Exercises against wrinkles on the face. Facial exercise

Time is merciless to female beauty, but we have the power to slow down aging. It is not at all necessary to turn to plastic surgeons; facial exercises for wrinkles will help keep your skin elastic and elastic for a long time.

Of course, if deep wrinkles have already appeared, it will not be possible to completely remove them solely with gymnastics. However, even in this case, the condition of the skin can be significantly improved. But it is especially recommended to perform exercises against wrinkles on the face when the first signs of the formation of facial wrinkles appear.

With the help of gymnastics, you can eliminate small wrinkles, improve skin tightness, and tighten the oval of your face. Even for young girls who are still far from old age, “facial fitness” will be more useful as a prevention of premature aging.

The following set of exercises is recommended to be performed daily in the mornings and evenings. Effective facial gymnastics for wrinkles will require very little time - about half an hour a day. This is quite a bit, so even very busy ladies will be able to set aside a little time to maintain their beauty.

It is recommended that you thoroughly study all the exercises in advance, since it is very important to do all the movements correctly. Before performing the exercises, you should wash your hands thoroughly, then lightly tap the skin with your fingertips to warm up your facial muscles a little and prepare them for stress. If there are no special instructions, then all the exercises given should be done ten times.

A complex that allows you to remove wrinkles on the forehead

The first wrinkles often appear on the forehead. And this is due to the not very useful habit of expressing your emotions by raising your eyebrows. Here is a complex that you can perform to keep your forehead smooth for a long time.

The fingers should be placed on the skin of the forehead, positioned slightly above the eyebrows. Press lightly on the skin, fixing it in one position. At the same time, you need to try to raise your eyebrows up as much as possible, trying to overcome the pressure of your fingers. Keep the muscles tense for 5 seconds, then relax the muscles and release the pressure from the skin.

Place both palms on your forehead so that you completely cover it with your hands. Close your eyes and begin to rotate your eyeballs five times in each direction.

Use your thumbs to press the skin on your temples, and place the pads of the other four fingers along a vertical line in the middle of your forehead. Press the skin and at the same time sharply raise your eyebrows, trying to overcome the pressure of your fingers. Hold the tension for 5 seconds, then relax.

Many women who have crossed the 25-year mark are faced with the appearance of the first expression wrinkles on their faces. Special exercises for the face against wrinkles will help prevent the deepening of existing wrinkles and the appearance of new ones. Unfortunately, for too deep wrinkles, which are the result of irreversible age-related changes, it is useless. Therefore, it is very important to begin classes immediately after detecting small defects.

Contrary to popular belief that it is possible to prolong the youth of the face by minimizing facial expressions, special anti-wrinkle facial exercises help get rid of age-related furrows. Its effectiveness is due to the principle of operation of muscle fibers - the more actively they are loaded, the more flexible, elastic and elastic they become. Of course, any action must be carried out wisely, then the optimal result will be obtained.

With regular exercises for the face against wrinkles, changes will be noticeable after the first month. The skin will become fresher, glowing from within, deep wrinkles will smooth out, and small ones will disappear completely.

In addition, gymnastics perfectly tones and charges you with a good mood, which is also important for realizing yourself as beautiful and young.

Charging rules

Gymnastics for the face against wrinkles at home will be effective only if certain rules are followed. You can achieve results by doing exercises daily, preferably twice a day. One session should last no less than 10 and no more than 20 minutes, the time for it must be chosen at your own discretion. But the most favorable time for this is the evening, just before going to bed, when the body is in a relaxed state and the skin is not loaded with decorative cosmetics.

At first, facial exercises for wrinkles are performed in front of a mirror so that the process is under control. In the future, when the facial muscles remember the sequence of movements, you can abandon the connection to the mirror.

Preparation for the procedure

The preparatory stage includes the following recommendations:

Exercises for the face against wrinkles cannot be carried out without first cleansing the skin of the face and neck from dirt and cosmetics.
Before you start exercising, your muscles need to be warmed up. To do this, after applying moisturizer, the skin of the face and neck is lightly massaged with fingers using tapping movements.
It is better to put long hair in a ponytail or tie it up with a bandage so that it does not get in the way of your face while doing exercises.
Before starting exercises for the facial muscles against wrinkles, you need to relax, not think about problems, and not frown. You can turn on your favorite music and do everything possible to tune into a positive mood. But if you can’t lift your mood, and unpleasant thoughts creep into your head, it’s better to postpone the gymnastics to another time.

A set of exercises for wrinkles on the forehead

Before starting gymnastics, we do a short warm-up of the face and neck. Tap lightly over the entire surface of the skin, then massage the scalp, accelerating blood circulation.

The exercise is performed in 10 approaches. Starting position (IP) - fingers of both hands on the forehead above the eyebrows. Pressing lightly, we lower the skin down towards the eyes. At the same time, we raise our eyebrows with effort, tensing our muscles. We fix the position of the face for five seconds and relax.
Now we lift the skin up to the hair, and lower the eyebrows down. Don't forget to tense the muscles of your face and neck. Hold for five seconds and release.
We place our fingers on the upper part of the forehead at the border of hair growth. We press our fingers with force, and lower our closed eyes downwards (the head does not move). In this position, we perform gymnastics, making rotational movements with the eyes 10 times in each direction.

Exercises for wrinkles between eyebrows

The area between the eyebrows often suffers due to the habit of frowning or squinting. This leads to the appearance of unsightly transverse folds, giving the face a gloomy, troubled look.

The middle fingers of both hands are at the point where the eyebrows begin to grow, the index fingers are strictly above them. We tense our muscles, frowning. At the same time, the fingers keep the skin from forming strong folds. We fix the position, count to five and release.
Phalanges of index fingers under highly raised eyebrows. We close our eyes and with sharp movements we squeeze and unclench our eyelids 5-10 times. This gymnastics helps to remove sagging skin in the facial area under the eyebrows.

A set of exercises for wrinkles around the eyes

Gymnastics for wrinkles under the eyes and the area around the eyes must be carried out with extreme caution. The more delicate and thin the epidermis, the greater the risk of damage from too intense movements.

Complex for crow's feet

The pads of the index fingers are on the outer corners of the eyes, the middle ones are on the inner corners. We open our eyes wide, raising our eyebrow muscles high.
Relax your facial muscles and move your eyes up and down, right and left, and diagonally. We try not to involve the forehead muscles.
Following the principle of the previous exercise, we make movements with our eyes, drawing a figure eight in one direction and the other.

Gymnastics for eyelid training

The pads of the index fingers are on the outer corners of the eyes, the middle ones are on the inner corners. We look up, raising our eyebrows high and straining our lower eyelids.
Eyes closed. We begin to sharply open and close our eyelids. The face in the eyebrow and forehead area does not move. Only the muscles of the eyelids are involved in gymnastics.

Workout for wrinkles on cheeks and cheekbones

The cheeks are obviously at risk of premature wrinkles, since their muscles are in a relaxed state due to the structure of the face. To tone the skin and make muscle fibers flexible, you need to perform simple exercises.

To restore the contour of the cheekbones

We open our mouth. We pull our lips inward with tension in the muscles and surrounding skin. Ideally, the mouth should take the shape of an oval. Place your index fingers on your face under your eyes. We smile, trying to push our fingers with the facial muscles of our cheeks. We fix it for five seconds. Let's relax.

For firmer cheeks

Puff out your cheeks as much as possible. We press on them with our palms, exerting resistance with the facial muscles in the cheek area. Hold the position for five seconds.
The following exercise helps prevent sagging skin. We puff out our cheeks with effort. We begin to move air around the mouth, tensing the facial muscles.

A set of exercises for wrinkles around the mouth

Folds around the lips can indicate a woman’s true age, making it difficult to visually prolong youth. To prevent nasolabial wrinkles from ruining your mood by their appearance, they must be eliminated as early as possible.

Gymnastics for smoothing nasolabial wrinkles

Place the tips of your index fingers on the nasolabial folds. Applying force, we press on the skin. At this time, we stretch our closed lips tightly, exerting resistance with our fingers. We do it five times.
Without changing the starting position, we take 10 deep breaths through the nose and exhalations through the mouth.
In the same initial position, with sharp movements we open our mouth with the letter “O”, tensing the muscles. We fix for five seconds, 10 repetitions.
At the end of the anti-wrinkle exercises, we relax the muscles by stroking the face with our fingertips along the massage lines.

Gymnastics to tone the lower part of the face

We fold our lips into a tube. We begin circular movements with our lips five times in one direction and the other. Let's relax.
The starting position does not change. To perform the exercise, we stretch our lips strongly from corner to corner five times in each direction.
Open your mouth slightly. We strongly pull our lips inward, while our index finger holds the skin of the chin in place. Begins to open and close his mouth slowly, with effort.
We throw our heads back with effort. We forcefully stretch our lower lip towards the upper lip. Relax by lowering your head down onto your chest. Repeat 10 times.
Slowly move the lower jaw from side to side 10 times, fixing the position for five seconds. Just as slowly, we open our mouth wide, fixing the position.

Exercise for wrinkles on the chin

Formed as a result of constant muscle tension. To relax them, it is necessary to massage the problem area, paying special attention to the lips.

The following exercise helps to strengthen the muscle fibers of the chin. Open your mouth slightly, forming the letter “O” with your lips. Slowly draw your lips inward, tightening your lips as much as possible toward the end. Place your index finger on your chin and begin to gradually open and close your mouth. In this case, the muscles overcome the resistance of the finger holding them.

Gymnastics for wrinkles on the neck

Unsightly folds can be easily corrected using a set of exercises for the neck against wrinkles:

Sit on a chair, head straight, chin parallel to the floor. We turn our heads in one direction and the other, then up and down. We make movements smoothly, without sudden jerks.
We tilt our head to one shoulder, trying to touch it with our ear, and fixate for a few seconds. We repeat the exercise on the other side.
Turn your head to one side and forcefully pull your chin up, fixing the position for a few seconds. We repeat the exercise on the other side.
Open your mouth slightly and, straining your neck muscles, protrude your chin to one side. After a period of relaxation, repeat the same in the other direction.
We tilt our head back, placing our lower lip over our upper lip. Then slowly, without jerking, we lower our head to the starting position and lower so that the chin touches the chest.
We move to the floor, pulling our knees to our stomach. We lower our shoulders and stretch our neck. We lower our head forward and after a few seconds of fixation, we move it back until it stops.

When performing exercises for the facial muscles against wrinkles, you need to remember that you cannot put a lot of stress on the muscles of the face and neck at once. If you are doing facial exercises for wrinkles for the first time, for several days you can do only 10 rounds of each exercise. And only after this period additional repetitions are added in gymnastics.

Their appearance is not always due to unscrupulous execution; often certain defects turn out to be too resistant to procedures. In this case, it is recommended to pay the greatest attention to the problem area, not forgetting about gymnastics for other parts of the face.

As accompanying procedures to increase the effectiveness of gymnastics, it would not be amiss to conduct sessions of applying moisturizing masks. To increase the tone and elasticity of the muscles and skin of the face, you need to drink up to two liters of water daily, and exclude high-calorie, fatty and overcooked foods from your diet.

If you follow the basic recommendations, exercises against wrinkles on the face help restore the firmness and elasticity of the skin, refresh the complexion and give it lost contours. Bags under the eyes and other signs of puffiness will dissolve as a result of increased blood circulation and improved local metabolism. The few extra years that appeared along with unwanted wrinkles will disappear, leaving behind a radiant appearance and youth.

Do you do facial exercises for wrinkles?

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

19 Mar 2016

Any woman can cope with the task of fighting aging on her own. It is only important to know and be able to competently use the available means. Gymnastics for the face against wrinkles copes with this task no worse than good hygienic cosmetics, salon treatments and homemade anti-aging masks. What are the benefits of training? Are there rules and special conditions for gymnastics? What exercises should you do to prolong your youth? Let's look at the nuances of gymnastics for wrinkles.

What are the benefits of exercise for facial muscles?

The greatest effect can be achieved by starting a course of training before the age of 30-35. This could be, for example, Japanese or Tibetan gymnastics for the face against wrinkles, a facelift technique, or a complex of facial aerobics. Any training course will be useful because:

will make the muscles move, strengthen them;
activates blood flow;
improves nutrition of the dermis;
maintain skin elasticity;
smooth out small wrinkles;
reduce bags under the eyes;
delays aging.

Rules for performing anti-aging gymnastics

When starting a course of exercises with the effect of non-surgical rejuvenation, you should follow a few simple rules:

do facial exercises for wrinkles every day;
perform the entire complex, including training the muscles of the forehead, chin, cheeks, and neck;
do gymnastics in the morning and before bed;
start exercises after completely cleansing your skin of makeup;
before gymnastics, do a light facial massage;
maintain a breathing rhythm;
When combining muscle training with massage, apply moisturizer to the skin and use massage oil.

An effective set of exercises against facial wrinkles

The effect of rejuvenating gymnastics is based on the basic reflexes of muscle tension and relaxation, correct and deep breathing. You should tense your facial muscles as you inhale and relax as you exhale. As a result of alternating the active and passive phases of each exercise, the blood is enriched with oxygen and its flow accelerates. The regeneration process starts, the effect of photo- and physical rejuvenation is achieved.

For wrinkles around the eyes

Do you want to remove wrinkles under the eyes and delay the appearance of crow’s feet? Then do these exercises:

Cover your eyes. Place your middle fingers on the outer corners of your eyelids and slightly pull the skin to the sides. Rotate your eyeballs in circles. Ten to the left, then the same amount to the right.
Press your fingers into the skin at the border of the ossicles (the eye sockets in the skull) in the outer corners of the eyelids. Pull it back slightly. Without releasing the pressure, lift your eyes up and close your eyelids. Wait five seconds, open your eyes. Do five to seven reps.
Press the four middle fingers of both hands to the skin under the eyebrows. Lift them up slightly. Close your eyes, wait five seconds. Open your eyelids while continuing to apply pressure to the skin under your eyebrows. Relax your muscles. Do ten reps.

For the neck

A set of exercises for the neck is based on stretching. Gently stretching the muscles will tone them, tighten the skin, and get rid of the double chin. Before exercising, you should massage your neck, stroking it with the back of your hand from the collarbones up. Massage should be completed with gymnastics, consisting of the following exercises:

Place your palms on top of each other, hug your neck with them, lightly pressing the skin. Smoothly turn your head to the sides, then back and forth. While creating slight resistance with your hands, do five rounds of turning and tilting your head.
Grit your teeth. Throw your head back, imagining that you are going to touch the top of your head to your shoulder blades. Feel the tension in your muscles and skin. Stay in this position for ten seconds. Do four more sets.
Sit on the floor with your knees pressed to your stomach. Stretch your neck upward. Trying not to move your shoulders, move your head forward as much as possible, then slowly move the back of your head back. Don't throw your head back, look ahead. Do five sets.
Tilt your head up. Stretch out your lips like a tube, imagining that you are holding a pencil with them. Start “writing” all the letters of the alphabet one by one, moving your head. Repeat the exercise two to three times.

There are about 57 muscles on the face, all of them are usually inactive, and after some time they begin to sag. As a rule, women struggle with this when wrinkles have already appeared on the face and it is quite difficult to smooth them out. It will be better if you start preventive procedures at the age of 25. Then you won’t have to think about how to get rid of deep wrinkles. But if you still encounter such a problem, then pay attention to facelift exercises.

Over time, the skin loses its elasticity. This is influenced by various factors: age (after 25 years the aging process begins), bad habits, environmental influences, active facial expressions. If expensive creams do not help, and preparing a mask takes you a lot of time, then you can try facial gymnastics. It comes in several types depending on the area you want to tighten:

for eyes,
for the forehead,
for nasolabial folds,
for cheeks.

Benefit

You don’t need money for the exercises, this procedure is free, the main thing is to do everything correctly. In this case, you can achieve the following:

improving blood circulation;
normalization of lymph flow, reduction of edema;
smoothing out small wrinkles;
reduction of deep wrinkles, it will not be possible to completely remove them, but they will become less pronounced;
getting rid of a double chin;
face contour lifts.

Rules

Exercises must be performed twice a day: morning and evening. It's better if you study at the same time every time. Only regular exercise will give results. It is recommended to do exercises after 25 years. Do not exercise if there is makeup on your face, it needs to be washed off. Watch your posture, straighten your back. And under no circumstances start gymnastics without warming up. It consists of several simple exercises:

Lightly tap your fingers all over your face.
Massage your scalp for a while.
Inhale and exhale.

This will prepare you for further stress. Gymnastics has no contraindications. Exceptions include injuries and facial nerve disorders.

Gymnastics of Margarita Levchenko

Margarita Levchenko is a professional rejuvenation trainer. She even founded a massage school and wrote a book on non-surgical facelifts. Her gymnastics takes only 15 minutes, and the effect can be seen within a month.

The Margarita complex is suitable for women of all ages with any skin type. Here are some exercises:

Forehead - we start with this part of the face. Press your palm firmly to your forehead and move it up and down 10 times.
We inflate our cheeks and roll the air from one cheek to the other. We do this continuously 8 times.
With clasped hands, we support our chin and press on it. We freeze for 8 seconds. This strengthens the neck.
Place your hands behind your ears, with your thumbs behind and the rest in front. We push and pull on the head and pull it up for 40 seconds. This tightens the oval of the face.

But Levchenko’s gymnastics is different from others. It has a number of serious contraindications:

thrombosis,
weak cardiovascular system,
poor thyroid function,
skin diseases,
pregnancy and breastfeeding,
liver failure.

Video: exercises for the face of Margarita Levchenko

Shiatsu gymnastics

Shiatsu is a Japanese therapy in which you apply pressure to specific points with your fingers. As a result, it will help in the active circulation of the vital energy qi. Shiatsu is a very fast gymnastics. It is aimed at tightening the facial contour and smoothing out wrinkles. But many note other beneficial effects:

improvement of the endocrine and genitourinary systems,
digestion,
vessels.

After the first courses of gymnastics, the result will already be noticeable.

You can influence the points with your index, middle or several fingers (for different points), as well as with your palms. When performing a massage, inhale through your nose and exhale through your mouth, counting to 8. Pressures are made as you exhale. Do not under any circumstances stretch the skin during the massage. Just press the points gently for 5 seconds. Shiatsu is done in the evening before bed, after thoroughly cleansing your face. To tone it up, you just need to know three Royal points:

Tenyo. It can be found just below the earlobe on the neck (under the jawbone in the socket). By massaging this point, you will tighten the contour and tone the skin.
Sokkoku. Exposure to Sokkoku will result in a lifting effect. It is located on the head above the ear.
Koryeo. Smoothes wrinkles and fights sagging skin. Located near the wings of the nose.

Here is a universal scheme for performing Shiatsu:

Using three fingers, press the point in the center of the forehead. Move your fingers 5 mm to the left and press. We do this until we reach the temples.
We put pressure on the whiskey.
We direct the same three fingers to the eyebrows, capturing the area below. Press and place your fingers closer to the tip of the eyebrows. It turns out 3 clicks on the eyebrows: the inner tip, the middle and the outer tip.
Press 3 times on the wrinkle of the bridge of the nose.
Press 3 times on the upper eyelid.
Using three fingers, press 3 times on the lower eyelid. Move your fingers lower.
Using your index fingers, press the wings of your nose.
Press from the center of the chin to the edges, 5 presses in total.
We press on the point under the earlobes.

Lifting exercises

You can start gymnastics at the age of 35. To control the process, use a mirror. The complex consists of 7 exercises:

Each is performed 30 times. The entire course must be completed within 3 months. Afterwards, you can do the same gymnastics, just reduce the number of times to maintain the result.

Video: facelift at home

Exercises from Santa Maria Runge

The famous facelift complex from Santa Maria Runge is already 57 years old. In 1961, the book “Facelift with Exercise” was first published. Since then it has been republished several times. The beauty salon of Santa Maria Runge in Hollywood was visited by world stars, and this indicates the high effectiveness of the technique. The exercises are strong, so they are performed only after 40 years of age to correct existing wrinkles. The complex is based on isometric exercises, when the muscles begin to work against natural contractions. In addition, fingers are placed on special points for greater impact. The idea is to tense only one muscle group and relax the rest as much as possible. All movements are done slowly. We train for 5 days, then rest for 2 days. The course lasts 4 months. After that there is a break of 1 month.

Execution technique

Using a zone map, we determine our contour defect. And we find the muscle group in which it originated. Draw this area on the face with a pencil.

Be sure to clean your face first and put on cotton gloves on your hands. Here are exercises for the most problem areas:

For the lower jaw. The following isometric loads eliminate jowls. We stand in front of the mirror. Moisturize the area around the eyes with cream to prevent new wrinkles. We push the lower jaw forward. Pull the lower lip over the upper one. Pull the left corner of the lips upward, squinting the eye. Repeat for the right corner and rest.
For saggy chin. You should prepare for this exercise. In front of the mirror, pull your chin up with your lower lip. The movement is performed in 10 counts. We also slowly return the chin. After preparation, we move on to isometric load. Raise your chin. Then slowly stretch your chin up. Then we return. We do it 5 times a day.

Japanese gymnastics

It is also called Asahi massage. This is an ancient technique that was revived by Japanese cosmetologist Hiroshi Hisashi. It is believed that Asahi massage was used by geishas to stay young for many years. Gymnastics consists of facial massage movements that remove bags under the eyes, smooth out wrinkles, and tone muscles. Japanese gymnastics consists of two types of massage:

Lymphatic. Removes unnecessary fluid from the skin.
Deep. Affects the facial muscles, which are located deep.

Prepare your skin before gymnastics. In the morning before eating, drink a glass of water with lemon juice. Cleansing the skin. We treat our face with massage soap so that our hands glide well. The exercises are done while sitting, with your back straight. But massage has a number of contraindications:

acute ENT diseases;
temperature;
cardiovascular, infectious diseases;
rashes on the face;
cuts.

Some exercises:

Eye correction. We close them. We run our index fingers along the lower eyelid from the inside to the outside. And we return it along the eyebrow line.
Forehead. Place your fingers on the inside of your eyebrows. We move our fingers to the bridge of the nose and back.
Cheeks. We suck them in and inhale deeply through our nose. We hang and relax, exhaling through our mouth. Puff out your cheeks and hold for 5 seconds. We roll the air.

Video: Asahi facial massage

Emma Hardy gymnastics

An ordinary woman named Emma Hardy has developed an effective method to combat sagging skin. The exercises take 5 minutes.

Before gymnastics, be sure to warm up your facial muscles: raise your eyebrows up and down several times, close and relax your eyes, inhale and exhale, etc. Basic exercises that are performed 12 times in 2 approaches:

We clench our jaw. We place our hands on the collarbone and raise our head up. We smile, opening our mouths. Move the lower jaw up and down.
We leave our hands on the collarbone. We smack our lips together.
Using your index fingers, lightly press on the area under the eyebrows. We close our eyes and then relax our muscles.
Using our index fingers, we pull the skin of the forehead down and fix it. Raise your eyebrows for 30 seconds. We take a break and repeat.

Video: Emma Hardy explains how to quickly rejuvenate your skin

Mimic gymnastics

This gymnastics will not bring the desired result as quickly as the previous ones. But the result is worth the wait. The load on the muscles activates blood flow, as a result, the skin smoothes out. The following complex consists of seven exercises, each performed six times:

Place your palms on your face so that your index fingers are on your temples, and curl your lips into a tube. We press on the cheekbones and relax the muscles.
We stick out our upper lip and throw our head back. We fixate for 6 seconds and return.
Use your index finger to press on the tip of your nose. Holding your nose, pull your upper lip down. At the bottom point we linger for 5 seconds.
Inflate our cheeks one by one for 6 seconds.
We make a ring with our lips and tense our mouth as if we are trying to close this ring. We remain in this position for 6 seconds.
We try to raise our eyebrows, while our fingers should be locked on our forehead.
We place our fingers on the tips of the eyebrows. We close our eyes and relax.

Video: examples of facial exercises

Tibetan gymnastics

Consists of seven exercises with unusual names. They are performed standing, in strict order, without interruption. We do everything 8 times.

"Phoenix in the Sky"

Exercise gets rid of wrinkles and returns blood pressure to normal. Keep your back straight. Using three fingers (thumb, index, middle) we take the middle of the eyebrows. And draw an imaginary line up, left and right.

"Phoenix at rest"

Place your hands on the outer corner of your eye. Using your fingers, draw a line from the corners to the temples.

"Phoenix Preening Feathers"

We moisten our palms with water. Apply to your cheeks and move your palms down.

"Phoenix Song"

Cover your mouth and nose with your palms. The thumbs should press on the cheeks, and the index fingers should lie on the nose. Open your mouth and stick out your tongue. Let's hide it.

"The Phoenix Drinks Jade Water"

We leave our hands as in the previous exercise. We roll our lips into a tube and turn them in different directions. We purse our lips and swallow saliva. We wait for the next one to accumulate and repeat.

"Phoenix Meets the Enemy"

Warm up your palms and tap your fingertips on the cheekbones, forehead, mouth, and chin.

"The Phoenix Preens"

Imagine that your hand is a comb. In this way we comb our head from the forehead to the back of the head.

Gymnastics by Elena Luba

Elena Luba has been involved in facial rejuvenation for a long time and has written many works on this topic: “Facelift without surgery and acupressure”, “Rejuvenating gymnastics for the face”, etc. After her exercises, the skin becomes healthy, the nose narrows, the eyelids rise, the chin is pulled up. To start performing, visually imagine the muscle you are working on and send all your energy to the result. Gymnastics involves the interaction of all muscles.

If you want to improve the effects of gymnastics, study the structure of muscles.

Before each exercise, return to the starting position: pull in your stomach, tighten your buttocks. Throughout the entire load, you should feel a slight burning sensation in the working area.

Muscles around the eyes

We do it while sitting. We place our index fingers on the eyebrows, and with our thumbs we surround the eyes, on top of the crow's feet. Raise the eyes and lower eyelid. Close your eyes tightly and count to 40. Do it twice a day.

Nasolabial folds

Draw imaginary dots in the middle of the upper and lower lips. We open our mouth, pulling out imaginary points. We round the lips, the upper lip is pressed to the teeth. We direct energies from the corners of the mouth to the nostrils and back. At the same time, we make these movements with our index fingers. We count to thirty and relax.

Gymnastics Carol Maggio

Carol Maggio is an American cosmetologist, she has developed a product that helps her.

The complex includes 14 exercises, which involves all 57 muscles. We do it twice a day. It is best to start classes with eye exercises. Place your middle fingers on the crease between your eyebrows, and place your index fingers on the outer corners of your eyes. We raise them, squint the lower eyelid. Relax and repeat 10 times. Then you need to close your eyes, count to 40 and let go. This exercise will help with wrinkles on the forehead:

Place your index fingers on top of your eyebrows, parallel to them.
We pull our fingers down and look up.
Repeat 10 times.
We raise our eyebrows and press on them.
We move our fingers to the eyebrows and now press for half a minute.
Let's relax. Massage the eyebrows in a circle.

Features of choosing exercises depending on age

Many gymnastics are designed for women over 30 years old. In the period from 20 to 25 years, you should not choose aggressive exercises, because young skin is endowed with high regenerative ability. Daily light facial exercises are perfect for prevention. But after 30, you can safely use the rest of the methods:

gymnastics of Margarita Levchenko,
Shiatsu,
Asahi, etc.

After 40 years, the choice narrows because the skin needs more active treatment. For women of this age, the Santa Maria Runge or Carol Maggio complex is suitable. You can also try facial yoga. It includes:

meditation,
self-perception,
massage,
relaxation.

Basic exercises:

"The Face of a Lion" Open your mouth and stick out your tongue. Let's look up. Let's take a minute and relax. We inhale through our nose, tense our face, and stick out our tongue.
"The Look of a Cat" We place the index, middle and ring fingers on the outer corner of the eye, stretching the skin. Open and close your eyes 20 times.
"Air kiss". We stretch our necks and tense up. Blow a kiss 5 times. Then we put two fingers on our lips and repeat everything from the beginning.

Gymnastics for the face against wrinkles- This is a wonderful lifesaver for many women. It has a rejuvenating effect if all exercises are performed correctly. In addition, it is not necessary to perform gymnastics only for older women. Girls may also like it, since the appearance of wrinkles will be delayed for several years, which is an undeniable advantage.

Gymnastics for the face will not require too much time and effort. At home, it is enough to regularly repeat certain exercises, and very soon you will see the result. The muscles of your face and neck will become much stronger, you will feel that your skin has become smooth and elastic, and wrinkles have disappeared without a trace.

At the moment, you can find many videos on YouTube that teach you how to do facial gymnastics correctly. The most popular online trainers at the moment are Carol Maggio, Emma Hardy and Galina Dubinina. Internet users note that women demonstrate the most effective exercises that help maintain youthful skin for as long as possible.

Facial gymnastics has several varieties. There are different exercises for each culture. So, facial gymnastics is divided into several varieties:

Chinese;
Japanese;
Tibetan;
hormonal;
respiratory.

The meaning of doing the exercises is almost the same. The only difference is their number and variety. Gymnastics for the face can include a large number of various techniques, but You can't use them all at the same time. You should choose only one for yourself, read reviews about it in advance, and follow the recommendations from the video.

There are also gymnastics for the face against wrinkles in pictures. It helps you visually remember how to do the exercises correctly and how long it will take.

Exercises

In our article we suggest you take note several exercises to do daily so that wrinkles appear on your face much later.

For forehead wrinkles

Expression or age wrinkles on the forehead, including the brow ridge area, are the most common problem for many women around the world. They can appear at almost any age, after which it is very difficult to get rid of them. However, if you regularly do facial exercises, then over time the wrinkles will smooth out, and if they were not too deep, they will disappear altogether. There is a set of exercises that is aimed at getting rid of wrinkles on the forehead at home.

Place your hands on both sides of your forehead so that your fingers touch. Pull the skin a little and begin to raise your eyebrows, while trying to prevent the appearance of wrinkles. You need to do this exercise for two minutes with a minute break.
Extend the index fingers of both hands and place them directly above your eyebrows. Lightly press your fingers on the skin, pulling it down, and at this moment your eyebrows need to be raised up. This exercise for the face against wrinkles is also necessary. perform for approximately two minutes.

To prevent expression lines or age wrinkles from appearing on your forehead, try not to frown or create wrinkles by raising your eyebrows when speaking.

Between the eyebrows

They also appear very often wrinkles between the eyebrows, which gives women’s delicate facial contours a certain rudeness and embitterment. You can also prevent the appearance of such wrinkles with the help of gymnastics. To do this, you need to place both middle fingers on the inner parts of the eyebrows, and place your index fingers directly above them. Having positioned your fingers correctly, begin to raise and lower your eyebrows, as well as move them. Use your fingers to stretch the skin tightly to prevent wrinkles from forming.

This exercise should be done about ten times. It is advisable to repeat morning and evening.

Around and under the eyes

Facial exercises can help you get rid of wrinkles around the eyes and under the eyes, where they also often appear. These exercises will help you prevent the appearance of wrinkles on the eyelids and under the eyes, as well as in the corners and under them. And you need to do the following:

Raise your eyebrows up as if you were very surprised, and press them with your index fingers. Close your eyes and squeeze them tightly, count to five and open them wide. At the same time, you must continue to hold your fingers firmly on your eyebrows. The exercise should be repeated ten times twice a day.
Fold the index and middle fingers on both hands into a V and place them on the outer and inner corners of the eyes. Now open your eyes wide, trying to tense your eyelids as much as possible. Stay in this position for a few seconds, then relax your eyes. After a few seconds, repeat the exercise.
Slowly blink, trying to close your eyes as tightly as possible and strain both eyelids. In this case, the eyebrows and forehead should not move along with the eyelids; try to leave them motionless.

It is advisable to repeat such exercises twice a day so that the effect appears as early as possible.

Such simple facial gymnastics will help you always look young and fresh, forget about wrinkles and folds. Combine gymnastics with a healing massage with essential oils, and then your skin will become not just elastic, but also smooth.

The best time for anti-aging gymnastics– time after waking up or before sleep, that is, in the morning and evening.
Try to train yourself to drink at least two liters of water. This will help hydrate your skin from the inside and prepare it for this type of challenge. If your skin is very dry, you may injure it.
Don't forget to cleanse your skin with a special lotion, since it is better to do anti-wrinkle gymnastics when there is absolutely no makeup on your face.
Before doing the exercises braid your hair in a ponytail or braid so that they do not distract you from the process of gymnastic manipulations.
You should not do anti-aging facial exercises if you are not feeling well. High temperature or blood pressure is a reason to stop exercising and take care of your health.
Gradually increase the time and amount of exercise: every week by a minute. Then the result will be more effective.

By following these simple tips, you will learn how to correctly and easily perform gymnastic exercises against wrinkles on the face. This way you will very soon say goodbye to these uninvited guests and block their path to your skin for a long time. Try to use makeup less often and smile more.