How to get rid of frequent colds. Traditional medicine

Often, when a patient comes to see a doctor, they say: “I often get colds!” This phenomenon occurs in every second case. A person who suffers from diseases more than five or six times a year belongs to the group of those who are often ill. To overcome frequent colds, you need to know the cause. Only an experienced doctor can help in this matter.

When foreign bodies invade the body the immune system works and begins to actively reproduce antibodies, which are commonly called phagocytes. These cells are able to capture and decontaminate foreign bodies.

There is also humoral immunity. It refers to antigens that are able to neutralize antibodies. They are commonly referred to as serum blood proteins. In medicine they are called immunoglobulins.

The third protective function that the body performs is nonspecific immunity. It acts as a barrier that consists of mucous membranes, skin, enzymes.

If a viral infection has already entered the body, then as a response, the body begins to reproduce interferon, which is understood as a cellular protein. Such a condition in humans is always accompanied by fever.

Reasons for the deterioration of the protective functions of the body

Frequent colds in adults occur due to lack of physical activity. The human body needs constant movement. But many people work in offices or indoor spaces, making going to the gym difficult. But experts say that it is not necessary to go anywhere. It is enough to do exercises every morning and periodically perform exercises.

Also, frequent colds occur due to polluted air, the presence of bad habits in the form of smoking and drinking alcohol, constant noise and electromagnetic radiation.

Frequent SARS appear in those people who constantly experience stressful situations and experiences. As a result, the patient has to take sedatives. If a person constantly lacks sleep, he experiences chronic fatigue. Against this background, a flu infection, colds and a common cold develop. Often, such people have complications in the form of sinusitis, tonsillitis, laryngitis.

The scientists also found that constant colds occur in those who live in complete sterility. The body, not in contact with microbes at home, becomes untrained. When he goes outside, his immune function is sharply weakened, various infections cling to him. That is why doctors advise to ventilate the room more often and humidify the air.

It should be noted that the stability of immunity depends on the coordinated work digestive function. If dysbacteriosis develops in the intestine, bacteria, viruses and fungi instantly infect the body. Therefore, the specialist is advised to periodically take drugs, which include lactobacilli.

Symptoms of reduced immune function

Everyone should know the symptoms of a gradual decrease immune function. Signs of acute viral respiratory infections include:

1. regular colds;
2. increased irritability, regular stressful situations, aggressiveness;
3. exacerbation of chronic diseases;
4. deterioration in the condition of the skin;
5. malfunctions of the digestive function;
6. general malaise, drowsiness and fatigue.

If at least one of the symptoms is observed in a patient, it is customary to talk about a weakened immune function. To prevent viruses and bacteria from attacking the body, you need to take immediate action.

Ways to improve immunity

To date, there are two main types of boosting immune forces. These include:

• physiological way;
• pharmacological method.

The first way to strengthen the immune system is to maintain a healthy lifestyle. First of all, you need to pay attention to the diet. It should consist of foods that contain proteins, carbohydrates and vitamins.

Useful products will be nuts, meat and fish dishes, seeds, chicken and beef liver, bran, raw egg yolks, dairy and sour-milk products.
To increase immune strength, you need to take a lot of vitamin C. Ascorbic acid is found in rose hips, citrus fruits, kiwi and sauerkraut.

Don't forget about drinking regimen. Every body needs fluid. After all, he loses it during stressful situations or physical activity when sweat comes out. Therefore, you need to drink two liters of fluid daily. It can be not only water, but also fresh juices, fruit drinks from berries and compotes from dried fruits.

Also, to increase immunity, you should pay attention to sports. Every day you need to do exercises for ten to fifteen minutes after sleeping on an empty stomach. Two or three times a week it is worth visiting the pool, jogging.

Do not forget about regular ventilation of the room and humidification of the air. It must be remembered that a viral infection loves dry and warm air.
Doctors believe that the best preventive measures the development of colds are hardening procedures. It is not necessary to shower cold water. It is enough to rub down or run barefoot on wet towel. AT summer time you need to walk barefoot on grass, pebbles and sand.

The pharmacological method involves taking medicines that help boost immunity. In medicine, they are called antiviral. Adults are recommended to take two to three times a year:

• Ergoferon;
• Polyoxidonium;
• Anaferon;
• Kagocel;

In childhood, most often prescribed:

• Cytovir-3;
• Anaferon for children;
• Ointment Viferon.

During the period of gestation and breastfeeding, a woman should also take care of increasing immunity. They can use:

• Interferon in drops;
• Grippferon in drops;
• Oxolinic ointment;
• Ointment Viferon.

Antiviral prophylaxis can be carried out using folk methods. These include the use of:

• aloe juice;
• decoctions of chamomile and calendula;
• echinacea tincture.

Which method to choose is up to the patient. But it is better to consult a doctor.

Getting a cold due to poor hygiene

Adults always tell their children to wash their hands thoroughly with soap. Many people know that it is on the hands that viruses and bacteria accumulate, which then penetrate the mucous membrane of the nose and mouth.

To prevent infection, you need to regularly wash your face and hands with soap after each visit to the street and before eating food. If food is taken on the streets, then you should always have antibacterial wipes with you. Their use will get rid of germs.

Hygiene measures also apply to oral care. As you know, after eating, particles of food remain on the teeth. With a long stay, they undergo oxidation, as a result of which bacteria begin to actively multiply. Therefore, doctors advise brushing your teeth or at least rinsing your mouth after eating. The consumption of sweets leads to a large multiplication of bacteria. No one says to limit its consumption, but every time after that it is worth disinfecting oral cavity. If such elementary rules are not observed, caries develops, and then such a process leads to tonsillitis, sinusitis and laryngitis.

- the diagnosis is not fatal, but terribly sticky. It is unpleasant to get sick, it is inconvenient to get sick, especially if a person works. In addition to the fact that the victim does not feel well, he also infects colleagues, and if he draws up sick leave, immediately becomes objectionable to the authorities.

Contrary to the opinion of the employer, it is considered acceptable if a person has a cold 2-4 times a year, during seasonal epidemics. But when this happens "out of plan" and much more often, you need to act!

Reduced immunity and frequent colds

First of all, the cause of frequent colds is associated with a weakened immune system. The body simply loses the ability to defend itself against aggressive foreign agents - viruses, toxins, and in some cases even its own cells changed due to disease.

The reason for a decrease in immunity can be anything: stress, poor nutrition, flaw physical activity and even overindulgence hygiene, which completely relaxes the immune system and deprives it of its primary task - to protect the body from foreign agents.

In this case, the right tactic would be, namely:

• the use of a complex of vitamins and minerals;
• hardening;
• physical training (fitness, yoga, etc.);
• proper nutrition;
• compliance with sleep and wakefulness;
• avoiding contact with the infection, especially during the spread of viral diseases.

Stress and frequent colds

Often a cold is picked up by people who are in. And if ARVI usually lasts about a week and can pass even without treatment, then in a state of nervous tension, self-recovery may not occur or be delayed.

As a rule, in this case diseases of organs and systems also join. Here it is necessary medical examination and doctor's advice.

In this case, get rid of frequent colds will help:

• avoidance of stressful situations;
• complete rest;
• nutrition;
• healthy sleep.

Improper nutrition and gastrointestinal diseases

Loss of the ability to resist a viral infection is possible due to malnutrition: a large number simple carbohydrates, fatty and refined foods, carcinogens (smoked meats and fried foods).

When the body does not get what it needs nutrients, vitamins (especially C, A, E, D, group B), minerals, not only worsens general state, but the ability to resist a viral infection is also lost.

Therefore, it is important balanced diet with a sufficient amount of proteins, fats, carbohydrates, vitamins, minerals.

In the fight against frequent colds are useful, peppermint, oranges, lemon, grapefruit, parsley, celery, onion, garlic, cauliflower, products containing zinc, as well as water, natural juices, teas and herbal infusions.

Drinking liquid prevents dryness in the throat and nose, and also removes toxins from the body.

In diseases of the digestive system (gastritis, pancreatitis, helminthic infestations etc.) are needed medications treatment.

Rejection of bad habits

In the fight against frequent colds, it is worth reconsidering your habits and taste preferences. It is known that smoking, alcohol, drugs weaken the body's immune system, suppress the functions of organs and systems. It is worth remembering that passive smoking just as harmful.

Electromagnetic radiation (mobile devices, computers), harmful noises also have a negative impact on health. Therefore, they should be eliminated whenever possible.

Medicines for the prevention of frequent colds

Avoid viral infections allow natural adaptogens - eleutherococcus, ginseng, golden root, aloe, echinacea. It is enough to use them courses 2 times a year.

Also, 2 times a year you need to drink a course complex vitamins and probiotics.

In times of stress, you can use means to maintain neuropsychic state- Melissa or motherwort. And during seasonal epidemics, take homeopathic remedies to increase immunity.

The use of immunomodulators, which is also effective in the fight against frequent colds, is possible only after a doctor's recommendation.

Recently, many complain of constant weakness and fatigue, illness up to 10 times a year. Question - I often get sick: what to do? - ask doctors, acquaintances, traditional healers. If you are one of these "lucky ones", let's try together to find the answer to the burning question.

Insidious viruses

Of course, the common cold holds the palm among diseases. She especially overcomes in the autumn-winter-spring period. And this? of the year! What could be the reason?

The answer is simple - viruses. BUT common colds hypothermia is a rare occurrence. But how to protect yourself from these nasty viruses, if they are not counted? And, not having time to recover from one, the body, weakened by the previous "invader", falls into the clutches of another.

Rule number 1 - be sure to recover. We rush to work as soon as we feel the slightest improvement in our condition. And the absence of temperature is not always an indicator of recovery. Viruses are known to remain active for 5 days. After that, another three days must pass so that the body can cope with them.

Diseases of the nasopharynx

Increased susceptibility to viruses contributes to the presence of chronic diseases - gastrointestinal tract, genitourinary system, nasopharynx (tonsillitis, sinusitis, etc.). Carriers of chronic troubles should be directed to the fight against them. For example, if your throat often hurts, what should you do? For prevention, gargle with a solution sea ​​salt, decoctions of chamomile, calendula; use tinctures of eucalyptus, propolis (a few drops per glass of water).

In advanced cases ( purulent plugs) otolaryngologists recommend washing the tonsils twice a year. It is performed by a doctor manually or by vacuum using the Tosillor apparatus.

In the presence of a purulent component, it is necessary to pass a smear for staphylococci and streptococci. It is possible that antibiotic treatment will be needed. But antimicrobial agents also don't get carried away. The body gets used to their frequent use, and the immune system is weakened.

What is immunity and how to fight for it

Immunity is the ability of the human body to resist various infections, viruses, foreign substances.

When this ability is impaired, doctors speak of immunodeficiency. There are many reasons for it: adverse environmental conditions, poor-quality nutrition, long-term medication, stress, poisoning, bacterial and viral infections and etc.

If there is a suspicion of immunodeficiency, it is better to consult an immunologist. He may recommend an examination, such as an immunogram. This is a blood test from a vein, showing the number of leukocytes, lymphocytes, immunoglobulins - cells and molecules responsible for the body's ability to repel attacks of viruses and bacteria.

According to the test results, treatment is prescribed ( vitamin preparations, immunomodulators).

Folk remedies for strengthening immunity

It is possible to increase the body's resistance and folk methods. Among them, hardening procedures play a large role. If you thought that we are talking about pouring ice water and walking barefoot in the snow - don't be scared. Hardening includes a daily portion fresh air and physical activity. Those. Morning-evening runs may well combine these two points. It is also important to maintain cleanliness and humidity in the room (drying of the mucous membranes increases their susceptibility to viruses). All these tips can be given to parents who ask the question: if the child is often sick, what should I do?

In order not to feed the child chemical vitamins and medicines, it is better to use natural immunostimulants: onion, garlic, honey. The diet should include fresh vegetables and fruits all year round.

The cause of frequent illnesses in children is also infection with worms or protozoa (giardia). You need to get tested for them. At the end of summer, it is advisable to drink antihelminthic drugs for prevention.

Nerves as a reason

Diseases can come from nervous tension. So, the question is: often a headache, what to do? - Asked, as a rule, by people whose work schedule is characterized by increased intensity. This leads to overwork, lack of sleep - hence the headaches. To get rid of them, it is enough to learn how to relax (go to nature, go to the theater, that is, change the situation). You can drink sedatives herbal preparations. But if the headaches do not go away, it is better to consult a doctor. After all, the reason for them may be vascular problems(for example, hypertension).

The cause of frequent illnesses can be psychological problems: feeling of dissatisfaction, conflict situations. It is problems at school that can affect a child's health. This does not mean that he pretends to be sick in order not to go to class. Conflicts with teachers, peers, falling behind in subjects can contribute to a weakening of the immune system. Therefore, parents whose children are often sick need to find out what the state of mind of their child is.

We hope that after reading this article, the problem is: I get sick very often, what should I do? - will torment you much less often.

Normally, an adult should not have a cold more than twice a year during a seasonal SARS epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other symptoms of a cold occur six times a year, then such an adult is considered often ill. What are the causes of frequent colds in adults? This is what we will try to find out.

Not all people have good immunity. Residents of cities most often suffer from influenza diseases. According to statistics, the city dweller, on average, has a cold up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.

Why do adults get very frequent colds? First of all, this is due to large cluster people: transport, shops, especially pharmacies, where the premises are not ventilated, and people with ARVI stand in line for medicines along with those who are still healthy. A person with a weakened immune system - and most of them in cities - is constantly at risk, so he often has a cold and is forced to take medicines.

What is immunity

Immunity is a biological barrier that prevents a wide variety of foreign harmful agents that exist in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins that neutralize various chemically active molecules.

When, nevertheless, a foreign agent gets inside any cell of the body, then in response the human body begins to resist, producing a specific cellular protein, interferon, in order to put an end to the threat. At this point, the person's temperature rises. This is an additional protection, because many viruses and bacteria are not able to withstand even slight increase the temperature of the environment in which they enter.

The body also has an external protective barrier, the so-called This is our primary defense - beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent pathogenic organisms from multiplying. Specific substances, enzymes - as if " chemical weapon”, which stands guard over human health.

However, these defensive forces organisms today for many people do not “work” well enough, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why does the body weaken its protective functions

Immunity can be reduced due to many factors, such as unfavorable ecological situation, wrong image life, congenital or acquired chronic diseases, malnutrition, bad habits - alcohol and smoking, physical inactivity, stress.

Unfavorable ecological situation

Car exhaust gases contain up to 200 substances that are harmful or even deadly to human health. Today big cities suffer from an overabundance road transport. Often, not all cars have new, high-quality engines installed. Many drivers do not even think about catalysts and neutralizers for automotive emissions. The quality of fuel at conventional gas stations leaves much to be desired.

If we add here the emissions of industrial enterprises, then the city air turns into a “cocktail”, which simply becomes difficult to breathe.

Polluted air irritates mucous membranes respiratory tract, so to speak, "preparing the ground" for pathogenic bacteria and viruses. Since the first protective barrier of the human body, nonspecific immunity, is largely reduced.

Therefore, diseases such as rhinitis, rashes on the lips, cough are often manifested, which are not accompanied by fever, but can last for months.

No less serious environmental factor is electromagnetic pollution. Electronics - computers, smartphones, TV monitors, microwaves- that constantly surrounds us, and without which a modern person can no longer imagine life, negatively affects his body. Naturally, immunity decreases.

Wrong way of life

To the unfavorable ecological situation that prevails in cities, it is necessary to add the wrong way of life - bad habits.

For example, smoking exacerbates the situation in many ways, because tobacco smoke contains more than 4 thousand harmful substances and not just nicotine. It's deadly dangerous poisons e.g. arsenic, polonium-210. All these chemical reagents penetrate the human body, poison it for years, "distracting" the body's immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Hypodynamia

long sitting at the computer in the workplace and at home affects not only posture and visual impairment. The immune system suffers the most. After all human body designed for constant movement. When the muscles are in constant relaxation, they simply begin to atrophy. There is stagnation of blood, lymph, organs stop working well, and the heart experiences, on the contrary, more heavy load. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become "flabby". Therefore, slight hypothermia can cause disease. And if we add here the unfavorable ecological environment and smoking, then the result is obvious.

Improper nutrition

A city dweller is always in a hurry somewhere, so he simply has no time to eat properly, fully. Cheap and unhealthy food industry products are used fast food. And this is often fried food, which is usually washed down with sweet drinks, eaten with chocolate bars, etc.

These fats are harmful to the body. They do not contain essential vitamins, trace elements. The balance of proteins, fats and carbohydrates is disturbed. Such products are poorly absorbed by the body. He spends too much energy to digest them and deal with the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer chronic diseases gastrointestinal tract.

All this weakens the body so much that the immune defense simply cannot cope.

Stress, fatigue

It's no secret that life is hard these days. constant stress accompanies modern man everywhere. It can also cause frequent colds in adults. Inability to relax, calm down, chronic sleep deprivation, fatigue, exhaustion - the forces of the body are spent excessively.

A person, on the other hand, sometimes just needs to get enough sleep, fully rest, so as not to injure his health and boost immunity.

Research by scientists has shown that a positive-minded person is less likely to get colds.

How to strengthen the immune system and stop getting sick with a cold?

In a situation where a person needs an integrated approach. Powerful immunity consists of many components, so it is necessary not only to temporarily apply immunomodulators, but to seriously change your lifestyle.

Daily regime

The causes of frequent colds in adults lie in an improperly constructed daily routine. It is necessary to develop a certain regimen in order to have a good rest, to eat on time. When a person lives "according to the schedule", in a certain rhythm, it is easier for him to endure stress. Moreover, he eliminates many stressful situations, he is not late for anything, he is not in a hurry, he is not overloaded with work. This lifestyle creates a favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. healthy eating requires a balanced combination of proteins, fats and carbohydrates in the diet. Food should be rich in minerals and vitamins different groups- A, B, C, D, E, PP.

It is necessary to use natural products, exclude semi-finished products from the diet and do not buy fast food. If you buy products in a supermarket, you need to carefully read what is written on the packaging, whether there are artificial ingredients - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat this.

Only under such conditions, the immune system works fully, which means that your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkins, apricots, tomatoes, bell peppers. This vitamin is also rich in animal products - liver, chicken eggs, butter.

B vitamins are found in nuts, seeds, bran and flour coarse grinding, eggs, liver, meat, dairy products.

Vitamin C can be obtained from a decoction of wild rose, cranberries, sauerkraut, citrus.

Vitamin E is found in abundance in unrefined vegetable oil, seedlings of wheat and oats.

Hardening and gymnastics

If adults have frequent colds, what should I do? You need to do hardening and gymnastics.

Hardening procedures are best started with special training. First in the morning pour a little warm water feet and rub them with a terry towel. Then, after a few weeks, move on to dousing the shins and feet, and so gradually move up. In the end - start to pour all over cool water room temperature.

The gymnastic complex should be selected according to age and physical data. Hatha yoga or various Chinese gymnastics complexes with smooth movements and gradually increasing load are especially well suited for a weakened body.

For those who often suffer from colds, it is very important breathing exercises, which help to train the lungs, bronchi. For example, Strelnikova's gymnastic complex or yoga pranayama.

Daily jogging, regular visits to the pool, ice rink, skiing and cycling in the fresh air will benefit.

Once a week, you need to go out of town to breathe clean air and clear your lungs.

Immunomodulators

Every three months, immunomodulators made from plant materials should be taken. This is various drugs from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mummy.

You can resort to traditional medicine, prepare teas, infusions from useful herbs to make tasty and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.

Eat onion and garlic.

Treatment of a common cold in adults with medicines should take place exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly those drugs that are needed.

cough recipe

You will need one large onion, which needs to be finely chopped. Then, with a wooden spoon or pestle, crush the chopped onion a little so that the juice comes out. Pour the resulting slurry with honey and leave for a day. Consume 1 teaspoon 3-5 times a day between meals.

Treatment of common colds on the lips in adults

In order for the rashes on the lips to pass faster, you need to prepare a decoction of chamomile, mint or celandine.

A tablespoon of dry grass is poured with a glass of boiling water, insisted for an hour in a sealed container. Then, a cotton swab gently moistened with the infusion is applied every 2 hours.

Chamomile tea is also good to use internally.

It slipped through, my feet froze, they dressed badly, they warmed up a lot, there were solid microbes all around, weak bronchi, weak ears ... But you never know other reasons! For a person who often suffers from colds, no matter how careful he is, there is always and everywhere a reason for another acute respiratory disease, bronchitis, otitis media, sinusitis, rhinitis, pharyngitis, laryngitis. And so endlessly from month to month, from year to year, and, as it turns out, the absolute majority of such unfortunates are not helped by hardening (and how to harden if you are always in a state of a cold?), or various rinses, or drinking special herbal preparations, nor various measures to increase immunity. This is not an empty statement. I myself at one time, when I was quite seriously ill and had many different complaints and diagnoses, was constantly in a state of a cold for about two years. In addition, I have many patients, and especially children, who had various colds 10-20 times a year and were convinced of the ineffectiveness or low and only temporary effectiveness of the usually offered preventive measures on myself. There is another group of unfortunate people - they do not necessarily get sick with a cold often, but they get out of it for a long or very long time, they all cough and blow their noses, sweat and never gain strength.
The generally accepted notion of low immunity or weak mucous membranes as the cause of the problem in such cases is erroneous. This is confirmed by many of my patients, children and adults, who got rid of frequent colds of a different nature.

Long-term practice of integral systems approach allowed me to establish that the main cause of frequent colds is allergies, that is, not reduced immunity, and increased reactivity of the body, and primarily the lymphoid tissue of the respiratory tract. I can say even more categorically - without allergies, chronic or frequent rhinitis, sinusitis, pharyngitis, bronchitis, otitis simply does not happen. Moreover, it should be borne in mind that allergy does not necessarily have to be manifested by urticaria, intolerance to any product, or in some other obvious external way. Chronic edema of the lymphoid apparatus of the mucosa with impaired blood flow, lymph flow, metabolism, easy accession of infection is one of the options for obvious allergicity along with classic urticaria.

Nevertheless, such a fundamentally important statement is only the first step towards effective treatment of patients with this problem. Naturally, the question arises: what about each specific person is the cause of the allergy? Those who have any obvious allergy naively say that the cause of their allergy is either plant pollen, or cold, or chocolate, or eggs, or strawberries, or washing powder ... However, all this is never the cause of allergy - these are only provoking factors, and the reason is a violation of the function of certain organs, designed to provide an adequate response to various allergens. Those in whom such organs function poorly (and not necessarily clearly ill) just suffer from increased allergies. The too frequent helplessness of doctors in cases of frequent colds is explained by the fact that in such cases there is a struggle either to increase immunity or to strengthen "weak" mucous membranes, and the culprit organs remain outside of attention. First, this is because the person is not seen as one system, in which the mucous membranes and the immune system do not exist separately from all other organs and tissues, and secondly, because changes in organs, even when they are thought about, are evaluated from the position: whether they are sick or not sick, at that time how they may be neither sick nor healthy, that is, changes in them may have the character of dysfunction.

A systematic approach, of course, implies that, despite the priority contribution of allergy to frequent colds, a certain role belongs to other disorders in the body that negatively affect metabolism, blood circulation, detoxification, and regulation.

So what is the cause of the allergy itself? The fact is that, despite the typological disorders in the body of all such people, the cause is always not only complex, but also individual. This is where one of the fundamental methodological principles of medicine comes into play: treatment should be preceded by individual diagnostics in direct contact with the patient. It is in this case that both the main link and all the accompanying or aggravating moments in this patient can be established.

I would like to note that I could describe here in sufficient detail the key typological causes of allergies and frequent colds, however, for a popular publication, this would be too complicated a description, and besides, this is my know-how. In medicine, know-how exists not only and not so much as a commercial category, but as a way to avoid discrediting a method or approach by incorrect or dishonest use. It is possible to evaluate the effectiveness of a method or approach only if the author uses it.

Notwithstanding the foregoing, I will nonetheless give recommendations in this chapter for dealing with various common colds. I have no doubt that with careful implementation of them, many will achieve remarkable results, although maximum efficiency is possible only after direct work with the patient.

So, the first thing to observe: the restriction of obvious allergens. This refers not only to what causes you a clear allergy, but also to what increases the overall allergic background all people have: chocolate, citrus fruits, white sugar, a lot of fish, a lot of eggs, a lot of white chicken meat, strawberries, a lot of honey.

Next, alternate between days before bedtime or 1 teaspoon castor oil, or 1-2 tablets of allochol, or 2-3 tablets activated carbon(for children, respectively, 1 coffee spoon of oil, 1 tablet of allochol, 1-2 tablets of activated charcoal).

Every day after lunch or dinner, apply a warm heating pad to the liver area for 10-20 minutes (right costal arch area).

Every day 1-2 times massage the back of the head and neck with your hands or a soft massage brush, as well as massage the top of the lower back (above the waist) with your hands or any massager or towel. In the evening, apply a warm heating pad to the top of the lower back for 10-20 minutes.

Take a warm bath with thyme 1-2 times a week. For a bath, you can use a decoction (with a handful of herbs) or essential oil thyme (3-5 drops), or you can simply rinse after washing with thyme decoction from a jug. Children in the bath should take 2-5 drops of oil, depending on age.

Hold a special acupressure- acupressure. Unfortunately, I cannot give individual for each point in absentia, so use the recommendations on acupressure, given, for example, in brochures on Shiatsu (Shiatsu). Of course, the effect will be smaller, but that's why they are absentee recommendations. There are two principles here: you should massage the points to pain from 20 seconds to 1.5 minutes and the more often, the better, that is, you can up to two times a day. However, a good effect will be if you perform acupressure at least 3-4 times a week. With young children, acupressure can be difficult, but you should still do it the way you do it. Naturally, small ones should not massage the points too much.

Practice regularly special exercises from hatha yoga - asanas. First of all, do the poses of a birch, a headstand, a dog, a snake, a grasshopper. There are also two principles here: frequency - the more often, the better, but not bad at least 3-4 times a week; and the second principle is non-violence, that is, perform asanas in such a way that there are no unpleasant or pain. Even if at first you perform asanas clumsily and for a very short time, or even just imitate them. For young children, it is desirable to turn classes into a game and, since they are unlikely to be able to do everything right, at least imitate asanas.

Finally, regularly practice contrast procedures (showers, douches, rubdowns). Here the most important principles are non-violence and "the more often the better", although two to four times a week is enough. Do not perform feats, it is not necessary to douse yourself for a long time, many times and with very cold water. You can do two or three contrast douches with cool or even slightly cool and hot water. The point here is not hardening in the sense in which it is commonly understood, but the training of those complex mechanisms, which, among other things, are also involved in the formation of adequate reactions to the effects of allergens.

So, you have received a clear, simple and harmless program of work on your problem. Of course, after direct diagnosis, this program would be more accurate individually and somewhat more extensive (I cannot give some recommendations without direct diagnosis). However, the above will be enough for many of you to radically solve your problem, since these recommendations, no matter how simple and far from the respiratory tract, nevertheless affect the key, causal mechanisms for the formation of frequent colds.

I will add that in parallel they can be useful homeopathic treatment any physical education regular use restorative herbal teas.

Everything said above about frequent colds fully applies to frequent and chronic otitis media, bronchitis, sinusitis, pharyngitis. Acute otitis media or sinusitis, bronchitis can be only once in a lifetime, as a result, for example, severe hypothermia, weakening of the body, frequent and chronic - only as a result of allergies. Even the so-called obstructive bronchitis, in fact, is really only "so-called". In this case, in fact, there are no real gross organic obstructive changes in the bronchial mucosa. With bronchoscopy, one can see the uneven lumen of the bronchi, foci of inflammation, atrophy, hypertrophy, but this, again, is a consequence of allergic edema, hypertrophy of the lymphoid tissue that permeates the mucosa, and only secondary focal inflammatory and atrophic changes. Secondary, because in the edematous tissue the blood flow, lymph flow, metabolic processes, regeneration. Just as from frequent colds with the onset of systemic therapy, there is almost always no trace left, the signs of obstructive bronchitis disappear relatively quickly, otitis, sinusitis stop, and in cases of long-term bronchitis. The only exceptions are cases with sinusitis, when previously produced surgical interventions, as well as cases of bronchitis, accompanied by foci of fibrosis (sclerosis) after suffering a very rough acute bronchitis. Any former traumatic surgical injury to any organ makes it difficult to work with it in the future, and the former rough inflammatory process, often leaving fibrous foci, creates a chronic focal difficulty in blood and lymph flow, metabolism, discharge of natural secretions, regeneration, which creates a focus of a nutrient medium for the secondary attachment of infection (infection is not the cause of the diseases being analyzed, as is commonly believed, microorganisms are just happy multiply in stagnant tissue). In these cases, treatment is also effective, but often takes much longer. Sometimes you can't even get absolute effect due to poor resorption of fibrous tissue.

In general, as a rule, my patients with frequent colds, especially children who used to get sick ten to twenty times a year, or even who are almost always in a state of a cold, catch a cold only 1-2-3 times in the next year and get sick easily. and not as before, for two or three weeks, but for two or four days. Unbelievable but it's reality while modern medicine practically useless in such cases. When I pick up articles by luminaries in the field of combating common colds, articles written by a highly scientific "calm", in which hundreds of indicators are analyzed immune status in such patients, and at the end there follows a thoughtful conclusion that, apparently, we still cannot manage to find the last one or two indicators in order to understand everything, but supernova devices and tests will appear, we will find these indicators and easily solve everything problems, - I get scared for modern medicine.

However, we will finish talking about treatment, and I want to make one last important remark. Be patient! Although most of my similar patients good results appear, as I said, quickly enough, with remote treatment, given its not entirely individual nature, it may take a little longer. Be punctual and patient, and your colds will get easier and easier and come less and less.