Flaxseed: the benefits of a unique flax product and the harm that can be avoided. About all the beneficial properties of flax seed: a product that surprises

Flax seeds have been known for their beneficial properties since ancient times. It is both medicine and valuable dietary product nutrition, and indispensable tool in cosmetology. All the secrets of flaxseed have not yet been fully revealed

Flax seeds have been known for their beneficial properties since ancient times. It is both a medicine and a valuable dietary food product, and an indispensable tool in cosmetology. All the secrets of flaxseed have not yet been fully revealed, but the importance of this product is difficult to overestimate.

Even in ancient times, flaxseeds were considered a cure for all diseases. And no wonder, because each of the small seeds is a whole pantry useful substances. antioxidants, vitamins, minerals, - all this is available in large quantities and in a balanced form in flax seeds.

Flax seeds are an excellent source of vitamins A, E, B, and an important source of selenium. They are high in potassium rich in potassium, which they contain about 7 times more than bananas in terms of dry weight

Flax-seed contains three types of valuable polyunsaturated fatty acids: omega-3, omega-6 and omega-9, the correct balance of which is necessary for the normal functioning of all human organs. Polyunsaturated fats, as well as vitamin F (it is also abundant in flaxseed), help lower blood cholesterol and blood pressure. Therefore, flax seeds are used to prevent and treat atherosclerosis, stroke, heart attack, thrombosis and other disorders. of cardio-vascular system. They also contain special substances - antioxidants, which have antibacterial and antiviral properties.

because of high content polysaccharides, flax seeds, when immersed in water, quickly swell and have an enveloping and bactericidal effect on the mucous membrane digestive tract, and therefore are indispensable in the treatment of gastritis and stomach ulcers. They are also a powerful sorbent, their properties are not inferior to activated carbon. But at the same time, you need to remember that they must be washed down. enough water.

Flax seeds are used for weight loss. They are an excellent source vegetable fiber, and it is known to activate the activity of the intestines. Timely bowel cleansing is an effective prevention of many serious diseases.

Regular use eating flaxseeds eases the course allergic diseases, normalizes hormonal balance in a woman's body.

A decoction of flaxseed is used to treat boils, burns, various inflammations in the mouth and throat. They are used as an emollient and expectorant for dry coughs. They are also used for cystitis, nephritis, bladder stones.

HOW TO USE FLAX SEEDS?

The simplest is adding seeds to regular food, about 5 g should be eaten per day. They are added to many foods: bakery products, cereals, yoghurts.

In many countries there are government programs stimulating the use of flax seeds for the prevention of many diseases. So, for example, in Germany, more than 1 kg per person per year is used in the field of bread baking. valuable product. And in Canada, a special national program was even adopted recommending the inclusion of up to 12% of flax seeds in baked goods.

PREPARATION OF A DETOGE FROM FLAX SEEDS

Most often, decoctions or infusions are prepared from flaxseed. Fresh broth tastes good, it is not recommended to cook it in reserve. We recommend some of the most common recipes for making a decoction of flax seeds.

Pour one tablespoon of seeds with two glasses of boiling water and let it brew (preferably in a thermos) for one night. Take 100 grams half an hour before meals 2-3 times a day.

Pour a tablespoon of seeds with one glass of boiling water and cook for 30 minutes over low heat under a closed lid, stirring occasionally. Take in the same way as in the first recipe.

Grind a tablespoon of seeds in a coffee grinder, pour a glass of boiling water, let it brew.

There are other recipes as well. Which one to choose is not important. The main thing is that with any option, you will notice in a few days beneficial effect flax seeds on your body.

Flax seeds have a wide range of useful properties. They are used in medicine, cosmetology and as a food product. Until now, all the secrets of seeds are being studied and revealed. To achieve positive result from the use of the product, you need to know how to consume flax seeds.

Beneficial features

These small vegetable fruits contain a lot of vitamins and nutrients. There is much more potassium in the seed than in bananas. And a huge set of substances necessary for full functioning allows the use of grains as prophylactic in the treatment of atherosclerosis, heart attack, stroke and diabetes.

Women who have tried many diets know how to use flax seeds for weight loss. Vegetable fiber, which is found in abundance in this product, is able to activate the intestines and cleanse it of accumulated toxins.

A decoction of flax seeds relieves boils, heals burns and relieves inflammation of the oral cavity.

Daily use

How to use flax seeds to make it as effective as possible? Most affordable way for each - add five grams daily to any dish: porridge, yogurt, buns.

Seed infusions

How to use it correctly You can make decoctions and infusions from them. There are a few simple recipes. Take one tablespoon of flax seeds, add two cups of boiling water and let the contents stand for 8 hours. Drink one hundred grams three times a day half an hour before meals.

Decoction

How to use flax seeds? For example, you can make a decoction. A tablespoon is poured with a glass of boiling water and boiled for half an hour over low heat in a bowl with a closed lid. The mixture must be stirred periodically. Take in the same way as an infusion of seeds. Any recipe that will be chosen by those who decide to include this component in their diet will be similar to the examples given.

weight loss

It is interesting to know how to use No special diets does not exist. The seed is consumed raw and washed down large quantity water. The seed must swell. After that, it gently envelops the intestinal walls and cleans it painlessly, accelerating the metabolism in the body. Flax seed successfully fights constipation, and this phenomenon often accompanies many diets. In order to slowly but surely reset overweight, you should try drinking a decoction of flax seeds. You need to take two tablespoons of them, pour one liter of boiling water, cover with a lid so that the water does not evaporate, and cook for two hours. It is necessary to constantly stir the broth. This is necessary so that each seed is boiled and gives its healing properties. You need to prepare such a decoction once a day, so that it is always fresh. This will ensure the safety of all vitamins and valuable substances in the resulting drink. Take half a glass on an empty stomach half an hour before meals.

If you want to make a decoction of flax more pleasant to eat, you can cook jelly from berries and flaxseed. Drink twice a day. Hunger won't bother long time, and the body will receive the whole set of useful substances. You need to take these according to the following scheme: drink for ten days, rest for ten days.

People's opinion about seeds

Now it is clear how to use only positive things about such a technique. After the second week of consuming flax seeds, women felt relieved, got rid of constipation, and one and a half kilograms were gone forever.

Correct use

Flax has long been cultivated and treated with great respect for this plant. Until now, clothing made from it is considered environmentally friendly. The seeds were consumed with staple foods. Oil was obtained from them, which could well replace vegetable oil.

It's time to figure out how to eat flaxseed.

Note that it tastes like toasted nuts. Flax seed added to porridge will give it a novelty. And the berries will make it unique. You can add crushed flax seeds to the dough for baking bread, pancakes and muffins. They can be included in your favorite dough in the amount of a quarter cup. You can make delicious flaxseed cookies by adding them to a mixture of nuts and dry fruits. It can be used as a powder, oil and eaten whole.

Cleansing the body

A little earlier, it was said that flaxseeds help to lose weight, freeing the intestines from harmful substances. So, we need to tell you more about how to use flax seed for cleansing. Here are a few ways that are easy to prepare and use. Flax needs to be ground in a coffee grinder, mixed with honey. Can be added to soup. One serving is just over two tablespoons per day. They need to drink huge amount water. This is how the seeds are used in their natural state.

Siberian decoction

The next way is a decoction of flaxseed. How to make it, there was already a conversation, but the Siberian version of cooking is worth talking about separately. One hundred grams of crushed seeds should be poured with one fourth of a liter bottle of sunflower oil. The contents should be infused in a dark place for a week. Do not filter the resulting mixture and drink for ten days, one tablespoon before meals. Alcohol, sweets and bakery products should be excluded. Such an infusion should not be taken with pancreatitis, cholecystitis and hepatitis. People should be attentive to the products and drugs that they are going to take.

The following recipe is unusual, as it contains several non-standard ingredients. It is necessary to grind one teaspoon of flax, fennel and coriander. Pour boiling water, leave for thirty minutes and drink. Do this for two weeks. Drink half an hour before meals two to three times a day. You can also combine flax seeds with kefir.

It should be remembered that these nuclei help the normal functioning of the kidneys and adrenal glands, the work of the thyroid gland.

Contraindications

Now it’s clear how you can use flax seed. But this must be done with caution, as there are contraindications. Allergy sufferers should be careful with these kernels. For the same reason, hypotensive patients should know how to use flax seeds. At the same time, flaxseeds reduce and normalize arterial pressure which is very important for patients with hypertension. Those suffering from flatulence and frequent diarrhea should be aware that the symptoms of their diseases may be exacerbated by the ingestion of seeds. Pregnant women should also refrain from ingesting drugs, decoctions and infusions containing flaxseed. This can cause preterm labor.

Conclusion

Having studied all the indications and contraindications, you can accurately determine how to use flax seeds so that they have a beneficial effect on the body. All this should be done according to the recommendations of the attending physicians. But one thing is worth remembering for sure: if, despite all the warnings, a person starts taking drugs with flax seed, and he has pain in the liver, use should be discontinued immediately. It is advisable to immediately consult a doctor for advice.

Even in ancient times, flaxseeds were considered a cure for all diseases. And it is not surprising, because each of the small seeds is a whole pantry of useful substances. Antioxidants, vitamins, minerals - all this is available in large quantities and in a balanced form in flax seeds.

Flaxseed contains three types of valuable polyunsaturated fatty acids: omega-3, omega-6 and omega-9, the correct balance of which is necessary for the normal functioning of all human organs. Polyunsaturated fats, as well as vitamin F (it is also abundant in flaxseed), help lower blood cholesterol and blood pressure. Therefore, flax seeds are used for the prevention and treatment of atherosclerosis, stroke, heart attack, thrombosis and other disorders of the cardiovascular system. They also contain special substances - antioxidants, which have antibacterial and antiviral properties.

Due to the high content of polysaccharides, flax seeds swell quickly when immersed in water and have an enveloping and bactericidal effect on the mucous membrane of the digestive tract, and therefore are indispensable in the treatment of gastritis and stomach ulcers. They are also a powerful sorbent that is not inferior to activated carbon in its properties. But at the same time, you need to remember that they must be washed down with a sufficient amount of water.

Flax seeds are used for weight loss. They are an excellent source of plant fiber, which is known to stimulate bowel activity. Timely bowel cleansing is an effective prevention of many serious diseases.
Regular consumption of flax seeds facilitates the course of allergic diseases, normalizes the hormonal balance in a woman's body.

Boils, burns, various inflammations in the mouth and throat are treated with a decoction of flaxseed. They are used as an emollient and expectorant for dry coughs. They are also used for cystitis, nephritis, bladder stones.

How to use flax seeds?

The simplest thing is to add seeds to ordinary food, they should be eaten about 5 g per day. They are added to many foods: baked goods, cereals, yogurts.

In many countries, there are government programs that encourage the use of flax seeds for the prevention of many diseases. So, for example, in Germany, more than 1 kg per person per year of tons of this valuable product is used in the field of bread baking. And in Canada, a special national program was even adopted recommending the inclusion of up to 12% of flax seeds in baked goods.

Preparation of a decoction of flax seeds

Pour one tablespoon of seeds with two glasses of boiling water and let it brew (preferably in a thermos) for one night. Take 100 grams half an hour before meals 2-3 times a day.
Pour a tablespoon of seeds with one glass of boiling water and cook for 30 minutes over low heat under a closed lid, stirring occasionally. Take in the same way as in the first recipe.
Grind a tablespoon of seeds in a coffee grinder, pour a glass of boiling water, let it brew.

There are other recipes as well. Which one to choose is not important. The main thing is that with any option, you will notice the beneficial effect of flax seeds on your body in a few days.

Hello, dear readers! In the article we discuss flax seeds, their benefits and harms, tell you how to take them correctly in medicinal purposes and for weight loss. Applying our tips, you can improve the body, lose extra pounds, improve the appearance of the skin and hair.

Translated from Latin, the word "flax" means "the most useful." And this is not surprising. The plant is used in cosmetology, medicine, cooking. From its stems produce fabrics with high hygroscopicity and environmental performance.

Flax seeds are recognized as the most valuable food additive and universal medicine from many different diseases.

How flax seeds are harvested

Raw materials are collected in September. Collect fruits (flattened spherical boxes), containing about 10 seeds.

Seeds gutted from boxes must be dried in places protected from direct sunlight.

How are flax seeds stored?

Flaxseeds are susceptible to spoilage and oxidation. Therefore, store the product in the refrigerator, using a hermetically sealed container for it. Refrigerated Whole Grain Keeps Everything beneficial features throughout 1 year.

If you are buying flaxseed in a store, pay attention to:

best before date;
the integrity of the packaging (it must be vacuum);
no signs of moisture.

The composition and useful properties of flaxseed

Flaxseed, includes a complete set useful elements necessary to maintain the normal functioning of the human body:

vitamins: groups B, C, E, K, PP and choline;
macronutrients: Ca, K, Mg, Na and P;
trace elements: Fe, Zn, Cu, Mn and Se;
polyunsaturated fatty acids: Omega-3, Omega-6 and Omega-9;
insoluble and soluble fiber;
mono- and disaccharides.

Medicinal properties of flax seed

And it's not complete list pathologies in which flaxseed helps.

Flax seed oil

Classic cleansing

Ingredients:

Flaxseed - 50 g.
Water - 1 l.

How to cook: Pour flax seeds with boiling water in a glass bowl. Be sure to close it with a lid. Wrap the container well and leave to infuse for 6 hours. Strain before use.

How to use: Drink the first portion (150 ml) 30 minutes before breakfast, on an empty stomach. You can add some honey to the drink. The entire infusion (1 liter) must be drunk during the day. Use the drink only in the form of heat. Do this every day for 2 weeks. You can repeat the course only after 6 months.

Result: The infusion cleanses the body of toxins, lowers cholesterol, relieves constipation, activates intestinal motility. Flaxseed mucus provides healing of mucosal ulcers. Regular consumption of the drink cleanses the blood, liver, improves skin condition. You can get acquainted with another way to get rid of harmful substances from the article.

Cleansing with kefir

Ingredients:

Flaxseed - 15-45 g.
Fat-free kefir - 100 ml.

How to cook: Mix kefir with flaxseed. You can use whole grains or ground - flour.

How to use: Use flax with kefir in the morning, on an empty stomach, instead of breakfast. The course of cleansing is designed for 3 weeks. Spend it according to the following scheme - during the first week - use 15 g of seeds with kefir, in the second - 30 g; in the third - increase the amount of seed to 45 g. You can repeat the course only after six months.

Result: Flaxseed with kefir provides detoxification, improves appearance skin, restoration of intestinal microflora, activation of peristalsis. Due to the normalization of metabolism, weight loss occurs.

Indications for taking flaxseed

Flaxseeds bring tremendous benefits to the body. But they can also cause harm. In order to avoid unpleasant moments, be sure to consult your doctor before using the product.

During pregnancy

When carrying a child, taking flaxseed is very useful.

The inclusion of flax seed in the diet provides:

normalization of hormonal levels;
fight against chronic diseases digestive system;
reduction of constipation;
minimizing the development of severe pathologies nervous system in the fetus;
protecting the baby from viral infections.

It is strictly forbidden to take flaxseed without consulting the attending gynecologist. Despite the significant benefits, the product is able to cause uterine tone, and this is fraught with miscarriage or premature birth.

Only a doctor can prescribe and select correct scheme taking flaxseed for pregnant women.

When breastfeeding

The active use of flaxseed during lactation is undesirable. Some substances that pass through milk children's body that can complicate its operation.

It is best for pregnant and lactating women to consume the product by adding it to pastries or salads. And in order to quickly reduce weight after childbirth, you should use the recommendations from the article.

For constipation

Ingredients:

Flax seed - 2 tsp...
Warm boiled water - 1 tbsp.

How to cook: Flaxseed can be ground if the whole grain is difficult to swallow.

How to use: In the evening, take flaxseed with water. Repeat the procedure for 2-3 days.

Result: The product activates peristalsis and promotes bowel cleansing. naturally. At chronic constipation a 7-day course of treatment is recommended.

With pancreatitis

Ingredients:

Flaxseed - 2 tbsp. l.
Water - 0.4 ml.
Honey - to taste, but not more than 2 tbsp. l.

How to cook: Grind the raw material and pour boiling water over it. Boil the composition on low heat for 10 minutes. Then infuse the mixture for 1 hour. Strain the linen jelly through a strainer. Add honey to your liking.

How to use: Take 200 ml of the drink twice a day on an empty stomach 15-20 minutes before meals. The duration of treatment is from 3 weeks to several months.

Result: Flaxseed jelly provides anti-inflammatory and astringent effects on the pancreas. Fiber activates the elimination of toxins and speeds up the metabolism.

With gastritis

Ingredients:

Flaxseed - 1 tbsp. l.
Water - 0.5 l.

How to cook: Pour raw materials with boiling water. Infuse the remedy for 1 hour, shaking occasionally. Strain the drink through a strainer.

How to use: Use the infusion twice a day on an empty stomach, 200-250 ml. Continue treatment for 1 month.

Result: The infusion provides an anti-inflammatory effect. Treatment allows you to eliminate pain, nausea, heartburn.

With diabetes

Ingredients:

Seeds - 2 tbsp. l.
Boiling water - 100 ml.

How to cook: Soak flaxseed in boiling water. Steep the mixture for about 10 minutes. Then add 150 ml of boiled chilled water.

How to use: Use the infusion once a day - in the morning on an empty stomach or 20 minutes before meals. Treatment is designed for 10 days - 1 month.

Result: Drink well reduces sugar.

To lower cholesterol

Ingredients:

Flax seeds - 1 tbsp. l.
Aloe juice - 0.5 tbsp. l.
Water - 1 tbsp.

How to cook: Chop the seeds. Pour boiling water over them and leave for about 2 hours. Add aloe juice. There is no need to strain the drink.

How to use: Use in the morning on an empty stomach and in the evening, 4 hours after eating, 0.5 cups each. Continue therapy for 1-3 months.

Result: The drink normalizes cholesterol, improves the condition of blood vessels, and prevents the development of atherosclerosis.

Dietary dishes, which include flax seeds for weight loss

Hercules with flaxseeds

Soak 2 tbsp. l. flaxseeds in warm water. Cook porridge from 100-150 g oatmeal, add swollen flax seeds to it and mix. If desired, you can add a small amount of finely chopped fruits or dried fruits, apples and prunes are perfect.

Porridge with sprouted wheat and flax seeds

3 art. l. germinated wheat and 1 tbsp. l. flaxseed, soak in boiled water, within two hours, then drain the remaining liquid. Add grated on a coarse grater to the porridge: 50 g of apples and a few dates, previously soaked in water.

Dried fruits and flax seeds for weight loss

Soak 2 tbsp. l. flax seeds in water that has cooled to a temperature of 40-45 degrees and wait until they swell. Pass dried fruits scalded with boiling water through a meat grinder: prunes, dates and dried apricots - 3 pcs. everyone.

In the minced meat, add flaxseeds and 1 tbsp. l. rice flour, mix the ingredients thoroughly (if desired, you can add a little cocoa powder, but the dish will turn out to be more nutritious).

Roll up small balls, roll them in coconut flakes and refrigerate for a couple of hours. A delicious diet dessert is ready!

Flax seeds in cosmetology

Useful product can be used externally. It allows you to eliminate a number of cosmetic problems and provides a healthy look to the skin and hair.

Mask for the face

Ingredients:

Flax seeds - 1 tbsp. l.
Boiling water - 0.5 tbsp.
Cream (for sensitive and dry skin) - 1 tbsp. l.
Oatmeal (for oily and problematic skin) - 1 tbsp. l.

How to cook: Soak flaxseed in boiling water. Simmer the product in a water bath for 15 minutes. Strain the decoction. Add the necessary component (oatmeal or cream).

How to use: Apply to cleansed face. Wash it off after 15 minutes. Repeat the mask 2-3 times a week.

Result: The product cleanses the skin, nourishes it, provides a narrowing of pores, eliminates oiliness. The mask smoothes wrinkles, normalizes the metabolism in the epidermis.

Hair Mask

Ingredients:

Flax seeds - 2 tbsp. l.
Boiling water - 125 ml.

How to cook: Pour boiling water over the raw materials and beat the mixture thoroughly in a blender.

How to use: Apply a warm mask to the roots and along the hair. Put a plastic cap on your head and wrap it with a towel. Wash off the mask after 2 hours. Repeat the procedure 2 times a week.

Result: The mask will provide silkiness and smoothness to the hair. It strengthens the bulb and improves hair growth.

Flax seeds - recipes

AT alternative medicine exist universal means, which can be taken for the treatment and prevention of various pathologies.

Kissel

Recipe Description: Kissel has neither taste nor smell. To ensure a pleasant taste, add honey, cinnamon, vanilla, berries, chicory to it.

You will need:

flax seeds - 1 tbsp. l.;
water - 0.5 l.;
cinnamon, honey, berries, chicory, vanilla - to taste.

How to cook:

Pour boiling water over the seeds.
Infuse the mixture for 8 hours.
It is not necessary to strain the jelly.
Add cinnamon, vanilla, honey, berries to it.

Calories: per 100 g of jelly (in pure form, without additives) - 5.2 kcal, and 100 g of jelly with the addition of honey (1 tsp) - 8.4 kcal.

Decoction

Recipe Description: Decoction provides complex cleansing body, normalizes the functioning of the digestive system, cleanses the blood, liver, improves the functioning of the kidneys, urinary system. It is better to add sour juice to the drink.

You will need:

seeds - 1 tbsp. l.;
water - 0.5 l.;
sour juice (pomegranate, cherry, lemon) - 1 tsp.

How to cook:

Soak the flaxseed in water.
Boil the mixture in a water bath for 30 minutes.
Then wrap the container with the decoction in a warm cloth and infuse the product for another 3-4 hours.
Strain the decoction.
Add sour juice to it.

Calories: per 100 g of decoction with pomegranate juice- 5.4 kcal.

What to remember

You can use flax seeds only after consulting a doctor. The product brings great benefits to the body, but it can also cause harm.
The daily dose of seeds is 5-50 g. Abuse leads to diarrhea and flatulence.
Store flax products (seeds, flour, oil) in a dark, cold place and always in a hermetically sealed container.

See you in the next article!

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diets and healthy eating 11.02.2012

Today I want to talk about flax seeds and their uses for our health. Do you know how the word "linen" is translated from Latin? The most useful. And this is a very fair judgment about him.

Linen in Rus' has long been held in high esteem. What do we recommend to wear in the heat? Linen clothing. It is also good for health to sleep on linen. Just ironing it is very troublesome. Linen fabric was used earlier for scabies and increased sweating. Made from flax seed linseed oil, which was used both for food and for the treatment of various diseases.

Recently discovered linseed oil. Now I just enjoy this taste. And for my father, it was the best, perhaps, gift. How happy he was. Taste from childhood. He remembers very well those times when bread was dipped in linseed oil, and it was a holiday. I advise everyone to pay attention to this simple and very valuable oil. Flaxseed oil is very useful for the prevention and treatment of atherosclerosis, for our heart, digestion.

Another great product that is made from flax seeds is, about amazing properties which I have already mentioned on the blog pages.

Scientists in many countries are studying the effect of flax seeds on the human body. In Canada and the United States, at the level of the Ministry of Health, recommendations have been adopted for the mandatory use of flax seeds in food. There has been an upward trend in demand for this product. In Germany alone for cooking various dishes, including bakery products, more than 60 thousand tons of flaxseed are consumed annually. On average, this number is 1 kg per person!

Useful properties of flax

Healing qualities of flax not forgotten now. Why are they so useful?

They are source of fatty acids Omega-3, Omega-6, Omega-9. Do you know that fish fat contains these acids 3 times less than a simple flax seed?
The composition of the seeds includes vitamins F, A, E, B. Vitamin F is very important for participation in fat and cholesterol metabolism. Therefore, it is good to use in a diet for overweight people. Vitamins A and E are considered vitamins of youth. They have a beneficial effect on the condition of the skin, therefore they are widely used in cosmetic recipes.
The composition of the flax seed includes selenium, and it prevents the formation and development of tumors, cleanses our body of heavy metals helps improve eyesight.
Flax seeds contain "plant hormones" lignans. There are 100 times more of them than in others herbal products. They have antibacterial and antiviral effects.
Flax seed is rich in lecithin, which is very beneficial for health.
Due to its enveloping properties, flax seeds are very widely used for diseases. digestive tract, upper respiratory tract, for the treatment of persistent constipation and as a diuretic.
In addition, flaxseed is used in food poisoning because polysaccharides reduce the absorption of toxins.

How to eat flaxseed?

Usually, flax seeds are taken in crushed form with plenty of liquid. Pre-soaking is not recommended. Due to the fact that flax seeds quickly oxidize in air, they are recommended to be consumed immediately after grinding. No heat treatment is needed. Ground flaxseed is recommended to be mixed with honey in a ratio of 1:1. It is very useful to add flax seed to salads, cereals, homemade cakes and dairy products.

For prevention, flax seed should be taken at least 5 grams per day, and for treatment - in the morning and evening, 2 tablespoons. The course of treatment is from 1 month. Preferably 3-6 months.

The use of flax seed in medicine

For the prevention and treatment of diseases of the gastrointestinal tract:

2 tablespoons of flax seeds pour into a glass hot water, insist 10 minutes, stirring occasionally. Drink this infusion half a cup before meals. Flax seed has enveloping action and mild laxatives.

For the treatment and prevention of cardiovascular diseases:

Due to the use of flaxseed, the likelihood of blood clots in the heart and lungs is reduced, high blood pressure. Reduces the risk of heart attacks, microinfarctions, arrhythmias and other cardiovascular diseases.

Grind 2 tablespoons of flax seeds in a coffee grinder, pour 1 cup of hot water, leave for 10 minutes and take it inside.

The use of flax seeds in cancer.

Many people told me about the properties of flax seeds for prevention and treatment. Even when my daughter and I were in hematology for treatment, the eldest nurse She advised us all to give our children flaxseed.
Diseases occur due to violations of the metabolic process in the body. The balance of the metabolic process is achieved with the help of plant hormones lignans, which have a strong anti-cancer effect. Omega-3 acid also has an anti-cancer effect. Inclusion in the diet, together with additional nutrients, flax seed gives a great anti-cancer effect.

At diabetes there is insufficient formation and entry into the blood of insulin - a hormone of the pancreas. Frequent use eating a small amount of flaxseed enhances the action of insulin and protects the body from the onset and development of diabetes.

The use of flax seeds inflammatory diseases .

Flaxseed helps with gastrointestinal diseases, diseases genitourinary system, radiation damage to the skin and burns. Flax seed is recommended to be taken by postoperative patients, because. it increases the overall immunity of the body, prevents the occurrence of inflammatory processes. Good for treating arthritis. Useful lubrication of painful areas with linseed oil. Observations have shown that 60% of patients with rheumatoid arthritis were able to completely stop taking anti-inflammatory drugs, and the remaining 20% reduce their intake.

The use of flax seeds allergies.

Eating flaxseed helps reduce allergic reaction. As a result, allergic and inflammatory processes and the patient's condition improves.

It is also good to use flax seeds for edema, kidney disease, for overweight people, for stress, to improve vision, for multiple sclerosis.

Health improvement and prevention whole body:

5 grams per day is a preventive dose. 50 grams per day - treatment dose. It is desirable to use from 1 to several months. Great remedy for immune system and work of the heart.

A bag of flaxseed is a favorite remedy for pain relief : it is applied hot to the cheek with toothache, rheumatism, facial neuralgia, abdominal pain, biliary colic, diseases are also treated by applying such bags Bladder and kidneys. It may be that the moist warmth here is the relief.

Great to add flax seeds to porridge, for example, oatmeal. Add to oatmeal dried apricots, raisins, prunes, and a little flax seeds on top - and you get a full breakfast.

Even better for digestion kissel:

Grind flax seeds in a coffee grinder into flour. 2 teaspoons of this flax flour pour a glass of hot water. Cook over low heat, stirring for 10 minutes. Cool, strain and drink 20 minutes before meals. You don't need to add sugar. Such jelly is much more useful than usual classic way cooking jelly on starch.

The use of flax seed in cosmetology

masks for our skin. The recipes of Cleopatra, who loved to use flax seed so much, are known.

Pour a handful of flax seeds with a small amount of hot water, leave for an hour. Lubricate the face with this infusion. Hold for about 30 minutes, rinse warm water, dry and apply moisturizer. The skin is perfectly smoothed, irritation disappears.
Pour 2 tablespoons of flax seeds with two glasses of water, cook everything until a mushy state. Apply all over the face and neck through a layer of gauze for about 20 minutes. Wash off with warm water. Who has dilated vessels on the face, apply the mask in a warm form, rinse cool water. Apply with dry skin and with inflammatory foci.
For oily skin face is beautiful such a mask: 1 tsp. flaxseed flour (flaxseed must be ground in a coffee grinder) and 1 tsp. oat flour pour fresh milk and let it brew. Apply the gruel with a brush on the face and neck for 15-20 minutes. Wash off with warm water.
For aging and dry skin, make yourself a mask of chamomile and flaxseed. 2 tbsp chamomile pour a glass of boiling water. Pour into this infusion 1 tbsp. crushed flaxseed, mix well. Apply this paste on your face. After 15 minutes, remove with a cotton swab. Better to do in the evening.
If your lips are very dry, wipe them with a decoction of flaxseed.
Flaxseed oil is great for softening the skin of the hands. Just carefully rub your fingers and hands with it from the bottom up.
For very dry and cracked skin of the hands, you can make baths from a decoction of flax seed. Let your hands go into the broth for about 10 minutes, then grease them with a fat cream. Do not rinse.
To relieve fatigue in the legs, warm baths with a decoction of flaxseed are perfect. 2 tablespoons of seed per 1 liter of boiling water. Add a decoction of the seed to room temperature water, lower your legs and hold for 10-15 minutes. You can also make contrast foot baths. Add flaxseed only to hot water.

Here are some great recipes using flax seeds. Simple, useful and accessible. I wish you all good health.

202 comments

Zhenya
27 Sep 2015 at 7:19

07 Sep 2015 at 8:17

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02 Feb 2015 at 1:56

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09 Sep 2013 at 0:20