Family doctor Alekseev Anatoly Efimovich thrombophlebitis archive. Family doctor video archive alekseev a e

The TV show "Help Yourself" gathers a million-strong audience at the TV screens. Its presenter Anatoly Alekseev gives invaluable advice that has already helped and continues to help those who care about their health. For overweight people, Dr. Alekseev has developed special diet, which will help both lose weight and improve the exhausted overweight organism.

Anatoly Alekseev - TV journalist, host and director of the program "Help Yourself", Academician of the Russian Academy of Natural Sciences. The program is based on the ideas of Dr. Alekseev that the human body is a system that cannot be violated in order to avoid consequences. With one failure, a chain of violations begins, which eventually result in acute and chronic diseases, lethargy, lack of energy, susceptibility to stress and depression. The human body itself knows what is useful for it and what is harmful, therefore, long before the exacerbation of the disease, it signals a possible threat. Anatoly Alekseev teaches you to recognize these signals and take action quickly. Based on many years of medical experience and traditional healers, the academician created his own program of healing and helping the body, which is based primarily on folk remedies treatment.

Dr. Alekseev calls diets a temporary event that is aimed at helping the body regain its health. A body burdened with excess weight is unhealthy, so it should be treated with a diet. Alekseev strictly rejects fasting. In his opinion, you can eat absolutely any food, the main thing is to do it wisely. Diets developed by an academician are more recommendations to the diet and non-strict adjustment of the diet.

Here are some of the rules that Alekseev recommends following with any diet:

Don't discount the benefits of raw vegetables. During processing, fresh vegetables lose most of their useful properties so eat them raw as often as possible. A variety of raw vegetables on your menu is the secret to youth, beauty, strength and harmony.
Include whole grains in your diet, rich in vitamins A, E, D and the entire group of vitamins B. In combination with flour and fermented milk products (kefir, curdled milk, fermented baked milk), the mixture of cereals turns into a special mass that will fill the body with energy and strength. Without energy, not a single thing in your life will really succeed, including successful dieting.
Anatoly Alekseev advises drinking at least 2.5 liters of fluid per day. By following this rule, you will ensure constant cleansing of your body and slow down the aging of body cells. It should be plain purified water. After all, nature has not yet come up with more healthy product for the human body, which is two-thirds liquid. Alekseev recommends melt water. Just freeze drinking water, then thaw and drink.

The benefits of buckwheat diet according to Anatoly Alekseev

The benefits of the diet are determined by the benefits of buckwheat, the main product of Alekseev's weight loss system.

Buckwheat is rich in B vitamins and vitamin P. It contains minerals and trace elements such as iron, calcium, magnesium, zinc, phosphorus, iodine, and copper.
Of all the cereals, buckwheat leads in terms of protein content, which allows it to act as a meat substitute. But there are fewer carbohydrates in it than in other cereals. A large amount of fiber will provide correct work digestive system.
Buckwheat helps the body cleanse itself of toxins and toxins, has a positive effect on metabolic processes.
AT childhood due to the content of vitamins and microelements, buckwheat is indicated for proper mental and physical development. For the elderly, this cereal is the prevention of atherosclerosis and hypertension.
Buckwheat has no contraindications, which makes it a real "queen of cereals", which only benefits the human body.

How to lose weight? Buckwheat diet of Anatoly Alekseev

The duration of the diet is 2 weeks. With a strong overweight you can lose up to 12 kg during this period. The diet menu includes 2 main products - buckwheat and kefir with a fat content of 1%. You can add other foods that you will learn about from the diet rules.

The rules of the buckwheat diet of Alekseev Anatoly Efimovich:

From the diet are completely excluded: salt, seasonings, sugar, sauces. Buckwheat porridge is cooked only on water.
So that the cereal does not lose most of its useful properties, do not boil it, but pour boiling water over night at a ratio of 1: 2. If water remains in the pan in the morning, it should be drained.
Buckwheat can be eaten as much as you want. The first 3 days of the diet, your menu will consist exclusively of buckwheat porridge. On the 4th day, you can add kefir and vegetables.
Drink kefir with a fat content of 1% separately from buckwheat or combine with porridge. Daily rate- 1 liter of drink. With an acute feeling of hunger, it is allowed to drink a glass of kefir before going to bed.
Eat fresh, unprocessed vegetables. Combine them with porridge or eat them separately. Alekseev especially recommends turnips, radishes, parsley and sesame in the diet.
Drink at least 2 liters of fluid per day. It can be clean drinking water, mineral water without gas or tea of any kind without sugar.

Alekseev's buckwheat diet - warnings

If from the moment you start the diet you feel weak, changes in digestion, then stop the diet.

AT recent times meet different techniques cleansing the body. Each person, before choosing the optimal course of action for himself, must make sure that he is in good health, learn the basic principles of removing toxins and toxins.

One of the most popular these days.

Every person must remember: the body is a self-regulatory system, therefore there is an opportunity to catch the threat of the development of the disease and take protective measures.

Regular intake of vitamins, micro-, macronutrients with nutrition allows you to start metabolic processes for self-healing. Special cells are responsible for the stable functionality of cells, organs and systems.

Water is the basis of life

What is required to maintain the ideal state of the body

Gastrointestinal the path must work properly and complete.
Toxins, slags must be removed from the body in a timely manner.
Mandatory is proper functioning of the vascular system person. Especially important role play microvessels and capillaries. With a good condition of the vascular and capillary system, the organs, the brain will receive the optimal volume nutrients and oxygen. The blood should be fluid, free from toxins, toxic substances.
AT without fail it is necessary to keep clean not only the blood, but also the lymph, intercellular fluids.

Note: in most cases, diseases develop under the influence of an imbalance in the feeding and excreting systems. All fluids serve to cleanse toxins and toxins.

Taking into account the basic rules for cleansing the body, the characteristics of life, there is an opportunity to choose the most appropriate scheme to improve health.

How to cleanse

If you follow the method Alekseev Anatoly Efimovich, cleansing of the body will be successful only if the consumption is carefully reviewed clean water, which is natural or infused with silicon, zeolites, shungite (up to 2 hours). Anatoly Efimovich prepares water using a purifying filter created using a track membrane.

At the same time, it is necessary not only to properly purify the water, but also to know the consumption rates. Wanting to know the exact rate for yourself, it is recommended to use a special scheme.

Weight 10 - 20 kilograms - 0.5 liters per day.
20 - 30 kilograms - 1 - 1.5 liters.
30 - 40 kilograms - 1.5 - 2 liters.
40 -60 kilograms - 2 - 2.5 liters.
From 60 kilograms - 2.5 - 3 liters.

At the same time, it should be understood that the optimal volume increases for active people, drivers and in the hot season.

It is advisable to drink water in small sips. In this case, the prevention of edema and the successful passage of water through the intestines are guaranteed. If you have problems with the heart or kidneys, it is best to temporarily abandon salt, which can retain fluid in the body.

Water deficiency in the body

By following the diagram above, all metabolic processes in the body begin to rebuild, improved performance gastrointestinal tract, acid-base balance is normalized.

For success, it is recommended to pre-cleanse the intestines. get rid of putrefactive microflora. To do this, it is recommended to use a magnesium salt - magnesium sulfate according to special technique. Alekseev Anatoly Efimovich involves cleansing the body, based on a phased, integrated approach resulting in long lasting results.

It is important from time to time to undergo a procedure for cleansing the intestines from toxins and toxins.

On the first day, you need to drink a glass of clean water and skip breakfast.. Dissolve twenty grams of magnesium salt in water. Drink the solution in the morning, then drink every 15 minutes for an hour a glass of unsalted water. The body then tries to get rid of salt, and at the same time the blood is cleaned of toxins and other toxic products. The intestine becomes the exit.

After three hours, the procedure must be repeated, and it is forbidden to eat, and an exception is made only for diabetics who can eat a slice of bread. Please note that magnesia sulfate leads to a decrease in pressure, therefore, hypotensive patients should drink 30-40 drops with water 30 minutes before the procedure. Chinese magnolia vine, golden root or eleutherococcus.

Two hours after the second procedure, you need to take " Polifit-M". It is recommended to take a teaspoon of Polyfit-M and a tablespoon of water.

After two hours, you can eat "kvasha" or drink juice. According to the method of Alekseev Anatoly Efimovich, the body is cleansed using drinks prepared on the basis of verified proportions.

Juice of one lemon, grapefruit, orange.
Plum and apple juice (75 grams each), cherries - 50 grams.
50 grams of beet and carrot juice, 100 grams of clean, but not boiled water.

Lemon juice

30 minutes before bedtime, you are allowed to eat “kvasha” again.

In addition, you must prepare two liters of a drink made from water and citrus fruit juice. Remember that the mixture must be prepared regularly for seven days. The drink includes four hundred grams of orange and grapefruit juice, two hundred grams lemon juice liter of pure water. If you are allergic to citrus fruits, use 400 grams of apple and plum juice, 200 grams of cherry juice.

On the second and third day, you need to slowly drink the prepared fruit mixture. In the morning and in the evening, drink a teaspoon of Polifit-M.

On days 4-7, cleanse using sorbents once a day at bedtime. However, you should take one and a half dose of a single dose. Drink plenty of sorbents, ensuring that there are no problems with the stool. If stool retention occurs, microclysters are recommended.

Alekseev Anatoly Efimovich invented the cleansing of the body, which involves not only the passage of the above scheme, but also proper nutrition.

How to eat

Alekseev is sure that healthy people need fresh vegetables that contain useful components for self-regulation of the body. Otherwise the person suffers. various diseases and intestinal disorders.

In the morning, it is advisable to eat a salad that includes vegetables rich in trace elements and contributes to effective cleansing from slag. So what products are recommended?

It is enough to eat only two tablespoons of salad before breakfast. For maximum results, you need to use additional vegetables to create a complete salad.

Note: White cabbage, beets, carrots and Jerusalem artichoke are basic vegetables, therefore they should be included in equal proportions (for example, 50 grams). The second group is represented by black radish and potatoes, which must be included in a volume of 25 grams. To cleanse the body of carcinogens, you need to add 10 grams of lettuce to the salad.

Vegetables should be washed but not peeled. You can grate vegetables or grind them in a meat grinder.

For taste, it is allowed to add greens, onions, garlic, vegetable oil or low-fat sour cream.

In each case, breakfast plays the most important role for a person, because it is he who starts the metabolic processes and guarantees the preservation of good health.

Alekseev Anatoly Efimovich offers cleansing of the body by unique methodology , which is recommended for every person trying to be active and healthy.

Take care of yourself and be healthy!

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Academician of the Russian Academy of Natural Sciences and EAEN - Alekseev Anatoly Efimovich - author and host of the TV program Help Yourself. To date, there are no analogues of the Help Yourself program on television. Wellness program Alekseeva "The Way to Yourself" was created based on the results of many years of experience, which was created in the course of work in alliance with the most interesting healers, professional doctors and those who used the proposed techniques and techniques for their recovery. What came out of it, you yourself know ... this is a million-strong audience of TV viewers of the “Help Yourself” program.

The well-known old truth says: “The disease will be defeated if the patient and the doctor unite. There is no single disease of the heart, joints, lungs or liver ... There is a diseased organism. And human ignorance is to blame for this disease.”

Even the most talented doctor cannot restore the health lost by a person if this person does not help the doctor in any way. If the person himself does not understand that the doctor only helps a person regain health. It does not heal, but helps ... And nothing else!

The Path to Yourself program is a whole harmonious system, a program for the physiological cleansing of the body, rehabilitation and restoration of health.

kvasha recipe

You can use ready-made mixtures of flakes of four cereals: wheat, oats, rye, barley. But, if the porridge preparation time is indicated on the cereal box for less than 3 minutes, then such flakes are not suitable for making sauerkraut. It is better that the cooking time is more than 3 minutes (preferably 7 minutes), they still contain all the active, useful substances. To the finished mixture of cereal flakes, you can add ground buckwheat and millet (to increase the amount biological potassium and iron).
Still needed: honey, fresh herbs parsley and dill and kefir (curdled milk or fermented baked milk), but they should be simple, without any bioadditives.

Preparing kvass is simple: take 2-3 (you can taste more, but kvass will then be quite thick) tablespoons of a mixture of flakes, 1 teaspoon of ground buckwheat and millet, pour them into a glass or porcelain dish, add 1 tablespoon finely chopped dill and parsley and 1 teaspoon honey. Pour the prepared mixture with kefir, stir to the state of liquid sour cream.
Leave the prepared mixture on the table at room temperature, covered with a clean napkin, for 6-8 hours (preferably overnight). In the morning we have a ready breakfast.

About the benefits of kvasha

Kvasha is a fermented product. The sour milk stick contained in fermented milk products, prepares cereal flakes, herbs and honey for consumption. After 6-8 hours, during which kvasha should "ripen", we have a whole product, naturally prepared to meet the needs of our body.
Kvasha practically does not linger in the stomach and intestines, it is absorbed by the body almost entirely. Due to lactic acid bacteria and organic acids present in it, it stimulates the secretion of digestive juices, normalizes acidity in the large intestine, helps get rid of dysbacteriosis, and improves absorption processes.
In kvass, due to the fact that the products are not subjected to heat treatment, enough organic calcium - for metabolic processes, liver, health of the musculoskeletal system. Cereal flakes - a whole complex of macro- and microelements: iron, copper, calcium, zinc, manganese, selenium, a unique vitamin complex - the whole group of vitamins B, the main antioxidants - A, C and E.
Cereals, especially oats, contain a sufficient amount of mucus, which helps restore the mucous membranes of the gastrointestinal tract, promotes the regeneration and healing of existing erosions.

And, finally, cereals never accumulate in themselves any compounds or substances harmful to humans. They can be sown under the exhaust pipe, but the composition of the grains will not contain any lead or heavy metals ...

Family doctor Alekseev A.E. has developed a special program that helps to improve the body and significantly improve the quality of life. His technique has helped many people improve their health and prevent recurrence of the disease.

Family doctor Alekseev Anatoly Efimovich - member of the Russian Academy natural sciences, author and host of the popular television program "Help Yourself". In addition, he is the creator unique way recovery of the body, presented in the form of a special program.

Alekseev suffered a serious kidney disease, he needed surgery. This forced him to look for non-standard ways to solve the problem. He took a course with Dr. Khasan Mukhamedovich Aliyev, who gained fame thanks to the method he developed for controlled self-regulation. After that, the need for kidney surgery disappeared.

After improving his well-being, the family doctor Alekseev began to look for ways, methods, techniques with which to improve his health. For the main idea, he took the statement of Pavlov I.P. that the body is a self-regulating system, and the fact that the operation of any mechanism is based on the interconnection of all processes occurring in it. This allowed him to come to the conclusion that it was wrong to eliminate the symptom and treat one specific organ. The main task should be to restore the proper functioning of the whole organism.

As a result of the research, Alekseev developed a special program that can help ordinary person to improve his health in his usual conditions. It can be used by almost all people, including those who have undergone serious illness(stroke, heart attack, oncology followed by a course of chemotherapy). The program aims to prevent the creation of conditions conducive to the resumption of pathological process. It also helps to avoid the recurrence of past illnesses.

Alekseev developed his methodology for 15 years, analyzed, selected the most suitable areas, drew attention to the advantages and disadvantages of each. The work of the immunologist B. B. Pershin made a special impression, which influenced his development. He managed to achieve the recovery of 4,000 workers of the Oskol plant with just 3 components: active zinc, eleutherococcus and vitamin complex, subject to mandatory drinking regime. As a result, a special program was developed.

When conducting this course, special attention should be paid to periods of exacerbation through which each person must go.

Family doctor Alekseev considers the first step on the path to recovery to be drinking a certain amount of water to restore balance in the body. Within a couple of weeks, changes will be noticeable: the condition of the skin will change for the better, the work of the intestines and lungs will improve, even weight loss is possible, since toxins and salts are removed from the body. It also thins the blood, becomes more fluid, which improves the blood supply to all organs.

Water must be of a certain quality. Any liquid will not work. It is unacceptable to accept distilled, boiled and bottled. The most best water- thawed or passed through a cleaning filter, acting on the principle cell membrane. If this is not possible to obtain, it is allowed to use ordinary tap water, which must first be allowed to settle from chloride compounds. After that, it should be heated to a temperature slightly above 40 degrees Celsius, but not brought to a boil.

The amount of water you drink per day depends on your body weight. For an adult, the usual norm is 2-2.5 liters.

If a earlier man drank little liquid, from the first day you can’t drink this a large number of water. You need to start gradually, preferably with 2-3 glasses a day. It is recommended to drink in small sips throughout the day. You can add an additional glass daily, gradually bringing to the required rate:

with a body weight of 10–20 kg - 0.5 liters;
20–30 kg - 1–1.5 l;
30–40 kg - 1.5–2 l;
40–60 kg - 2–2.5 l;
over 60 - 2.5-3 liters.

Kvasha is a mixture of flakes of four different cereals, filled with kefir, with the addition of fresh herbs and honey. This product has invaluable benefits because it contains a complex of valuable elements and vitamins.

Kvasha is almost completely absorbed by the body, stimulates the secretion of food juices, regulates acidity, eliminates dysbacteriosis and helps restore the mucous membranes of the gastrointestinal tract.

To prepare sour milk, you need to take 2-3 tbsp. spoons of various cereals, the cooking time of which should be more than 3 minutes. You can add ground buckwheat and millet for a teaspoon, the same amount of honey, finely chopped parsley and dill. Pour all this with kefir, yogurt or fermented baked milk, mix thoroughly. cook sour better evening leaving overnight at room temperature and covered with a clean cloth. In the morning it will be ready for use.

One of the main organs human body family doctor Anatoly Alekseev considers the intestines. The functioning of the organism as a whole depends on it. If it does not work well enough, the digestion process does not work properly. As a result, absorption is impaired. useful substances, necessary biological compounds: enzymes, proteins, carbohydrates, all kinds of acids, alkalis, etc. In this case, changes in the body begin and symptoms follow from this, which, it would seem, have nothing to do with the gastrointestinal tract. From insufficient supply of useful substances begin dystrophic changes that even affect bone structure. That is why Alekseev recommends, first of all, to establish proper nutrition.

basis healthy diet, according to the academician, should be vegetables, and it is better not to peel them, but simply rinse them well. This is justified by the fact that the peel contains many useful substances. Often their number is much higher than in the root itself. Cooking vegetables should also be gentle. It is recommended to rub them on a grater or pass through a meat grinder.

According to the family doctor Alekseev, the following vegetables are most useful:

Beet. Excellently stimulates the intestines and is a source of blood purification.
White cabbage. Favorably affects the gastrointestinal tract, improving its condition in various diseases, stimulates the process of digestion of food.
Jerusalem artichoke. It has a positive effect on the endocrine system.
Parsley. Helps strengthen joints.
Celery. It has strong bactericidal properties and helps to remove salts from the body.

It is enough to prepare a salad from these ingredients and eat it for breakfast, seasoning vegetable oil or low-fat sour cream. This will ensure the launch of metabolic processes, and in the future guarantees the preservation of health.

For fast and safe weight loss the academician recommends using buckwheat. It contains a large amount of nutrients, saturates well and promotes healing of the body. Also, as a result of the fact that with this diet, the body is cleansed of toxins and toxins, digestion improves, as well as the condition of hair, skin and nails.

Buckwheat diet from Alekseev Anatoly Efimovich must be followed for two weeks, during which you can lose up to 12 extra pounds. The basic rules for this type of weight loss are as follows:

buckwheat porridge must be boiled in water and consumed without adding salt, sugar, spices;
during the day you can eat as much as you like, but 4 hours before bedtime do not eat anything, it is only allowed to drink a glass of kefir;
you need to consume at least 2 liters of water per day;
in addition to buckwheat, it is allowed to drink up to 1 liter of low-fat kefir;
by the end of the first week, apples, vegetables, dried fruits and honey can be added to the diet in reasonable quantities.

There are many rave reviews about the family doctor Anatoly Alekseev. Health is a priceless gift that must be preserved. The method of the academician has helped many people to return to a full life.

Recently, there are different methods of cleansing the body. Each person, before choosing the optimal course of action for himself, must make sure that he is in good health, learn the basic principles of removing toxins and toxins.

Alekseev Anatoly Efimovich offers body cleansing using a unique method which is one of the most popular these days.

Every person must remember: the body is a self-regulatory system, therefore there is an opportunity to catch the threat of the development of the disease and take protective measures.

Water is the basis of life

Note: in most cases, diseases develop under the influence of an imbalance in the feeding and excreting systems. All fluids serve to cleanse toxins and toxins.

Taking into account the basic rules for cleansing the body, the characteristics of life, there is an opportunity to choose the most appropriate scheme to improve health.

If you follow the method Alekseev Anatoly Efimovich, cleansing the body will be successful only if you carefully review the consumption of pure water, which is natural or infused with silicon, zeolites, shungite (up to 2 hours). Anatoly Efimovich prepares water using a purifying filter created using a track membrane.

Weight 10 - 20 kilograms - 0.5 liters per day.
20 - 30 kilograms - 1 - 1.5 liters.
30 - 40 kilograms - 1.5 - 2 liters.
40 -60 kilograms - 2 - 2.5 liters.
From 60 kilograms - 2.5 - 3 liters.

At the same time, you need to understand that the optimal volume increases for active people, drivers and in the hot season.

Water deficiency in the body

By following the diagram above, all metabolic processes in the body begin to rebuild, improves the performance of the gastrointestinal tract, normalizes the acid-base balance.

For success, it is recommended to pre-cleanse the intestines. get rid of putrefactive microflora. To do this, it is recommended to use magnesium salt - magnesium sulfate according to a special method. Alekseev Anatoly Efimovich suggests cleansing the body, based on a phased, integrated approach, as a result of which the results achieved are preserved for a long time.

It is important from time to time to undergo a procedure for cleansing the intestines from toxins and toxins.

After three hours, the procedure must be repeated, and it is forbidden to eat, and an exception is made only for diabetics who can eat a slice of bread. Please note that magnesia sulfate leads to a decrease in pressure, therefore, hypotensive patients should drink 30-40 drops of Chinese magnesia, golden root or eleutherococcus with water 30 minutes before the procedure.

Two hours after the second procedure, you need to take " Polifit-M". It is recommended to take a teaspoon of Polyfit-M and a tablespoon of water.

After two hours, you can eat "kvasha" or drink juice. According to the method of Alekseev Anatoly Efimovich, the body is cleansed using drinks prepared on the basis of verified proportions.

Juice of one lemon, grapefruit, orange.
Plum and apple juice (75 grams each), cherries - 50 grams.
50 grams of beet and carrot juice, 100 grams of clean, but not boiled water.

Lemon juice

30 minutes before bedtime, you are allowed to eat “kvasha” again.

In addition, you must prepare two liters of a drink made from water and citrus fruit juice. Remember that the mixture must be prepared regularly for seven days. The drink includes four hundred grams of orange and grapefruit juice, two hundred grams of lemon juice, a liter of pure water. If you are allergic to citrus fruits, use 400 grams of apple and plum juice, 200 grams of cherry juice.

On the second and third day, you need to slowly drink the prepared fruit mixture. In the morning and in the evening, drink a teaspoon of Polifit-M.

Alekseev Anatoly Efimovich invented the cleansing of the body, which involves not only the passage of the above scheme, but also proper nutrition.

Alekseev is sure that healthy people need fresh vegetables that contain useful components for self-regulation of the body. Otherwise, a person suffers from various diseases and intestinal disorders.

In the morning, it is advisable to eat a salad that includes vegetables rich in trace elements and promotes effective cleansing of toxins. So what products are recommended?

Beet, known as a bowel stimulant, a source of blood purification.
Parsley which helps to strengthen the joints.
Celery. The advantage is bactericidal properties, the possibility of getting rid of salts in the body.
Jerusalem artichoke recommended for strengthening endocrine system.
White cabbage stimulates the digestion of food and improves the state of health in diseases of the housing and communal services.

It is enough to eat only two tablespoons of salad before breakfast. For maximum results, you need to use additional vegetables to create a complete salad.

Hello "Grandma"! Thank you for the award, and to the readers for participating. I waited a long time for letters with advice from people, as the disease progressed, and I was in a panic. A speck the size of a two-kopeck coin formed near the dropsy, an abscess at the top, constant pain. I thought it would hurt, but it didn’t happen: there was a seal, a swelling, the leg became like a block, it swelled and turned blue to the very knee. I tried different herbs but nothing helped. Switched to urine laundry soap, Rye bread with salt, grease, but there was no relief. Tried Vietnamese asterisk and there is hope for improvement. But it turned out that she only helps for two days, and then the same thing. I was in despair. What to do, do you really have to "jump" on one leg? And then the eye "hooked" on the rose. Without realizing it, I approached and began to tear the petals. Then I did a compress. In the morning the ichor went. The petals helped, but again, only for two days, and I was again in search ... I remembered the onion: I cut it, fried it in a dry frying pan and applied it to my leg, four fistulas opened and finally a slow recovery began. But the joy was short-lived, because. the same thing happened on the arm. For some couple of hours, the hand turned into a donut. But I already had experience. I steamed my hand in celandine - it passed, but the next day a stain appeared on my finger. So what's the attack? She quickly boiled water, threw in salt and immediately dipped her finger into the boiling water. From the "coin" there was a trace, like from millet. But I had no confidence that a hearth would not appear somewhere again and that I would not help myself in time. And the letters, it turns out, came, only the husband threw them away. It was only by chance that I came home from work before him that I received letters with recommendations. Thanks to everyone who wrote! So many good, sensible letters. But I hesitated and waited for something. And waited. Lyubov Ivanovna Lenivenko wrote to me and invited me to the Help Yourself group. I met her, and she told me that she had been sick for 7 years, applied everything existing methods, lost 20 kg, but no result. And then by chance she got to the family doctor, the program was on cable television. This is Alekseev Anatoly Efimovich - Academician of the European Academy of Natural Sciences, Member of the Academic Council, Commander of the Order big star with a crown. Lyubov Ivanovna seized on his technique, and the results are amazing! Being a bed patient for 2.5 years, after 2 months she abandoned the crutches, and after another 2 months she said goodbye to the stick. This fragile courageous woman, a former teacher ballroom dancing, not only cured herself, but also created a group (for free) to treat patients with the most various diseases: hypertensive patients, diabetics, articular patients, cancer patients, skin specialists, etc., you can’t list them all. In addition to these activities, Lyubov Ivanovna is fond of crafts made of wood, macrame. What amazing postcards! Any designer would envy. She records Anatoly Efimovich's classes on cassettes and brings them to our group. If someone has questions, they ask them in live. Of course, there are problems, because they do not always include the program at 10.40, it happens that they broadcast it at 2.40. So Lyubov Ivanovna has to watch all night long, just to convey to us the living word of Alekseev from Moscow. What is the program? The first condition is good job GIT. The second condition is the timely removal from the body of toxins, toxins, waste products in general. The third condition is a normally functioning energetic and rhythmic vascular system, venous, arterial. The fourth condition is purity liquid media organism, purity of lymph, blood, intercellular fluids. After all human body- not just a set of organs and systems, but a single holistic system in which everything is interconnected: the body, and thoughts, and the soul, and lifestyle. If one thing hurts, it is an indicator of the unhealthiness of the whole organism as a whole, an indicator of isolation from nature and its laws. Therefore, we must create the conditions under which the body itself realizes its own capabilities to restore health. He himself will stop the development of the disease by launching the natural reactive-recovery mechanisms inherent in him by nature. And not only stop the development of the disease, but also restore health. What should be done to reverse the disease? Where to begin? From the water! From drinking pure structured water. It can be melt water infused with silicon or ordinary water, passed through a water-purifying filter based on a track membrane. Drink it not boiled, not heated, at room temperature, 3-5 sips at intervals of 1-2 minutes every 20-30 minutes, 2-2.5 liters per day. With this method of drinking, water passes very quickly into the intestines and disperses throughout the body, the effect of a "dropper" occurs. The cleansing of the intestines is enhanced, the acid-base balance is restored in the sections of the gastrointestinal tract, blood viscosity decreases, blood flow and blood supply improve, and deslagging of the body begins, liver cells are included in the work, the pancreas, glands of the endocrine system are cleansed, internal edema disappears, stones begin to fall apart in the organs. It is necessary to change the nature of nutrition, i.e. reduce food intake by refusing meat, milk, margarine, sour cream, canned foods, spicy, fried, fatty; introduce into the diet any sour-milk products, but not “bio”, lightly salted fish, fatty sea fish, as well as caviar of any fish, soft varieties cheese, one egg a week, boiled in a bag. Vegetable soups from legumes, when the soup is not digested, but brought to a boil, boiled for 1-2 minutes, then wrapped and infused. Stewed vegetables, baked, flour-only bread coarse grinding(rye). Any cereal cereals, especially from whole grains. They are prepared simply, but their nutritional value cannot be overestimated. Natural, whole cereal flakes - the base for kvasha. Kvasha - pickled cereals - is prepared very simply. Pour 4 tbsp into 0.5 l of kefir, ryazhenka or curdled milk. with a slide of cereal mixture. Mix well. Leave on the table, covered with a towel, for 6-8 hours. Add here 1 tbsp. dill, parsley, garlic clove or 1 tsp. honey. Due to organic acids, kvasha stimulates the secretion of food juices, normalizes acidity in the large intestine, helps get rid of dysbacteriosis, improves absorption processes, improves metabolic processes, helping to preserve the liver, heals the musculoskeletal system. Wet salads are finely grated raw vegetables, a pantry of enzymes, organic acids, vitamins and, most importantly, they contain the whole range of micro and macro elements, without which it cannot be healthy body. Such a salad is important because it carries great amount living plant fibers the best sorbent, cleaner, cleaner, invented by life itself. It binds and removes from the body only that which interferes with living and being healthy. Wet lettuce promotes formation stool, tones the intestines, prevents constipation. This is a physiological brush that cleans the walls of the gastrointestinal tract. The best food for the body and specifically for the endocrine system is difficult to find. The next step to recovery is a course of warm ascending water-salt baths. They are carried out easily, without injuring the body, without causing any stressful situations, but help to relieve accumulated post-stress stresses, release the autonomic and central nervous systems. Water at a temperature of 37 ° is poured into the bath a little more than half and sea salt is dissolved (the package is divided into 4 baths) without any additives or ordinary stone salt (500 g with the addition of 3-5 drops of iodine). Lie down in the bath and start adding to it hot water, but not abruptly, so that the water temperature slowly rises to 39 °. After 15-20 minutes, get out of the bath, get wet with a towel, wrap yourself in a sheet and go to bed. These are not hot baths, but it must be remembered that the appearance of perspiration on the forehead is a signal of the effectiveness of the procedure. During the bath, the body temperature rises, all processes associated with the general metabolism are activated. There is not only a cleansing of the body, but, due to the well-known properties of the skin as an organ, additional saturation of the body healing substances, micro and macro elements. These baths feed the body through the skin. Supporting the immunological base of health, it allows the body to pass only those minerals that it needs. Water-salt baths are carried out in two days on the third in the amount of 8-10 procedures. Between baths it is desirable to carry out cold and hot shower, beginning with cold water and ending the procedure with her. Cold shower - 1 minute, hot shower - 1.5-2 minutes, total time procedures - 8-10 minutes. So the body begins to strengthen itself, train, repair its security system, simultaneously utilizing, destroying what prevents it from living. With water-salt baths, it is necessary to monitor the condition of the liver and pancreas. Before the procedure, it is necessary to drink a glass of tea from the herb saltwort grass with the addition of stevia herb. This program also includes an emergency cleansing of the body with the help of magnesia salt - magnesium sulfate. This procedure, as it were, combines all the cleansing moments, perfectly cleanses the blood, carries away with water accumulated toxins, toxins, protein decay products into the tract cavity and out. This program is designed for 3.5 months. I started it on June 30, 2004 and finished on October 17 of the same year. But I started something on the growing moon, but it was necessary on the waning one. I knew about it, but I forgot ... At first there was no filter, so I drank water from the tap. When I bought it, it was not always possible to drink structured water, since its action lasts 3 hours, and then the properties are lost. I also could not drink 2-2.5 liters a day, because. I drink very little liquid. But still, my stool returned to normal, my sleep improved, my gums stopped bleeding, the pain went away by itself, I didn’t notice how lightness, tirelessness appeared, and this at 60 years old! I became a different person. Thank you, “Grandmother”, thank you Anatoly Efimovich for his program, thank you Lyubov Ivanovna for getting healthier herself and making people healthier. Soon I will repeat the program, I will eliminate all the mistakes that were, but the first pancake is always lumpy.