Is it possible to eat an apple with cheese. Food combinations to avoid

Each of us at least once experienced a state when something from our food did not suit our body. Certain product combinations are known to be unsuitable. Let's pay tribute to this fact and make our food more enjoyable, while improving our health.
The principles and rules of food compatibility were first formulated in the 30s by Dr. Hay.
His theory is that we should eat as much alkalizing food as possible, eat fruits separately and in in kind, avoid processed and refined foods, do not mix concentrated protein and concentrated carbohydrate foods in one dish. Over the past 65 years, we have received a lot of convincing examples in support of this theory. These rules are very easy to follow.
Rule 1:
Meat, fish and eggs are concentrated protein foods. To absorb it, your stomach needs to produce a large number of acids and digestive enzymes.
That's why:
- Limit fluid intake during meals;
- Do not eat sugar;
- Eat more vegetables and vegetable protein together with animal protein;
- After a protein meal, take a 2-3 hour break before the next meal. It is necessary for its assimilation.
Rule 2:
Potatoes, turnips, pumpkins, green vegetables, pasta, nuts, seeds, Brussels sprouts and bread are complex carbohydrates. The use of these products leads to the formation of an alkaline environment in the stomach.
They are very easy to digest. That's why:
- Do not eat sugar;
- Take a 1-2 hour break before your next meal to allow carbohydrates to digest.
Rule 3:
Fruits are the best way to provide immediate energy. They are best source the sugar we need from time to time. The assimilation of fruits proceeds very quickly, since our body is able to easily produce the necessary enzymes and hormones. Formed in the stomach alkaline environment. That's why:
- Eat fruits between main meals;
- Do not eat sweets, chocolate, other sugar-containing products with fruits;
- Take a break of 30 minutes, necessary for the absorption of fruits, before the next meal.
Along with the above simple rules there are principles of nutrition:
1. Acid-base balance blood is directly determined by our diet. As noted in the Methods of Dr. Shishlov, maintaining an optimal alkaline blood reaction ensures stable health and cheerful, energetic well-being. Try to provide 55-70% of the required daily energy intake from complex carbohydrates, since "internal stress" and body acidification are in one-to-one correspondence.
2. Many foods are a mixture of proteins and carbohydrates. Eat them as they are, as it is not possible to separate protein and carbohydrates from each other.
Another thing is mixing concentrated proteins and concentrated carbohydrates (for example, steak and fried potatoes). One can hardly expect any benefit from such mixing.
3. Acids are formed in our digestive system from phosphorus, sulfur, nitrogen and chlorine, which we get mainly from animal foods such as meat, fish, eggs, etc.
Alkalis are formed in the digestive system from calcium, potassium, magnesium and sodium, which are most found in vegetables, pasta, legumes and almost all fresh fruits.
Fresh milk gives a weak alkaline reaction. Our body's needs are met
due to the diversity of this type of product.
4. Our body does not need a "quick" energy supply with pure sugar and sugar-containing products. In fact, the body is simply unable to cope with the flow of sugar, and this leads to an unacceptable rise in blood sugar. When this happens, a wide variety of hormones and enzymes are produced to restore balance. In addition, sugar begins to feed "unfriendly" microorganisms in the digestive tract, such as fermentation bacteria. Ripe fruits are easily digested and assimilated without disturbing the balance of the blood. Almost all fruits are immediately digested by the action of gastric juice. Therefore, they must be consumed separately from other foods. The exceptions are bananas, coconuts and apples. They don't ferment well. Therefore, bananas with oatmeal or some other porridge are perfectly acceptable food.
BASIC COMBINATION RULES
FOOD

protein
starchy
neutral

FOOD CLASSIFICATION

All food products are divided into two main categories according to the place of digestibility in the gastrointestinal tract:

The main protein food of the animal and plant origin: meat, poultry, fish and all products thereof, cottage cheese and dairy products, milk, cheeses, eggs, legumes, nuts
Foods rich in starch: bread and all flour products, cereals, potatoes, rice.
MEAT, POULTRY, FISH:

The first column is the most important, because this is where it's easiest to break product compatibility rules. For meat of all kinds, a combination with green, non-starchy vegetables is favorable, since such a combination neutralizes harmful properties animal proteins, helps their digestion and removal of excess cholesterol from the blood. Use meat and poultry raised without hormones and antibiotics. The combination of animal proteins with strong alcohol precipitates pepsin, which is necessary for the digestion of animal proteins.
LEGUMS (beans, peas, lentils):

Features of the compatibility of legumes with other products are explained by their dual nature. As starches, they go well with fats, especially easy to digest - vegetable oil and sour cream, and as a source of vegetable protein, they are good with greens and starchy vegetables.

BUTTER AND CREAM:

Consume only fresh yellow plaque, With short term for consumption, without preservatives, emulsifiers, not desirable heat treatment contain vitamins A, D, E.
VEGETABLE OIL:

Vegetable oils - in its raw form, it is better to use the first cold-pressed oil ("virgin"), store in the refrigerator, fry better without oil, if necessary - minimal heat treatment.
SUGAR, CONFECTIONERY:

The use of sugar and confectionery products should be avoided, not combined with any other food. All sugars inhibit the secretion of gastric juice. For their digestion, neither saliva nor gastric juice is needed: they are absorbed directly in the intestines. If sweets are eaten with other food, then lingering in the stomach for a long time, they very soon cause fermentation in it and, in addition, reduce gastric motility. Sour belching, heartburn are the results of this process. Honey - a product already processed by the digestive apparatus of bees, is absorbed into the blood 20 minutes after ingestion and does not burden the liver and all other body systems.

DRIED FRUITS:

Useful, but without special treatment with sulfur dioxide, blanch before use.
BREAD, CEREALS:

All foods rich in starch should always be treated with caution, because. starch itself, pure form, is an extremely difficult to digest product. The ban on the combination of animal proteins with starchy foods is the first and perhaps the most important law separate food. Bread is considered a separate food and not obligatory addition to every meal. However, bread made from unrefined, whole grains can be eaten with a variety of salads, regardless of their composition. Make your own bread from whole grain flour with the addition of BRAN - a source of fiber, B vitamins, calcium, iron. Keep refrigerated.

Only not polished - brown.
POTATO:

It can partially replace cereal starch, only boiled or baked, preferably with a peel, if you are sure that there was no special processing. Pairs with vegetable salads.
ACID FRUITS, TOMATOES:

Sour fruits in all cases include citrus fruits and pomegranates, and all the rest to taste. Tomatoes stand out from all vegetables with a high content of acids - citric, malic, oxalic.
FRUITS, SWEET:

Their combination with milk and nuts is acceptable, but in small quantities, because. it's hard on digestion. But it is better not to combine fruits (sour and sweet) with anything at all, because. they are absorbed in the intestines. You need to eat them at least 15-20 minutes before eating, but not after eating. This rule should be especially strict in relation to watermelons and melons.
VEGETABLES GREEN AND NOT STARCH:

These include the tops of all edible plants (parsley, dill, celery, radish tops, beets), lettuce, wild "table" herbs, as well as white cabbage, green and onion, garlic, cucumbers, eggplants, bell peppers, green pea. Radishes, rutabagas, radishes, baby squash and turnips are "semi-starchy" vegetables that, when combined with various products rather adjoin green and not starchy.
VEGETABLES STARCH:

This category includes: beets, carrots, horseradish, parsley and celery roots, pumpkin, zucchini and squash, cauliflower. The combination of these vegetables with sugar causes strong fermentation, other combinations are either good or acceptable.
MILK:

Separate food, not drink. Once in the stomach, the milk should curdle under the influence of acidic juices. If there is other food in the stomach, then the milk particles envelop it, isolating it from gastric juice. And until curdled milk is digested, the food remains unprocessed, the process of digestion is delayed, the movement of food slows down, which leads to constipation, flatulence, gastric and intestinal discomfort. Milk goes best with fruits and vegetables.
Cottage cheese, fermented milk products:

Cottage cheese is an indigestible complete protein. Let's combine with homogeneous products (sour milk, sour cream, cheese, feta cheese).
CHEESE, CHEESE:

The most acceptable cheeses are young cheeses of the home type, i.e. something between cottage cheese and cheese. Processed cheeses are an unnatural product, significantly processed. Brynza is useful protein product, requiring, however, soaking in cold water from excess salt.
EGGS:

This protein product is not easy to digest. However, eggs are good paired with green and non-starchy vegetables.
NUTS:

Almond, hazel. Due to their rich fat content, nuts are akin to cheese. However, cheese contains animal fats, while nuts contain vegetable fats that are easier to digest. Peeled nuts should be used immediately, due to the rapid oxidation of fat or frozen. Pair with vegetable and fruit salads.
SEEDS:

Sunflower, pumpkin, sesame - a source of protein, magnesium, calcium. Store in the refrigerator, because. rapidly oxidize.

PRODUCT COMPATIBILITY

In one step, you can combine products from columns I and II or from columns II and III,

it is impossible from columns I and III.

I. Protein

II. Neutral

III. starch

I. Protein: Meat
Bird
Game
Fish
Seafood
Eggs
Cheese
Milk
Sour-milk

ACID FRUITS
apricots
Dried apricots
pineapples
Orange grapes (sour)
Cherry
Blueberry

grapefruit
pears (sour)
kiwi
strawberry gooseberry (ripe)
lime
lemons
raspberry
mango
tangerines nectarines
papaya (not ripe)
peaches
currant (ripe)
blueberry
apples
prunes
dry red and white wine
salad dressings vegetable oil, lemon juice, Apple vinegar, homemade mayonnaise, sour cream, cream.

II. Neutral:
nuts
Seeds
(except peanuts)
Cream
Butter
egg yolks
Vegetable oils

VEGETABLES and MUSHROOMS
eggplant
Beans (green)
Broccoli
Brussels sprouts
Peas
Mustard leaf
Mushrooms
Greens
Cabbage
KohlrabiOnion
Leek, shallot, chives
Carrot
Cucumber
Parsnip
Pepper red, green
sprouts
Tomatoes
radish
Turnip
radish
leaf lettuce
Beet
Celery (greens, root)
Asparagus
Pumpkin
Cauliflower
Zucchini (young)
Spinach
Garlic
Bran
Alcohol (whiskey, gin, vodka, cognac)

III. Starch:
Corn
Barley
oats
Millet
Rice
Rye
Wheat

SWEET FRUITS
Bananas
grapes (sweet)
pears (sweet)

raisin
figs
papaya (mature)

dates
potato

Jerusalem artichoke

tomato juice
beer
honey

Salad dressings cream, sour cream, olive oil, cold-pressed sunflower oil, fresh tomato juice.

NEVER EAT CARBOHYDRATE AND ACIDIC FOOD IN THE SAME MEAL.

Bread, potatoes, peas, beans, beans, bananas, dates and other carbohydrate foods should not be eaten with lemon, orange, grapefruit, pineapple, cranberries, tomatoes and other sour fruits.

NEVER EAT A CONCENTRATED PROTEIN AND A CONCENTRATED CARBOHYDRATE IN THE SAME MEAL.

This means: do not eat nuts, meat, eggs, cheese and other protein foods along with bread, cereals, cakes, sweet fruits. In one meal, you need to eat eggs, fish, milk, cheese, in the other - bread, cereals, noodles (if it is not possible to refuse them).

NEVER EAT TWO CONCENTRATED PROTEINS IN ONE MEAL.

Two proteins of different types and different composition require different digestive juices and their different concentrations. These juices are released into the stomach at different times. Therefore, you should always follow the rule: ONE PROTEIN IN ONE MEAL.

DO NOT EAT FATS WITH PROTEINS.

Cream, butter, sour cream, vegetable oil should not be eaten with meat, eggs, cheese, nuts and other proteins. Fat suppresses the action of the gastric glands and inhibits the secretion of gastric juices when eating meat, eggs, nuts.

DO NOT EAT ACID FRUIT WITH PROTEINS.

Oranges, lemons, tomatoes, pineapples, cherries, sour plums, sour apples should not be eaten with meat, nuts, eggs. The less complex food mixtures, the simpler our meals, the more efficient our digestion.

DO NOT EAT STARCH AND SUGAR IN THE SAME MEAL.

Jelly, jams, fruit butter, molasses sugar, syrups on bread or in one go with cereals, potatoes, sugar with cereals - all this causes fermentation.

EAT ONLY ONE CONCENTRATED STARCH PER MEAL.

If two types of starch (potatoes or porridge with bread) are consumed at one time, then one of them goes for absorption, and the other remains intact in the stomach, like a load, the intestines do not pass, delay the absorption of other food, cause it to ferment, increase the acidity of the stomach. juice, belching, etc.

DO NOT EAT MELON WITH ANY OTHER FOOD.

Watermelon, honey, musk and other types of melons should always be eaten separately.

MILK IS BETTER TO TAKE SEPARATELY OR NOT TO TAKE AT ALL.

The obligatory task of food is to satisfy human needs for food, as well as to bring benefits to health. That is why you should understand which products are vital, and what they are best combined with.

If the foods consumed are completely healthy, but incompatible with each other, then this is slowly detrimental to health. The work of digestion in the body takes too much effort, which can be seen after eating very often you want to sleep. Therefore, you can not overload the stomach. To do this, you must follow the correct combination of products for.

Vegetables and fruits are processed already in small intestine, and meat and bread are first digested in the stomach. If you add fruit juice to them, then in the process of work, fermentation is formed from these nutrients, resulting in the formation of alcohol. Also, you can not combine dairy products with fish, sugar with peas, honey with butter. It takes more than an hour for the digestive system to process fruit food. Vegetables are digested even more slowly: at least two hours are spent on them.

So it turns out that when misuse food can be harmful to your health. Therefore, it is necessary to ensure that food can be digested normally in the body. It will also be useful to eat green fresh vegetables, from which it is useful to prepare a salad and add vegetable oil to them. Precisely in order to avoid correct use food, a food compatibility table for proper nutrition has been created.

Matching table, how to combine food correctly

This table includes a list useful products which may or may not be compatible. If you strictly follow all the instructions, you can get useful and delicious food every day for the benefit of your health.

In order to learn how to eat right without harming your health, you must follow a specially created compatibility table. It includes frequently used products, and each has its own row and column number. It also has three colors, each of which indicates how compatible these foods are.

Green color indicates that products can be combined.
Yellow indicates that combining products is possible, but not desirable.
Red means a ban on the use of allocated nutrients.

So, for example, if cheese with vegetables are marked in the table in green, then this will be a good combination that will only benefit the body.

But potatoes and eggs, marked in red in the table, do not match.

Improved performance after 3 months human body becomes more attractive appearance, new forces come, and diseases pass.

About separate meals

It is best for a person to follow a proper diet, which is very useful for. This is not a diet, just the right combination of some foods with others. It is because of the improper use of food that nausea, bloating, heartburn occurs when incompatible food is not digested. How simpler the food will be, depends on how much easier it will be processed.

That is why you need to follow a certain method of separate absorption of food, which will help normalize the body. The right combination of products proper nutrition helps to get rid of excess weight.

Pros and cons of separate meals

The system of such nutrition was invented at the beginning of the twentieth century, and it still remains relevant. If a person follows all the rules regarding this feeding system, then in a couple of months his condition will improve much. Thanks to this, you can get rid of toxins in the body and achieve. Also, with a separate diet, you can recover from diseases of the gastrointestinal tract.

With improper use of dishes, completely undigested food is deposited in the human body in the form of fats. And if you eat fruits on an empty stomach, heartburn and indigestion can be caused. If before that you eat meat or poultry, then a process of decay will occur in the stomach, which will cause injury to the body.

Separate food has its pros and cons. First, let's take a look at its benefits. Thanks to him, a person is charged with new energy, chronic fatigue yields to a fresh surge of strength, extra pounds go away.

The disadvantages include constant feeling hunger, which should be learned to control, lack of satiety, the search for recipes for the proper use of food.

Given these disadvantages, the method of separate food intake should be moved carefully so that the organs of vital activity can get used to this system.

The main task of separate nutrition is the separation of carbohydrate products from protein products. For nutrition that will benefit health, the interval between the absorption of such nutrients should be at least two hours.

Carbohydrate foods include potatoes, bread, pasta, sugar, etc.

Food items rich in proteins include fish, meat, milk, cottage cheese, eggs, legumes.

Food products that are neutral are also known. They are easily combined with carbohydrates and proteins, because they do not cause complications in processing. This list includes vegetables, fatty cheese and cottage cheese, animal fat, sour cream, fruits and vegetables.

It is worth noting that melon does not belong to any of these categories. It is best to eat it separately, as an independent dish.

The transition to the method of separate meals should be gradual, allocating one day a week for this. It can become unloading so that the body can get rid of toxins and toxins and prepare for a new treatment. This day should be dedicated to the fact that a person will eat dishes only from raw or stewed vegetables without salt and seasonings. You can eat pure fruits and fruit salads. And you need to drink a lot mineral water or tea with honey to help the body get rid of toxins more easily. It is worth noting that on such a day you may experience a headache or pain in the joints. Do not be afraid of this, this indicates that this is how the body reacts to the removal of accumulated poison. The next day, these pains will pass.

For those who plan to switch to separate meals, it is best to adhere to the following principles:

Breakfast with fruit, cheese, sour cream, bran bread sandwiches and butter.
Eat protein for lunch. In this case, you can not eat meat or fish with potatoes or pasta. It is best to pay attention to vegetable soups and broths. You need to drink juices from fresh fruits.
need carbohydrate products. These include carrot casserole, cooked potatoes, pasta cooked with cheese, sweet fruit.

If you stick to this diet, you can achieve the desired effects and feel much better.

You should also follow the recommendations regarding the method of separate absorption of food. So apples and melons are best consumed as independent dishes. They cleanse the body and energize. If they are incorrectly combined with other foods, this can cause fermentation in the stomach. And you should not drink sweet tea with food, since sweet liquids should be separate dishes. It is best to drink tea 60-80 minutes after eating. And incompatible food is more useful to absorb with an interval of 2 hours.

In order to and for 20 days, you must adhere to the following rules:

Replace sugar with honey in tea.
Eat protein foods before dinner.
Drink milk separately, as an independent dish.
Diligently chew food (preferably into the smallest pieces).
Eat food slowly.
Refuse meat decoctions.
Eat more fruits and raw vegetables.
4 hours should pass before each meal. In between times, lungs are acceptable.
Often eat (at least six times a day).
Do not drink water and tea with food.
There are fruits with skins.
Refuse to use refined products.
Eat only wholemeal bread.

If a person suffers from chronic diseases, then before switching to a separate diet, he needs to consult a doctor.

Not always the use of high-quality and natural products favorably affects the digestive system. Often this reaction of the body is due to the fact that we incorrectly combine certain types of food. The importance of separate nutrition was understood even by ancient scientists. Now this concept serves as the basis for most diets and has many followers. So which products are incompatible with each other?

The history of the concept of product compatibility

Even people of antiquity knew what a separate diet is. Incompatible foods are mentioned in his writings by the ancient Roman physician Celsus: he strongly recommended that patients track food combinations in their daily diet. And the Persian healer Avicenna at the beginning of the first millennium BC in his writings touches on the topic of the harm of simultaneous consumption various kinds food products. The well-known academician Pavlov conducted research on the enzymatic function of the stomach and concluded that during digestion different types products is changing it chemical composition. Nowadays, separate meals are very popular among those who monitor their health or want to lose weight.

How does the body digest food?

Each product is digested by the body at a certain rate. For example, an apple eaten on an empty stomach passes through the esophagus and stomach and enters the intestines within 20 minutes, and the meat takes longer to digest. If, after a heavy meal, you eat a grapefruit or any other fruit, then its absorption will be inhibited by the food taken before, as a result of which it begins to rot in the intestines.

The digestive process involves not only the participation of gastric juice in it. Gastric and intestinal bacteria, pancreas, gallbladder and saliva. Wrong work at least one of the links in this chain affects the outcome of the process.

Why are some products incompatible?

The process of assimilation of the nutrients of each type of food requires the presence of certain enzymes. For example, the digestion of protein foods is carried out in acid environment, and carbohydrate - in alkaline. When they interact, the result is that the body needs several times more time and energy to digest incompatible products. The consequences of such malnutrition are a feeling of heaviness in the abdomen and a decrease in efficiency throughout the day.

Compliance with the basics of separate nutrition helps to cure and prevent many diseases of the gastrointestinal tract. This is because incompatible foods give an additional burden to the digestive system, thereby reducing the amount of absorbed vitamins and minerals.

Why is it important to choose the right food combinations?

The task of the gastrointestinal tract is to digest food various types both plant and animal origin. The main element of the digestive system is the intestinal microflora. It is she who determines the outcome and quality of the entire process - how quickly the incoming substances will be converted into nutrient compounds or decay products.

The intestinal microflora is represented by a large qualitative and quantitative composition. Moreover, some species are predominant, while others are oppressed. The species composition is determined by the nature of the food consumed and the metabolic rate. If the products included in the daily diet are natural and properly combined, the microflora becomes stable.

If a person consumes incompatible foods or overeats, the work of the stomach and then the intestines is disrupted. Food that stagnates in the intestines begins to consume putrefactive bacteria. They secrete poisons and toxins that first enter the liver, then the kidneys, and then spread throughout the body. This mechanism is the cause of many diseases.

Shelton principle

Herbert Shelton is an American dietitian. His great merit lies in the fact that he collected and analyzed medical experience concerning the basics of separate nutrition. It is on his principles that most health diets are now based.

Shelton also developed the so-called principle of " simple food". Its meaning is that maximum benefit from consumed products can be obtained due to the monotony of the diet at one meal.

According to Shelton, for a greater healing effect, it is necessary to apply fasting. However, this aspect caused a storm of emotions and indignation among his colleagues. The application of these principles has made it possible to cure many patients of diseases such as neurosis, diabetes both types, bronchial asthma. Nevertheless, not all of Shelton's patients were cured, for which the doctor went to jail.

Compatible and incompatible human foods were summarized by scientists in a table that we are used to seeing now. In one meal, it is recommended to combine no more than three products. Ideally, there should be one product per reception.

Hay's theory

Howard Hay also did research in the field of nutritional separation in dietetics. He took Shelton's principles as a basis, but eventually developed his own theory.

According to Hay, foodstuffs are divided into three classes:

Protein.
Carbohydrate.
Neutral.

Some types of food nutritionist urged to exclude altogether. He was also categorically against the presence of refined foods in the diet.

What products are incompatible according to this theory? Hay was of the opinion that a person consumes a large number of foods that "peroxidize" the body. From this arise the most various diseases- from skin rashes to migraines and ulcers. Accordingly, you should eat food that causes an alkaline reaction, namely natural vegetables and fruits, dairy products. "Alkaline" food should be four times more than "sour". The latter included meat, fish, eggs, all citrus fruits, coffee, sweets and alcohol.

A modern approach to separate nutrition

All products are conditionally divided into 10 types. The main difference from the well-known classification is the division into moderately compatible and incompatible products. The fact is that some contain a lot of starch, while others, in turn, very little. In fact, they fall into the rank of "non-starchy" food.

Fruits are sweet

These include dried fruits of all kinds, bananas, dates, raisins, dried melons.

Fruits are digested relatively quickly, with sour fruits quickly bypassing the stage of digestion in the stomach, and sweet fruits slowly. Therefore, it is best to consume them separately as an independent dish or an hour and a half before a meal, moreover, at least three hours must pass from the last meal. You can not use them as a component of desserts. This rule also applies to fruit juices. Completely compatible products of this type with any fruits, cereals, sour-milk food.

Fruits semi-sweet (semi-sour)

These are forest berries, mangoes, apples, pears, cherries, watermelons, grapes, peaches, plums, apricots, tomatoes.

Products of this type are perfectly combined with each other, as well as with all fruits, herbs, dairy products, high-protein foods (nuts, cheese, fat cottage cheese). Wild berries can be combined with milk. Incompatible foods - meat, fish, eggs, grains and legumes. This is explained by the difference in the rate of assimilation. Eating semi-sweet fruits with starchy foods is not recommended.

It is important to note that namely melons and watermelons cannot be combined with anything. After eating them, other food "gets stuck" in the stomach, and then begins to rot, which inevitably leads to bloating.

Fruits are sour

These include all citrus fruits, pineapple, pomegranate, and pears, grapes, sour berries (blackberries, cranberries, currants).

Perfectly combined within their type, as well as with all fruits, dairy products, cottage cheese, sour cream, cream. Do not combine with high-protein and starchy foods, grains and legumes. It is undesirable to use with vegetables.

Vegetables compatible with other products

These include cucumbers, cabbage, radishes, radishes, sweet peppers, onions, garlic, beets, turnips, rutabagas, carrots, pumpkins, zucchini. Products of this type are perfectly combined both within their group and with proteins, fats, starchy foods and greens, as they accelerate digestive process. It is not recommended to eat vegetables along with fruits, but exceptions are possible. Cannot be combined with milk.

Vegetables less compatible with other foods

These are cauliflower and boiled white cabbage, green peas, late pumpkin and zucchini, eggplant. They pair well with starchy foods and other vegetables, fats, and herbs. You can also pair them with cheeses. It is undesirable to use with protein foods of animal origin. Incompatible products - fruits, milk.

Starchy foods

This category includes cereals (wheat, rye, oats, buckwheat, rice, millet), as well as products from them (bakery, pasta), potatoes, corn, chestnut. Perfectly digested in combination with herbs, fats, vegetables of all types and within their group. When used with fats, it is recommended to add greens. Incompatible foods - protein (especially of animal origin) and sour-milk food, sugar, fruits.

Protein products

This includes meat, fish, poultry, eggs, cheeses, cottage cheese, dairy products, legumes, nuts, mushrooms. Protein foods are best combined with greens and all kinds of vegetables, as they speed up the digestive process and help eliminate poisons from food. You can also eat fats with protein foods, but since they slow down digestion, greens should be added to such dishes. Protein foods should not be combined with starchy foods, as well as with fruits and sugars. However, with fruits, as an exception, the use of cottage cheese, cheese, sour-milk products, nuts is permissible.

Separately, milk should be isolated from products of this type. Milk is a food, not a drink. It needs to coagulate under the action of stomach enzymes before reaching the intestines. If milk enters the stomach along with other food, then it envelops the mucous membrane and prevents it from working in its usual mode. Products incompatible with milk are almost all types of food. You can combine fruits with it, but this combination is not suitable for all people. Nutritionists advise drinking warm milk.

Greens

This type of food includes lettuce, nettle, leek, sorrel, cilantro, parsley, dill and other green plants used for food. Greens go well with any kind of food, with the exception of milk. Doctors recommend including one bunch of any in your diet every day. It brings particular benefits in combination with starchy and protein foods, as it speeds up its digestion, neutralizes poisons, improves intestinal motility, and contains vitamins.

Fats

This group of products includes butter, ghee, vegetable, lard, cream, sour cream and other fats of animal origin. Often this includes fatty meat (pork), fish and nuts.

Home distinctive feature fat is that they slow down the process of secretion of gastric juice, especially when consumed at the beginning of a meal. They also have a softening effect if products that are incompatible with each other have entered the body. For example, pork with potatoes is better absorbed if sour cream is added to it. Fats are perfectly combined with greens, all types of vegetables, foods rich in starch. It is allowed to use fats along with fruits of any type, for example, wild berries with sour cream.

The most incompatible foods with fats are sugars. Such combinations should be avoided. It is in this case that the “inhibiting” effect of fats is most pronounced. It is also highly undesirable to mix vegetable and animal fats in food, and it is best to replace butter with melted butter.

Sahara

These include sugar (both white and cane), fructose, syrups, jams, honey.

When combined with protein or starchy foods, sugars provoke fermentation, which greatly reduces the benefits of the foods consumed. Sugar should be consumed separately, but it is better to abandon them altogether. And if you decide to drink tea with sugar and sweets, then it is better to do this before meals, but in no case after it.

However, there is an exception to these rules - honey. In small quantities, it goes well with all types of food, as it slows down decay and fermentation. But you can't use it every day.

Incompatible foods for weight loss

If you strictly follow the basics of separate nutrition, you can not only improve the body, but also lose weight, because most modern diets rely on them. Although such a nutrition system is unlikely to meet the definition of "diet", since here only a list of products that are most compatible with each other is mentioned.

So, first you need to study incompatible products for weight loss. This group includes combinations:

Protein food with flour products.
A combination of vegetable and animal proteins in one go.
Combination in one meal.
Protein foods with sugars.
Flour products with fruits.
Flour products with milk.
Protein food with milk.

The so-called "90" food system has gained particular popularity among diets. It lies in the fact that within 90 days it is necessary to adhere to the four-day cycle of the diet, that is:

The first day is protein.
The second day is starchy.
The third day is carbohydrate (you can eat sweets).
The fourth day is vitamin (vegetables, fruits).

Such a diet is very easy to follow, because the body will be saturated with all the necessary substances, so there will be no breakdowns.

Refined foods should be avoided Wheat flour, white sugar, margarine).
There should be an interval of 3-4 hours between main meals.
Acidic fruits and protein foods should not be consumed with carbohydrate foods at the same time.

Products incompatible with alcohol

It is not recommended to combine alcohol with high-protein foods. The process of protein digestion begins in the stomach due to the action of the enzyme - pepsin. When alcohol is consumed, pepsin is precipitated, resulting in undigested food entering the intestines.

The principles of a separate food system are based not only on the postulates of which products are incompatible. It helps to choose the most successful combinations of them, and many of them are sure to please everyone. Separate nutrition helps not only to improve the body, but also to say goodbye to extra pounds and get rid of food allergies, because the latter is a natural reaction to rotting protein foods. If you decide to stick to a separate food system, special food compatibility tables will come in handy. With their help, you can easily create a daily menu.

Each enzyme produced in the human digestive tract has its own specific purpose. IP Pavlov spoke about "milk juice", "meat juice", "bread juice". Thus, the nature of food determines the composition of enzymes released for its processing. But this is only one side of the matter.

One can often hear and even read in the serious works of famous scientists that everything that Shelton writes about is impossible or difficult to do, especially in our time and in our conditions, that his prescriptions are too strict, inflexible, etc.

And indeed, not everyone can adhere to such rules for combining food.

But thanks to the simplified table of G. Shelton, edited by I.I. Litvina, there are more and more fans of separate nutrition.

Product compatibility chart edited by Litvina

"Health Table", compiled by I.I. Litvina, has become very popular and is now commonly called the "product compatibility table" or "separate nutrition table". When they talk about the table of separate meals, they mean exactly this table, and not Shelton himself.

(for example:

line No. 7 and column No. 7 - correspond to the category "Bread, cereals, potatoes",
line No. 14 and column No. 14 correspond to the category "Cottage cheese, sour-milk products").

We look at the intersection of the row and column corresponding to the category numbers

(the intersection of row #7 and column #14, as well as the intersection of row #14 and column #7, correspond to a "red" result, which means that these two product categories are not compatible with each other).

The result on the compatibility of the products you have chosen will correspond to the result of the main table:

Red color- not valid combination,
Yellow- acceptable combination with undisturbed digestion,
Green color- good combination.

The category "SOUR FRUIT, TOMATOES" includes:

The category "SEMI-ACID FRUITS" includes:

The category "SWEET FRUIT, DRY FRUITS" includes:

Bananas, dates, persimmons, figs.
All dried fruits, dried melon, raisins, prune, dried pear.

The category "GREEN AND NON-STARCH VEGETABLES" includes:

White cabbage, cucumbers, eggplants, bell peppers, green peas, lettuce, asparagus, young zucchini, young pumpkin, green and onion, garlic, wild "table" herbs.
Tops of all edible plants (parsley, dill, celery, radish tops, beets).
Radishes, swedes, radishes and turnips are "semi-starchy" vegetables, which, in combination with various foods, are more likely to adjoin green and non-starchy ones.

The category "STARCH VEGETABLES" includes:

Beets, carrots, horseradish, parsley and celery roots, pumpkin, zucchini and squash, cauliflower.

Classification of products according to the system of separate nutrition

MEAT, POULTRY, FISH

The first column and, perhaps, the most important, since it is here that it is easiest to violate the rules for product compatibility, and, moreover, with the greatest harm for good health.

There is, in addition, an incomprehensibly perfect mechanism for the release of these juices over time:

the strongest juice necessary for the digestion of meat is secreted in the first hour of digestion,
for bread - after three hours,
for milk - at the last hour.

In addition, the strength of the juice, its quantity, acidity, and, consequently, the activity of the stomach glands, and the rate of digestion of food vary depending on its quality.

The human body directs all its energy to the area where the hardest work lies ahead, taking it away from other organs, sometimes suffering severely from this. Some physiologists compare the efficiency of the digestive organs with the efficiency of an antediluvian steam locomotive.

Animal proteins are the most difficult food to digest. That's why there are so many "failures" in the first column. They are alarming, and this is already a great benefit. Do not deserve sympathy and help the eternal workers of our body - the digestive organs, which do not stop their work day or night, when they only slow it down a little?

The word "lean" has been added to the words "meat", "poultry", "fish". The fact is that both Shelton and all naturopathic nutritionists believe that during the processing of these products it is necessary to remove all external fat, and the internal one is rendered by itself if you cook meat on a grill or in the kebab way - over an open fire.

For meat of all kinds, the combination with green and non-starchy vegetables is very favorable. G. Shelton believes that such a combination neutralizes the harmful properties of animal proteins, helps their digestion and removal of excess cholesterol from the blood, which is extremely important for the prevention of cardiovascular diseases.

As for starchy vegetables (see below for details), the combination of animal proteins with them is not ideal, but still it is better than the combination with bread, potatoes, cereals, pasta.

fish all naturopathic nutritionists consider animal protein as indigestible as meat, but maybe the attitude towards it is a little more indulgent. By at least, yogis believed that the consumption of fish did not interfere with serious asanas (as opposed to meat), and Bragg, a staunch vegetarian, admitted that he ate freshly caught fish several times a year.

Alcohol combined with animal proteins does great harm. it precipitates pepsin, necessary for their digestion.

The question often arises: why is the combination of meat with seemingly related animal proteins - milk, eggs, cottage cheese, cheeses rated negatively in the table (if the adopted system was a five-point system, then there would not even be a "deuce", but " unit")? Each of them, as mentioned above, requires special digestive secretions and different times for the most active digestion. Unfortunately, in our daily diet (especially in public, hospital, sanatorium), as well as in "culinary masterpieces" proteins different nature often mixed.

LEGUMS (BEANS, PEA, LENTILS)

This is a rather complex and even controversial product that requires great attention when combined with other types of food. However, it should be borne in mind that green beans and green peas do not belong to this category: they belong to non-starchy vegetables and are compatible with all products except milk (and this prohibition is not strict).

And yet, beans, peas, lentils should not be excluded from the diet, as this is a rich source of vegetable protein, similar in composition to "slaughter meat".

On the other hand, legumes are rich in starchy substances. This causes the difficulty of their assimilation, which requires significant work of the gastrointestinal tract. The features of the compatibility of legumes with other products are thus explained by their dual nature.

like starches, they go well with fats, especially with easy-to-digest oils and sour cream.(Which naturopathic nutritionists seem to have a warmer view of than other animal-derived fats.) Undoubtedly, legumes are good with all kinds of greens and starchy vegetables.

BUTTER AND CREAM

These products, by their origin, are one-dimensional (at least they should be). Their combination with sour cream is also in principle acceptable for the same reason. Considering the compatibility of animal proteins with fats, Shelton cites the results of studies by many physiologists and nutritionists, indicating a slowing effect of fats on digestion, which, of course, leads to a significant stress on all body systems.

Even protein foods such as nuts or cheese, which alone contain almost 50% fat, are not easy to digest. Only an abundance of green and non-starchy raw vegetables can mitigate the unfavorable combination of proteins and fats.

For obvious logical reasons, a combination of, for example, cheese and butter can be considered acceptable, but why consume so many animal fats in one meal? ..

With all starchy foods, butter and cream (like all fats) make a good combination.

SOUR CREAM

Belonging to the category of fats, and not proteins, as is sometimes believed, it is incompatible with meat products, sugar, nuts(concentrated vegetable protein) and, of course, with milk.

VEGETABLE OIL

As you can easily see, some forbidden combinations of products are unacceptable to us not even due to physiological incompatibility, but according to the traditional rules of cooking and ... to taste: it would never occur to anyone to use vegetable oil with sugar, cottage cheese, milk, cheese. And there are at least half of such taste bans in the table!

Vegetable oil is a highly useful product, but only if it is used in its raw and unrefined form. An example of a logical combination: vegetable oil and nuts containing a lot of vegetable fat.

SUGAR, CONFECTIONERY

"Eat protein and starchy foods in different time with sugars!- so Shelton called one of the sections of his book. All sugars inhibit the secretion of gastric juice. For their digestion, neither saliva nor gastric juice is needed: they are absorbed directly in the intestines. If sweets are eaten with other foods, then, lingering in the stomach for a long time, they very soon cause fermentation in it and, in addition, reduce the mobility of the stomach. Sour belching, heartburn are the results of this process.

That's why Shelton is so determined against feeding children cereals with sugar, bread with jam and jam, sweet milk. He considers tonsillitis, gastritis, constipation, which modern children often suffer from, to be a direct consequence of their feeding the so-called balanced food (sugar contains many calories, but naturopathic nutritionists consider them "empty"), which causes constant fermentation in the digestive tract and, as a result, - poisoning of the body.

"What is the use of consuming the theoretical required number of calories every day?" Shelton says. "If the food ferments and rots, then it does not give up its calories to the body." Such food does not provide the body with vitamins and minerals. Carbohydrates, instead of giving energy to the body, do not pass into monosaccharides, but into alcohol and acetic acid.

Confectionery, containing, in addition to sweet foods, also white flour (a dead product, devoid of all biologically active substances), bring even more harm (desserts, sweet pies, buns, etc.).

G. Shelton attributed to the category of sugars and honey, referring to the opinion of some researchers who found acids in it that are unfavorable for the body. However, many modern scientists do not agree with this opinion. DS Jarvis, for example, explains (DS Jarvis. Honey and other natural products. Apimondia Publishing House, 1975) that honey is a product already processed by the bee's digestive apparatus; 20 minutes after ingestion, it is absorbed into the bloodstream without burdening the liver and all other body systems (which is why he advised athletes to take honey about 30 minutes before the start of the competition).

BREAD, CEREALS, POTATOES

These are foods that naturopathic nutritionists refer to as "starches" (sugars and starches are usually grouped under the heading of carbohydrates). Foods rich in starch should always be treated with great care: starch itself, in its pure form, is an extremely difficult to digest product and requires careful adherence to compatibility rules. The column dedicated to starches does not look as gloomy as, for example, the columns of meat, sugar and milk, however, the ban on the combination of animal proteins with starchy foods is the first and perhaps the most important law of separate nutrition.

Excess sugars and starches, not fully absorbed and not converted into energy, accumulate in the cells in the form of fat.

N. Walker warns that underdigested starch particles, getting into the blood, thicken it and deposit on the walls of blood vessels.

Natural combinations of proteins, starches and fats (milk, cereals, cream, etc.) are not difficult to digest, but it is difficult for the body to cope with random combinations, and even in large quantities. "Nature doesn't produce sandwiches!" Shelton says. And we will add to this also hamburgers and big macs.

The first stages of digestion of protein and starchy foods take place in different environments:

proteins need an acidic environment, which is necessary to activate the pepsin enzyme involved in their digestion,
and starch - in alkaline (saliva amylase, etc.).

Therefore, nutritionists believe that such mixtures as sausages and cutlets, rolls, etc. are especially indigestible. The glands that secrete juices designed to process proteins are located in lower section stomach, therefore, when these juices begin to act on starchy foods, used, for example, with meat, fermentation and decay of food inevitably occurs. Acting in this manner duodenum, the food mass requires purification from the resulting poisons, and here the pancreas, gallbladder and liver are included, which literally strains itself to save the body from poisoning (if it is strong and healthy, then it succeeds ... for the time being, for the time being), while forgetting about their other direct duties entrusted to her by nature.

Shelton praises the British for carefully preserving traditions, in particular in food; they always eat the meat first and then, after a while, the pudding. This is how it should be done, and instead of puddings, we have all kinds of traditional side dishes - potatoes, cereals, pasta, etc. It is better not to mix these two products in one meal at all.

Bread Naturopathic nutritionists consider it a separate meal (for example, with butter), and not a mandatory addition to each meal. However, the attitude towards bread made from unrefined, whole grains is very condescending: Shelton allows it to be eaten "in all sorts of wrong combinations", primarily with various salads, regardless of their composition. The combination of all starchy foods with fats is very beneficial for digestion, which is why it is good to combine fats with legumes and starchy vegetables.

For various pies the attitude of naturopathic nutritionists is this: if you want to eat a piece of cake, pair it with plenty of raw vegetable salad and eat nothing else at that meal.

SOUR FRUITS, TOMATOES

Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, cranberries.
Sour taste: apples, pears, plums, apricots, grapes.
Tomatoes stand out from all vegetables with a high content of acids - citric, malic, oxalic.

First of all, the question arises why these seemingly completely different products are combined into one category? The fact is that tomatoes stand out from all vegetables with a high content of acids - citric, malic, oxalic. Thus, in terms of compatibility with other products, they are adjacent to sour fruits, which in all cases include citrus fruits and pomegranates, and all the rest - to taste.

"Eat protein and starchy foods at different times with acids!", - writes Shelton.

He emphasizes the particular harmfulness of such combinations.

Indiscriminate consumption during meals, immediately before and after meals, of lemon, grapefruit, orange or tomato juice, as well as vinegar, sour seasonings, etc. he considers the cause of many gastrointestinal diseases: pepsin is destroyed completely, the action of salivary amylase stops.

Combinations of protein and starchy foods with sour fruits and tomatoes are said "no" in the table, but Shelton believes that they can be eaten at least 30 minutes before a meal. Even small children are allowed to give milk 30 minutes after sour fruits and tomatoes.

Unfortunately, tomatoes Everyday life they often eat incorrectly, which in some cases forces them to completely abandon this healthy and affordable vegetable. But in the tomato season, even the most chronic constipation recedes.

The consumption of both sweet and very acidic fruits, according to Shelton, is unfavorable for digestion. This condition is easy to fulfill.

SEMI-ACID FRUITS

Blueberries, fresh figs, mango, wild strawberries, raspberries, strawberries.
Sweet taste: apples, cherries, plums, grapes, apricots, peaches, pears.

FRUITS, SWEET, DRY FRUITS

Bananas, dates, persimmons, figs, all dried fruits, dried melon, raisins, raisins, prunes, dried pears.

This column of the table looks gloomy, however, it is still more fun than the column "Sugar, confectionery"because refined sugar is essentially Chemical substance, a dead product, and sweet fruits and dried fruits (which retain all the valuable properties of fresh ones, but, of course, act in a more concentrated form) are a "living cell", as yogis say. Their combination is also acceptable with milk, nuts, but in small quantities, as it is difficult for digestion.

It should always be borne in mind that fruits (both sour and sweet) are generally better not to combine with anything, as they are absorbed in the intestines (you need to eat them at least 15-20 minutes before eating). Shelton considers this rule to be especially strict in relation to watermelons and melons, which, being vegetables by origin, are adjacent to fruits in terms of digestibility.

It is known what a huge role in the work of all body systems is played by natural vitamins and mineral salts. Fruits that rot and ferment in the stomach (which is inevitable when any other food is present in it) completely lose all their most valuable substances, and meanwhile people who consume them incorrectly are sure that they receive great benefits.

VEGETABLES GREEN AND NON-STARCH

These include tops of all edible plants(parsley, dill, celery, radish tops, beets), lettuce, wild "table" herbs, as well as white cabbage, green and onion, garlic, cucumbers, eggplant, bell peppers, green peas.

Radishes, swedes, radishes and turnips are, as it were, "semi-starchy" vegetables, which, in combination with various products, are more likely to adjoin green and non-starchy vegetables than to starchy ones. All green and non-starchy vegetables - truly "green street"!

Only their combination with milk was noted as unacceptable, and even then for the sake of urban traditions: in the villages they often drink milk, eating it with cucumbers and green onions from the garden, without any harm to digestion.

STARCH VEGETABLES

These include beets, carrots, horseradish, parsley and celery roots, pumpkin, zucchini and squash, cauliflower.

A significant content of starchy substances imposes some restrictions on these vegetables compared to green and non-starchy ones. Quite a few "C"s appeared in this column: better than anything else, but not perfect.

The combination of these vegetables with sugar causes strong fermentation, so here is a decisive refusal. The rest of the combinations are either good or acceptable. Starchy vegetables are the best addition to starchy foods.

MILK

Milk is a separate food, not a drink that accompanies breakfast, lunch, dinner. In the animal kingdom, all babies, when they feed on milk, do not take any more food. This is food intended for feeding offspring.

Milk, getting into the stomach, should curdle under the influence of acidic juices - this is an indispensable condition for its digestion. If there is other food in the stomach, then the milk particles envelop it, isolating it from gastric juice. And until the curdled milk is digested, the food remains unprocessed, rots, the digestion process is delayed. It is known that this property of milk is used in case of poisoning: milk envelops spoiled or poisonous food, preventing it from affecting the body and thus allowing time for urgent measures.

Cottage cheese, fermented milk products

They, too, should be combined with other foods with care. Cottage cheese- this is by no means an easy meal for pensioners, but an indigestible complete protein (milk casein, from which buttons were once made).

Sour cream, cheese, feta cheese are products similar to sour milk, so they are compatible.

As for sweet fruits and dried fruits, their use with curdled milk, acidophilus, etc. will not do harm, but subject to moderation. Shelton himself liked to eat spoiled milk with berries.

CHEESE, BRYNZA

Naturopathic nutritionists are wary of cheeses due to their sharpness, high salinity and "overexposure" (which in itself leads to the accumulation of decay products). Roquefort type cheeses are especially disliked, like all cheeses that have strong smell. Processed cheeses are also rejected as an unnatural product, significantly processed. The most acceptable food is young home-made cheeses, that is, something in between cottage cheese and cheese. Cheese is a healthy protein product, which, however, requires soaking in cold water to remove excess salt.

Cheeses and feta cheese are a combination of protein and fat in almost equal proportions, which slows down the process of food decomposition in the stomach. Therefore, both cheese and brynza can be combined, for example, even with foods rich in starch, as well as with sour fruits and tomatoes. In the first case - without much enthusiasm, and in the second - with great pleasure, since cheese and cheese in cooking are the most common seasoning for vegetable dishes. Cottage cheese and dairy products are homogeneous with cheese, so they are quite compatible.

Shelton praised the combination of cheese and green vegetables, but regretted that it didn't taste good. Maybe it was unusual for traditional American cuisine? Although Shelton objects to cheese sandwiches, but by his own logic, such a combination is acceptable due to high content fat.

EGGS

This protein product is not easy to digest and therefore is always recommended by dietitians with restrictions. The combination of eggs with green and non-starchy vegetables neutralizes the harm from high cholesterol in the yolk. Their combination with a small amount of "light" fat (sour cream), starchy vegetables is acceptable.

NUTS

G. Shelton in his book often puts them next to cheese due to their rich fat content. He believes that both cheese and nuts, if they are not immediately digested, still do not decompose as quickly as other products, in the presence of, for example, acids (vegetable and medicinal).

However, one should probably not forget that cheese contains animal fats, and nuts are easily digestible vegetable, so the combination of nuts with cheese and sour-milk products still looks somehow unnatural. It is also true that such combinations appear very rarely in everyday cuisine, although they are sometimes found in some pretentious recipes of national cuisines.

No matter how controversial some of the provisions put forward by G. Shelton (and with him, many generations of doctors and scientists, starting from ancient times), it is clear that they deserve close attention. Fortunately, in our time no one will argue that the human stomach and all of it digestive tract are able to easily and simply process and assimilate products in all possible combinations.

Close acquaintance, for example, with the books of Herbert Shelton " The right combination foods" (San Antonio, 1971), "Orthotrophy" (San Antonio, 1959) and "The Most the best food(San Antonio, 1972) leaves no doubt that each of us hundreds, and perhaps thousands of times in our lives, involuntarily and unconsciously ate "according to Shelton", without even noticing it.

No one has ever gotten sick from eating meat first and then potatoes, or porridge without sugar, or milk without pie. But we certainly do ourselves great harm when we randomly eat everything in order to satisfy our hunger.

The time has come to analyze Shelton's conclusions in terms of our conditions and opportunities and introduce the basic rules of food combination as a full-fledged constituent part into the system natural healing. Doctor medical sciences I. P. Neumyvakin, who works in the field of astronautics, noting the advantages of separate meals, wrote: "The game is worth the candle when the gain is health". published

From the book of I.I. Litvina "Cooking health from principles to recipes"

The combination of products is also important point and quickly gives results. By following these principles, even if not 100%, you will soon feel the difference.

When your digestive system digests food quickly, you minimize the amount of toxins in the body and eliminate excess weight. The first thing to do is to give preference to products that are easy to digest. Second, eat these foods in the easiest combinations for digestion. Natalia Rose calls such combinations Quick exit.

Some foods eaten together, take 2-3 times more time to assimilate than other combinations. An avocado on a piece of toast will be in the stomach for 3-4 hours (Quick exit), but the same piece of toast with an egg will be in the stomach for 8 hours (Slow exit).

Slow exit combinations direct all your energy to the stomach, take away your strength and energy. And such dishes, which are digested for 8 hours in the stomach, a person can eat three times a day. This clogs the digestive tract and leads to a host of other problems, from skin problems and fatigue to arthritis and asthma.

Products are divided into categories: starches, animal proteins, fresh vegetables and herbs, cooked vegetables, nuts and dried fruits, fruits.

Starches
avocado (fruit, but pairs like starches)
- cooked starchy vegetables (pumpkin, sweet potato, potato,)
- cereals (millet, quinoa, buckwheat, brown rice)
- beans,
- boiled corn,
- Whole grain bread and pasta.

animal squirrels
- goat / sheep cheese and other cheeses, preferably from unpasteurized milk (ideally combined only with vegetables, but some may combine with other animal proteins),
- fish,
- seafood,
- eggs,
- meat

Products from the same category are combined with each other.

With starches all vegetables are combined.

With animal proteins all vegetables are combined, except for cooked starchy vegetables (potatoes, sweet potatoes, boiled corn).

Nuts, seeds and dried fruits combined with raw vegetables and herbs.

Avocado combines like starch. It can also be combined with bananas and dried fruits, but not with nuts.

Fruit should only be eaten on an empty stomach.- at least 3 hours after a light meal. Never eat fruit after a cooked meal - this will cause a fermentation process. Fruit leaves the stomach in 20-30 minutes, so already half an hour after fruit, you can eat food from other categories.

Bananas combined with fresh fruits, dried fruits and avocados.

Dairy can be combined with other animal proteins.

Neutral Products Pairs with everything except fresh fruit. These are all raw vegetables; butter; olives, soy sauce, vegetable oils, mustard, spices; almond and others, nut milk; unheated honey, maple syrup; lemons; dark chocolate (with 70% cocoa).

Interval between meals from different categories should be 3-4 hours.

If you have a big appetite, eat more food from one category. It is better to eat two servings of fish or two servings of whole grain pasta than to eat one serving of fish and pasta.

"Wrong" combinations you can afford during dinner. The body will have enough time to absorb this before the next meal - breakfast.

"Wrong" combinations during lunch can deprive you of energy for the rest of the day. In addition, if you eat dinner after this earlier than 8 hours later, you will complicate the situation by adding a new serving of food to the dinner wandering in the stomach.

Chocolate with 70% cocoa content- can be an excellent dessert after a dish from any category.

"Light to Heavy"
Natalia Rose advises to adhere to this principle both during the day and during each meal - start with light foods and end with heavier ones. The day starts with freshly squeezed vegetable juices, fruits, then a fresh vegetable salad and at the end of the day a cooked meal.

Morning- the time when the body gets rid of excess. An ideal breakfast that fills you with energy and vivacity - freshly squeezed juice and fruits. When you have breakfast with something more complex, you interrupt the cleansing process, directing the body's forces towards digestion.

Evening- the time when you want to relax, relax with family or friends. Dinner is the most substantial meal of the day, as the body will have enough time to digest it before breakfast. Dinner starts with a salad of fresh vegetables and greens (helps digestion of subsequent cooked food), followed by nuts/cooked vegetables and cereals/goat cheese with vegetables or other animal proteins.

In the post - about the essence of the approach of Natalia Rose.

In the next - about the features of detox for women.