Gases in the intestine than to remove. Gases in the intestines - causes

The formation of gases in the intestines– natural physiological process, which, with increased manifestation, worsens the quality of human life and causes pain. Gases in the intestines appear due to dysbacteriosis, dysfunctions of the digestive system, abuse of heavy food and transferred stresses. Increased gas formation can lead to the growth of cancerous tumors.

Gas appears due to problems with the digestive system

Types of flatulence

Gas formation is divided into several types, which depend on the cause of its occurrence:

Mechanical. Occurs as a result of mechanical malfunctions gastrointestinal tract such as adhesions, tumors, strictures.
Digestive. It is characterized by improper functioning of the digestive system.
Alimentary. Appears after overuse food containing coarse fiber, cellulose, pectin. In the process of their assimilation, a significant amount of gases is produced in the intestines.
Dysbiotic. The reason for its appearance is dysbacteriosis - a violation.
Circulatory. This type of flatulence is a consequence of circulatory disorders in the rectum.
Dynamic. It is observed in people with impaired intestinal motility.
high-altitude. It is formed when rising to a height as a result of a decrease in atmospheric pressure.
psychogenic. The work of the gastrointestinal tract is disturbed due to the influence of stress, nervous and mental disorders.

Gas formation occurs different reasons often accompanied by disease

Flatulence - not always independent disease, sometimes it is a symptom of a certain pathology. It can occur in acute and chronic forms.

Why is gas formed in the intestines?

If you do not take into account diseases of the gastrointestinal tract, then gas formation is promoted by:

swallowing air along with food, smoking;
the use of highly carbonated drinks;
introduction to the diet of products that promote fermentation (legumes, dairy products, apples, cabbage);
sedentary lifestyle;
regular constipation causes congestion stool along with gases.

The acute form of flatulence is pathological character, that is, is a symptom of such diseases:

giardiasis;
gastritis;
pancreatitis;
doudenitis;
cirrhosis of the liver;
colitis;
stenosis;
dysmotility;
right ventricular failure.

This is about an adult. If a child rumbles in the stomach, colic occurs in the first months of life - this is due to the fact that the functioning of the gastrointestinal tract is not yet sufficiently formed. Over time, the problem will disappear.

How is increased gas formation manifested?

Abundant accumulation of gases in the intestines is accompanied by such symptoms:

rumbling in the stomach;
unpleasant feeling of distension abdominal cavity;
profuse gas emission with an unpleasant odor.

Acute flatulence is characterized by additional symptoms: nausea, weakness, belching with an unpleasant odor.

Gases in the intestines are manifested by rumbling and a number of other symptoms.

Severe bloating is accompanied by cramps and colic in the lower abdomen.

Most diseases of the gastrointestinal tract are accompanied by such an unpleasant phenomenon as increased gas formation or flatulence. Excessive accumulation of gases in the intestines can signal a malfunction in the digestive system and indicate the development of certain diseases.

Many are embarrassed by these manifestations and postpone a visit to the doctor, attributing discomfort to nutritional errors. Nevertheless, it is necessary to find out the cause of flatulence, which causes significant inconvenience to the patient and the people around him, and it is necessary to begin treatment.

Increased gas formation can be observed when eating food with great content fiber or overeating. These factors lead to disruption of the normal functioning of the gastrointestinal tract and the emergence of a specific problem that many patients are embarrassed to discuss. normal in the body healthy person about 0.9 liters of gases produced by microorganisms are necessarily present.

During the normal operation of the digestive system, only 0.1-0.5 liters of gases are excreted from the intestines during the day, while during flatulence, the volume of exhaust gases can reach three liters. This condition of involuntary emission of fetid gases, accompanied by sharp characteristic sounds, is called flatus and indicates dysfunction in the digestive system.

Intestinal gases are produced from five main components:

oxygen,
nitrogen,
carbon dioxide,
hydrogen,
methane.

An unpleasant smell is given to them by sulfur-containing substances produced by bacteria in the large intestine. Understanding the causes of this phenomenon will help to cope with the problem and get rid of gases in the intestines.

The accumulation of gases in the intestines can be caused by many reasons:

Flatulence leads to the use of products that cause fermentation processes in the body (kvass, beer, black bread, kombucha).
If the diet is dominated by foods that promote the formation of gases. These are cabbage, legumes, potatoes, grapes, apples, carbonated drinks.
Increased gas formation is noted in people with lactose intolerance and is caused by the use of dairy products.

In addition, flatulence often occurs with various pathological conditions organism. It could be intestinal dysbacteriosis, acute intestinal infections, irritable bowel syndrome, or gastrointestinal diseases such as:

chronic pancreatitis,
cirrhosis of the liver,
colitis,
enteritis

In some cases, the symptoms of gas in the intestines cause disorders nervous system and frequent stressful conditions. The cause of discomfort may be haste and excessive swallowing of air during meals (aerophagia).

Excessive gas formation can be caused by dysbiotic causes that occur when there is a violation normal microflora intestines. This results in suppression normal bacteria(lacto- and bifidobacteria) bacteria of opportunistic microflora ( coli, anaerobes).

Symptoms of increased gas in the intestines (flatulence)

The main symptoms of excessive gas formation:

Characteristic cramping pains in the abdomen, a feeling of fullness and a constant feeling of discomfort. Painful sensations causes a reflex spasm of the intestinal walls, which occurs when its walls are stretched by an increased volume of gas
Bloating, which is manifested in an increase in its volume due to the accumulation of gas
Belching caused by backflow of gas from the stomach in dysphagia
Rumbling in the abdomen, which occurs when gases mix with the liquid contents of the intestine
Nausea that accompanies indigestion. Occurs with the formation of toxins and an increase in the content of products of incomplete digestion of food in the intestines
Constipation or diarrhea. Increased gas formation in most cases is accompanied by similar stool disorders
Flatulence. A sharp release of gas from the rectum, accompanied by a characteristic sound and an unpleasant hydrogen sulfide odor.

General symptoms of gases in the intestines can be manifested by a rapid heartbeat (read the article: arrhythmia, a burning sensation in the heart area. Such conditions provoke pinching vagus nerve swollen bowel loops and upward displacement of the diaphragm.

In addition, the patient caused by intoxication of the body and depressive states with mood swings. There is a constant general malaise as a result of incomplete assimilation nutrients And incorrect operation intestines.

A lot of gas in the intestines - what causes the characteristic symptoms?

Strong gases in the intestines cause foods rich in carbohydrates, dietary fiber and starch.

Carbohydrates

Of the carbohydrates, the most powerful provocateurs are:

Alimentary fiber

Found in all foods and can be soluble or insoluble. Soluble dietary fibers (pectins) swell in the intestines and form a gel-like mass.

In this form, they reach the large intestine, where, when they are split, the process of gas formation occurs. Insoluble dietary fiber passes through the gastrointestinal tract practically unchanged and does not contribute to increased gas formation.

Almost all foods containing starch increase the formation of gases in the intestines. A lot of starch contains: potatoes, wheat, peas and other legumes, corn. The exception is rice, which contains starch, but does not cause bloating and flatulence.

How is the diagnosis carried out?

If the patient complains that he constantly has gases in the intestines, the doctor must exclude the presence of serious illnesses, for which comprehensive examination patient. It includes a physical examination, that is, listening and percussion, and instrumental methods.

Most often, an x-ray of the abdominal cavity is performed, with the help of which the presence of gases and the height of the diaphragm are detected. To assess the amount of gases, a rapid introduction of argon into the intestine is used. At the same time, it is possible to measure the volume of intestinal gases displaced by argon. In addition, the following diagnostic methods are used:

FEGDS- examination of the mucous membrane of the gastrointestinal tract using a special flexible tube with lighting and a miniature camera at the end. This method allows you to take, if necessary, a piece of tissue for research, that is, to make a biopsy.
Colonoscopy. Visual examination of the large intestine special device with a camera at the end.
Coprogram. Laboratory research, analysis of feces for enzymatic deficiency of the digestive system.
Sowing feces. With the help of this analysis, the presence of intestinal dysbacteriosis is detected and violations in the intestinal microflora are confirmed.

With chronic belching, diarrhea and unmotivated weight loss, it can be prescribed endoscopy conducted to rule out suspicion of bowel cancer. In patients with frequent flatulence (gas release), nutritional characteristics are carefully studied in order to exclude foods that provoke bloating and flatulence from the diet.

If lactose deficiency is suspected, the patient is assigned lactose tolerance tests. In some cases, the doctor may order an examination daily ration the patient, during which the patient must, for a certain period of time, keep records of his daily diet in a special diary.

When the patient complains that gases in the intestines do not go away, frequent bloating and sharp pains the doctor should do an examination to rule out bowel obstruction, ascites (fluid buildup), or any inflammatory diseases GIT.

A thorough examination, adjustment of the diet, exclusion of provoking factors that cause flatulence, will answer the question of why gases are formed in the intestines in excess and what measures to take to get rid of this unpleasant phenomenon.

How to treat a strong accumulation of gases in the intestines?

Complex treatment of flatulence includes symptomatic, etiotropic and pathogenetic therapy. But it should be remembered that if the cause of the formation of excess gases is a disease, then the underlying disease must be treated first.

Symptomatic therapy should be aimed at reducing pain syndrome and includes the use of antispasmodics (drotaverine, no-shpa). If the flatulence is caused by aerophagia, measures are taken to reduce the swallowing of air during meals.

Pathogenetic therapy fights excess gas formation with the help of:

Sorbents that bind and remove toxic substances from the body (enterosgel, phosphalugel). Adsorbents such as activated carbon are not recommended for long-term use due to severe side effects.
Enzymatic preparations containing digestive enzymes and improving the functioning of the digestive system (, pancreatin).
Defoamers, which break down the foam in which gases accumulate in the intestines and improve the absorption capacity of the organ. This group of drugs affects intestinal motility and has a strong carminative effect (dimethicone, simethicone).

Etiotropic therapy fights the causes that cause gases in the intestines:

Most safe drug with increased gas formation, Espumizan is considered, which has no contraindications and can be prescribed to the elderly, pregnant and lactating women, as well as patients with diabetes.

The most important factor in the fight against flatulence is diet. To eliminate discomfort phenomena, it is necessary to correct nutrition and refuse fatty foods, which will help food to be absorbed faster, and gases not to linger in the intestines. We will tell you more about how to eat properly with the formation of gases in the intestines.

How to eat with flatulence: a diet if you have increased gases in the intestines

First of all, you need to find out which foods cause excessive gas formation and in the future these foods should be avoided. In some patients, flatulence can be provoked flour products and sweets, while others have fatty and meaty dishes. Be wary of products containing a large number of fiber. This:

black bread,
legumes,
citrus,
cabbage,
fruits,
berries,
tomatoes,

Try an experiment and eliminate one of the following foods from your diet:

Depending on the result, it will be possible to understand what exactly provokes the occurrence of an unpleasant phenomenon. Try not to eat vegetables and fruits raw. It is better to boil or stew vegetables, use fruits to make compotes or mashed potatoes.

Try to avoid whole milk, ice cream, and milkshakes for two weeks. If such a diet is effective, then the cause of flatulence lies in lactose intolerance contained in dairy products and it is best to refuse their use. If there is no lactose intolerance, it will be useful to eat yogurt, kefir, cottage cheese every day, cook viscous cereals in milk in half with water.

You should stop drinking carbonated drinks, kvass, beer, which cause fermentation processes in the body. To eliminate dysphagia, doctors recommend eating slowly, chewing food thoroughly.

It is necessary to abandon the use of chewing gums, as in the process of chewing an excessive amount of air is swallowed. Try to avoid foods containing sorbitol ( chewing gums sugar free, dietary food products, breakfast cereals), give up whole grain and black bread.

To relieve constipation and support normal work intestines, you need to eat foods that contain indigestible fiber, such as ground wheat bran. It is important to avoid alcohol and try not to overeat by eating small meals several times a day.

Avoid fatty and fried meats. Dietary meat should be boiled or stewed. Worth a try to replace the meat lean fish, and strong tea or coffee - herbal infusions. It's best to stick to the principles separate power supply and exclude simultaneous reception starchy and protein foods, such as potatoes with meat.

Unfamiliar exotic dishes that are unusual for the stomach (Chinese, Asian cuisine) can pose a danger. At similar problem you should not experiment and it is better to give preference to traditional national or European cuisine.

Good for the stomach fasting days. This will restore the digestive system and help get rid of toxins. On a fasting day, you can boil some rice and eat it warm, in small portions without salt, sugar and oil. Or unload with kefir if there is no intolerance to dairy products.

In this case, during the day it is recommended not to eat anything, but to drink only kefir (up to 2 liters).
To activate the intestines and improve its motility, doctors recommend taking daily walks, walking more and driving. active image life.

Traditional medicine from a strong content of gases in the intestines: what to do?

Folk recipes give good effect with the accumulation of gases in the intestines. Decoctions and infusions medicinal herbs help to quickly get rid of an unpleasant ailment.
Fennel. This medicinal plant is so effective and mild action when eliminating gases, that his infusion is given even to small children.

To eliminate constipation, leading to gas formation, you can prepare a mixture of dried fruits and senna herbs. To do this, 400g dried apricots and pitted prunes are steamed with warm boiled water and left covered overnight. In the morning, the mixture is passed through a meat grinder, 200 g of honey and 1 tablespoon of dry hay grass are added, the mass is mixed well. Store in a sealed container in the refrigerator. Take two teaspoons at night.

They will help get rid of gases in the intestines of an enema with a decoction of chamomile. To prepare a decoction, one tablespoon of dried chamomile flowers is poured into a glass of water and simmered over low heat for about 10 minutes. Allow the broth to cool, filter and dilute this amount of liquid with two tablespoons boiled water. An enema is done daily at bedtime for 3-5 days.

Conclusion

So what conclusions can we draw? Such a phenomenon as the accumulation of gases in the intestines in itself is not a disease. But if an excess of gases constantly worries and is accompanied by the whole spectrum unpleasant symptoms: heartburn, constipation or diarrhea, stomach pain, unexplained weight loss, you need to seek medical assistance and undergo a thorough examination to exclude serious diseases.

If, during the examination, suspicions of other diseases disappear, then flatulence can be easily eliminated by changing the diet, proper nutrition and reception medications prescribed by the doctor. Follow all medical recommendations and be healthy!

Gas and bloating are natural result breakdown of food by the digestive system. If the gas does not leave the body through belching or flatulence, then it accumulates in the gastrointestinal tract and leads to bloating. Read about reducing gas and bloating with dietary changes and treating symptoms with medication.

Steps

Getting Quick Relief

Don't keep gas inside. Many people try to hold on to gas to avoid embarrassment, but releasing gas is a necessary bodily function that makes it easier to release a by-product of digestion. Holding the gas just leads to pain and discomfort. Instead of holding back, find a comfortable spot and let go.

If you are in public place, and you have gas and bloating, find a toilet or bathroom and stay there until the pain subsides.
If you find it difficult to release gas, then try changing the position of the body. Lie down and completely relax your muscles until the pressure in your stomach and intestines is relieved.
Movement can also help. commit a little walk or just walk up and down the stairs so the gas can escape.

Use a heating pad or compress. To quickly relieve abdominal pressure caused by gas and bloating, lie down and put a heating pad or warm compress on the stomach. Let the weight and heat of the heating pad help the gas out.

Drink mint or chamomile tea. Both have properties that aid digestion and can relieve stomach pain. Buy mint or chamomile tea bags or use fresh leaves mint and dried chamomile flowers. Boil the ingredients in hot water and enjoy the relief when the gases come out.
Eat garlic. Garlic also has properties that stimulate gastric system and relieve gas and bloating. You can buy garlic supplements from a health food store, but fresh garlic may provide faster relief.
- Try the garlic soup warm water will quickly deliver garlic to your system. Pass a few cloves of garlic through a meat grinder and fry them in olive oil on the stove. Add vegetable or chicken broth, simmer for a few minutes and eat the hot soup.
- Avoid eating garlic with foods that can aggravate gas and bloating. For best results, eat it as a soup or neat.
Accept medicine sold without a prescription. If you already have gas and bloating, then gas and bloating prevention products will not help. Choose a product that breaks down gas and reduces pressure on the intestines and stomach.
- Over-the-counter medications containing simethicone should reduce gas buildup.
- Activated carbon also helps relieve gas. Activated charcoal is sold in stores healthy eating and pharmacies.
Lifestyle change
1. Avoid foods that cause excessive gas production. Gas is formed when carbohydrates that are not digested in small intestine are fermented by bacteria in the large intestine. The products that lead to this affect people in different ways. If you often have gas and bloating, then try limiting or eliminating the following foods from your diet:
  - Beans and other legumes. Black beans, kidney beans, peas and other legumes are notorious for being gassy. They contain a sugar called an oligosaccharide that the body cannot break down. Undigested sugar remains intact during digestion, and as a result, it forms gas in the small intestine.
  - Fibrous fruits and vegetables. Fiber has many health benefits, but it is not fully digested and therefore causes gas and bloating. Try to identify which fibrous fruits and vegetables are giving you the most trouble. Cabbage, broccoli and other cruciferous vegetables tend to cause more gas than a green salad.
  - Dairy products made from cow's milk. Cow's milk contains lactose, which many people cannot digest. Avoid milk, cheese, ice cream, and other dairy products that contain lactose. They say that human body easier to digest goat milk, so you can try it as an alternative.
  - artificial additives. Sorbitol, lures, and other artificial sweeteners cause bloating in many people.
  - Lemonades and other carbonated drinks. The air bubbles in carbonated drinks lead to bloating as the air remains trapped in the stomach.
2. Change your meal plan. The body naturally produces hydrochloric acid, which breaks down proteins consumed at the first meal. If you start your meal with carbs, the hydrochloric acid runs out before you eat protein. Incompletely digested protein is fermented and leads to gas and bloating.
  - Instead of starting your meal with bread or salads, eat some meat, fish, or other proteins first.
  - If protein digestion constant problem, then purchase hydrochloric acid in the form of food additive. Take the supplement after meals when your stomach is busy digesting food.
3. Chew food thoroughly. This is the first part digestive process when your teeth and saliva begin to grind food. Chew each bite thoroughly before swallowing to reduce the amount of work for the stomach and intestines, as well as reduce the chances of the food fermenting and causing gas buildup.
  - Try to chew each bite 20 times before swallowing. Put a fork between bites to give yourself time.
  - The slow process of eating food prevents swallowing air, therefore reducing the likelihood of gas accumulation and burping.

Not everyone has an idea of what diseases gas accumulates in the stomach, how. Bloating is a very common complaint when patients visit a general practitioner or gastroenterologist. Similar state can occur in people of any age and gender. In some cases, flatulence is a symptom of the disease, while in others it does not pose a threat and is associated with dietary habits. What is the etiology and treatment of bloating?

1 Gas formation process

Gas formation is a natural process associated with the digestion of nutrients. Food from the stomach enters the intestines. It contains a large number of useful microflora, which is directly involved in the process of digestion of nutrients (proteins, carbohydrate lipids). Under the action of enzymes produced by bacteria, nutrients are decomposed into simpler ones. This facilitates the absorption process. In are always present. Their average volume is 0.9 liters. Normally, gases should not accumulate in the intestines for a long time. They are constantly coming out.

This defecation time also occurs outside of this process. If gases accumulate in the stomach, they can be expelled from oral cavity. This happens during burping. From 0.1 to 0.5 liters of the gas mixture is removed per day. The latter consists of hydrogen sulfide, nitrogen, carbon dioxide, hydrogen, methane and other gases. Excretion of gases from the intestines with a characteristic sound through anus called fluctuation. Under normal circumstances, the number of fluctuations in a person does not exceed 20. If there is bloating in combination with other symptoms, this is a reason to see a doctor.

2 Causes of gas formation

Before you get rid of gas formation, you should install the main one. In most cases, bloating is due to pathology of the gastrointestinal tract (enterocolitis, cholecystitis, pancreatitis). flatulence is a symptom the following diseases and pathological conditions:

inflammation of the pancreas;
enzymatic deficiency;
tumors;
infringement of the mesentery of the intestine;
inflammation of the peritoneum;
Crohn's disease;
colitis;
celiac disease;
dysbacteriosis;
cirrhosis of the liver;
chronic enteritis;
enterocolitis.

Depending on the mechanism of development of flatulence, the following forms of this pathological condition are distinguished:

dynamic flatulence;
enzymatic;
mechanical;
inflammatory;
non-inflammatory;
circulatory.
psychogenic.

Gas in the abdomen can accumulate in the background malnutrition swallowing air while eating or talking. Gas in the intestines often accumulates in people who are lactose intolerant. This condition is caused by a lack of lactase enzyme in the body. Flatulence in this case is provoked by the intake of dairy products. Increased gas formation in the intestines is possible during childbearing: the uterus squeezes the intestines and slows down the process of digestion. Less commonly, the cause of gas accumulation is the use of certain medications.

3 Flatulence with poor nutrition

The cause of increased gas formation often lies in the diet. Everyone makes mistakes in their diet to one degree or another. Gases in the intestines in adults and children accumulate under the following circumstances:

overeating;
the use of foods and dishes that increase fermentation in the intestines;
the use of carbohydrate food;
the use of products that contribute to a more intense formation of gas.

Gases in a large volume are formed when carbohydrates are consumed. The latter are rich in fruits, vegetables, bakery and confectionery products. severe flatulence can be caused by eating foods rich in the following carbohydrates: lactose, fructose, sorbitol, raffinose. These carbohydrates are found in milk, cabbage, pumpkin, broccoli, dairy products, ice cream, fresh fruits and vegetables, cakes, juices, carbonated drinks.

The fermentation process is enhanced by the use rye bread, kombucha, beer, kvass, radish. Gases in the intestines can accumulate with the wrong combination of products. This is possible if you eat an apple or other fruit along with the main course. Fruits should be consumed 2 hours after the main meal or an hour before it.

4 Crohn's disease

Gas in the intestines can accumulate and lead to bloating in Crohn's disease.

This disease occurs in chronic form, which is characterized by inflammation of any part of the gastrointestinal tract. At the same time, all layers of the digestive tube are involved in the process: mucous, submucosal and muscle layer. The disease is rare and usually manifests itself in young age(from 20 to 40 years). Men suffer from Crohn's disease more often than women. Exact reason disease has not been identified. Separate infectious and autoimmune theory the appearance of the disease. The following predisposing factors for the development of this pathology have been identified:

stress;
viral diseases;
smoking;
allergic reaction to food.

Crohn's disease is manifested by the following symptoms:

pain in the abdomen;
flatulence;
violation of the stool by the type of diarrhea;
the presence of blood in the feces;
weakness;
malaise;
weight loss.

The intestine is not completely affected. Areas of healthy tissue are replaced by inflamed ones. Ulcers and erosions form in the intestinal wall. Bloating disturbs patients after eating. The main reason is a violation of the digestion of food. The disease is prone to progression, while the symptoms increase, and the intervals between exacerbations decrease.

5 Dysbacteriosis

A common cause of flatulence is dysbacteriosis. This is not an independent disease, but a syndrome. Dysbacteriosis disrupts the balance between beneficial bacteria and opportunistic pathogens. The colonization of the intestine by bacteria occurs immediately after birth. The human gut contains trillions of microorganisms. They are regularly excreted in the faeces, but due to constant reproduction, their number changes only slightly. The most valuable representatives of normal microflora are lactobacilli, bifidobacteria, bacteroids. Conditionally pathogenic bacteria (E. coli, Proteus, enterococci) are also found in the intestine. Their number is much smaller.

Dysbacteriosis can occur in those people who often take antibacterial drugs. a wide range actions (penicillins, macrolides, cephalosporins, fluoroquinolones). Dysbacteriosis can occur against the background chronic pathology intestines (enterocolitis). Dysbacteriosis contributes to alcoholism, smoking, reduced immunity. Bloating is the most common but not constant manifestation. Additional Features include stool disorder, nausea. Against the background of swelling, an eructation often appears. At the same time it is felt bad taste in the mouth.

6 Inflammation of the pancreas

Increased gas formation is one of the symptoms of pancreatitis. This disease is an inflammation of the pancreas. The latter generates pancreatic juice which is involved in digestion. The most pronounced flatulence in chronic pancreatitis. Allocate the following reasons chronic pancreatitis:

regular alcohol intake;
eating fatty foods;
binge eating;
presence of stones in gallbladder and bile ducts;
cystic fibrosis;
treatment with glucocorticoids, estrogens, diuretics;
autoimmune disorders.

Chronic pancreatitis may result from acute inflammation if proper treatment has not been provided. Pancreatitis is manifested by pain in the upper abdomen or hypochondrium, bloating, nausea, vomiting, changes in stool, loss of appetite. The disease can go unnoticed for the patient for years, while the person takes the symptoms of pancreatitis for simple gastritis.

7 Diagnostic measures

To get rid of gases in the intestines, a diagnosis is required, since flatulence is just a symptom. Diagnostics includes:

When examining a patient, it is necessary to pay attention to the soreness of the abdomen, the nature of the percussion sound, the severity bowel sounds. The patient's complaints are of no small importance. If bloating is combined with pain and blood in the stool, then a person may have Crohn's disease or ulcerative colitis. Nausea, bloating, vomiting, the presence of undigested pieces of food in the feces are all signs of chronic pancreatitis.

8 How to get rid of flatulence

A gastroenterologist should advise a person on how to get rid of flatulence. To quickly and permanently get rid of gases in the abdomen, it is necessary to eliminate the root cause. If dysbacteriosis is detected, it is required to normalize the qualitative and quantitative composition. In severe dysbacteriosis, when there are a large number of pathogenic microbes in the intestines, you first need to cleanse the intestines with antibiotics. After that, probiotics and prebiotics are prescribed. Probiotics are drugs that contain live beneficial microorganisms. These include Lineks, Bifiform. Prebiotics are substances that stimulate growth and reproduction. beneficial microorganisms in the human intestine. This group includes Inulin, Lactulose.

To get rid of against the background of dysbacteriosis, it is required to enrich the diet with dairy and fermented milk products. Bifidobacteria are rich in products such as Activia, Actimel. If necessary, replace dairy products with sour-milk products. Treatment for flatulence caused by chronic pancreatitis, implies compliance strict diet, refusal of alcoholic beverages. In the presence of secretory insufficiency, tablets are used, the content of enzymes (Pansinorm). The tablets must be taken with meals. You can not take medicine during an exacerbation of the disease. In case of organ necrosis, surgical intervention may be required.

9 Other treatments

Flatulence can be treated folk remedies. In this situation, it is necessary to take decoctions and infusions based on plants (dill, lemon balm, cumin, ginger). Treatment necessarily includes diet. You should refrain from eating legumes, cabbage, apples, black bread, soda, confectionery, radish. Thus, bloating may indicate a pathology internal organs. If flatulence is not the only symptom and worries long time, you should consult a doctor.

Bloating, rumbling in the stomach disturbed at least once in the life of every person. Most often this is due to errors in the diet, especially if the day before was magnificent festive table and I wanted to try all the dishes.

How does it manifest itself

A person suffering from flatulence complains of:

swelling, swelling, rumbling;
discomfort, feeling of heaviness in the abdomen;
passing gases;
a feeling of bursting;
cramping pains;
belching.

The discomfort that occurs is caused by the fact that the intestinal loops are swollen, the smooth muscles in the intestinal wall react to this with spasms, which causes pain.

Physical exercise

You can try to cope with the discomfort that has arisen on your own, without the help of medications. Below are some exercises for bloating. They will help not only to cope with the existing swelling, but also successfully prevent it.

The usual walk fresh air can also be attributed to exercises that can help with flatulence. In general, some physical activity after eating, it contributes to the normal peristalsis of the intestine and the passage of contents through the intestines.

You should not arrange a quiet hour for yourself and lie down after eating, this worsens digestion, and can also cause heartburn and belching, due to increased blood pressure. horizontal position intra-abdominal pressure.

You can improve bowel function if you tense your muscles for a few seconds. abdominals, then relax and repeat this combination at least 10 times. You can try to “breathe” with your stomach. That is, inflate it as you inhale and draw it in as you exhale. This hands-free massage stimulates intestinal peristalsis.

In order to promote the work of the stomach and intestines, you can massage the stomach a little with your hand. To do this, it is enough to put your palm (make sure that the hand is warm, cold hands cause a reflex spasm of the muscles) in the navel area and make a few stroking movements clockwise with a little effort.

Lying on your back, bend your knees, while palms are on your stomach. During exhalation, you can exert a little pressure on the anterior abdominal wall, weaken, after inhalation ─ repeat everything again.

Lying on your back, raise your legs and, on weight, make movements with them that imitate cycling.

To perform the next exercise, you will need to get on all fours. If you stretch your arms forward, then the stomach will be located between the knees in a completely relaxed state. You can also stay in this position for a few minutes.

If age and health conditions allow, then you can use squats and exercises to strengthen the abdominals.

What else needs to be done

If such unpleasant phenomenon, as they are systematically disturbed, it is worth seeking advice from a gastroenterologist. It may be necessary to undergo a detailed examination, as such symptoms may be manifestations of the most various diseases. In addition, the sooner the cause of flatulence is determined, the sooner there will be opportunities to eliminate it.

Sometimes, in order to avoid bloating, it is enough to follow some rules regarding your diet and lifestyle, namely:

Reduce your intake of fatty foods. Try to avoid convenience foods and fast food.
It is most beneficial for the body to receive proteins from low-fat varieties fish and meat.
Limit the use of foods that: cabbage, legumes. Products that cause discomfort are easy to determine experimentally, often this list is individual.
If you have lactose intolerance, then you need to reduce the consumption of dairy products, as they cause increased gas formation And discomfort associated with it. In other cases, the use dairy products will help normalize digestion. It is especially good to drink a glass of kefir shortly before bedtime.
Reduce your salt intake. It retains water in the body and can contribute to abdominal discomfort.
Foods with a lot of sweeteners should be avoided flavor additives, preservatives and the like.
Don't eat too fast, it causes a hit in digestive tract excess air.
Drink enough water. Its volume depends on the state of the body, physical activity, habits, but on average, an adult person needs 1.5–2 liters of water per day.
News healthy lifestyle life. Regular physical activity stimulates normal intestinal motility, the body has time to absorb everything you need and remove the harmful.
No smoking and alcohol, they negatively affect the work of the intestines.
Walking in the fresh air, normal it and the absence of emotional stress will help you always feel good.

If the principles of nutrition, lifestyle and exercise described above do not have the desired effect, or the condition even worsens, you should consult a doctor.

However, it is best not to self-medicate initially, but, having previously excluded diseases of the digestive system that occur with similar symptoms, choose a diet and exercises with the doctor to overcome an unpleasant condition.