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In pursuit of perfect figure many girls decide to take extreme measures. Fasting is one of the methods of losing weight, which most often has a very harmful effect on the body. But this method is also used in medicinal purposes but few people know about it. Today we will analyze what will happen if you stop eating.

The worst effects of fasting

If you decide to stop eating food almost completely or completely refuse food for a while, then you need to know the most detrimental consequences of such a hunger strike. So, you will have to deal with such factors:

• Bluish complexion.
• The smell of acetone from the mouth.
• Severe headaches.
• Unnatural consistency of urine.

Many authors of books on weight loss claim that if you suddenly stop eating, then all toxins and toxins will be removed from the body. But do not rush to believe them, because the process, which will begin after some time of hunger strike, is explained by completely different reasons.

What actually happens to the body during fasting

If you decide not to eat, then after a certain time, changes will begin in your body. If the hunger strike continues for a very long time, then these changes may become irreversible. So what happens if you stop eating:

1. The body will begin to draw energy from internal reserves. It could be glucose taken from the blood subcutaneous fat or
2. The level of glucose in the blood will drop sharply.
3. The body will try to replenish this level with the help of internal reserves.
4. Due to the manipulation of the body with glucose, toxins are formed. By the way, because of this, many people are sure that fasting contributes to the removal harmful substances from the body. This is not so, since the substances are formed directly during the hunger strike, and not before it begins.
5. The body falls into stressful condition, from which it can be withdrawn either by a gradual return to normal mode or with pharmaceuticals.

As a consequence of these processes, various diseases will appear, which we will discuss below.

Why fasting is dangerous

If you stop eating completely, soon your health will deteriorate. After 1-2 weeks you will have to go to the hospital. After a certain examination, you will be given one of these diagnoses:

• Gastric ulcer and other diseases of the digestive system.
• Deterioration of the immune system.
• Disorders of the nervous system.

You will feel very bad, your head and stomach will hurt. In addition, strong nervous irritation and increased fatigue will become your constant companions.

About therapeutic fasting

There are techniques that can help the body cope with increased load on the digestive system. However, if a girl simply decided to stop eating, this cannot be considered a healing process. Therapeutic fasting- this is not a complete and not permanent refusal of food. For the technique to lead to positive result and did not harm your health, follow the instructions:

1. Before giving up food, gradually reduce the amount of protein consumed in the diet.
2. Prepare mentally for the fact that you will not eat at all for a certain time.
3. Drink more water during your fast.
4. After a fast, do not start eating in large quantities. Try not to eat right away, but drink juices or different types tea, and only then include food in the diet. Start with light foods and gradually work your way back to normal.

Remember that you can start therapeutic fasting only after talking with your doctor. In addition, the technique is designed exclusively for healing the body. If you want to lose weight, choose another way.

When to stop fasting

If you decide to stop eating for a certain time, do not forget that with certain signs, the hunger strike must be stopped. This is very important, because you risk greatly worsening your health. So, when you need to interrupt the technique:

• If your weight has decreased by 20% or more.
• If you feel a sharp decline in strength.
• If you have fainting.
• If you suffer from constant headaches.
• If your doctor has decided that you should start eating again.

So, we figured out what will happen if you stop eating. Keep in mind that each person's body will react differently to fasting. Therefore, you may experience symptoms that you are not even aware of. They may not always be reversible.

If you are still interested in the question of what will happen if you stop eating, and you want to test it in practice, then think about how your body might respond to such stress. The consequences may appear immediately. But there are times when they appear after more than one year. In the latter case, you will not even guess what the reason is sharp deterioration health. So that fasting does not hurt you, heed the advice of professional doctors:

• Never stop eating without a doctor's advice.
• Do not fast for longer than 5 days.
• If your body began to react to a hunger strike with a manifestation unpleasant symptoms start eating again.
• Don't stop eating fast.
• After a fast, return to your previous diet gradually.

So fasting is bad idea if you don't have special reasons for this health related. Take care of yourself, do not introduce the body into a stressful state without the advice of a doctor.

Being nervous is bad, we already know that. But what exactly is the harm, and what happens to the body when a person is nervous? We decided to find out.

What's happening?

At the moment when the internal self-control of a person fails, and he begins to get nervous, the whole organism begins to be included in the process. At the very beginning, a spasm of blood vessels and muscles occurs in a person, which begin to contract involuntarily. These spasms provoke an insignificant movement of the internal organs, which, nevertheless, is enough to compress blood vessels. Because of this, the blood ceases to flow to the organs in the right amount, which leads to oxygen starvation. This is what becomes common cause migraines.

In addition to the above difficulties, a hormone begins to be produced in the body of a "nervous" person, which subsequently poisons and destroys the body. This is the well-known hormone cortisol. As often happens, what should initially help us in one circumstance can be very harmful in others. Same story with cortisol. Playing a key role in defensive reactions organism, thrown out "idle" in high concentrations and often it is able to destroy brain cells and muscles.

What to do?

Regardless of the situation that stirred up your calmness, or your state of health, when a person is nervous, the same mechanisms occur in the body. Another question is what if a person initially cannot boast good health, then constant stress and nervousness can significantly aggravate the situation. Therefore, you should practice stress resistance. First advice: take "anti-stress" trace elements, which are potassium and magnesium.

Second tip: breathe deeply. This helps not so much morally as physiologically: you nourish the brain cells with the missing oxygen. Tip #3: Build resilience. Practice proves that habit and discipline extend to the body's response to stress.

Starvation is a state in which the supply of necessary nutrients. During fasting, the body goes through several stages, each of which affects its condition in its own way.

Hunger is severe stress if it is not stopped in time, any living being will die.

Long-term fasting is one of the methods of losing weight and cleansing the body of accumulations of toxins and toxins. To understand the essence of such a diet, you need to understand internal processes, understand what happens to the body without food.

Common symptoms of starvation of the body are:

• pain in the organs gastrointestinal tract;
• headache;
• increased salivation;
• disorders digestive tract- diarrhea or lack of bowel movements;
• dizziness, fainting;
• nausea, vomiting;
• loss of ability to concentrate;
• sleep disturbance, irritability;
• there is a smell of acetone from the oral cavity;
• muscle weakness;
• rapid weight loss;
• lowering blood pressure and heart rate;
• pallor of the skin;
• decreased immune defense;
• tissue swelling;
• heart failure.

Signs of starvation develop gradually. How longer body is without food, the more symptoms are added, the expression they become.

When useful material, which are in food, stop flowing, the body begins to provide performance at the expense of reserves. The “economy mode” is turned on, so as not to put the energy necessary for the brain anywhere. In order for vital organs to function, metabolic processes are slowing down. A person spends less energy, which allows him to hold out in this mode for a certain time. We can say that the body feeds on itself.

Changes in the body by day

After the cessation of the intake of essential nutrients into the body, certain changes occur daily with it. Given the information about the development of the consequences, fasting by day can be placed in a table.

The longer a person is without food, the more dangerous he is. If physiologically fasting is weak, changes can occur every hour.

How does the duration of fasting affect

Hunger is stress for any living organism. No matter how many days it lasts, with no supply of nutrients, all life systems are rebuilt in an attempt to conserve supplies for as long as possible. A person feels physiological and psychological malaise.

on the physiological state

The state of the body and the sensations of a person are directly related to the duration and type of diet used. With a one-day (for some people and two-day) exposure to fasting, there is no change other than the feeling of hunger. There are no symptoms of discomfort. Pathological influence is absent. The body has enough nutritious proteins to wait out the period.

The photo on the Internet shows the result of uncontrolled starvation, which led to the disease - anorexia.

Long-term therapy affects the physiological processes:

• loss of body fat and muscle mass;
• decreased secretion of glands;
• decrease in blood pressure;
• bradycardia;
• oxygen starvation of tissues;
• decreased immune defense;
• decreased muscle tone;
• drowsiness;
• depletion of the blood;
• decreased libido;
• disorders menstrual cycle among women;
• heart failure.

With a dry diet (without water intake), dehydration develops, which is dangerous for the body. If this technique is followed, it is necessary to be under the supervision of a doctor.

Not only the physiological component suffers. Refusal to eat affects psycho-emotional state. At the stage of refusal to eat, depression, apathy, irritability, and anxiety are observed. A person becomes indifferent to himself, surrounding people and circumstances. Consciousness is occupied by the thought of the desire to satisfy hunger.

Without support qualified specialists, a person can refuse therapeutic fasting for initial stage. At the same time, having passed the crisis line, the state is normalizing. The chance of relapse after this stage is extremely low.

When is fasting harmful?

Despite numerous reviews of the benefits of therapeutic fasting, it is important to understand that such an event can have a harmful effect on individual internal organs or the whole body. For some people, fasting is contraindicated, it can lead to health and life-threatening consequences.

Fasting is harmful if:

• lasts more than 40 days on a wet diet;
• dry diet lasts more than 5 days;
• the child is starving;
• a pregnant woman is starving;
• man is sick diabetes;
• a starving old man;
• the starving person has a cancerous tumor;
• a woman suffers from adenomyosis;
• neurological and cardiovascular disease or liver disease;
• starving emaciated person or anorexia patient;
• there are diseases of the gastrointestinal tract, including stomach ulcers;
• the conditions for the correct entry into the diet were not observed;
• without experience, resorts to prolonged fasting;
• the conditions for the correct exit were not met.

In order not to harm, you should consult with a nutritionist and gastroenterologist, undergo a diagnostic examination.

The body is versatile and thoughtful. But different external factors can adversely affect its normal functioning. Hunger is able to restructure his work and lead to unforeseen circumstances.

“And losing weight, and cleansing, and, in addition, healing the body and soul, all this can be given to you by fasting, the oldest method of self-healing of the body, bestowed on us by nature itself ...” is a quote from a stream of health literature.

However, those who have already tried fasting on themselves note far from unambiguous results from the use of this miraculous remedy. After a significant weight loss, the weight not only very quickly returns to its original values, but almost always increases.

The saddest syndrome awaits the starving at the stage of the so-called ketoacidosis, when, with a general blue-green complexion, a disgusting smell of acetone comes from the mouth, the head splits from pain, urine resembles slop, and there are other unpleasant symptoms that are considered in books on fasting only as evidence of the beginning of the purification process. "All this dirt- persistently repeat the authors of books on curative fasting, - and there are those very slags and toxins that have accumulated in your body, in bones and fats, and that’s all they are waiting for when you start complex cleansing with the help of fasting and other methods of healing the body ". In other words, they are trying to convince us that these mythical endless toxins were somewhere hiding in the nooks and crannies of our slagged organism BEFORE the start of the cleansing starvation.

What happens to the body?

Let's consider what exactly happens in our long-suffering body during long-term complete starvation, when no food enters the body: no proteins, no fats, no carbohydrates, but only water in unlimited quantities. Sometimes water does not flow when it comes to the so-called dry fasting. This means that the body must, for some, fortunately, limited time, provide for its internal needs for energy sources at the expense of its own internal reserves. Simply because there is nowhere else to take them.

To date, three main substrates are known to support the current metabolic processes in our body in normal conditions. These are sugar in the form of glucose, fats in the form of fatty acids and the so-called ketone bodies.

Some organs are able to use all three of these fuels to sustain themselves. However, for example, nerve cells can work only on glucose, and when it is lacking, they die and, as you know, do not recover. That is why some constant blood sugar level is always maintained by everyone. possible ways. And first of all, our body does not allow a decrease in the level of glucose in the blood, the condition that the doctor calls hypoglycemia (literally: low content blood glucose), because, in medical terms, this may be incompatible with life.

In the absence of any food whatsoever, blood sugar levels drop markedly. You can drastically lower your sugar levels, for example, and intramuscular injection insulin. With an overdose of insulin, the blood sugar level drops so much that the patient falls into a hypoglycemic coma (a dying state), and nerve cells, losing their main food (blood glucose), die. Accordingly, our body is designed in such a way that it is precisely the factors that increase blood sugar levels that prevail.

The very first and most in a simple way An increase in blood sugar is a direct satisfaction of the ever-increasing appetite, which, in fact, occurs immediately in response to a decrease in blood glucose levels. If you have not been able to eat, then maintaining the concentration of blood sugar at a relatively constant level is possible due to the breakdown of glycogen (glycogenolysis). By at least, until the glycogen stores in the liver and muscles run out, which happens after about a day.

Periods of forced or voluntary breaks in food for a time longer than a day, in fact, are called fasting for the sake of health. In this situation, the body begins to produce glucose from non-carbohydrate components, starting a process called gluconeogenesis, or new (-neo-) formation (-genesis) of glucose (gluco-). This is the third and last way to increase blood glucose levels. This process is started and controlled by the hormones of the adrenal cortex glucocorticoids (gluco - glucose, cortico - adrenal cortex).

According to modern scientific concepts, at least three types of raw materials for gluconeogenesis are used in the human body.

• Products of incomplete combustion of glucose itself (for example, lactate or, in other words, lactic acid well known to athletes), from which glucose can be obtained again. However, in the case of prolonged starvation, it is hardly necessary to rely on this raw material.
• Glucose can be obtained from glycerol, which is part of fats. However, glycerin is only a small part of what is obtained from the breakdown of fats. Basically, as a result of the breakdown of fats, various fatty acid, of which no glucose (at least in humans) can be obtained.
• And finally, proteins are the raw material for the production of glucose. More precisely, a set of 10 so-called glycogenic amino acids (from which it is possible to obtain glucose). In fact, it is gluconeogenesis from amino acids that maintains glucose levels during fasting, which is fraught with a number of extremely undesirable consequences, about which, out of ignorance or deliberately, propagandists of miraculous starvation are silent.

So where do all these "slags and toxins" described above come from? The thing is that they do not exist BEFORE, but appear directly DURING fasting, as a by-product of processes that are unusual for the body to obtain glucose in large quantities from body tissues. And they have nothing to do with pollution.

From this error comes the notion that in the process of prolonged starvation, cells are cleansed of toxins. It's a delusion. Human body never accumulates metabolic products in the cells, i.e., slags, they immediately pass into the blood and are removed by the cells of the liver or kidneys. It maintains an amazing consistency internal environment organism, the systems responsible for this process have a large margin of safety. As a result, even significant deviations in nutrition do not lead to noticeable changes in chemical composition cells. Therefore, fasting does not cleanse the body of toxins for the simple reason that they do not exist.

By modern ideas, fasting is rather a general health method aimed at mobilizing the body's defenses as a result of general stress for the body, which is observed during prolonged fasting. However, not every body can withstand this stress.

Even if you think that fasting will do you more good than harm, still do not rush. First, consult with a doctor who treats your chronic diseases(If there are any). If you are practically healthy, then visit a nutritionist, and preferably several (after all, in this case it will be possible to form your own idea about fasting).

What is the meaning of human life? Why do we live in this world? To eat, or do we eat in order to live? The answer lies in the way we all live. Someone may not eat for weeks and feel great, but for someone a couple of hours without food is already a disaster. What happens if you don't eat at all for a long time? Will we die? Not at all, experts say. But the result depends on the goals of fasting, the state of human health and many other factors.

How long can we go without eating

After the release of the book "The Miracle of Fasting" by the famous nutritionist and naturopath Paul Brega, curative fasting becomes especially popular. They are used as short-term fasting, for 2-3 days, and for more a long period. It is believed that for an adult healthy person they are only useful.

The whole body is cleansed, metabolism is normalized, weight is reduced, immunity is strengthened and life expectancy is increased. And what happens if you don’t eat for a long time, is it dangerous? It has been proven that a person can easily go without any food for up to 40 days. It's about about therapeutic fasting. It should be carried out only under the supervision of a physician and only in the presence of serious medical indications. In this case, in addition to refusing to take any food, the observance of the drinking regimen and daily cleansing procedures are also mandatory. They starve not for the sake of beauty and banal weight loss, but in order to improve their health. As the experience of many years has shown, therapeutic fasting really helps to cure many serious illness. However, starving yourself for so long is dangerous to human health and life. To the question of what will happen if you don’t eat for a long time, you can say with confidence: nothing good. It is extremely dangerous for an unprepared person to starve - against the background of hunger, various diseases.

The effect of hunger on the body

If the human body ceases to receive food, and with it the nutrients necessary for the normal functioning of all systems, it is rebuilt and begins to use internal resources. To do this, there is a certain reserve of glycogen in the liver, which will become “fuel” on the first day of fasting. But its supply is small, and the next day fats will be used.

But the problem is that in the absence of food, the body does not receive the carbohydrates necessary for the breakdown of fats. According to experts, due to incomplete oxidation of fats, toxic products (ketones) accumulate in the body, acid-base balance: it shifts to the acid side. There is a so-called acidosis, the main signs of which are muscle weakness, headache and strong smell acetone from the mouth. And what's next, what will happen if there is no week? Can a person die? No. After 5-7 days of fasting, the condition can deteriorate sharply, an acidotic crisis occurs. It forces the body to completely rebuild and improve its work. People begin to feel much better, their hunger completely disappears. The digestive system rests, and the body uses internal resources. Sick and damaged cells are the first to go to food. The body, being saturated, is thus renewed. The body is cleansed of many ailments. This is one of the options for what will happen if you don’t eat for a long time. In this position, you can stay for about 30-40 days. Then comes the second acidotic crisis. This serves as a signal to the body that it is time to end the fast and gently return to eating. This should be done gradually, adhering to the basic rules of therapeutic fasting.

A little about the benefits of fasting

According to experts, fasting is useful for those people who want to cleanse themselves of toxins, rejuvenate the body, and defeat the disease. If everything is done correctly, then subsequently there comes a feeling of extraordinary lightness, a person feels new strength, looks renewed, changes dramatically.

Among the diseases in which fasting is useful and often necessary are the following:

Overweight and obesity;

Diseases of the gastrointestinal tract;

Skin diseases;

Allergy;

Phlebeurysm;

Increased blood pressure.

Drinking is good

As practice shows, abstinence from food is useful for the body only when consumed. enough water.

To the question of what will happen if you don’t eat for a week, but only drink, you can say with confidence: only good. Starving, we must not forget that toxins accumulate in the body, which need to be disposed of. daily enemas and plentiful drink help to cope with the problem and get rid of intoxication. Otherwise, fasting will only harm.

Headaches

Fasting is a big stress for the body. In order to rebuild, he needs time and huge resources. Many systems can fail. It is necessary to take into account many factors, first of all, the age and condition of the body as a whole. And what will happen if you don’t eat for a long time, what consequences will refusal of food have for the body? Often starving people complain of constant headaches. Headache can provoke low blood pressure, intoxication of the body, lowering blood glucose levels.

Starving is contraindicated

Fasting is contraindicated in children and adolescents, pregnant and lactating women, the elderly, and diabetics. Contraindications are various diseases of the blood, psyche, metabolism, of cardio-vascular system. Diseases in acute form only aggravated, and the load on the heart during fasting increases several times. Therefore, fasting must be abandoned, otherwise sad consequences can't be avoided.

Any business is good if you know the measure and approach wisely. Therapeutic starvation should heal, not destroy the body. And if you don’t know what will happen if you don’t eat for a long time, it’s better not to risk it. There are other ways to reduce weight. healthy image life, sport and proper nutrition able to work miracles. With their help, you can not only lose weight, but also improve the quality of life, make new friends, find an interesting hobby and increase self-esteem. But this, you see, is worth a lot.