Paul Bragg: nutrition, regimen. Separate nutrition according to Paul Bragg
Dr. Bragg has dedicated his entire life to alternative medicine. His theories were detailed in more than 100 publications, including three books, one of which promoted the benefits of temporary food abstinence ( Paul Bragg, “The Miracle of Fasting”). The circulation of his publications sold millions of copies. Paul often traveled around the world giving lectures. Over the years, Bragg assembled an impressive group of kindred spirits, including Clint Eastwood, Muhammad Ali, Bernard Macphaden, Mahatma Gandhi and many others. His life credo was physical and spiritual development every day.
Dr. Bragg: Sunlight and proper nutrition work wonders
Paul Bragg was born in 1881 in Fairfax County, Virginia and lived to be 96 years old, maintaining strength of mind and body. His diet consisted exclusively of healthy foods, always including goat milk and clean distilled water. Dr. Bragg always followed a certain regimen, avoided overuse salt. The famous nutritionist jogged daily in the fresh air or swam several kilometers in the pool, played tennis, climbed mountains and loved to dance.
Paul Bragg was an ardent bodybuilder and supporter healthy image life. At the age of 16, the future centenarian was hospitalized with a serious illness - tuberculosis. He left the clinic, where he was not given any chance of survival, and went to distant Switzerland, where Dr. Auguste Rollier cured him in two years with the help of sunlight and special diet, including natural products.
Until old age, the optimist felt quite cheerful, loved life and enjoyed it wholeheartedly. One of his good habits was to stand on his hands upside down for 5 minutes twice a day. In the old photo, in this pose, you can see the doctor with his daughter, who was also his ardent follower, a fan of a healthy lifestyle and such a cleansing method as therapeutic fasting for the sake of health.
Healthy fasting according to Paul Bragg
The famous American nutritionist and doctor of alternative medicine, Bragg, is one of the first people in the world who seriously began to popularize a healthy lifestyle.
His book (Paul Bragg, The Miracle of Fasting) gained worldwide fame. This publication is in great demand today, and the method of healing fasting is considered one of the most effective ways to lose weight and cleanse the body as a whole.
Bragg argued that proper fasting should become an integral part of life, and should be carried out at least once a week. The ideal option according to Bragg is to fast for 7-10 days every 3 months, this helps develop defensive reactions body.
Besides, this method significantly improves blood circulation in an empty stomach and intestines. In this way, the blood is purified naturally.
The main thing in fasting
A one-day Bragg fast consists of exactly 24 hours. A nutritionist recommends taking a laxative in the evening or using a cleansing enema in the morning. After this, prepare herbal tea. Mint, marjoram, chamomile, parsley and others are perfect.
The main thing about fasting is that you cannot eat absolutely anything except herbal tea and water. Therapeutic fasting at home is best done on a day off. You can get a good night's sleep, relax, unwind and recharge your batteries for the upcoming workdays.
The key to cleansing the body
During fasting, natural cleansing processes in the body are launched. By adhering to a kind of fasting, the body receives well-deserved physiological rest, as a result, vital forces are activated, which help get rid of waste and toxins.
When food stops entering the body, the force that was used to convert food into energy is now used to get rid of waste products. Positive results fasting will not keep you waiting, provided that it was carried out in the right way.
The biggest discovery of our time
Bragg fasting is an excellent way to physically rejuvenate and slow down premature aging. Probably the greatest fear of mankind at all times has been the fear premature old age and death. Many are wildly afraid of the day when they will become sick, old and helpless.
To feel vigorous and full of energy at both 80 and 90 years old, it is important not only to cleanse your body of waste and toxins, you need to get rid of fear, stress, anger and unnecessary worry, which can destroy precious vital energy.
Fasting for weight loss and maintaining vital energy
The body must have inexhaustible vital energy in order to be able to cope with its functions perfectly. As you know, the food consumed passes through the entire body, it must be thoroughly chewed, digested, absorbed, and then safely removed. A person has four large organ responsible for cleansing: intestines, kidneys, lungs and skin.
The benefit of fasting is that the body obtains the energy it needs, which is received by every cell in the body. Dr. Bragg believed that 99% of all human suffering is caused by unhealthy and unnatural diets. The efficiency of any machine depends on the quality and quantity of fuel received to reproduce energy. The same can be said about the human body.
Fighting bad habits
A person is not always his own master; often people are hostage to numerous bad habits. And the worst thing is that it is most often known harmful influence high consumption of salt, refined sugar, coffee, tobacco, alcohol and so on. But this does not mean that bad addictions are over. Every pack of cigarettes contains a warning that this habit can lead to serious illnesses and significantly reduce years of life. What does a smoker do - read and smoke further.
The same can be said about food, everyone is aware of what food is unhealthy and harmful, and how negatively it affects the entire body, but this knowledge has not yet left a single triple cheeseburger unclaimed. Who controls your appetite and forces you to eat incorrectly? There is no answer to this pressing question, otherwise so many people would not suffer from obesity and diseases associated with excess weight.
Only positive thinking it is possible to overcome the bad habits that human flesh craves. You need to desire such things as excellent health, incredible strength and endurance, enormous vitality and toned body, which you can be proud of. You need to live in harmony with Mother Nature, and not against her! And therapeutic fasting (Paul Bragg) can provide an invaluable service to the body.
Illness is a sign of problems in the body
Many people have noticed that special treatment to food is formed with changes in well-being. If a person is upset about something, he begins to “eat up” his problems, or, conversely, his appetite completely disappears. Bragg fasting (for weight loss and more) is aimed at cleansing and healing. In case of illness or severe malaise(or the next day after a stormy feast) you don’t feel like eating anything at all. Thus, the body signals that it is necessary to cleanse itself and temporarily not eat food in order to restore its strength.
People have been familiar with fasting since ancient times. The survival instinct is embedded by nature in every cell of the body. The main reason why sick or injured animals refuse to eat is that the instinct of self-preservation suppresses their hunger. Thus, vital forces are directed primarily not to digest food, but are concentrated on the sore spot, cleansing and healing problem areas.
Raw fruits and vegetables - nature's cleansers
No one will deny the fact that vegetables and fruits are good for health. This is true; you can include fresh salads in your diet in almost unlimited quantities. All raw nuts and seeds (almonds, hazelnuts, walnuts, sunflower seeds, etc.) will only provide benefits when consumed in moderation.
It is advisable to eat meat no more than 2-3 times a week. No wonder in an effective way against feeling unwell is a transition (even if temporary) to a vegetarian menu. You should avoid eating refined sugar and starch, but give preference to plant sources of protein (legumes, nuts, seeds).
Benefits of fasting
According to Paul Bragg's method, during complete fasting a person drinks exclusively water and tea without sugar. This method was successfully adopted and put into practice by the followers of the great nutritionist. Scientific research confirm the positive impact of temporarily abstaining from this human joy. At the same time, weight loss is also noted, which does not negatively affect the general condition.
Fasting (according to Bragg) is a certain irritant to which the body reacts with a whole complex of protective adaptive reactions. How to fast correctly? The specifics of the process are as follows:
- Every 7th day is a day of hunger strike.
- Every 3 months - fast for a week.
- Once a year - 3-4 weeks of fasting.
Fasting according to Bragg does not imply a restriction in water, which should be consumed only in pure, or preferably distilled, form (you can add a little honey and a couple of drops of lemon juice).
Food Pyramid by Paul Bragg
All healthy foods The nutritionist conditionally divided the diet into 3 groups. In percentage terms it looks like this:
- 60% are products plant origin(raw fruits, vegetables).
- 20% - products of animal origin.
- 20% - legumes, bread, natural oils, honey, rice.
Proper nutrition and Bragg fasting (reviews from visitors to numerous women's forums about the results of this technique indicate that its use is quite appropriate and reasonable) are the key to excellent health and, together with moderate physical activity, can significantly prolong life.
How to fast correctly?
After deciding to try therapeutic fasting for yourself, you should not aim at the results of advanced Buddhist monks who can fast for months on end. It's best to start small. The right thing to do would be to start with one day. Almost everyone can do this test.
However, this does not mean at all that the next day you can eat a huge cake with whipped cream and eat it with a fried chicken leg; in this case, yesterday's hunger strike will not bring any benefit, but even vice versa. The best way to end a fasting day is a carrot and cabbage salad dressed with lemon juice. After this, preference should be given to greens and fresh vegetables.
If you have already decided to take care of your health and cleansing, then you need to be frank with yourself and adhere to all the rules, and not just those you like. In between fasting periods, the menu should contain mainly natural products. After a couple of months proper nutrition You can give the body the necessary nutritional fasting for a period of 3-4 days. And after six months, the body is ready for a whole week of abstaining from food.
Fasting and weight loss
The problem excess weight a significant part of the world's population is concerned. This is facilitated by a sedentary lifestyle, poor nutrition, environmental problems, and many other factors. Despite the fact that most doctors do not consider it useful and safe methods Bragg regarding therapeutic fasting for weight loss and cleansing the body, at the end of the 20th century it was very popular to fast according to Bragg, and his book was reprinted many times and even rewritten by hand.
However, it is impossible not to recognize the useful truths that he preached. Among them, the most important factors that have a healing effect on human health are sunlight, fresh air, pure water, natural food, fasting, moderate physical activity, rest, correct posture and the strength of the human spirit.
- Limit the consumption of salt and sugar, white rice, flour, coffee, fatty meat.
- Take breaks (4-5 hours) between meals so that it can be properly digested. While eating, chew each piece thoroughly.
- Breakfast should not be too rich; in the morning it is better to eat fresh fruit and drink protein energy shakes.
- In addition to herbal teas and juices, you should drink eight glasses of pure distilled water.
- Do not use cow's milk and dairy products made from it. It is better to use goat's milk.
- More than half of the diet should be fruits and vegetables. It is better to start any meal with raw foods, and then eat steamed or boiled food. Be sure to include grains and nuts in your menu.
- There is an expression: breakfast must be earned. After a night's rest, you shouldn't immediately run to the kitchen; it wouldn't hurt to go for a run or walk.
- You shouldn't eat if you don't feel hungry.
- Enjoy sunrise and sunset, as sunlight at this time has antimicrobial properties and healing energy.
- Instead of meat, it is better to eat protein of plant origin, since vegetarian food is more beneficial for the body. From time to time, carry out therapeutic fasting at home (at least once a week).
- Regularly and with pleasure play sports, walk, swim, bike rides.
- Think positively, develop cheerfulness, kindness, love yourself and your family.
- Sleep at least 8 hours at night. This magical time for restoring energy and vitality should not be neglected.
Rational fasting
Proper fasting can have a positive effect and has already helped a huge number of people. Many seriously ill patients, having come to terms with premature death, received a second chance and hope for recovery. Real miracles happened to the lucky 60-70 year olds who mastered the method of therapeutic fasting. Whenever possible, they played sports, discovered hitherto unknown talents and hobbies, looked more optimistically into the future and literally became younger before their eyes, both physically and spiritually.
Bragg's strong recommendation regarding long-term abstinence from food was strict doctor's supervision, this is in case the fast lasted more than one week. Important role in the process of cleansing and healing, self-hypnosis plays a role, and maybe this is the most difficult thing, to believe in your strength and in the fact that fasting days will help get rid of waste, toxins and extra pounds accumulated over many years.
You need to accustom your body to fasting gradually, first 1 day, then 3 days, then a week. You shouldn’t go to the point of absurdity and torture yourself, you should listen to your body and give it what it really needs. At the same time, it is important to correctly recognize the signals coming from within, since often the inner voice whispers about what it wants, and not about what it really needs.
Great Encyclopedia of Health by Paul Bragg A. V. Moskin
Menu by Paul Bragg
Menu by Paul Bragg
Breakfast (after waking up). If you don't feel acutely hungry after waking up, you don't have to have breakfast. To regulate the intestines, it is enough to drink a glass of water with lemon juice or honey.
For people who are accustomed to eating three times a day, Bragg suggested eating one fresh fruit and a piece of flour bread for breakfast coarse, with honey or syrup, drink a cup of herbal tea or coffee substitute.
Another option: you can eat fresh or baked fruit, a bran bun with honey, and drink tea or a coffee substitute.
On lunch at 11 o'clock you can eat fresh or boiled fruits (apricots, prunes), baked apples. It can be replaced with a vegetable salad, a dish of boiled fish, meat or poultry, boiled vegetables, for dessert - fruit, a coffee substitute or tea.
Other options: 1) fresh or boiled vegetables, fruits, hard-boiled egg, two slices of bread, herbal tea; 2) raw vegetable salad, a small piece of boiled beef, apple puree sweetened with honey, herbal tea.
Dinner. Lunch begins with a serving of fresh vegetable salad. Then comes the turn of boiled vegetables: spinach, cauliflower, potatoes, carrots. Can be added to a dish sesame seeds or sunflower seeds, season vegetable oil.
More options: 1) vegetable or fruit salad, any boiled meat, fish or poultry dish, boiled vegetables, fruits, the same dessert; 2) salad of tomatoes, cucumbers, lettuce, beets, seasoned with lemon juice or vegetable oil; green peppers stuffed with dark rice; any boiled vegetable; 3) fruit salad, any dish of meat, fish or poultry, baked or boiled, baked eggplants, boiled tomatoes.
Dessert - dates, coffee substitute, herbal tea.
Have supper Bragg did not recommend it, since it is necessary to give the body the opportunity to rest at night and absorb everything eaten during the day. If you cannot do without dinner, make sure it is light; do not eat meat dishes at night, do not drink milk.
We offer you several recipes for preparing simple, tasty and healthy salads.
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The famous American figure in alternative medicine, Paul Bragg, loved to eat well. He was one of the few who knew how to truly enjoy food. One of the pillars of the world-famous Paul Bragg health system is healthy natural nutrition. Everyone knows the phrase: a person is what he eats. Is our physical body consists of cells that are powered by the very food we eat. If we eat non-toxic, natural food, then we will get a healthy and strong body.
Especially
didn't recommend:
- fried food;
- canned products;
Paul Bragg identified a number of foods that he would eat.
recommended:
- all types of nuts and seeds;
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Paul Bragg drank exclusively distilled water. He believed that only she could flush out all toxins from the human body (he also suggested drinking clean rainwater as a substitute.) He completely excluded it from his usual diet, because. he argued that it was not a food product at all. But it is a direct destroyer of health. Salt retains water in the human body, leading to swelling, swelling blood pressure, and as a consequence, to hypertension. To get rid of the notorious “flatness” and add a piquant and memorable taste to dishes, Paul Bragg recommended using a variety of spices and seasonings: cumin, coriander, dill, various peppers and much more. He recommended dressing salads with lemon juice.
didn't recommend:
- refined sugar and products containing it: preserves (jam), sherbet, jelly, cakes, lollipops, cookies, sweet buns, sweet drinks;
- mustard, ketchup, marinades, green olives, spicy tomato sauce;
- products containing salt: salted nuts, cookies, crackers, potato chips;
- ordinary (not wild) rice;
- ready-made meals such as corn flakes;
- fried food;
- artificial oils, margarines, hydrogenated fats, cottonseed and peanut oils;
- pork and other fatty meats, smoked fish, sausages;
- meat of chickens and other birds that were fed with growth stimulants;
- coffee, coffee drinks, black and green teas;
- alcoholic drinks and tobacco;
- canned products;
- stale and heated food;
- flour products (white and rye bread, cakes, waffles, cookies).
And, of course, there is another list. It includes those foods that you can and should eat every day. Special attention Paul Bragg recommended focusing on vegetables and fruits. In his deepest conviction, they should make up at least 60% of the total diet. It's better if you get more.
Paul Bragg identified a number of foods that he would eat.
recommended:
- apples, pears, bananas, berries (cherries, blueberries, strawberries, raspberries, etc.), watermelon (especially loved by healthy lifestyle promoters), melon, figs (fresh and dry), lemons, limes, avocados, mangoes, oranges , tangerines, and other citrus fruits, peaches, papayas, apricots, plums, prunes, pineapples;
- cabbage (common white cabbage, Brussels sprouts, cauliflower), beans, peas, artichokes, garlic, leeks, lettuce, beets, asparagus, carrots, tomatoes, eggplants, zucchini, potatoes, cucumbers, onion, corn, pumpkin, turnips, spinach, radishes, all types of peppers, parsnips;
- all types of nuts and seeds;
- honey (pure raw), unrefined sugar, cane sugar, date sugar;
- sunflower, corn, olive oil, oil walnuts;
- maple syrup, raw molasses;
- coarse flour, dark (wild) rice, whole wheat, whole rye, buckwheat, millet, barley.
Paul Bragg considered it a product that people could easily do without. For those who can't, he recommended limiting himself to two slices a day. The bread should be dry.
Paul Bragg was not a vegetarian - he sometimes ate eggs, cheese, fish, meat, but extremely, extremely rarely (once every few months). He did this according to signals own body, which he treated seriously and with respect. So he does not recommend eating salted and smoked fish due to the cholesterol and salt they contain. But he doesn't mind boiled or steamed fish. Just like he has nothing against shrimp, crayfish, oysters and other seafood. On meat, Paul Bragg's position is tougher. He advises, if possible, to do without of this product, and as a last resort, limit yourself to chicken and turkey meat, as it is the least fatty and contains less cholesterol than other types of meat.
Paul Bragg never drank while eating, i.e. I didn’t wash down my food. He drank exclusively distilled (or pure rain) water, freshly squeezed fruit and vegetable juices, as well as hot infusions and herbal teas.
Also one of the aspects of proper nutrition, Paul Bragg considered alkaline diet. The diet he offers, consisting of at least 60% fresh, natural vegetables and fruits, gives the body an alkaline reaction and helps reduce acidity. This means avoiding such threats as hypertension and atherosclerosis.
Paul Bragg assigned a very important role in the nutrition system to health-improving fasting. He said that in order to cleanse the body of decay products and all kinds of poisons accumulating in it, one must carry out a weekly daily fast and once every three months - endure seven to ten days of fasting. During fasting, drink only water.
During Paul Bragg's lifetime, the issue of food products with the addition of GMOs (genetically modified organisms) was not as pressing as it is today. And speaking of natural and natural nutrition, Paul Bragg most often meant that vegetables and fruits should not be grown in greenhouses, but in open sun that they should not contain nitrates, pesticides and other chemical substances, which are sometimes, unfortunately, determined in the composition of products.
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