How to increase estrogen levels in the body. Tests for hormonal levels in women

Estrogens are the collective name for one of the groups of female sex hormones. Estrogens are secreted in the ovaries in women, in small quantities they are formed in the testes in men, as well as in the liver and adrenal cortex (both men and women). Sex hormones generally provide reproductive function.

Women are always present in the body. Their level and ratio depend on the period of her life. The main ones are estrogens. In the fetus, they are responsible for the formation of genitalia female type, in childhood - support the growth of the genital organs. During adolescence, the amount of estrogen in the body increases, and due to their influence, secondary sexual characteristics are formed.

The highest level of estrogen is in women of reproductive age. At this time, her body undergoes periodic cyclic changes (menstrual cycle). In the first phase of the cycle, the woman’s genitals prepare to conceive a child - an egg is formed, the uterine lining thickens. In the second phase of the cycle, the work of the uterus and ovaries is rearranged so that the resulting pregnancy can develop. Progestogen is responsible for maintaining pregnancy, while estrogen works in the first phase of the cycle. Fluctuations in hormone levels reflect this process. If pregnancy does not occur, the cycle begins again.

From the above, it becomes clear what estrogen is responsible for. It makes a woman feminine. Estrogens are hormones of female attractiveness. A woman's body with normal estrogen levels signals her readiness to conceive and bear a child.

After menopause, the production of estrogen in women's ovaries stops. Secretion continues in the adrenal glands, and some of them can be formed in adipose tissue.

The masculinity hormone is chemically similar to estrogen, and in some cases transforms into it. It is not the hormones themselves that are responsible for the expression of male and female traits, but their ratio. When accumulated in a man’s body female hormones, he may develop feminine traits.

What are estrogens and what do they affect?

What estrogens affect depends on the type of hormone itself and which tissues are sensitive to it. Exist the following types estrogen:

17-beta-estradiol is the main female estrogen, hormones of this type are determined in the blood throughout the woman’s entire reproductive period. Due to it, estrogen has a feminizing effect on the body.
Estradiol is produced in the ovaries. The presence of receptors for it in the tissues of a large number of organs has been proven. It is with this hormone that the biological effects of estrogen are associated with the protection of a woman’s orgasm from aging and the development of certain diseases. It is a natural antioxidant that suppresses the oxidative modification of proteins (OMP). By blocking peroxidation, estradiol eliminates the effects of oxidative stress, preventing OMB, which is currently associated with the development of atherosclerosis and some other pathological processes. The protective effect of estradiol is also due to its positive influence on the lipid spectrum, blood viscosity and arterial pressure. This is why women of reproductive age suffer less from atherosclerosis.

Estrone. This is a hormone primarily produced in adipose tissue. In the ovaries it is converted to estradiol. When menopause occurs and ovarian function declines, estrone becomes the main estrogen present in the female body. It is associated with the development of breast and cervical cancer in menopause in obese women.
Estriol - the placenta can secrete it during pregnancy, biological effect estrogen on a woman’s body is not associated with it.

Signs of estrogen imbalance

As a result of various diseases, the balance of hormones can be disrupted. If the expression of receptors is disturbed (represented in excess or insufficient quantities), then signs may appear hormonal imbalance with normal estradiol levels.

Normal values of estradiol (pg/ml):

Estradiol deficiency leads to insufficient feminization of the female body, dysfunction of organs and systems, its signs:

delay in the development of secondary sexual characteristics in girls;
manifestation premature aging among women;
sexual dysfunctions – decreased libido, vaginal dryness;
infertility;
violation menstrual function(rare, scanty, painful menstruation);
general manifestations are osteoporosis, early atherosclerosis, migraine, unstable mood, increased fatigue.

Leads to hyperplasia of glandular tissue of target organs (breasts, endometrium) and general disorders. Symptoms of hyperestrogenism:

violation menstrual cycle(heavy, painful, prolonged menstruation);
infertility;
arterial hypertension;
tendency to thrombosis;
skin manifestations in the form of acne, alopecia.

One of the common signs of excess estrogen is female type obesity (pear type) – body fat in the buttocks, upper thighs. Weight loss with this type is impossible without normalizing the balance of estrogen and. Symptoms of hormonal imbalance can occur against the background of progesterone deficiency and have the character of relative hyperestrogenism.

What to do if you have hormonal imbalance

First of all, it is necessary to determine the level of hormones and undergo an examination to identify the reason that caused their increase or decrease. If hyperestrogenism is present, the following measures can be used:

Enhancing the excretion of hormones through the intestines by taking plant fiber with food.
Weight loss - by reducing adipose tissue, estrone synthesis can be reduced, for this purpose it is used balanced diet and physical activity.
Taking physiological doses of microelements that reduce the transition of testosterone to estrogen (selenium, zinc).

With relative hyperestrogenism against the background of a deficiency of gestagens, taking the drug can help. It contains progestogen and is good for restoring hormone balance.

There are many medications available in tablet form that contain estrogen. Reviews about them vary, there are side effects and contraindications. If possible, it is better to do without pills, but if there is another way to normalize hormonal background no, you have to resort to their help.

Correction of estrogen deficiency

Estrogen deficiency most often occurs during menopause. Increasing estrogen levels improves a woman’s overall well-being and helps avoid problems with bones and blood vessels. Hormone replacement therapy (HRT) is used for this.

Estrogens are:

natural – they are produced in the body;
synthetic bioidentical - the molecule is identical to the natural one, but obtained synthetically;
synthetic - their molecule differs from the molecule of natural estrogen, but is similar in action, they are obtained by pharmaceutical synthesis;
conjugated estrogens - a conjugate of estrogens from plant or animal raw materials - their action is similar to that of natural ones, but they differ in structure and some effects;
plant estrogens - strictly speaking, are not estrogens, have an estrogen-like effect on receptors.

Substances do not have estrogen-like effects negative effects hormones, but are effective for hypoestrogenism, as they act through receptors.

Licorice, hops, milk thistle, soybeans and other legumes, pumpkin seeds, flax and sesame have estrogen-like effects. The plant in extract form can be included in a vitamin-mineral complex. Its composition also necessarily includes omega-3- fatty acid, vitamins C, PP, folic acid– they are necessary in the metabolism of estrogen. Taking these supplements does not replace estrogen deficiency, but can reduce its manifestations.

Another way to correct hypoestrogenism is to eat foods that contain phytoestrogens:

beans;
peas;
lentils;
asparagus;
carrot;
beet;
apples;
cucumbers;
tomatoes;
meat and meat products;
nuts and fish.

There are other foods that contain phytoestrogens.

In some cases, it may be necessary to take medications containing estrogens, but their use is limited by contraindications and side effects. The best can be considered drugs containing bioidentical estradiol.

Bibliography

Milku, Sht.-M. Therapy of endocrine diseases
Berezov T.T., Korovkin B.F., Biological chemistry// Nomenclature and classification of hormones. - 1998. - p.250-251, 271-272.
Romanova, E. A. Metabolic diseases. Effective ways treatment and prevention / E.A. Romanova. - M.: AST, VKT, 2009. - 128 p.
Filippovich Yu.B., Fundamentals of biochemistry // Hormones and their role in metabolism. - 1999. - p.451-453,455-456, 461-462.
Naumenko E.V., Popova.P.K., Serotonin and melatonin in the regulation of the endocrine system. - 1975. - pp. 4-5, 8-9, 32, 34, 36-37, 44, 46.
Ovchinnikov Yu.A., Bioorganic chemistry // Peptide hormones. - 1987. - p.274.

⚕️Melikhova Olga Aleksandrovna - endocrinologist, 2 years of experience.

Deals with issues of prevention, diagnosis and treatment of diseases of the endocrine system: thyroid gland, pancreas, adrenal glands, pituitary gland, gonads, parathyroid glands, thymus gland, etc.

The hormone is needed for the healthy functioning of the female body. If it is not enough, problems with conception arise, but the problem can be solved if appropriate measures are taken.

Define low level is not difficult. It is characterized by the following symptoms:

delayed puberty;
absence of menstruation;
insomnia;
bladder infections;
lack of sexual desire;
mood swings;

A woman may complain of weakness and headaches. She becomes forgetful, absent-minded, she experiences frequent mood swings and tearfulness.

How to raise and fill the deficit?

You can increase the level of this hormone in the body not only with the help of medications. Folk remedies, vitamins, and diet are effective. Natural Methods do not cause harm to health and lead to rapid recovery.

Foods that eliminate deficiency

legumes;
carrot;
cucumbers;
beet;
pomegranate;
asparagus;
apples;
mackerel;

Interesting! Practice shows that with frequent consumption of these products the level becomes significantly higher. The main thing is to eat this food regularly.

Herbs and folk remedies to increase production

nettle;
mint;
meadow clover;
young raspberry leaves;
hop cones;
aloe;
Melissa;
rose hip;

To normalize, it is recommended to use a decoction of raspberry leaves. To prepare it you need pour 5-6 young leaves with 500 ml of boiling water. The mixture must be infused for at least an hour. The finished product is taken instead of tea twice a day.

Young nettle infusion is also effective. For this mix two tablespoons of dry herb and 250 ml of boiling water. The mixture is poured into a thermos and left for a day. After this, filter it, consume one tablespoon 3 times a day.

Aloe juice is an excellent remedy. Necessary Place a few leaves in the refrigerator for two days. Then the leaves are taken out and the juice is squeezed out of them.. It is taken one tablespoon three times a day.

Be sure to consult your doctor and never self-medicate!

Vitamins for restoring the body

First of all Vitamin C is released. It stimulates the production of estrogen in the adrenal glands. Helps strengthen the immune system and increase protective properties.

No less important vitamins E, K. They help production and maintain the health of the reproductive system. They are found in vegetable oil, peas.

Important! Vitamins can enter the body both in the form of special complexes, preparations, and with food. Using certain products, a person will quickly fill the body with everything necessary.

Drugs that increase estrogen

One of the most effective methods treatment is taking medications. They include certain substances, elements that help the reproductive system work correctly.

First of all, you should pay attention to Tocopherol. It is a synthetic vitamin E substitute. It increases sexual activity, endurance, makes a woman energetic and full of strength.

Thanks to the normalization of hormone production, health improves, which manifests itself not only in internal state, but also on the outside: nails become stronger, the skin becomes elastic, acne disappears.

No less famous is the drug Premarin. It contains horse estrogens of natural origin.. They're in shortest time normalize the health of the reproductive system, estrogen levels increase.

If you do not follow the instructions, you may take the medication incorrectly. may arise hives, dizziness. They go away on their own and do not require treatment.

Hemafemin is highly recommended by doctors. It contains a pantohematogen from the blood of female deer. It effectively increases hormone production. It also includes vitamins C and E, which have a beneficial effect on the functioning of the ovaries. The product does not cause side effects, significantly improves a person’s well-being.

Attention! Duration of medication use and dosage prescribed individually by doctors. It is prohibited to take these medications without consulting a specialist.

Diet and its features

Doctors advise you to follow a diet. This means abstaining from alcohol fatty foods, smoked meats, canned food and semi-finished products. The diet should include a lot of fruits and vegetables. In particular, you should pay attention to apples, cucumbers, and beets. Meat, milk, pumpkin seeds are allowed.

There are foods that reduce estrogen production. They must be abandoned:

pear;
melon;
cabbage;
a pineapple;
green beans;

How long should you stick to this diet?— this indicator is determined individually. It all depends on the initial level of estrogen. For some, one week is enough to increase production, while others must follow it for at least a month.

Peculiarity! It is recommended to steam food during the cooking process. You should avoid fried foods: due to this method of heat treatment, many vitamins are destroyed and disappear. It is better to consume vegetables and fruits fresh so that the body receives as many vitamins as possible.

How to use?

There is no clear answer to this question. The process of taking vitamins, medicines and folk remedies depends on various features body. One thing is for sure: to achieve results, these remedies are taken regularly - every day.

The dosage is prescribed by the doctor after studying the patient’s tests. Usually this is one tablet 2-3 times a day. If we're talking about About folk remedies, decoctions are consumed in a tablespoon or half a glass per day, depending on the recipe.

Interesting! Take the medication very carefully, following the instructions. Medicines and herbal teas Best consumed between meals for better absorption. You are allowed to drink them with water.

How does stimulation occur?

Stimulation is carried out by saturating the body useful substances and vitamins. Certain elements enter the adrenal glands and ovaries. They heal them, force them to work more actively and correctly, normalize their functioning, which leads to increased estrogen production.

Peculiarity! Filled with useful substances, the organs of the female reproductive system begin to work correctly, without disturbances, which gradually increases production. You should not wait for results after 2-3 days of treatment; improvements may take several weeks. The treatment process must be supervised by a doctor.

Estrogen is an important hormone for the female body. If it is not enough, the woman’s health seriously deteriorates, she cannot conceive and bear a child. Timely measures help restore health to the reproductive system and normalize the production of this hormone.

Depending on a person’s gender, certain hormones dominate in his body, thanks to which secondary sexual characteristics are formed. In a woman’s body, this function is performed by -, the action of which allows a woman to remain a woman. They are produced by the ovaries and adrenal cortex, and during pregnancy they are produced by the placenta.

What functions do estrogens perform in the female body, and why is it important to maintain them? normal level, and what drugs help achieve the desired goal?

Translated from ancient Greek, the word “estrogen” means “kind”, “liveness” and “brightness”. That is why, with the normal production of these hormones, a woman performs her reproductive function and flourishes. of these substances leads to infertility and deterioration of appearance. However, they are no less dangerous, causing the formation of hormone-dependent tumors.

With the onset of a certain age, the production of estrogen in girls’ bodies is activated, due to which puberty. Under the influence of these hormones, changes occur in the tissues of the genital organs. In addition, estrogens contribute to the manifestation of secondary sexual characteristics in the form of breast growth, roundness of body shape, and they also influence the development of interest in the opposite sex.

In combination with other hormones, estrogens affect metabolic processes in tissue cells. With normal concentrations of these hormones in women, it improves appearance hair and skin.

Preparations with estrogens are prescribed for the following conditions:

ovarian failure, characterized by a decrease or complete cessation of hormone production;
to relieve symptoms accompanied by women during menopause;
in the absence of the production of one’s own hormones in the case of removal of the uterus and appendages;
conditions caused by excess male hormones, including androgenetic alopecia and acne;
underdevelopment of the genital organs;
contraception, which can be used not only tablets, but also gel.

Insufficient estrogen production leads to menstrual irregularities and infertility. Restoration of reproductive function is possible with the use of hormone replacement therapy, as well as vaginal products, restoring tissue of the vagina and cervix. One of these products is vaginal gel.

Types of estrogen-containing drugs

All medical supplies containing estrogen are divided into two groups.

Therapeutic. This group may include any medicines, used to correct hormone levels in endocrine diseases.
Contraceptive. This group of drugs is prescribed for the purpose of contraception.

IN medical practice Drugs that can stabilize a woman’s hormonal levels have long been used. All of them have not only certain advantages, but also disadvantages, causing harm to the body. Pharmacologists are constantly working on developing the latest drugs, having less pronounced side effects. However, it is recommended to take them only if there are certain indications.

There are several types of estrogen-containing drugs.

Natural steroids containing estrogens isolated from biological organisms, usually from animal urine, which is the reason for the frequent development allergic reactions in people.
Synthetic analogues are obtained in laboratories through chemical transformations. These drugs are highly effective and are used to treat many hormone-dependent diseases.
Natural steroid compounds are phytoestrogens obtained from plant materials through synthesis. They are used when there is no natural production of hormones by the body, for example, during menopause.

Medicines in tablets

drugs containing exclusively estrogens;
combination preparations containing estrogens and gestagens.

All hormonal drugs for women are divided according to the direction of action:

oral contraceptives;
means of hormone replacement therapy.

Products used to replenish the body's lack of hormones, which are estrogen in tablets, are used to treat menstrual irregularities and restore reproductive function in women. Such drugs effectively relieve menopause symptoms and stabilize hormonal levels in pregnant women. The estrogen contained in such tablets is most often. And the most popular among them are the following pharmaceutical products:

Estradiol. This medicine is most often prescribed to women during menopause to restore hormonal levels.
Premarin is used for menstrual irregularities, as well as for uterine bleeding.
Extrofeminal is prescribed in case of infertility. It helps stabilize hormone levels in women of reproductive age.
Hormoplex - drug wide range actions. It can be used by women regardless of age and the reasons for the lack of hormones.
Proginova. This drug, like the previous one, can be used for any manifestations of hormonal deficiency (from 138 rubles).
Ovestin. The active ingredient in this drug is estriol. Indications for its use are symptoms of menopause, infertility and concomitant conditions after undergoing operations to remove reproductive organs(from 763 rub.).
Triquilar is a combined estrogen-progestogen drug containing high doses of hormones (from 469 rubles).
Microgynon. This drug, like the previous one, belongs to the group of combined estrogen-progestogen drugs (from 261 rubles).

The most popular contraceptives are the following birth control pills:

Aktivel;
Janine (from RUB 817);
Lindinet (from 358 rub.);
Femoden (from 526 rub.);
Yarina (from 878 rub.).

All these contraceptive pills are monophasic contraceptives with low content estrogens. Their operating principle is based on the fact that synthetic estrogen, once in the body, promotes the production natural hormones, as a result of which ovulation does not occur.

It is necessary to take any estrogen-containing drugs, including contraceptives, together with a progestin drug.

Vaginal preparations

Estrogen cream and gel are inserted into the vagina using an applicator. The hormone in this form has beneficial influence on vaginal tissue and the urinary system. The cream is intended to relieve the symptoms of menopause and helps prevent changes caused by a lack of hormones. They have a similar effect vaginal tablets with estrogens and suppositories.

The most popular vaginal medications include the following:

Ogen – cream;
Estrace – cream;
Estraderm - cream;
Estrogel - gel (from 584 rub.);
Ovestin - tablets and suppositories (from 763 rubles).

Phytoestrogens in tablets

Currently in production medicines Based on plant analogues of hormones, the following phytoestrogens are used:

lignans;
isoflavones;
salonins – steroidal and triterpenoid;
kumestans;
acid resorcylic lactones;
phytosterols.

However, phytoestrogens are contained in negligible quantities in foods and herbs. Therefore, to increase efficiency in the production of tablets, plant extracts are used.

Phytoestrogens contain the following drugs:

Inoclim - made on the basis of estrogens isolated from soybeans. Besides high efficiency this drug has virtually no effect side effects.
Feminal - made from red clover extract. This drug eliminates the symptoms of menopause, improves the functioning of the heart and blood vessels, and also strengthens bone tissue. Price this drug starts from 814 rub.
Qi-Klim, Estrovel, Klimadinon. These preparations contain natural phytoestrogens obtained from the cimifuta plant. Their composition is also supplemented with a vitamin and mineral complex. Therefore, taking them significantly improves the appearance of women. You can buy these drugs at prices ranging from 220 rubles, 446 rubles. and 332 rub. respectively.
Klimafem contains natural phytoestrogens isolated from red clover and hops. This product effectively eliminates the symptoms of menopause and improves skin condition.

Side effects

Side effects may occur when taking estrogen tablets:

increase in the size of the mammary glands;
swelling of the limbs;
weight gain;
convulsions;
decreased appetite and bloating;

nausea and vomiting caused by problems with gallbladder and liver;
bleeding from the vagina;
yellowing of eyes and skin;
shortness of breath and dizziness;
diarrhea;
headache;
increased libido.

To avoid side effects, you can buy medications with natural estrogens plant origin, and vaginal suppositories, cream or ointment, gel and tablets that have a targeted effect. They will restore reduced hormone levels without affecting internal organs.

Deficiency of the main sex hormone in women - estrogen - causes serious side effects for the whole body. Modern doctors understand how important estrogens are. How to increase the amount of these hormones using medication and naturally?

Symptoms of Estrogen Deficiency

The lack of this hormone leads to a delay in sexual development, and infertility, not to mention such changes as and. Problems with the hormone can be congenital, in which case the deficiency is caused by malfunction ovaries and adrenal glands, where the hormone is produced. In this case, consultation with experienced specialists of various specialties will be required to determine exactly whether surgery is necessary to ensure normal hormonal balance.

In the case of acquired deficiency of the female hormone, the pathology occurs due to the negative impact environment, frequent stress, taking certain medications, and also during menopause. Diagnosis is carried out by a gynecologist or endocrinologist using laboratory blood tests.

If the deviations are minor, the malfunction in the body can be stopped by taking folk remedies, and in more serious cases, hormonal pills are prescribed.

In women with a greatly reduced amount of estrogen, the following symptoms are observed.

The condition of the skin worsens, this is especially noticeable on the face. The skin becomes dry, wrinkles appear, and tissue elasticity and firmness disappear.
The number of warts, nevi and other formations on the skin increases.
The thermoregulation of the body worsens, the patient alternates between feeling hot and cold.
Bones cease to be strong due to loss of calcium.
Blood pressure constantly “jumps”, although cardiologists do not find serious illnesses of cardio-vascular system.
Teenagers don't grow mammary glands, body hair is absent or occurs according to the male type.

Consequences of estrogen deficiency

To diagnose an imbalance, you need to take a blood test for sex hormones. If it turns out there is a lack of estrogen, an experienced doctor will determine exactly how to increase its amount. It is necessary to monitor the functioning of the endocrine system and undergo an annual examination by a specialist. The possibility of becoming a mother depends on this. For a woman during menopause, it is necessary to visit the gynecologist more often - at least twice a year.

In addition to the effect on reproductive system and the possibility of conception, estrogen performs other important functions in the body.

Participates in the blood coagulation system.
Provides protein synthesis during wound healing.
Controls water balance in organism.
Provides the formation of the fat layer necessary for a woman.
Normalizes the functioning of the digestive system.
Promotes normal functioning of the respiratory system.
Controls the monthly cycle.

The lack of this hormone, which is important in all respects, leads not only to problems in reproductive system, but also to disruptions throughout the body. Signs of low estrogen are always alarming experienced doctor, who will try to take measures to normalize it.

Information about this hormone is especially important for those who like strict diets or fasting. They definitely need to monitor estrogen levels to prevent them from falling below normal. The hormone is partly produced by fatty tissues, therefore complete absence fat is catastrophic for a woman’s health.

How to Increase Estrogen Levels

Before starting treatment, you need to separate from bad habits such as smoking and drinking alcohol. The body is exhausted and fighting for your life, do not overload it harmful substances. Alcohol harms the liver, which is involved in the synthesis of hormones. Cigarette tars have a negative effect on endocrine system. As a result, estrogens are not produced normally. Doctors know how to increase their production, but the patient must help and not harm his body.

You can reduce the level of stress, which necessarily affects hormones, with teas and herbs with calming effect. IN reproductive age will help promote the production of estrogen in serious situations hormonal drugs as prescribed by a doctor. During menopause, taking artificial estrogen is not advisable due to high risk development of breast cancer.

It’s great if a woman has the opportunity to have sex with her beloved man, this also has a beneficial effect on the balance of sex hormones. Age should not be a barrier to sexual activity. For a woman after 50 years of age, a normal relationship with a man is just as important as at a young age.

Products

With a moderate decrease in the hormone, doctors recommend establishing a normal diet, proper rest and physical activity in moderation. In women without serious pathologies in the body, this is enough to establish estrogen production.

legumes;
seeds and nuts;
vegetables and fruits;
meat and fish;
seaweed.

Preference should be given to fresh dishes. If the product requires heat treatment, then it needs to be boiled or baked. Everything fried, too fatty, smoked, sweet and with artificial fillings is prohibited. Moderate calorie intake should be combined with dietary diversity to ensure that the body gets everything essential vitamins, minerals and proteins.

Constant consumption of a variety of quality products will lead to normalization of hormonal levels, but this will take time and normal exchange substances in the body.

Excessive coffee intake negatively affects the hormonal system. The same can be said about strong tea. Consumption of any product should be in moderation. Coffee is more likely to increase estrogen, but don't expect to increase a low hormone this way. The product easily causes excessive sharp increase hormone, which leads to endometriosis and female oncology.

Herbs

IN old times people knew nothing about sex hormones, but practice helped traditional healers intuitively find ways to treat various female ailments. Knowing nothing about estrogens, healers have long guessed how to increase them and cure a woman. But you need to take into account that folk remedies will help if the drop in estrogen in the body has not become critical.

Because the hormonal system subtly reacts to nervous excitement, then that's it folk recipes associated with a calming effect, will help with estrogen deficiency. Doctors themselves sometimes recommend their patients such a treatment method as aromatherapy.

The smells of some herbs have a calming effect, as well as essential oils. The scent of sage, lavender, fennel, neroli and even such common plants as geranium, anise and basil soothes. All these herbs not only smell pleasant and calm the nerves, but also cause headaches later.

Among the herbs that stimulate the body's production of estrogen are red clover, chasteberry and angelica officinalis. Medicinal tinctures the above herbs help normalize the cycle and cope with female infertility caused by a lack of the hormone estrogen.

It is not recommended to prepare them yourself; you need to buy them ready-made at a pharmacy or contact experienced herbalists. Self-medication leads to overdoses and liver failure. Herbal therapy – long process to restore normal work body, it will take time.

The natural way

It is useful to combine aromatherapy with stretching. Physical exercise Pilates and yoga are perfect for stimulating the function of the adrenal glands, which are responsible for the production of estrogen. Moderate and leisurely physical activities will help you relax and get rid of the stress typical of city residents. Women who work equally as men are more likely to suffer from nervous disorders and sexual dysfunction.

Experts warn against vigorous exercise; you should forget about them while treating hormonal imbalance. Reinforced exercise stress does not promote calmness and interferes with normal absorption healthy products and medicines.

A woman’s normal well-being largely depends on the usefulness of these important substances in blood. They ensure the full development of secondary sexual characteristics and the implementation reproductive functions. Therefore, a decrease in the level of at least one of them significantly affects the activity of the entire organism. There is a disruption of the menstrual cycle, a disturbance in the nervous balance and metabolic processes.

In order to put accurate diagnosis reasons for the development of this condition, it is necessary to consult a specialist in time. Only he can determine the trigger of the pathology and identify a lack of certain hormones or an imbalance in their ratio in the blood. After understanding the essence of the problem, special therapy is recommended.

Foods that increase female hormones

A deficiency of these substances can lead to the development of many diseases. Therefore, she needs medical correction.

There are different ways to do this and timely application see an endocrinologist or gynecologist, it is quite possible to stabilize the level of hubbub.

The formation of secondary sexual characteristics, the ability to bear children and the health status of representatives of the fair sex largely depend on their normal content in the body.

Hormonal deficiency can cause many problems:

nervous tension;
extreme fatigue;
various diseases;
extreme thinness;
lack of necessary substances;
infections;
injuries;
depression;
lack of sleep;
diseases endocrine organs;
miscarriages;
alcoholism;
long-term smoking;
approaching perimenopause;
complicated childbirth, etc.

These factors lead to hormonal imbalance or endocrine organ failure. They begin to have an especially significant effect after the age of forty-five.

Over time, the synthesis of female sex hormones decreases significantly, which entails the development of various dysfunctions and loss of fertility. In addition, depression, irregular periods, decreased libido, general weakness, and difficulty achieving pregnancy and subsequent pregnancy occur.

Complications of decreased production of female sexual hormones may include brittle bones, tooth loss, obesity, or the development of tumors.

Therefore, to increase the level of these essential substances, you need to balance your daily diet. You should definitely include in your diet such foods as:

bread;
cereals;
fish;
tomatoes;
eggplant;
cauliflower;
fruits;
apples;
pomegranate;
dates, etc.

Many of them contain natural female hormones or compounds that promote their production. They reduce their deficiency and compensate for temporary deficiencies, helping the synthesis of necessary substances.

Cereals and legumes are especially active in this regard. These include peas, beans, pumpkin, soybeans, sesame and oils from such plants. They contain a large number of female sexual hubbub, and other components included in their basis help their production by the body.

Fresh fruits and vegetables also contain phytoestrogens in their structure. The richest sources in them are carrots, beets, apples, cucumbers, tomatoes, dates, and pomegranates.

Hormone-like compounds contain meat and fish products, and also a bird. However, their level here is low.

It is very important that female body an element such as selenium was regularly supplied. It protects the fairer sex’s own hormones from destruction and helps stabilize metabolic processes. In addition, it is one of the means to prevent the occurrence oncological diseases.

Largest quantity Selenium is found in mustard, garlic, mushrooms, pumpkin, eggplant, seaweed, mackerel, walnuts, sesame seeds, etc.

Including them in the diet on a regular basis cannot cause any harm. On the contrary, their regular use improves metabolic processes, improves the condition of the body and reliably stabilizes hormonal levels.

Herbs that increase female hormones

With a low level of these essential substances in the blood, the onset of menopause approaches, a woman’s fertility decreases and pathologies of her genital area develop.

Therefore, to make up for their lack great importance has herbal medicine. The most useful plants are:

hop cones, which quickly promote an increase in the content of female sex hormones, toning the body and regulating processes fat metabolism. Take one tablespoon of raw material, add a glass of water and boil for half an hour. Then add mint decoction and drink three times a day;
flaxseed oil significantly helps stabilize the course of menstruation, facilitates the course of premenopause and normalizes general state nervous system. It can be purchased at any pharmacy chain and taken orally according to the attached instructions;
Linden flowers are brewed as tea and drunk for three months. They reduce the intensity inflammatory processes and improve the condition of the nervous system;
Aralia tincture is sold in any pharmacy. Thirty drops should be taken daily for six months, twice a day before meals. It increases vitality, strengthens the body's resistance and stabilizes vascular activity;
lemon balm has a sedative effect and eliminates hormonal imbalance. In addition, it greatly facilitates the flow of menstruation. Take one tablespoon of raw material per glass of boiling water, infuse and drink in three doses;
You need to take ten grams of licorice and add one and a half cups of boiling water to it. Then it is advisable to leave it for half an hour on low heat. Use the decoction for a month three times a day, one tablespoon at a time;
Plantain seeds promote the onset of the ovulation phase, increase the possibility of an egg being fertilized, and stabilize the onset of menstruation. Take a tablespoon of raw material, add twenty-five milliliters linseed oil and drink ten grams three times a day before meals, etc.

No less useful as part of various preparations or as herbal teas hog queen, valerian, red brush, shepherd's purse, chamomile, thyme and sage. They relieve diseases of the female genital area, increase hormone levels, facilitate menstruation and eliminate inflammation.

These plant substances have a completely harmless effect and soothe nervous system, enrich the body with necessary components, facilitate functioning internal organs, stabilize the menstrual cycle and trigger tissue regeneration processes.

Herbs are used in the form of decoctions and moods, but before using them, consultation with a doctor is necessary. Perhaps he will recommend supplementing drug treatment folk remedies to enhance the overall effect. At complex therapy Dysfunctions of the female genital area quickly disappear, hair becomes stronger, skin condition improves, acne disappears, etc.

Medication method

This method of eliminating hormonal imbalance is used to correct the endocrine system and consists of prescribing pharmacological agents.

Indications for their use are:

violations
the presence of diseases of the female genital area;
difficulty conceiving;
repeated miscarriage;
profuse acne;
development of depression.

These signs directly indicate a lack of hormones or their imbalance. Application drug therapy makes it possible to completely stabilize their content in the body and activate the activity of the endocrine glands. The most commonly used drugs contain estrogen and progestin.

If included active substance includes a complex of progesterone and estrogen, this makes it possible to almost immediately normalize the level of female sex hormones in the blood.

Most effective medicines are:

Diana-35;
Mercilon;
Novinet;
Rigevidon.

Progestin-type drugs can compensate for the lack of progesterone. Especially often the doctor prescribes:

Continuin;
Microlute;
Femulen.

Sometimes non-hormonal substances are also used, for example, Mamoclam. It affects certain endocrine organs. This medicine greatly improves the functioning of the thyroid gland. It contains Omega-3 fatty acids, iodine, and chlorophyll.

Very often, the doctor prescribes special vitamin and mineral complexes. Decamevit, Kvadevit, Leciton and Undevit most actively stabilize hormonal levels. But the greatest spectrum useful properties has vitamin E (Tocopherol).

Therefore, if laboratory test showed a lack of female sex hormones in the body; it is always possible to adjust their content.

This is required for any representative of the fair sex to maintain her health, normalize the functioning of the menstrual cycle, absorb many essential substances and prevent diseases of the genital area.

To do this you should:

completely balance your diet;
try to maintain an even mood;
drink at least two liters of water per day;
eliminate alcohol consumption;
no smoking;
study physical culture;
get at least eight hours of sleep a day;
eat more fresh vegetables, fruits and berries;
drink less coffee;
accept contraception only after consulting a gynecologist;
undergo regular laboratory examinations.

It is very important to maintain a stable weight. The fact is that the production of female sex hormones comes from fatty tissue. Therefore, if there is too little of it, hormonal imbalance may occur. This happens simply because the body does not have enough nutrients to stabilize the general background.

Such measures make it possible to provide tissues with the required substances for the synthesis of hormones, increase the content of vitamins, regulate metabolic processes and promote the activation of endocrine organs.

Following all the rules will make it possible to avoid the destruction of necessary substances. Preventive measures will not be allowed to create excessive load on various systems.

Therefore, at the first signs of hormonal deficiency, you should urgently contact a gynecologist or endocrinologist. If there is a disruption in the menstrual cycle, uterine bleeding or excessive hair growth, required health care. In order to differential diagnosis worth going through ultrasonography and submit it to different days cycle full set tests for the level of female hormones in the body.