From chronic fatigue folk recipes. Treatment of chronic fatigue folk remedies

Syndrome chronic fatigue is a common occurrence these days. Modern conditions life and disease make a person constantly feel a breakdown, drowsiness and apathy.

Chronic fatigue can haunt anyone. This is the same feeling when work is a burden, a feeling of apathy is present regularly from morning to evening, when even the norm of sleep does not give vigor and strength.

The point is that it is quite physiological process, which even has medical explanation. Doctors say chronic fatigue is the cause nervous excitement. It is caused by periodic "inhibitions" that occur in the subcortex of the human brain.

IN Everyday life chronic fatigue is a common thing that has become the norm for a person. It manifests itself in:

• increased feelings of anxiety and worry
• constant nervousness and irritability even on the most insignificant occasion
• loss of strength and a significant decrease in performance
• insomnia or vice versa feeling of lack of sleep
• sexual problems: lack of sexual desire
• trembling in the fingers upper limbs
• health and heart problems

If you notice yourself that you do not get a burst of energy even after a good rest, most likely you are being haunted by chronic fatigue syndrome.

It is noticed that most often this disease is seen in young people aged twenty to forty years. Everything happens because it is at this age that a person strives to achieve success and career growth.

By taking on overwork, he condemns himself to a huge feeling of fatigue and an unbearable burden. Chronic fatigue most often affects people living in big cities where the rhythm of life is too fast.

It is worth noting that women are most affected by this syndrome, unlike men. If you do a detailed calculation, then this is somewhere around 70-80% of the total.

Causes of Chronic Fatigue Syndrome:

• Severe chronic diseases such diseases fundamentally impair the human immune system. The body as a whole is under stress from any disease and its response is a desire to rest. The presence of a person chronic diseases gives him a nervous overload, drains his strength and makes him feel low
• Stress and nervous disorders - literally "shake" a person and harm the general condition of a person
• bad and harmful way life - the presence of bad habits, lack of sleep and inadequate sleep, food not saturated with useful trace elements, not staying on fresh air overwork the body and give a feeling of fatigue
• Harmful environment - We live in a time when the environmental situation around modern man deplorable. It gives a lot of diseases, exhausts with noise, dirt, exhaust gases.
• The presence of viral diseases infectious nature — viruses, even the most common herpes, entering the body, contributes to fatigue

Chronic fatigue syndrome and Epstein-Barr virus

Epstein-Barr virus is considered the most common infectious infection. In addition, they are very easy to get infected. Some doctors believe that about 90 percent of the entire population of the planet suffers from this virus or is its carrier. It is very easy to get infected with a virus, even an ordinary one. by airborne droplets.

This virus you may not notice at all, since at first the symptoms do not appear so visually. The person may feel a common headache, muscle pain, or a mild fever. In principle, the disease itself is not dangerous, but it can be the beginning of the development of chronic fatigue - a disease that became official in the 90s of the last century.

Epstein-Barr virus has been shown to cause mononucleosis. Symptoms of mononucleosis:

• fever
• drowsiness
• depression
• Bad mood
• apathy
• fatigue

So far, no doctor has been able to prove with 100% accuracy that the Epstein-Barr virus causes chronic fatigue syndrome.

chronic fatigue syndrome drug treatment

Chronic fatigue syndrome requires complex treatment, which consists of many different drugs. Their proper combination will achieve maximum effect from treatment and reach wellness V short time.

Before starting treatment, you need to be fully convinced of its necessity. It is possible that the cause of your apathy or depression has only a psychological explanation.

In addition, you should completely adjust your diet and balance it by adding a lot of fiber, vitamins and carbohydrates.

All medicinal drugs from chronic fatigue can be divided into the following groups:

• Sedatives- those that help fight sleep problems
• sedatives - those that help eliminate any negative mood, apathy, depression
• Antidepressants - individual medicines that eliminate the unwillingness to live
• Stimulants- drugs that affect the central nervous system
• Painkillers - relieve pain and all kinds of spasms
• Multivitamins - complex necessary for the body vitamin

One of the most popular effective drugs— Grandaxin. Grandaxin has an anticonvulsant effect and is able to eliminate autonomic disorders. It is indicated for neuroses and nervous disorders.

grandaxin fights emotional stress, gives peace and "removes" experiences. The drug is especially useful for women who experience strong mood swings during PMS.

Another medicine is Tenoten, it effectively fights any nervous disorders, stresses and nervous tension. Tenoten is allowed to be used by children and adults, side effects he does not have.

Supradin is the most popular complex of twelve vitamins and eight minerals. These are multivitamins that have an excellent effect on the body, improving metabolism, improve the health of cells and blood, blood vessels, and internal organs. Supradin also has a preventive effect, improves physical and mental activity person.

Chronic fatigue syndrome treatment with folk remedies

Chronic fatigue can be treated with prescriptions traditional medicine. If you regularly feel lethargic, cannot force yourself to work, do not rest well, have health problems, you can try several folk ways getting rid of unpleasant symptoms. Of course medical preparations will put you on your feet quickly, but it is possible that you may have contraindications to them or their effectiveness ends quickly enough.

It will not be superfluous to provide yourself additional treatment with the help of simple improvised means, decoctions, infusions and other secrets.

Try these recipes for yourself:

Recipe for getting rid of chronic fatigue No. 1:

It is noticed that natural honey has unique tonic properties. To improve the condition, an unusual “vigority” medicine should be made from 100 grams of any honey and three tablespoons of apple cider vinegar. Honey should be quite liquid, if it is sugared - melt it in the microwave. This mixture should be kept out of the reach of others and taken in a small teaspoon three times a day.

Recipe for getting rid of chronic fatigue No. 2:

Prepare yourself a simple energy drink from improvised components. You can drink this mixture only once a day, preferably in the morning. Into a glass warm water a teaspoon of honey is added and mixed thoroughly, after that a teaspoon of food is added to the water apple cider vinegar. A drop of iodine can be added to the solution.

Recipe for getting rid of chronic fatigue number 3:

Try an alcoholic ginger tincture for yourself. Of course, such a drink should not be drunk before work, but after a hard day - it's the very thing. Tincture is prepared in advance: 200 grams of crushed root is poured with a liter of vodka and stored in a dark place for a week. Take a teaspoon of tincture a day or a glass for dinner.

Recipe for getting rid of chronic fatigue number 4:

If you are not a supporter alcoholic beverages try drinking ginger tea regularly. It has excellent tonic properties and gives a positive charge for the whole day. Ginger tea can be drunk after three minutes of pouring boiling water, or it can be brewed for a long time and thoroughly in a thermos. Ginger is combined with lemon, honey, cinnamon.

Recipe for getting rid of chronic fatigue number 5:

Increase your diet fermented milk products. Drink kefir more often pure form or mixed with water. It is recommended to add a teaspoon of honey and cinnamon to the drink.

Recipe for getting rid of chronic fatigue number 6:

Even our grandmothers treated chronic fatigue syndrome with infusion of St. John's wort. It is not difficult to get it in a pharmacy and it is not expensive. Dry flowers (a tablespoon) are poured with boiling water and infused for an hour. After that, the resulting infusion is stretched into three doses during the day.

Video: "Chronic Fatigue Syndrome"

Chronic fatigue is a completely natural physiological response. human body associated with the formation of neurosis of the ganglionic nervous system, due to the inhibition of the function of the zone responsible for the processes of inhibition. The factors provoking the occurrence of the syndrome in question include an unbalanced intellectual load and emotional overstrain along with a decrease in physical activity.

It is believed that residents of megacities, individuals whose work is associated with responsibility (for example, air traffic controllers), businessmen are at risk. There are a number of factors contributing to the occurrence of this syndrome, namely the unfavorable sanitary and ecological environment, various ailments and viral infections. This ailment during periods of exacerbation is manifested by apathy, depressive states, causeless attacks aggression.

What it is?

Chronic fatigue syndrome is a disease that is most widespread in civilized countries.

The disease is characterized by prolonged fatigue, which is not eliminated even after a long rest. The occurrence of CFS is associated with the development of neurosis of the central regulatory centers of the autonomic nervous system, due to the inhibition of the activity of the zone responsible for inhibitory processes.

Historical facts

CFS got its name after an epidemic in Nevada (USA) in 1984. Dr. Paul Cheney, who practiced in the small town of Incline Village, located on the shores of Lake Tahoe, recorded more than 200 cases of this disease. Patients felt depression, mood deterioration, muscle weakness.

They found the Epstein-Barr virus or antibodies to it and to other viruses - "relatives" of the herpes virus. Was the cause of the disease viral infection or something else, like bad ecological situation, remains unclear. Outbreaks of the disease have been observed before: in Los Angeles in 1934, in Iceland in 1948, in London in 1955, in Florida in 1956. The syndrome is not limited to any geographic or socio-demographic groups. In the US, CFS affects about 10 patients per 100,000 people. In Australia in 1990, the incidence was higher: 37 people per 100,000 population. Women aged 25 to 45 are more susceptible to CFS.

In 2009, scientists from the United States became the authors of an article that described the effect on the human body of the CFS virus that affects mice. A few years later, these data were refuted, since the virus was not found in the blood of the studied sick people. Recently, however, other biologists have announced their results. Their conclusion proved the presence of a certain virus in the blood of the sick: it appears when the immune system is in a state of constant tension.

In January 2016, a group of British scientists published their study, according to which the CFS virus exists, and adolescents are especially susceptible to infection. According to experts, more than 2% of teenagers in the UK have chronic fatigue syndrome. The characteristic symptoms of this disease are insomnia, fatigue, headaches and frequent spasms.

Causes

Doctors can't pinpoint exactly what causes CFS, but experts have identified a number of factors that can increase your risk of developing the condition.

CFS can be triggered by:

1. Chronic pathologies. This may also be inflammatory processes, and infectious - the body in any case with a prolonged attack pathogenic microorganisms wears out rapidly, and frequent relapses only reduce immunity and lead to the depletion of the physiological and psychological capabilities of a person.
2. Viruses, infections (cytomegalovirus, enterovirus, and others) can bring the body into a state of constant fatigue.
3. Emotional disorders. permanent state stress or depression, feeling of depression, anxiety, fear negatively affect the nervous system, which leads to overwork.
4. Wrong way of life. Lack of movement, rare exposure to fresh air, chronic drinking of alcoholic beverages, prolonged mental stress, forced physical activity without proper rest, night vigils at the computer or TV screen - all this leads to the classic symptoms of chronic fatigue syndrome.
5. Not proper nutrition. Eating substandard products, overeating or undereating, a diet poor in vitamins and nutrients - all this affects the work of metabolism, leads to a lack of energy in the body and to a state of constant fatigue.
6. Unfavorable environment. It is known for certain that residents of large cities, megacities suffer from chronic fatigue syndrome much more often than residents of villages or small regional towns. Gas emissions from a car, constant noise, too fast a rhythm of life, inability to breathe fresh air, the use of chlorinated water and low-ecological products - these are all the reasons for the development of the disease in question.

Who is more tired?

Despite the fact that fatigue syndrome acquired some independence and became almost a diagnosis, the reasons for its formation remained a secret with seven seals, however, it was noted that separate categories people are more susceptible to the occurrence of a pathological condition in them:

1. More often than other professions, among patients with chronic fatigue, there are people who have chosen the specialty of a teacher or doctor.
2. The presence of constant psycho-emotional overload significantly aggravates the situation (CFS develops earlier and more often).
3. Residents of megacities, as well as environmentally disadvantaged areas ( elevated level radiation, high concentrations of chemicals).
4. Although the disease can affect both a very young age and a very advanced one, the greatest likelihood of its development is between 20-40 years, and women among the sick make up the vast majority.

The body responding to adverse effect of these factors, primarily relies on the active and coordinated interaction individual systems: nervous, hypothalamic-pituitary-adrenal and immune.

Main Symptoms

The main symptoms of chronic fatigue syndrome are as follows:

• decrease in concentration;
• propensity to, apathy;
• phobias may develop;
• dark thoughts;
• more frequent exacerbations of chronic diseases;
• deterioration in the ability to analyze and reflect;
• bad mood, irritability, irascibility;
• fatigue - even after performing simple work;
• sleep disturbances: a person cannot fall asleep for a long time, and despite constant fatigue sleeps superficially, wakes up frequently;
• fears, worries, anxiety worse at night;
• frequent headaches, which are most often localized in the temples and have a pulsating character;
• a tendency to frequent colds, which proceed, basically, according to one scenario - with sore throats;
• constant fatigue, a feeling of weakness that does not go away even after a long rest;
• pain throughout the body, especially in the muscles (all muscles can hurt) and joints - one or the other joint hurts.

Chronic fatigue syndrome masquerades as various somatic diseases. So, people suffering from this disease may notice weight loss, violations of the digestive tract(for example, a tendency to constipation), causeless enlargement of the lymph nodes and their soreness. With CFS, body temperature can stay elevated or low for a long time, which forces a person to be examined by various specialists.

Diagnostics

Modern diagnosis of the disease is usually carried out on the basis of certain criteria. Large criteria include prolonged fatigue for more than six months or periodically increasing fatigue, reduced daily activity, sleep problems after a long rest. And most importantly, there is an absence of somatic, infectious, psychiatric diseases, tumor processes and endocrine disorders.

Minor criteria include pharyngitis, a moderate increase in body temperature of a person, but not more than 38 degrees, a marked increase lymph nodes as well as muscle pain, poor tolerance any physical activity, headaches and general muscle weakness. Further, we can mention the ache in the joints, which is not accompanied by swelling, deterioration in the ability of attention and memory, apathy, depression and photophobia.

This dangerous chronic fatigue syndrome is usually confirmed by the presence of at least three major and six minor criteria. Then during the diagnostics will be excluded initial symptoms developing oncological, infectious, somatic, psychiatric or endocrine disease. The patient should be comprehensively examined by doctors such as a general practitioner, endocrinologist, infectious disease specialist and neurologist. They do blood tests and examine the condition of all internal organs and systems.

Treatment

If such an interesting diagnosis as chronic fatigue syndrome loomed, and nothing else was found, then the treatment should be comprehensive, where elimination of the cause should be among the priorities pathological changes(most often - the fight against some kind of virus). Meanwhile, it is impossible not to notice the suffering of such important systems as the immune and nervous, so you need to try to strengthen and calm them down.

Drug treatment of chronic fatigue syndrome:

Physiotherapy for chronic fatigue syndrome:

The main thing in the treatment of chronic fatigue syndrome is not drug therapy, although it is also used, but lifestyle changes. Without this, any medications will only have a temporary effect, and sooner or later the symptoms of chronic fatigue syndrome will return again.

Folk remedies

In folk medicine, there are also several recipes with which you can cheer up and overcome CFS at home:

1. Honey and vinegar. Mix 100 g of honey and 3 tablespoons of vinegar. The resulting mixture should be consumed one teaspoon per day. After 1.5 weeks, there should be no trace of fatigue.
2. St. John's wort. We take 1 cup (300 ml) of boiling water and add 1 tablespoon of dry St. John's wort to it. Infuse this infusion should be in a warm place for 30 minutes. Scheme of use: 1/3 cup three times a day 20 minutes before meals. Duration of admission - no more than 3 weeks in a row.
3. Ginger. Another natural immune stimulant is ginger root. This natural product has many useful qualities and one of them is help with chronic fatigue syndrome. The greatest effect can be achieved with tincture of ginger. To do this, grate 150 g of the root of this plant and mix it with 800 ml of vodka. Such a remedy should be infused for at least a week. Ginger can also be used in tea. To do this, you need to divide the root into 6 parts and squeeze the juice from each. Then the juice must be poured into a glass of boiling water. In such a drink you need to add honey and lemon.
4. Plantain common. It is necessary to take 10 g of dry and carefully crushed leaves of the common plantain and pour 300 ml of boiling water over them, insist for 30-40 minutes in a warm place. Scheme of use: 2 tablespoons at one time, three times a day, half an hour before meals. Duration of admission - 21 days.
5. Clover. You need to take 300 grams of dried meadow clover flowers, 100 grams of regular sugar and a liter of warm water. We put the water on the fire, bring to a boil and pour in the clover, cook for 20 minutes. Then the infusion is removed from the heat, cooled, and only after that the specified amount of sugar is added to it. You need to take clover infusion 150 ml 3-4 times a day, instead of tea / coffee.

You can also get rid of chronic fatigue and drowsiness on your own if:

• spend a lot of time outdoors;
• reduce the level of mental stress;
• moderate physical activity;
• do things that bring positive emotions;
• stop eating sugar in large quantities;
• do not drink alcohol;
• eat right, eating foods rich in vitamins and trace elements;
• refrain from activities that provoke stressful conditions in the patient;
• build and observe the correct daily routine, alternating moderate work with good rest;
• make long hiking(some experts recommend extending them up to five hours);
• swimming, gymnastics, breathing exercises(to determine the optimal level of load, you must always consult with your doctor).

Nature is an excellent antidepressant. Therefore, at least once a year you need to get out to the sea or into the mountains. On vacation, you need to relax not inside concrete walls, but where there is a lot of clean air devoid of city dust. In addition, the air in such places is saturated with useful substances that can improve health.

Chronic fatigue in many cases is the cause and effect of depression. Chronic fatigue is often the result of overwork, stress and high loads, diseases. Depression can manifest as simple fatigue or a general feeling of not feeling well. Depression that continues for a long time and without a serious cause may be a sign mental illness and then you need to see a doctor. Bring the body into tone, get rid of chronic fatigue, depression can be folk remedies:

Honey and vinegar against chronic fatigue.
Mix 100g of honey with 3 tsp. table apple cider vinegar. Take half a teaspoon for 10 days. The effect is amazing.

Energy mix.
For 1 st. boiled water take 1 tsp. apple cider vinegar and 1 tsp. honey, add 1 tsp. iodine. Take 1 time per day after meals. After 10 days, the person feels great.

Tincture or tea with ginger will tone you up.
150 gr. ginger root for 800 ml of vodka insist 7 days. Take 1 tsp. with water 2 times a day, as a tonic.

Make yourself such a tea: cut the ginger root into 5-6 parts, crush with a crush to squeeze out the juice, pour 1 tbsp. boiling water, add a slice of lemon and a little honey. This tea will give you strength and energy.

Tea to tone and strengthen blood vessels.
Mix 3 parts of St. John's wort and coltsfoot herbs, 2.5 parts of mint and oregano herbs, 2 parts of chamomile flowers and corn stigmas, 1.5 parts of rose hips, 1 part of hawthorn and valerian root, 0, 5 parts eucalyptus leaves (all components dried and chopped). This fee mix with green tea(1:1). Brew 1 tsp. the resulting mixture 1 tbsp. boiling water. Insist 15 min. and drink with jam, honey or sugar. This tea strengthens blood vessels and tones the body.

Cinnamon tincture will relieve depression.
50g of cinnamon, pour 0.5 liters of vodka and put in a dark place for 3 weeks, shaking the contents periodically, then strain. Take tincture 20-30 drops 3 times a day for 30 minutes. before meals. The tincture will remove melancholy, fill you with energy, relieve all spasms in the stomach, and improve digestion. You can take it even for hypertensive patients. Drink until you feel well.

Plantain for chronic fatigue.
Take 10 g of crushed dry plantain leaves, pour 1 cup of boiling water, wrapped in warm water, leave for 30 minutes and strain. Take 2 tbsp. spoons 3 times a day 20 minutes before meals for 2-3 weeks. Very good remedy.

Nettle and dandelion tincture will tone the body.
Dial half a glass of young nettle, the same amount of dandelion along with roots, leaves, buds, 1 tbsp. wormwood and 1 tbsp. calamus root. Pass everything through a meat grinder and add 0.5 liters of vodka to the green mass. Leave to infuse for 10 days in a warm place. Strain and take a tincture of 1 tsp. in 50 ml of water in the morning and evening 30 minutes before meals. This tincture tones the blood, cleanses it. You will feel an extraordinary surge of strength.

Golden root (Rhodiola rosea) to relieve fatigue, overwork, to increase efficiency and endurance.
Roots are used as medicinal raw materials. Harvest them in the period from the end of flowering to the full ripening of the fruit. Roots should not be dried in the sun. Prepare a tincture of golden root on vodka (1:10). Drink 10 drops per reception 2-3 times a day. Course - 21 days. While taking the extract of the golden root in healthy people, attention and memory increase, the condition of patients with neuroses improves. In those suffering from hypotension, blood pressure normalizes. Golden root extract is contraindicated in case of agitation, hypertensive crises, insomnia.

Leuzea from increased fatigue, depression, poor appetite, irritability, headache.
Leuzea tincture: infuse 100 g of finely chopped root in 0.5 liters of 70% alcohol for two weeks, strain. Take 20 drops in a spoonful of water three times a day for 25 minutes. before meals. The course of treatment is three weeks.

Tea for apathy and fatigue.
For tea, all plants must be dry! Take 1 tsp. spoons of flowers of cornflower and St. John's wort, add 1 tsp there. motherwort. All brew 3 tbsp. boiling water and leave for 10 minutes. After that, put the pot with herbs on a small fire and simmer for 20 minutes. Remove from fire and let cool. After that, the medicine can be filtered. Take this decoction for 1/3 tbsp. 1 time per day half an hour after meals. Take the medicine for 10 days, and then - a break for 10 days. After that, repeat the course of treatment. In total, I conduct 4 courses of treatment with interruptions. Improvement will become noticeable after the second course: the head will stop hurting, tone will appear, eternal apathy and fatigue will disappear.

Vigor drink.
In a glass of purified unboiled water (you can buy mineral water without gas) add 1 tsp. honey, juice from 1/4 lemon and 1/2 tsp. (or 1 tablet) royal jelly. Stir and drink in the morning on an empty stomach, start breakfast no earlier than 30 minutes later. If you are not allergic to bee products, you can safely drink this drink of youth and vigor for a month. This stimulates all processes in the body, including a surge of energy. A mineral composition enriches the nutrition of the body at the cellular level.

Tincture of Jerusalem artichoke flowers will tone the body.
Tincture recipe. Jerusalem artichoke flowers can be taken either fresh or dried, but they must first be crushed. Flowers must be poured in a ratio of 1:10 with alcohol of a 70-degree fortress. Put the jar in a dark place and insist at room temperature for 2 weeks. Strain. Take a tincture of 30 drops 3 times a day after meals. Regularly using the tincture, you will soon feel a surge of strength and health.

Bananas will relieve depression.
Eat 1 banana daily. Bananas contain the alkaloid harman, which is based on the "drug of happiness" - mescaline. Bananas are an excellent remedy for depression.

Vigor drink.
Grind a ripe banana, add 1 teaspoon lemon juice, half a tablespoon of ground nuts (walnuts or pine nuts), 1 teaspoon of chopped sprouted grains of wheat and 1.5 st. milk. This drink is very tasty and nutritious. It satisfies hunger, improves mood, performance and improves memory. You can add 1-2 tsp to it. honey, which is also a very powerful source of energy.

The recipe of the Austrian doctor Rudolf Breuss for depression, nervous and mental disorders.
Kefir with honey will relieve chronic fatigue.
Mix 0.5 cups of water and kefir plus 2 tsp. honey. Drink before bed. The tool is great!

A mixture that will relieve depression.
Honey (9 parts) mixed with alcohol tincture propolis. (1 part). Take at night before going to bed with green tea, 2 tsp. mixtures. The result will exceed all your expectations.

Herbs relieve depression.
The following collection will help from neurosis and depression: centaury umbrella - 10 g, St. John's wort - 10 g, angelica root -5 g, elecampane root - 5 g, red wine - 2 l. Pour the mixture into the heated (hot) wine. Let stand 12 hours. Shake, do not strain! Pour into glassware along with herbs and roots. In nervous and depressive states, give 20 ml of wine after meals. (Alcohol has evaporated during cooking. You can give children 1/2 dose).

Collection from apathy, depression.
Take 1 tsp. chopped dry St. John's wort (grass with flowers) and a pinch of dry lime blossom, pour 1 glass of boiling water, let it brew for 10-15 minutes, strain. Drink medicinal tea 2 times a day - in the morning and in the evening. After 2 weeks, you will feel that your emotions have become smoother, your mood has improved. St. John's wort is an excellent remedy even for prolonged depression. But in this herbal collection, he acts in several roles at once: as an anti-inflammatory, antimicrobial, restorative agent for the nervous system. Together with lime blossom St. John's wort quickly removes toxins from the body. Course - 3 weeks.

Nutrition and useful exercise for depression:
Bread made from flour coarse grinding. But eat bread before meat or cheese. It is good if this meat is chicken or tuna meat.
Drink 6-8 glasses of water every day. This will help get rid of drowsiness. Meat (beef) maintains the saturation of the cells of the body with oxygen and thus energizes it.
Banana consumption reduces excitability and promotes better sleep. And if you don’t like bananas, then nuts, beans, leafy greens and germinated wheat grains.
Chocolate has a beneficial effect on mood. A cup of coffee gives energy and clarity of thought for 2 hours. But too a large number of coffee can lead to fatigue and irritability
And such an exercise will help to expel bad thoughts. Sit up straight, put your feet and hands together, but do not tense up. Breathe calmly and deeply. As you exhale, expel heavy waste energy from yourself. After 20 exercises, you are again charged for success.
deal with nervous exhaustion and chronic fatigue will help Initial letter medicinal
You need to use the flowers of the initial letter (field sage). Pour 3 tablespoons of raw materials with 500 ml of boiling water and leave for 1 hour under the lid. After this, the infusion must be filtered. Take 150 ml of infusion 3 times a day before meals. The course of treatment is 3 weeks.

Balm tonic tea
In a 50 g pack of black tea, add 1 tsp. dry crushed valerian root, St. John's wort, thyme and oregano, mix thoroughly and store in a tightly closed jar. Brew as usual and drink to your health. Cheerfulness and lightness in the body are provided to you, and insomnia will disappear

advice for fatigue
If one of you feels tired (heaviness in the head, there is no clarity and clarity in the mind), advice on how to get rid of these discomfort.
Take some ice and add to it cold water. And fill the other vessel to the maximum hot water- as soon as you can endure. And start a very simple procedure that will refresh your head and make it clear. Dip one hand briefly into a vessel of ice and the other into a vessel of hot water. Then quickly switch hands. The same as from the steam room - into the snow, and from the snow - into the steam room. Do this 10-15 times. And in a few minutes you will feel your head clearing up, and you will be able to get to work with renewed vigor.

Rosemary relieves depression
For depression, pour 20 g of rosemary leaves with a glass of boiling water, boil for 15-20 minutes over low heat. Cool, strain. Decoction take 1/2 teaspoon 30 minutes before meals. The course of treatment is 1 week.

Chronic fatigue is one of the most common diseases modern people. However, the treatment of chronic fatigue with folk remedies is often underestimated. This is what causes many other ailments. human body. This is the loss of the immune system. She, as they say, becomes tolerant of external negative impact on the human body. Those. no longer protects it from attacks by viruses, bacteria, microorganisms, etc. And what then?

Symptoms and effects of chronic fatigue syndrome

As a result constant stress, both physical and moral, a person begins to constantly get sick, feels tired and exhausted. He suffers from headaches and insomnia almost every day. All this disrupts the appetite of a person. Leads him to depression. If you do not start to fight the first signs of chronic fatigue disease in a timely manner, then gradually this can lead to quite serious and dangerous consequences. For example, at present, cases of serious mental insanity in people and heart attacks are not uncommon.

Reading these phrases, probably, everyone felt this problem related. stressful situations have become almost commonplace in our lives. We encounter them at work, at home, on the road. The constant rush, the frantic rhythm of life in big city, malnutrition, lack of active image life directly affect the depletion of the human body and the development of chronic fatigue.

I faced this problem myself. I also suffered from chronic fatigue syndrome. At that moment, my hands almost dropped, the normal desire to just live and enjoy the day was gone. I felt like an old man who was not thirty years old, but all eighty. This thought never left me every day. I stopped planning. I used to love being active on weekends. With friends, we went out into nature, went hiking. In winter they skated and skied, in summer they sunbathed and swam in the sea. Now my main desire was to get to bed and sleep. I didn't want to go anywhere. And that would have continued for a long time. Chronic fatigue would completely defeat me as a developing person and person. It would probably have ended in something bad, if not for my friend. He had planned a trip to India for the summer and needed good company. For his own reasons, he chose me. At first I was delighted with this offer. After all, for so long I dreamed of visiting the East and getting to know its customs, people, and philosophy. But then it occurred to me that I simply did not have the strength to travel. And not only on her. To go, I need additional financial resources. And for them to appear, you need to earn some extra money. And I don't have the strength. And what to do? I didn't have time for a medical examination. And I don't like taking pills. So I got the idea to climb the Internet, in which I still have the strength to hang out, and find ways to deal with my condition. After reading a lot of information, I realized that I am not alone. Chronic fatigue syndrome has been a struggle for a long time. Eat medicinal methods treatment of this problem, and big number tips for the treatment of chronic fatigue folk remedies. Next, I would like to describe those that I liked the most and that really helped me bring me back to life.

Chronic fatigue and folk remedies for this disease turned out to be not so difficult, but it required integrated approach and methodical. The first thing I decided to do was adjust my diet. This is one of the most important parameters which contributes to chronic fatigue. It used to be messy. I didn't give it of great importance and did not understand how important it is for the human body. Improper nutrition, lack of regimen leads not only to the fact that a person develops various diseases of the gastrointestinal tract, but also depletes the body. It turns out that if we eat little during the working day, but eat up at night, then we disrupt the metabolic processes in our body. As a result, the body does not receive the microelements and vitamins it needs. And those that come to him from the products are simply not absorbed. In addition to the fact that I organized a clear regimen in my diet and compiled a menu, I began to drink more fluids. Better, you'll drink plain clean water. It has a beneficial effect on our body, cleanses it of toxins and harmful substances. As for other drinks, I began to drink less of them. Coffee or tea is now a rarity on my menu. If you really want to, then you can drink one mug, but no more. Caffeine has a negative effect on the human psyche if taken too much. It will simply exacerbate the symptoms that are already characteristic of chronic fatigue. I gave preference to healthy food. And I took it in small portions 5-6 times a day. This is how I was able to avoid undereating or overeating, which are simply contraindicated in the presence of chronic fatigue syndrome.

The second item in my return to normal life became a dream. Previously, I often sat up at night at the computer, and in the morning, without sleeping, I had to run to work. Now I go to bed at the same time. On weekends, when I stay at home, I also sleep for an hour. Now I feel much better. Morning for me is not a hard time, because. you have to get up, although you don’t feel like it, but a joyful event that portends the beginning of a new joyful day.

Physical activity

Due to my work, I cannot afford to exercise regularly. But I can do exercises at home. This is where I started. I found myself the most interesting exercises that I would do not under duress, i.e. under fear, but with desire and own enthusiasm. Those. those that I would like to repeat many, many more times. Each will have their own exercises. The main thing is that they give pleasure and then no chronic fatigue is terrible for you.

mental health

As they say, stress and nerves lead to various diseases. I started avoiding people I didn't like. I communicate more with the most good friends and close relatives. In all problems, I learned to look for something positive, and also to treat them not as a grief, but as a test, after passing which I will become a step higher and get closer to my cherished dream.

These are the ones our grandparents invented. They did not use the medicines that our pharmacies are overstocked with. Of course, often you can’t do without them, but I think not in this case. What could be better and more pleasant than a herbal drink or a berry dessert, which we are advised to take. folk healers. It is unlikely that any pill will give you not only a physical effect, but also a psychological one. Taking pills is already mentally connected with something bad. But folk remedies for the treatment of chronic fatigue are something sweet and dear to our ear. So, here is a list of those tools that I personally used.

List of prescription drugs

1. Honey + vinegar. Such a seemingly incompatible mixture can simply work wonders. Only 10 days of treatment course and you are as good as new. To prepare it, you just need to take 100 grams of honey and add 3 teaspoons of apple cider vinegar to it. Mix everything thoroughly and take just one teaspoon per day. I promise you will feel like a new person who is not afraid of chronic fatigue.
2. Energy drink. Take one glass of boiled water. Add and stir in a teaspoon of honey, apple cider vinegar and iodine. Drink it after a meal. It is recommended to take one glass a day.
3. Ginger. Here is another miracle cure. This root is famous for its healing properties. We prepare tincture and tea from it. For tincture, you need to take 150 grams of ginger and pour 800 ml of ordinary vodka into it. Insist for a week. It is recommended to take this tincture in a teaspoon twice a day. For tea, we do the following: cut the ginger root into 6 parts, then crush them with a crush to make the juice go. Pour it all into a glass of boiling water. Add lemon or honey if desired. We drink this drink like tea.
4. Plantain. It's here too miraculous remedy from the usual, according to many people, weed. We prepare an infusion from it. You need to take 10 dried leaves, chop and pour boiling water. Wrap the vessel in a blanket and hold it for half an hour to infuse. It is recommended to drink two tablespoons before meals for twenty-three minutes a day. The course of treatment of chronic fatigue 2 maximum 3 weeks. Then you need to take a break.
5. Cinnamon. If you love her. I love her baking. From it we make tincture. Take a 50 gram bag of cinnamon. Pour it into a container that can be closed. Fill the cinnamon with half a liter of vodka and place in a warm, dry and dark place to infuse for three weeks. Shake the contents occasionally. This tincture – main enemy melancholy and depression. It will also improve your digestive tract.
6. Kefir + chalk before bed. A very unusual remedy, but it perfectly calms the nervous system and relaxes, i.e. It helps to cope with the first symptoms of chronic fatigue. You need to mix half a glass of water with half a glass of kefir. Add honey two teaspoons. Drink before you go to bed.
7. Dandelion + nettle. For this recipe, you need young nettles, only half a glass. So much for dandelions. Tear them with roots, leaves and buds. Stir and add a tablespoon of wormwood herb and calamus root. Scroll everything through a meat grinder. Pour the resulting half-liter of vodka. Ten days insist in a dark place, sometimes shaking the container. After medicine strain, and take according to the following scheme. Add a teaspoon of tincture to 50 ml. boiled water and drink. Do this in the morning and evening half an hour before meals.
8. Onion. Clean and grind heads onion. It needs to be one glass. Mix it with a glass of honey. Leave to infuse at room temperature for 3 days. Then wait another ten days by moving the vessel to the refrigerator. After that, start a course of treatment for chronic fatigue, which should last two weeks. Take a tablespoon half an hour before meals three times a day.

Finally

And finally, I would like to mention once again that these funds came up and helped me. There are still very good ways to treat chronic fatigue. They can be found in herbal books and advice from our grandmothers. In addition to all this, I advise you to find a hobby for yourself and devote your free time to the beautiful. It is better if it is something from the field of art.

I wish you good luck and recovery!

fitoterapia.info

Chronic fatigue, depression. Treatment with folk remedies

Chronic fatigue in many cases is the cause and effect of depression. Chronic fatigue is often the result of overwork, stress and high loads, diseases. Depression can manifest as simple fatigue or a general feeling of not feeling well. Depression that continues for a long time and without a serious cause may be a sign of a mental illness, and then you need to see a doctor. You can bring the body into tone, get rid of chronic fatigue, depression with folk remedies:

Honey and vinegar against chronic fatigue.

Mix 100g of honey with 3 tsp. table apple cider vinegar. Take half a teaspoon for 10 days. The effect is amazing.

Energy mix.

For 1 st. boiled water take 1 tsp. apple cider vinegar and 1 tsp. honey, add 1 tsp. iodine. Take 1 time per day after meals. After 10 days, the person feels great.

Tincture or tea with ginger will tone you up.

150 gr. ginger root for 800 ml of vodka insist 7 days. Take 1 tsp. with water 2 times a day, as a tonic.

Make yourself such a tea: cut the ginger root into 5-6 parts, crush with a crush to squeeze out the juice, pour 1 tbsp. boiling water, add a slice of lemon and a little honey. This tea will give you strength and energy.

Tea to tone and strengthen blood vessels.

Mix 3 parts of St. John's wort and coltsfoot herbs, 2.5 parts of mint and oregano herbs, 2 parts of chamomile flowers and corn stigmas, 1.5 parts of rose hips, 1 part of hawthorn and valerian root, 0, 5 parts eucalyptus leaves (all components dried and chopped). Mix this collection with green tea (1:1). Brew 1 tsp. the resulting mixture 1 tbsp. boiling water. Insist 15 min. and drink with jam, honey or sugar. This tea strengthens blood vessels and tones the body.

Cinnamon tincture will relieve depression.

50g of cinnamon, pour 0.5 liters of vodka and put in a dark place for 3 weeks, shaking the contents periodically, then strain. Take tincture 20-30 drops 3 times a day for 30 minutes. before meals. The tincture will remove melancholy, fill you with energy, relieve all spasms in the stomach, and improve digestion. You can take it even for hypertensive patients. Drink until you feel well.

Plantain for chronic fatigue.

Take 10 g of crushed dry plantain leaves, pour 1 cup of boiling water, wrapped in warm water, leave for 30 minutes and strain. Take 2 tbsp. spoons 3 times a day 20 minutes before meals for 2-3 weeks. A very good tool.

Nettle and dandelion tincture will tone the body.

Dial half a glass of young nettle, the same amount of dandelion along with roots, leaves, buds, 1 tbsp. wormwood and 1 tbsp. calamus root. Pass everything through a meat grinder and add 0.5 liters of vodka to the green mass. Leave to infuse for 10 days in a warm place. Strain and take a tincture of 1 tsp. in 50 ml of water in the morning and evening 30 minutes before meals. This tincture tones the blood, cleanses it. You will feel an extraordinary surge of strength.

Golden root (Rhodiola rosea) to relieve fatigue, overwork, to increase efficiency and endurance.

Roots are used as medicinal raw materials. Harvest them in the period from the end of flowering to the full ripening of the fruit. Roots should not be dried in the sun. Prepare a tincture of golden root on vodka (1:10). Drink 10 drops per reception 2-3 times a day. Course - 21 days. While taking the extract of the golden root in healthy people, attention and memory increase, the condition of patients with neuroses improves. In those suffering from hypotension, blood pressure normalizes. Golden root extract is contraindicated in case of agitation, hypertensive crises, insomnia.

Leuzea from increased fatigue, depression, poor appetite, irritability, headache.

Leuzea tincture: infuse 100 g of finely chopped root in 0.5 liters of 70% alcohol for two weeks, strain. Take 20 drops in a spoonful of water three times a day for 25 minutes. before meals. The course of treatment is three weeks.

Tea for apathy and fatigue.

For tea, all plants must be dry! Take 1 tsp. spoons of flowers of cornflower and St. John's wort, add 1 tsp there. motherwort. All brew 3 tbsp. boiling water and leave for 10 minutes. After that, put the pot with herbs on a small fire and simmer for 20 minutes. Remove from fire and let cool. After that, the medicine can be filtered. Take this decoction for 1/3 tbsp. 1 time per day half an hour after meals. Take the medicine for 10 days, and then - a break for 10 days. After that, repeat the course of treatment. In total, I conduct 4 courses of treatment with interruptions. Improvement will become noticeable after the second course: the head will stop hurting, tone will appear, eternal apathy and fatigue will disappear.

Vigor drink.

In a glass of purified unboiled water (you can buy mineral water without gas), add 1 tsp. honey, juice from 1/4 lemon and 1/2 tsp. (or 1 tablet) royal jelly. Stir and drink in the morning on an empty stomach, start breakfast no earlier than 30 minutes later. If you are not allergic to bee products, you can safely drink this drink of youth and vigor for a month. This stimulates all processes in the body, including a surge of energy. And the mineral composition will enrich the nutrition of the body at the cellular level.

Tincture of Jerusalem artichoke flowers will tone the body.

Tincture recipe. Jerusalem artichoke flowers can be taken either fresh or dried, but they must first be crushed. Flowers must be poured in a ratio of 1:10 with alcohol of a 70-degree fortress. Put the jar in a dark place and insist at room temperature for 2 weeks. Strain. Take a tincture of 30 drops 3 times a day after meals. Regularly using the tincture, you will soon feel a surge of strength and health.

Dodder seeds will restore strength and vigor even to infirm old people.

Bananas will relieve depression.

Eat 1 banana daily. Bananas contain the alkaloid harman, which is based on the "drug of happiness" - mescaline. Bananas are an excellent remedy for depression.

Vigor drink.

Grind a ripe banana, add 1 teaspoon of lemon juice, half a tablespoon of ground nuts (walnuts or pine nuts), 1 teaspoon of crushed sprouted wheat grains and 1.5 tbsp. milk. This drink is very tasty and nutritious. It satisfies hunger, improves mood, performance and improves memory. You can add 1-2 tsp to it. honey, which is also a very powerful source of energy.

The recipe of the Austrian doctor Rudolf Breuss for depression, nervous and mental disorders.

Kefir with honey will relieve chronic fatigue.

Mix 0.5 cups of water and kefir plus 2 tsp. honey. Drink before bed. The tool is great!

A mixture that will relieve depression.

Honey (9 parts) mixed with alcohol tincture of propolis helps well against depression. (1 part). Take at night before going to bed with green tea, 2 tsp. mixtures. The result will exceed all your expectations.

Herbs relieve depression.

The following collection will help from neurosis and depression: centaury umbrella - 10 g, St. John's wort - 10 g, angelica root -5 g, elecampane root - 5 g, red wine - 2 l. Pour the mixture into the heated (hot) wine. Let stand 12 hours. Shake, do not strain! Pour into glassware along with herbs and roots. In nervous and depressive states, give 20 ml of wine after meals. (Alcohol has evaporated during cooking. You can give children 1/2 dose).

Collection from apathy, depression.

Take 1 tsp. chopped dry St. John's wort (grass with flowers) and a pinch of dry lime blossom, pour 1 cup boiling water, let it brew for 10-15 minutes, strain. Drink medicinal tea 2 times a day - in the morning and in the evening. After 2 weeks, you will feel that your emotions have become smoother, your mood has improved. St. John's wort is an excellent remedy even for prolonged depression. But in this herbal collection, he acts in several roles at once: as an anti-inflammatory, antimicrobial, restorative agent for the nervous system. Together with lime blossom, St. John's wort quickly removes toxins from the body. Course - 3 weeks.

Nutrition and useful exercise for depression:

• Wholemeal bread. But eat bread before meat or cheese. It is good if this meat is chicken or tuna meat.
• Drink 6-8 glasses of water every day. This will help get rid of drowsiness. Meat (beef) maintains the saturation of the cells of the body with oxygen and thus energizes it.
• Banana consumption reduces excitability and promotes better sleep. And if you don’t like bananas, then nuts, beans, leafy greens and sprouted wheat grains can replace them.
• Chocolate has a beneficial effect on mood. A cup of coffee gives energy and clarity of thought for 2 hours. But too much coffee can lead to fatigue and irritability.
• And such an exercise will help to expel bad thoughts. Sit up straight, put your feet and hands together, but do not tense up. Breathe calmly and deeply. As you exhale, expel heavy waste energy from yourself. After 20 exercises, you are again charged for success.

The initial medicinal letter will help to cope with nervous exhaustion and chronic fatigue

You need to use the flowers of the initial letter (field sage). Pour 3 tablespoons of raw materials with 500 ml of boiling water and leave for 1 hour under the lid. After this, the infusion must be filtered. Take 150 ml of infusion 3 times a day before meals. The course of treatment is 3 weeks.

Balm tonic tea

In a 50 g pack of black tea, add 1 tsp. dry crushed valerian root, St. John's wort, thyme and oregano, mix thoroughly and store in a tightly closed jar. Brew as usual and drink to your health. Cheerfulness and lightness in the body are provided to you, and insomnia will disappear

If one of you feels tired (heaviness in the head, there is no clarity and clarity in the mind), advice on how to get rid of these unpleasant sensations. You need to take ice and add cold water to it. And fill the other vessel with the most hot water - as soon as you can endure. And start a very simple procedure that will refresh your head and make it clear. Dip one hand briefly into a vessel of ice and the other into a vessel of hot water. Then quickly switch hands. The same as from the steam room - into the snow, and from the snow - into the steam room. Do this 10-15 times. And in a few minutes you will feel your head clearing up, and you will be able to get to work with renewed vigor.

Rosemary relieves depression

For depression, pour 20 g of rosemary leaves with a glass of boiling water, boil for 15-20 minutes over low heat. Cool, strain. Decoction take 1/2 teaspoon 30 minutes before meals. The course of treatment is 1 week.

Art therapy in the treatment of depression

Read an article about art therapy on the forum

samsebelekar.ru

Treatment of chronic fatigue syndrome with folk remedies

Chronic fatigue syndrome is a disease characterized by an inexplicable feeling of fatigue and weakness for at least 6 months, which does not go away even after a long rest.

According to various data, chronic fatigue disease is 10-37 cases per 100,000 people. It can develop at any age, but more often in 20-45 years. World statistics show that chronic fatigue syndrome is approximately 2-3 times more common in women than in men. According to some data, up to 1000 new cases of chronic fatigue syndrome are registered daily in the world.

Causes of Chronic Fatigue Syndrome

Currently, chronic fatigue syndrome is classified as a disease of unknown nature. Among experts, the most popular hypothesis about the viral nature this disease.

Another version of the development of this syndrome is leading value disorders of the immune system, which is confirmed by a variety of changes in immunity and the frequent development of a variety of allergic reactions in this category of patients. A number of experts consider chronic fatigue syndrome as functional impairment from the central nervous system (hypothalamus, limbic system of the brain) in response to infection in individuals genetically predisposed to the disease. Others refer to chronic fatigue syndrome as special kind depression.

Currently, there is no single point of view on the nature of chronic fatigue syndrome.

Symptoms of chronic fatigue symptom

The leading manifestation of the disease is a feeling of inexplicable fatigue, weakness, which is not relieved even after a long rest. Often the disease debuts as a flu-like condition with an increase in body temperature up to 37-38 ° C, sore throat, swollen lymph nodes, the appearance of joint, muscle and headache. These symptoms are accompanied by unmotivated fatigue, which makes it difficult to perform any business, muscle weakness, sleep disturbance (often insomnia), and daytime sleepiness. In some patients, the onset of the disease may be gradual.

One of the most common complaints that people go to the doctor with is fatigue, which is called differently: weakness, fatigue, lethargy, lack of energy. When ordinary activities exhaust you, you suffer from fatigue, the causes of which can be very diverse.

It is recommended to include in the diet quality protein food(shellfish meat, fish, chicken, lean veal). It is necessary to exclude or limit the use of coffee and strong tea, as well as carbonated drinks such as Pepsi. With fatigue and overwork, it is recommended to take grape juice 2 tbsp. spoons every 2 hours (2-3 days). You can eat a piece of salted fish. 3 times a week you need to drink 1 glass of warm broth of potatoes with peel. Grind walnuts and mix them with natural honey (1:1 ratio), take every day for 2-3 weeks. You need to eat more iodine-containing foods: sea kale, irgi and feijoa fruits. At nervous excitement, insomnia, tearfulness, it is recommended to take 10-15 drops of valerian tincture, and also take a bath with a decoction of valerian root (boil the root for 15 minutes, leave for 1 hour, strain and pour into the bath, the procedure time is 10-15 minutes at a temperature of 35- 36°C). Every evening, take 10% infusion of herb motherwort five-lobed (cooked in a thermos): 1/2 cup for a month. Take 1 cup lemon juice, 1/2 cup cranberry juice, 2 tbsp. spoons of sugar. Mix juices, add sugar. Insist for 8 hours. Take 1/2 cup 3 times a day 20 minutes before meals. Take 1/2 cup lemon juice and apple juice, 1 cup carrot juice, 2 tbsp. spoons of sugar. Mix all the ingredients with a mixer, add sugar to taste.

Take 1/2 cup 4 times a day 20 minutes before meals.

To strengthen immunity

Leaves and flowers of yasnitka (deaf nettle) boil for 10-15 minutes. Take as tea. Take 5-15 pieces of juniper berries per day (from 5 to 15 adding 1 piece per day, then decreasing from 15 to 5). Do not take if you have a fever. Twist the green oat plant in a meat grinder, completely fill the bottle with it, then pour it with alcohol or vodka and insist in a warm, dark place for 2-3 weeks, sometimes shaking. Then strain. You need to take 20-30 drops per 1 tbsp. a spoonful of water 3-4 times a day before meals. Mix 2 parts of oat herb, 2 parts of prickly tartar leaves, 1 part of peppermint leaves, 1 part of oregano herb. 1 st. pour a spoonful of the mixture with 1 cup of boiling water. Insist 20 minutes. Take 1/2 cup 3-4 times daily before meals. 1 st. pour a spoonful of grass with 1 cup of boiling water. Take warm 1/3 cup 3 times a day. Mix 100 g aloe juice, 500 g crushed walnuts and juice of 3 lemons. Take half an hour before meals, 1 teaspoon 3 times a day. 300 g clover flower heads, half a glass of sugar, 1 liter of water. Bring the water to a boil, put the clover, cook for 20 minutes, cool. Strain the broth, add sugar, stir. Take as a general tonic. 1 st. a spoonful of lingonberry leaves, 1 tbsp. mix a spoonful of strawberry leaves, pour 0.5 liters of boiling water in a thermos, leave for 30-40 minutes, strain. Drink warm, adding honey to taste, 3-4 times a day. Pour 4 teaspoons of common raspberry fruits in a thermos with 2 cups of boiling water, leave for 2-3 hours. Drink 1/2 cup of warm infusion 4 times a day. 2 tbsp. spoons of dry wild strawberries pour 1 cup boiling water, insist. Take 1/2 cup 3-4 times a day. Rinse 3 cups of oats (only not "hercules") thoroughly and pour 3 liters of water. Boil for 20 minutes on low heat, then remove from heat and wrap well for 24 hours or leave in a thermos. Then strain the broth through a thick napkin, add 100 g of honey to it, close the lid tightly, put it on fire again and bring to a boil. Cool, pour into clean bottles and refrigerate. Before use, add freshly squeezed lemon juice (to taste). Take in small sips of 100 g per day half an hour before meals. Finely rub 350 g of garlic with a wooden or porcelain spoon. Then put 200 g of this mass into a glass vessel, add 200 g of 96% alcohol, close tightly, mix and place in a dark, cool place for 10 days. Then strain the tincture and squeeze through a dense cloth. You can start taking it after 2-3 days with 1/4 cup of cold milk 3 times a day 15-20 minutes before meals, gradually increasing the dose from 2 to 25 drops. The course of treatment - 11 days, repeated - not earlier than after 6 years. For an urgent increase in the general tone of the body, put a pinch of salt under the tongue and slowly dissolve, then swallow in one gulp.

Baths

Warm baths are indispensable when you need to cope with fatigue. The temperature of the water in the bath should be around 37-38 degrees. Take a bath either before meals or 1.5-2 hours after. The time spent in the bath is no more than 20-25 minutes. It is better that the water does not cover the heart area. Baths should not be taken daily. 1 st. pour a spoonful of St. John's wort with 1 cup of boiling water and leave, wrapped, for half an hour. Take 0.3 cup 3 times a day for 2-3 weeks. Pour 10 g of dry crushed plantain leaves with 1 cup of boiling water, insist, wrapped for half an hour and strain. Take 2 tablespoons 3 times a day 20 minutes before meals for 2-3 weeks.

"Gyurza" - vegetable "cocktail" from winter-spring hypovitaminosis and fatigue

To provide yourself with a full-fledged complex of vitamins and macro- and microelements for the whole winter, prepare Gyurza.

Take 1 kg of ripe tomatoes, wash, dry, turn through a meat grinder, combine with 300 g of pureed, peeled garlic and place in a sterile jar prepared in advance. Close tightly with a lid and store in a cool place such as a refrigerator. This mixture, called "Gyurza", can also be supplemented with 300 g of pureed horseradish. If you add here 300 g of pureed Antonov apples and Bulgarian sweet pepper (green or red), you get rich in vitamins and minerals healing agent.

www.smdoctors.ru

Chronic Fatigue Syndrome. Treatment of fatigue with drugs and folk remedies

Chronic fatigue syndrome is a common phenomenon in our time. Modern living conditions and diseases make a person constantly feel a breakdown, drowsiness and apathy.

Chronic fatigue symptoms and signs

Chronic fatigue can haunt anyone. This is the same feeling when work is a burden, a feeling of apathy is present regularly from morning to evening, when even the norm of sleep does not give vigor and strength.

The fact is that this is a completely physiological process, which even has a medical explanation. Doctors call chronic fatigue the cause of nervous overexcitation. It is caused by periodic "inhibitions" that occur in the subcortex of the human brain.

chronic fatigue syndrome haunts a person at work and at home

In everyday life, chronic fatigue is a common thing that has become the norm for a person. It manifests itself in:

• increased feelings of anxiety and worry
• constant nervousness and irritability even on the most insignificant occasion
• loss of strength and a significant decrease in performance
• insomnia or vice versa feeling of lack of sleep
• sexual problems: lack of sexual desire
• trembling in the fingers of the upper limbs
• health and heart problems

If you notice yourself that you do not get a burst of energy even after a good rest, most likely you are being haunted by chronic fatigue syndrome.

chronic fatigue syndrome at work

It is noticed that most often this disease is seen in young people aged twenty to forty years. Everything happens because it is at this age that a person strives to achieve success and career growth.

By taking on overwork, he condemns himself to a huge feeling of fatigue and an unbearable burden. Most often, chronic fatigue affects people living in big cities, where the rhythm of life is too fast.

It is worth noting that women are most affected by this syndrome, unlike men. If you do a detailed calculation, then this is somewhere around 70-80% of the total.

Causes of Chronic Fatigue Syndrome:

• Severe chronic diseases - such diseases radically worsen the human immune system. The body as a whole is under stress from any disease and its response is a desire to rest. The presence of chronic diseases in a person gives him a nervous overload, depletes his strength and makes him feel a breakdown.
• Stress and nervous disorders - literally "shake" a person and harm the general condition of a person
• A bad and harmful way of life - the presence of bad habits, lack of sleep and inadequate sleep, food not saturated with useful trace elements, not staying in the fresh air overwork the body and gives a feeling of fatigue
• Harmful environment - we live in a time when the ecological situation around modern man is deplorable. It gives a lot of diseases, exhausts with noise, dirt, exhaust gases.
• The presence of diseases of a viral and infectious nature - viruses, even the most common herpes, entering the body, contributes to fatigue

Feeling tired can be chronic

Chronic fatigue syndrome and Epstein-Barr virus

Epstein-Barr virus is considered the most common infectious infection. In addition, they are very easy to get infected. Some doctors believe that about 90 percent of the entire population of the planet suffers from this virus or is its carrier. It is very easy to get infected with the virus even by the usual airborne droplets.

This virus may not be noticed at all, since at first the symptoms do not appear so visually. The person may feel a common headache, muscle pain, or a mild fever. In principle, the disease itself is not dangerous, but it can be the beginning of the development of chronic fatigue - a disease that became official in the 90s of the last century.

Epstein-Barr virus develop chronic fatigue disease

Epstein-Barr virus has been shown to cause mononucleosis. Symptoms of mononucleosis:

• fever
• drowsiness
• depression
• Bad mood
• apathy
• fatigue

So far, no doctor has been able to prove with 100% accuracy that the Epstein-Barr virus causes chronic fatigue syndrome.

chronic fatigue syndrome drug treatment

Chronic fatigue syndrome requires complex treatment, which consists of many different drugs. Their correct combination will allow you to achieve the maximum effect of the treatment and achieve good health in a short time.

Before starting treatment, you need to be fully convinced of its necessity. It is possible that the cause of your apathy or depression has only a psychological explanation.

In addition, you should completely adjust your diet and balance it by adding a lot of fiber, vitamins and carbohydrates.

treatment of chronic fatigue with medication

All medications for chronic fatigue can be divided into the following groups:

• Sedatives - those that help fight sleep problems
• Sedative medicines - those that help to eliminate any negative mood, apathy, depression
• Antidepressants - individual medications that eliminate the unwillingness to live
• Stimulants - medicines that affect the central nervous system
• Painkillers - relieve pain and all kinds of spasms
• Multivitamins - a complex of vitamins necessary for the body

One of the most popular effective drugs is Grandaxin. Grandaxin has an anticonvulsant effect and is able to eliminate autonomic disorders. It is indicated for neuroses and nervous disorders.

Grandaxin fights emotional stress, gives calmness and “removes” experiences. The drug is especially useful for women who experience strong mood swings during PMS.

Grandaxin

Another medicine is Tenoten, it effectively fights any nervous disorders, stress and nervous tension. Tenoten is allowed to be used by children and adults, it has no side effects.

Supradin is the most popular complex of twelve vitamins and eight minerals. These are multivitamins that have an excellent effect on the body, improving metabolism, improve the health of cells and blood, blood vessels, and internal organs. Supradin also has a preventive property, improves the physical and mental activity of a person.

Supradin

Chronic fatigue syndrome treatment with folk remedies

Treatment of chronic fatigue can be carried out with the help of traditional medicine recipes. If you regularly feel apathy, cannot force yourself to work, do not rest well, have health problems, you can try out several folk ways to get rid of unpleasant symptoms. Of course, medications will quickly put you on your feet, but it is possible that you may have contraindications to them or their effectiveness ends quickly enough.

It would not be superfluous to provide yourself with additional treatment with the help of simple improvised means, decoctions, infusions and other secrets.

Try these recipes for yourself:

Recipe for getting rid of chronic fatigue No. 1:

It is noticed that natural honey has unique tonic properties. To improve the condition, an unusual “vigority” medicine should be made from 100 grams of any honey and three tablespoons of apple cider vinegar. Honey should be quite liquid, if it is sugared - melt it in the microwave. This mixture should be kept out of the reach of others and taken in a small teaspoon three times a day.

Recipe for getting rid of chronic fatigue No. 2:

Prepare yourself a simple energy drink from improvised ingredients. You can drink this mixture only once a day, preferably in the morning. A teaspoon of honey is added to a glass of warm water and mixed thoroughly, after which a teaspoon of edible apple cider vinegar is added to the water. A drop of iodine can be added to the solution.

Recipe for getting rid of chronic fatigue number 3:

Try an alcoholic ginger tincture for yourself. Of course, such a drink should not be drunk before work, but after a hard day - it's the very thing. Tincture is prepared in advance: 200 grams of crushed root is poured with a liter of vodka and stored in a dark place for a week. Take a teaspoon of tincture a day or a glass for dinner.

Recipe for getting rid of chronic fatigue number 4:

If you are not a fan of alcoholic beverages, try drinking ginger tea regularly. It has excellent tonic properties and gives a positive charge for the whole day. Ginger tea can be drunk after three minutes of pouring boiling water, or it can be brewed for a long time and thoroughly in a thermos. Ginger is combined with lemon, honey, cinnamon.

Recipe for getting rid of chronic fatigue number 5:

Increase the amount of dairy products in your diet. Drink kefir more often in its pure form or mixed with water. It is recommended to add a teaspoon of honey and cinnamon to the drink.

Folk remedies for cancer

Erysipelas disease on the leg treatment with folk remedies

Constantly want to sleep and apathy good effect is achieved in the treatment of chronic fatigue with folk remedies that will help solve the problem and return to normal life. First of all, you need to pay attention to proper nutrition. Well, if there is food in the diet, rich in protein. Low-fat boiled food, an abundance of seafood are very useful.

Approximately twice a week you need to drink the juice of squeezed fresh potatoes with peel. But about bad habits during treatment, you will have to forget completely and exclude smoking and alcohol. Reduce or completely eliminate strong tea and coffee. And you need to try to make up for the iodine deficiency, so you need to introduce seaweed, dried fruits into the diet.

• good method getting rid of chronic fatigue of the body is the use of honey with nuts, in the absence of an allergy to honey. Natural liquid honey in equal proportions must be mixed with walnut and eat as needed. Honey with nuts will help to recover immune system and increase vitality.
• Here is the energy mix recipe. We take 1 teaspoon of apple cider vinegar, 1 teaspoon of honey, 1 teaspoon of iodine - dissolve everything in 1 glass of boiled water. Take 10 days 1 time after meals. Usually one course is enough to feel a surge of strength.
• Another healing mixture is prepared on the basis of honey and vinegar and will help to show wonderful results in the treatment. constant drowsiness and fatigue. In 100 gr. honey add 3 tablespoons of apple cider vinegar, stir and you're done. Take 10 days, 1 teaspoon per day.

Treating depression and chronic fatigue at home

• To increase the tone of the body, you can prepare ginger tincture. We take the root of ginger 150 gr. and insist on 700 ml. vodka for 7 days. The tonic is ready, take 1 teaspoon with water, 2 times a day.
• Ginger tea is prepared as follows: cut the ginger root into pieces, cut about 1 cm of the root thinly, squeeze the juice a little, pour a glass of boiling water, lemon, honey to taste. This tea will restore lost strength and energy.
• In the treatment of constant chronic fatigue, garlic tincture is not the last. You need to grate a glass of fresh garlic, transfer the mass to a liter jar and pour vodka to the top, close tightly. Put in the refrigerator, should be two weeks. Then strain and take as follows: on the first day, 5 drops before each meal. Every day, add a drop until there are 25 drops for each dose. This tincture will help to normalize the condition very quickly.
• Hypericum tincture. A tablespoon of St. John's wort is poured with 1 cup of boiling water and infused for half an hour. Take three weeks, three times a day for 1/3 cup.
• Plantain treatment. Prepare an infusion - grind 10 dried plantain leaves and pour boiling water over them. Keep in a warm place for half an hour. Take 2 tablespoons 3 times a day 20 minutes before meals.

It is worth noting that chronic fatigue needs to be treated in courses. One course should last no more than three weeks, then you will need to take a break. In order not to bring your condition to neurasthenia, it is important to start treatment on time. And also better disease prevent using preventive measures.