Flatulence and gas formation treatment. Bloating and gas (flatulence)

Bloating or flatulence is the accumulation of gases in the intestines, as a result of which the stomach becomes larger in volume, there is a feeling of fullness from the inside. As a rule, such a symptom manifests itself in violation of the digestive tract, often there is bloating during pregnancy. Clinicians note that a short-term manifestation of such a symptom should not cause concern, while constant bloating may indicate that serious pathological disorders are occurring in the body.

Etiology

Flatulence can be triggered by both nutritional disorders and concomitant ailments. Clinicians identify the following, the most likely causes of bloating:

• systematic consumption of legumes;
• excessive consumption of carbonated drinks;
• the use of soda as a remedy;
• abuse of fatty and heavy foods;
• food before bed;
• a sharp change in diet - this can be observed when switching to vegetarianism.

In addition, clinicians identify the following etiological factors that can provoke flatulence:

• viral or infectious diseases of the gastrointestinal tract;
• pathology of the liver and gallbladder;
• and ailments with a similar etiology;
• , which is caused by tumors;
• lactose intolerance (often observed in infants);
• any form and degree of development;
• overexcitation of the nervous system;
• feeding or formula feeding - bloating in newborns;
• late gestation.

It should be noted that this is not the whole list of factors in which this symptom is observed. It must be understood that as an independent pathological process, flatulence practically does not manifest itself.

Symptoms

The symptomatology of this pathological process will, to a greater extent, depend on the etiology. In general, the following symptoms of bloating can be distinguished:

• , which is often cramping in nature;
• a feeling of fullness from the inside;
• an increase in the size of the abdomen;
• air;
• violation of the stool - long-term can be replaced by sharp bouts of diarrhea;
• loss of appetite;
• if flatulence is provoked by an intestinal infection, then nausea with bouts of vomiting is possible;
• irritability.

Bloating in newborns can be supplemented by such signs:

• sleep disturbance;
• lack of appetite;
• moodiness, cry;
• stool disorder.

However, it should be understood that the presence of such a clinical picture may indicate other gastroenterological pathologies or ailments. Therefore, before using any means to eliminate this symptom, you should consult a doctor for advice.

Bloating before menstruation can be supplemented by such manifestations of the clinical picture:

• , which often gives in the back;
• sometimes violation of the chair.

If each menstrual cycle begins with the manifestation of such a symptom, you should consult a gynecologist and gastroenterologist. Maybe you just need to change your diet.

Diagnostics

With frequent bloating, the causes and treatment should not be compared independently, as this can lead to the development of serious complications and a blurred clinical picture, which complicates the diagnosis.

How to remove bloating can only be said by a doctor, after an examination and clarification of the etiology of this pathological process. First of all, a detailed physical examination is performed with palpation of the abdomen and clarification of the general history.

In addition, a number of laboratory and instrumental examinations are performed. The standard diagnostic program includes the following:

• coprogram;
• sowing feces for dysbacteriosis;
• stool lipidogram;
• irrigoscopy;
• x-ray examination of the intestine with contrast.

The doctor prescribes the methods of treatment and the therapy program only after receiving the results of the diagnosis and taking into account the overall clinical picture. If necessary, a consultation of various narrow specialists can be appointed.

Treatment

Treatment will depend on the etiology of this pathological process. In addition to drug therapy, a diet is almost always prescribed. Treatment of bloating during pregnancy almost completely eliminates the use of medications, as this can affect the health of the child.

Your doctor may prescribe the following medications for bloating:

• to normalize intestinal motility;
• prebiotics;
• prokinetics;
• enterosorbents;
• herbal preparations.

Activated charcoal is almost always prescribed for bloating. This type of enterosorbent allows you to gently and quickly cleanse the intestines from toxins and toxic substances.

Any pills for bloating and gas formation, the duration of their intake, regimen and dosage, can only be prescribed by a doctor. Self-medication can eliminate the symptom itself, but not the root cause.

Diet for bloating includes the following:

• refusal of fatty, spicy and too salty;
• exclusion from the diet of foods that provoke fermentation and increased gas formation in the intestines;
• food should be light, in liquid or puree form;
• food should be steamed or boiled.

In general, the diet for the patient should be prescribed by a gastroenterologist, taking into account the characteristics of the body and the clinical picture of the patient.

Folk remedies

Treatment of bloating is also possible through traditional medicine, but only after prior consultation with a doctor. In addition, such therapies can be included in the main course of treatment or used as a prophylaxis.

Folk remedies for bloating include the following:

• decoctions of fennel, dill seeds;
• aloe juice mixed with natural honey;
• herbal decoction - chamomile flowers, mint, calendula flowers and valerian root;
• decoction of coltsfoot;
• tea based on St. John's wort.

It should be noted that some herbal teas can cause high blood pressure, so you should consult your doctor before use.

What to do with bloating, what medications to take and how to eat right, the gastroenterologist will say after the examination. The use of any medications or ignoring the problem can lead to the development of serious complications.

Prevention

Since flatulence is a dependent disorder in the gastrointestinal tract, there are no specific methods of prevention. General preventive recommendations should be applied in practice:

• proper nutrition - a balanced diet and timely meals;
• timely and complete treatment of all gastroenterological pathologies and ailments with a different etiology;
• moderate physical activity and daily walks in the fresh air;
• exclusion of stress, nervous strain, bad habits;
• regular medical examination by specialized medical specialists.

The practical application of such simple rules will help, if not eliminate, then minimize the risk of developing pathologies, in the clinical picture of which there is such a symptom as bloating.

Bloating or flatulence- excessive accumulation of gases in the intestines, which develops due to increased gas formation, malabsorption or insufficient excretion.

Symptoms. Increased gas formation is manifested:

• a feeling of fullness and fullness in the abdomen;
• discomfort;
• rumbling;
• flatulence - the release of gases from the lower intestines, which may be accompanied by a sound of varying volume.

Bakposev - a study of bacteria contained in feces, which allows to evaluate the ratio of "normal" and opportunistic microorganisms and identify pathogens.

Normal performance

Treatment for bloating

First aid for bloating

Gas tube can only be used as a last resort for infants and bedridden patients. Its frequent use, especially in children, can lead to addiction - the child will not be able to get rid of gases on his own. In addition, with careless administration, there is a risk of damaging the intestinal walls and causing bleeding.

Do I need to call an ambulance for bloating?

If, after these measures, the patient continues to complain of severe pain in the abdomen, then this may indicate serious diseases:

• an attack of acute appendicitis;
• peritonitis;
• intestinal obstruction;
• ruptured ovarian cyst.

1. Complete sleep. Chronic lack of sleep leads to disruption of the work of all internal organs and slowing down of intestinal motility. A healthy 8-hour sleep improves intestinal innervation and accelerates motility.
2. Sufficient physical activity. Hypodynamia leads to a delay in the contents of the digestive tract. Constipation violates the composition of the microflora and causes flatulence. Hiking and playing sports improve intestinal motility. Exercises that involve the abdominal muscles are especially useful: bicycle, scissors, torso.
3. Lack of stress. Nervous shocks disrupt the innervation of the intestine, which entails a slowdown in its motility and reabsorption of gases.
4. Limit smoking especially during meals. In smokers, a large amount of air and smoke enters the stomach, which contributes to an increase in the volume of intestinal gas.

Eliminate foods that cause or increase fermentation from the diet

• indigestible meats: goose, pork, lamb;
• legumes: peas, beans, chickpeas, lentils;
• cereals: millet, barley;
• easily digestible carbohydrates: fresh pastries, cookies, cakes and pastries, chocolate;
• whole milk, cream, ice cream, milkshakes;
• Borodino bread, bread with bran;
• raw and pickled vegetables containing coarse fiber: cabbage of all kinds, radishes, tomatoes;
• fruits and berries: grapes, dates, kiwi, pears, apples, gooseberries, raspberries;
• greens: spinach, sorrel, green onions;
• carbonated drinks, kombucha, kvass, beer;
• mushrooms;
• alcohol;
• chewing gum.

• crumbly cereals from buckwheat and millet;
• dairy products;
• wholemeal bread from yesterday's baking;
• boiled and baked vegetables and fruits.

10 Alternative Remedies for Gas and Bloating

Severe bloating is a very unpleasant state of discomfort, which is accompanied by numerous symptoms.

It can be pain, heaviness in the abdomen, accumulation of gases, nausea. What causes this discomfort? What needs to be done in order to forget about it once and for all?

What happens inside the body

The process of food processing begins already in the oral cavity and ends in the rectum. But the most important areas are the upper intestine.

A person eats food in order to be replenished with energy and essential trace elements. The process of processing food is accompanied by the appearance of a number of waste products that are not needed for the body.

They are excreted from the body along with feces. In this regard, the feces have a certain color and an unpleasant odor.

If this process does not occur in a timely manner, then the process of fermentation and bloating occurs.

In a healthy person, the amount of gases emitted is insignificant and does not appear on his health.

But with any diseases of the gastrointestinal tract, an abundant amount of gases is formed.

Reasons for bloating

First of all, before treating such a disorder as bloating, it is necessary to determine what cause can lead to this condition.

• The use of certain foods. For example, legumes, mushrooms, black and white bread, dairy products, apples, carbonated drinks can become the reason why bloating appears.
• Dysbacteriosis. In most cases, this disease occurs due to antibiotic treatment. They disrupt the intestinal microflora. As a result, the process of food processing takes place already in the intestines, through fermentation and decay.

This is accompanied by the presence of bloating. In this case, you should consult a doctor. He will diagnose and determine the necessary treatment measures.

Bloating occurs in parallel with other symptoms. For example, intense pain may additionally occur. With gastroduodenitis, pain appears in the lower abdomen on the left side.

This is due to the fact that the intestines begin to put pressure on other internal organs. For example, on the ovaries in women.

Therefore, women turn first to the gynecologist, and only then to the gastroenterologist.

Even if a person consumes a small amount of food, due to flatulence, the opposite impression is created.

Additionally, intoxication of the body can occur and, accordingly, nausea, headache, and vomiting appear. The body is poisoned by its own poisons.

Side effects on the body due to bloating

Bloating affects the physical health of a person. But there are also emotional changes. In this case, the load on the body increases significantly.

The body spends in this case an abundant amount of energy for the processing of food.

A significant disadvantage is that despite the huge expenditure of energy, the body does not receive the right amount of trace elements and vitamins.

Due to an insufficient amount of energy, a person experiences a constant desire to eat something especially tasty.

But, unfortunately, this only aggravates the situation and leads to even greater problems with the digestive organs. There is excess weight.

But, due to constant intoxication and bloating, increased irritability and chronic fatigue may appear.

Skin rashes may occur. Additionally, there is a weakening of the protective properties of the body and the occurrence of chronic diseases.

In what cases it is necessary to urgently consult a doctor

Most people do not pay attention to such a condition as bloating. But in addition, there are such manifestations, due to which it is necessary to consult a doctor as soon as possible.

For example, it may be a disease such as intestinal obstruction.

• The abdomen becomes very hard to the touch.
• Sudden and intense weight loss.
• Painful sensations in the chest.
• Nausea and sometimes even vomiting.
• The appearance of blood droplets in the stool.

Diagnostics

If the patient has swelling, you must first determine the causes of this violation. First of all, the doctor determines which foods could cause this condition.

How to treat bloating

What should be done to treat bloating? Such a question arises when this discomfort begins to disturb quite often.

If a chronic disease of the gastrointestinal tract was not previously established, and bloating still occurs after eating, then it is necessary to undergo a course of treatment.

In the presence of chronic diseases of the digestive tract, it is necessary to systematically undergo treatment. It is advisable to do this every spring and autumn to avoid seasonal exacerbations.

Treatment should be aimed at eliminating the causes, and to defeat the manifestations of the symptoms themselves.

First of all, you should adjust your diet. If a person eats foods that are the cause of a disease such as bloating.

For example, carbonated drinks, legumes, dairy products, beer. Also, a person may have an individual reaction to certain foods.

Only a doctor can determine the necessary course of treatment. You must first determine the cause. There are several points to solve this problem.

You should adjust your diet, take medications, eliminate gases and solve the problem of bloating.

Proper nutrition against flatulence

In the treatment of diseases of the gastrointestinal tract, it is necessary to eat often, but the portions should be small.

During the day, the patient should not feel hungry. Each serving must be chewed thoroughly.

Foods such as pears, apples, bread, milk, grapes, raisins, bananas, pearl barley should be completely excluded from your diet.

Digestive problems can also arise from eating foods that negatively affect the functioning of the pancreas.

For example, it can be freshly baked flour products, fried, fatty or smoked dishes.

Medications

Bloating can be treated with medication.

• It helps well to cleanse the body of toxins and gases with the help of drugs such as Smecta or Polyphepan.
• If bloating is caused by diseases of the gastrointestinal tract, then Espumizan will help the body to function very well.
• Toxins and slags can be removed from the body with the help of activated charcoal. Dissolve the tablets in a glass of water. One tablet accounts for 10 kg of human weight. You can replace activated charcoal with white. It is also able to effectively cleanse the body and eliminate bloating.
• Sometimes flatulence of the abdomen appears due to insufficient amounts of pancreatic enzymes. For example, Mezim or Festal. These are artificial hormones.
• Often a companion of flatulence is the presence of painful sensations. For example, Spazmalgon or No-shpa.
• With dysbacteriosis, it is necessary to replenish the body with the necessary beneficial bacteria. In this case, drugs such as Lactobacterin or Linex will help.

You can also improve the intestinal microflora if you take a glass of kefir or yogurt with lactobacilli before going to bed.

Prevention

Charging and walking in the fresh air have a positive effect on the functioning of the digestive tract.

It is much easier to prevent the occurrence of this disease than to treat it for a long time.

Before proceeding with these exercises, it is necessary to completely exclude the presence of acute and serious diseases of the organs with the help of diagnostics.

Exercise one. You should get down on all fours. It is necessary to take a deep breath and at this time bend your back down, and bend your head and pelvis in the opposite direction. Slowly and gradually, you should exhale, while bending your back in the opposite direction.

Exercise two. It is necessary to lie on the right side and group, that is, pull the bent knees to the chest, the back should be rounded. It is necessary to lie down in this way for as long as possible, but not less than a minute. Repeat the exercise on the right side. Repeat the exercise on each side 8 times.

Exercise three. You need to get on all fours and draw a semicircle with one foot.

Exercise four. Good help to eliminate flatulence of the abdomen is an exercise such as slopes. Tilt forward, backward, left and right.

The last exercise that everyone has known since childhood is the “bicycle”. To do this, you need to take a horizontal position, raise your legs and bend them at the knees. It is necessary to repeat the movements, as if you were riding a bicycle.

How to quickly defeat very strong swelling

The minimum amount of gases that is in the stomach is 3 liters. It must be remembered that this is a natural process in the body and if it is not possible to take medications, then the following tips should be used.

• Warm compress. You can eliminate flatulence with the help of a compress, which can eliminate pain and relieve spasm.
• The easiest way to eliminate the abundant accumulation of gases is by walking. If this does not help, then it is advisable to find a bathroom.

Folk methods of treatment

Every year there are more and more people who refuse to use drugs and use traditional methods for treatment.

A coltsfoot has a positive effect on the work of the intestines. It is this plant that can eliminate the inflammatory process in the gastric mucosa, helps to eliminate the symptoms of abdominal flatulence.

To do this, take 50 grams of dry leaves and pour 200 grams of hot boiled water. For treatment, take 1 tablespoon 20-30 minutes before eating.

The most effective remedy for the treatment of bloating is dill. It is he who helps to improve digestion, eliminate heaviness in the stomach and pain.

Dill is taken not only for treatment, but also for the purpose of prevention.

For treatment, you need to pour 1 tablespoon of dill seeds with hot boiled water and leave for several hours in a warm, dark place. This medicine must be taken during the day.

For prevention, dill must be used as a seasoning.

Plantain leaves must be taken to enhance the production of enzymes, and also helps to improve the functioning of the organs of the gastrointestinal tract, increases the production of enzymes and accelerates intestinal motility.

With frequent diarrhea, additional bloating occurs. These can be manifestations of diseases such as gastroduodenitis, disorders of the pancreas and liver.

Willow and oak will be good helpers for such diseases. But taking them for a long time is not recommended, as side effects may occur.

For prevention, you can take a mixture of herbs. These are St. John's wort, chamomile and peppermint. They help to eliminate the inflammatory process and well eliminate pain.

Each ingredient must be taken in equal quantities and pour 1 liter of hot boiled water. You need to drink it in the morning and evening before meals.

How to eliminate bloating during pregnancy

During this period, every woman tries to use drugs as little as possible. What to do if bloating occurs frequently?

It is necessary to consult not only a gynecologist, but also a gastroenterologist. Only a specialist can prescribe medications that do not have side effects.

Useful video

Such an unpleasant phenomenon as bloating is quite common. Its synonyms are tympathy, flatulence, flatulence, swelling. This process occurs in the gastrointestinal tract and is associated with the accumulation of excess gases.

In a person who does not suffer from gastrointestinal diseases, the amount of gases depends on age, nutrition, and lifestyle. Most of them are in the stomach and intestines, much less - in the small intestine, colon and sigmoid colon. If the body cannot cope with excretion, then it appears bloating symptoms which are quite unpleasant.

The problem of bloating can be faced by all people from young to old: men and women (including pregnant women), adults and newborns. What causes bloating? The main reason is flatulence - an excessive accumulation of gases in the intestine due to their increased formation, insufficient absorption and excretion. It is manifested by a feeling of fullness and heaviness, rumbling and cramping pains and bloating, which disappears after the passage of gases. Flatulence can be combined with hiccups, belching, headaches.

In the stomach and intestines of a healthy person, there is always a small amount of gases to maintain their tone. They can enter the digestive tract by swallowing air. One of the causes of flatulence is aerophagia - increased swallowing of air during hasty eating, swallowing poorly chewed food, frequent smoking, runny nose, chewing gum.

What can cause flatulence?

There are several reasons for increased gas formation:

• the release of excess gases during the digestive process due to the neutralization of gastric juice;
• swallowing air while drinking or eating (aerophagia);
• the formation of excess gases in unhealthy intestinal microflora due to its vital activity;
• there may be a flow of gases into the abdominal cavity from the blood.

Bloating, gas can be triggered by several factors, which, as a rule, include:

• drinking a large number of drinks or foods that cause fermentation and flatulence (legumes, apples, cabbage, black bread, beer, kvass, etc.) For those who are lactose intolerant, this unpleasant symptom is often caused by dairy products;
• occurs due to compression of the intestines and stomach by the growing uterus, so the processes of digestion and food movement slow down significantly;
• swallowing air while eating or drinking often causes bloating, the intestines suffer from excess gas. If you ate, as they say, on the run, and even washed down the food with a carbonated drink, then bloating, most likely, will not take long. When a large amount of gases enters from the outside, the processes of secretion of juices are disturbed in the stomach, food is not split, slags are formed, which begin to rot and ferment. In this case, the stomach often hurts, bloating lasts a long time and proceeds quite hard;
• bloating often accompanies other diseases of the gastrointestinal tract: enzyme deficiency, tumors, adhesions, stenosis, hernia, peritonitis, infections, intoxications, dysbacteriosis, colitis, pancreatitis and many others. Therefore, before deciding how to get rid of bloating, it is necessary to identify its cause and, if necessary, begin to treat the primary disease;
• hysterical conditions, stress, overwork can also cause increased flatulence.

Persistent bloating may be accompanied by symptoms such as belching, nausea, vomiting, bad taste and odor from the mouth, pain in the peritoneum, loud rumbling, diarrhea or constipation. These pathologies should serve as a signal that you should not postpone a visit to the doctor. They, as a rule, accompany such serious diseases as cirrhosis, chronic pathologies of the liver or intestines, Crohn's disease, etc.

Flatulence or bloating after eating can occur in a completely healthy person (when overeating), after eating foods that cause increased gas formation - legumes, black bread, cabbage, spinach, potatoes, whole milk, grapes, sweet varieties of apples, raisins, dates kvass, beer, etc.

Flatulence can be a manifestation of the following pathological conditions:

• with syndromes of impaired digestion and intestinal absorption (chronic enteritis, celiac disease, chronic pancreatitis, etc.) in patients with intestinal fermentopathy;
• with stenotic lesions of the intestine (adhesions, tumors);
• with violations of secretion in the intestine and its motility (irritable bowel syndrome);
• with local and general circulatory disorders (acute and chronic abdominal ischemia).
• Abundant gas formation is observed during putrefactive and fermentation processes in the intestine with a change in the normal microflora (dysbacteriosis).

That is, frequent bloating can accompany almost any violation of the digestive system.

In women, flatulence may be associated with gynecological problems. A feeling of bloating can often occur during menstruation. May often occur bloating during pregnancy.

If severe bloating is accompanied by fever, then this is an occasion for immediate medical attention. When asked what to do if the child is often worried about bloating, the answer will be the same.

How to get rid of bloating?

If you notice what is most tormenting you bloating after eating then first of all it is necessary to establish a diet, excluding apples, cabbage, coffee, seeds, legumes, carbonated drinks, raisins, radishes and some other products from it. If this does not help, then you should consult a doctor to determine the possible causes of the trouble. If bloating, gases are caused by a more serious disease, then in no case should you self-medicate. It should be prescribed only by a doctor after a comprehensive and thorough examination.

Avoid overeating, especially the foods listed above. In case of flatulence, you can take espumizan, activated charcoal.

If you experience persistent bloating, you should see your doctor.

Common self-medication mistakes.

With constant bloating, the lack of diagnosis and treatment of the cause of flatulence.

Which doctor should I contact?

Consult a gastroenterologist, therapist, gynecologist.

Flatulence is usually called the excessive discharge of gases formed in the intestine as a result of the vital activity of the microorganisms inhabiting it. The condition may also be accompanied by painful bloating, belching, and bad breath.

Flatulence can be either one of the signs of diseases of the digestive tract, or the result of an unbalanced or excessive diet.

1. What is flatulence

Normally, the intestines of a healthy person are inhabited by microorganisms whose function is to digest incoming food.

During this process, gases are continuously formed in the intestine, which partially come out during defecation. With flatulence, the volume of gases produced can increase two or three times, which causes bloating, cramping pain and a feeling of heaviness.

In addition, an excess amount of gases may be due to the following reasons:

• swallowing air when hastily chewing food or during a conversation;
• increased formation of gases in the blood.

2. Causes of flatulence

There are a lot of factors that can cause such an unpleasant state:

3. What diseases cause flatulence

Flatulence can annoy an absolutely healthy person who regularly violates the diet. Hasty and insufficient chewing, talking while eating and overeating can cause an increased amount of gas in the intestines.

Feeling of heaviness in the abdomen is caused by excessive consumption of raw vegetables and fruits, bread and carbonated drinks.

However, such a condition may indicate the development of certain diseases:

• Crohn's disease;
• neoplasms in the intestine;
• adhesions indicating inflammatory processes in the pelvic area.

4. Diagnostics

If, when switching to a more balanced diet, unpleasant symptoms do not go away, a series of examinations should be undergone:

• physical examination;
• blood analysis;
• stool analysis;
• study of the microflora that inhabits the intestines;
• Ultrasound of the abdominal organs;
• gastroscopy;
• bowel endoscopy.

5. Medical treatment

The basic principles of the prescribed therapy primarily depend on the cause that caused the excessive discharge of intestinal gases. In addition, drugs are prescribed to normalize the composition of the intestinal microflora and prevent increased gas formation:

It should be noted that it is quite difficult to independently establish the cause of flatulence, therefore it is highly undesirable to take any drugs without a doctor's recommendation.

Folk methods

Traditional medicine offers many recipes to reduce gas formation:

1. Carrot seeds are taken in a dessert spoon three times a day.
2. One spoonful of dill seeds is poured with a liter of water and infused in a water bath for twenty minutes. Then the broth must stand for at least three more hours. Tincture is taken in a third of a glass three times a day.
3. A dessert spoon of bitter wormwood is poured with a glass of boiling water and infused for 12 hours. Tincture is used one spoon at least three times a day.

Diet

In the treatment of flatulence, diet is of great importance. To eliminate unpleasant symptoms bread and raw vegetables should be excluded from the diet. Sweets and pastries are recommended to be limited as much as possible.

Eating legumes also causes digestion problems. Each piece should be chewed thoroughly, without being distracted by conversations.

At least two liters of clean water should be drunk per day (coffee and tea will only increase gas formation). It is advisable to completely eliminate alcohol and carbonated drinks from the daily diet.

6. Prevention

• give preference to active recreation;
• get rid of bad habits;
• do not wear clothes that are squeezing at the waist;
• drink enough liquid daily;
• forget about the habit of eating in a hurry;
• limit the intake of foods rich in carbohydrates.

7. Forecast

In most cases, diseases in which flatulence occurs do not pose a great health hazard. Timely therapy and compliance with the rules recommended by the doctor will help to establish the full functioning of the intestine.