How to bake salmon so that it is juicy. Salmon steaks baked in the oven

Dishes made from salmon steaks baked in the oven always turn out delicious. Recipes are often similar to each other, but after trying, you come to the understanding that a small addition, or change in proportions, makes the dish completely different. You can prepare a hearty one, in cream, sour cream, with potatoes, adding calories. Or make dietary salmon, limiting yourself to vegetables and lemon.

Baked red fish is renowned for its juiciness because the oven "sets" the top of the steak, trapping the juices inside. It is almost impossible to spoil the dish, even for an inexperienced cook. The steaks always turn out juicy and have excellent flavor. The main thing is to choose the right recipe, put in a little effort and learn about some of the nuances of cooking.

Salmon steak - recipe in the oven

If you want to understand the real taste of red fish, add a minimum of spices. Traditionally, salmon connoisseurs use only lemon juice. Eyeball the quantity of ingredients

How to cook:

Divide the carcass into portions and dry with a paper towel.
Place the salmon steaks on a baking sheet greased with olive oil, squeeze lemon on them, and add a little salt.

Place in the oven for 20 minutes, set the temperature to approximately 180-190 o C, depending on the characteristics of your assistant.

How to bake salmon steak in foil with basil

A simple recipe for cooking in the oven using foil differs little from the previous recipe.

You will need: Salmon, lemon, olive oil, basil.

Preparation:

Wash the pieces and dry. Cut the lemon into rings.
Cut the foil into pieces according to the number of steaks. Grease each piece. Oil it and add the salmon. Place a lemon slice on top and sprinkle with chopped basil.
Carefully wrap the foil, leaving some space inside. Cook for 15 minutes.

Recipe for roasting steak in soy sauce

A wonderful idea for dinner because it bakes very quickly, freeing up time for other important things.

Required:

Steaks – 2 x 150 gr.
Soy sauce - large spoon.
Butter – 2 large spoons.
Maple syrup – 2 tablespoons (if you don’t have it, skip it).
Grainy mustard - a large spoon.

Preparation:

Divide the fish into steaks and place in the pan.
Mix glaze ingredients and pour over fish.
Cook for 15 minutes in an oven preheated to 180°C.

How to cook juicy salmon steaks in the oven with cream

The addition of mustard is not typical for recipes with salmon, however, gourmets will appreciate the “overflow” of flavor notes from spicy to sweet. The recipe does not specify foil, but you can use it, the dish will come out juicier.

Required:

Salmon.
Lemon.
Mustard (Dijon) - spoon.
Egg – 3 pcs.
Cream.
Sprigs of dill.

Cooking steaks:

Cut the carcass, rub with a mixture of pepper and salt. Sprinkle with juice squeezed from lemon.
Make the sauce by combining the yolks, chopped lemon zest and herbs in a bowl. Add mustard, pour in cream. Stir the sauce.
Distribute the fish pieces on a baking sheet and pour over the sauce.
Temperature – 200 o C, baking time – no more than 20 minutes.

Steak in the oven with vegetables in sour cream

An excellent dish suitable for inclusion in the menu for those on a diet. A mixture of herbs and spices gives an unusual, somewhat pungent taste.

Salmon steaks.
Bulb.
Carrot.
Cherry tomatoes).
Bell pepper.
Lemon.
Garlic cloves – 2-3 pcs.
Sour cream.
Parsley, oregano, pepper, paprika, thyme.
Olive oil.

Preparation:

First, prepare a sauce from olive oil, lemon juice, herbs, ground pepper and crushed garlic.
Rub the sauce over the sides of the steaks and leave to marinate for half an hour.
Cut the sweet pepper into strips, divide the onion and carrot into rings. Divide the cherry in half.
Place foil on a baking sheet, leaving a long end to cover the fish.
Lay out the vegetable bed in alternating layers.
Place red fish on top. Pour in sour cream and top with cherry halves.
Set the temperature to 200 o C. cook for 10 minutes.
Reduce oven power to 180 o C, hold for a quarter of an hour.
Reduce the heat again to 160 o C, finish baking, simmering for the last quarter of an hour.

Recipe for salmon steak with lemon in foil

Steaks.
Lemon.
Rosemary.
Olive oil.

Bake:

Sprinkle the prepared steaks with lemon juice.
Cut the foil according to the number of pieces.
Place a lemon slice and a sprig of rosemary on top (or sprinkle with dry seasoning).
Place the fish on top, cover with rosemary, and top with a lemon circle. Spray with oil.
Pack the structure so that no steam escapes.
Place in the oven for 30 minutes to bake at 200°C.

Salmon steak in foil with cheese

There are no special ingredients, but the dish will turn out incredibly tasty and aromatic.

Fish carcass.
Ready mustard.
Bulb.
Mayonnaise sauce.
Garlic cloves.
Salt pepper.

Bake:

Cut the carcass into portions, dry, pepper, and sprinkle with salt. Marinate for 15 minutes.
Spread the foil and arrange the fish. Scatter onion rings on top.
Make a sauce from mayonnaise, mustard, crushed garlic pulp, and citrus juice. Stir.
Pour over the steaks, sprinkle with grated cheese.
It will take 20 minutes to prepare at 200 o C.

Steaks with potatoes and tomatoes in the oven

It will be tastier if you bake new potatoes. A great idea for a joint family dinner or for receiving guests.

Take:

Steaks.
Cherry tomatoes.
Potato.
Red onion.
Butter.

How to bake:

Cut the salmon into steaks, wash and dry lightly.
Divide the peeled potatoes into quarters (large tubers into 8 parts).
Chop the onion into rings.
Place butter cut into small pieces on the bottom of the pan.
Place potato wedges on top and scatter onion rings. Place in the oven for 35 minutes.
Remove the pan and spread the fish over the vegetable bed. Place whole cherry tomatoes between the pieces.
Return to oven and continue cooking for 15 minutes. If you like greens, sprinkle on the dish when serving.

Delicious steaks in soy sauce

As a result, you will receive a dish with a colorful oriental touch. Gourmets will appreciate the elegance of the sauce.

Steaks.
Soy sauce.
Lemon.
Garlic cloves.
Granulated sugar.
Water.

Preparation:

Make the marinade by diluting the sauce with water. Add sugar, citrus juice, crushed garlic pulp.
Add the steaks and marinate for about an hour.
Place the pieces in the mold, pour in the remaining marinade. Cook until crusty for 20 minutes. Serve orientally with rice.

Steaks in sour cream sauce - recipe with cheese up your sleeve

Thanks to the cheese and sour cream dressing, the fish will come out amazingly tender and juicy.

Required:

Red fish carcass.
Hard cheese.
Sour cream.
Lemon juice.
Greens, pepper.

Rub the salmon with salt and pepper, hold for 10 minutes, then fry in oil until golden brown.
At the same time, make the refueling. Grate the cheese, chop the herbs, add everything to sour cream. Whisk the sauce.
Place the fish in the sleeve, squeeze out the lemon, and pour in the sauce.
Fasten the sleeve tightly, place in the oven at 180 o C. Baking time 20 minutes.

How to cook the right baked steak

Make purchases only in trustworthy places; be sure to check the certificate for the fish.
Is it possible to examine the carcass? Pay attention to the color. A high-quality fish has a silver belly, a black back, and no spots. If you notice colored spots - don’t take it, this is spawning salmon, you won’t recognize the real taste.
Defrost frozen fish as slowly as possible, in natural room conditions, on the refrigerator shelf. In water and microwave - taboo, spoil it.
When baking in a sleeve or foil, leave a little space inside, preventing the sheet from sticking to the steaks. The pieces will have a crispy crust.

How long to bake steaks

Depending on the size of the portion, it will take no more than half an hour. This time is enough for the fish to bake and not fall apart.

Marinade for salmon

The way you bake the salmon doesn't really matter. In foil, in a sleeve, or simply by placing the pieces on a baking sheet. What makes the dish truly delicious is the marinade. I advise you not to add too spicy seasonings, with a strong aroma, so that you can feel the taste of the salmon, not the spices. Eliminate coriander, nutmeg, ginger. As an example, I offer several recipes for salmon marinade.

Classic – lemon juice with olive oil. Plus herbs if desired.
Cream, sour cream. Plus some seasonings, garlic.
Yoghurt. Unsweetened yogurt, onion, lemon juice, salt.
Sicilian. Chop the olives, garlic, any herbs, dilute the olive oil.
Honey. Wine, honey, a drop of vinegar, garlic and spices, for example, a little pepper.
In Chinese. Rice vinegar, garlic, soy sauce, a little sugar, spices.

Video recipe with a detailed story about baking delicious steaks in the oven. Enjoy your meal in good company.

In today's times, salmon steak can easily pass for a delicacy, and you want this dish to be not only tasty, but also memorable. Fortunately, this is not difficult - all you need to do is cook a steak on the grill, which has a long-standing and mutual love affair with fatty fish. But what to do if summer is still far away, you still haven’t got around to buying a grill pan, and nutritionists don’t recommend going overboard with fried foods? No problem, let's cook salmon steak in the oven, it's even easier.

In any case, with good fish the rule “the simpler the better” applies. This time we will not invent exotic marinades or complicate the cooking process, but will simply help the taste of salmon to reveal itself in all its glory. I like to serve this fish with a slice of lemon or a sauce of thick yogurt, finely chopped dill, lemon juice, salt and pepper, which must be mixed well. Well, read below about how to cook salmon steak in the oven.

Salmon steaks in the oven follow the rule “the simpler the better.” This recipe reveals the taste of fish without exotic marinades or complex cooking methods.
Alexey Onegin

Pour a liter of water into a bowl, add two heaping tablespoons of salt, stir until dissolved and place the salmon steaks in the resulting brine for 40 minutes.

Read also:

I always try to salt salmon, trout and other salmon in brine, since this allows you to kill several birds with one stone. Firstly, this way the fish is salted more evenly, which is especially important for thick steaks, and it turns out less salty. Secondly, after brining, the fillet acquires a denser and more elastic consistency, this is important for fatty fish. Thirdly, such steaks will be juicier due to the fact that the salt, penetrating deeper, will be able to retain more juices inside, and therefore more taste. In a word, continuous advantages.

Remove the steaks from the brine, rinse under running water to remove excess salt from the surface, and pat dry with paper towels. Place the steaks in a baking dish - it is best to use a ceramic or glass one, since the fish will not stick to this form, but you can get by with a regular baking sheet by laying a sheet of baking paper on it.

Bake salmon steaks in an oven preheated to 200 degrees with the fan on or up to 220 degrees in normal mode. Cooking time directly depends on the thickness of the steaks - for small steaks about two centimeters thick, 7 minutes will be enough, for thicker steaks, cook for 10-15 minutes. You can check doneness by simply breaking the steak and looking inside: well-cooked salmon should have a pale orange color inside, indicating that you have not dried it out. Let the salmon steaks rest for a minute, then season with freshly ground pepper and serve.

If you need to serve something tasty, sophisticated, and at the same time not too banal for the holiday table, then the favorite “royal” fish of the Russian tsars - salmon - will help you out.
The content of the article:

How to choose salmon
General tips on how to cook steak
How long to bake salmon steak
5 recipes:
In a frying pan
In the oven
For a couple
In foil
How to fry quickly

Video recipes and tips

Salmon needs no introduction. Many people know and love her for her exquisite taste. Well, the comprehensive benefits of fish have long been scientifically proven. Thanks to a huge number of microelements, it can strengthen the immune system, normalize blood pressure, improve memory, the condition of the liver and digestive system. And recent studies have proven that regular consumption of salmon is an excellent prevention of cancer and thrombophlebitis.

In addition, salmon is rich in vitamin B6, which during PMS, menopause and pregnancy, significantly improves the condition of the internal female organs, preventing the risk of developing gynecological cancer. For men, this vitamin is also useful, especially in solving infertility problems. Vitamin D found in fish strengthens muscle and bone tissue, E is an excellent antioxidant, B 12 improves blood condition.

How to choose salmon?

The healthiest salmon, according to experts, is wild salmon caught in water bodies. But in the modern world we are more often faced with artificially grown individuals. How exactly they are grown remains a mystery to us, so we have to trust the conscience of the producers.

For eating salmon to truly benefit our health, it is advisable to buy fresh fish. It should not contain a pronounced fishy aroma. If there is one, then it is better to refuse the purchase. And since salmon must be stored under certain conditions, preference should be given to those stores that have a certificate for storing such products.

A fresh carcass should have a bright silver color on its sides and belly, and an iridescent black on its back. The salmon is black with colored spots and says it was caught during the spawning period. The meat of such an individual is tasteless and has practically no beneficial properties.

It would seem, well, what could be easier than cooking salmon steak? I took it, put it on the grill, frying pan or oven - and all the love. However, even such a seemingly elementary matter turns out to have nuances.

It is advisable to marinate salmon, fillets or steaks before cooking. The marinade will make it more tender and give it a special taste.

For the marinade, use fresh lemon juice, vegetable or olive oil, aromatic herbs (thyme, rosemary, cilantro), salt and pepper. They perfectly complement the taste of salmon. But here it is important not to overdo it with spices, so that they do not overpower the taste of the fish and spoil the dish.
Only 15–20 minutes will be enough to marinate the fish. If you overcook it, it may fall apart during cooking. Since the acid of lemon juice, when frying fish, destroys the protein in its cells, which makes the meat softer and begins to disintegrate.
The cooking temperature is determined “by touch” - it will be difficult to hold your palm over the frying pan or grill. In the oven, the temperature is usually set at 180 °C.
The degree of frying of the fish is determined by pressing its flesh with your finger, which should spring back. You can also pierce the surface of the finished fish; if the protein comes out, it means it is ready.
To prevent the fish from sticking to the frying pan or grill, they should be heated well, and the oven tray should be lightly greased with oil.

How long should I bake a salmon steak?

Thanks to the simple and quick method of preparing salmon, it is often called food that cannot be spoiled. This fish is salted, fried, dried, marinated and baked. But the most popular recipe is tender baked steaks. However, not everyone knows how long to cook them so that they remain soft, juicy, tender and not overdried.

Basically, the cooking time for salmon depends on the size of the piece. Most often, for steaks 2.5 cm thick, 5 (for medium-frying) to 10 minutes is enough. If the fish is baked whole, it will take 25–30 minutes.

5 baked salmon recipes

Healthy and tasty salmon is gradually becoming a favorite among all types of fish. Today, it is sold in any supermarket at an affordable price, which allows you to buy it more often and eat nutritious lunches or dinners. Of the many ways to prepare salmon, one of the most common is baking it. But this type of heat treatment can be varied. For example, salmon is baked in the oven whole, in fillets, steaks, in a sleeve or foil, simply on a baking sheet, in marinades, with vegetables, etc. All we have to do is choose the appropriate option from such a variety. To do this, we have selected several interesting recipes that we hope you will like.

1. Cooking salmon steak in a frying pan

Among the huge options, you can’t help but stop at a simple and proven recipe for cooking salmon in a frying pan. This is a win-win option that can be prepared at home no worse than in famous restaurants.

Calorie content of salmon steak per 100 g - 242 kcal
Number of servings - 2
Cooking time - 15 minutes

Fresh frozen salmon steak - 2 pcs.
Lemon - 1 pc.
Olive oil - 3 tbsp.
Salt - to taste

Preparing salmon steak:

Wash the steak pieces, dry with a cotton towel or napkins, wipe with salt, black pepper and sprinkle with fresh lemon juice.

Pour olive oil into a deep container and dip the fish slices in it on both sides.
Crack the frying pan with olive oil and add the fish to fry.
Fry the fish on one side for about 3-4 minutes until golden brown. Then turn over and fry for the same amount of time.
When the crust on the second side is almost ready, reduce the heat by half, close the pan with a lid and keep the fish on the stove for 3-5 minutes.
Place the finished salmon steak on plates and gather your family for dinner. Don't forget to drink a glass of fresh water 30 minutes before meals, this will significantly improve your digestion.

2. Cooking in the oven

Baked salmon in the oven is a delicious dish that suits absolutely everyone, including... and those who are on a diet or on a diet. Such an easy-to-prepare dish at home once again proves that food can be not only tasty, but also very healthy.

Ingredients:

Salmon steaks - 750 g
Provencal herbs - 2 tbsp.
Juice of one lemon
Salt - to taste

Cooking salmon in the oven:

Wash the steaks and dry with a paper towel.

Mix salt with Provencal herbs and rub the fish with this mixture.
Squeeze the juice from the lemon, pour it over the steaks and leave them to marinate for 15–20 minutes.
After the allotted time, wrap each piece separately from each other tightly in foil so that there are no holes and place on a dry baking sheet.
Heat the oven to 180 degrees and bake the salmon for 20 minutes. Then unwrap the foil and leave it in the oven for another 5 minutes.
Serve the fish on a platter and sprinkle with lemon juice.

3. Steamed recipe

Many people know that steamed food is the healthiest. This method of heat treatment allows you to preserve all the vitamins, valuable and nutrients in the product. Steamed salmon steak is a good idea to get not only a tasty and juicy dish, but also much healthier than other home-cooked options.

Ingredients:

Salmon steaks - 2 pcs.
Mixture of any dried herbs to taste - 1 tbsp.
Olive oil - 1 tbsp.
Salt - to taste
Ground black pepper - to taste

Steaming salmon:

Wash the salmon steaks, dry and wipe with dried herbs, for example, Provençal.

Then season the fish with salt and ground pepper. Well, since we have a recipe for healthy food, it is better to use sea salt.
Sprinkle the salmon with olive oil and rub it well so that the oil penetrates the fibers of the fish.
If you have a double boiler, then use it, following the cooking instructions that came with the device. Well, if such equipment is not available, fill a pan with water and place it on the stove. Place the fish steaks in a colander and cover with a lid. When the water in the pan boils, place a colander with fish on it, but the boiling water should not touch the surface of the container with salmon.
Cook the fish in this manner for about 10 minutes. Then serve it with a light vegetable side dish, and if desired, complement the meal with white wine and your favorite sauce.

4. Recipe for cooking salmon in foil

As mentioned above, salmon is one of the best fish in cooking. It is difficult to spoil it or prepare it incorrectly. It will always be tasty and juicy, especially if it is baked in foil, and even with vegetables and cheese.

Ingredients:

Salmon steaks - 700 g
Tomato - 1 pc.
Dill greens - 20 g
Parmesan cheese - 50 g
Mayonnaise - 40 ml
Lemon - 0.5 pcs.
Vegetable oil - 1–2 tbsp.
Salt - to taste
Ground black pepper - to taste

Cooking salmon in foil:

Wash the steaks with cool water and dry with a paper towel. Salt each piece on both sides, pepper and sprinkle with lemon juice. Leave the fish to marinate for 15 minutes.

Wash the tomatoes, dry and thinly cut into rings.
Wash the dill and chop finely.
Grate the cheese on a medium grater.
When all the ingredients are prepared, start assembling the fish dish. Cut the foil to the required size and place the salmon steak on it. Sprinkle the fish with chopped dill. Place tomato slices on top, sprinkle with cheese, drizzle with oil and cover with a small strip of mayonnaise.
Wrap the fish in foil and place it in the oven to bake for 30–40 minutes at 180 degrees. You can bake salmon in a similar way over coals.

5. How to quickly fry salmon steak at home

What kind of meat should a perfectly cooked salmon taste like? Rosy, appetizing on the outside and gently heavenly on the inside. To achieve this effect, there is a simple way to prepare salmon at home, spending no more than 7 minutes of time.

Ingredients:

Salmon steak - 1 pc.
Seasoning for fish - 0.5 tsp.
Salt - to taste
Ground black pepper - to taste
Dry white wine - 50 ml.
Refined vegetable oil - for frying

Cooking fish steak at home:

Wash the salmon fillet, dry with a paper towel and wipe with fish seasoning. This will give the salmon a more pronounced flavor.
Also rub the fish with salt and pepper.
Place the frying pan on the stove, pour in vegetable oil and heat very well over high heat.
Place the fish in a frying pan and fry it on one side for 1 minute over the same high heat. Afterwards, turn it over and fry it on the reverse side for about 45 seconds until lightly browned. The fish should acquire an appetizing appearance, without the formation of a hard, fried crust.
Then pour 50 ml of dry white wine. Reduce the heat to low, cover the pan tightly with a lid and cook the fish for another 5 minutes. After this treatment, the salmon steaks will be incredibly tender, and at the same time deliciously browned.
Place the fishy splendor on a dish and serve immediately. But if you want to get 100% done, then let the fish stand in the frying pan with the stove turned off for 5 minutes; this will not affect its taste and tenderness.

Oh, the aroma coming from the kitchen! The most tender and delicious dish is languishing in the oven - salmon in foil, which will not leave anyone indifferent. How many beneficial properties does fish retain if it is cooked in its own juice?

Salmon is one of the fish that is difficult to spoil. It's good in any dish. But it is the foil and the oven that preserve its tenderness and taste.

Simple recipe: “Salmon in the oven in foil”

Salmon, prepared according to a simple recipe, simmers almost in its own juice. At the same time, all the valuable properties of the fish and its unique taste are preserved.

To prepare the dish you need:

Salmon - 1 pc. not very large in size;

Lemon - 1 pc.;

Herbs de Provence seasoning;

Green parsley and celery herb;

Sunflower or olive oil;

Cooking begins with cleaning the fish. Its scales, fins, and entrails are removed, and its head and tail are cut off. All this, except for the entrails, will then make an excellent rich soup.

The fish is washed in running water. A small lemon is cut into round slices. It is better to tear washed parsley and celery into pieces by hand, as a knife spoils the taste of the greens. The whole fish is rubbed with spices, lemon slices, herbs and herbal seasoning are placed inside.

The next stage in creating this little masterpiece is directly baking or, better said, simmering the fish in the oven.

You need to take a sheet of thick foil twice the size of the fish itself. Then, using a brush, lightly coat it with unscented vegetable oil or olive oil. This is necessary so that when baking the fish does not stick to the foil. During further cooking, juice is released and permeates the contents. The cooked salmon is placed on the foil, and everything is pinched on top in the most careful way so that air does not penetrate and all the aromas are preserved inside. Cooking time is about half an hour at 180 °C.

When cooking, it is very important not to dry out the fish. This is why you need thick foil.

As a side dish, you can serve rice or potatoes baked in the same oven. Thus, a complete dinner will be prepared in the oven in half an hour.

Recipe: “Salmon with cheese in foil in the oven”

A recipe with cheese allows you to diversify your salmon dishes.

Products for cooking:

Whole salmon or steaks;

Half a lemon;

200 g hard cheese;

Salt and pepper.

Cleaned and gutted fish are cut into pieces, taking into account the reduction in volume during the cooking process. One piece per person. Salmon steaks allow you to bypass the cleansing process.

Arrange the fish pieces and pour lemon juice over them to make them tender. Then the fish is rubbed on all sides with salt and pepper and soaked in juice and spices for half an hour. At this time, foil is prepared for each piece. It should be larger than the portion size in order to be conveniently attached to the top. A prerequisite is that there are no holes, otherwise the valuable marinade will end up on the tray and the dish will lose its original taste.

Each piece is individually wrapped in a foil bundle. All prepared portions are laid out on a baking sheet and sent to the oven, preheated to 180-200 °C. After 15-20 minutes, the almost finished dish is taken out, the knot is opened from above and the aromatic tender fish is carefully sprinkled with grated hard cheese. In this state, without closing the knot, the tray with salmon is sent into the oven for another 5-10 minutes. After this, be sure to make sure that the cheese does not burn. A slightly golden brown crust on the fish will indicate that everything is ready. To prepare a dish according to the recipe, it is very important that the cheese does not burn or become bitter.

The side dish for such a dish should be appropriately tender. It is good to serve cauliflower or broccoli baked in the oven or cooked on the stove in a saucepan with the addition of an egg. Dishes in batter served with salmon under cheese will distract from the main soloist of the meal, so it is recommended to avoid them.

Recipe: “Salmon with potatoes in foil in the oven”

This dish is so self-sufficient that no side dish is required. Each serving is a whole dinner.

To prepare this dish you will need:

Salmon fillet;

Potato;

Lettuce leaves;

Soy sauce;

Salt and pepper.

The prepared salmon fillet must be salted, peppered and placed in soy sauce for marinating. Then the potatoes, previously peeled, are cut into cubes or plates. The foil is cut into squares large enough to accommodate potatoes and fish in the size of one serving. There is no need to add oil or mayonnaise, since the juice from the fish and potatoes will create a microclimate in the foil bundle, and tender salmon does not need excess fat.

Potatoes are laid out on foil in a layer, which must first be salted. Pieces of salmon are placed on top of the potato bed. The foil, previously checked for holes on all sides, is sealed on top. In this form, the dish is placed on a tray and sent to the oven for 20 minutes, preheated to 200 °C. After the potatoes are cooked, the nodules are laid out on portioned plates without disturbing the foil, and each piece of salmon is decorated with lettuce leaves, the delicate taste of which will emphasize the sophistication of this fish recipe.

When cooking, you can add greens to each knot. The classic combination of salmon and dill will perfectly highlight the taste of this dish. For lovers of culinary experiments, spices can be very different. For example, rosemary or thyme goes well with salmon, adding an unusual flavor. Arugula salad, served fresh, will be a piquant addition to salmon prepared in this way.

Recipe: “Salmon in ginger sauce in foil in the oven”

Try to prepare an original recipe for salmon in ginger sauce; it will add flavor diversity to your diet and highlight the creativity of the cook.

Preparing the recipe will require half an hour of time and the following ingredients:

Salmon - 400 grams;

Olive oil - 2 tablespoons;

Juice of one lemon;

1 tablespoon soy sauce;

Fresh ginger - 40 grams;

Dill greens - a small bunch.

The bones are removed from the salmon, leaving only the fillet with the skin, which is divided into portions. In order to prepare the main component of the dish, you need to mix soy sauce, lemon juice, olive oil, finely grated ginger, and chopped dill.

Each piece of fish is placed in a container with sauce, thoroughly coated with it and laid out on a square of foil. The salmon skin should be inside the rolled piece. The foil is formed into bags, into each of which the remaining sauce is distributed. All pieces are laid out on a tray and sent to the oven, preheated to 220 °C. Cooking time 15 minutes. 3 minutes before the end, the bags are unfolded so that the pieces of fish are slightly browned.

As a side dish for this dish, you can serve regular potatoes baked in the same oven. The amount of spices for preparing the side dish should be minimal so as not to interrupt the unique taste of the fish dish. A wonderful duet will be made from salmon in ginger sauce and vegetables, baked separately and then beautifully arranged on a plate. The choice of ingredients is huge: cauliflower, broccoli, Brussels sprouts, tomatoes, eggplant, potatoes, asparagus.

This work of culinary art will delight gourmets not only with its aromas and original taste, but also with its enormous benefits. Gentle processing of all products will preserve their most valuable properties.

Red fish was recently considered a special delicacy that was rarely seen on the table of an ordinary family. This was due not only to the cost of fish, but also to its scarcity. However, as time passed, it became increasingly widespread, it began to be bred in many fish farms and now it can often be seen not only on festive tables, but also in everyday life.

From a biological point of view, salmon belongs to the salmon family. It is also called lake or Atlantic salmon. As the name suggests, salmon can be found in the waters of the Atlantic Ocean, as well as in the Arctic Ocean. In Russia, a representative of the family is popular on the Kola Peninsula and Karelia, and is known to residents of the coasts of the Baltic and White Seas.

Like any fish, and especially from the salmon family, salmon is rich in a huge amount of substances beneficial to human health. It contains vitamins and minerals such as sodium, calcium, magnesium, phosphorus, zinc, vitamins A and B. The energy value of salmon slightly exceeds 150 calories. In addition, fish is an excellent source of protein. Therefore, lake salmon can be safely called a dietary product.

Omega-3 fatty acids help the human cardiovascular system. Fish oil contained in salmon maintains normal blood cholesterol levels. Moreover, beneficial minerals have a good effect on vision and some brain functions, take care of blood circulation, and stabilize the functioning of the liver, vascular and nervous systems. In addition, salmon relieves some symptoms during asthma attacks.

How to choose salmon?

First of all, you need to determine whether it is true that this is salmon and not any other fish from the salmon family? Despite the fact that they are all similar in body structure, when purchasing, you can still highlight some characteristic features.

Salmon is slightly larger in size than other species of marine life, so it will, of course, be quite large in weight category.
It is worth paying special attention to the head part of the fish. It is sharper in salmon than in other animals from the salmon family. For example, in trout this oblong part is not so pronounced.
The fins are particularly thin and long compared to other fish.
Typically, salmon scales are larger, which always makes it stand out from other products on the counter. Moreover, you cannot notice the black spots on it that are present in trout.
If you are faced with a choice of fillet, then the main difference between salmon meat and other types of fish is color. It is lighter in color compared to other representatives of the salmon family, and the fillet contains a greater number of veins. Pay attention to the edges. If suddenly they are, so to speak, uneven and blurry, then, most likely, the salmon fish is soaked in numerous solutions that give it the appearance of a fresh product. Also, when you press the meat with your finger, the fish should remain elastic, without retaining any traces of deformation.
If your choice falls on chilled salmon, then be sure to consider the scales. They should be slightly moist, without mucus or any yellowish spots. Eyes are an accurate indicator of the quality and shelf life of fish. Make sure they are not sunken or cloudy.

You should not purchase frozen fish around which a large amount of snow and ice has accumulated. This fact indicates repeated freezing and defrosting of the product.

Some tips for choosing. From the great variety of pieces of salmon on the store counter, choose the lightest color. By nature, this representative of the salmon family is endowed with a light orange tint, so excessive brightness will indicate the use of dyes. Perhaps the producers fed the animals incorrectly.

If you doubt which fish is in front of you: salmon or trout, you can take a closer look at the shape of the tail. The second one is square, so it’s not difficult to distinguish it from what you need.

General cooking principles

Of course, there are a great many different recipes for preparing delicious salmon dishes. However, the real favorite is baking fish in the oven. Professional chefs and ordinary cooking enthusiasts agree that nothing can spoil the king fish, and its most tender meat can conquer any gourmet.

You can cook salmon steak in a frying pan, choosing any of the breading options according to your preferences. You can bake fish in the oven. It is this method that helps the product retain vitamins and minerals. In the oven, the salmon fillet is baked from the bottom, top and edges, and the inside is filled with delicious juice. You can also experiment with the choice of marinade, which determines the range of unusual tastes.

Recipes

It is believed that salmon is a grateful fish. With any method of preparation, it is able to retain most of the nutrients in its composition, which other products cannot always boast of. Let's see how and with what help real housewives can please their loved ones with a delicious dinner.

The traditional and simplest recipe for preparing the most tender salmon meat is to cook it in the oven with the addition of lemon juice and spices. Place the fish on a heat-resistant surface greased with olive oil. Squeeze the juice onto it, add salt and spices to taste. Place in the oven preheated to 180–200 degrees for just 20 minutes. Afterwards, you can decorate the fish with finely chopped herbs or place it on a lettuce leaf. By adding a light side dish to the dish, you will get a healthy and hearty dinner.

Salmon with cheese

Cooking is not difficult and will take you very little time. However, the amazing taste of the resulting dish will surprise not only household members, but also invited guests.

You will need:

salmon steaks or fillets;
hard cheese;
mustard and mayonnaise;
onion;
lemon;
garlic;
salt and pepper.

Cooking algorithm.

The fish, cleaned of unnecessary entrails, must be cut into portions, rinsed under water and dried.
Place the fish on a baking dish lined with foil, salt and pepper each piece, and place onion rings on top.
Mix mustard, mayonnaise and lemon juice to make the so-called sauce. The consistency should be like slightly runny mayonnaise. If desired, you can add garlic for a sharper taste.
Pour the resulting dressing onto the fish, and sprinkle shredded cheese on top.
Place the mold in the oven, preheated to 200 degrees, for 20 minutes. When ready, you can decorate with herbs.

Salmon in foil with lemon

You will need:

salmon steaks or fillets;
lemon;
salt, pepper, spices;
fresh or dried greens;
olive oil.

Cooking step by step.

For this dish, it is important to cut the fish into slices.
It is necessary to prepare in advance square or rectangular pieces of foil equal to the number of fish slices.
Place the fish, skin side down, on straightened squares of foil, salt, pepper, and add spices. You can use basil; it will especially subtly emphasize the taste of the dish.
Place a lemon slice on top and wrap each portion in foil, leaving room for air.
Bake in the oven at 200 degrees for 20 minutes.

Salmon in cream sauce

For true lovers of haute cuisine, there is a more complicated recipe. Here you can first catch a delicate sweetish taste, and then enjoy a slightly unexpected spicy aftertaste.

You will need:

salmon steaks or fillets;
cream;
mustard;
lemon;
egg;
salt, pepper, herbs.

Cooking algorithm.

You need to cut the fish into portions, salt and pepper each and sprinkle with lemon juice.
To prepare the gravy, add cream, mustard, herbs and lemon zest to the yolks of three eggs. Mix all this well and pour the resulting mass over the fish on the baking sheet.
Cook everything for 20 minutes at a temperature of 200 degrees.

Salmon with potatoes in the oven

For those who do not want to spend time preparing a side dish, there is a recipe that combines, one might say, everything at once: meat, side dish and salad.

You will need:

salmon steaks or fillets;
potato;
onion;
tomatoes.

Cooking algorithm.

For this dish, the best option is young potatoes and the freshest fish possible. Then you are guaranteed a delicious dish.
Cut the potatoes into quarters, and the onion into rings, place on a baking sheet, pre-greased with butter.
Bake for 35–40 minutes in the oven at 180 degrees.
After time has passed, add fish pieces cut into slices on top. If you choose cherry tomatoes, add them to the potatoes without cutting them. If you are using large tomatoes, it is better to cut them in half or quarters.
Place in the oven for another 15–20 minutes until the fish is completely cooked.

How to serve?

Salmon is so beautiful that its design and table setting must correspond not only to the appearance of the royal fish, but also to its incredible taste.

Since salmon can be classified as a dietary product, it must be supplemented with healthy and low-calorie side dishes. Rice, steamed vegetables, buckwheat porridge, and couscous may be suitable for this.

If desired, it is possible to do without a side dish altogether. You can place the salmon on a leaf of lettuce and simply enjoy the delicate taste of king fish.