A military secret. Secrets of good vision

A modern person works and “rests” in front of a computer monitor, tablet or smartphone. Due to this, the number of people suffering from decreased visual acuity has almost tripled! And this is a big problem for the population. To improve the functionality of the visual system, it is not at all necessary to constantly wear glasses or contacts. To do this, you just need to perform simple exercises several times a day to restore your vision. Which? There are simply a huge number of them. But now we will consider only the most effective exercises that will help quickly improve the functioning of your visual system.

This set of exercises to restore vision helps eliminate fatigue and normalize eye blood circulation. It's very easy to do. At first, each exercise can be repeated 1 time, then this number must be gradually increased. After each exercise, you should lightly flick your eyelashes upward.

• make smooth up/down movements with your eyes;
• move your eyeballs left/right also smoothly;
• move your eyes diagonally from left to right;
• make the same movement, only in the direction from right to left;
• “draw” circles with your eyes in a clockwise direction;
• “draw” a square in the air in a clockwise direction with your eyes;
• the same counterclockwise;
• “Draw” a figure eight in the air with your eyes.

To fully restore vision, such exercises should be performed regularly, preferably at least 2 times a day. If you work at a computer for a long time, then this gymnastics should be done every hour.

“Palming” is the best exercise for restoring the visual system

Palming is an exercise aimed at relaxing muscles. It perfectly eliminates dryness, redness and fatigue after prolonged work at the computer. To perform it, you first need to remove your glasses or optical lenses. In general, as doctors say, in order to restore vision, you should try to do without them more often. Wearing optical devices causes severe tension in the eye muscles and further impairs the functionality of the visual system.

To perform the palming exercise, you need to find a quiet and peaceful place where you can completely relax. Take a comfortable position (sit with your elbows on the back of a chair, or lie down). After this, start rubbing your palms together so that they warm up well. Next, fold them crosswise and apply them to your closed eyes. They should not touch the face, but at the same time completely block the light.

You need to stay in this position for at least 5 minutes. Then remove your hands from your face and slowly open your eyes. After doing this exercise, you will immediately notice relief. Your look will become fresh, as if you just woke up.

If we compare all the exercises performed to restore vision at home, then the most effective is working with the table. Without it, it is difficult to restore the functionality of the visual system without surgery.

A table is a special device that allows you to track the dynamics of improvement of the visual apparatus. You can purchase it either ready-made or make it yourself, for example, by downloading it on the Internet and printing it at home.

The table should be placed in a room where there is good lighting. It should be viewed from different distances. When performing this exercise, it is very important to subjectively evaluate your results.

You need to check the operation of the visual apparatus like this: first close, covering one eye with a thick piece of paper, then gradually moving away from the table. The same should be done with the other eye. Next, you should remove the piece of paper and check both eyes at once. Each of your readings must be recorded. This will allow you to assess the dynamics of vision restoration. This exercise should be performed every day.

Sniper exercises

Sniper exercises to restore vision help develop focus. To complete them you do not need to use any equipment. You can easily replace it with your own finger.

So, first you need to bring your finger close to your nose. It should be fixed at a distance where your eyes can clearly see it without distorting your vision. After this, you should gradually move your finger away from your nose, without taking your eyes off it. Then, it should be smoothly returned to its original position. As a result of performing this exercise to restore vision, the eye muscles completely relax.

After the first exercise is completed, the finger is also brought to the nose, the gaze is fixed on it for 3-5 seconds, and then sharply moved to the side. Then they focus it on the finger again.

Exercise "butterfly"

Almost all exercises for restoring binocular vision include normal blinking. They should be done smoothly and naturally, without overstraining the eye muscles. You need to blink often and for a long time.

This exercise will help relieve tension, eliminate pain and dryness in the eyes, normalize blood circulation and outflow of intraocular fluid. If you do it regularly, then within just a few weeks you will be able to notice improvements.

Combine these exercises to restore vision with proper nutrition, which will help provide your body with everything it needs. After all, they are needed not only to maintain the immune system, but also for the normal functioning of the visual apparatus.

Combat psychophysiology is the science of attracting unclaimed potential reserves of the human body to dramatically increase the effectiveness of combat activities. A sniper must have acute vision and hearing, an increased level of observation and a kind of “animal sense” that allows him to predict the enemy’s movements, behavior, movements and tactical plans.

Observation is the same natural psychophysiological ability to perceive information as vision, hearing, and smell. It can and should be developed, and there are no limits to improving this development.

Observation training is carried out using very simple methods.

The instructor places several items on the table: cartridges from various weapons, buttons, insignia, camouflage patches, stones, cigarettes of various types and, of course, a compass. The cadet is allowed to look at all this for a few seconds, then the composition is covered with a tarpaulin and the cadet is asked to list everything presented on it.

The cadet, not warned about anything, lists, at best, half of what he saw. Correction from the instructor is required. “You didn’t say what kind of weapon the cartridges were from and how many of them, how many stones, what sizes and what origin they were, how many cigarettes and what types they were, how many spots there were on the camouflage, and you didn’t list what kind of insignia there were.” For slow-wittedness and negligence, the cadet receives an outfit out of turn. Further training progresses a little more progressively. Display time is reduced. The number of items and their range vary. When the cadet begins to accurately describe everything that is shown to him, the lessons are transferred to nature.

At a distance of 100 meters, the cadet is allowed to look at the landscape with the naked eye, then he turns his back and an assistant (the same cadet) makes minor changes near the target field. The cadet is turned to face the targets, and he is commanded to talk about the changes that have occurred there. Gradually, training distances increase to 300 meters. At this distance, the sniper must detect with the naked eye changes in the position of objects - broken branches, trampled grass, swaying bushes, smoke from a cigarette, the appearance and disappearance of small objects (the size of a tin can). Precisely with the naked eye, because during such training, vision becomes noticeably sharper. Then the cadets take turns setting up camouflaged positions and, again with the naked eye at the same distances of up to 300 meters, train in detecting signs of these positions (crushed grass, cleared firing sectors, shaded areas at the edge of the forest, etc.). Then the same thing is done while moving in a car - the cadets determine from a distance places in the landscape of the area suitable for setting up sniper ambushes by the enemy. It is difficult to overestimate snipers trained in this way in mobile operations - in the head marching outpost, when accompanying columns, in a reconnaissance or search-jaeger group. Anyone who has equipped such positions in training will be able to predict where they will be placed in combat conditions. This is quite real - a person who is waiting for an attack while moving has a very heightened sensitivity.

In the above-described training, a psychophysiological technique known to medical practitioners is used to mobilize the reserve of a living organism. During everyday activities, a person needs to constantly receive a certain amount of vital everyday information. It is known that in deaf people who do not receive part of the everyday operational information, this loss is compensated by the increased development of visual observation. Therefore, a knowledgeable instructor will force the cadet to plug his ears tightly under the strict requirement of fulfilling the training task of identifying a target at distances of 300 meters or more. The results progress noticeably, and vision becomes noticeably sharper.

To develop visual observation, in the old days, snipers were forced to spend hours watching... construction workers. In this case, the observer had to be at such a distance that the wind would carry snatches of spoken language. The content of the conversation had to be guessed from the articulation of the lips of the speakers and from their gestures. This greatly developed the so-called audiovisual observation and allowed the sniper to study the patterns of human behavior and the system of his movements in a confined space. These were a kind of classes to study human habits. The observer himself, as a training exercise, had to determine how and where this or that builder disappeared in the labyrinth of a building under construction, where, in what place, from what angle and after what period of time he should appear. As floor after floor grew, the architecture of the building appeared to the observer “in cross-section” and it became easier and easier for the observer to predict the movements of possible targets. Then the classes were transferred to the field, to large-scale military exercises. A disguised sniper close to the positions of the mock enemy observed the life of his trenches, dugouts, and communication passages. At the same time, snipers learned to intuitively “turn on” to the target and sense in advance its appearance in some open and unprotected place. When approaching such a place, the enemy had not yet assumed anything, and the sniper already had this place in his sights with the trigger previously “squeezed.” Trained observation allowed the sniper to determine at the slightest sign that the target was entering a dangerous place, and to press the trigger even before he appeared there. As a result, a fascist who moved slightly out of cover immediately received a bullet in the head. Such things were taught at special courses of the NKVD before the war. During the war, snipers learned such combat foresight right in their positions. There was no need to teach such things to snipers recruited from Siberian riflemen and eastern peoples - Nanais, Nivkhs, Yakuts, who sensed nature and sensed changes in it from a distance - they knew how to do this from childhood. At the front, they kept a note of all the artificially made depressions in the parapets of the enemy’s defense, knowing that it was there that sooner or later someone would have to stick his head out to see what was happening at the front line. And whoever stuck his head out received a bullet in the forehead.

A more or less trained sniper always strives to catch the moment when the enemy, crawling on his bellies in shallow folds of the terrain, raises his head. Sooner or later he has to pick it up to look around. After a sniper shot, the one who raised his head lowered it once and for all. Knowledgeable and trained snipers who have learned to feel nature, the slightest changes in it and the slightest, even the most insignificant falsehood in the landscape, will always calculate the open or closed position of the sniper. Moreover, they will figure out in their minds exactly where it is more convenient, advantageous and inconspicuous for the enemy to place an open sniper position, which does not require much time to equip or occupy. A knowledgeable sniper will always determine from what position, at what time of day, under what lighting and position of the sun the enemy will shoot. And a knowledgeable sniper will expect at this very time that it is at this position that the enemy will raise his head to shoot. And with the beginning of this ascent, the sniper will press the descent so that the “raised forehead,” a colleague on the other side, “catch” the sniper’s bullet. And in no case will a knowledgeable sniper be curious about the results of his shot - he bit and disappeared. It will be more reliable this way. If the enemy is killed, intelligence will report this. If he is not killed, then he will manifest himself.

After the proper level of observation has been developed, the sniper must “open his ears” and train his hearing. On the battlefield, especially in ambushes at night and in operational searches, a sniper must not only see well, but also hear well.

Hearing develops very well when working at night, and in extreme conditions at night it develops even faster.

From time immemorial, there has been a very simple and affordable way to train your hearing using a hand or pocket watch. Lie on your back and place the watch at arm's length from you. Try to hear the mechanism working. Gradually move the clock away from you. Having clearly caught the sounds of a working clock, count its strikes to one hundred - this trains operational attention. If you don’t hear them the next time you move the clock away, don’t strain your ears - sharpen your “auditory attention” and you will soon hear them. There is a direct physiological connection between heightened attention and hearing acuity. Remember! Hearing works at its best when a person is in a calm state. An angry and enraged person hears very poorly.

Start training your hearing at night, when it is sharper in itself, physiologically, and gradually move on to daytime training.

A person hears better when the area is illuminated, even if it is weak and dim. Green color also makes your hearing sharper. This is a feature of the nervous system.

Lying on your back worsens sound orientation, while lying on your stomach, on the contrary, improves it. To improve hearing, a pressing massage of the ears is performed. It is performed as follows: clench your hands into fists and, with the backs of your fists, slowly press on the ears and quickly release. It is important that air passes through the knuckles and there is no “smacking” in the ears. Do 10-15 such presses, and you will feel that your ears have noticeably “cleared up”.

Despite trained vision and hearing, scouts and snipers necessarily use additional techniques to increase visual and hearing acuity. It is known that sugar and glucose are energy substances necessary for the functioning of the heart, brain and nervous system as a whole, and therefore the senses.

A piece of sugar placed under the tongue significantly increases the effectiveness of night vision and hearing. Chewing sweet and sour tablets increases their severity.

One of the simplest and most accessible remedies in practice is chewing a pinch of tea with a pinch of sugar (but do not swallow it right away!). Theine contained in tea has a tonic effect, and sugar is an energy source for the brain. This method causes a significant increase in vision sensitivity at night and reduces the adaptation time in the dark from 30-40 to 5-7 minutes. When chewing sweet tea, a person’s energy potential sharply increases compared to his normal state. The same effect is achieved by the simplest procedural technique - wiping the forehead, temples, and neck with cold water.

Night vision is enhanced when sitting. Nobody knows why this happens, but this method is effective and proven.

Focused attention increases night vision and hearing by 1.5-2 times.

The eye is the main working organ of a sniper. In shooting sports, shooting with glasses from all types of sporting weapons is allowed. Brutal combat practice places increased demands on the shooter, and therefore the sniper's vision must be impeccable.

To sharpen his vision, a sniper needs a diet, namely, vitamin A, the source of which is carrots, but it must be eaten with something fatty - with any butter or sour cream, because the carotene contained in carrots (provitamin A), from which the vitamin itself is synthesized, It is fat soluble and is absorbed much better in a fatty environment.

The author still remembers those times when special forces snipers were strictly forbidden to read while lying down and watch TV - from an hour of reading on their back and an hour and a half to two hours of watching TV, their vision noticeably worsens for three days.

As already mentioned, a conventional optical sight makes it possible to see a target in poor lighting conditions, that is, at dawn, in rain, fog, pre-sunset twilight, and even a little in the dark.

In a combat situation, a sniper quite often has to work in precisely such conditions, and this has its own characteristics for the shooter’s vision

When visibility deteriorates (twilight, rain, etc.), one should not concentrate vision on the target in the desire to see it better, in this case excessive tension occurs in the aiming eye and the nervous system is exhausted due to general tension. Tension of the nervous system leads to reflexive uncontrollable tension in almost all the muscles of the shooter , even those that are not usually involved in the shooting process. The pulse reflexively increases, and all this leads to a decrease in the stability of the weapon. If you need to shoot at dusk and the target looks like a gray, half-blurred, shapeless silhouette, there is no need to shoot it strictly at the bridge of the nose - aim somewhere in the middle of the target's silhouette, concentrating your vision on the aiming element - the tip of a stump or aiming square. In this case, your vision does not strain and, accordingly, the body does not strain.

Remember! Usually, when working with an optical sight, the shooter does not notice a deterioration in visibility until it has decreased to a significant level. Looking through the sight, the shooter is sure that he sees normally, and involuntarily strains his vision with the consequences described above, trying to see the target better After the shot, even with Under normal visual load, visual acuity is restored 4-5 times longer than the time spent shooting.

If visual fatigue occurs after a shot in the dark or at dusk, you need to “rest your eyes” until visual acuity is completely restored and the discomfort in the eyes disappears. Otherwise, your vision can simply be damaged.

At night, you should not peer long and closely into the darkness, so as not to tire your eyesight. It is recommended to periodically close your eyes for 5-10 seconds. Such a short rest will help you get rid of fatigue.

When working at night, you may need to look at a map, some document, or simply shine a light near you. To do this, you need to use only red light with a narrow beam, covering the aiming eye with your hand so as not to disturb its accommodation. altAt night, do not look at the flashes of signal and flares. Look not at the rocket, but at what is under it, in its field of illumination. One beautiful rocket that you admire while it's burning is enough to reduce your ability to see clearly for half an hour. If you need to look at something glowing, take a button and look through its holes, closing the aiming eye. Never look at the fire at night - you still won’t see those who are behind it. Cover your eye from the flame with your hand and look around the periphery of the illuminated area, then you will see what will be there.

Try to “put down” a target that appears during the flash of a rocket or other lighting immediately, because a competent target will try to immediately disappear from view after it is illuminated.

With an optical sight you can “see a little” in the dark, and if you develop the acuity of the so-called “night vision”, then you can see even more with the scope. Night vision is not a supernatural phenomenon, but a normal function of the body, inherited from our distant ancestors and remaining in an unclaimed state of dormant atavism. For snipers and scouts of the last war, night vision was an everyday tool for ongoing combat work.

To awaken and develop night vision, look at the stars more often at night. After looking at them for ten minutes without stopping, you notice that there seem to be more of them. This intensified and my night vision “tuned in.”

Excessive “looking” into observation devices noticeably reduces visual acuity. Therefore, when working in a sniper pair, the sniper “rests his eyes,” and his partner constantly monitors through a periscope or stereo scope, determines distances to targets and performs ballistic calculations.

In the dark, try to enrich your brain with oxygen and take 10-12 deep breaths per minute through your nose for 4-5 minutes. This sharpens the acuity of night vision and hearing. For the same purpose, you can make chewing movements that increase cerebral blood circulation. The same effect is achieved by using a 0.1% solution of atropine. Place a piece of sugar under your tongue and let it gradually dissolve there. Keep it in your mouth longer and do not swallow right away. Night vision and hearing are sharpened by one and a half times.

A sniper who is in a sniper ambush must listen not only to the atmosphere, but also to the ground. Sounds from footsteps, movement of equipment, dropping loads, entrenching work, and in some cases even human speech are well transmitted in the ground. A sniper, forced to be tied to a rifle and visually monitor the situation, can listen to the ground in two practical ways: stick a small shovel into the ground and listen with his ear pressed to the handle, or bury a bottle or flask in the ground, half filled with water, into the neck of which through insert a rubber tube into the hole in the plug. Insert the other end of the tube into your ear and listen.

Remember! A sniper is not allowed to smoke! Nicotine “pinches” blood vessels, reduces visual acuity and increases pulsation. After one cigarette smoked for 2-3 hours, the quality of sniper shooting deteriorates by 15-20%. In addition, constant smoking reduces overall sensitivity and susceptibility.

The sniper has no right to be angry. Anger is useful in a direct attack, but with accurate shooting it only brings harm. Anger increases the pulsation and this significantly worsens the quality of shooting. A sniper has no right to negative emotions at all. Fear “de-energizes” the shooter and deprives him of nervous and physical energy, and excitement causes increased “jitters.” Therefore, professional snipers gradually wean themselves off worry, anger and anxiety in general, introducing themselves into a state of “combat indifference.” This ends with complete insensitivity to stressful situations. And therefore, a sniper shoots at a living target just like at a paper target, without experiencing any emotions. The snipers' composure borders on indifference.

There have been numerous cases where snipers from reconnaissance groups fell asleep on planes before parachute drops, and were woken up just before the drop.

The best sport that promotes shooting is swimming, preferably at a calm pace over long distances. Swimming very well develops the muscle groups necessary for shooting, and effectively and quickly “introduces shooting breathing.” As is already known, the quality of breathing when shooting is difficult to overestimate. Dumbbell gymnastics and training the vestibular apparatus in any available way are very useful.

Running, cross-country, stayer's jerks, and karate classes negatively affect accurate rifle shooting. And therefore, if a sniper works in a reconnaissance and sabotage group, where everything is based on the speed of movement, it is preferable for him to move at a fast athletic pace, and in hand-to-hand combat to work not with his fists, but with a silent pistol, fortunately the Russian army has made enough of them.

Women shoot better than men. It's not even that they don't drink or smoke. Psychophysiologically, women are much more adapted to work in extreme conditions than men. Women's patience threshold is higher than men's. The physiological endurance and adaptability of the female body is not comparable in effectiveness to that of the male. Women have more heightened perception systems, in particular, potentially increased night vision, hearing and smell. Their combat intuition, originally inherent in nature, is instantly triggered. Women are incredibly observant.

A woman who is psychologically prepared in advance for combat operations does not experience a feeling of confusion on the battlefield. When fulfilling the assigned combat mission, women work (they work) collectedly, purposefully and ruthlessly. Combat work is carried out clearly, efficiently and accurately. Women military personnel are very strict about following service instructions, without deviating one step from them. Women treat the process of sniper shooting very carefully and carefully, just like following constant instructions, so they are more trained in shooting than men. Women approach the process of camouflage creatively, with incredible ingenuity; this process is very organic for them. The performance of a female sniper will always be higher than that of a male sniper. In combat practice, women are more careful, and when wounded, they are more tenacious.

Taking these features into account, the Central Women's Sniper School was formed in Moscow in mid-1943. In two years, more than 1,800 female snipers were trained, who by the end of the war had destroyed, according to rough estimates, more than 18,000 Germans, that is, one German division of a full front-line composition.

Book by A. A. Potapov The Art of the Sniper.

Exercises to restore vision will not only help improve vision without surgery, but will be suitable for the prevention of many eye diseases. In life, people face vision problems, congenital and acquired. Treatment can occur in different ways. The painless and inexpensive method is based on exercises. Sharp vision using this method will be possible even in old age.

Exercise sets have certain features.

Knowing them, classes will be more effective:

1. Regularity. In order for the time and effort spent to bear fruit, the procedures must be performed regularly. This is the basic rule on which all complexes designed to combat different types of violations are based.
2. Precaution. If you have congenital eye diseases or serious acquired ones, you should consult your doctor. Some exercises may be contraindicated for certain medical conditions.
3. Moderation. As a rule, the instructions for the exercise indicate the number of repetitions and duration of execution. If eye fatigue appears earlier, you do not need to try to perform the specified number of times. It's better to finish early. Gradually your eyes will get used to it, and the process will not be stressful.

Myth or reality - restore vision in 2 months

It is impossible to answer this question in one word.

The following factors should be taken into account:

• degree, specificity of the cause of the disease;
• the correctness of the selected set of exercises;
• persistence, regularity of exercises;
• healthy eating.

Under favorable circumstances, it is possible to restore vision in less than two months. This is an optimistic option. As practice shows, with an average complexity of the disease, recovery takes more than six months.

The worse your vision, the longer it will take to recover. It’s better to do exercises for prevention, then you won’t have to deal with treatment.

The organs of vision are affected by everyday lifestyle. First of all, the amount of time spent in front of the monitor. There are harmless screens, but they still affect vision, albeit to a lesser extent.

The quality of vision is greatly influenced by nutrition. To see well, the body must receive sufficient amounts of vitamins and microelements.

Their lack can negatively affect the organ of vision. The main vitamins on which the quality of vision depends are considered to be vitamin A and carotene.


They are contained in the following products:

• carrot;
• Sweet pepper;
• apricots;
• legumes;
• greens (parsley, onion, lettuce);
• liver;
• fish fat;
• butter;
• chicken egg yolk.

Carotene is absorbed better if consumed together with fats.

The main thing is that the diet is balanced. Carotene and vitamin A are well absorbed if the body contains a sufficient amount of other vitamins and microelements.

Effective sniper drill

You can very effectively restore your vision in 2 months through the sniper exercise.

Promotes:

• strengthening the eye muscles;
• improved focusing;
• relieves eye strain and general fatigue.

Execution does not require additional attributes:

1. You need to take a comfortable position on a chair.
2. Bring your finger to your nose as close as possible.
3. Smoothly straighten your elbow, moving your finger away. Focus your vision on your finger.
4. When your finger is at arm's length, hold it for a few seconds.
5. Then smoothly move your finger towards your nose.
6. Hold it near the nose for a few seconds.
7. Perform these manipulations several times.

Second part of the exercise:

1. The finger located in front of the nose is sharply moved to arm's length. Don't take your eyes off your finger.
2. Fix it and look carefully at your finger.
3. Bring your finger sharply closer to your nose.
4. Fix.
5. Repeat several times.

A set of exercises for myopia

Experts say that you can get rid of this problem on your own, without taking medications, but by regularly and efficiently performing certain exercises to restore vision in case of myopia.

A set of eye exercises for myopia:

1. Focus your vision on a specific object. Without taking your eyes away from it, blink quickly for up to 10 seconds (you can start with 2 seconds, and gradually increase the time). Rest and repeat the whole process. The number of repetitions is from 3 to 6.
2. Take a small object (pencil, pen) in your hand and move the object from side to side at arm's length. Focus your vision on the object and keep your head motionless. Duration of execution is 1-2 minutes with breaks.
3. You need to move the object from top to bottom and vice versa. The requirements remain the same.
4. The essence of the exercise is to rotate your eyes in a circle. The head and neck should not move.

Video

Gymnastics for farsightedness

Treatment of farsightedness exercises have the same scheme as for myopia. The main thing is focusing exercises.

Eye exercises for farsightedness to restore vision:

1. To perform the exercise, take a comfortable position on a chair. Place your hands in front of you, bending at the elbows. Use the fingers of your right hand to slowly describe a circle, while focusing your vision on the index finger. Repeat with your left hand. Execution time is 2-3 minutes with rest breaks.
2. You will need two items of the same size. Place objects at a distance of more than two meters from each other. Take a comfortable position 20-30 cm from the first object. Smoothly transfer vision from one object to another. Focus attention only on selected objects, trying to look at them well. Perform for 2-3 minutes with breaks.
3. The exercise is a variation of the previous one, but there should be at least 4 items, gradually increasing the number. Objects must be at different distances, planes and heights. Shift your gaze from objects not in order, but randomly. Start performing the exercise at a slow pace, gradually increasing the speed.

Restore lost vision with exercises

You can restore your vision, completely or partially, with the help of exercises. You need to choose the right set of exercises to get the desired result, and not cause even more harm. Much depends on the causes of vision loss or deterioration.


Causes of visual impairment:

• hereditary diseases;
• acquired diseases;
• eye infections;
• a sharp decrease in immunity;
• serious problems with the spine;
• diseases of the nervous system;
• lack of vitamins in the body;
• poor metabolism;
• excessive use of tobacco and alcohol.

In some cases, it is not possible to improve vision through exercise alone.

First of all, you need to find out and eliminate the cause of vision impairment.

Exercises successfully treat myopia, farsightedness, diseases associated with impaired muscle function and eye fatigue. If you have problems with the retina, you need to consult a doctor.

Popular Norbekov method

Mirzakarim Norbekov is an Uzbek healer. He has developed his own method for combating poor vision.

The technique is based on the discoveries and achievements of the great scientist William Bates. Norbekov developed a series of exercises for different types of eye diseases.

The meaning of the technique is to achieve harmony with yourself, with the world around you, and then begin to fight diseases.

All diseases, according to Norbekov, are associated with a psychological state and nervous tension. The set of exercises will include physical and emotional relaxation. A special feature of the author’s technique is massage, which is performed after exercise.

Gymnastics is carried out in 3 stages. The first stage is carried out with open eyes, the second with closed. And during the third stage, all actions must be performed mentally.

A military secret. The secret of good vision revealed!
A military doctor, a highly qualified expert, reveals the secrets of vision restoration and adaptation that have long been known to the military.
Snipers, pilots, special forces soldiers restore their vision without glasses or surgical lenses, easily and simply!
The expert reviews one of the most modern simulators for vision restoration.

A unique trainer. More details here: http://sneglotos.ru/lp/mnot-slogodskogo

On the “Vision and Health” channel you will learn exercises to restore vision, how to correct vision, how to treat eyes.
You will also learn to perform simple exercises for vision, not complex gymnastics for the eyes: http://www.youtube.com/user/Marina19067?sub_confirmation=1
Helpful information:
- A unique simulator for vision restoration http://sneglotos.ru/lp/mnot-slogodskogo
- Visit our website: http://zorkoezrenie.ru/
- Author of the Super Vision method: https://vk.com/slogodsky
- We are on VKontakte: https://vk.com/superzrenie
- We and Healthy Lifestyle: http://sneglotos.ru/
All webinars by Evgeny Slogodsky: http://zorkoezrenie.ru/category/vebinary/magazin-video-treningov/

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- Restoration of vision. Myopia (myopia) https://www.youtube.com/watch?v=Xz7_OBc34X8&index=1&list=PLR6DzwIL3GLMsfJDEA8m25jp-sVjQqUkv
- Vision. Farsightedness (hyperopia) https://www.youtube.com/watch?v=D65A7xEzi7Y&list=PLR6DzwIL3GLPnYGr7JlBXJsbptBTtCzMl&index=1
- Interesting about spirituality and other things https://www.youtube.com/watch?v=ivMw3awEJeQ&index=1&list=PLR6DzwIL3GLNNHciak-xNDjaOEsrKuYza

Using simple examples, you can understand what treatment is for the retina, eye cataracts, and eye edema.
What eye drops are used to eliminate eye inflammation, how the retina works and how to treat it if necessary.
You will also learn what glaucoma is.
If your vision is deteriorating and you are experiencing vision problems, do not rush to treat your vision and find out what laser vision correction is and whether eye surgery is really necessary.
Find out what eye trainers are used for and what eye trainer glasses are and what are the benefits of them.

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Video Military secret. Secrets of good vision channel Vision and Health