for intramuscular administration. Injections are prescribed for neuralgia, neuritis, polyneuropathy (including alcoholic and diabetic).

Contraindications: acute heart failure, pregnancy, lactation, childhood, hypersensitivity.

Mega B Complex

Includes all vitamins from B1 to B10, as well as B12, calcium and phytocomponents. You should take 1 tablet 1 time per day for 1-2 months.

Effective for metabolic disorders, heavy physical and psychological stress.

Contraindications: pregnancy, lactation, childhood, individual intolerance.

Milgamma Compositum

Consists of vitamins B1 and B6. Take 1 tablet per day orally with plenty of water. If necessary, increase the dose to 3 tablets per day. The course of treatment is 4 weeks.

Prescribed for neurological diseases accompanied by a deficiency of these substances.

Contraindications: decompensated heart failure, fructose intolerance, pregnancy, lactation, childhood, hypersensitivity.

Neurovitan

Consists of vitamins B1, B2, B6, B12. Adults take 1-4 tablets per day, children - from 0.5 to 3 tablets per day, depending on age. The course of treatment is 2-4 weeks.

Used for diseases of the nervous and cardiovascular systems, liver, anemia, dermatitis, baldness. Also indicated for people who abuse alcohol and smoke.

Contraindications: hypersensitivity. Drinking alcohol is prohibited during treatment.

Neuromultivitis (Neurobion)

Contains vitamins B1, B6, B12. Take 1 tablet 1-3 times a day for 4-6 weeks.

Effective for neurological diseases, fatigue from increased psychological stress, recovery from illness.

Contraindications: diabetes mellitus, pregnancy, lactation, age under 18 years, hypersensitivity.

Neurobex

Contains vitamins B1, B6, B12. Adults take 1-2 tablets 3 times a day, children 1-2 tablets 1-3 times a day, depending on age and disease.

Indicated for disorders of the nervous and digestive systems, manifestations of deficiency of B vitamins (dermatitis, baldness, acne), and circulatory disorders.

Contraindications: intolerance to the drug components, acute thromboembolism, erythrocytosis, erythremia, age under 2 years.

Tablets with B vitamins Tiens

Contains vitamins B1, B2, B3, B5, B6, B9, B12. Take in the morning after breakfast with water, adults – 2 tablets per day, children – 1 tablet. The course of treatment is 1 month.

Normalizes metabolism, fights diseases of the nervous system, promotes hematopoiesis, restores the structure of skin and hair.

Contraindications: pregnancy, lactation, hypersensitivity.

During pregnancy

While carrying a child, it is extremely important to receive the required amount of vitamins and vitamin-like substances of group B. Typically, vitamins of this group are included in multivitamin complexes for pregnant women, such as Vitrum Prenatal, Materna, Pregnavit, Pregnakea, Elevit Pronatal.

For children

Modern vitamin complexes for children include tablet preparations, as well as syrups and drops: Adivit, Alphabet - Our Baby, Multi-Tabs Baby, Pikovit, Polivit-Baby, Sana-Sol, Unicap.

B vitamins are an important component that helps the body function fully. Such substances improve brain function, help the nervous system fully transmit signals, and in addition, vitamin components are involved in the process of hematopoiesis and metabolism.

If there is a deficiency of certain vitamins from this group, the patient may develop a serious illness, which is why it is so important to monitor your condition and also use vitamin complexes in a timely manner. Today there are a lot of B vitamins in tablets; we will describe the names of original and effective drugs that can easily compensate for the lack of components.

As already mentioned, you can find a fairly large number of drugs on sale that contain B vitamins. Such medications can be purchased at the pharmacy, and the price category of the drugs varies greatly. We will describe the most effective vitamins that give the maximum effect from use.

B-50

A fairly expensive complex of vitamins, the price of which starts from 700 rubles, is produced by an American company, and the vitamins are very popular in Europe. This product contains B vitamins, and you can also see additional substances:

• parsley;
• cress;
• rice bran;
• alfalfa.

Such supplements are necessary in order to enhance the effect of vitamins, as well as speed up their absorption by the body. The product should be used when:

• skin and hair health problems;
• disturbances in the functioning of the digestive system;
• eye diseases, as well as visual impairment;
• development of mild depression.

Gerimaks Energy

This drug is complex, so it includes various B vitamins. Additional components are mineral elements and ginseng extract. The medication is recommended to be taken for the prevention and treatment of nervous problems, improving physical fitness and memory, and preventing stress. It is enough to take one tablet per day with breakfast. The duration of treatment is 30-40 days. However, the drug is potent, so it can only be taken from 16 years of age.

Doppelhertz active Magnesium + B vitamins

This drug contains B vitamins, magnesium, folic acid. The complex is taken for heart problems and fatigue. It is enough to take one tablet per day. Duration of treatment is a month. The medication can only be taken by adults.

We have described quite a few original names of effective drugs; such B vitamins in tablets are convenient to use, and they are quickly and well absorbed by the body. Often such complexes are indispensable for the treatment of diseases.

A small child under 10 years of age needs almost 4 times more B vitamins than an ordinary adult. Vitamins of this group are contained in many foods, as well as in special vitamin complexes that can be purchased at the pharmacy. It won’t be possible to overdo it with volumes, because the excess will simply be eliminated from the body, but if there is a deficiency, then problems can begin. Children and adults begin to get more tired, anemia appears, their mood worsens, and their appetite goes to zero. What are the benefits of B vitamins and how to compensate for their deficiency?

Beneficial effects of B vitamins

All vitamins in this group are similar in the following aspects: they ensure metabolism, form the skeleton and muscles, and are involved in the synthesis of blood, in particular antibodies that can prevent the occurrence of infectious diseases and cancer. Useful elements have a great effect on the health of the heart, blood vessels and nervous system.

Water-soluble vitamins of this group each have their own properties and effects on the body. Micronutrients will work with maximum efficiency if they enter the body at once. A poor diet with a deficiency of nutrients in most cases is devoid of almost all vitamins of this group. Over time, the list of organic compounds of group B has been revised and modified several times; today it represents a group of 9 main elements:

Daily norm

Let's look at the existing table:

Products

Most compounds in this group are found in:

• yeast;
• dairy products - cheese, milk, cottage cheese;
• sprouted grains;
• liver;
• legumes;
• green vegetables;
• fish;
• eggs;
• nuts

As you can see, the most ordinary products can boast and delight with the content of useful microelements. Their beauty also lies in the fact that even heat treatment cannot destroy them. A nursing woman should carefully ensure that her diet is varied and balanced. As for the grown-up child, who has already begun to try complementary feeding and is approaching a full transition to adult food, he will need to supplement his daily diet with some of the products listed above.

Adequate nutrition is not always possible or not always possible, so it is possible to compensate for the deficiencies of some vitamins using vitamin complexes. When a child has some of the above symptoms, reflecting a lack of beneficial micronutrients, then you should definitely start replenishing their deficiency, but before doing this, be sure to consult a doctor.

Multivitamin complexes

B vitamins, acting together, have the maximum effect on the body, so doctors usually recommend taking them in the form of complete vitamin complexes. All vitamin preparations are balanced in composition and have a minimal risk of allergic reactions. Still, it would be a good idea to monitor the child’s condition and well-being in the first days of admission.

Redness or rash that appears in the first three days requires discontinuation of the chosen remedy and selection, together with a doctor, of an even safer option. Taking vitamins should be stopped if the child experiences vomiting or diarrhea. By postponing use for a while, you can continue the treatment course after eliminating all ailments.

In some cases, according to medical indications, intramuscular injections may be prescribed, but even this procedure can be replaced by taking tablets or capsules with group B microelements. Dr. Komarovsky says the following about this: “Vitamins will be perfectly absorbed with their usual use. The injection option is practiced only if the child is not able to swallow the pills on his own.”

Vitamins from the Multi-Tabs series

• – this complex contains not only B vitamins (B12, B6, B1, B2 and others), but also A, C, D, E. In addition, the microelements included in the composition will provide invaluable benefits to the body: calcium, iodine, selenium, iron , copper, magnesium, chromium, zinc. The minimum age for admission is 12 years. The drug should be taken 1 tablet in the first half of the day after meals.
• A drug "Multi-Tabs B-complex" includes the following substances: riboflavin, pyridoxine (B6), thiamine (B1), pantothenic acid, folic acid and cyanocobalamin (B12). Suitable for use by children over 12 years of age. Take 1 tablet 1 to 3 times a day. It is advisable to take it during or immediately after meals. The minimum duration of therapy is 2 months.
• For younger children, there is a children's version of the vitamin complex. It's called "Multi-Tabs Baby". The dosage is the same, only it is recommended to crush the tablet before taking it.

Vitamin preparations "Pikovit"

This series is adapted for young children. All age characteristics of the child are taken into account here.

• The product “Pikovit syrup” with a large amount of vitamins (A, D, C, PP, B2, B6, B1, B12, BB) is approved for use by children from 1 year.
• In the preparation “Pikovit Omega-3” (more details in the article:) all the vitamins contained in the syrup are present (A, D, C, PP, B2, B6, B1, B12, BB), plus Omega-3 fatty acids and vitamin E (see also:). It can be taken by children over 3 years of age.
• "Pikovit complex" is approved for use by children from the age of three. The composition of this drug is rich in vitamins (B2, B6, B1, B12, BB, A, D, C, PP) and minerals. Available in pharmacies in the form of chewable lozenges.
• The product “Pikovit Plus” has an expanded composition. Elements such as calcium, iodine, zinc and iron are presented here in higher concentrations. Chewable tablets of this type are recommended for children over 5 years of age.
• In Pikovit Forte multivitamins, all vitamins (A, D, C, PP, B2, B6, B1, B12, BB) and minerals have a double dose. This type of series is intended for schoolchildren (from 7 years old), because it is during this period that children experience a sharp increase in not only mental, but psychological stress. The child finds himself in a stressful environment, and our task is to help and protect him as much as possible. The complex can be used as a prophylactic to exclude autumn and spring vitamin deficiencies.

Features of application

As we wrote above, it is better to take B vitamins all together. The only exception is thiamine (B1), which does not combine well with riboflavin and cobalamin (B12). The dosage of all micronutrients must be carefully calculated.

All vitamin elements combine well with zinc, iron and calcium, helping to make these minerals easier to absorb. There is scientific evidence regarding a positive response to these drugs in the body weakened by emotional stress, as well as in people with distracted attention and difficulties in cognitive processes.

Contraindications and overdose

You can’t get oversaturated with vitamins; such cases are very rare, because the excess is absolutely easily eliminated from the body. Of course, the dose must be strictly observed. Too much of the drug taken at one time can lead to intoxication of the body. Following this, disturbances will appear in digestion and other systems of the human body.

Treatment of diseases

Diseases present in children are often treated together with the use of vitamin complexes, which not only provide prevention, but also participate in treatment. The indications are as follows:

• hypovitaminosis of varying degrees;
• severe infectious diseases;
• neurological diseases;
• postoperative period, rehabilitation.

An infant may be prescribed a certain vitamin complex with elements B1, B12, B6 and others, but only after a thorough diagnosis. It is important to know that some drugs, for example Neuromultivit, are strictly contraindicated for children with existing diseases: bronchial asthma, intestinal and stomach diseases, allergic manifestations, individual intolerance to one or more components. Babies under the age of 1 year should take these drugs only under the strict supervision of a doctor; if such treatment is required, the dose is usually calculated as follows: ¼ tablet 2 times a day. The dosage will be individual, calculated based on the needs of the child’s body for certain substances.

The most convenient forms of release, which suit both children and adults, are syrup and drops. They should be taken according to the instructions, but usually this is a one-time dose in the first half of the day after meals. Some products, for example, Unicap, are approved for use by children several months old. In addition to the vitamins we are considering today (B1, B6, B12 and others), they may include vitamin elements A, C, D, E. These include multivitamins with the names “Adivit” and “Polivit Baby”. An experienced doctor who knows the child and his characteristics will easily select the right option and also adjust the required dose.