How to get rid of severe flatulence. How to get rid of bloating: tips and tricks

Flatulence - bloating, which manifests itself in an increase in the size of the abdomen, fullness from the inside, and sometimes pain. If it is not a manifestation of the disease, then it cannot be called a very serious illness, healthy people this phenomenon occurs often, but it brings discomfort.

Lemon

Lemon, citrus fruit, for many diseases, including helps against gases. In this case, zest is used. And when combined with ginger, you get a “double whammy” for bacteria that produce gases. It is necessary to grind ginger, take five grams of this powder, add one tablespoon of lemon juice and salt on the tip of a knife. Take this solution for a week, it will give an increase in appetite and normalize digestion.

Kefir

Kefir, although it contains useful lactobacilli, affects people with different acidity in the stomach in different ways. Someone feels the relief of the condition, for someone, on the contrary, it becomes worse and the gases increase.

Folk remedies for gas formation

If we turn to folk remedies from herbs that were used by our ancestors, then we get such not tricky drugs:

Take in equal parts a collection of yarrow, St. John's wort and cudweed, 3 tbsp. spoons of herbs pour 1 liter of boiling water, let it brew, strain. Consume 3-4 times a day;
A decoction of angelica, centaury, rhizomes of calamus and rhubarb, with regular use will give good result. For half a liter of water 2 tbsp. simmer spoons of herbs in a water bath for 30 minutes. After straining, drink warm in half a glass;
An infusion of 2 tablespoons of buckthorn and valerian root and a tablespoon of dandelion root and dioecious nettle is also prepared and used;
If available in your home first aid kit such medicinal herbs, a decoction is made from two tablespoons of leaves peppermint and valerian, and one tablespoon of fennel seeds, mixed with a glass of boiling water, infused for half an hour. It is taken in the morning and evening in equal parts;
In case of bloating, premenstrual period decoction of celery leaves and horsetail. Smooth muscles relax well, spasms are relieved and gases do not linger in the body without causing pain.

Physical exercise for bloating

In addition to oral medications, physical exercises also have a positive effect on improving the human condition. You can do them both for prevention and, directly, with the emerging feeling of heaviness and colic in the abdomen:

10 or more times lying down, pull your bent legs to your stomach, clasping your legs with your hands, and lock in this position for a couple of minutes, after each pull-up;
Well improves intestinal motility, alternating, then tension, then relaxation of the muscles of the press, while holding the breath for 15 seconds;
Para-umbilical self-massage is also popular. Clockwise, palm right hand, pressing a little, make circular strokes.

Physical exercises

And so, there are many ways to prevent excessive gas formation by giving Special attention nutrition and using herbal infusions if you are healthy. If relief does not come, then let the doctor put correct diagnosis and prescribe the right medication.

Increased accumulation of gases is an unpleasant condition that every person, without exaggeration, has encountered. How to get rid of bloating at home and alleviate the condition? Take off unpleasant symptoms and pain with flatulence can be exercise, massage, folk and medicines.

Unfortunately, bloating is very often a symptom serious illnesses organs of the digestive system. Therefore, if your stomach often swells after eating, it hurts, heartburn should not hesitate to visit a doctor. But to alleviate your condition during bouts of flatulence, you can and should use drugs and other means.

Medications

Modern medicines that help to cope with bloating at home are divided into several categories, depending on the causes that caused the accumulation of intestinal gases.

Enterosorbents

Preparations whose active substances quickly absorb gases, toxins and other substances and also quickly remove them from the body. It is not recommended to take them too often, because they have one significant drawback - together with toxins, allergens and gases, they remove from the body and useful trace elements. This category includes:

Activated charcoal - with an existing stomach ulcer and a tendency to constipation, it is not recommended to take the drug to get rid of bloating, as it can aggravate the condition.
Smecta - it is recommended to use for symptomatic treatment heartburn, bloating, acute diarrhea.

Defoamers

A group of drugs that helps to quickly and effectively eliminate the manifestations of flatulence at home. Their main action is to reduce the production of intestinal gas due to their chemically active substances (simethicone and dimethicone). The main representatives of this group:

Disflatil - helps with severe bloating, aerophagia, heaviness.
Espumizan - quickly collapses the accumulated gases in the intestines and brings them out, eliminates pain caused by stretching of the intestinal walls, heaviness.
Sub simplex - promotes the disintegration of intestinal gas bubbles, thereby reducing bloating and a feeling of fullness in the abdomen.

Prokinetics

How to quickly get rid of bloating at home? In this case, the category of drugs that accelerate the excretion of intestinal gases will help, by increasing motor function intestinal walls. The group includes:

Motilium - helps to get rid of a complex of dyspeptic symptoms: bloating, heartburn, belching, nausea.
Domperidone - eliminates flatulence, discomfort, quickly removes gases, but has multiple side effects. Contraindicated for use in diseases of the liver and kidneys.
Passazhiks - accelerates the removal of gases. Despite the rare occurrence side effects before using the drug, it is advisable to consult a doctor.

Enzyme preparations

Group medicines, the main action of which is aimed at improving the process of digestion of food, due to the digestive enzymes contained in their composition. The most popular representatives:

Mezim Forte - used for underproduction digestive enzymes from the pancreas. It helps to speed up digestion during overeating and nutritional errors, eliminates the feeling of heaviness, removes accumulated intestinal gases.
Pancreatin - used for disorders in the pancreas, helps to normalize digestion.

Well-known probiotics and prebiotics are not medicines focused on eliminating bloating. They are used in combination as additional therapy, which helps improve bowel function and restore the amount beneficial bacteria and balance of microflora.

Folk remedies

How to remove bloating at home, if not medicines at hand? You can get rid of the increased accumulation of gases in the intestines with the help of simple folk remedies.

More information about the treatment of bloating, flatulence and gas formation with folk remedies can be found in this article.

Dill from increased gas formation

Dill is the most popular and effective remedy to help get rid of bloating at home. It is very useful to use fresh herbs in salads and side dishes for the prevention of flatulence. With severe swelling, a decoction of dill seed helps well (1 tablespoon of seeds per 100 ml of water).

If flatulence often bothers after eating, to prevent it before eating, it is recommended to take 1 tbsp. l. mixture consisting of dry dill, ground bay leaf and fennel seeds, taken in equal amounts and washed down with water.

If bloating occurs against the background of gastritis and is accompanied by heartburn and belching with an unpleasant odor, it is very useful to eat 1 tbsp before meals. l. dry dill greens mixed with honey.

Tea for bloating

With simple ingredients at home, you can easily make a tea that reduces intestinal gas. To do this, a bag of ordinary green tea is brewed in a mug, adding to it medicinal herbs: 1 tbsp. l. chamomile and 0.5 tsp. thyme. In order for the liquid to infuse, 10 minutes is enough. Tea must be drunk warm.

If the stomach swells and there are severe pain, a drink with ginger will help. Add 1 tsp to green tea. grated ginger root, brew as usual and drink warm before eating. You can sweeten it slightly with honey for more flavor.

Lemon with gas accumulation

To increase appetite and improve digestion, 1 tbsp is recommended. l. mix lemon juice with 0.5 tsp. ground ginger, take before meals.

Caraway

Cumin seeds will help to quickly remove the gases accumulated in the intestines. For this, 1 tbsp. l. dry seeds are brewed in 1 tbsp. boiling water. The broth is drunk warm in two doses with a difference of 1 hour. If swelling occurs very often, it is recommended to drink an infusion of cumin seeds for a week. 250 ml of the finished infusion is drunk in three doses, 15-20 minutes before meals.

If swelling is accompanied by severe cutting pain, to relieve unpleasant symptoms at home, it is recommended to wipe the stomach with a solution of water and vinegar, mixed in equal proportions.

Physical exercises

How to remove bloating, if there are no medicines at home, but it turns back from folk remedies? Simple physical exercises will help eliminate unpleasant symptoms. They can be performed regularly or only with the accumulation of gases in the intestines.

Exercise #1

To improve intestinal motility, it is necessary to tighten and then immediately relax the abdominal muscles. Repeat the exercise 15 times.

Exercise #2

To strengthen muscles abdominal cavity, strengthening peristalsis and discharge of gases, the following exercise is useful: lie on your back and slowly pull your legs up to your stomach. Grab them with your hands and freeze in this position for 1 minute, taking slow deep breaths in and out. Repeat the exercise 5 times. During the day, it is recommended to do the exercise 3 times.

Massage

To relax the abdominal muscles with flatulence:

Lie on your back, bend your legs.
Clockwise around the navel, massage is done with light circular movements, gradually increasing the diameter of the circle.
Massage is done for 5 minutes.

To accelerate the passage of gases during swelling of the abdomen:

Lie on your back, bend your legs and press to the buttocks.
Massage begins by making circular movements around the entire abdomen clockwise for 5 minutes. Then move counterclockwise also for 5 minutes.
Next, the palms are placed on the lower abdomen and wave-like, slightly pressing, movements are made with both hands. The movements are done 10 times, then the cycle of circular movements is repeated again clockwise and counterclockwise.

There are a few simple rules, which will help prevent the symptoms of flatulence and reduce the number of relapses of the pathological condition.

Considering that the most common cause bloating is wrong mode and diet, with frequent flatulence, you should change your menu, completely eliminating foods that cause increased gas formation. Salads of fresh vegetables with ginger, dill, fennel are very useful.
With frequent swelling, it is imperative to normalize the diet and eat food at the same time in small portions. Talking while eating should be excluded in order to avoid swallowing air, because as you know, aerophagy is one of the reasons for the increased accumulation of gases in the intestines.
If possible, you should give up bad habits.
If your work involves low mobility, increase physical activity: walk, do simple exercise in the morning, massage the abdomen.

Bloating is accompanied by an increase in its size, a feeling of fullness, heaviness.

Who would like this state?

It brings especially a lot of trouble to girls when the stomach protrudes treacherously or the zipper is not fastened.

In such a situation, the amount of food is reduced to a minimum, or the person stops eating altogether, hoping for a reduction in symptoms.

Such tactics will not bring long-term results.

Therefore, it is very important to find the cause of this condition, and only then decide how to get rid of bloating.

After all, different diseases require specific treatment.

Improper diet is the main cause of bloating

Not only diseases of the digestive system lead to increased gas formation. First of all, it depends on the quantity and quality of food eaten. When digesting certain foods, gas is released, it accumulates in the intestines, causing bloating.

Eating on the go or eating quickly leads to air swallowing. No wonder they say that you need to chew more than 25 times. This will simplify the process of digestion, prevent bloating.

Carbonated drinks inflate the intestines. If a person is used to drinking several liters of cola, one should expect a feeling of fullness in the stomach, an increase in its size.

Abuse of sweets. Cakes, sweets, cookies - all products that contain simple carbohydrates are fermentable in the intestines. As a result, free gas is formed. This feature is well expressed in people who do not like sweets. After eating a cake, they will suffer from flatulence all the next day.

A number of products, even in small quantities, increase gas formation. Black bread, beans, cabbage, grapes, beans, yeast are best excluded if you need to get rid of bloating.

Mixing different products. For example, fruits should be consumed in a separate meal. Together with the main dish, they will enhance fermentation.

A sudden change in the usual diet negatively affects the digestion process. Refusal of meat, the transition to a raw food diet - possible reasons accumulation of gas in the intestines.

Attention! When an acid and an alkali (soda) react, it forms a large number of gas. Therefore, it is forbidden to take soda for heartburn. If vinegar or other acid was accidentally drunk, it is also impossible to drink a solution of soda. A large amount of gas accumulates in the stomach, which leads to irritation of the mucous membrane, deterioration of the condition.

Flatulence is a symptom of many diseases

The doctor is faced with the question of how to get rid of bloating. If no nutritional errors are found, another reason should be sought. Increased gas formation often indicates a disease of the digestive system.

celiac disease it rare disease due to gluten protein intolerance. It is found in cereals (wheat, barley, oats). Bakery products, pasta, beer, even sausage can provoke a deterioration. The main symptoms that the patient should pay attention to include: abdominal pain, bloating, tendency to diarrhea, stools bad smell.

Intestinal obstruction can be caused by a tumor, helminthic lesions, invagination, compression of the loops by other organs. Fecal masses cannot move freely, there are congestion. Food rots with the formation of a large amount of gases. Obstruction is also indicated by pain, a feeling of fullness in the abdomen, no stool for 3 days, vomiting, possibly with stool.

lactase deficiency. Milk is not always beneficial, sometimes it causes digestive problems. The fact is that milk sugar broken down by a special enzyme - lactase. Some people have a deficiency of this substance. As a result, liquid stool, bloating, abdominal pain. These symptoms occur after taking milk.

Intestinal dysbacteriosis. The human mucosa is inhabited by microflora. Bifidobacteria take part in parietal digestion. With their lack of dietary fiber, amino acids cannot be broken down, which is accompanied by an increased formation of gases. A decrease in the number of lactobacilli leads to a change in the acidity in the intestine to the alkaline side. In such an environment, microbes easily multiply, the processes of decay and fermentation are activated. After poisoning, taking antibiotics, lowering immunity begin to predominate pathogenic microorganisms, they produce a large amount of gases.

Chronic pancreatitis accompanied by enzymatic deficiency, proteins, fats, carbohydrates are not split. Flatulence occurs after every meal.

In irritable bowel syndrome, motility is impaired. Constipation may alternate with diarrhea. Abdominal pain is accompanied by bloating.

Symptoms:

An increase in the size of the abdomen.

Feeling of fullness, pressure, fullness.

Belching with air.

Rumbling in the stomach.

Discomfort, pain.

Stool changes: constipation or diarrhea.

Flatulence - the passage of gases through the rectum becomes more frequent.

How to get rid of bloating?

The main task is to identify the cause, which leads to the accumulation of gases in the intestines. If only the symptoms are treated, the result will be short-lived. The first step is a dietary analysis. Overeating, eating foods that provoke flatulence, abrupt change eating habits can cause bloating. In this case, it is recommended to independently eliminate the cause: adhere to a diet and diet. If the diet was normal, the cause cannot be identified on its own, you need to consult a doctor.

Before answering the question of how to get rid of bloating, the doctor will conduct a detailed examination of the body. Next - assign effective treatment.

Chew food thoroughly. Food well moistened with saliva does not cause digestive problems. AT oral cavity the breakdown of carbohydrates begins, thus, already prepared food enters the stomach for further digestion. A leisurely breakfast or lunch prevents the ingestion of air, the occurrence of flatulence.

Taking a leisurely walk after eating will reduce the risk of bloating. You don't have to run or play sports. walking on fresh air stimulates intestinal peristalsis, promotes the production of enzymes. In addition, this effective method avoid overeating, which is especially important for dieters to lose weight. If you go outside after dinner, you won't be tempted to grab an extra helping or try dessert.

Herbal tea soothes the intestinal mucosa, preventing the formation of gases. Tea made from mint, chamomile, fennel has proven itself well.

Too cold or hot food not only provokes flatulence, but also damages the walls of the esophagus and stomach.

Don't know how to get rid of bloating? Limit portion sizes. This will affect not only health, but also the figure.

How to get rid of bloating: nutritional features

Preference is given to steaming, baking in the oven, it is also allowed to boil vegetables and meat. Fried, deep-fried dishes bring only harm.

Legumes, cabbage, turnips, soybeans, grapes increase gas formation.

Milk in people with lactase deficiency causes bloating, diarrhea, and abdominal pain. If the body responds normally to this product, it is allowed in moderation. When even small dyspeptic disorders appear after drinking milk, it is removed from the diet.

Cereals (oats, barley, wheat) are forbidden foods for celiac disease.

Butter baking, especially with yeast, provokes fermentation processes in the intestines.

Chocolate, cakes, pastries, sweets should be limited to a minimum.

Carbonated drinks cause a feeling of heaviness, overflow. You should drink clean non-carbonated water at least 2 liters per day.

Fiber is good for the body, but in moderation. An excess of raw vegetables and fruits often leads to increased gas formation.

The basis of the diet is lean meat, chicken, fish, eggs, vegetables (pumpkin, beets, carrots), rice cereal, sour-milk products.

Traditional medicine recipes

In some cases, treatment can be started with the help of traditional medicine. All ingredients natural origin, adverse reactions are almost absent. If you adhere to the recommended proportions, frequency of administration, the result will not be long in coming.

Dill

This plant has a beneficial effect on the gastrointestinal tract: it reduces fermentation, putrefactive processes in the intestines, and prevents excessive gas formation.

A tablespoon of dill seeds is poured with a glass of boiling water, covered with a lid and allowed to brew. Raw materials do not need to be boiled, this allows you to save maximum amount useful substances in infusion. It is recommended to take a third of a glass 3 times a day.

Dill will perfectly complement any dish, it is added to salads, soups. The presence of this plant in the diet will improve digestion.

Note! The use of dill leads to vasodilation, arterial pressure decreases. Therefore, hypotensive patients (people with reduced pressure) it is better to refuse this remedy.

Chamomile

How to get rid of bloating? Try chamomile. It has a bactericidal, anti-inflammatory effect. Regular use leads to normalization intestinal microflora, restoration of mucous membranes. In parallel, the accumulation of gases is reduced.

A tablespoon of chopped raw materials should be poured with a glass of boiling water, boiled over low heat for 6-7 minutes. Let cool and infuse. Ready broth is filtered. The recommended dose is 2 tablespoons 3-4 times a day 20 minutes before meals.

Collection of herbs

Each plant has medicinal properties, but if you use a collection of herbs, the effectiveness increases significantly. By asking your doctor how to get rid of bloating, you can get a good and affordable recipe.

First you need to buy chamomile, peppermint, calendula flowers, rhizomes of valerian officinalis in a pharmacy. Next, add 2 tablespoons of chamomile, 1 tablespoon of mint, calendula, valerian to a dry bowl, mix thoroughly. Pour the collection of herbs into glass container, store in a dry place. Pour boiling water over a tablespoon of finished raw materials, leave overnight. During the day, it is recommended to drink a glass of infusion, divided into equal portions.

Ginger with lemon

Necessary:

5 g of ginger powder (buy ready-made or grind yourself);

1 st. l. lemon juice;

A pinch of salt.

Mix all the ingredients, take a teaspoon before meals for a week. This remedy increases immunity, stimulates intestinal motility, the release of enzymes.

Medical treatment

Not sure how to get rid of bloating once and for all? This will help you experienced doctor. It may be necessary to identify the cause additional research:

General analysis blood. Leukocytes, SOE indicate inflammatory process, an increase in eosinophils indicates the presence of worms or allergic reaction.

General urine analysis.

Biochemistry of blood. If enzymes, bilirubin, kidney values exceed allowable level, one can judge the disease of a particular system.

ultrasound. With the help of this study, tumors, additional neoplasms in the abdominal cavity, damage to the pancreas, liver, and gallbladder are detected.

Plain radiograph of the abdominal organs allows you to see swollen intestinal loops, horizontal levels at intestinal obstruction. Additionally, contrast is used. If the fluid is retained in some part of the gastrointestinal tract, it is localized there pathological process.

Treatment depends on the cause of the disease.

In the case of an intestinal infection, antibiotics are prescribed, after which a course of probiotics is required to restore normal intestinal microflora.

Worm infestations treated with anthelmintic drugs.

To stimulate the work of the intestines, motilium, cerucal are prescribed.

Intestinal obstruction requires surgical intervention, cleansing enemas.

An effective remedy is Activated carbon. It is a good adsorbent, it binds toxins, excess gas, harmful substances, removes them from the body. The recommended dose is 1 tablet per 10 kg of body weight with water. A similar effect has enterosgel, polysorb, white coal.

Defoamers accelerate the release to the outside, prevent the re-formation of gases. The drugs are not absorbed into the blood. The most popular representative is espumizan.

Enzymes (pancreatin, festal, mezim, creon) are used for insufficient activity of the pancreas.

Probiotics are necessary to restore the usual microflora (linex, bifiform, hilak forte, yogurt).

How to get rid of bloating with massage

You can stimulate the bowels with your lungs massage movements. Such exercises increase motor skills, muscle tone, stimulate the production of enzymes.

You need to lie on your back, bend your legs at the knees and put on the floor. The position should be comfortable. Massage in a clockwise direction around the navel in circular motions. The procedure is recommended to be repeated several times a day for 5-7 minutes.

The position is the same. With the fingers of both hands, you should press on a point that is located 5 cm below the navel.

Alternate tension and relaxation of the abdominal muscles helps well. The pressure in the abdominal cavity changes, the intestines begin to work more actively.

Note! It is impossible to put an enema with bloating. The condition will only worsen, the feeling of fullness will increase.

Bloating and pregnancy

Bloating is a fairly common complaint during pregnancy. If the symptoms are mild, given state does not pose a risk to future mother and fetus. There are several reasons for increased gas formation:

On the later dates when the uterus enlarges, it compresses the intestines, which leads to flatulence.

A huge role is played hormonal background. The action of all biologically active substances in the body is aimed at maintaining pregnancy. The uterus and intestinal loops have a common innervation, so as not to provoke a miscarriage, the tone of the uterus, and, accordingly, the intestines, decreases. Digestion slows down, gases accumulate in the lumen of the loops, causing discomfort.

If such a problem bothered a woman before pregnancy, during the period of bearing a child, the symptoms may worsen.

Increased gas formation should be reported to the doctor. Pregnancy may be main reason bloating, in which case the treatment will be only symptomatic, that is, reduce the manifestations. Sometimes other organ diseases are hidden under flatulence gastrointestinal tract. Only a doctor can make a diagnosis.

In any situation, you need to change the diet: small portions, thorough chewing.

Exclude from the diet: legumes, cabbage, grapes, dried fruits, fresh pastries with yeast, sweets, carbonated drinks.

Important role drinking mode plays. To prevent constipation, you need to drink 2 liters of clear liquid per day. Herbal decoctions are beneficial for health, green tea, drinking water without gas.

It is advisable to replace milk with kefir and other fermented milk products.

Should not be neglected physical activity. Slow walking in the fresh air, swimming, yoga for pregnant women strengthen muscle tone, stimulate intestinal motility.

Among the drugs, the drug of choice is espumizan. It belongs to the group of defoamers, removes free gas to the outside. The product is safe during pregnancy and lactation.

To help the pancreas cope with the load, enzyme preparations (creon, pancreatin, mezim) are often prescribed.

It is not customary to discuss the delicate problem of flatulence out loud, however, every person has faced it. Bloating, belching, increased gas emission - with the traditional set of symptoms of flatulence, it is difficult to manage full life: there is always a fear of being "exposed". Gas formation in the stomach: how to get rid of it as quickly as possible?

Gas in the stomach: how to get rid of

Medicines for flatulence

There are drugs that normalize bowel activity and gas formation. Among the most popular drugs are the following names:

Meteospasmil, capsules. Contraindicated in children under 14 years of age. It relieves pain and bloating, reduces the level of gas production, relieves nausea and belching. It can also be used to treat constipation and diarrhea. It is taken before meals 2-3 times a day. The average cost is 420 rubles. for 30 capsules;
Motilium lozenges, suspension. The use of the drug simultaneously with other drugs should be very careful. For young children, Motilium is prescribed in the form of a suspension. In particular, it is contraindicated in gastrointestinal bleeding and liver diseases. Gets rid of pain in the abdomen, frequent gas emission, belching, bloating, vomiting, nausea, feelings of early satiety. Doses are determined according to the age of the patient. Estimated price of the drug - 420 rubles. for 10 tablets, 620 rubles. for 100 ml of suspension;
Motilak lozenges. Contraindicated in children under 5 years of age, as well as bleeding in the gastrointestinal tract and intestinal obstruction. The action of the drug is aimed at getting rid of bloating, pain, flatulence, nausea, belching. On average, it costs 300 rubles. for 10 tablets;
Mezim forte tablets. Contraindicated in pancreatitis. Doses are determined individually and depend on how severe the symptoms of flatulence are. Children can take pills only with the permission of a doctor. In addition to flatulence, it is also suitable for the treatment of diarrhea, pancreatitis, cystic fibrosis, to improve the digestion of food. On average, the price of the drug is 80 rubles. for 20 tablets.

Treatment with medication requires a doctor's consultation, especially if the patient is a child under 14 years of age. Before using drugs, you need to carefully study the contraindications and do not exceed the dosage indicated in the instructions.

Folk remedies for increased gas formation

You can get rid of flatulence without resorting to pills. ethnoscience kept many good recipes. Among them:

Add 1 tbsp. l. dill oil in 1 liter of water. Take dill water several times a day, 1 tbsp. l.
Eat a sugar cube lightly moistened with anise or dill oil.
Grind dried dill in a coffee grinder. Use as a condiment.
Pour 1 liter of water 3 tbsp. l. finely chopped celery leaves, leave for 8 hours. Strain the infusion. Consume 1 tbsp before meals. l. three times a day. home remedy can be made from fresh leaves celery, but you need to increase their number to 6 tbsp. l.
Brew 30 g of crushed elecampane roots in 1 liter of water. Let the broth brew for 1 hour, then strain. Drink 0.5 cup three times a day.
Into a glass warm water add a couple pinches of turmeric. Drink twice a day.
Brew lemon balm leaves: for 200 ml of water, use 4 tbsp. l. lemon balm. Keep in a water bath for 25 minutes. Use 3 times a day for 1 tbsp. l. Melissa infusion perfectly removes pain in a stomach.
cook potato juice from young oblong tubers. An hour before meals, drink 0.5 cups of juice. Treatment takes 10 days.
Grind dried ginger into powder. Add a pinch to half a glass of water. Drink after 20 min. after eating food.
Pour 10 g of cumin seeds with a glass of boiling water. Let it brew for 30-40 minutes, strain. Use 1 tbsp. l. several times a day.

Folk remedies are a great alternative to medicines. They not only have the proper effect on the body, but are completely safe.

Rumbling in the stomach: how to get rid of

Rumbling in the stomach is a faithful "companion" of any problems with the intestines. Sometimes the characteristic sound appears quite inopportunely: in the company of friends, at work, during a date. Many people are very embarrassed that others will hear the rumbling, however, fortunately, such embarrassment does not cause condemnation, such as loud gas emission.

There are several tricks to help quickly get rid of rumbling in the stomach:

Slightly press down on the stomach with your hands, then slowly release.
Draw in the stomach or slightly press it into the table.
Take a few sips of water.
Induce a burp. To do this, you need to take a breath and, straining the abdominal muscles, block the esophagus. It would be superfluous to mention that you should burp with your mouth closed.

These are just ways to suppress rumblings for a while. To forget about "sounds from the stomach" forever, you should get rid of flatulence. If the latter is not observed, then rumbling can be provoked by a feeling of hunger: then you just need to eat.

How to get rid of flatulence forever

In order to never again experience all the “charms” of flatulence, you need to change your eating habits. From the diet for at least 2 weeks, you should exclude foods that provoke increased gas formation:

legumes: beans, peanuts, chickpeas, peas, soybeans, lentils;
dried fruits: dates, raisins, dried apricots;
fruits: apples, pears, bananas;
vegetables: cabbage, spinach, radish, sorrel, onion;
flour: any fresh pastries;
berries: gooseberries, raspberries, grapes;
ready meals: Olivier, fresh vegetable salads, fried potatoes, fried meat and fish;
sweet: confectionery, sugar substitutes;
drinks: soda, fruit juices, champagne, kvass, sparkling wines, beer, mineral water.

Some people suffer from lactose intolerance. For them, catastrophic in terms of flatulence are milk, cheeses, ice cream, cream. Also, increased gas formation can be caused by simple overeating, no matter what products.

Instead of "forbidden" products, you need to use:

teas: mint, fennel, chamomile, ginger, green with the addition of thyme and chamomile;
water with lemon juice;
unsweetened pastries on rice flour;
oatmeal, buckwheat or corn porridge;
steamed or baked lean fish and meat;
eggs and omelets;
yesterday's bread;
soft cheeses, natural yoghurts, provided there is no lactose intolerance;
nuts and seeds;
turmeric;
vegetable soups, pates, steamed cutlets;
fresh tomatoes, carrots, potatoes, pumpkin, beets, spinach;
pomegranates, apricots.

A diet for flatulence should be as light as possible for the body, so fatty, too salty and fried foods should be excluded. It is imperative to monitor the individual reaction of the body to a particular food: perhaps in specific case a product from the "white" list and causes gases. This is useful for keeping a diary. eating behavior, where you need to describe your menu and how you feel after eating.

In addition to changing the diet, it is also necessary to reconsider some other habits and:

Don't eat in a hurry.
Do not take too deep sips when drinking.
Do not swallow large pieces of poorly chewed food.
Don't talk while eating.
Don't overeat.
Do not chew gum unnecessarily.

If you develop an optimal menu for yourself and do not violate the above rules, then you can forget about flatulence forever.

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Increased gas formation is one of the most unpleasant types of dyspepsia, and many are even embarrassed to go to the doctor with such questions. But flatulence (the scientific name for increased gas and bloating) is a problem that requires treatment, as it can be not only independent disease, but also a symptom of intestinal pathologies. Initial symptoms flatulence are unpleasant rumbling in the stomach and gas discharge. The process can be accompanied by pain and causes serious psychological discomfort.

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Causes of flatulence

The causes of flatulence are varied. Although most cases of bloating and increased gas formation are due to malnutrition, sometimes flatulence is a symptom of a more serious pathology of the gastrointestinal tract. These pathologies include:

1. Disturbances in the balance of intestinal microflora - dysbacteriosis, which is not officially a disease, but implies a lack of beneficial bifidus and lactobacilli in the body, which leads to backfire. In particular, due to the insufficient number of these microorganisms, the processes of digestion of food are disrupted, and this leads to too active formation of gases.
2. Inflammatory diseases of the gastrointestinal tract - from irritable bowel syndrome to gastritis and pancreatitis.
3. Infectious diseases and infection of the gastrointestinal tract with helminths.
4. Violation of blood circulation in the intestine leads to hemorrhoids and stagnation of blood in the intestinal veins. Because of this, an obstacle is formed for the natural discharge of gases.
5. The presence of polyps and adhesions in the intestines, sometimes even malignant tumors can become the cause.
6. Neurosis and chronic stress. Under the influence of these factors, intestinal motility is disturbed, food is digested worse, and flatulence develops.

That is why, when symptoms of flatulence appear, you need to contact a gastroenterologist to exclude the possibility of developing one of the listed diseases.

Hormones and enzymes

The cause of flatulence may be hormonal changes- this usually causes bloating in women. For some, this happens directly during critical days, while others - in the middle of the cycle, when ovulation occurs.

The causes of flatulence in adults and children may vary. In babies, it occurs in the first days of life due to the fact that the enzyme system has not yet fully matured. Due to the lack of enzymes, a large amount of food gets into lower divisions digestive tract in undigested form. Fermentation processes begin, which are accompanied by an active release of gases. In adults, this situation is also caused by a lack of enzymes, but the reason should already be sought in various diseases GIT.

Improper nutrition

More often the problem is malnutrition. It is generally accepted that the more fruits and vegetables you eat, the better. This is true, but there should be some restrictions. The fact is that fruits and vegetables, legumes and some cereals contain large amounts of oligosaccharides. They are broken down by bacteria that live in the intestines, and this leads to increased gas formation. living in the gastrointestinal tract aerobic bacteria absorb these gases. But if the balance between the two types of microorganisms is disturbed, not all gases are absorbed.

Flatulence can be caused by food. In addition to vegetables, fruits and legumes, these include black bread, carbonated drinks, products in which fermentation reactions occur, such as kvass.

How to deal with the problem?

Flatulence as an independent phenomenon does not need specific treatment You just need to make some adjustments to your lifestyle. Sometimes it is necessary to treat the underlying disease, which is accompanied by bloating and increased secretion gases. But more often you can get rid of flatulence by refusing to certain products diet and changing eating habits.

So, bloating is observed due to a sedentary lifestyle. This causes stagnation in the pelvic organs, preventing the free movement of gases. Therefore, to get rid of flatulence, you need to move more. A daily walk for an hour is enough to noticeably improve the condition. But you can do additional exercises that accelerate blood flow in the problem area.

Squats improve intestinal peristalsis. In the mornings, you can spin imaginary bicycle pedals with your feet or do "scissors". It is recommended to start such exercises immediately after waking up, while still in bed - this helps prevent constipation, which also leads to flatulence.

Useful for flatulence will be jogging. It helps improve intestinal motility and prevents congestion. Need to set a daily routine to ensure good rest. Especially important night sleep, because chronic sleep deprivation leads to nervous exhaustion.

As for nutrition, it is important not so much to refuse this or that food, but to follow certain rules:

1. Nutrition is recommended fractional. The same amount of food should not be divided into three meals, but into four or even five. About a third of the calories should be eaten in the morning, about 40% at lunch, and the rest comes from two snacks and dinner, which should take place no later than three hours before bedtime. Thanks to this, food is better digested.
2. You need to eat slowly, carefully chewing each bite, making sure that you do not swallow excess air.

Proper Diet

To relieve bloating and get rid of gases, you need to abandon foods that increase fermentation, as well as those that take too long and are difficult to digest. Pork or lamb are quite fatty foods, they are poorly digested, therefore it is recommended to replace them with chicken and fatty varieties fish to provide the body with the same set nutrients. For the same reason, whole milk is replaced fermented milk products. Sometimes it is advised to replace indigestible millet porridge with rice. But it should be remembered that with constipation it is not recommended to use rice porridge, as it almost always strengthens.

An important role is played by the culinary processing of food. Fried foods should not be in the diet, you can only boil and bake. It is necessary to limit some fruits - we are talking about their use in raw form. For example, fresh apples start fermentation processes, but baked apples are healthy and do not cause gas formation.

Which foods should be completely avoided?

peaches and pears;
cabbage, including broccoli;
onions, garlic, radishes - vegetables rich in essential oils;
mushrooms, including kombucha;
legumes;
black bread;
sparkling wines, beer, kvass.

it general rules, but flatulence specific person other products can also cause, which in another will not lead to increased gas formation. Some people are lactose intolerant, which is found in whole milk products, and this intolerance manifests itself in the form of bloating. In this case, it is recommended to include only the safest and most proven foods in the diet, and then gradually add new ones to them every 48 hours. So it will be possible to identify the product to which the body reacts with a violation of the intestines.

Any fast food is banned - it is fatty and heavy food that is hard to digest digestive tract. From hard candies and chewing gum must be abandoned in order not to swallow a large amount of air.

Proper nutrition also implies compliance with the drinking regimen. The body must receive enough fluids - at least 1.5 liters per day. And this volume does not provide tea, coffee or carbonated drinks. It's about solely on the use pure water.

Medical treatment

As such, there are no specific drugs for this disease. Usually treatment is symptomatic, and if bloating is due to the presence of some disease, then therapy should be aimed at eliminating it.

If flatulence is caused by an imbalance in the intestinal microflora, then antibiotics are first used, but in order to alleviate the condition, various absorbent drugs are taken. This is activated charcoal or other medicines from the same category.

Carminative medicines are used, which have an antispasmodic effect and help eliminate the accumulation of gases. These are medicines based on dimethicone, simethicone or bromopride.

A popular remedy is Espumizan. The drug is prescribed for both children and adults. It contains simethicone, a substance that helps reduce surface tension at the interface between gas and liquid. In a simplified form, we can say that the gas bubbles "collapse", the foam then settles, and the gas released due to this is absorbed or freely discharged naturally. Simethicone itself is not absorbed by the body and does not affect digestive processes, and is excreted from the body in its original form and in in full. Preparations based on such a substance help to quickly get rid of gases. But this does not mean that they can cure flatulence forever. For the effect to be stable, you need to monitor nutrition.

Drugs with a similar effect are often called defoamers. Dimethicone and simethicone, which are used for their production, are derivatives of the polymer dimethylsiloxane, a safe substance that does not affect the functioning of the liver and kidneys. Therefore, drugs based on them can be taken for a long time.

Folk remedies

There are not only ready-made preparations, but also various herbal infusions. Folk remedies It will not be possible to eliminate the very cause of the disease, but unpleasant symptoms can be removed. For this, it is recommended to take carminative herbal infusions. These are decoctions of mint, fennel seeds, saffron, the so-called Dill water. All these herbs do not have to be collected independently, they are sold in pharmacies. Moreover, fennel is considered the most effective of the listed funds - ready-made carminative preparations are also made on its basis.

Home-cooked fees give a good result if you follow the principles proper nutrition. They improve digestion and intestinal motility, have an antispasmodic effect.

An infusion based on dried dill flowers, oregano herbs and chamomile flowers, taken in equal proportions, is useful for the intestines. This remedy should be drunk before meals. The recommended dosage is 0.5 cup twice a day, morning and evening.

Another version of the infusion - from dried fruits fennel, mint leaves, valerian root. This infusion is also drunk twice a day, regardless of the meal.

Some herbs that are used as spices have a carminative effect - these are dill, basil, cilantro. Black cumin seeds have the same effect. Eating these spices will help get rid of flatulence.