Useful foods and vitamins for proper bowel function. Healthy foods for the intestines

The intestine is part of the human digestive system. The main processes of food digestion take place in it, and a significant part of nutrients and water. The intestine is divided into two sections - thin and thick.

Glands located in the intestines secrete hormones and enzymes necessary for digestion. The length of the small intestine is 5-6 meters, and the large intestine reaches 1.5 meters. For full-fledged work, this body really needs proper and nutritious nutrition.

For cleansing and correct operation digestive tract Drink 1 glass of water daily on an empty stomach. This activates the work internal organs and sets the necessary tone for the whole day.

Nutrition should be complete with such a distribution of proteins, fats and carbohydrates in a ratio of 1:1:4, respectively. For gut health, nutritionists strongly recommend regular four or five meals a day, and thorough chewing food.

The diet includes foods that stimulate the motor function of the intestine.

Doctors recommend avoiding foods that cause fermentation and putrefaction in the intestines. Lots of meat, boiled eggs and bakery products may not "like" your intestines. Vegetarian soups and borscht are very useful. Eating dry food contributes to the formation of fecal stones.

For the intestines, foods consumed fresh, boiled or baked, as well as lightly fried foods with a crust, are useful. Useful "steam" dishes. vegetable fiber- the best "friend" of the intestine! Therefore, every day you need to eat a large plate of vegetable salad.

Healthy foods for the intestines

Bran. Stimulate intestinal motility, are a good prevention of dyskinesia.

Carrot. It is very useful for the intestines, due to its cleansing properties. Contains a large number of fiber, which plays the role of a "brush" in the body. In addition, carrots destroy pathogens, which is confirmed by the data medical research. It is also useful for the intestinal mucosa, due to the presence of carotene.

Beets, cabbage. Good source of fiber. They cleanse the intestines, tone up peristalsis.

Garlic. Contains phytoncides. Destroys pathogenic microorganisms in the intestines, useful in dysbacteriosis. A crust of bread rubbed with garlic will satisfy the body's daily need for this product!

Honey. Stimulates secretory function intestines. Facilitates the absorption of nutrients.

Pear. Contains zinc, which is necessary to strengthen the immune system. Used as a fixative.

Jerusalem artichoke. It is simply necessary for intestinal dysbacteriosis. AT folk medicine there is also an opinion that the use of boiled Jerusalem artichoke with milk completely eliminates all the consequences of dysbacteriosis.

Yogurt, kefir. Contain beneficial microorganisms which are necessary for the intestinal microflora.

Apricots, plums, figs. They have laxative properties, and also contain a large amount of vitamins.

Beans. Clears the colon of congestion harmful substances. Used to normalize the function of defecation.

Folk methods of healing the intestines

Exist different ways bowel cleansing. Let's dwell on the simplest and safest of them.

Beet cleansing. Beets are cut into pieces and boiled until softened. Then grind (preferably with a blender) to a homogeneous consistency. Take half a glass 3 times a day.

Purification by the method of Paul Bragg. Held once a week. Fasting - from 24 to 36 hours. Then a salad of carrots with cabbage, which, like a broom, sweeps everything unnecessary from the intestines. It is believed that after such a procedure there is a surge of strength in the body and a general recovery.

Juice cleansing. Apples are very useful for the intestines, and therefore Apple juice has a mild cleansing effect. The following composition will speed up the cleansing procedure: juice of carrots, cucumbers and beets, taken in a ratio of 2: 1: 1.

Also essential for gut health strong immunity. Therefore, the following are useful:

Propolis. It has a bactericidal, analgesic and anti-inflammatory effect. Used in diseases of the gastrointestinal intestinal tract.

Tinctures of echinacea, eleutherococcus, leuzea safflower. They increase the immunity of the body, and therefore improve the functioning of the intestines.

Nutrition for the rectum

The rectum is the final section of the intestine, thanks to which the waste products of the body are excreted.

The health of the rectum plays an essential role in the overall tone of the body and good health person.

For the health of the rectum, it is very important to prevent constipation, which can lead to congestion and hemorrhoids.

It is advisable to follow these recommendations:

Drink one glass daily on an empty stomach warm water. This contributes to the regularity of bowel movements.

Eating foods rich in fiber (vegetables, fruits, bread made from flour coarse grinding, loaves) contribute to the normalization of stool consistency.

Mucous soups (semolina, with barley, with mashed potatoes) protect the rectal mucosa from irritation and various damage facilitate defecation.

Use chicken soup helps to strengthen the intestinal mucosa, due to the presence in the chicken broth of a complete, easily digestible protein.

Daily Kegel exercises will help maintain the tone of the rectum and prevent hemorrhoids. To do this, it is necessary to compress and decompress the muscles of the perineum 25 times 3 times a day.

Muscle exercises abdominals, running or walking, swimming also help to improve the peristalsis of the entire intestine, give the necessary tone to the rectum.

Folk methods for normalizing the work of the rectum

1. For the prevention and treatment of hemorrhoids in traditional medicine, ice and potato candles are used.

2. To facilitate defecation, prepare a decoction of flaxseed (1 tsp per glass of boiling water). Drink a third cup 3 times a day.

3. The use of bran, a teaspoonful 3 times a day, contributes to the regularity of bowel movements.

Nutrition for the duodenum

The duodenum is a well-isolated compartment small intestine into which the ducts of the liver and pancreas open. It is in this section of the intestine that the complete grinding of food occurs and the absorption of nutrients into the blood begins.

The duodenal mucosa secretes intestinal juice and the hormone secretin, which is necessary for the proper digestion of food.

The duodenum has a horseshoe shape and, precisely because of the specifics of the existing form, as well as with improper nutrition of its owner, is prone to inflammation and other problems.

It is interesting:
The duodenum got its name for its length, equal to twelve fingers folded together, or fingers, as they said in the last century.

Useful products for the duodenum

Dairy. Are good source natural calcium, which is necessary for the normal functioning of the duodenum.

Rosehip and oranges. Contains vitamin C, which is good antiseptic. Also, it is involved in the production of intestinal juice.

Eggs. Thanks to the lecithin they contain, they are important component providing normal condition mucosal cells. In addition, lecithin plays important role in the process of digestion.

Apples. Rich in potassium, magnesium, phosphorus and vitamin C. Also, apples contain pectin, which has the ability to bind toxins. Improve digestion.

Broccoli. Due to the vitamins and microelements contained in it, it has an antitumor effect. Broccoli is a good antioxidant and a great source of fiber.

Kiwi. Rich in potassium, magnesium and phosphorus. In addition, they contain large amounts of vitamin C and digestive enzymes.

Seaweed. Due to the content of iodine, potassium, calcium and iron, it has the ability to bind and remove toxins, thereby improving digestion.

Carrot. Contains substances such as beta-carotene, potassium, magnesium and vitamin C. It has the ability to stabilize the osmotic state of mucosal cells.

Honey. Increases the body's immunity. Promotes speedy recovery with ailments. Used to treat duodenal ulcers. Improves the secretory function of the intestine.

For the normal functioning of this part of the intestine, vitamins A, B and C, as well as vitamin PP, are necessary. Of the trace elements, magnesium, phosphorus, calcium and iron are useful.

To prevent violations in the work of this body, doctors recommend a full and regular diet (3 to 5 times a day) in small portions. With identified violations in the work of the duodenum, the number of meals is increased in without fail up to 5-6 times a day.

Food must be warm. Serve in a frayed form in case of identified violations in the work of the body, to ensure maximum rest. To prevent violations, experts recommend not to get involved in vegetable fiber.

To provide the body with a sufficient amount of vitamins and minerals, non-acidic fruit and berry and vegetable juices diluted 1:1.

Recommended meals:
dried bread,
dishes with milk (steam cheesecakes, milk jelly, condensed milk, it is useful to drink 1 glass of warm milk at night (if there are no allergies and contraindications)),
porridge with milk
vegetable purees or puddings
berry jelly and juices,
scrambled eggs,
steam fish and lean meat.

Folk methods of cleansing the duodenum
In order to clear duodenum from toxins and toxins, you should prepare a mixture of one glass of natural kefir and a tablespoon of sunflower oil. Drink at night. In the morning, eat a serving of fresh cabbage salad. As a result of this, the toxins extracted by kefir will be bound and removed by the fiber contained in the cabbage.

Nutrition for the appendix

Medical discussions about the benefits and futility of the appendix have been going on for decades. official medicine while looking for the right answer to this question.

Some scientists believe that this is an absolutely useless application of the intestines, others suggest that appendix responsible for immune system body, releasing the necessary substances into the blood.

But the fact remains that we have this organ, and we must take care of it using proper nutrition and some recommendations!

In order for the appendix to remain healthy and never remind of its presence, the following must be considered:
So that chronic and acute foci of inflammation in the body do not lead to inflammation of the appendix, it is worth immediately treating them.

Grapes and some other berries, eaten with seeds, as well as seeds with a peel, can lead to clogging of this organ.

Unwashed vegetables and fruits can lead not only to indigestion, but also cause appendicitis.

Regular cleansing of the body, especially the intestines, will help the appendix stay healthy.

Folk methods of cleansing and preventing inflammation

Strong immunity is an excellent protection of the appendix from inflammation. To do this, you can use some herbal tinctures. Herbal infusions Leuzea safflower, eleutherococcus, echinacea, as well as Schisandra chinensis, with regular use for 10-14 days, will significantly increase the body's resistance to various infections.

To cleanse the intestines, and, consequently, the appendix, you can use juice therapy. The juice of beets, cucumbers and carrots in a ratio of 1:1:2 has a cleansing effect. Drink at least one glass of the mixture per day, preferably on an empty stomach. The course of purification is 10 days.

Fruit or vegetable products have a powerful cleansing effect on the entire body. fasting days which take place once a week. Some practice daily fasting.

A sedentary lifestyle and unhealthy diet often have a negative impact on the digestive system. change the situation in better side you can, for example, diversify your diet with healthy plant fibers -. This component of food, like mineral salts or water, plays one of the main roles in the life of the body, but the average person consumes it half the recommended rate (it is equal to 25-30 g per day). About how to eat right and what foods to eat to help digestion and stay healthy, told AiF.ru a consultant of the company Farmamed, Associate Professor of the Department of Faculty Therapy of the Samara State Medical University, Candidate of Medical Sciences, Head of the Endoscopy Department Irina Nikolaevna Yurchenko.

4. Berries: raspberries, strawberries, blueberries, gooseberries. for the most part very different high content fiber: from 2.5 g and above.

For example, blueberries are not only high in fiber, but also contain virtually no unhealthy sugars found in many dessert berries. One cup of raspberries, which is practically 8 grams of fiber, has only 60 calories.

5. Avocado. A more exotic and rare guest on our table will help eliminate many problems associated with digestion. Avocados are high in fiber: for example, one medium fruit contains about 12 g of healthy fibers. This fruit is able to improve the composition intestinal microflora, enhance peristalsis and is prophylactic from constipation. In order for avocado fiber to be better absorbed, it is recommended to use medicinal fruit jam from the pulp of the fruit.

6. Almonds, pistachios and others. Sufficiently high-calorie almonds (1 serving of 30 g of almonds contains 161 calories) are highly concentrated in nutrients: almost 13 g of unsaturated fat and 3.4 g of fiber is about 14% of the daily recommended value.

Pistachios have fewer calories, but there are also enough benefits. American scientists have found that in order to increase the elasticity of arteries and lower cholesterol by 8.5%, it is enough to eat 70-80 grams of pistachios per day. By the way, they can be consumed separately or added to porridge, yogurt, pastries or sauces.

7. Pear It is also rich in useful fibers: a medium-sized fruit contains up to 5 g of fiber. This fruit contains more fructose than glucose (as you know, fructose does not require insulin for its absorption in the body), and therefore it is considered useful in violation of the pancreas. Ripe juicy and sweet pears promote digestion, have fixative properties and are therefore useful for intestinal disorders.

8. Flaxseeds contain both types of fiber - soluble and insoluble, and 2.8 g of fiber per tablespoon. Linseed oil often used as a laxative, and flax products lower blood cholesterol levels. When applied orally, the gastrointestinal tract is enveloped in the mucus secreted by them, which is beneficial for ulcers, gastritis and other inflammatory processes. Great content mucus in flaxseed protects the inflamed mucosa of the esophagus and gastrointestinal tract from irritation, reduces the absorption of toxins. Flax seeds facilitate the removal of undigested food residues, which has a positive effect on constipation and obesity.

9. Dried fruits: raisins, prunes. Prunes have a beneficial effect on the work of the intestines and one of the reasons for this is the high fiber content (3.8 g per half a glass). Other dried fruits are also rich in fiber. To improve digestion, it is advised to add figs, dates, raisins, apricots or other dried fruits to the diet as a snack between meals.

10. Green vegetables. Green leafy vegetables are an excellent source of iron, beta-carotene, and insoluble fiber. One cup of spinach, turnip leaves, or beets contains 4 to 5 grams of fiber. Some vegetables are also rich in fiber.

Among them it is worth noting cauliflower, green bell pepper, broccoli, radish, black radish, savoy cabbage, beets, cucumbers, carrots, celery, asparagus, kohlrabi, zucchini.

Fiber: not only quantity is important, but also quality

In addition to many advantages, there are also disadvantages that can adversely affect the body. For example, bran not only cleanses the intestines of harmful substances, but also slows down the process of assimilation of minerals and vitamins by the body.

Along with this, it is necessary to gradually increase the amount of water consumed, because dietary fiber is able to quickly absorb the fluid that enters the digestive system.

A large number of insoluble fiber can cause increased gas formation in the intestines and even spastic pain. Moreover, an excess of hard fibers in the body contributes to a decrease in the level of testosterone in the blood in men.

You can avoid such problems by introducing into your diet, for example, a specially formulated dietary fiber complex, the effectiveness of which is due to the high content of soluble dietary fibers, such as the shell of the seeds of a special variety of psyllium psyllium, which ensures that the natural rhythm of your intestines is restored and its regular release without pain, no spasms and no bloating.

Good human health implies the absence of any diseases, problems with the skin, nails, hair. Much of this depends on how the intestines work. If malfunctions in the functioning of the digestive tract begin, it is necessary to radically revise your diet. By including foods that are good for the intestines in the daily menu, you can significantly improve your mood and acquire positive emotions.

According to nutritionists, to help the intestines is quite simple. To normalize digestive process, to avoid the appearance of nausea, belching, it is necessary to consider the basic rules daily intake food. First of all, it is contraindicated to overeat, even healthy foods. It is important to chew your food thoroughly. You need to stick to the diet, set exact time food intake. Moreover, the intervals between breakfast, lunch and dinner should be equal. You should eat in a relaxed atmosphere, in a leisurely manner. When you include in the diet dishes containing "heavy" foods, it is recommended to add vegetables to them, which contribute to accelerated digestion. Do not get carried away with fried, salted, smoked, flour products.

Common knowledge: to get rid of the feeling of heaviness and discomfort, the intestines must be cleaned regularly. First of all, for the normal functioning of the intestines, foods containing a large amount of fiber are useful: apples, pears, carrots, cabbage, bran.

Must be consumed daily oils plant origin. Moreover, to significantly improve the functioning of the intestines, vegetable oil (one teaspoon) is recommended to be taken on an empty stomach. It remarkably contributes to the removal of toxins and toxins along with feces.

As a dessert, bananas or chocolate with a low percentage of grated cocoa are quite suitable. In particular, bananas are considered a natural laxative and are especially beneficial for children suffering from constipation. Do not forget about fermented milk products, which include yogurt, kefir, fermented baked milk, cottage cheese, yogurt.

Since ancient times, people have known that the best natural cleansers are figs, prunes, Castor oil, beets, plums, pumpkin. Salads made from pumpkin, beets, carrots help the intestines remarkably. In particular, pumpkin is rightfully one of the foods that are good for the intestines. Pumpkin contains riboflavin, nicotine and ascorbic acid, a small amount of sugar, rich in fiber. Porridge made from pumpkin is very useful for persistent systematic constipation, colitis. freshly prepared pumpkin juice contains calcium, magnesium, cobalt, sucrose. These components are very important for people with diseases. Bladder, kidneys, with significant skin problems.

In turn, beets- This is a product that is essential for the normal functioning of the digestive system. Beetroot has a laxative and diuretic effect, it is used as a means of stimulating blood circulation. It is useful for insomnia, during a period of stressful emotional experiences.

Many people love plums, and not in vain. Plums contain vitamins of a particularly valuable group B, vitamin A, fructose, glucose, magnesium, tannins, and iron. Plum in any form - the best remedy from systematic constipation.

Figs (fig, fig tree) - pretty sweet product, but extremely useful for maintaining bowel function. Moreover, figs are useful in almost any form (raw, boiled, dried), and in combination with warm milk figs - excellent tool From cough.

For effective work intestines important laxatives. natural origin. For example, castor (castor) oil or hay leaf, which are sold in pharmacies, can easily replace expensive laxatives with their mild effect.

Thus, all of the above foods are indispensable for bowel function. However, with a sharp change in the daily diet, a preliminary consultation with a dietitian is still necessary. Proper bowel function will help long years keep one of the the most important organs man to get rid of constipation. A healthy intestine is a guarantee of youth, attractiveness, and longevity. Eat right!

Rhythm of life modern man leaves no time to eat regularly and properly. But the health of the digestive system directly depends on the diet, so its diversity and usefulness should be taken care of before the appearance of stomach pain and other problems with the gastrointestinal tract. Preventing diseases is easier than treating them.

The key to the usefulness of all products is their use fresh and in the indicated quantities.

What foods are good to eat?

Nutritionists believe that the most necessary foods for the stomach contain fiber (for example, oatmeal, bran, legumes, cereals). Digestive system digests foods high in fiber for a long time, and this is useful for its functioning.

Vegetable fiber contains fruits. A large amount of this substance is found in the peel of fruits (for example, apples). One of the "leaders" in terms of fiber content are bananas. If you do not have regular stomach pain, ulcers or gastritis, fruits should be eaten raw or made into light salads dressed with vegetable oil.

Nutritionists claim that normal operation stomach and body enough liquids. Try to drink 1.5-2 liters of water a day, drink weak tea, fresh juices more often. This will help to avoid indigestion and stomach pain.

Fatty, heavy meals are undesirable for the stomach (in addition, their use contributes to constipation and increased gas formation). Therefore, it is worth choosing dairy products with a low percentage of fat content, replacing the usual pork with chicken, and butter- vegetable.

The following table clearly demonstrates which foods are needed for the stomach, and which should be limited (and for some diseases gastrointestinal tract and completely eliminated from the daily diet).

Nutrition should be balanced and as useful as possible.

Foods that are good for the stomach

For people suffering from regular constipation, foods that weaken the intestines are needed. These include:

vegetable oils(for vegetable oils to weaken, they must be consumed in pure form or season salads with them);
weaken dairy products(kefir, fermented baked milk, curdled milk);
effectively weaken dried fruits, they are good because they can be consumed in unlimited quantities by children. To improve the effect, dried fruits should be poured with boiling water.
coffee does not have such a strong effect as the above products, but it also stimulates the activity of the intestines and weakens;
can be added to water to treat constipation lemon juice. It also weakens and improves the production of bile;
sunflower seeds and nuts have a laxative effect, they weaken the intestines due to the high content of magnesium;
weakens Wheat groats(especially if you add a little vegetable oil to it);
among vegetables, beets, lettuce, pumpkin, greens, celery are the most weakened, White cabbage, carrot.

The following products fix the chair:

strengthen green bananas, reducing the level of fluid in the intestines;
strengthen dishes with a high content of starch (white rice, semolina, mashed potatoes);
although applesauce strengthens, raw apples and pears do not have a similar effect, besides, the pear is the champion in pectin content, like persimmon (but persimmon is contraindicated for people with gastritis and ulcers);
dried blueberries strengthen, blueberry jam, blueberry-infused tea have the same effect;
the following drinks strengthen the chair: strong tea, coffee, cocoa, natural red wines;
few people know that stale kefir (three days old) also strengthens the chair;
fatty foods fasten the chair, salty fish, cheese, sausages.

To prevent constipation, you should try to limit the number of the above-mentioned dishes in the diet. By eating foods that are good for your stomach, you can avoid regular constipation, stomach pain, and other digestive problems.

With gastritis

Gastritis is a disease that requires a sparing diet. Making a diet for gastritis is not an easy task, because a lot depends on the acidity of the stomach (it is increased or decreased). An improperly selected diet will exacerbate the disease.

Enveloping products for high acidity

If the acidity is increased, for a sick stomach, dishes are needed that envelop and soothe the mucous membrane. Not bad envelop porridge from semolina, pearl barley, rice, oatmeal. Envelops the mucous soup with the addition of these cereals. Light, enveloping food should be the basis of the diet.

It is worth refraining from eating fruits and vegetables that contain a lot of fiber. From vegetables at hyperacidity it is worth eating cauliflower, potatoes, carrots, rutabaga, beets. During periods when you feel good, you can diversify the diet with cabbage, sorrel, radish, herbs. The use of lemons, grapes, persimmons, melons, peaches for a sick stomach is undesirable (as with low acidity).

The gastrointestinal tract is one of the main mechanisms of the human body. Not only the level of assimilation of nutrients and their breakdown, but also immune forces depend on the quality of its work. In order for the system to work properly, it is necessary to eat foods that are useful for the functioning of the intestines. Food should not only be beautiful or high-calorie. It must bring benefit to internal systems.

Why is nutrition necessary?

It is necessary to take into account the principles of the intestines in order to understand what to include in the daily diet. Any healthy body can spoil the wrong diet within six months. Toxins accumulated in the tissues, stones and deposits on the walls of the intestinal tract are removed hard and for a long time. In order not to create problems, it is better not to allow them in the first place. Excessive and irrational nutrition can lead to the following unpleasant results:

Deterioration of intestinal motility, when food passes through the channel for longer, the metabolism slows down, the necessary saturation does not occur, the person begins to eat too much. At the same time, the remains of undigested products stagnate and rot from the inside.
Violation of the microflora, which leads to a decrease in immunity, which even fortified foods are not able to quickly compensate for.
Decreased performance and increased anxiety.
Problems with the stool, which can be of a different nature, up to its long absence.
Low hemoglobin, not associated with iron deficiency in foods.
Deterioration skin, the appearance of acne;
The appearance of ulcers and adhesions in the intestines.
Finding insomnia.

It is extremely useful to know about the dangers of certain products for the intestinal tract in order to, if necessary, adjust the state of health with the help of a diet.

What to eat so as not to harm?

The nutritional formula is quite simple. It is necessary to include foods in the diet that provide dietary fiber in the amount of 30–80 g. If your weight is due to malnutrition high, then at the first stage of regulation of your own table it is allowed to increase this rate.

It is good for the intestines to include plant foods in the diet. Their peel contains the right substances and vitamins that trigger the processes of self-cleaning and regulation of peristalsis.

Useful products for the gastrointestinal tract make up a fairly extensive list:

cereals, especially coarse grinding;
legumes;
vegetables;
greens, incl. dandelion leaves, mint;
nuts;
honey and bee products;
dog-rose fruit.

How less time them heat treatment, the preservation properties are higher. healthy body able to eat raw food. This is good for the intestinal tract.

Raw foods cause the body to produce more enzymes, vitamins enter the bloodstream in significant quantities. All this affects the metabolism. As a result, almost all people who monitor the state of their gastrointestinal tract have normal weight and an attractive figure. It is useful for teenagers and those who suffer from acne. Blackheads and pimples disappear within 1-2 months.

Gas Control Products

Increased flatulence as a result of problems in the intestines torments every third person. It is enough to adjust the power supply, and it will begin healthy process digestion of food.

To do this, you should eat foods rich in fiber. The list of them is already, because legumes, although rich in vitamins, are contraindicated in such a situation. The condition will worsen when eating apples, grapes, raisins, zucchini, corn. Compotes and juices containing these fruits and berries should also be excluded, despite the fact that these products contain vitamins.

The diet should include:

buckwheat, barley groats, hercules;
beet;
carrot;
pumpkin;
pomegranate;
semolina;
flax seeds or;
apricot;
prunes.

If it is not possible to purchase fresh fruits, they can be replaced with a dried version. But it is less beneficial for the intestines. Although vitamins are preserved, which is important for immunity. They are also rich in fiber.

Some believe that it is not the food that is important, but the drinks. The intestines really like many juices, vegetable broths and mineral water. But they should contain a small amount of sugar or salt. Before choosing mineral water, you need to study which micro and macro elements are included in its composition. Not all natural drinks are equally beneficial for the intestinal tract.

Simple nutrition rules

It is important not only to know healthy foods that contain vitamins. You need to use them correctly, which also affects the intestines. Meals must be accompanied large quantity clean drinking water. This will get rid of problems with the stool.

If constipation is observed in the process of restructuring the body to a new healthy regime, you should drink 1 tbsp on an empty stomach. vegetable or vaseline oil. Vitamins in this case will be less absorbed. But when the problem is eliminated, the body will begin to function normally.

Nutrition should be, i.e. Eat small meals every 3 hours. You should also avoid overeating and eating at night. It is not recommended to immediately drink the food eaten.

Harmful Ingredients

Food that causes putrefactive phenomena in the intestines or stagnation should be removed from the diet. Although since childhood, many products are forced to use us without fail. They contain vitamins and amino acids that solve certain problems of the body. At the same time, no one thinks about the disadvantages of a number of dishes.

Food that is not harmful to the intestines excludes:

meat;
eggs;
dairy products;
any smoked meats;
cottage cheese;
cheeses.

A healthy body is famous for its excellent intestines, capable of digesting everything in a timely manner and delivering it to other systems. No matter how attractive offers may be created by food manufacturers, it must be remembered that only those rich in fiber foodstuffs can help maintain longevity and beauty. Also, do not forget about the sense of proportion. It's also worth listening to your body. The gut manages to tell you which foods it likes best. After all, each person is individual.