Multivitamins for children. Which ones are best for different ages?

Every caring mother I'm concerned about the question: which vitamins are best to choose for your child in order to strengthen the immune system, nourish the child's body with useful substances and not cause allergies?!
Which vitamins are best to choose for your child - judge for yourself! I compared children's vitamins from the pharmacy chain on this page of the site.

Below are recommendations from nutritionists for use. natural vitamin for children, biologically active complexes from NSP/NSP, which will help children maintain health and supplement their diet with all the necessary nutrients and vitamins.

— chewable vitamins for children with iron. Vitamins for children include daily dose essential vitamins, minerals (for normal development, children's growth: vitamins A, D - increases the resistance of the child's body colds; vitamin C - nourishes the central nervous system, cardiovascular system child, for the digestive organs - six B vitamins, iron - helps to successfully fight such a serious disease as anemia in children). Children's vitamins "Vitasavriki" promote proper growth and development of children, are an excellent preventative against influenza, colds, vitamins also improve the resistance of the child's body to infectious diseases, increase the vitality and performance of children. Children love the taste. These vitamins can be given to children daily, without interruption, with a completely natural composition.

Application, dosage of children's vitamin "Vitasauria": children from 1 to 3 years old - 1 tablet/day, children from 4 years old take 2 tablets/day.

Composition: the package contains 120 pieces. 1 tablet contains a whole complex of vitamins: Vitamin A - 2500 IU, Vitamin B1 - 1 mg, Vitamin B2 - 1.5 mg, Vitamin B6 - 1.5 mg, Vitamin B12 - 7.5 mcg, Vitamin C - 60 mg, Vitamin D3 - 200 IU, Vitamin E - 15 IU, Biotin - 140 mcg, Folic acid - 200 mcg, Vitamin B3 - 10 mg, Vitamin B5 - 5 mg, Iron - 2.5 mg, Inositol - 10 mg, Choline - 10 mg, Papaya fruit concentrate (Carica papaya) - 50 mg, Orange juice - 30 mg, Wheat germ (Triticum aestivum) - 3.9 mg, Rose hip extract (Rosa canina) - 6 mg, Leaves and stems of brown algae (Ascophillum nodosum, Laminaria digitata) - 2.9 mg. Excipients: myrrh resin, mannitol, sorbitol, fructose, natural lime flavor, magnesium stearate.

— chewable tablets for children with bifidobacteria, children's beneficial intestinal microflora. The NSP/NSP company has developed a highly effective complex dietary supplement Bifidosaurus, which contains fruit oligosaccharides (nutrient medium for beneficial flora), at least 1 billion (10 to the 9th power) of lactic acid bacteria (bifidobacteria and lactobacilli). These bacteria create conditions in the intestines of the child’s body that are unfavorable for pathogenic (disease-causing) microorganisms. It is very important that bifidosaurs contain those types of bifidobacteria and lactobacilli that are necessary specifically for the child’s body. The product is intended not only for prevention, but is also used in the treatment of diseases such as dysbiosis.

In children this is not separate disease, but the reaction of the child’s body to the influence of unfavorable factors when the normal intestinal microflora is disrupted. Beneficial microorganisms inhabiting the child’s gastrointestinal tract (enterococci, the so-called coli, bifidobacteria and lactobacilli), actively participate in metabolic processes. Moreover, bifidobacteria and lactobacilli are closely related to the intestinal walls, work to form the immune defense of the entire child’s body, and stimulate local defense.

For infectious viral diseases child, exacerbations chronic illnesses digestive organs (gastritis, colitis, enterocolitis) number beneficial bacteria decreases sharply, until they disappear completely. Treatment of diseases with antibiotics or sulfa drugs, poor hygiene, and overwork can also disrupt the protective balance of beneficial bacteria in the child’s digestive system. At the same time, the so-called conditionally pathogenic (aerobic) flora begins to multiply intensively.

It is recommended to use beneficial flora in case of disturbances in intestinal motor activity, constipation, diarrhea, increased gas formation, bloating, colic, discomfort. To eliminate dysbiosis, it is necessary to populate the intestines with normal microflora.

Since children often have difficulty swallowing capsules, this drug is available in chewable tablets with a natural orange flavor.

Application: it is recommended to drink the product 2 times a year prophylactically; during treatment, you need to drink it for a long time until the flora is restored (depending on the degree of dysbiosis, 1-6 months).
You can start giving Bifidosaurus to children from the moment they learn to chew up to 5 years without a break, 1 t/day, since during this period the child actively puts everything into his mouth and there is a possibility of disruption of the intestinal microflora.
Children over 5 years old need to take adult flora - 2 caps/day.
Store opened packaging in the refrigerator.

Composition of Bifidosaurus: the package contains 90 pieces.
1 tablet: bifidobacteria (Bifidobacterium infantis) - 3.0×108 CFU; bifidobacterium (Bifidobacterium longum) - 3.0×108 CFU; lactobacilli (Lactobacillus acidophilus) - 2.5×108 CFU; lactobacilli (Lactobacillus casei) - 1.5×108 CFU; sorbitol - 527 mg; mannitol - 320 mg (32% of TSA); fructose - 196 mg; fructooligosaccharides, maltodextrin, Orange juice(dry) - 15 mg. Excipients: natural orange flavor, stearic acid, silicon dioxide, magnesium stearate.

- for the formation and nutrition of the child’s osteo-articular system. Promotes the formation and restoration of the child’s bone tissue, strengthens the walls of blood vessels, normalizes function nervous system, improving the conduction of nerve impulses. Calcium Magnesium Chelate contains a balanced range of minerals in chelated form(calcium, magnesium, phosphorus), vitamin D, the latter promotes their better absorption. Due to a lack of calcium, children's vision becomes blurred, the spine becomes curved, and heart problems arise. It is important to practice prevention to stay healthy.

Application: from 3 to 6 months - 1/4 tablet in the morning or evening (at night). If the child sleeps restlessly, it is better at night - the child will sleep more peacefully. From 6 months to 1 year - 1/2 tablet/day. From 1 year to 8 years - 1 tablet/day. From 8 to 16 years - 2 tablets/day.

Composition: the package contains 150 pieces. 1 tablet: calcium (chelate, citrate, diphosphate) - 250 mg (25.0% of ASP); magnesium (chelate, oxide) - 125 mg (31.3% of ASP); phosphorus (in calcium diphosphate) - 140 mg (17.5% of ASP); vitamin D3 (cholecalciferol) - 133 IU (3.33 mcg - 33.3% of ASP); alfalfa (Medicago sativa) - 2 mg. Excipients: cellulose, magnesium stearate.

— — multifunctional product. Chlorophyll stops the growth of bacteria in wounds, anaerobic bacteria, fungi in the intestines; destroys bad smell from the mouth, reduces body odor; removes excess medicines, removes toxins, deactivates many carcinogens; stops gum inflammation (when used as applications).

Opposes the following diseases: colds, sore throat, tonsillitis, various skin inflammations.

It is good to give your child Chlorophyll for colic and constipation (together with beneficial microflora - Bifidosaurus).

Participates in the synthesis of blood cells; promotes tissue restoration; counteracts radiation damage; supports healthy intestinal flora.

Liquid Chlorophyll is recommended to be used constantly, since we have an unfavorable environment. It is also an antimutagen, which is very important. That is, harmful substances, the toxins that we get from food are deactivated by Liquid Chlorophyll, i.e. mutation does not occur. Why do cells change? Somehow it just worked toxic substance, the cell began to rapidly divide. This is how cancer occurs. Therefore, you need to constantly take some kind of antimutagen every day.

Recommendations for use: up to 1 year in a prophylactic dose: 0.1 - 0.2 ml multiplied by age in months (i.e. for example for a 3 month old child - 0.3-0.6 ml). Dilute in water and give throughout the day. Can be added to juice or tea.
From 1 year to 12 years: 1.0 ml multiplied by age in years.
Over 12 years: standard dosage (see package).
Also, for children under one year old, you can add Chlorophyll to bathing water (1-2 tablespoons per standard bath). This is an excellent way to prevent prickly heat and other irritations on the skin of babies.

Composition: package contains 475 ml. 1 teaspoon (5 ml) contains: sodium chlorophyllin (sodium clorophyllin) - 14.9 mg; spearmint oil (Mentha spicata) - 4.35 mg. Excipients: purified water, vegetable glycerin.

Omega-3 (PUFA) NSP - to concentrate attention, improve memory, to nourish the child’s nervous system. Omega 3 acids are essential for the normal functioning of a child's brain, as it provides a rapid flow of energy that helps transmit impulses that carry a signal from one cell to another. This helps children think more easily, store information, and retrieve it as needed. This fatty acid is also necessary for maintaining normal condition retina of the eye. This substance is necessary for the embryo developing in the mother's womb. Product contains fish fat, obtained from fish species from cold water bodies, polyunsaturated fatty acid: eicosapentaenoic acid (EPA), decosahexaenoic acid (DHA). A positive effect of Omega 3 was noted in the treatment of any skin diseases. The dietary supplement reduces the manifestations of allergies in children, accelerates the healing of wounds and scars. Using Omega 3 with Lecithin, the product has proven itself very well for hyperactivity in children (children become calmer, more diligent, and perceive information better). Omega 3 replenishes the deficiency of fish oil and prevents delayed motor development of the child.

Ingredients: 1 capsule: edible fat from fish - 1208 mg; eicosapentaenoic acid (EPA) - 180 mg (30%); Decosahexaenoic acid (DHA) - 120 mg (17% of TSA); vitamin E (d-alfa-tocoferol) - 1 IU (1 mg) (6.7% of the TSA). Excipients: gelatin.

Peptovit with L-carnitine and magnesium - free amino acids. For the functioning of the body, 22 amino acids are necessary, 14 of which can be synthesized by the body. 8 amino acids can only come from food - these are essential amino acids. Amino acids provide basic metabolic processes: synthesis, utilization of vitamins, lipotropic (fat-mobilizing) effect, glycolysis, glyconeogenesis; provide detoxification processes for the child’s body; form immune system child; provide the energy needs of cells (primarily the brain), participate in the formation of neurotransmitters, have antidepressant activity, improve children’s memory; reduce fatigue, improve performance; stimulate the pituitary gland, increase the production of growth hormone, hormones thyroid gland, adrenal glands; participate in the formation of collagen and elastin, promote the restoration of skin, bone tissue, and wound healing; take part in hematopoiesis and the production of hemoglobin.

Application: can be given from the moment the child learns to swallow tablets.
Dosage: up to a year 1/2 t/day; 1-3 years 1 t/day; 3-6 years 2 t/day; 6-9 years 3 t/day; 10-11 years - 4 t/day; 12 years - 5 t/day with meals.

Composition: the package contains 60 pieces. 1 tablet: whey protein hydrolyzate - 533 mg; L-valine - 13 mg; L-phenylalanine - 13 mg; L-isoleucine - 6.5 mg; L-lysine - 5.0 mg; L-methionine - 5.0 mg; L-threonine - 4.0 mg; L-leucine -1.5 mg; magnesium (aspartate, oxide) - 56.2 mg (14.1% of ASP); L-carnitine - 49.6 mg (16.5% of TSA). Excipients: cellulose, stearic acid, silicon dioxide, magnesium stearate.

- to concentrate attention, improve memory, to nourish the child’s nervous system. Lecithin serves as an essential nerve nutrient, making up 17% of the peripheral nervous system and 30% of the brain. Insufficient intake of lecithin leads to irritability, fatigue, and brain exhaustion in the child. Lecithin accelerates oxidative processes, ensures normal fat metabolism, improves brain function, cardiovascular system, promotes the absorption of vitamins A, D, E, K, increases the body's resistance to toxic substances, stimulates bile secretion, the formation of red blood cells, hemoglobin.

All cells of a child’s body need lecithin, which is part of the B vitamin complex and helps produce energy. It is also necessary for the production of acetylcholine, which ensures optimal functioning of the child's nervous system. Lecithin and choline are required for the production of hormones, for normal metabolism of fats and cholesterol. In combination with Omega 3, the product has proven itself very well for hyperactivity in children (children become calmer, more diligent, and perceive information better).

Application: take 1 capsule 1-2 times/day with meals. Can be given from birth (squeezing out the contents) or from the moment the child learns to chew.

Composition: the package contains 170 pieces. 1 capsule: lecithin (33.5%) - 560 mg (187.6 mg - 2.68% of TSA). Excipients: gelatin.

Other NSP dietary supplements that can be given to children. The complexes will help improve your baby’s health and cope with many common diseases without side effects.

Attention: the adult dosage is indicated on the packaging of each product!

The dosage of NSP dietary supplements for children is calculated as follows:
Children under one year: 1/8-1/6 adult dose;
1-3 years 1/4 adult dose;
3-6 years 1/3 adult dose;
6-9 years 1/2 adult dose;
10-11 2/3 doses for an adult;
from 12 years old, the usual dosages indicated on the package.
Directions for taking NSP products: with water, juice or dairy products during meals.

The child needs a certain amount useful substances, among which the main place is occupied by vitamins. Babies can get them from food, but this is not always possible. It is worth finding out which vitamins are best for children 5 years old , how you can take important elements from food. It is necessary to understand what is needed especially strongly at this age and how the complexes differ.

Age characteristics

The body must receive 13 vitamins. Most of them are vital. If there is a shortage of them, growth is noticeably impaired, development is delayed, and the baby is more often overcome by illness. At the age of five, the growth of the skeleton and muscles is especially active, and vision is formed. Therefore, it is important for a child that the vitamin complex combines calciferol, retinol and B vitamins.

Indications

Supplements are prescribed in the following cases:

• If the child does not eat well , or the family cannot provide him with adequate nutrition.
• In the case when a child has hypovitaminosis . This condition manifests itself as lethargy, poor condition skin, decreased appetite, poor vision, frequent colds.
• Vitamins are needed for children 5 years old ifThe baby has increased physical and intellectual stress .
• The baby is often sick or after long therapy (for example, taking antibiotics).
• Can you give your child complexes?due to seasonal reduction in vitamin content in food products .

Contraindications

You should stop taking the complexes in the following cases:

• Intolerance to any component included in the composition .
• Hypervitaminosis.
• Severe pathologies of the excretory system .

Is it necessary to use it to strengthen the immune system?

The protective function of the body in a five-year-old child works intensively, because at this age active activities in the garden or special sections are already necessary. It is becoming increasingly common to attend events with big amount of people.

In order to prevent colds, children are prescribed a complex that will contain high dosages, and. But it must be selected by a doctor who will take into account all the existing symptoms.

Release forms

Vitamins for children's growth are also available in the form of syrups, gels, powders, chewable tablets or lozenges. The latter form is the most popular. They have a pleasant taste and original shape. There is no need to swallow them and wash them down with water, so there are no problems with taking them.

Review

Parents often wonder: there are so many vitamins for 5-year-old children, but which ones are best? To answer you need to carry out comparative characteristics the most popular.

Sana-Sol

Sold in syrup form. It gives good results for hypovitaminosis. The composition includes all the important elements. Because of liquid form There is no problem when taking it. Daily dosage- 10 ml (2 tsp).

These chewable tablets include 10 vitamins, calcium and phosphorus. Excellent help with poor appetite, as well as after antibiotic therapy, with an unbalanced diet. There is an option for children with diabetes or obesity. One tablet per day is enough.

Pikovit Plus 4+

Contains 12 vitamins, iodine, zinc, calcium, iron. Suitable for children with low body weight and poor appetite. This complex is recommended for the purpose of prevention asthenic syndrome and hypovitaminosis.

Kinder Biovital

This is a gel with a fruity taste and smell. Safe for use in children. Lecithin added. It is useful for a child because it stimulates appetite and growth, eliminates fatigue and strengthens the immune system. Give one teaspoon per day.

These are strawberry flavored chewable tablets that contain 10 minerals and 12 vitamins. What's good? First of all, by ensuring improved brain activity, strengthening bones and teeth, stimulating the functioning of the immune system. One tablet is enough.

VitaMishki Multi+

They are especially loved by children, as they are made in the shape of bear cubs. 1 lozenge per day is required. They have a pleasant taste. Render positive influence on intellectual activity - improve attention and memory. Multi+ contains zinc, choline, iodine and inositol. No synthetic additives are added for taste and color - perhaps this is why many parents consider this the best option.

Alphabet Kindergarten

These are chewable tablets that are taken three times a day, one at a time. Each of them different tastes and colors, they differ in composition - one tablet contains substances that are most compatible with each other. Contains 9 minerals and all vitamins. Thanks to the intake of this complex, mental development is stimulated and stress resistance increases. do not contain synthetic dyes, flavors and preservatives.

One chewable tablet per day is enough. They come in fruit and raspberry-strawberry varieties. Render beneficial influence on immunity, increase the body’s resistance to increased stress. No preservatives or dyes.

A complex containing 5 minerals and 13 vitamins. It helps with anemia, calcium deficiency and asthenia. One tablet is enough. Mental development is stimulated and has a positive effect on the immune system and bones. No dyes or sugar.

Complivit Active bears

It comes in the form of chewable gummy bears, just like VitaMishki. Suitable for children and adolescents from 3 to 14 years old. The composition of the drug includes 10 vitamins, no minerals.

Nature's Plus Source of Life Animal Parade Gold

These are chewable tablets that need to be taken in two pieces. Presented in the form of animals. It contains minerals, vitamins, enzymes, bacteria and other valuable compounds. They have a beneficial effect on bone health, digestion and immunity.

Nature's Way Alive!

Good vitamins, which include elements A, C, D, E in large dosages. There are minerals, extracts from vegetables and fruits. Strengthen teeth and bones, improve the condition of the eyes and the functioning of the gastrointestinal tract. Two tablets per day are enough.

Kavit Junior

Includes 11 vitamins essential for immunity and calcium. Presented in the form of lozenges with chocolate and apricot flavors. Good for preventing hypovitaminosis. One piece per day is enough.

Nutrition adjustments

Before you run for vitamin preparations, it is worth creating a menu that will meet all the needs of a child under 6 years old. The main element at this age is considered to be calciferol. most? They are rich in fatty fish, cod liver, eggs, and dairy products. . Well produced under the influence sun rays. It is enough for a child to spend more time under the sun, even in winter.

Retinol is also important. - vegetable fats, carrots, pumpkin, green vegetables, eggs, fish, berries, dairy .

Among the essential vitamins for children, ascorbic acid occupies an important place. ? Most of it is found in rose hips, bell peppers, and fruits. To get group B substances, you should eat meat, greens, and cereals. Vitamin E is present in vegetable oils.

When learning which vitamins are best to give, you should consider other important points:

• Many people believe that “since we are parents, we choose the best on our own.” But it's not right. It is necessary to consult with a pediatrician, since it is he who will take into account all the features and advise the best option.
• When choosing a vitamin complex, you need to make sure that it is suitable for a five-year-old child . It is unacceptable to give medications that are intended for an older child. You also cannot increase the dosage on your own.
• Products must be from a reputable manufacturer .
• You should pay attention to the child’s tendency to allergies . Indeed, some complexes contain additives for taste and color. They can cause a negative reaction.
• To choose good complexes to improve memory , you should pay attention to the amount of vitamin D, B, iodine, selenium, iron.
• After the first dose of the drug, you should look at the baby’s reaction . If adverse symptoms such as itchy skin, rash, redness, diarrhea, nausea, then the complex should be discontinued.
• It is better to give the remedy in the morning , since any of them has a tonic effect.
• Care should be taken to properly store medications . Sweet lozenges are perceived by children as treats, so you can skip the moment when the child uncontrollably eats more than the required dosage.

At the age of five, brain activity increases. The child can memorize poems and retell fairy tales. This year it is noted that the baby fantasizes and dreams a lot. With a balanced diet he will receive best vitamins from food. Thanks to this, memory will improve and the creative side of the child will emerge.

To summarize, we can say that choosing the best vitamin complex is not so easy. You should consult with a pediatrician, who will prescribe tests and, based on the results obtained, determine what exactly the child is missing. The diagnosis will allow you to choose a multivitamin complex that will bring benefit and no harm.

There is no point in arguing about the benefits of vitamins for a child’s body, but the question of where the child will get them from raises different opinions. Some parents believe that it is best to give children complex vitamins. Others believe that the child has enough vitamin substances from food and attention should be paid primarily to the children's diet.

Some people first go to the doctor and select a complex together with him, while others rely on reviews and advice from friends when buying multivitamins famous brand. Whose tactics are correct, does a child need vitamin supplements, what are they, and how to choose the best complex? Let's figure it out.

What vitamins do children need?

For full development, the child must receive vitamins daily, which are divided into fat- and water-soluble. Fat-soluble vitamins include vitamins E, A, K and D. They are able to accumulate in the body, so their deficiency is less common. All others are water soluble. Since they do not accumulate, they must be supplied regularly either through food or as part of supplements.

Vitamins A, K, E, D are fat soluble, so their deficiency is much less common

Effect on the body

Can all the necessary vitamins be obtained from food?

If you pay close attention to the balance and variety of a child’s diet, it is quite possible to provide the child with all the necessary vitamins from food. To do this, it is important to know which foods contain vitamins:

To ensure that there is no vitamin deficiency in the child’s body, it is necessary to pay attention to the child’s nutrition and diversify his diet.

Separately, we note vitamin D, which not only enters the body of children with food, but can also be synthesized in skin cells when exposed to sunlight. To prevent its deficiency, it is important to regularly walk with your child in sunny weather.

Signs of shortage

Children with vitamin deficiency may have health problems

You can find out what vitamin deficiency can lead to in children by watching the following video.

Does your child need supplements?

Not every child needs vitamin complexes, and it is best if the need to use such supplements is agreed upon with a doctor, because main reason Giving your child vitamins is a sign of hypovitaminosis. When the doctor detects its signs, he will recommend a drug that contains the necessary vitamin and specify its dosage.

Doctors' opinions on pharmacy vitamins common for children

There are different opinions about the need to give children multivitamins. Some doctors are confident that prophylactic administration is not necessary and such drugs are not indicated in childhood. Other experts believe that in some cases it is justified.

For example, in the first year of life, to prevent the development of rickets, infants are prescribed vitamin D, especially during the cold season or when living in the northern region. There are other indications for taking vitamin supplements, so Their necessity in childhood cannot be unequivocally denied.

So, Dr. Komarovsky believes that in the case balanced nutrition and the absence of symptoms of vitamin deficiency, the child does not need vitamin complexes. And the Union of Pediatricians of Russia, on the contrary, advises on their use even for preventive purposes. See the next video for more details.

Kinds

All vitamin supplements for children can be divided into:

• One-component. Such preparations contain one vitamin, for example, ascorbic acid.

• Multicomponent. Such supplements include several vitamins at once, and can also be supplemented with mineral salts, fruit extracts, healthy fats and other ingredients.

Forms

Vitamin preparations for children come in the following form:

• Liquid. They are presented in solutions that are dosed in drops. They are often intended for children in the first years of life. Also, for an early age, multivitamins can be a sweet syrup.

Liquid vitamins suitable for very young children in the first years of life

• In tablets. Complexes, which are chewable tablets, are most popular for children 3 years of age and older. Also used in childhood effervescent tablets, which are dissolved in water to obtain a vitamin drink.

As a rule, vitamin tablets are prescribed to children over three years of age.

• In the form of lozenges. Such complexes, which are marmalades with an interesting shape (bear, fish, star or other), are also very popular among children, as they resemble candies.

• Gel. These vitamins are sold in tubes with a tasty gel inside.

Vitamins in gel form are also convenient to give to young children

Indications

Children can be prescribed vitamins for:

• Insufficient or poor quality nutrition, for example, with vegetarianism or a therapeutic diet.
• Reducing the content of vitamins in food, for example, in winter and spring.
• Intensive growth, which is observed in preschool and adolescence.
• Staying in extreme climatic conditions.
• Increased need for vitamins associated with high physical activity.
• Diseases digestive tract, in which the absorption of vitamins deteriorates.
• Disturbances in the composition of the intestinal microflora, in which the synthesis of vitamins is disrupted (including the use of antibiotics).
• The recovery period after surgery or an infectious disease.
• With increased visual stress. Regular food, even if you follow the principles of proper and varied nutrition, is not enough for eye health. Just as ordinary multivitamin complexes are not enough - they contain vitamins A, B2, C, but lack other vital necessary structures eye elements, in particular lycopene, lutein, zeaxanthin. Therefore, in addition to the daily diet, special multivitamin complexes have been created, for example, the food supplement “LUTEIN-COMPLEX® Children”, specially designed for eye health, which contains substances necessary for the normal functioning of the child’s visual organs: lutein, zeaxanthin, lycopene, blueberry extract, taurine, vitamins A, C, E and zinc. A set of biologically active components, carefully selected taking into account the needs of the visual organs, provides children's eyes with antioxidant protection and reduces the risk of developing eye diseases in children, which is especially important at the age of 7 years and older, when the first serious visual stress begins in elementary school. The complex is available in the form of pleasant-tasting chewable tablets.

Children in adolescence and preschool age often need an additional source of vitamins

Contraindications

Complex vitamins are not given if:

• Intolerance to any of their components.
• Hypervitaminosis.
• Serious kidney disease.
• Disturbances in the metabolism of minerals, such as calcium.

Side effects

It happens that a child has an allergic reaction to vitamins

Overdose

For most water-soluble vitamins, the dose that can cause a toxic effect is very high, so cases of overdose are practically rare. However, you should be careful when taking fat-soluble vitamin compounds, in particular with the consumption of vitamins D and A. Exceeding their permissible dose by 10 times or more is dangerous for the child’s health, as is long-term slight excess of dosage, since they accumulate in the body.

Hypervitaminosis A manifests itself:

• Drowsiness.
• Vomiting.
• Skin rashes.
• Fever.
• Increased intracranial pressure.
• Peeling and pigmentation of the skin.
• Bone pain.
• Brittle hair and nails.
• Weight loss.
• Insomnia.

An excess of vitamin D in a child’s body can have a detrimental effect on his health, as can a lack of that same vitamin.

Hypervitaminosis D is dangerous due to intoxication, deterioration of the heart and nervous system. If the dosage of this vitamin is exceeded for a long time, the child’s sleep deteriorates, weakness and irritability appear, and the fontanel closes prematurely.

Another vitamin, an overdose of which negatively affects a child’s health, is ascorbic acid. Long-term use of it in a high dose can provoke the appearance of insomnia and headaches, restless behavior, and changes in blood clotting. In addition, high dosages of ascorbic acid promote the removal of B vitamins from the body.

Significantly exceeding the dosage of vitamins B5 and PP threatens the appearance of vomiting and erosive gastritis. An overdose of vitamin B12 causes tachycardia, increased nervous excitability and impaired blood clotting.

Additives to vitamin complexes

With Omega

Vitamin and mineral complex Doppelherz® Kinder Omega-3 for children from 7 years old contains sufficient quantity Omega-3 PUFAs and additionally enriched with vitamins A, D and E, important for the growth and development of the child. Only 2 capsules per day are enough. By the way, Doppelhertz® Kinder Omega-3 capsules for children over 7 years old are smaller than standard capsules and children are much more willing to swallow them.

With calcium

This mineral is involved in the formation of bones and is important for strengthening teeth, skeletal growth and muscle contractions. Calcium supplements often include vitamin D and phosphorus, because they improve its absorption and maintain activity. Examples of such complexes are Multi-tabs Baby Calcium+, Vitamishki Calcium+ and Complivit Calcium D3.

Calcium is extremely important for children in the first years of life, when bone tissue is formed and the first teeth are cut.

With magnesium

This element is involved in many processes, including energy production, transmission of nerve impulses, regulation of blood vessels and protein synthesis. It is important for reducing nervous excitability and protecting the body from inflammation and infections. A child can receive magnesium from the supplements Vitrum, Alphabet, Jungle Kids, Complivit Active and others.

If your child is overly excitable, they may not have enough magnesium in their body.

With echinacea

The extract of this plant has properties to strengthen the immune system and accelerate recovery from viral infections. It can be found in children's vitamins Gummy King (from 2 years), Natural Dynamix (from 4 years) and Vitamin Friends (from 2 years).

Echinacea is good for strengthening children's immunity

With fish oil

This ingredient in children's vitamins is important for brain function, growth processes and cardiovascular health. It is found in complex supplements Pikovit Omega 3, Supradin Kids, Univit Kids and others.

Fish oil has a beneficial effect on the child’s brain function

With selenium

This microelement is important for the formation of enzymes and hormones in the children's body. It is involved in metabolic processes, improves skin condition, supports the cardiovascular system and protects the child from nervous overstrain. This element is present in the Multi-Tabs, VitaMishki Immuno+, Alphabet Kindergarten, Complivit Active, Vitrum Baby, Jungle Kids, Vitrum Kids and others complexes.

Selenium supplements will help strengthen the immune defense and have a general strengthening effect.

With choline

This substance, also called vitamin B4, is important for the health of the liver and the functioning of the nervous system. Its presence in vitamin supplements has a positive effect on the child’s attention and memory. Popular choline supplements include Univit Kids, Supradin Kids, VitaMishki Bio+ and Supradin Kids Junior.

Choline is extremely important for the normal development and functioning of the child’s nervous system.

Review and rating of the best

• Vitamins Alphabet. A special feature of this manufacturer’s complexes is the combination of individual vitamins and mineral salts into 3 daily doses. In each dose, all substances promote the absorption of each other, and at the same time do not interfere with the absorption of the ingredients of other doses. This makes Alphabet vitamins less allergenic and more effective.

Alvafit vitamins are absorbed better than others, due to the unusual form of taking vitamins

For children 1.5-3 years old, the manufacturer offers vitamins in powder form (in separate sachets), and for children over 3 years old - chewable tablets. These multivitamins contain no synthetic colors, preservatives or flavors.

• Vitrum complexes. The main advantage of supplements of this brand their rich composition stands out. Each Vitrum complex includes all vitamin compounds and valuable minerals important for the growth of children. Among them, the “growth trio” is distinguished, which includes magnesium, phosphorus and calcium. The Vitrum range of children's vitamins includes chewable tablets and lozenges for children of different ages, starting from 3 years old and ending with teenagers.

Vitrum vitamins are presented in chewable tablets and lozenges

• Vitamins Pikovit. Supplements of this brand are presented in different forms– for children over one year old, the manufacturer offers a syrup containing essential vitamins; for children over 3 years of age, chewable tablets are produced, and for children over 7 years of age, coated tablets are intended. The Pikovit assortment contains sugar-free supplements, which makes it possible to take them if you have diabetes, excess weight or caries.

The Pikovit line of vitamins includes products that do not contain sugar at all. It is designed specifically for children for whom sugar is contraindicated.

• Multi-tabs complexes. One of the advantages of this brand of children's multivitamins is the absence of chemical additives (dyes, flavors, preservatives) in them. In addition to the Baby complex in drops for children under one year old and multivitamin supplements in chewable tablets for 1-4, 4-11 years old and adolescents, the Multi-Tabs line includes a calcium-enriched complex (Baby Calcium+) and a probiotic supplement (Immuno Kids).

• VitaBears. These multivitamins in lozenges are shaped like bear cubs, which children like. The advantages of Vitamins are also natural fruit and vegetable extracts, the absence of artificial colors and pleasant tastes. The range of such vitamins allows you to choose a supplement based on the child’s needs.

VitaBears are produced in the form of gummy bears with a pleasant taste, which is undoubtedly pleasant for children and their parents

To supplement the children's diet with nutrients, the Multi+ complex is recommended to strengthen protective forces The child’s body uses the Immuno+ supplement, and Calcium+ lozenges are recommended to strengthen bones and teeth. If a child needs to improve digestion, he is given Bio+ cubs, and to support the eyes it is worth using the Focus+ complex.

It is best to select multivitamins for your child with a doctor, having discussed the indications for their use. When choosing a complex, you should definitely take into account its composition:

• For hyperactive children and under stress you should select a complex that contains B vitamins, since they are important for the nervous system.
• For problems with appetite pay attention to the presence of vitamins A, C and group B in the complex.
• For athletic children The most important vitamins are D, B1, A, PP, B9, E and C.
• Complexes with probiotics/prebiotics indicated for children who have problems with the digestive system.
• For brain function, improving attention and memory for a child, complexes with ascorbic acid, B vitamins, iodine, copper, zinc, calcium, vitamins D, A and E.
• For skin the selected complex should contain vitamins B6, H, A, PP and C.
• Frequently ill children complexes containing vitamins E and C, zinc, selenium and iodine are recommended.

Selection based on age

The age of the child is one of the main selection criteria, since at each age the needs for vitamin compounds are different.

Up to a year

In most cases, children under one year of age do not require multivitamin complexes. Infants receive all the necessary substances from mother's milk, and artificial babies receive from a mixture that is enriched with minerals and vitamins necessary for the development of the baby. If a child under one year old needs vitamins, a doctor should prescribe them.

Up to a year, as a rule, a child does not need to take pharmaceutical vitamin preparations

More often infants Vitamin D is prescribed, especially in winter period or in the northern region. Complexes for infants often contain only a few vitamins, for example, the Multi-Tabs Baby supplement contains only vitamins D, C and A, and the Complivit Calcium D3 complex for babies contains only calcium and cholecalciferol.

From one year to 3 years

At this age, the child’s body grows rapidly (especially its skeletal system) and all milk teeth erupt, so children 1-3 years old most need calcium, magnesium, vitamins C, D, A and E, iron, phosphorus, folic acid and zinc . A child can receive all these substances both from food (if the diet is balanced) and from additives such as Pikovit 1+ syrup, Our Baby Multi-Tabs sachet, Sana-Sol syrup, Kinder Biovital gel and others.

From 3 to 6 years

Active growth continues at this age, so a sufficient supply of vitamins for a child 3-6 years old is very important. In addition, at this age, a child often begins to attend preschool institutions, which necessitates the need to strengthen his immune defense. The most important vitamins for a 3-6 year old child are C, D, E and A.

To supplement the diet in order to ensure sufficient intake for this age, the Alphabet Shkolnik, Vitrum Junior, Multi-tabs Junior and others complexes have been developed.

During adolescence

Changes metabolic processes And hormonal levels in the body of 12-18 year old children require an increased intake of mineral compounds and vitamins. In particular, it is especially important for adolescents to receive vitamins A, D, E, C and group B, and zinc, phosphorus, iron, calcium, magnesium and iodine are considered key minerals in adolescence. Their sources for a child of this age can be the Pikovit Forte, Multi-Tabs Teenager, Alphabet Teenager and others complexes.

Teenagers are recommended to take vitamin supplements during intense physical and mental stress.

Rules of use

• Vitamin supplements are prescribed in courses, the duration of which is best agreed with the pediatrician. Most often, multivitamins are taken for 1-2 months.
• It is important to strictly follow the dosages recommended by the manufacturer in the instructions. Giving them to a child in a larger dose is unacceptable.
• It is also important to take into account age restrictions for specific vitamins. For example, if the complex is indicated for children over 3 years of age, it cannot be given to a child at one or two years of age. It is also contraindicated to give a child complex vitamins that are intended for adults.
• They are often given in morning time during breakfast or immediately after it.
• When a child takes multivitamin complexes, he should be given more fluids to avoid stress on the kidneys.

While taking vitamins, you need to make sure that your child drinks plenty of fluids.

Every inquisitive mother who is interested in the question of what vitamins to buy for children can easily find a rating of the best children’s vitamins on the Internet.

Vitamins for boosting a child’s immunity are an excellent help for parents who are tired of taking sick leave and treating the endless illnesses of their child who has just started kindergarten or school.

What are vitamins for?

Vitamins are important for the active physical, emotional and mental development of children. The best vitamins for children are involved in metabolism and normalize functioning various organs. Vitamins are also used to boost immunity.

Vitamin C increases appetite; vitamin A, zinc and copper improve vision; microelements help the child during the period of active growth; and the severity of stressful situations will be reduced by B vitamins.

But how to choose the best vitamins for children: the most effective, safe, and palatable?

The first selection criterion is the age of the child; the best vitamins for children are suitable for their age and contain exactly the set of substances that are relevant for their current condition.

The second criterion is compliance with the child’s personal characteristics or tastes. Children may be allergic to some components vitamin mixtures and it would be better for mom to know about this in advance!

The next factor is the reputation of the vitamin manufacturer. It is better to purchase products from large manufacturers who invest in comprehensive research of their vitamins to boost immunity and in the safety of their use.

Rating of the best children's vitamins

For children aged 1 year and older:

• Syrup and tablets Pikovit

The Pikovit complex contains 9 essential vitamins. If there are several children of different ages in the family, then Pikovit is the optimal solution, since depending on the age of the child you only need to change the dosage. It’s only a little strange that the manufacturer did not consider it necessary to introduce minerals into the complex; their source will have to be looked for additionally. These are good vitamins for immunity.

• Baby Plex Animal Parade (Nature's Plus)

This vitamin complex does not contain anything unnecessary - no sugar, no artificial colors and flavors. Only vitamins: A, C, D3 and E. The release form is a syrup with a natural orange aroma that can be mixed with water or food. The bottle is enough for a 2-month preventive course.

• Smart Omega Baby (Schonen)

This drug is based on fish oil, as well as vitamins A, D and E. This combination of beneficial substances helps the adequate development of the nervous system and brain, and serves to prevent cardiovascular disorders. In case of overdose, digestive upset may occur! Also, parents should not take Smart Omega Baby “for company” with their child - some components are incompatible with pregnancy and lactation.

From 2 to 5 years:

Vitrum Baby contains 13 vitamins and 11 minerals and is presented in a form that is interesting for children - in the form of funny animal figures. However, you need to carefully ensure that children do not get carried away and eat more “animals” than necessary - an overdose of vitamins can be dangerous.

Good vitamins for immunity should be tasty! Multivitamin for Kids are another cherry flavored gummy bears. This is not so much a classic multivitamin complex as a biologically active food supplement containing 24 types of vegetables and fruits, and, accordingly, all nutrients which they are rich in.

Please note that the composition includes brewer's yeast - potential strong allergen, and also that it is undesirable to exceed the daily norm!

• Children's Multivitamin (Dr. Mercola)

This premium vitamin complex contains vitamins A, C, E, D, B and has a pleasant orange flavor. The tablets can be swallowed or sucked like candy. Does not contain allergens.

From 3 to 7 years:

Alphabet Kindergarten contains 11 vitamins and 8 minerals, including copper, iron, iodine. It may not be very convenient to take three different colored tablets in different time day, but this shortcoming is more than compensated for by the balance of the composition.

Supradin Kids is sold in two forms - gel (from 3 years old) and chewable lozenges (from 11 years old). In addition to vitamins, Supradin Kids contains minerals and lecithin, and lozenges also contain choline and omega-3, which are important for the mental and emotional growth of the child. The gel can be added to food for little capricious children who do not like to be treated.

Contains calcium phosphorus, vitamins C, PP, E and B. Ideal for children with poor appetite and fatigue. In case of overdose, it weakens! Not recommended for children with diabetes and allergies.

This complex of vitamins, produced in syrup form, specifically improves the ability to concentrate and facilitates intellectual development. You can take it by adding it to any drink. The product helps against insomnia, prevents depression, and chromium, which is part of the complex, normalizes blood sugar levels. It is better to take after meals.

• Kid's One Daily (MegaFood)

These vitamins are organic - the raw materials for them are grown on the ground using organic farming technologies. The tablets have a convenient shape and are easy to swallow. As with all vitamin preparations, there is a risk of individual reactions, if they occur, the use of this vitamin complex should be discontinued.

For teenagers:

This vitamin complex contains substances that normalize skin condition and reduce acne. The tablets can be taken on an empty stomach and are easily digested thanks to enzymes and probiotics. The complex effectively strengthens the weak immunity of adolescents, improves health and increases resistance to increased physical and mental stress. Recommended during exams, important events, competitions. The only drawback is that the tablet is quite big size may cause difficulty swallowing.

• Solgar Omega - 3

Unsaturated fatty acids contained in salmon oil are the main active substance this complex. Omega-3 acids help strengthen weak immunity and support heart and vascular health. The complex is not recommended for children under 7 years of age, children prone to obesity, or those suffering from intestinal dysbiosis.

These vitamins contain Fe, Cu, vitamins C, B, A and help improve performance and strengthen the nervous system. These are also good vitamins for immunity. A big plus is the reasonable price. It is not recommended to exceed the daily dose - an overdose of the iron contained in the complex can be accompanied by gastrointestinal upset and depression of brain function. Thyroid diseases are also a contraindication to the use of this drug.

Special complexes

This complex of vitamins and minerals is sold in the form of a powder for the preparation of a suspension. Lutein and zeaxanthin, which are part of the complex, have a beneficial effect on vision, and 9 vitamins and 3 minerals have a general strengthening effect on the body. Application of Complivit Ofthalmo twice throughout the year - in spring and autumn - can improve a child's visual acuity and prevent night blindness.

What else should you consider?

Even the best vitamins for children's immunity will be powerless if the child is weakened and not hardened. Poor and unbalanced nutrition and lack of sleep can also “negate” the effect of any beneficial substances.

School time has arrived, and with it the change in weather, the blues, and the effects of viruses, it’s time to select the best vitamins for children. These unfortunate microbes overcome even the hardened organisms of children. Parents are increasingly convincing themselves and others that they should take synthetic vitamins for children (for immunity) the child must. Pediatricians also do not oppose this and talk about the harmlessness of this prevention of hypovitaminosis in recommended doses.

When to give vitamins to children?

Doctors advise doing this in the spring and autumn-winter periods, when the risk of contracting viruses increases markedly. At the request of mothers or according to their own convictions, pediatricians prescribe complexes with minerals or special low-component vitamins. And they can be prescribed at different ages. But Vitamins are most often in demand after 3 years, when the child already goes to kindergarten. And yet, vitamins for children - which ones are better to choose? Today we’ll tell you how to choose the right vitamins for a tiny baby (from 0 to 3 years old) or an adult child (from 3 to 12 years old).

What types of vitamins are there?

The first thought that arises in parents is how to avoid harm and choose the right vitamins for children so that there are no allergies, tummy problems, and most importantly, how not to throw money away? But the desire for vitamins to help the child develop and stop getting sick is too strong, mothers are ready, in principle, to lay out and a large amount to support immunity so that their child does not get sick. Unscrupulous manufacturers are also aware of this “inclination” of parents to improve the quality of life of their children. Therefore, we tried to study the market for vitamin products that are not medicine more thoroughly before showing you the rating of vitamins for children one year old, as well as from 3 years old.

Vitamins are divided into fat-soluble and water soluble. The former are best absorbed and have magical properties to accumulate within ourselves. This fact confirms that there is no need to take vitamins such as A, D, E and K in synthetic form unless there is a doctor’s indication.

For example, vitamin A is full of carrots and other food products; it is responsible for vision, the condition of hair, skin, proper physical development. Vitamin D3 is most often prescribed for the prevention of rickets in children under one year of age; the rest of the time, children receive it from nature and food. If there is growth retardation or muscle hypotension, the doctor prescribes taking vitamin D3. E and K are responsible for normal blood clotting; if they are deficient, bleeding may occur, muscle weakness and the development of anemia.

Water soluble– these are all the other vitamins not included in the list, each of them is needed by the body. But they are simply eliminated from the child’s body with water, so they need to be accumulated.

What vitamins are best to give to children?

Another controversial question is which vitamins are best for a 3-year-old child and should he take a vitamin complex or a complex with minerals, which also seem to be not superfluous in our body? Parents of children know the answer to this, because all children have different tastes, and if some cannot force their child to drink milk and eat dairy products, then others, on the contrary, cannot teach their offspring to eat greens and fresh berries and fruits. Based on this, you should buy your child vitamins or a complex with minerals. Here are some more tips:

• Choose a complex with lecithin if your baby has problems with appetite
• Good vitamins for children's immunity if the child often suffers from ARVI
• With minerals if the child is basically eating incorrectly
• Contains fish oil if you have problems with the heart and blood vessels

The best vitamins for children - rating

6. Bion 3 Kid

• Manufacturer: Austria
• Average cost: 200 UAH

These quality vitamins appeared on the Ukrainian market relatively recently, but have already acquired their admirers - adults and children. Their advantage is that they contain important probiotics, lactobacilli and bifidobacteria for the delicate stomach and intestines. But parents often forget that good immunity is formed if the intestinal microflora is in order. Parents note in their reviews that by taking the best vitamins from the age of 4 while taking antibiotics or after them, the child recovered faster, and after a few months the body was sufficiently hardened against viruses and bacteria.

5.VitaBears

• Manufacturer: USA
• Average cost: 300 UAH

Vitamins immuno, multi - with iodine and vitamin B, calcium plus, bio - with probiotics. It is not difficult to choose among these varieties for your child. It is important to know what your baby’s body actually lacks. And the fabulous taste of funny gummy bears will definitely appeal to children: cherry, strawberry, lemon and orange. Vitamins have positive reviews, and they are recommended from 3 years of age as additional immune support. It is important to consult your doctor before taking it.

4.Vitrum kids

• Manufacturer: USA
• Average cost: 195 UAH

Deciding what are good immunity vitamins for children? Doctors recommend these vitamins for frequent illnesses, weakened immunity, after illness and taking antibiotics. Chewable tablets are approved only for children 4 years of age and older. And also during the period of active growth, when all cells of the body need increased “attention”, including skeletal system. Includes a record number useful elements: 10 minerals and 12 vitamins. Vitrum also produces vitamins for schoolchildren, reviews of which are encouraging, as well as for children from 3 years old and teenagers.

3.Kinder Biovital gel

• Manufacturer: Switzerland
• Average cost: 150 UAH per tube

The complex contains the daily requirement of vitamins necessary for the growth and development of the baby. Vitamins can be used for children from 1 year of age. Vitamins are well absorbed without causing digestive problems or skin allergies. It has been noticed that when using biovital gel, children do not get so tired. It contains tocopherol and retinol, so doctors often prescribe it for muscle weakness, to strengthen bones, and for the proper development of the nervous system, as well as for cardiovascular problems. Among the vitamins, its analogue with lecithin appeared, called “ Vita-Supradin"gel. Inexpensive, good vitamins for children are similar in properties and composition to Biovital gel; they are produced in Germany.

2. Pikovit - the best vitamins for children 5 years old, 7 years old and one-year-old children

• Manufacturer: Slovenia
• Average cost: 170 UAH

It is Pikovit that most pediatricians recommend, including these vitamins for children, Komarovsky advises in particular. Why them? These vitamins contain a complex necessary elements, including minerals in the right quantities. Do not contain additional ingredients: sweeteners, dyes, flavors. They are included in the rating of vitamins for children also because they can be offered to babies from one year old and for children of different ages:

• Syrup Pikovit - Omega (the best vitamins for children over one year old)
• Chewable tablets – from 3 years
• Tablets for ages from 4 years
• Pikovit Forte – from 7 years old

1.Smart Omega - the best vitamins for children

• Manufacturer: Switzerland
• Average cost: 165-250 UAH

Smart vitamins are recommended for use during the period of active growth of a child. When, according to neurologists and pediatricians, the nervous and cardiovascular systems do not have time to function normally due to rapid growth skeleton. Contains fish oil, vitamin A, C, D3, E. It has been proven that vitamins do not cause side effects, dizziness and help the child cope with poor health, improve his mood and win depressive state. Vitamins are produced both for older children in capsules, and for babies from six months old - in syrup.

In any case, when choosing vitamins for your children, you should consider not only the popularity of the companies and the doctor’s recommendations. Be sure to study vitamins in pharmacies for children, reviews, which are better to find out from pharmacists. We hope our rating helped you understand something.