Anatoly Efimovich Alekseev family doctor online. Family doctor video archive alekseev a e

Table of contents [Show]

Anatoly Alekseev answers the questions of viewers (12/09/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (12/09/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (02.12.2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (02.12.2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (11/25/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (11/25/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (11/18/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (11/18/2017, Part 2). health. Family doctor Wellness program "Help yourself" (11/11/2017, Part 1). health. Family doctor Wellness program "Help yourself" (11/11/2017, Part 2). health. Family doctor Wellness program "Help yourself" (04.11.2017, Part 1). health. Family doctor Wellness program "Help yourself" (04.11.2017, Part 2). health. Family doctor Wellness program "Help yourself" (28.10.2017, Part 1). health. Family doctor Wellness program "Help yourself" (28.10.2017, Part 2). health. Family doctor Wellness program "Help yourself" (21.10.2017, Part 1). health. Family doctor Wellness program "Help yourself" (21.10.2017, Part 2). health. Family doctor Wellness program "Help yourself" (14.10.2017, Part 1). health. Family doctor Wellness program "Help yourself" (14.10.2017, Part 2). health. Family doctor Wellness program "Help yourself" (10/07/2017, Part 1). health. Family doctor Wellness program "Help yourself" (10/07/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (09/23/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (09/23/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (September 16, 2017, Part 1). Family doctor Anatoly Alekseev answers the questions of viewers (September 16, 2017, Part 1). Family doctor Anatoly Alekseev answers the questions of viewers (09/09/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (09/09/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (09/02/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (09/02/2017, Part 2). health. Family doctor Anatoly Alexeev answers the questions of viewers (July 22, 2017, Part 1). health. Family doctor Anatoly Alexeev answers the questions of viewers (July 22, 2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (07/15/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (07/15/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (07/08/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (07/08/2017, Part 2). health. Family doctor Anatoly Alexeev answers the questions of viewers (06/24/2017, Part 1). health. Family doctor Anatoly Alexeev answers the questions of viewers (06/24/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (06/17/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (06/17/2017, Part 2). health. Family doctor Wellness program "Help yourself" (10.06.2017, Part 1). health. Family doctor Wellness program "Help yourself" (10.06.2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (06/03/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (06/03/2017, Part 2). health. Family doctor Anatoly Alexeev answers the questions of viewers (05/27/2017, Part 1). health. Family doctor Anatoly Alexeev answers the questions of viewers (05/27/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (05/20/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (05/20/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (05/13/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (05/13/2017, Part 2). health. Family doctor Wellness program "Help yourself" (06/05/2017, Part 1). health. Family doctor Wellness program "Help yourself" (06/05/2017, Part 2). health. Family doctor Wellness program "Help yourself" (29.04.2017, Part 1). health. Family doctor Wellness program "Help yourself" (29.04.2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (04/22/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (04/22/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (04/15/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (04/15/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (08. 04.2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (04/08/2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (04/01/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (04/01/2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (March 25, 2017, Part 1). health. Family doctor Anatoly Alekseev answers the questions of viewers (March 25, 2017, Part 2). health. Family doctor Anatoly Alekseev answers the questions of viewers (March 18, 2017, Part 1). Health Anatoly Alekseev answers the questions of viewers (March 18, 2017, Part 2). Health Anatoly Alekseev answers the questions of viewers (March 11, 2017, Part 1). Health Anatoly Alekseev answers the questions of viewers (March 11, 2017, Part 2). Health Anatoly Alekseev answers questions viewers (04/03/2017, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (04/03/2017, Part 2). health. Family doctor Wellness Program "Help yourself" (25.2.2017, Part 1). health. Family doctor Wellness Program "Help yourself" (25.2.2017, Part 2). health. Family doctor Anatoly Alekseev answers questions viewers (18.2.2017, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (18.2.2017, Part 2). health. Family doctor Anatoly Alekseev answers questions viewers (04/02/2017, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (04/02/2017, Part 2). health. Family doctor Anatoly Alekseev answers questions viewers (28.1.2017, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (1/28/2017, Part 2). health. Family doctor Anatoly Alekseev answers questions viewers (1/21/2017, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (1/21/2017, Part 2). health. Family doctor Wellness Program "Help yourself" (14.1.2017, Part 1). health. Family doctor Wellness Program "Help yourself" (14.1.2017, Part 2). health. Family doctor Wellness Program "Help yourself" (01/07/2017, Part 1). health. Family doctor Wellness Program "Help yourself" (01/07/2017, Part 2). health. family doctor Wellness program“Help yourself” (12/31/2016, Part 1). Health. Family doctor Health program "Help yourself" (31.12.2016, Part 2). Health. Family doctor Anatoly Alekseev answers questions viewers (12.24.2016, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (12.24.2016, Part 2). health. Family doctor Anatoly Alekseev answers questions viewers (12/17/2016, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (12/17/2016, Part 2). health. Family doctor Anatoly Alekseev answers viewers questions (12/10/2016, Part 1). health. Family doctor Anatoly Alekseev answers viewers questions (12/10/2016, Part 2). health. Family doctor Anatoly Alekseev answers viewers questions (12.3.2016, Part 1). health. Family doctor Anatoly Alekseev answers viewers questions (12.3.2016, Part 2). health. Family doctor Anatoly Alekseev answers questions viewers (26/11/2016, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (26/11/2016, Part 2). health. Family doctor Anatoly Alekseev answers questions viewers (11.19.2016, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (11.19.2016, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (12/11/2016, Part 1). health. Family doctor Anatoly Alekseev answers questions viewers (12/11/2016, Part 2). health. Family doctor Wellness Program "Help yourself" (11.5.2016, Part 1). health. Family doctor Wellness Program "Help yourself" (11.5.2016, Part 2). health. family doctor

www.youtube.com

AT recent times meet different techniques cleansing the body. Each person, before choosing the optimal course of action for himself, must make sure that he is in good health, learn the basic principles of removing toxins and toxins.

One of the most popular these days.

Basic rules for cleansing the body

Alekseev Anatoly Efimovich - reasonable cleansing of the body

Every person must remember: the body is a self-regulatory system, therefore there is an opportunity to catch the threat of the development of the disease and take protective measures.

Regular intake of vitamins, micro-, macronutrients with nutrition allows you to start metabolic processes for self-healing. Special cells are responsible for the stable functionality of cells, organs and systems.

Water is the basis of life

What is required to maintain the ideal state of the body

Gastrointestinal the path must work properly and complete.
Toxins, slags must be removed from the body in a timely manner.
Mandatory is correct functioning vascular system person. Especially important role play microvessels and capillaries. With a good condition of the vascular and capillary system, the organs, the brain will receive the optimal volume nutrients and oxygen. The blood should be fluid, free from toxins, toxic substances.
AT without fail it is necessary to keep clean not only the blood, but also the lymph, intercellular fluids.

Note: in most cases, diseases develop under the influence of an imbalance in the feeding and excreting systems. All fluids serve to cleanse toxins and toxins.

Taking into account the basic rules for cleansing the body, the characteristics of life, there is an opportunity to choose the most appropriate scheme to improve health.

How to cleanse

If you follow the method Alekseev Anatoly Efimovich, cleansing of the body will be successful only if the consumption is carefully reviewed clean water, which is natural or infused with silicon, zeolites, shungite (up to 2 hours). Anatoly Efimovich prepares water using a purifying filter created using a track membrane.

At the same time, it is necessary not only to properly purify the water, but also to know the consumption rates. Wanting to know the exact rate for yourself, it is recommended to use a special scheme.

Weight 10 - 20 kilograms - 0.5 liters per day.
20 - 30 kilograms - 1 - 1.5 liters.
30 - 40 kilograms - 1.5 - 2 liters.
40 -60 kilograms - 2 - 2.5 liters.
From 60 kilograms - 2.5 - 3 liters.

At the same time, it should be understood that the optimal volume increases for active people, drivers and in the hot season.

It is advisable to drink water in small sips. In this case, the prevention of edema and the successful passage of water through the intestines are guaranteed. If you have problems with the heart or kidneys, it is best to temporarily abandon salt, which can retain fluid in the body.

Water deficiency in the body

By following the diagram above, all metabolic processes in the body begin to rebuild, improved performance gastrointestinal tract, acid-base balance is normalized.

For success, it is recommended to pre-cleanse the intestines. get rid of putrefactive microflora. To do this, it is recommended to use a magnesium salt - magnesium sulfate according to special technique. Alekseev Anatoly Efimovich involves cleansing the body, based on a phased, integrated approach resulting in long lasting results.

It is important from time to time to undergo a procedure for cleansing the intestines from toxins and toxins.

On the first day, you need to drink a glass of clean water and skip breakfast.. Dissolve twenty grams of magnesium salt in water. Drink the solution in the morning, then drink every 15 minutes for an hour a glass of unsalted water. The body then tries to get rid of salt, and at the same time the blood is cleaned of toxins and other toxic products. The intestine becomes the exit.

After three hours, the procedure must be repeated, and it is forbidden to eat, and an exception is made only for diabetics who can eat a slice of bread. Please note that magnesia sulfate leads to a decrease in pressure, therefore, hypotensive patients should drink 30-40 drops with water 30 minutes before the procedure. Chinese magnolia vine, golden root or eleutherococcus.

Two hours after the second procedure, you need to take " Polifit-M". It is recommended to take a teaspoon of Polyfit-M and a tablespoon of water.

After two hours, you can eat "kvasha" or drink juice. According to the method of Alekseev Anatoly Efimovich, the body is cleansed using drinks prepared on the basis of verified proportions.

Juice of one lemon, grapefruit, orange.
Plum and apple juice (75 grams each), cherries - 50 grams.
50 grams of beet and carrot juice, 100 grams of clean, but not boiled water.

Lemon juice

30 minutes before bedtime, you are allowed to eat “kvasha” again.

In addition, you must prepare two liters of a drink made from water and citrus fruit juice. Remember that the mixture must be prepared regularly for seven days. The drink includes four hundred grams of orange and grapefruit juice, two hundred grams lemon juice liter of pure water. If you are allergic to citrus fruits, use 400 grams of apple and plum juice, 200 grams of cherry juice.

On the second and third day, you need to slowly drink the prepared fruit mixture. In the morning and in the evening, drink a teaspoon of Polifit-M.

On days 4-7, cleanse using sorbents once a day at bedtime. However, you should take one and a half dose of a single dose. Drink plenty of sorbents, ensuring that there are no problems with the stool. If stool retention occurs, microclysters are recommended.

Alekseev Anatoly Efimovich invented the cleansing of the body, which involves not only the passage of the above scheme, but also proper nutrition.

How to eat

Alekseev is sure that healthy people need fresh vegetables that contain useful components for self-regulation of the body. Otherwise the person suffers. various diseases and intestinal disorders.

In the morning, it is advisable to eat a salad that includes vegetables rich in trace elements and contributes to effective cleansing from slag. So what products are recommended?

Beet, known as a bowel stimulant, a source of blood purification.
Parsley which helps to strengthen the joints.
Celery. The advantage is bactericidal properties, the possibility of getting rid of salts in the body.
Jerusalem artichoke recommended to strengthen the endocrine system.
White cabbage stimulates the digestion of food and improves the state of health in diseases of the housing and communal services.

It is enough to eat only two tablespoons of salad before breakfast. For maximum results, you need to use additional vegetables to create a complete salad.

Note: White cabbage, beets, carrots and Jerusalem artichoke are basic vegetables, therefore they should be included in equal proportions (for example, 50 grams). The second group is represented by black radish and potatoes, which must be included in a volume of 25 grams. To cleanse the body of carcinogens, you need to add 10 grams of lettuce to the salad.

Vegetables should be washed but not peeled. You can grate vegetables or grind them in a meat grinder.

For taste, it is allowed to add greens, onions, garlic, vegetable oil or low-fat sour cream.

In each case, breakfast plays the most important role for a person, because it is he who starts the metabolic processes and guarantees the preservation of good health.

Alekseev Anatoly Efimovich offers cleansing of the body by unique methodology , which is recommended for every person trying to be active and healthy.

Take care of yourself and be healthy!

ideales.ru

The family doctor Alekseev A.E. has developed a special program that helps to improve the body and significantly improve the quality of life. His technique has helped many people improve their health and prevent recurrence of the disease.

Reasons for creating a methodology

Family doctor Alekseev Anatoly Efimovich - member of the Russian Academy natural sciences, author and host of the popular television program "Help Yourself". In addition, he is the creator unique way recovery of the body, presented in the form of a special program.

Alekseev suffered a serious kidney disease, he needed surgery. This forced him to look for non-standard ways to solve the problem. He took a course with Dr. Khasan Mukhamedovich Aliyev, who gained fame thanks to the method he developed for controlled self-regulation. After that, the need for kidney surgery disappeared.

Finding the Right Solution

After improving his well-being, the family doctor Alekseev began to look for ways, methods, techniques with which to improve his health. For the main idea, he took the statement of Pavlov I.P. that the body is a self-regulating system, and the fact that the operation of any mechanism is based on the interconnection of all processes occurring in it. This allowed him to come to the conclusion that it was wrong to eliminate the symptom and treat one specific organ. The main task should be to restore the proper functioning of the whole organism.

As a result of the research, Alekseev developed a special program that can help ordinary person to improve his health in his usual conditions. It can be used by almost all people, including those who have undergone serious illness(stroke, heart attack, oncology followed by a course of chemotherapy). The program aims to prevent the creation of conditions conducive to the resumption of pathological process. It also helps to avoid the recurrence of past illnesses.

Alekseev developed his methodology for 15 years, analyzed, selected the most suitable areas, drew attention to the advantages and disadvantages of each. The work of the immunologist B. B. Pershin made a special impression, which influenced his development. He managed to achieve the recovery of 4,000 workers of the Oskol plant with just 3 components: active zinc, eleutherococcus and vitamin complex, subject to mandatory drinking regime. As a result, a special program was developed.

Fundamentals of the Alekseev program

Its main principle is the launch of the mechanisms of self-regulation of the body, which is possible after passing through the following stages:

When conducting this course, special attention should be paid to periods of exacerbation through which each person must go.

The role of water in the system

Family doctor Alekseev considers the first step on the path to recovery to be drinking a certain amount of water to restore balance in the body. Within a couple of weeks, changes will be noticeable: the condition of the skin will change for the better, the work of the intestines and lungs will improve, even weight loss is possible, since toxins and salts are removed from the body. It also thins the blood, becomes more fluid, which improves the blood supply to all organs.

Water must be of a certain quality. Any liquid will not work. It is unacceptable to accept distilled, boiled and bottled. The most best water- thawed or passed through a cleaning filter, acting on the principle cell membrane. If this is not possible to obtain, it is allowed to use ordinary tap water, which must first be allowed to settle from chloride compounds. After that, it should be heated to a temperature slightly above 40 degrees Celsius, but not brought to a boil.

Drinking regime

The amount of water you drink per day depends on your body weight. For an adult, the usual norm is 2-2.5 liters.

If a earlier man drank little liquid, from the first day you can’t drink this a large number of water. You need to start gradually, preferably with 2-3 glasses a day. It is recommended to drink in small sips throughout the day. You can add an additional glass daily, gradually bringing to the required rate:

with a body weight of 10–20 kg - 0.5 liters;
20–30 kg - 1–1.5 l;
30–40 kg - 1.5–2 l;
40–60 kg - 2–2.5 l;
over 60 - 2.5-3 liters.

Starvation on sour milk according to the family doctor Alekseev

Kvasha is a mixture of flakes of four different cereals, filled with kefir, with the addition of fresh herbs and honey. This product has invaluable benefits because it contains a complex of valuable elements and vitamins.

Kvasha is almost completely absorbed by the body, stimulates the secretion of food juices, regulates acidity, eliminates dysbacteriosis and helps restore the mucous membranes of the gastrointestinal tract.

To prepare sour milk, you need to take 2-3 tbsp. spoons of various cereals, the cooking time of which should be more than 3 minutes. You can add ground buckwheat and millet for a teaspoon, the same amount of honey, finely chopped parsley and dill. Pour all this with kefir, yogurt or fermented baked milk, mix thoroughly. cook sour better evening leaving overnight at room temperature and covered with a clean cloth. In the morning it will be ready for use.

Principles of healthy eating

One of the main organs human body family doctor Anatoly Alekseev considers the intestines. The functioning of the organism as a whole depends on it. If it does not work well enough, the digestion process does not work properly. As a result, absorption is impaired. useful substances, necessary biological compounds: enzymes, proteins, carbohydrates, all kinds of acids, alkalis, etc. In this case, changes in the body begin and symptoms follow from this, which, it would seem, have nothing to do with the gastrointestinal tract. From insufficient supply of useful substances begin dystrophic changes that even affect bone structure. That is why Alekseev recommends, first of all, to establish proper nutrition.

basis healthy diet, according to the academician, should be vegetables, and it is better not to peel them, but simply rinse them well. This is justified by the fact that the peel contains many useful substances. Often their number is much higher than in the root itself. Cooking vegetables should also be gentle. It is recommended to rub them on a grater or pass through a meat grinder.

The best basis for a daily diet

According to the family doctor Alekseev, the following vegetables are most useful:

Beet. Excellently stimulates the intestines and is a source of blood purification.
White cabbage. Favorably affects the gastrointestinal tract, improving its condition in various diseases, stimulates the process of digestion of food.
Jerusalem artichoke. It has a positive effect on the endocrine system.
Parsley. Helps strengthen joints.
Celery. It has strong bactericidal properties and helps to remove salts from the body.

It is enough to prepare a salad from these ingredients and eat it for breakfast, seasoning vegetable oil or low-fat sour cream. This will ensure the launch of metabolic processes, and in the future guarantees the preservation of health.

Family doctor Alekseev about buckwheat diet

For fast and safe weight loss the academician recommends using buckwheat. It contains a large amount of nutrients, saturates well and promotes healing of the body. Also, as a result of the fact that with this diet, the body is cleansed of toxins and toxins, digestion improves, as well as the condition of hair, skin and nails.

Buckwheat diet from Alekseev Anatoly Efimovich must be followed for two weeks, during which you can lose up to 12 extra pounds. The basic rules for this type of weight loss are as follows:

buckwheat porridge must be boiled in water and consumed without adding salt, sugar, spices;
during the day you can eat as much as you like, but 4 hours before bedtime do not eat anything, it is only allowed to drink a glass of kefir;
you need to consume at least 2 liters of water per day;
in addition to buckwheat, it is allowed to drink up to 1 liter of low-fat kefir;
by the end of the first week, apples, vegetables, dried fruits and honey can be added to the diet in reasonable quantities.

There are many rave reviews about the family doctor Anatoly Alekseev. Health is a priceless gift that must be preserved. The method of the academician has helped many people to return to a full life.

Recently, there are different methods of cleansing the body. Each person, before choosing the optimal course of action for himself, must make sure that he is in good health, learn the basic principles of removing toxins and toxins.

One of the most popular these days.

Every person must remember: the body is a self-regulatory system, therefore there is an opportunity to catch the threat of the development of the disease and take protective measures.

Water is the basis of life

What is required to maintain the ideal state of the body

Gastrointestinal the path must work properly and complete.
Toxins, slags must be removed from the body in a timely manner.
Mandatory is proper functioning of the vascular system person. Microvessels and capillaries play a particularly important role. If the vascular and capillary systems are in good condition, the organs and the brain will receive the optimal amount of nutrients and oxygen. The blood should be fluid, free from toxins, toxic substances.
Mandatory it is necessary to keep clean not only the blood, but also the lymph, intercellular fluids.

Note: in most cases, diseases develop under the influence of an imbalance in the feeding and excreting systems. All fluids serve to cleanse toxins and toxins.

Taking into account the basic rules for cleansing the body, the characteristics of life, there is an opportunity to choose the most appropriate scheme to improve health.

How to cleanse

If you follow the method Alekseev Anatoly Efimovich, cleansing the body will be successful only if you carefully review the consumption of pure water, which is natural or infused with silicon, zeolites, shungite (up to 2 hours). Anatoly Efimovich prepares water using a purifying filter created using a track membrane.

Weight 10 - 20 kilograms - 0.5 liters per day.
20 - 30 kilograms - 1 - 1.5 liters.
30 - 40 kilograms - 1.5 - 2 liters.
40 -60 kilograms - 2 - 2.5 liters.
From 60 kilograms - 2.5 - 3 liters.

At the same time, you need to understand that the optimal volume increases for active people, drivers and in the hot season.

Water deficiency in the body

By following the diagram above, all metabolic processes in the body begin to rebuild, improves the performance of the gastrointestinal tract, normalizes the acid-base balance.

For success, it is recommended to pre-cleanse the intestines. get rid of putrefactive microflora. To do this, it is recommended to use magnesium salt - magnesium sulfate according to a special method. Alekseev Anatoly Efimovich suggests cleansing the body, based on a phased, integrated approach, as a result of which the results achieved are preserved for a long time.

It is important from time to time to undergo a procedure for cleansing the intestines from toxins and toxins.

After three hours, the procedure must be repeated, and it is forbidden to eat, and an exception is made only for diabetics who can eat a slice of bread. Please note that magnesia sulfate leads to a decrease in pressure, therefore, hypotensive patients should drink 30-40 drops of Chinese magnesia, golden root or eleutherococcus with water 30 minutes before the procedure.

Two hours after the second procedure, you need to take " Polifit-M". It is recommended to take a teaspoon of Polyfit-M and a tablespoon of water.

After two hours, you can eat "kvasha" or drink juice. According to the method of Alekseev Anatoly Efimovich, the body is cleansed using drinks prepared on the basis of verified proportions.

Juice of one lemon, grapefruit, orange.
Plum and apple juice (75 grams each), cherries - 50 grams.
50 grams of beet and carrot juice, 100 grams of clean, but not boiled water.

Lemon juice

30 minutes before bedtime, you are allowed to eat “kvasha” again.

In addition, you must prepare two liters of a drink made from water and citrus fruit juice. Remember that the mixture must be prepared regularly for seven days. The drink includes four hundred grams of orange and grapefruit juice, two hundred grams of lemon juice, a liter of pure water. If you are allergic to citrus fruits, use 400 grams of apple and plum juice, 200 grams of cherry juice.

On the second and third day, you need to slowly drink the prepared fruit mixture. In the morning and in the evening, drink a teaspoon of Polifit-M.

Alekseev Anatoly Efimovich invented the cleansing of the body, which involves not only the passage of the above scheme, but also proper nutrition.

How to eat

Alekseev is sure that healthy people need fresh vegetables that contain useful components for self-regulation of the body. Otherwise, a person suffers from various diseases and intestinal disorders.

In the morning, it is advisable to eat a salad that includes vegetables rich in trace elements and promotes effective cleansing of toxins. So what products are recommended?

It is enough to eat only two tablespoons of salad before breakfast. For maximum results, you need to use additional vegetables to create a complete salad.

Note: white cabbage, beets, carrots and Jerusalem artichoke are basic vegetables, so they should be included in equal proportions (for example, 50 grams). The second group is represented by black radish and potatoes, which must be included in a volume of 25 grams. To cleanse the body of carcinogens, you need to add 10 grams of lettuce to the salad.

Vegetables should be washed but not peeled. You can grate vegetables or grind them in a meat grinder.

For taste, it is allowed to add greens, onions, garlic, vegetable oil or low-fat sour cream.

In each case, breakfast plays the most important role for a person, because it is he who starts the metabolic processes and guarantees the preservation of good health.

Alekseev Anatoly Efimovich offers body cleansing using a unique method, which is recommended for every person trying to be active and healthy.

Take care of yourself and be healthy!

Do not miss the most popular articles of the rubric :

Yuri Gordeev Ladies and gentlemen! Keep your eyes on our message, which is addressed specifically to you, do not be indifferent, do not pass by!
We are Our and Your Happy World Foundation whose children are in dire need of your help and support.
Charitable Foundation Happy World was founded in 2005. the main objective fund - assistance to children who are sick with serious illnesses.
Dear Benefactors!
We are asking you to help pay for Katyusha Egorova's treatment.
Egorova Katyusha
8 years old, Omsk. Consequences of perinatal infection CNS. Symptomatic epilepsy, left-sided hemiparesis, deformity of the left foot.
From a letter from Katya's mother: “We tried all the basic anticonvulsants, but more than one drug could not completely stop the attacks, only keppra helps a little, due to frequent seizures KATYUSHA began to twist her leg. Thanks to the PREDANIE foundation, the Ladoshka forum, the donors raised money for an apparatus for Katenka's leg. On the advice of an orthopedist from the Russian Children's Clinical Hospital, we turned to ORTO-COSMOS, in July 2010 we flew to Korolyov, but we just lost time in vain, and exhausted by the heat, we returned home, we could not make an apparatus, due to technical problems, and because of our difficult option, the money was returned. The Tradition Foundation continued the collection, but already for an examination for epilepsy in a German clinic. From November 22 to 26, we underwent an examination at the German clinic VOGTEROIT, according to the results of which we were recommended 2 neurosurgical operations - removal of the focus of epiactivity at a cost of 98,830. euros, orthopedic costing 57 thousand 881 euros. Our family does not have such an amount, I am a doctor, and my husband is a driver, all the money we earn goes to pay for treatment, babysitting services. We live in the city of Omsk in a small 2 room apartment, on the outskirts of the city. Despite the attacks, KATENA is developing, but with a big delay. She knows animals, insects, shapes, colors, numbers. Katyusha walks behind a support, sits on her own, crawls. Katyusha has a chance to beat epilepsy and start walking on her own. Please help us raise money for the operation, this is our only child, and for further development Our daughter's operations are simply vital.
Meet Katyusha on our website by clicking on the link:
Here you can get acquainted in detail with the history of Katyusha's illness, with her medical documents and provide all possible assistance to the girl. Thank you!
We ask you to send questions about payments, the work of the fund and so on to the address we will try to answer them quickly.

Http://www.hworldfund.ru/ru/im-nuzhna-pomosch/egorova-katya

Family Doctor Alekseev Anatoly Efimovich is a member of the Russian Academy of Natural Sciences, author and host of the popular television program Help Yourself. In addition, he is the creator of a unique way of healing the body, presented in the form of a special program.

As a result of the research, Alekseev developed a special program that can help an ordinary person improve his health in his usual conditions. It can be used by almost all people, including those who have had serious illnesses (stroke, heart attack, oncology followed by a course of chemotherapy). The program is aimed at preventing the creation of conditions conducive to the resumption of the pathological process. It also helps to avoid the recurrence of past illnesses.

Alekseev developed his methodology for 15 years, analyzed, selected the most suitable areas, drew attention to the advantages and disadvantages of each. The work of the immunologist B. B. Pershin made a special impression, which influenced his development. He managed to improve the health of 4,000 workers of the Oskol plant with just 3 components: active zinc, eleutherococcus and a vitamin complex, with the obligatory observance of the drinking regime. As a result, a special program was developed.

When conducting this course, special attention should be paid to periods of exacerbation through which each person must go.

Water must be of a certain quality. Any liquid will not work. It is unacceptable to accept distilled, boiled and bottled. The best water is melted water or has passed through a purifying filter that acts on the principle of a cell membrane. If this is not possible to obtain, it is allowed to use ordinary tap water, which must first be allowed to settle from chloride compounds. After that, it should be heated to a temperature slightly above 40 degrees Celsius, but not brought to a boil.

The amount of water you drink per day depends on your body weight. For an adult, the usual norm is 2-2.5 liters.

If earlier a person used little liquid, from the first day one should not drink such a large amount of water. You need to start gradually, preferably with 2-3 glasses a day. It is recommended to drink in small sips throughout the day. You can add an additional glass daily, gradually bringing to the required rate:

with a body weight of 10–20 kg - 0.5 liters;
20–30 kg - 1–1.5 l;
30–40 kg - 1.5–2 l;
40–60 kg - 2–2.5 l;
over 60 - 2.5-3 liters.

To prepare sour milk, you need to take 2-3 tbsp. spoons of various cereals, the cooking time of which should be more than 3 minutes. You can add ground buckwheat and millet for a teaspoon, the same amount of honey, finely chopped parsley and dill. Pour all this with kefir, yogurt or fermented baked milk, mix thoroughly. It is better to cook sour milk in the evening, leaving it overnight at room temperature and covering it with a clean napkin. In the morning it will be ready for use.

Family doctor Anatoly Alekseev considers the intestines to be one of the main organs of the human body. The functioning of the organism as a whole depends on it. If it does not work well enough, the digestion process does not work properly. As a result, the absorption of useful substances, essential biological compounds is disrupted: enzymes, proteins, carbohydrates, all kinds of acids, alkalis, etc. In this case, changes begin in the body and from here symptoms follow that, it would seem, have nothing to do with the gastrointestinal tract. From insufficient supply of useful substances, dystrophic changes begin, which even affect the bone structure. That is why Alekseev recommends, first of all, to establish proper nutrition.

The basis of a healthy diet, according to the academician, should be vegetables, and it is better not to peel them, but simply rinse them well. This is justified by the fact that the peel contains many useful substances. Often their number is much higher than in the root itself. Cooking vegetables should also be gentle. It is recommended to rub them on a grater or pass through a meat grinder.

According to the family doctor Alekseev, the following vegetables are most useful:

Beet. Excellently stimulates the intestines and is a source of blood purification.
White cabbage. Favorably affects the gastrointestinal tract, improving its condition in various diseases, stimulates the process of digestion of food.
Jerusalem artichoke. It has a positive effect on the endocrine system.
Parsley. Helps strengthen joints.
Celery. It has strong bactericidal properties and helps to remove salts from the body.

It is enough to prepare a salad from these ingredients and eat it for breakfast, seasoned with vegetable oil or low-fat sour cream. This will ensure the launch of metabolic processes, and in the future guarantees the preservation of health.

For quick and safe weight loss, the academician recommends using buckwheat. It contains a large amount of nutrients, saturates well and promotes healing of the body. Also, as a result of the fact that with this diet, the body is cleansed of toxins and toxins, digestion improves, as well as the condition of hair, skin and nails.

Buckwheat diet from Alekseev Anatoly Efimovich must be followed for two weeks, during which you can lose up to 12 extra pounds. The basic rules for this type of weight loss are as follows:

buckwheat porridge must be boiled in water and consumed without adding salt, sugar, spices;
during the day you can eat as much as you like, but 4 hours before bedtime do not eat anything, it is only allowed to drink a glass of kefir;
you need to consume at least 2 liters of water per day;
in addition to buckwheat, it is allowed to drink up to 1 liter of low-fat kefir;
by the end of the first week, apples, vegetables, dried fruits and honey can be added to the diet in reasonable quantities.

There are many rave reviews about the family doctor Anatoly Alekseev. Health is a priceless gift that must be preserved. The method of the academician has helped many people to return to a full life.

Alekseev Anatoly Efimovich offers body cleansing using a unique method which is one of the most popular these days.

Every person must remember: the body is a self-regulatory system, therefore there is an opportunity to catch the threat of the development of the disease and take protective measures.

Water is the basis of life

Note: in most cases, diseases develop under the influence of an imbalance in the feeding and excreting systems. All fluids serve to cleanse toxins and toxins.

Taking into account the basic rules for cleansing the body, the characteristics of life, there is an opportunity to choose the most appropriate scheme to improve health.

Weight 10 - 20 kilograms - 0.5 liters per day.
20 - 30 kilograms - 1 - 1.5 liters.
30 - 40 kilograms - 1.5 - 2 liters.
40 -60 kilograms - 2 - 2.5 liters.
From 60 kilograms - 2.5 - 3 liters.

At the same time, you need to understand that the optimal volume increases for active people, drivers and in the hot season.

Water deficiency in the body

By following the diagram above, all metabolic processes in the body begin to rebuild, improves the performance of the gastrointestinal tract, normalizes the acid-base balance.

It is important from time to time to undergo a procedure for cleansing the intestines from toxins and toxins.

After three hours, the procedure must be repeated, and it is forbidden to eat, and an exception is made only for diabetics who can eat a slice of bread. Please note that magnesia sulfate leads to a decrease in pressure, therefore, hypotensive patients should drink 30-40 drops of Chinese magnesia, golden root or eleutherococcus with water 30 minutes before the procedure.

Two hours after the second procedure, you need to take " Polifit-M". It is recommended to take a teaspoon of Polyfit-M and a tablespoon of water.

After two hours, you can eat "kvasha" or drink juice. According to the method of Alekseev Anatoly Efimovich, the body is cleansed using drinks prepared on the basis of verified proportions.

Juice of one lemon, grapefruit, orange.
Plum and apple juice (75 grams each), cherries - 50 grams.
50 grams of beet and carrot juice, 100 grams of clean, but not boiled water.

Lemon juice

30 minutes before bedtime, you are allowed to eat “kvasha” again.

In addition, you must prepare two liters of a drink made from water and citrus fruit juice. Remember that the mixture must be prepared regularly for seven days. The drink includes four hundred grams of orange and grapefruit juice, two hundred grams of lemon juice, a liter of pure water. If you are allergic to citrus fruits, use 400 grams of apple and plum juice, 200 grams of cherry juice.

On the second and third day, you need to slowly drink the prepared fruit mixture. In the morning and in the evening, drink a teaspoon of Polifit-M.

Alekseev Anatoly Efimovich invented the cleansing of the body, which involves not only the passage of the above scheme, but also proper nutrition.

Alekseev is sure that healthy people need fresh vegetables that contain useful components for self-regulation of the body. Otherwise, a person suffers from various diseases and intestinal disorders.

In the morning, it is advisable to eat a salad that includes vegetables rich in trace elements and promotes effective cleansing of toxins. So what products are recommended?

Beet, known as a bowel stimulant, a source of blood purification.
Parsley which helps to strengthen the joints.
Celery. The advantage is bactericidal properties, the ability to get rid of salts in the body.
Jerusalem artichoke recommended to strengthen the endocrine system.
White cabbage stimulates the digestion of food and improves the state of health in diseases of the housing and communal services.

It is enough to eat only two tablespoons of salad before breakfast. For maximum results, you need to use additional vegetables to create a complete salad.