What foods go well with cucumbers? Basic rules for separate nutrition: menu for weight loss, acceptable food combinations

Food pairing is a tricky thing. Who would have thought that there could be questions to such seemingly innocent and unshakable duets as tomatoes and cucumbers or tea with lemon? What other foods don't pair well in terms of health benefits?

Some of the usual gastronomic combinations for health, if not dangerous, then at least not very appropriate. If you regularly combine tomatoes with cucumber or white cheese, cottage cheese, and fish with broccoli, it's time to change your eating habits. They can lead to serious illness. Calm down, no need to immediately give up salads! But it is worth choosing more carefully what gets on our plates.

Product is not a match for product

The history of combining products into certain combinations dates back to ancient times. But professional research on this topic first began to be carried out only at the end of the 19th century. They confirmed the thesis that when the body does not digest food properly, it accumulates an excess of toxins. And this can lead to diseases. Large-scale research in this area was carried out by Dr. Herbert Shelton, an expert in the field of the right combination of foods. He searched for the resulting rules for more than 60 years.

Even people who are far from interested in the virtuoso and careful combination of the diet should know that not all the usual "duets" are good for our health. Let's see which foods don't match.

Tea with lemon: unexpected harm

Can you drink tea with lemon? Such a question to a huge number of people will seem absurd. One of the traditional ways of serving a drink is with citrus slices. Lemon is put into tea in order, as it is believed, to replenish the body with energy and vitamin C that enhances immunity. But what do they say about why tea with lemon is not allowed? The aluminum present in tea leaves combines with citrus juice to form aluminum citrate. It is deposited in the brain and can lead, in particular, to Alzheimer's disease. Therefore, it is better not to abuse the drink with this acidic addition.

And to really help your health, you should put lemon not in tea, but in water, putting a little honey there as well. Just remember that the wonderful properties of honey will disappear if we add it to boiling water. The optimum water temperature will be around 70 ° C.

Kiwi and gelatin: spoiled jelly

Raw kiwi fruit contains acidic substances that break down collagen. In turn, gelatin is mainly composed of collagen. Its health benefits are well known.

To keep it as high as possible, kiwi and gelatin should not coexist in fruit jelly. From such a delicacy there will be no use. But does this mean that kiwi and gelatin are categorically incompatible? Not at all. It is enough to pour boiling water over a raw fruit to get rid of collagen-destroying substances. After that, kiwi can be used in jelly.

Tomatoes with cucumbers: it's all about C!

These two popular vegetables often side by side in salads and seamings. And this turns out to be a mistake! Why tomatoes and cucumbers are not the best solution in terms of health benefits?

Cucumbers contain an enzyme that oxidizes valuable vitamin C contained in tomatoes. A teaspoon of cucumber juice will destroy vitamin C in three liters of tomato juice! That is why it is worth sharing this seemingly inseparable couple. Otherwise, we must come to terms with the fact that our body will not receive the benefits of eating tomatoes.

Garlic and yeast: there will be no lush pies!

As you know, garlic is one of the most useful and healthy vegetables. It should be added to a large number of dishes, because the spice not only increases our immunity, but is also a real killer of bacteria, viruses and fungi. Here, in fact, the problem arises: not having selectivity, garlic also kills yeast. Therefore, even a slight addition of spice to the yeast dough will deprive it of the opportunity to approach. If we want to bake, for example, lush fragrant buns with garlic, then we should bake the dough separately and only then rub it with a vegetable clove.

Tomatoes and cottage cheese: enemies of the joints

Cottage cheese is known to contain a lot of calcium. The tomato, on the other hand, is a potent acid. The combination of cottage cheese and tomatoes, that is, calcium and acids, will lead to a reaction that results in insoluble crystals of mineral salts. These crystals are deposited in the joints, causing pain and disease. Tomatoes and cottage cheese have good compatibility more in terms of gastronomy than health benefits. Therefore, let's remember that such a duet in sandwiches and salads should not be abused.

Fish and sunflower oil: the war of omega acids

The fish is fried in vegetable oil - this kitchen rule has been known for centuries. In our area, we are usually talking about sunflower oil. Let's find out what the trick is in this case.

Sea fish contain the most valuable component - omega-3 fatty acids, which act as an elixir of youth. This fat promotes joint health, treats disorders in the nervous system, and destroys free radicals that cause cancer.

In turn, omega-6 fatty acids are present in sunflower oil. If the body has a lot of omega-6 fatty acids and little omega-3, then the former suppress the beneficial effects of the latter. An unfortunate ratio of fatty acids in our diet is one of the most important factors that accelerate the aging of the body. Therefore, the combination "vegetable oil and fish" is better not to translate into the option "sunflower oil and fish." A rapeseed product would be a healthier choice.

Mushrooms and alcohol: a deadly duet

Before each mushroom season, there is a lot of talk about how to distinguish the edible gifts of the forest from the inedible ones. But it is worth knowing that not only poisonous mushrooms can cause havoc in our body. Even noble whites can cause undesirable effects, especially if they are washed down with wine, beer or vodka. Alcohol and mushrooms are poorly compatible in principle. Alcohol coagulates the protein in mushrooms, causing them to become poorly or not digestible at all. Stomach problems can pass quickly, but they can also cause complications, severe poisoning. A number of mushrooms contain corine, a poison that blocks the breakdown of alcohol in the human body. If you drink dishes from them with a banal glass of beer, this can lead to death.

Meat and red wine: iron in the red

Such wine contains a lot of tannins that prevent good absorption of iron, which is present in large quantities in red meat (especially beef, venison or offal). Therefore, contrary to tradition, you should not combine meat with red wine. It is better to drink red meat dishes with white wine or plain water in general. Then all the important substances from the meat will be well absorbed.

Fish and cabbage: iodine neutralizer

Different types of cabbage have a very specific property: they are connected by the presence of iodine. This element is necessary to regulate the functioning of the thyroid gland, increase immunity. In turn, sea fish and seafood are a very rich source of iodine. The combination of foods such as fish and cabbage leads to the neutralization of iodine contained in fish meat. Therefore, it is worth “separating” these components, because one and the other is a very healthy food, but separately!

The combination of food products has a huge impact on the digestive processes, the absorption of valuable substances and, as a result, on the state of the body. Let's pay more attention to this issue and become healthier!

The idea of the compatibility of products and its effect on the body arose in antiquity. By studying the reactions of the digestive system, people came to the conclusion that not every food is useful in combination with certain foods. Today, separate nutrition has a lot of fans. And a diet based on his principles is recognized as one of the most effective, safe, and also easily tolerated psychologically.

Food combination - what and how do we eat?

If you watch a person eating dinner, you will notice how many different foods he eats at one meal. Even if its portion is small, it is unlikely to be just one product. We start lunch with soup, in which we combine meat, potatoes, peas and other vegetables. The second will be followed by a meat dish with a side dish of vegetables or cereals, a salad with fatty dressing or vegetable oils. For dessert, you will need a cake or other culinary product. And someone will add an orange - it's not for nothing that they say that fruits are healthy.

What kind of work will the gastrointestinal tract have to do to process each of these products! Not a single dish from such a dinner is digested to the end. Nutrients will not be fully absorbed, and a mess of protein, carbohydrate and fatty foods will begin to deteriorate and release poisons. Heaviness in the stomach, heartburn, bloating, general lethargy - these are just a small part of the consequences of improper product compatibility.

In order to get the maximum benefit from food, a system of separate nutrition has been developed. It involves the unification of all products into several groups, which, to varying degrees, are combined or not combined with each other. This does not mean that you have to limit yourself in food. This scheme is also called proper nutrition. The combination of products is clearly shown in the tables, using which you can prepare delicious and healthy meals for yourself.

How is food digested in the human body?

The speed of digestion of different foods is different. So, a fruit eaten on an empty stomach will be in the intestine after 15-20 minutes. Other foods take much longer to process in the stomach, so if you eat an orange after the main meal, it will get stuck on top of the whole mass and begin to decompose.

In the process of digestion, not only gastric juice is involved. An important role is played by microorganisms in the stomach and intestines, pancreas, intestinal juices, bile and even saliva. Failure at any stage will disrupt the entire process.

Certain foods require different digestion conditions. The body secretes special enzymes to process different nutrients. Sometimes food requires opposite reactions in the body. For example, proteins are digested in an acidic environment, while starchy foods are digested in an alkaline environment. As you know, these substances neutralize each other. As a result, the stomach will expend much more energy trying to digest foods that are mutually exclusive. An overworked stomach is a common cause of lethargy after meals and throughout the day. After all, most of the calories obtained from food, our body spends on the digestion of food.

But even having spent so much energy, the stomach is not able to process food that requires a different environment. The undigested mass will enter the intestines, where the hard work of its assimilation will continue.

That's how much trouble you're creating for yourself by ignoring the food pairing chart, food separation advocates say. Opponents appeal to intestinal digestion, during which all substances are broken down, regardless of their combinations. However, it is worth remembering that improperly selected foods overload the digestive organs and significantly reduce the amount of absorbed nutrients.

Separate nutrition - product compatibility: history

Already in ancient times, people were familiar with the basics of proper nutrition. Dr. Celsus from Ancient Rome urged his patients to watch how they combine fatty, salty, stewed and sweet foods. In the 10th century AD. The Persian physician, known in the West as Avicenna, in his "Canon of Medicine" raises the question of the dangers of the simultaneous use of different products. Academician Pavlov studied the enzymes that are involved in digestion, and came to the conclusion that the chemical composition of gastric juice changes depending on the food entering the body. Nowadays, the system of separate nutrition is one of the most popular among fans of a healthy lifestyle.

Shelton's theory

The entire medical experience about the division of food was brought together and rethought by an American naturopathic nutritionist. It is his extensive work that is the basis for all modern separate power systems.

The doctor recommended connecting therapeutic starvation to the system of simple and separate nutrition. This aspect of his theory caused a lot of negative criticism from his colleagues. Thanks to his theory, Shelton managed to cure such complex diseases as diabetes, asthma, and neurosis in his patients. But there were so many cases of unsuccessful treatment that the doctor even went to prison for them.

It was Shelton who compiled the product compatibility table as we know it. The doctor recommended taking no more than 3 ingredients for one meal. He called the ideal option the use of only one product at a time.

Hay's theory

Howard Hay gravitated toward naturopathy, as did Shelton. He started from the methods of the American physician, but in the end he created his own theory.

Hay divided all food into 3 classes: foods rich in proteins, carbohydrates and neutral. He called vegetables and fruits the basis of the diet. Some of the food naturopath recommended to exclude altogether. Like Shelton, Hay had an extremely negative attitude towards refined foods like sausages.

The doctor believed that a person eats too much food, which "acidifies" the body. As a result of this "acidification" we suffer from a variety of ailments, from headaches and acne to stomach diseases. Therefore, Hay recommends eating more food that causes an alkaline reaction in the body: fresh vegetables, herbs, fruits, whole milk. The share of such products should be 4 times higher than the share of "acidic" foods, which are meat, fish products, eggs, citrus fruits, coffee, alcohol, and sweets.

Food Compatibility - Groups

sweet fruits

Consume all fruits and juices from them separately or before meals so that they have time to digest and do not start to rot on top of the food. Fruits are compatible within their group and with sour fruits. Feel free to add dairy products to them. Dried fruits also combine with cereals.

Semi-sweet (semi-acid fruits)

This includes berries (cherries, plums, blueberries, raspberries, watermelon, etc.), apples, pears, peaches, apricots, mangoes, etc. They are combined with any fruit group, as well as sour milk products. Well absorbed with protein-fat foods (legumes, dairy products). Melon, blueberries, peaches, grapes eat only separately.

sour fruits

Here are citrus fruits, pineapples, pomegranates, some berries (blackberries, cranberries, currants). The class is compatible with semi-sweet fruits, herbs, sour milk products, fatty dairy products. Animal proteins, starches, vegetables should not be mixed with it.

Compatible vegetables

The class includes most vegetables (carrots, sweet peppers, cabbage, onions, garlic, beets, etc.), which are combined both with each other and with all other categories - hence the name. The only retreat is milk, which is poorly combined not only with vegetables, but also with any other food.

Less compatible vegetables

Pumpkin, zucchini, eggplant, cauliflower, etc. are digested with starches and vegetables. Mixing with vegetable fats is allowed, but combining with animal protein, whole milk and fruit groups is contraindicated.

Foods rich in starch

Cereals, cereals, potatoes. This also includes baked goods and pasta. Good in combination with any vegetables, herbs and fats. Within the group, the components are poorly combined, such combinations are dangerous for problems with weight. Their mixing with animal protein, milk, fruits, sugar group will bring harm.

Foods rich in protein

This includes animal (meat, fish and dairy products) and vegetable proteins (legumes, seeds, nuts). The best combination is with vegetables. Vegetable proteins are digested with any fats, but animals - only with fats of animal origin. A negative effect will cause an alliance with starches, fruits, sugars. Always drink milk separately.

Greens

The group includes all green herbs that are used for cooking. Greens are combined with all food groups. Eating a bunch of greens daily will speed up the absorption of nutrients from other foods.

Fats

This includes all oils, animal fat, lard, fatty dairy products. Fats are combined with greens, vegetables, starches. Do not eat fats with sugars, and avoid combinations of fats of different origins.

Sahara

Sugar, fructose, jams, honey, syrups. Eat sweets in isolation from other meals and especially avoid sugar after the main meal.

Separate food - product compatibility table

The main data of the technique are listed in the table. Guided by it, you can in a matter of seconds compose your own according to the principles of separate nutrition.

Proper nutrition - food compatibility table for weight loss

By following the rules of food separation, you will be able to bring your weight back to normal, regardless of whether you suffer from excess or underweight. Among diets, separate nutrition rightfully occupies one of the leading positions. This is not even a diet, but just a set of tips on choosing foods that, by the way, can be consumed by everyone without exception.

Weight Loss Product Compatibility

The following combinations of products lead to completeness:

proteins and flour dishes;
a combination of different proteins in one meal;
a combination of several types of flour dishes;
protein foods and sugars;
fruits and flour;
milk and flour;
milk and protein.

90 day split diet

A real treasure for those who could not lose weight on other diets and exhausted their body with them. In the initial stages, you will need a little patience to get used to the new diet. Further, the diet will continue easily, without effort. This system will teach your body to eat on time and with the right foods, so when you exit the diet, you will be protected from food breakdowns.

The basis of the technique is a repeating cycle of 4 days: protein, starchy, carbohydrate and vitamin. Alternating your diet in this sequence, you will achieve good results in losing weight and will not lack certain foods. On a carbohydrate day, you are allowed to eat sweet foods, including cakes, pastries, chocolate.

Food Compatibility Chart - Pros and Cons

Positive sides...

Due to proper digestion, products do not linger at different stages of digestion, rotting and fermentation do not occur. Decreased toxicity of the body.
The load on all organs that are involved in digestion is significantly reduced.
General well-being improves, a person receives more energy from food.
Separate nutrition allows you to keep the weight always normal.
The body absorbs more nutrients from food.

Disputes between supporters and opponents of the principle of separate nutrition, taking into account the compatibility of products, do not stop. Why is it important for a person to know about the proper use of food and the combination of its various types? How to help the body regulate the processes of digestion is a question that is interesting to answer.

Compatible and incompatible products

The study of product incompatibility began hundreds of years ago. The ancient healers thought about the solution of the issue, and modern researchers pay a lot of attention to it. For the health of the body, it is important that the digestive system works properly, which has its own characteristics:

products are processed at different rates;
for the assimilation of each one needs its own enzymes;
gastric juice for the digestion of unequal food is allocated in different ways;
protein processing requires an acidic environment, and carbohydrates require an alkaline one.

The use of incompatible products causes the body to spend more energy on processing. When one type of food has been digested, ready to be absorbed and excreted, it is not time for another. Enzymes have not yet been developed - ptyalin in the mouth, the rest - in the stomach. Intestinal dysfunction occurs:

the process of decay, fermentation begins;
food is not digested;
splitting stops;
there is no absorption of nutrients;
toxins are formed that poison the body;
various diseases develop.

Buckwheat compatibility with fish

One of the postulates of separate nutrition is the prohibition to mix animal proteins and products containing starch. Buckwheat and fish are foods that are not recommended for consumption at the same time. The best option is to eat both products separately, with the addition of greens and vegetables. The reason of that:

fish- protein foods that require acid production;
buckwheat- belongs to the type of cereals, rich in starch, it needs an alkaline environment for the assimilation process.

Compatibility of cottage cheese with banana

Is it right to eat a dessert that adults and children love, containing cottage cheese and a banana? It is believed that the combination of sweet fruits, sugar, is incompatible with protein foods. There is a great exception to the rule. Quickly splitting bananas can be used in combination with the following foods:

fermented milk products (sour cream, kefir, etc.);
sour cream;
cream;
greens;
seeds.

The combination of fruits

Thinking about incompatible products, it is important to know that they include gourds - watermelon, melon. They require consumption separately from other food, a few hours after it is taken. This is especially true of melon, which is digested instantly, starting the fermentation process, leaving other products to rot. The combination of fruits depends on the type to which they belong:

sweet;
semi-sweet;
sour.

It is believed that fruit is a product incompatible with other foods, requiring separate consumption between main meals. They fit together like this:

sweet- dates, banana, persimmon, dried fruits - are digested slowly, their separate use is preferable, simultaneous use with semi-sweet, with each other is acceptable;
sour- orange, grapes, pear, currant - compatible with everyone;
semi-sweet-, wild berries, apricots - compatible with the first two types.

Compatible vegetables with separate meals

The most favorable food, combined with most products, is vegetables that are actively used in separate meals. This speeds up the digestion process. It is not recommended only to mix them with milk, fruits. Allocate compatible vegetables, combined with several groups:

with his- cabbage, sweet pepper, radish, cucumbers;
with proteins- meat, cottage cheese, fish, eggs;
fats- vegetable oil;
starchy food- bread, pasta, flour products, potatoes.

What products cannot be combined

As a result of the research, it turned out which food is not recommended to be mixed. This includes a combination of products:

coffee- - caffeine prevents the absorption of beneficial substances;
tomatoes- (rice, buckwheat, millet, etc.) - acid in vegetables prevents the absorption of starches;
meat, eggs,- sugar - fermentation occurs;
fish- cereals, legumes (peas, beans, lentils, etc.), sour cream - different times for digestion;
fermented milk food- meat, bread, cereals - the reason is the same.

Product incompatibility table

To make life easier for those who want to lose weight or preach the benefits of separate nutrition, a table has been developed to help you quickly navigate the choice of healthy food. With her help, you can figure out which foods can not be eaten together. The table is a grid, at the intersection of the vertical and horizontal columns of which there is a mark of compatibility. Wherein:

in the first column, from top to bottom, products are listed under numbers;
the top line contains the numbers corresponding to the order of the food in the first column.

Shelton Compatibility Chart

Seriously, the American scientist Herbert Shelton, who wrote many books on weight loss and fasting, dealt with the issues of separate nutrition. Thanks to his research and advocacy, the system of combining incompatible products has become widespread. Shelton developed a table with which you can easily figure out what to eat with what. This favors the work of the stomach and the ability to stay healthy.

Shelton's table at the intersection of the graph helps to find out the compatibility of the main types of food used by humans. Examining the material, you can understand that the melon is not compatible with anything. It is recommended, for example, to apply together:

meat- non-starchy vegetables - eggplant, cucumber, sweet pepper;
potatoes, bread- vegetable oil;
cereals- all vegetables;
sweet fruits- dairy products, cottage cheese;
starchy vegetables- cauliflower, pumpkin, carrots - everything except sugar.

Incompatible products for weight loss

Using the ideas of separate nutrition, you can not only help the body become healthy, but also lose weight due to the proper functioning of the digestive tract. There are diets that take into account incompatible foods when losing weight. You should know incompatible groups:

squirrels- eggs, meat - flour products;
bread- sugar, tomatoes;
fish, meat- cereals;
sour cream, butter- nuts, proteins;
porridge- tomatoes, sour fruits;
zucchini, pumpkin, berries, nuts- sugar;
at the same time proteins of animal, vegetable origin.

What foods are incompatible with antibiotics

When a doctor prescribes a course of antibacterial drugs, it is necessary to take into account the peculiarities of their combination with food. Antibiotics already have a negative effect on the body, so incompatible products should not add problems. It is necessary to read the instructions for the drugs, which stipulate contraindications to the use of certain foods at this time. This is especially true for alcohol intake.

There are products incompatible with antibiotics that cause problems:

milk, dairy products- calcium in the composition binds the active substance, which, instead of being absorbed, is excreted from the body, neutralizing the therapeutic effect of the drug;
cola, pepsi- irritate the gastric mucosa;
sour fruits, dry wine, vinegar, pickles- negatively affect the liver.

Products incompatible with milk

Dairy products for an adult are a special food. The body does not produce the necessary amount of special enzymes for their digestion. Does milk go well with other foods? This product is not compatible with anything. It is advisable to use it in the diet separately from other products, otherwise complications are possible:

when combined with melon- laxative effect;
consumption with salty-sour foods- herring, cucumbers - pain, poisoning;
along with soda- turbulent process in the stomach.

Products incompatible with alcohol

It is believed that alcoholic beverages can cause poisoning. At the same time, few people think that these consequences are possible when using incompatible products for snacks. This reaction is associated with the peculiarities of the interaction of food with alcohol:

mushrooms- actively secrete poisons that enter the bloodstream, affect the liver;
- stimulates the outflow of bile, and alcohol makes it difficult to remove it, provoking a spasm of the sphincter of the duct into the duodenum - acute pancreatitis develops;
grapefruit- blocks liver enzymes that break down alcohol - causes severe poisoning.

It is necessary to combine food and alcohol with care so as not to get an undesirable reaction:

when washed down with drinks, juices containing sugar, the latter is quickly digested, leaving the alcohol unsplit, which leads to poisoning;
spicy snacks- horseradish, pepper, mustard, slow down the destruction of alcohol, which poisons the liver, harming the heart and blood vessels;
melon in combination with alcohol has laxative properties;
grilled meat requires prolonged digestion, alcohol, remaining in the body for a long time, causes symptoms of poisoning.

Video: Food incompatibility

Meat, poultry, fish.
It is better to eat lean meat, poultry and fish. When cooking, remove all visible fat. Meat and fish goes well with green and non-starchy vegetables, because this combination neutralizes the harmful properties of animal proteins, helps them digest and remove excess cholesterol from the blood. The combination of animal proteins with alcohol brings great harm.

Legumes (beans, peas, lentils, etc.)
Legumes go well with vegetable fats, sour cream, herbs and starchy vegetables.

Vegetable oil.
Vegetable oil is a highly beneficial product if consumed in its unrefined form.

Sugar, confectionery.
Sugar and confectionery should be consumed in limited amounts or avoided altogether. All sugars inhibit the production of gastric juice. For their digestion, neither saliva nor gastric juice is needed: they are absorbed directly in the intestines. If sweets are eaten with other food, they cause fermentation in the stomach. The result is sour belching and heartburn. Honey does not belong to this category of sugars, because. it is a product already processed by the digestive apparatus of bees. Honey is absorbed into the blood 20 minutes after ingestion, without burdening the liver and all other body systems.

Bread, cereals, potatoes.
Starch is an extremely difficult to digest food, so all foods rich in starch should always be treated with great care. You should not combine animal proteins with starchy foods - this is the main rule of separate nutrition. Bread is considered a separate meal, not an obligatory addition to every meal. However, bread made from unrefined, whole grains can be eaten with a variety of salads, regardless of their composition.

Fruits are sour, tomatoes.
Sour fruits include citrus fruits and pomegranates, while everything else is to taste. Tomatoes also belong to this category of products due to the high content of acids - citric, malic, oxalic.

Sweet fruits, dried fruits.
Their combination with dairy products and nuts is acceptable, but in small quantities, because. it's hard on digestion. But it is better not to mix fruits (sour and sweet) with anything, because. they are absorbed in the intestines. You need to eat them at least 15-20 minutes before eating. This rule should be especially strict in relation to watermelons and melons. Melon should generally be eaten separately from other foods.

Vegetables are green and non-starchy.
These include the tops of all edible plants (parsley, dill, celery, radish tops, beets), lettuce, wild "table" herbs, as well as white cabbage, green and onions, garlic, cucumbers, eggplant, bell peppers, green polka dots. Radishes, swedes, radishes and turnips are "semi-starchy" vegetables, which, in combination with various foods, are more likely to adjoin green and non-starchy ones.

Vegetables are starchy.
This category includes: beets, carrots, potatoes, horseradish, parsley and celery roots, pumpkin, zucchini and squash, cauliflower. The combination of these vegetables with sugar causes strong fermentation, other combinations are acceptable.

Milk.
Milk is a separate food, not a drink. Once in the stomach, the milk should curdle under the influence of acidic juices. If there is other food in the stomach, then the milk particles envelop it, isolating it from gastric juice. And until the curdled milk is digested, the food remains unprocessed, rots, the digestion process is delayed.

Cottage cheese, dairy products.
Cottage cheese is an indigestible complete protein. Products similar to sour milk (sour cream, cheese, cheese) are compatible.

Cheese, cheese.
The most acceptable cheeses are young cheeses of the home type, i.e. something between cottage cheese and cheese. Processed cheeses are an unnatural product, significantly processed. Brynza is a healthy protein product, which, however, requires soaking in cold water to remove excess salt.

Eggs.
This protein product is not very easy to digest. You can combine them with green and non-starchy vegetables, this neutralizes the harm from high cholesterol in the yolk.

Nuts.
Due to their rich fat content, nuts are akin to cheese. However, cheese contains animal fats, and nuts are easily digestible vegetable fats.

Product compatibility

It would seem that the combination of tomato and cucumber is a traditional Russian salad.

However, there is a catch. Have you paid attention to the fact that such a salad spoils very quickly?

Tomato is a sour vegetable and cucumber is a non-starchy vegetable. They are digested by various enzymes. As a result, one is digested, the second rots, which can form gases in the stomach.

Cucumbers with tomatoes in a joint form is better not to give to children. In general, it is best to remove the skin from tomatoes (it is not digested at all). You can pour boiling water over the tomato and the skin can be easily removed.

In Ayurveda there is a large section, which is called “Compatibility of products with each other”. It is very important to know the compatibility of products with each other, since in the process of joint digestion of incompatible products, poisons and toxins can occur.

Pay attention to your eating habits and try to get rid of bad ones. For example, often after a meal in a restaurant, we are served fruit for dessert or a fruit salad. So, if you eat an apple immediately after dinner, then a process of fermentation and gas formation will occur. So, an apple eaten immediately after a meal will be digested in 30 minutes and will begin to rot while all other food will still be digested.

It is believed that fruits can only be mixed with fruits. And sweet fruits can only be mixed with sweet ones, sour fruits only with sour ones. Melon and watermelon don't go well with anything. That is, ending the meal with a watermelon is categorically not welcome.

Do not mix fruits and vegetables. The only exceptions are 5 fruits: pineapple, dates, pomegranate, raisins and lemon. Only these fruits can be mixed with vegetables.

Cereals are not recommended to be mixed with other grains. Mixes of cereals and breakfast cereals, which are sold in stores like "Seven Cereals", or "5 Cereals", and other mixtures are not useful! They only make you weaker. The fact is that each type of grain is digested in its own time. And the mixture takes longer to digest. The same can be said about bad eating habits: it is not recommended, for example, to eat porridge with bread, since you eat two cereals, say rice and wheat. Similarly, I can say about the mixture of black and white rice, which is sold in stores. Do not use such a mixture, as these are two different varieties of cereals.

Legumes can also be mixed with each other. For example, you can combine beans and lentils.

You can also mix grains with legumes. Grains and legumes individually are digested by 40%, and cooked together are digested by 80% each.

Milk doesn't mix with anything. Remember your childhood: a glass of fresh milk, a crust of bread ... Tasty, but, unfortunately, not healthy. The fact is that milk can be consumed either in the morning or in the evening, and cereals for lunch. So, just milk and a crust of bread do not combine in terms of the time of their use.

Recently, a lot of different studies have been carried out, which say that milk is not digested, not absorbed, causes discomfort in the stomach and is not useful at all. So, milk is a specific product, and if it is used incorrectly, then, of course, there will be discomfort. Try some milk with pickles… In addition, the milk that is subjected to such “research” in quotation marks is, as a rule, milk from tetrapacks, pasteurized, sterilized or reconstituted from milk powder. It is difficult to call such a product even milk.

Let's reveal one secret: milk is a blissful sattvic product, and for people who are in a state of tamas, milk causes discomfort. The body of these people, as a rule, is slagged, clogged with "garbage" from the use of alcohol, meat, tobacco, and is destroyed by an unhealthy lifestyle. Such an organism is not able to take milk. So, the secret is just that if you want to help a person break out of the state of deep tamas, reveal his potential, return love to his life, help get rid of bad addictions, then give him milk to drink. Just do it right. Start with a teaspoon at night, gradually increasing the intake. Mix milk with spices, so it is better absorbed, and it seems tastier. In this case, use natural country milk or the most natural milk. On how to determine whether milk is good or not, look at the recipe for making paneer cheese, and you will understand what we are talking about.

Let's recap: milk in its pure form is a separate product that can only be consumed in the evening (and in the morning). Drinking milk is a separate meal. Various dishes that use milk, such as soups or cereals, are separate products in which the milk is processed and changes its properties. Such dishes using milk, of course, can be consumed.

Honey and ghee must not be mixed in the same dish in a one-to-one ratio. Even despite the fact that honey and ghee are one of the most valuable products. These are not just products, but medicinal products. And in the dish, priority should be given to one of these products. By the way, the delivery of drugs into the body with the help of alcohol is considered the most aggressive method of drug delivery. Therefore, in Ayurveda, medicines are mainly made with honey or ghee oil, without the use of alcohol.

Below we provide a small list of products that are not compatible with each other. Study it and apply this knowledge in the preparation of your daily diet.

Incompatible:
Milk and bananas, yogurt, eggs, melon, fish, meat, sour fruits, rice and legume pilafs, yeast bread;
Melon and grains, starch, fried foods, dairy products;
Yogurt and milk, melon, sour fruits, hot drinks (including tea and coffee), starch, cheese, bananas;
Starches and eggs, bananas, milk, dates;
Honey and an equal amount of ghee (honey is toxic when heated above 40 degrees);
Nightshade (potatoes, tomatoes, etc.) and yogurt, milk, melon, cucumbers;
Corn and dates, raisins, bananas;
Lemon and yogurt, milk, cucumbers, tomatoes;
Eggs and milk, meat, yogurt, melon, cheese, fish, bananas;
Radishes and milk, bananas, raisins;
Fruit with any other food. Fruits should not be mixed with other products (including dairy products) - in this case, they cause fermentation, gas formation. Exception: pomegranate, pineapple, lemon (lime), dates, raisins (can be mixed with other foods, such as vegetables).

Daria Dorokhova samopoznanie.ru