Karen tribe in Thailand: women with long necks. Fitness for the face

More and more often, modern girls and women are interested in how to make their neck longer. Beauty and fashion standards dictate how one should look, what to wear and put forward beauty ideals. One of the main elements of a modern beautiful woman is a slender, long neck.

In pursuit of this criterion, many women spend a lot of money on expensive creams and special devices. Some even decide to undergo plastic surgery. But why? Nature made people the way they should be. Every girl is beautiful in her own way. You shouldn’t go to extremes, because you can make your neck thinner with the help of regular exercises and inexpensive phytotherapeutic products. You can also visually create a lengthening effect using the right hairstyle, clothing and accessories.

Muscle training and stretching

To try to make a long neck, a woman must perform special complex physical exercises aimed at strengthening and stretching her muscles.

You need to do exercises regularly every day, preferably both in the morning and in the evening.

1. Warming up the muscles. You need to perform 10 bends back, forward, right, left. Then stretch the muscles with your fingers and perform massage movements in a spiral around the entire neck area.
2. Stretching. Tilt the head to the right shoulder, then to the left. During execution, you should feel a pleasant stretch, but not pain. So don't try too hard to avoid hurting yourself. You need to do the stretch 10 times on each side.
3. Head nods. We slowly lower our head down. Then we raise our chin as high as possible. Nods should be performed 15 times or more. Start with 15, and then gradually increase the number of repetitions.
4. Head turns. We move our heads to the right and then to the left, while stretching our chin to our shoulders. On each side you need to linger for 5 seconds. In general, you need to do 15-20 approaches.
5. Circular turns. We rotate our heads in a circle, feeling the tension in all the muscles of the neck. You need to do it 5 times in both directions - clockwise and counterclockwise.
6. Working with the lower jaw. We open our mouth wide, and then with effort, straining all our muscles, we close it. You should feel maximum tension in your neck.

It is very important before starting such classes to consult a doctor and undergo diagnostics to make sure that you do not have any diseases in the neck and spine. Otherwise, it may have serious health consequences.

But even if no violations are found in you, all approaches should be performed extremely carefully, slowly and without sudden movements. This way the stretching will be softer, smoother and more effective.

If you perform this complex daily, within a month you will receive the first positive results. With the help of exercises for a long neck, your dream will come true. You can finally wear what you like, any decoration and any neckline. If you have the desire, the rest will definitely work out!

What care is correct?

Care plays a very important role, since the skin in this area is delicate and thin, and therefore more susceptible to the aging process. No matter what physical activity you apply, the skin will still be deformed. You will not achieve the desired effect if you do only exercises. To make your neck longer, you need to include skin care techniques. The topic of aging and fading is especially important for women, so it should be approached with particular seriousness.

Care should be very careful and gentle. A prerequisite is nutrition using masks, moisturizing creams and lotions.

Try to choose creams from well-known, trusted brands, because this way you will be guaranteed the quality of the product. Little-known cheap products can only do harm.

It would be great to do masks designed for dry skin three times a week. So, you are guaranteed to provide your skin with the necessary moisture and protect it from premature aging. Wraps made from oatmeal and warm milk have an excellent effect - 2 tbsp. spoons of cereal pour half a glass of milk.

Let it brew for 3-4 minutes, apply to the neck and décolleté for 20 minutes. Cover the top with cling film and a terry towel on top. The nutritional properties of this method exceed all wildest expectations. Try it yourself to see for yourself!

Whatever methods you use, always make sure in advance that they are suitable for your skin type. Some women may, for example, be allergic to certain ingredients in creams and lotions. Therefore, before using this or that product, carefully study its composition.

Herbal medicine in the fight for grace

You can actively use herbs that will help you achieve your goal. Many women know about this method, but not everyone believes it. But in vain. Nature has made sure that we have natural ingredients to take care of ourselves. If you learn to use them correctly, you can change beyond recognition, find fresh, tightened skin and lightness throughout your body.

There are such methods of using herbs:

1. Frozen infusion of chamomile or St. John's wort. You brew the herbs (1 tablespoon of herbs per glass of boiling water), pour them into ice cube trays and put them in the freezer. When the broth freezes, you take out ice cubes and wipe your skin with them.
2. Strawberry mask. The berries must be finely chopped and mixed with cream and honey, then applied to the skin. This mask is especially pleasant to make because it has a very pleasant aroma. Who doesn't love the smell of strawberries?
3. Mask of egg yolk, aloe and sour cream. All ingredients must be mixed and placed on the skin. We take all ingredients in equal quantities. Then wait for it to dry and after 15 minutes wash off with cool water.
4. Cabbage wraps. Mix the grated head of cabbage with egg white, sour cream and apply, wrapped in a warm scarf. After 30 minutes, rinse with cool water.
5. Compresses made from a decoction of chamomile or St. John's wort. Brew as standard - 1 tbsp. l. per glass of boiling water.

Now you know what methods of herbal medicine exist and are familiar with how to do them correctly. The neck will be thinner and longer only if these methods are used in combination with training.

Don't be lazy, show persistence and perseverance. The result will definitely please you!

Visual methods of lengthening

For women, there are many options with which you can visually lengthen your neck. If you don’t know how to choose the right accessories, then it’s better not to wear them at all. Otherwise, you risk making the situation even worse.

It is very important to choose the right clothes and hairstyle.

You should choose hairstyles such as:

• high ponytail;
• high bun;
• bob with elongated corners;
• short haircut;
• straight flowing long hair.

It is also better to avoid braids from the back of the head, low ponytails, and basket braids.

Women of the Padaung tribe in Burma, starting from about the age of five, wear copper rings around their necks (more precisely, spirals made of a rod about one centimeter thick, giving the impression of rings), which are installed by local women who have the proper qualifications. Gradually, the number of rings (or rather spiral revolutions) increases, which leads to the effect of “stretching the neck”, which is why tourists call them giraffe women.

In an adult woman, the number of rings can reach a couple of dozen, and their weight can be four to five kilograms. Periodically, the rings (spirals), if desired or necessary, are removed and put on again, this does not cause harm to health.

In case of complete refusal to wear rings, the neck takes on its normal appearance within a period of one to three years. There is a common myth that female giraffes cannot live without these rings. This is not true; women with rings removed do not suffer from their absence.

Women stop growing rings by the time they get married, but by this time the neck simply no longer lengthens due to age-related changes in the skeleton, and replacing them, for example, to improve appearance, or if wearing old ones is inconvenient, is allowed even after that. any age.

X-ray studies of Padaung women have shown that, in fact, due to the rings, the neck is not extended, but the shoulder area is deformed; the shoulder girdle gradually lowers under the weight of the rings, since it is attached to the skeleton with just one joint. As a result, the appearance of a long neck is created, but no changes occur in the neck itself.

Sometimes the spirals are deliberately made too high - they fit very tightly to the shoulders and head, and keep the head constantly raised. In this case, a woman may lose the ability to turn and tilt her head simply because it becomes quite difficult to do so, and not because of anatomical changes. Also, if such spirals are removed, there is a danger of breaking your neck, because the muscles that support it may atrophy. But this is not often observed, most often the upper edge of the rings does not reach the chin, which gives some freedom to move the head.

Women also wear rings on their hands and feet. Their costume usually consists of a long white jacket with a fastening at the front and a knee-length skirt.

The reason for the custom of wearing rings is not clear. According to stories, they supposedly protect against tiger bites. They also say that the rings are intended to limit their ability to escape to a neighboring village, which was associated with the customs of trafficking in women. According to other sources, precious metals were “stored” in this way in the family. The women themselves claim that this is a tradition of tribal self-identification that they received from their mothers. In addition, a long neck is considered a sign of beauty and prosperity.

According to local legend, the ancestors of the Padaungs descended from the union of the wind and the dragon. Hearing from the dragoness that she was pregnant, the wind began to joyfully circle around her wife until she gave birth to a large cocoon, from which a padaung emerged. In memory of this whirling of the happy wind, women wear hoops around their necks.

Although removing the hoops is possible, the movement against this custom in Burma has been unsuccessful. Currently, women continue to wear rings also because it attracts tourists and creates a good opportunity to sell handicrafts. In fact, long necks have become a kind of business to attract tourists. The largest village, Nai Soi, receives 1,200 tourists annually, setting a fee for entering the village of 250 Thai baht, the money remains the property of Thai travel agencies.

Have you ever struggled with neck fat without success? That thick neck catches your eye every time you look at yourself in the mirror? Poor lifestyle and unhealthy food make the problem of double chin and neck fat more and more pressing.

Are there simple tricks and exercises that can help you get rid of neck fat and slim down your face with ease? Of course yes. Do you want to know how to remove fat from your neck and chin? Then you have come to the right place.

The most important thing is to set yourself up to achieve a specific goal. When you finally decide to change, make sure that your goal is achievable. Remember that it is impossible to quickly lose weight overnight or a few days after starting exercise and dieting. Instead of setting ambitious goals for yourself, it is advisable to look at things soberly.

You need to consult with a specialist, especially if you don’t know where to start losing weight.

When you gain weight, fat deposits are located in different parts of the body such as the thighs, abdomen, shoulders, calves and neck. If fat accumulates in other parts of the body in excess, then experts recommend acupressure therapy. However, this type of therapy is not applicable to the neck area. Therefore, there are no shortcuts to getting rid of neck fat.

You can tone your neck muscles, which will visually make it thinner. And our advice will help you with this.

How to remove neck fat at home - 6 easy ways

A balanced diet is what you need for a thin neck. Here are some tips:

• Eat more lean meats, vegetables, dairy products, whole grains, fruits;
• There is no need to completely eliminate fatty foods from your diet, but you need to monitor portion sizes;
• To make sure you eat small portions, train yourself to use a smaller plate;
• Having a small plate full of food will make you feel like you're eating a lot and will encourage you to watch your food intake.

1. Drink enough water

• Water is necessary for the normal functioning of the body. Drinking enough water keeps your skin hydrated and prevents dehydration. If you don't drink enough water, your body practically loses its ability to lose weight, since water plays a major role in eliminating toxins and reducing appetite;
• You should also pay attention to the juices and drinks that you drink regularly. Fruit juices without sweeteners should be a priority. On the other hand, it is best to eat fruits instead of gorging on juices. The water content of fruits has its own taste, which satisfies the taste buds and nourishes the body with necessary substances;
• Avoid drinking drinks that can cause dehydration. For example, coffee, alcohol and energy drinks.

1. Give preference to healthy carbohydrates

• You need to switch to healthier carbohydrate options. Many foods contain preservatives and refined carbohydrates, which are of no value to the body. Instead of chasing taste, opt for whole grains. They are rich in fiber and will help you lose weight as they keep you feeling full for a long time. Due to this effect, the body needs time to absorb all the nutrients;
• In addition to whole grains, it is also good to consume leafy vegetables, which contain the required amount of fiber.

1. Eat lean meat

• Avoid fatty meats (red meat and beef);
• Chicken and fish are the best alternative to other types of meat and are excellent sources of protein, which is necessary for muscle growth;
• It is important to focus on foods rich in protein rather than fat;
• Eating fresh meat instead of canned meat is healthier because it contains less sodium;
• Excess sodium content promotes fluid retention, which slows down the process of losing weight in the neck area.

1. Avoid Saturated Fats

Saturated fats promote weight gain and provide no nutritional value. Therefore, you should exclude them from your diet. The best option is to give up fast food and processed foods.

1. Don't slouch

The way you sit affects the muscles in your neck and chin. If you slouch, these muscles become weaker. In some cases, this leads to fat deposits in the neck area. Slouching only emphasizes the presence of fat in the neck.

Experts recommend sitting upright and holding your head high. It really works and helps make the fat folds on the neck less noticeable. However, you need to try to make it a habit. Therefore, be careful.

When you sit straight, your neck, chewing and back muscles become stronger and help maintain your posture. To begin with, you can use a chair with an adjustable backrest to get used to sitting upright.

Exercises for slimming the neck

1. Let's start with a moderate load. Over time, as you become more resilient, you can increase the load. To achieve maximum results, it is important to exercise for at least 30 minutes 3 times a week. Don't neglect warming up and cooling down to allow your heart rate to rise and fall accordingly;
2. It is important to remember that most neck exercises tone the muscles. Exercises for the neck muscles do not contribute to significant weight loss in this area. The effect will be noticeable only when you lose weight throughout your body. In addition to neck exercises, it is recommended to do exercises for the whole body to burn excess calories;
3. Regular exercise such as running, cardio, cycling, dancing, yoga and aerobics can help burn fat and reduce neck size. Other fat-burning exercises include swimming, kickboxing, and jumping rope. To lose weight in your neck, these exercises should be performed regularly.

A simple set of exercises to tone the neck muscles

Toning the neck muscles will improve your overall appearance and make fat less noticeable as the muscles become more defined. With these exercises you will prevent sagging skin around your neck. Moreover, these exercises can be performed anywhere and do not require any additional equipment.

1. Stand or sit up straight. Slowly raise your head up, look at the ceiling, mouth closed. Tilt your head back completely and begin chewing movements in this position. Perform for 30 seconds and return your head to the starting position. Repeat 2 times;
2. Stand up straight. This exercise can be performed even while sitting. With your mouth closed, lower your lower jaw as much as possible. Tilt your head back and stay in this position for 30 seconds. Rest and repeat 2-3 more times;
3. Stand up straight or sit straight, tilt your head back, and look at the ceiling. Make a “kissing” motion with your lips and stay in this position for 5 seconds. Return to the starting position, rest and repeat 10-15 times;
4. Stand up straight or sit straight, open your mouth as wide as possible. Cover your lower teeth with your lower lip and in this position move your lower jaw up and down 15 times.

Now you know how to make your neck longer and thinner. All the above tips will definitely help you get rid of neck fat. But to achieve results you need to practice for several months! If you know of other ways to reduce neck fat, let us know.

The length and shape of the neck depend on a number of factors, and primarily on heredity. An important role is played by the gender, age and weight of a person, the presence or absence of spinal curvature.

Is it possible to lengthen the neck?

As the experience of Burmese women shows, yes.

The Padaung tribe lives in eastern Myanmar. For local women, the length of the neck is an indicator of female beauty, so they deliberately stretch it out. Padaung girls wear their first bronze rings at the age of 5 years. Further, as women grow older, the spiral on the neck increases, adding new curls. Some representatives of the tribe are decorated with two dozen rings weighing a total of 5 kg.

Tilts and circular rotations of the head help lengthen the neck.

Scientists who studied the phenomenon of female giraffes came to the conclusion that neck elongation is caused not so much by the growth of the vertebrae as by the deformation of the shoulder joints.

However, you can become more beautiful without compromising your health. A shoulder-length bob haircut and loose long hair that frames the face helps to visually lengthen the neck. You can achieve the same effect with clothes with a deep triangular neckline and freely flowing beads. The neck will appear longer if a lighter foundation is applied to it in the center than on the sides.

How to lengthen your neck with exercise

Scientists claim that no amount of muscle effort can trigger the growth mechanism of the cervical vertebrae in an adult. At the same time, a straight back and straightened shoulders help demonstrate the neck in all its glory. A clear confirmation of this are ballerinas. Their impeccable posture and proud head carriage give the impression that they have a long neck.

The most effective method to lengthen and make your neck beautiful is to monitor your posture and skin condition

You can partially achieve the same results by performing a special set of exercises for the cervical spine every day.

1. Stand up straight. Open your mouth as wide as possible. Tighten the muscles of your jaw, cheeks and neck. Slowly and forcefully close your mouth.
2. Tilt your head to the right and stretch your ear toward your shoulder. Repeat the same to the left.
3. Tilt your head back and look at the ceiling. Return to the starting position.
4. Alternately turn your head left and right, trying not to change the position of your back.
5. Perform circular rotations with your head: first clockwise, then counterclockwise.

Each exercise must be done 10 times. It is worth repeating the complex daily.

Don't forget about the beauty of the neck. A woman's true age is revealed by her skin condition. You can combat sagging skin with contrasting compresses, gelatin and honey masks. Self-massage of the neck can not only improve blood circulation in the tissues, but also relieve tension and fatigue.

So, the most effective method to lengthen your neck is to constantly monitor your posture and regularly do exercises to strengthen and flexibility the spine.

The highlands of Southeast Asia are home to the interesting Padaung (or Kayan) people. Padaung girls wear copper coils around their necks from the age of 5. First, a spiral of six rings is placed around the neck, and then each year their number is increased by one. By the time of marriage, the number of rings reaches its maximum, and after the wedding, as a rule, they are not added. At the same time, the woman’s neck stretches, which sometimes leads to an increase in its length to 40 centimeters. Because of their exotic appearance, they are called giraffe women, and their areas of residence are very popular among tourists.

The Padaung live in the border areas of Thailand and Myanmar and number more than 50,000 people. The traditional occupation of the Padaung people is growing rice and raising livestock. The custom of wearing copper spirals around the neck goes back to ancient times. In every settlement there are women who master the art of putting on rings. As soon as a girl turns 5 years old, she puts on her first rings.

Subsequently, the number of rings increases, and sometimes the design is so high and uncomfortable that it hinders movement and it can be difficult for girls to turn or tilt their heads. In addition to rings on the neck, women wear rings on their hands and feet, and their national costume is complemented by a white shirt decorated with braid.

Tourists are told that the custom of wearing rings is associated with the specific ideas of the Padaung tribe about beauty. A long neck is considered a symbol of prosperity and beauty. But this custom also has a more practical explanation.

According to the Padaung themselves, such a design was intended to save them from tigers, encounters with which are still not uncommon in this region. Apparently, the men of the tribe could fight the predator and fight back, but the women had to protect their necks.

According to another version, such rings served to identify the women of the tribe. The fact is that in this region, the theft of girls by neighboring peoples, as well as unauthorized escape, flourished. Therefore, the Padaung came up with such an original way to protect their beauties from the encroachments of their neighbors. After all, the rings cannot be removed without special skills and devices, and men who go in search can easily find a Padaung girl. And even if you take them off, the girl’s longer neck will be noticeable, which will immediately arouse suspicion.

According to doctors, wearing conventional IUDs does not negatively affect women’s health. But sometimes the spirals are deliberately made too high. In this case, a greater effect is achieved and the neck becomes very long. But at the same time, head mobility becomes difficult, and the muscles designed to ensure this mobility atrophy. If such women remove the rings, a neck fracture may occur.

Today, not all Padaung women want to wear the rings they wore as children. Some people remove them and continue to do just fine without spirals. But in some villages in Thailand, the custom of wearing rings is considered not only a sign of beauty, but also a way to earn money. Tourists who come to Padaung settlements happily buy souvenirs and clothes, and also take pictures with amazing long-necked women.